Therapists in Madison, WI

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Photo of Megan O'Brien, Clinical Social Work/Therapist in Madison, WI
Megan O'Brien
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, WI 53711
Megan partners with her clients to nurture healing, growth and resiliency. In every instance, she will take her time ascertaining how to evoke her clients' strengths, helping them effectively mobilize their own capabilities. In this way, every person she works with ends up with practiced skill sets of their own to take with them after therapy has concluded. Working skillfully with families, adults, teens and children, Megan sees clients individually, offers parent skills training, couples therapy and supports family systems in crisis.
Megan partners with her clients to nurture healing, growth and resiliency. In every instance, she will take her time ascertaining how to evoke her clients' strengths, helping them effectively mobilize their own capabilities. In this way, every person she works with ends up with practiced skill sets of their own to take with them after therapy has concluded. Working skillfully with families, adults, teens and children, Megan sees clients individually, offers parent skills training, couples therapy and supports family systems in crisis.
(608) 975-5240 View (608) 975-5240
Photo of Anesis Center for Marriage and Family Therapy, Marriage & Family Therapist in Madison, WI
Anesis Center for Marriage and Family Therapy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Madison, WI 53711
We love to collaborate with clients to help them draw from their own expertise, build on their own positive values, discover their own skills, and use these new tools to work through conflicts and hardships. We are systems therapist. What that means is: we like to approach problems that people have within the context of social, political and cultural storylines that influence the way we view ourselves and our own personal stories. We use this same approach in family therapy to seek ways to change the way the family system works rather than trying to "fix" a specific family member.
We love to collaborate with clients to help them draw from their own expertise, build on their own positive values, discover their own skills, and use these new tools to work through conflicts and hardships. We are systems therapist. What that means is: we like to approach problems that people have within the context of social, political and cultural storylines that influence the way we view ourselves and our own personal stories. We use this same approach in family therapy to seek ways to change the way the family system works rather than trying to "fix" a specific family member.
(608) 802-7669 View (608) 802-7669
Photo of Megan Duckles, Marriage & Family Therapist in Madison, WI
Megan Duckles
Marriage & Family Therapist, LMFT
Verified Verified
Madison, WI 53703
Not accepting new clients
We all face challenges in our lives. Sometimes we get through them easily and sometimes we get stuck. Sometimes the thoughts of past challenges stick with us and influence our day-to-day activities. I believe that it can be helpful to talk through these thoughts and situations to gain clarity and decide how you want to move forward. I see my role as being a supportive, non-judgmental, safe place to explore your concerns. Everyone's needs are different, but I can help you make plans for changes in your behaviors or to find a new way of thinking about difficulties.
We all face challenges in our lives. Sometimes we get through them easily and sometimes we get stuck. Sometimes the thoughts of past challenges stick with us and influence our day-to-day activities. I believe that it can be helpful to talk through these thoughts and situations to gain clarity and decide how you want to move forward. I see my role as being a supportive, non-judgmental, safe place to explore your concerns. Everyone's needs are different, but I can help you make plans for changes in your behaviors or to find a new way of thinking about difficulties.
(608) 713-6459 View (608) 713-6459
Photo of Kimberly Robertson, Clinical Social Work/Therapist in Madison, WI
Kimberly Robertson
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, WI 53718  (Online Only)
Kimberly Robertson (she/her/hers) is a Licensed Clinical Social Worker (LCSW) in the State of Wisconsin. Kimberly has over four years of experience specializing in obsessive compulsive disorder (OCD), anxiety disorders, and mood disorders. Kimberly treats patients between the ages of 15 and 64 utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), and Motivational Interviewing.
Kimberly Robertson (she/her/hers) is a Licensed Clinical Social Worker (LCSW) in the State of Wisconsin. Kimberly has over four years of experience specializing in obsessive compulsive disorder (OCD), anxiety disorders, and mood disorders. Kimberly treats patients between the ages of 15 and 64 utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), and Motivational Interviewing.
(608) 465-4464 View (608) 465-4464
Photo of Emily Erwin-Frank, Clinical Social Work/Therapist in Madison, WI
Emily Erwin-Frank
Clinical Social Work/Therapist, MSW, APSW
Verified Verified
Madison, WI 53705
