Therapists in 53711

I help people with anxiety, depression, and chronic illness to get back in control and live the life they want. Our thoughts, memories, feelings, and bodily sensations make life so hard. Do they keep you from doing the things you want? Do you feel so overwhelmed you need to run or to escape? Do they make you regret the way you’ve lived? Do they keep you from people you care about? You don’t have to live this way. We can take steps to put you back in charge of you and your life. My mission is to help you be proud of the person you are, get you doing the things you want, with the people you care about most.

Currently accepting new virtual clients! We all encounter challenges and setbacks in life. Therapy can support you in overcoming them while co-creating a life that you love. I approach therapy through a wellness lens to help you flourish, which means that instead of focusing solely on what's wrong, we pay attention to your strengths and ways that you can feel your best. As a trauma-informed therapist, I recognize that healing happens within the context of felt safety and connection so I strive to create a therapeutic space where you can show up as your whole and unique self. It is an honor to be there as a witness and guide.

Are you ready to embark on a journey of self-discovery & empowerment? It takes courage to confront the stories that have shaped our lives and rewrite them into narratives that uplift and inspire. If you find yourself trapped in a cycle of negative thoughts or behaviors, know that you're not alone. Taking the first step towards change is monumental, and it's a step you don't have to take alone. In therapy, we'll work together to unravel the patterns that hold you back and discover the strength within you. My approach is rooted in collaboration, drawing on your unique strengths while compassionately exploring the challenges you face.

Are you overwhelmed and burned out? Do you feel disconnected from yourself, others, and the world? Are you trying to manage uncertainty, emotional discomfort, and distressing events all on your own? I work with adolescents and adults that are seeking support while they navigate difficult life transitions, healing from trauma, identity and gender exploration, anxiety, depression, and family conflict among other challenges. we can work together to identify patterns in your life that no longer serve you, build on your positive values, discover your existing skills, and learn new techniques to work through life’s challenges.

Are you tired of feeling sad and anxious? Are you ready to live the life you want instead of the life you feel stuck in? Are you seeking support as a member of the LGBTQIA+ community? If you are looking for a therapist who balances a humorous, direct approach with warmth and individual support, I’ll be a good fit for helping you create change. I specialize in working with clients who are exploring gender identity, healing family conflict and transgenerational trauma, and helping neurodiverse individuals navigate a world designed for neurotypical people.

My areas of speciality include stress and anxiety, managing ADHD, burn-out, and high-stress careers. I work with people around their interpersonal relationships and their relationship with themselves, with realistic understanding of the demands of the modern world. I work well with clients who might not "like therapy" generally, and still recognize they might benefit from talking to someone. I also work with men looking to change relationship and emotional patterns, and have extensive experience with professionals and professional students.

Are you feeling stressed, overwhelmed, burned out, struggling with your mental health, and substance use due to life transitions, relationships, peer relationships, school, parenting/co-parenting struggles, divorce, traumatic experiences, abuse, balancing work and personal life, and other stress-triggering events? I offer online and in-office therapy sessions working with children, adolescents, adults, couples, and families with a holistic approach to helping clients. Taking New CLIENTS, no waitlist.

As a Psychologist, I have the honor of working with individuals in their journeys of self-discovery, healing, renewal, and growth; journeys which, at times, have emerged out of periods of life crises & emotional upheaval. I offer individual, couples, and group psychotherapy, working with people navigating a range life transitions and challenges. I work compassionately and collaboratively with clients to explore, discover and overcome aspects of their lives that keep them from recognizing and meeting their full potential. This also involves recognizing and emphasizing clients' strengths, resilience, and assets they already embody.

Seeking space to process trauma and understand your path of healing is a courageous choice. Whether you are new to therapy, or returning to your journey of healing self-discovery — searching for a therapist can be overwhelming. Be proud that you made it this far! I am passionate about processing trauma and working with caregivers, helpers, and those excited to attune to one's own needs. I work with clients seeking to explore a deeper understanding of their attachment, and identities and heal from trauma, abuse, and neglect. My practice welcomes those who identify as neurodivergent, LGBTQIA2+, or consensually non-monogamous.

Do you struggle with self-doubt and overthinking? Do you have a loud inner critic? Have you experienced a major loss? I help individuals gain clarity and feel empowered while navigating major life transitions (death of a loved one, new parents, empty nesters, job or relationship change, infertility, unexpected pregnancy, new health diagnosis). Through caring and purposeful sessions, you will find support, learn mindfulness techniques and thought management strategies that will help you get to know yourself better so that you can make difficult decisions and move forward in your life.

Every day doesn’t have to be so hard. Whether it be work, family, school, your health, or the state of the world, there are a lot of things to navigate to get through. As the stress builds up, so does anxiety and depression, and as a result, it gets harder and harder to do keep doing the things you need to do. These days, this seems to be more the norm than the exception and finding help seems almost impossible. But that doesn’t mean there isn’t anything you can do. My goal is to work closely with you to identify and accomplish your goals, address what is most important to you, and help you find ways to enjoy life to the fullest.

I am the Clinical Program Director at Hancock Center for Creative Arts Therapies. Therapy is a space to develop strengths and resources, as well as examining problems and pain. Clients work on both their strengths and struggles in my practice. I enjoy working in a creative and collaborative way with people to support insight and foster positive change. I see my job as applying psychotherapy skills to help increase your sense of well-being, set and achieve personal goals, all while remaining the expert of your life.

I have a dual PhD in Clinical and Biological-Health Psychology and work with clients struggling with mental health or medical conditions, or both. Using science-backed strategies, we'll talk about your challenges, problem-solve, and identify solutions so you can feel better inside and out. You'll be able to calm your emotions, master your thoughts, regulate your body, and overcome obstacles with confidence. I bring over 10 years of experience to our work together. You'll experience non-judgmental compassion and expert support. Clients typically see improvement within 6 sessions. I'm licensed in WI and 30+ other states.

Life transitions and relationships can be both beautiful and difficult. Everyone deserves a safe space to share and explore their thoughts and feelings. Often through reflection, when we allow ourselves to slow down and notice what we are experiencing in the moment, true self discovery and capacity from within can be found and cultivated. With compassion and openness I walk along side my clients as they work towards relief and resolution. I utilize a blend of traditional therapy approaches along with experiential modalities such as Brainspotting, Mindfulness exercises, and Guided Visualizations to tailor the therapeutic experience.

My areas of interest include stress and anxiety, ADHD and other forms of neurodivergency, life transitions, LGBTQIA+ issues, and trauma-related disorders. I believe clients are the experts on themselves, and with my guidance and support, we can work towards achieving balance in every day life.