Therapists in Madison, WI

View neighborhoods in Madison
Photo of Krystle Haviland Wholewithin Wellness, Licensed Professional Counselor in Madison, WI
Krystle Haviland Wholewithin Wellness
Licensed Professional Counselor, LPC, CSAC, ICS
Verified Verified
Madison, WI 53704
I have the privilege of being a licensed mental health, addiction, and trauma therapist with 15 years of experience in the Madison area. Through this work I have had the honor of bearing witness to women, in all phases of life, experience deep pain and suffering yet achieve recovery and healing. I am also a mother to three daughters. It is through this work, my felt sense of being a woman, and my personal experience within motherhood that I have continued to pursue training and education to empower women. I am dedicated to walk alongside women and help them to thrive during each stage of life and beyond.
I have the privilege of being a licensed mental health, addiction, and trauma therapist with 15 years of experience in the Madison area. Through this work I have had the honor of bearing witness to women, in all phases of life, experience deep pain and suffering yet achieve recovery and healing. I am also a mother to three daughters. It is through this work, my felt sense of being a woman, and my personal experience within motherhood that I have continued to pursue training and education to empower women. I am dedicated to walk alongside women and help them to thrive during each stage of life and beyond.
(608) 564-5659 View (608) 564-5659
Photo of Alison Kilkelly, Clinical Social Work/Therapist in Madison, WI
Alison Kilkelly
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, WI 53705
•••• Private, Trustworthy, Effective Therapy & Coaching for Couples & Adults•••• I applaud you for taking the first step to living a life you love! My office is your safe and soothing therapy space to talk about whatever you’d like. My clients want to take an honest look at themselves and learn: *HEALTHY COMMUNICATION with partner, friends, family, colleagues *PRODUCTIVE self-reflection *CLARITY in decision-making *effective COPING for depression/anxiety/irritability/anger *how to stop co-dependent tendencies *to feel EMPOWERED *confidently set and HOLD BOUNDARIES
•••• Private, Trustworthy, Effective Therapy & Coaching for Couples & Adults•••• I applaud you for taking the first step to living a life you love! My office is your safe and soothing therapy space to talk about whatever you’d like. My clients want to take an honest look at themselves and learn: *HEALTHY COMMUNICATION with partner, friends, family, colleagues *PRODUCTIVE self-reflection *CLARITY in decision-making *effective COPING for depression/anxiety/irritability/anger *how to stop co-dependent tendencies *to feel EMPOWERED *confidently set and HOLD BOUNDARIES
(608) 554-4330 View (608) 554-4330
Photo of Dustin Seth Lewis, Pre-Licensed Professional in Madison, WI
Dustin Seth Lewis
Pre-Licensed Professional, MA
Verified Verified
Madison, WI 53715
I am excited to work with individuals from all backgrounds, including children, couples, and members of the LGBTQIA+ community. I am most experienced in working with anxiety, depression, and academic stress, while working to gain more experience with other client needs. As a veteran myself, I am also passionate about working with service-members, veterans, and military-affiliated individuals around the unique challenges of military life. I seek to provide a space free of judgement or criticism, where individuals can begin to heal from the challenges and traumas of life.
I am excited to work with individuals from all backgrounds, including children, couples, and members of the LGBTQIA+ community. I am most experienced in working with anxiety, depression, and academic stress, while working to gain more experience with other client needs. As a veteran myself, I am also passionate about working with service-members, veterans, and military-affiliated individuals around the unique challenges of military life. I seek to provide a space free of judgement or criticism, where individuals can begin to heal from the challenges and traumas of life.
(608) 557-3169 x133 View (608) 557-3169 x133
Photo of Margo Nelson, Counselor in Madison, WI
Margo Nelson
Counselor, MS, LPC
Verified Verified
Madison, WI 53707  (Online Only)
Waitlist for new clients
You are amazing. Together we can create a map for your unique journey of experiences and change. I am an open and accepting, culturally competent, sex positive, compassionate and creative counselor. My approach is tailored to individual client's or couple’s needs. I have an emphasis in Rogerian, emotionally focused, cognitive behavioral, and narrative therapies. I work with people from late adolescence through older adult.
You are amazing. Together we can create a map for your unique journey of experiences and change. I am an open and accepting, culturally competent, sex positive, compassionate and creative counselor. My approach is tailored to individual client's or couple’s needs. I have an emphasis in Rogerian, emotionally focused, cognitive behavioral, and narrative therapies. I work with people from late adolescence through older adult.