As a therapist, my approach is eclectic, informed by psychodynamic, humanistic, mindfulness-based and cognitive behavioral practices. I view each client's life as a constantly shifting ecosystem, and I believe that successful interventions are multifaceted. I strive to cultivate cultural humility in myself, and to help clients understand and re-craft personal narratives according to their values. In addition, I help clients to navigate romantic and family relationships as well as friendships. One of my primary goals as a therapist is to understand the unique and varied challenges of the LGBTQ community; being "LGBTQ friendly" is not enough.
As a therapist, my approach is eclectic, informed by psychodynamic, humanistic, mindfulness-based and cognitive behavioral practices. I view each client's life as a constantly shifting ecosystem, and I believe that successful interventions are multifaceted. I strive to cultivate cultural humility in myself, and to help clients understand and re-craft personal narratives according to their values. In addition, I help clients to navigate romantic and family relationships as well as friendships. One of my primary goals as a therapist is to understand the unique and varied challenges of the LGBTQ community; being "LGBTQ friendly" is not enough.
(608) 580-5718 View (608) 580-5718
Judith A. Cresson
Licensed Professional Counselor, MS, LPC, CSAC
Verified Verified
Madison, WI 53719
My goal as a therapist is not to tell a client what they need to do but instead to help them problem-solve their situation and come up with their own solution. I am then able to provide the client with the assistance, guidance and support necessary in order for them to achieve their self-designed successful outcome.
My goal as a therapist is not to tell a client what they need to do but instead to help them problem-solve their situation and come up with their own solution. I am then able to provide the client with the assistance, guidance and support necessary in order for them to achieve their self-designed successful outcome.
(608) 440-8137 View (608) 440-8137
Photo of Rainbow Marifrog, LLC, Marriage & Family Therapist in Madison, WI
Rainbow Marifrog, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Madison, WI 53714
Trained as a somatic & transpersonal psychotherapist, my work is rooted in the development and application of transformational techniques for healing and growth. Clients often report experiencing significant personal breakthroughs around life-long challenges. Finding acceptance for where we are and what we're dealing with in life opens the door to creating the life we want and know is possible.
Trained as a somatic & transpersonal psychotherapist, my work is rooted in the development and application of transformational techniques for healing and growth. Clients often report experiencing significant personal breakthroughs around life-long challenges. Finding acceptance for where we are and what we're dealing with in life opens the door to creating the life we want and know is possible.
(608) 888-0186 View (608) 888-0186
Photo of Julia Cosgrove, Marriage & Family Therapist in Madison, WI
Julia Cosgrove
Marriage & Family Therapist, MS, LMFT
Verified Verified
Madison, WI 53704
If you feel like things could be better, you're probably right. Maybe you're struggling in your relationship — you keep having the same fight, and feel unheard and stuck. (Or you're not fighting, because you're more like roommates than romantic partners.) Or maybe you've always held it together pretty well, but you're finally realizing how anxiety, trauma, or that unkind inner critic has been subtly (and not so subtly) affecting you, keeping you from getting the most out of life. Whether it's been weeks, months, or years, you know don't want want to feel this way forever.
If you feel like things could be better, you're probably right. Maybe you're struggling in your relationship — you keep having the same fight, and feel unheard and stuck. (Or you're not fighting, because you're more like roommates than romantic partners.) Or maybe you've always held it together pretty well, but you're finally realizing how anxiety, trauma, or that unkind inner critic has been subtly (and not so subtly) affecting you, keeping you from getting the most out of life. Whether it's been weeks, months, or years, you know don't want want to feel this way forever.
(608) 305-8215 View (608) 305-8215
Photo of Mary P Moskoff, Clinical Social Work/Therapist in Madison, WI
Mary P Moskoff
Clinical Social Work/Therapist, PhD, DMin, LCSW
Verified Verified
Madison, WI 53705
Mary works with individuals, couples and children with goal of building coping skills, emotional intelligence and self empowerment. Her specialties include, grief and trauma counseling, divorce adjustment for adults and children. She is a trained mediator and offers collaborative divorce services. She is trained in EMDR,DBT and offers clinical supervision to therapists. Her training in spiritual traditions, mindfulness and walking meditation brings high levels of empathy and insight to her clients. She has been practicing for many years and is able to offer tele health sessions as we'll as in person.
