Therapists in 53711
Guy Blackstone
Licensed Professional Counselor, CRC, LPC
Verified Verified
Fitchburg, WI 53711
Waitlist for new clients
I help people with anxiety, depression, and chronic illness to get back in control and live the life they want. Our thoughts, memories, feelings, and bodily sensations make life so hard. Do they keep you from doing the things you want? Do you feel so overwhelmed you need to run or to escape? Do they make you regret the way you’ve lived? Do they keep you from people you care about? You don’t have to live this way. We can take steps to put you back in charge of you and your life. My mission is to help you be proud of the person you are, get you doing the things you want, with the people you care about most.
I help people with anxiety, depression, and chronic illness to get back in control and live the life they want. Our thoughts, memories, feelings, and bodily sensations make life so hard. Do they keep you from doing the things you want? Do you feel so overwhelmed you need to run or to escape? Do they make you regret the way you’ve lived? Do they keep you from people you care about? You don’t have to live this way. We can take steps to put you back in charge of you and your life. My mission is to help you be proud of the person you are, get you doing the things you want, with the people you care about most.
Maria Hackbarth
Marriage & Family Therapist, LMFT, PMH-C, SUSA
Verified Verified
Fitchburg, WI 53711
Waitlist for new clients
Many clients I see face challenges with anxiety, depression, relationships, life transitions, stress, work/life balance, and have experienced traumatic events.
Life transitions and relationships can be both beautiful and difficult. Everyone deserves a safe space to share and explore their thoughts and feelings. Often through reflection, when we allow ourselves to slow down and notice what we are experiencing in the moment, true self discovery and capacity from within can be found and cultivated. With compassion and openness I walk along side my clients as they work towards relief and resolution. I utilize a blend of traditional therapy approaches along with experiential modalities such as Brainspotting, Mindfulness exercises, and Guided Visualizations to tailor the therapeutic experience.
Many clients I see face challenges with anxiety, depression, relationships, life transitions, stress, work/life balance, and have experienced traumatic events.
Life transitions and relationships can be both beautiful and difficult. Everyone deserves a safe space to share and explore their thoughts and feelings. Often through reflection, when we allow ourselves to slow down and notice what we are experiencing in the moment, true self discovery and capacity from within can be found and cultivated. With compassion and openness I walk along side my clients as they work towards relief and resolution. I utilize a blend of traditional therapy approaches along with experiential modalities such as Brainspotting, Mindfulness exercises, and Guided Visualizations to tailor the therapeutic experience.
Ian Nelson-Johnson
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Madison, WI 53711
I feel especially capable to treat trauma, depression, grief and loss, anxiety, and major life transitions.
Currently accepting new clients! It takes tremendous courage to turn the spotlight inwards and work on ourselves. I consider it a genuine privilege to walk alongside people as we navigate their struggles and successes. It is why I have such deep respect for the people who walk through my door. If you are that person, know this: ALL of you is welcome here. Meaningful relationships are central to our well-being, just as much as water or air; however, they often are the source of intense pain. Our therapeutic work will be built on a foundation of trust, and focus on developing the relationships with yourself and others you deserve.
I feel especially capable to treat trauma, depression, grief and loss, anxiety, and major life transitions.
Currently accepting new clients! It takes tremendous courage to turn the spotlight inwards and work on ourselves. I consider it a genuine privilege to walk alongside people as we navigate their struggles and successes. It is why I have such deep respect for the people who walk through my door. If you are that person, know this: ALL of you is welcome here. Meaningful relationships are central to our well-being, just as much as water or air; however, they often are the source of intense pain. Our therapeutic work will be built on a foundation of trust, and focus on developing the relationships with yourself and others you deserve.
Erica Salzman
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Fitchburg, WI 53711
My clients are adults and couples who are looking to take steps toward understanding themselves and their relationships in a deeper capacity. I specialize in trauma therapy and couples therapy, and in both areas, I work to support my clients in uncovering protective patterns that have begun to hold them back.
My clients are adults and couples who are looking to take steps toward understanding themselves and their relationships in a deeper capacity. I specialize in trauma therapy and couples therapy, and in both areas, I work to support my clients in uncovering protective patterns that have begun to hold them back.
Tracy Fey Blackstone
Licensed Professional Counselor, MS, CRC, LPC
Verified Verified
1 Endorsed
Fitchburg, WI 53711
Not accepting new clients
As an AuDHD therapist, I specialize in supporting adults with ADHD and high-masking Autism. Whether you suspect neurodivergence, received a recent diagnosis, or struggled long-term, I'm here to help you thrive in a world that suits you. You may be wary of therapy due to past negative experiences, as many therapists lack the knowledge to tackle ADHD, ASD, and disability intricacies, especially in adults. However, I am NOT your typical therapist. I believe in taking a more casual, non-traditional approach that prioritizes humor, authenticity, and genuine connection over showcasing my expertise.
As an AuDHD therapist, I specialize in supporting adults with ADHD and high-masking Autism. Whether you suspect neurodivergence, received a recent diagnosis, or struggled long-term, I'm here to help you thrive in a world that suits you. You may be wary of therapy due to past negative experiences, as many therapists lack the knowledge to tackle ADHD, ASD, and disability intricacies, especially in adults. However, I am NOT your typical therapist. I believe in taking a more casual, non-traditional approach that prioritizes humor, authenticity, and genuine connection over showcasing my expertise.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.