(608) 571-1398 View (608) 571-1398
Photo of Marisol McElroy Lopez, Marriage & Family Therapist in Madison, WI
Marisol McElroy Lopez
Marriage & Family Therapist, MS, LMFT
Verified Verified
Madison, WI 53705  (Online Only)
As a bilingual, bicultural individual, and former police officer, I can understand the difficulty facing trauma, daily challenges, and grief. I believe in treating everyone with respect, sensitivity, compassion, and meeting you at your comfort level. Taking the first step to sign up for therapy can take courage as you are stepping into uncomfortable territory. I am here to support, guide, and empower you through this journey. As a systemic therapist, not only do I see you as an individual but every facet in your life, how they can affect you, and how we can influence them to best achieve your therapy goals.
As a bilingual, bicultural individual, and former police officer, I can understand the difficulty facing trauma, daily challenges, and grief. I believe in treating everyone with respect, sensitivity, compassion, and meeting you at your comfort level. Taking the first step to sign up for therapy can take courage as you are stepping into uncomfortable territory. I am here to support, guide, and empower you through this journey. As a systemic therapist, not only do I see you as an individual but every facet in your life, how they can affect you, and how we can influence them to best achieve your therapy goals.
(608) 912-3861 View (608) 912-3861
Photo of Lexi Bonilla, Clinical Social Work/Therapist in Madison, WI
Lexi Bonilla
Clinical Social Work/Therapist, MSW, APSW
Verified Verified
Madison, WI 53705
Are you ready to embark on a journey of self-discovery & empowerment? It takes courage to confront the stories that have shaped our lives and rewrite them into narratives that uplift and inspire. If you find yourself trapped in a cycle of negative thoughts or behaviors, know that you're not alone. Taking the first step towards change is monumental, and it's a step you don't have to take alone. In therapy, we'll work together to unravel the patterns that hold you back and discover the strength within you. My approach is rooted in collaboration, drawing on your unique strengths while compassionately exploring the challenges you face.
Are you ready to embark on a journey of self-discovery & empowerment? It takes courage to confront the stories that have shaped our lives and rewrite them into narratives that uplift and inspire. If you find yourself trapped in a cycle of negative thoughts or behaviors, know that you're not alone. Taking the first step towards change is monumental, and it's a step you don't have to take alone. In therapy, we'll work together to unravel the patterns that hold you back and discover the strength within you. My approach is rooted in collaboration, drawing on your unique strengths while compassionately exploring the challenges you face.
(608) 420-5866 View (608) 420-5866
Photo of Katelyn (Katy) Grusecki, Psychologist in Madison, WI
Katelyn (Katy) Grusecki
Psychologist, PsyD
Verified Verified
4 Endorsed
Madison, WI 53704
Whether you are feeling “stuck” in general or have specific, narrowly-focused concerns related to mood, anxiety, substance use, or relationships, our work together will be a transformative experience that will support your growth and result in lasting change. In therapy, you'll feel safe and understood and receive highly individualized, effective care. My collaborative, nonjudgmental, and strength-based approach provides you with realistic solutions to address your needs and achieve your goals so you can thrive in authenticity and ultimately live a more fulfilling and balanced life.
Whether you are feeling “stuck” in general or have specific, narrowly-focused concerns related to mood, anxiety, substance use, or relationships, our work together will be a transformative experience that will support your growth and result in lasting change. In therapy, you'll feel safe and understood and receive highly individualized, effective care. My collaborative, nonjudgmental, and strength-based approach provides you with realistic solutions to address your needs and achieve your goals so you can thrive in authenticity and ultimately live a more fulfilling and balanced life.
(608) 686-6074 View (608) 686-6074
Photo of Megan Fitzpatrick, Licensed Professional Counselor in Madison, WI
Megan Fitzpatrick
Licensed Professional Counselor, LPC, MS, JD
Verified Verified
1 Endorsed
Madison, WI 53715
My areas of speciality include stress and anxiety, managing ADHD, burn-out, and high-stress careers. I work with people around their interpersonal relationships and their relationship with themselves, with realistic understanding of the demands of the modern world. I work well with clients who might not "like therapy" generally, and still recognize they might benefit from talking to someone. I also work with men looking to change relationship and emotional patterns, and have extensive experience with professionals and professional students.