Mary works with individuals, couples and children with goal of building coping skills, emotional intelligence and self empowerment. Her specialties include, grief and trauma counseling, divorce adjustment for adults and children. She is a trained mediator and offers collaborative divorce services. She is trained in EMDR,DBT and offers clinical supervision to therapists. Her training in spiritual traditions, mindfulness and walking meditation brings high levels of empathy and insight to her clients. She has been practicing for many years and is able to offer tele health sessions as we'll as in person.
(608) 291-5203 View (608) 291-5203
Photo of Rebecca Compton, Licensed Professional Counselor in Madison, WI
Rebecca Compton
Licensed Professional Counselor, MEd, LPC, CGP, NCC, BCC
Verified Verified
6 Endorsed
Madison, WI 53705
For 35 years, I've been honored to offer my clients an experience that combines expertise, collaboration, and creativity. Whether it is a new problem, an ongoing pattern, or an unexpected life crisis, your therapy is built on a trusting relationship to facilitate lasting change. I help clients have happier, more satisfying relationships, overcome depression and anxiety, manage worries about career, family, and friends. Some learn how to have a productive disagreement, how to show empathy, how to set boundaries, and how to ask for what they need. Others learn to take the steps forward while healing from painful events and trauma.
For 35 years, I've been honored to offer my clients an experience that combines expertise, collaboration, and creativity. Whether it is a new problem, an ongoing pattern, or an unexpected life crisis, your therapy is built on a trusting relationship to facilitate lasting change. I help clients have happier, more satisfying relationships, overcome depression and anxiety, manage worries about career, family, and friends. Some learn how to have a productive disagreement, how to show empathy, how to set boundaries, and how to ask for what they need. Others learn to take the steps forward while healing from painful events and trauma.
(608) 396-6511 View (608) 396-6511
Photo of Olivia Kostreva, Licensed Professional Counselor in Madison, WI
Olivia Kostreva
Licensed Professional Counselor, LPC
Verified Verified
Madison, WI 53705
Turning our attention to discomfort and pain can be the hardest and single most important step we take towards healing. You've already taken that step. I have experience with adults confronting mood and anxiety disorders, OCD, and religious trauma. I also enjoy working with young adults during times of transition and self-exploration, and with veterans. I feel well-equipped to support you in better understanding what's important to you and in gaining freedom from the distressing patterns of thoughts and feelings that get in the way.
Turning our attention to discomfort and pain can be the hardest and single most important step we take towards healing. You've already taken that step. I have experience with adults confronting mood and anxiety disorders, OCD, and religious trauma. I also enjoy working with young adults during times of transition and self-exploration, and with veterans. I feel well-equipped to support you in better understanding what's important to you and in gaining freedom from the distressing patterns of thoughts and feelings that get in the way.
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Photo of Claire Schulz Bergman, Clinical Social Work/Therapist in Madison, WI
Claire Schulz Bergman
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
2 Endorsed
Madison, WI 53704
Do you struggle with self-doubt and overthinking? Do you have a loud inner critic? Have you experienced a major loss? I help individuals gain clarity and feel empowered while navigating major life transitions (death of a loved one, new parents, empty nesters, job or relationship change, infertility, unexpected pregnancy, new health diagnosis). Through caring and purposeful sessions, you will find support, learn mindfulness techniques and thought management strategies that will help you get to know yourself better so that you can make difficult decisions and move forward in your life.
Do you struggle with self-doubt and overthinking? Do you have a loud inner critic? Have you experienced a major loss? I help individuals gain clarity and feel empowered while navigating major life transitions (death of a loved one, new parents, empty nesters, job or relationship change, infertility, unexpected pregnancy, new health diagnosis). Through caring and purposeful sessions, you will find support, learn mindfulness techniques and thought management strategies that will help you get to know yourself better so that you can make difficult decisions and move forward in your life.
(608) 719-3660 View (608) 719-3660
Photo of Laura B. W. Cleavland, Licensed Professional Counselor in Madison, WI
Laura B. W. Cleavland
Licensed Professional Counselor, MS, LPC
Verified Verified
5 Endorsed
Madison, WI 53705
I offer an authentic and compassionate presence for all of my clients. I am welcoming, and genuinely interested in understanding my clients so that I can support them to find alignment in their life. I view therapy as an aid in your self-exploration and understanding, and prioritize developing a trusting relationship with my clients in order to be most effective in our work together. I provide therapy for young adults, adults, and couples. My specialties include: life transitions, relationship issues, mindfulness, personal identity, anxiety, depression, low self-esteem, and family dynamics.
I offer an authentic and compassionate presence for all of my clients. I am welcoming, and genuinely interested in understanding my clients so that I can support them to find alignment in their life. I view therapy as an aid in your self-exploration and understanding, and prioritize developing a trusting relationship with my clients in order to be most effective in our work together. I provide therapy for young adults, adults, and couples. My specialties include: life transitions, relationship issues, mindfulness, personal identity, anxiety, depression, low self-esteem, and family dynamics.
(414) 395-8980 View (414) 395-8980
Photo of Megan Kaiser, Pre-Licensed Professional in Madison, WI
Megan Kaiser
Pre-Licensed Professional
Verified Verified
Madison, WI 53705
I seek to create a safe, warm, and trusting therapeutic space where clients of all backgrounds, races, ethnicities, gender identities, sexual orientations, disabilities, and socioeconomic statuses feel supported and heard. I am especially interested in working with trauma, dissociative tendencies, anxiety, depression, LGBTQ+ populations, identity exploration, attachment, feelings of stuck-ness, and more!
I seek to create a safe, warm, and trusting therapeutic space where clients of all backgrounds, races, ethnicities, gender identities, sexual orientations, disabilities, and socioeconomic statuses feel supported and heard. I am especially interested in working with trauma, dissociative tendencies, anxiety, depression, LGBTQ+ populations, identity exploration, attachment, feelings of stuck-ness, and more!
(608) 975-5061 View (608) 975-5061
Photo of Leah Gilbertsen, Marriage & Family Therapist in Madison, WI
Leah Gilbertsen
Marriage & Family Therapist, LMFT
Verified Verified
Madison, WI 53703  (Online Only)
Drawing from my professional experiences in inpatient crisis care and outpatient therapy, I utilize compassion and creativity to meet you where you are on your journey. Working with families and couples, I’ve witnessed the many shapes love can take and how gaining common understanding can create meaningful change. Often, to feel truly heard is to begin to heal. Whether stuck in painful thought patterns or relationship dynamics, therapy can crack open a door to new possibilities. Whether you are seeking therapy with specific goals in mind or from a place of confusion - I am confident in our ability to figure it out together.
Drawing from my professional experiences in inpatient crisis care and outpatient therapy, I utilize compassion and creativity to meet you where you are on your journey. Working with families and couples, I’ve witnessed the many shapes love can take and how gaining common understanding can create meaningful change. Often, to feel truly heard is to begin to heal. Whether stuck in painful thought patterns or relationship dynamics, therapy can crack open a door to new possibilities. Whether you are seeking therapy with specific goals in mind or from a place of confusion - I am confident in our ability to figure it out together.
(773) 900-8150 View (773) 900-8150
Photo of Nathaniel Aymaar Willkomm, Licensed Professional Counselor in Madison, WI
Nathaniel Aymaar Willkomm
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Madison, WI 53713
Your teen doesn’t know what they want, and neither do you. At home, the conflicts seem constant—you’re always butting heads and they never seem happy, no matter what you do. You feel defeated. Teenagers are looking for a sense of belonging and it’s often hard for them to feel confident and explain their internal world to others when life is throwing so much at them. They need a space for someone to listen and validate their feelings, without fear of judgment. Understanding their behavior can be confusing and frustrating, but I’m here to tell you there is hope.
Your teen doesn’t know what they want, and neither do you. At home, the conflicts seem constant—you’re always butting heads and they never seem happy, no matter what you do. You feel defeated. Teenagers are looking for a sense of belonging and it’s often hard for them to feel confident and explain their internal world to others when life is throwing so much at them. They need a space for someone to listen and validate their feelings, without fear of judgment. Understanding their behavior can be confusing and frustrating, but I’m here to tell you there is hope.
(608) 496-9797 View (608) 496-9797
Photo of Christine Newville Gartler, Licensed Professional Counselor in Madison, WI
Christine Newville Gartler
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Madison, WI 53715
I established my practice in 2007 following a decade of working as a therapist at Jane Addams' Hull House and Chicago area treatment facilities. My office is highly accessible, comfortable, and conducive to effective therapy. I believe that most people can benefit from an objective outside perspective during difficult or challenging times in their lives. My role is to provide additional support and to assist clients during this time of growth, transition or discovery. I help clients identify and navigate issues, crises and areas that are in need of healing. My approach is insight oriented, client centered, and non-judgmental.