My areas of speciality include stress and anxiety, managing ADHD, burn-out, and high-stress careers. I work with people around their interpersonal relationships and their relationship with themselves, with realistic understanding of the demands of the modern world. I work well with clients who might not "like therapy" generally, and still recognize they might benefit from talking to someone. I also work with men looking to change relationship and emotional patterns, and have extensive experience with professionals and professional students.
(608) 812-8580 View (608) 812-8580
Photo of Samantha Juve, Clinical Social Work/Therapist in Madison, WI
Samantha Juve
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Madison, WI 53705
Hello! I'm Samantha! I'm a licensed clinical social worker specializing in treating eating disorders. I have experience working in residential eating disorder treatment and outpatient mental health treatment. When I am not in the office I enjoy spending time with my family, therapy dog and my horses.
Hello! I'm Samantha! I'm a licensed clinical social worker specializing in treating eating disorders. I have experience working in residential eating disorder treatment and outpatient mental health treatment. When I am not in the office I enjoy spending time with my family, therapy dog and my horses.
(608) 960-3534 View (608) 960-3534
Photo of Heather Abercrombie, Psychologist in Madison, WI
Heather Abercrombie
Psychologist, PhD, RYT-200
Verified Verified
Madison, WI 53711
Recently opened practice by a retired UW-Madison psychologist. Are you looking to enhance resilience and joy while reducing suffering related to adversities and mental health concerns? Individual therapy can enhance vitality, courage, and purpose in life while also uncovering and alleviating causes of internal suffering. My integrative approach is grounded in 20+ years of experience leading neuroscientific research and providing psychotherapy for mood, anxiety, and trauma-related concerns. I also specialize in addressing concerns stemming from marginalization, disempowerment, and interpersonal, parenting, and/or peripartum issues.
Recently opened practice by a retired UW-Madison psychologist. Are you looking to enhance resilience and joy while reducing suffering related to adversities and mental health concerns? Individual therapy can enhance vitality, courage, and purpose in life while also uncovering and alleviating causes of internal suffering. My integrative approach is grounded in 20+ years of experience leading neuroscientific research and providing psychotherapy for mood, anxiety, and trauma-related concerns. I also specialize in addressing concerns stemming from marginalization, disempowerment, and interpersonal, parenting, and/or peripartum issues.
(608) 602-7025 View (608) 602-7025
Photo of Jennifer Brown, Clinical Social Work/Therapist in Madison, WI
Jennifer Brown
Clinical Social Work/Therapist, LISW-S, LCSW
Verified Verified
2 Endorsed
Madison, WI 53705
Not accepting new clients
Coming to therapy can be a difficult choice. You’re struggling to manage everything life’s thrown at you, and you need some help. We all go through hard times, some worse than others, and the lingering effects of past experiences can make us feel stuck. When we experience trauma, not only are we often left with feelings of anxiety and depression, but it can also change the way our brains perceive the world around us. Let’s work together to find ways to break through those barriers, so you can let go of the things that have been holding you back and make the most out of life.
Coming to therapy can be a difficult choice. You’re struggling to manage everything life’s thrown at you, and you need some help. We all go through hard times, some worse than others, and the lingering effects of past experiences can make us feel stuck. When we experience trauma, not only are we often left with feelings of anxiety and depression, but it can also change the way our brains perceive the world around us. Let’s work together to find ways to break through those barriers, so you can let go of the things that have been holding you back and make the most out of life.
(608) 909-8003 View (608) 909-8003
Photo of Morgan Mohlmann, Licensed Professional Counselor in Madison, WI
Morgan Mohlmann
Licensed Professional Counselor, LPC
Verified Verified
Madison, WI 53719
Morgan is a Licensed Professional Counselor who strives to create a safe environment for clients of all ages to express themselves in session. She offers services to teenagers, adults and couples on various presenting problems, with areas of expertise in anxiety, depression, trauma, stress management, anger management, establishing boundaries, and effective communication. Morgan builds the therapeutic relationship on the foundation of unconditional positive regard. Clients are given space to be seen, heard, and feel safe in sharing their experiences.
Morgan is a Licensed Professional Counselor who strives to create a safe environment for clients of all ages to express themselves in session. She offers services to teenagers, adults and couples on various presenting problems, with areas of expertise in anxiety, depression, trauma, stress management, anger management, establishing boundaries, and effective communication. Morgan builds the therapeutic relationship on the foundation of unconditional positive regard. Clients are given space to be seen, heard, and feel safe in sharing their experiences.