I established my practice in 2007 following a decade of working as a therapist at Jane Addams' Hull House and Chicago area treatment facilities. My office is highly accessible, comfortable, and conducive to effective therapy. I believe that most people can benefit from an objective outside perspective during difficult or challenging times in their lives. My role is to provide additional support and to assist clients during this time of growth, transition or discovery. I help clients identify and navigate issues, crises and areas that are in need of healing. My approach is insight oriented, client centered, and non-judgmental.
(608) 291-5263 View (608) 291-5263
Photo of Jonathan Helminick, Counselor in Madison, WI
Jonathan Helminick
Counselor, MS, LPC, SAC-IT, NCC
Verified Verified
Madison, WI 53717  (Online Only)
It is common to feel trapped by our thoughts, emotions, and behaviors, and we often struggle to identify the impact they have on our well-being until it feels too overwhelming to handle. This is particularly true for those suffering from OCD behaviors. My goal is to create a safe and supportive space where clients can explore their thoughts and behaviors to better understand the impact they have on their well-being. I work collaboratively with clients to establish a plan of care that draws from evidence-based approaches. My role as a counselor is to be a partner in helping clients move through, not around, concerns in their way.
It is common to feel trapped by our thoughts, emotions, and behaviors, and we often struggle to identify the impact they have on our well-being until it feels too overwhelming to handle. This is particularly true for those suffering from OCD behaviors. My goal is to create a safe and supportive space where clients can explore their thoughts and behaviors to better understand the impact they have on their well-being. I work collaboratively with clients to establish a plan of care that draws from evidence-based approaches. My role as a counselor is to be a partner in helping clients move through, not around, concerns in their way.
(608) 818-8441 View (608) 818-8441
Photo of Carissa L. Dietzler, Licensed Professional Counselor in Madison, WI
Carissa L. Dietzler
Licensed Professional Counselor, MA, LPC
Verified Verified
Madison, WI 53705
Waitlist for new clients
As a Child & Adolescent Therapist with over 15 years of experience, I have had the opportunity to work with hundreds of children and teens experiencing a wide variety of emotional and behavioral health challenges. I am also passionate in my work providing support and training to parents. Perhaps your child is struggling at home, at school or socially. Perhaps your teenager is experiencing strong emotions and when you try to reach out and provide support, it doesn't seem to help. Perhaps you are a parent and you feel like you have tried everything to manage your child's difficult behaviors, but nothing seems to be working.
As a Child & Adolescent Therapist with over 15 years of experience, I have had the opportunity to work with hundreds of children and teens experiencing a wide variety of emotional and behavioral health challenges. I am also passionate in my work providing support and training to parents. Perhaps your child is struggling at home, at school or socially. Perhaps your teenager is experiencing strong emotions and when you try to reach out and provide support, it doesn't seem to help. Perhaps you are a parent and you feel like you have tried everything to manage your child's difficult behaviors, but nothing seems to be working.
(715) 502-3010 View (715) 502-3010
Photo of Cat Stodola, Marriage & Family Therapist in Madison, WI
Cat Stodola
Marriage & Family Therapist, MS, LMFT
Verified Verified
Madison, WI 53705
Not accepting new clients
Sliding fee scale available. Life is complicated, finding a safe space to express yourself doesn’t have to be. My goal as a therapist is to create a space where anyone can bring any issue, no matter how personal or intimate. As a systemic therapist, I strive to look at every facet of your life, how they can affect you and how we can leverage them to best achieve your personal therapy goals. I have experience working with individuals, couples and families in different environments, including telehealth.
Sliding fee scale available. Life is complicated, finding a safe space to express yourself doesn’t have to be. My goal as a therapist is to create a space where anyone can bring any issue, no matter how personal or intimate. As a systemic therapist, I strive to look at every facet of your life, how they can affect you and how we can leverage them to best achieve your personal therapy goals. I have experience working with individuals, couples and families in different environments, including telehealth.
(608) 344-6869 View (608) 344-6869

How does your Therapist compare?

Number of Therapists in Madison, WI

700+

Average cost per session

$150

Therapists in Madison, WI who prioritize treating:

91% Anxiety
84% Depression
75% Relationship Issues
70% Trauma and PTSD
70% Self Esteem
65% Stress
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

53% Quartz
50% BlueCross and BlueShield
50% Other

How Therapists in Madison, WI see their clients

71% In Person and Online
29% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Madison?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.