(608) 828-3636 x1014 View (608) 828-3636 x1014
Photo of Mary P Moskoff, Clinical Social Work/Therapist in Madison, WI
Mary P Moskoff
Clinical Social Work/Therapist, PhD, DMin, LCSW
Verified Verified
Madison, WI 53705
Mary works with individuals, couples and children with goal of building coping skills, emotional intelligence and self empowerment. Her specialties include, grief and trauma counseling, divorce adjustment for adults and children. She is a trained mediator and offers collaborative divorce services. She is trained in EMDR,DBT and offers clinical supervision to therapists. Her training in spiritual traditions, mindfulness and walking meditation brings high levels of empathy and insight to her clients. She has been practicing for many years and is able to offer tele health sessions as we'll as in person.
Mary works with individuals, couples and children with goal of building coping skills, emotional intelligence and self empowerment. Her specialties include, grief and trauma counseling, divorce adjustment for adults and children. She is a trained mediator and offers collaborative divorce services. She is trained in EMDR,DBT and offers clinical supervision to therapists. Her training in spiritual traditions, mindfulness and walking meditation brings high levels of empathy and insight to her clients. She has been practicing for many years and is able to offer tele health sessions as we'll as in person.
(608) 291-5203 View (608) 291-5203
Photo of Sophia Svetnicka, Pre-Licensed Professional in Madison, WI
Sophia Svetnicka
Pre-Licensed Professional
Verified Verified
1 Endorsed
Madison, WI 53715
Sophia (she/her) works with a wide variety of relationships as well as individuals from all walks of life. Sophia believes in meeting each individual where they are at and fostering an environment of unique growth. Sophia is particularly interested in working with relationships, neurodivergent folks, and academic stress.
Sophia (she/her) works with a wide variety of relationships as well as individuals from all walks of life. Sophia believes in meeting each individual where they are at and fostering an environment of unique growth. Sophia is particularly interested in working with relationships, neurodivergent folks, and academic stress.
(608) 705-7757 x127 View (608) 705-7757 x127
Photo of Kimberly Robertson, Clinical Social Work/Therapist in Madison, WI
Kimberly Robertson
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, WI 53718  (Online Only)
Kimberly Robertson (she/her/hers) is a Licensed Clinical Social Worker (LCSW) in the State of Wisconsin. Kimberly has over four years of experience specializing in obsessive compulsive disorder (OCD), anxiety disorders, and mood disorders. Kimberly treats patients between the ages of 15 and 64 utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), and Motivational Interviewing.
Kimberly Robertson (she/her/hers) is a Licensed Clinical Social Worker (LCSW) in the State of Wisconsin. Kimberly has over four years of experience specializing in obsessive compulsive disorder (OCD), anxiety disorders, and mood disorders. Kimberly treats patients between the ages of 15 and 64 utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), and Motivational Interviewing.
(608) 465-4464 View (608) 465-4464
Photo of Lindsey Anderson, Marriage & Family Therapist in Madison, WI
Lindsey Anderson
Marriage & Family Therapist, MA, LMFT-IT
Verified Verified
Madison, WI 53713
As a counselor, I greatly desire for my clients to know and believe that they matter and have purpose on this Earth. How amazing that you are already seeking out the help you desire and deserve! When working with me, you will find a warm, inviting, and non-judgmental space, where you have the ability to grow toward your goals and reach healing. I will always hold hope for my clients, and I truly believe that change is possible.
As a counselor, I greatly desire for my clients to know and believe that they matter and have purpose on this Earth. How amazing that you are already seeking out the help you desire and deserve! When working with me, you will find a warm, inviting, and non-judgmental space, where you have the ability to grow toward your goals and reach healing. I will always hold hope for my clients, and I truly believe that change is possible.
(608) 336-3792 x4 View (608) 336-3792 x4
Photo of Lakeside Counseling, Licensed Professional Counselor in Madison, WI
Lakeside Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Madison, WI 53718  (Online Only)
Are you struggling with stress in your daily life that keeps you awake at night or ongoing depression that prevents you from feeling motivated? Maybe you've experienced a significant loss or trauma that causes debilitating intrusive thoughts or flashbacks. Additionally, if you are struggling with the stress of university life, setting healthy boundaries, or communication with a partner or family member, we are here to help you explore what is keeping you stuck and find new ways of coping.
Are you struggling with stress in your daily life that keeps you awake at night or ongoing depression that prevents you from feeling motivated? Maybe you've experienced a significant loss or trauma that causes debilitating intrusive thoughts or flashbacks. Additionally, if you are struggling with the stress of university life, setting healthy boundaries, or communication with a partner or family member, we are here to help you explore what is keeping you stuck and find new ways of coping.
(608) 560-5533 View (608) 560-5533
Photo of Elaine Rosenberg, Marriage & Family Therapist in Madison, WI
Elaine Rosenberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Madison, WI 53703
Imagine achieving what you want in life, such as fulfilling relationships and more self-awareness and insight. Imagine unburdening yourself of depression, anxiety, and self doubt. As a Certified EMDR therapist, I help clients transform traumatic experiences, allowing for more freedom and joy in life. As a Certified Emotionally Focused Therapist, I work with individuals, couples, and families to create enduring secure bonds, thereby strengthening and improving connection with others. Working from a psychodynamic and attachment orientation, I encourage clients to reflect on patterns that may act as blocks to living authentically.
Imagine achieving what you want in life, such as fulfilling relationships and more self-awareness and insight. Imagine unburdening yourself of depression, anxiety, and self doubt. As a Certified EMDR therapist, I help clients transform traumatic experiences, allowing for more freedom and joy in life. As a Certified Emotionally Focused Therapist, I work with individuals, couples, and families to create enduring secure bonds, thereby strengthening and improving connection with others. Working from a psychodynamic and attachment orientation, I encourage clients to reflect on patterns that may act as blocks to living authentically.
(608) 447-5660 View (608) 447-5660
Photo of Phoenix Rising Therapy, LLC, Clinical Social Work/Therapist in Madison, WI
Phoenix Rising Therapy, LLC
Clinical Social Work/Therapist, MSW, LCSW, SEP-IT
Verified Verified
Madison, WI 53704
I am a true believer in the power of connection and authenticity in the healing journey. I thrive to create a safe, welcoming, supportive and compassionate space. I am passionate about helping teens and adults across the lifespan restore hope and embark on a journey of self-discovery, healing, and self-acceptance using an individualized approach tailored to the unique needs of each client. A relational and strengths-based style, mindfulness, somatic awareness, EMDR, body-based therapy modalities, creative arts and expression are important components of my work.
I am a true believer in the power of connection and authenticity in the healing journey. I thrive to create a safe, welcoming, supportive and compassionate space. I am passionate about helping teens and adults across the lifespan restore hope and embark on a journey of self-discovery, healing, and self-acceptance using an individualized approach tailored to the unique needs of each client. A relational and strengths-based style, mindfulness, somatic awareness, EMDR, body-based therapy modalities, creative arts and expression are important components of my work.
(608) 200-2090 View (608) 200-2090
Photo of Abigail Heuring, Marriage & Family Therapist in Madison, WI
Abigail Heuring
Marriage & Family Therapist, LMFT
Verified Verified
Madison, WI 53713
Abigail Heuring is a Licensed Marriage and Family Therapist, who has been practicing since 2019. She graduated from Edgewood College with a degree in Marriage and Family Therapy. She believes in a collaborative approach and is drawn to helping people develop their own resources and learn to harness their own strengths and wisdom to effect change. Her main areas of focus include Systemic Therapy, Couples Work, Grief and Post-Partum Depression and Anxiety. In her spare time, Abby enjoys spending time with her friends and family, going on walks with her dog, and enjoying the outdoors.
Abigail Heuring is a Licensed Marriage and Family Therapist, who has been practicing since 2019. She graduated from Edgewood College with a degree in Marriage and Family Therapy. She believes in a collaborative approach and is drawn to helping people develop their own resources and learn to harness their own strengths and wisdom to effect change. Her main areas of focus include Systemic Therapy, Couples Work, Grief and Post-Partum Depression and Anxiety. In her spare time, Abby enjoys spending time with her friends and family, going on walks with her dog, and enjoying the outdoors.
(608) 602-2742 View (608) 602-2742

How does your Therapist compare?

Number of Therapists in Madison, WI

700+

Average cost per session

$150

Therapists in Madison, WI who prioritize treating:

91% Anxiety
84% Depression
74% Relationship Issues
70% Trauma and PTSD
70% Self Esteem
65% Stress
65% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

53% Quartz
51% Other
50% BlueCross and BlueShield

How Therapists in Madison, WI see their clients

72% In Person and Online
28% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Madison?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.