Photo of Bradlee Y. Burtner, Clinical Social Work/Therapist in 40511, KY
Bradlee Y. Burtner
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lexington, KY 40511
You can discuss any recent stressful life changes resulting in increased anxiety or depression.
Are you feeling sad, lacking energy, and feeling like something is wrong all of the time? Has your mood been up and down and you've found it hard to get along with people, particularly those closest to you? Have you started using drugs and alcohol in amounts that concern you and are impacting your day to day life?
You can discuss any recent stressful life changes resulting in increased anxiety or depression.
Are you feeling sad, lacking energy, and feeling like something is wrong all of the time? Has your mood been up and down and you've found it hard to get along with people, particularly those closest to you? Have you started using drugs and alcohol in amounts that concern you and are impacting your day to day life?
(859) 203-0665 View (859) 203-0665
Photo of Bonnie Patrick, Clinical Social Work/Therapist in 40511, KY
Bonnie Patrick
Clinical Social Work/Therapist, LCSW
Verified Verified
Lexington, KY 40511
I provide a safe environment for clients to process their issues. I believe that psychotherapy is more than talk therapy. I am excited about the new research and treatments that focus on mind and body (somatic memories). I have an integrative approach to therapy. I work best with complex trauma (emotional and physical, including childhood neglect) and resulting anxiety and depression. I work well with grief related issues (complicated grief) and problems that arise from chronic illnesses.
I provide a safe environment for clients to process their issues. I believe that psychotherapy is more than talk therapy. I am excited about the new research and treatments that focus on mind and body (somatic memories). I have an integrative approach to therapy. I work best with complex trauma (emotional and physical, including childhood neglect) and resulting anxiety and depression. I work well with grief related issues (complicated grief) and problems that arise from chronic illnesses.
(859) 654-0576 View (859) 654-0576
Photo of Jennifer Sutherland, Psychologist in 40511, KY
Jennifer Sutherland
Psychologist, MS, EdS
Verified Verified
Lexington, KY 40511
I offer psychotherapy, as well as, psychological evaluations: ADHD, developmental delays, behavior problems, IQ, advanced placement, disability consideration, emotional support animals, etc. I provide therapy for a variety of emotional/behavioral issues for all ages. I have a special interest in toddlers/preschoolers/children with developmental/behavioral/emotional problems and women with depression/anxiety. I enjoy helping parents learn how to best help their children to become happy and successful. I do parent coordination as well. I have a farm office, so is a much less formal atmosphere. Bring your pet or borrow mine!
I offer psychotherapy, as well as, psychological evaluations: ADHD, developmental delays, behavior problems, IQ, advanced placement, disability consideration, emotional support animals, etc. I provide therapy for a variety of emotional/behavioral issues for all ages. I have a special interest in toddlers/preschoolers/children with developmental/behavioral/emotional problems and women with depression/anxiety. I enjoy helping parents learn how to best help their children to become happy and successful. I do parent coordination as well. I have a farm office, so is a much less formal atmosphere. Bring your pet or borrow mine!
(859) 309-5695 View (859) 309-5695
Photo of Kelci Higgins, Clinical Social Work/Therapist in 40511, KY
Kelci Higgins
Clinical Social Work/Therapist, CSW, LCADC
Verified Verified
1 Endorsed
Lexington, KY 40511
My goal as your therapist, is to help you become the best version of yourself that you can be. We will work together to get through whatever it is that you may be dealing with - anxiety, depression, trauma, relationship issues, or anything else that could be disrupting your quality of life. My approach is person-centered and non-judgmental. I specialize in working with substance use disorders but also have experience working with many other mental health disorders.
My goal as your therapist, is to help you become the best version of yourself that you can be. We will work together to get through whatever it is that you may be dealing with - anxiety, depression, trauma, relationship issues, or anything else that could be disrupting your quality of life. My approach is person-centered and non-judgmental. I specialize in working with substance use disorders but also have experience working with many other mental health disorders.
(859) 681-9475 View (859) 681-9475
Photo of Jessica Coburn, Counselor in 40511, KY
Jessica Coburn
Counselor, MA, LPCC, LCADC
Verified Verified
1 Endorsed
Lexington, KY 40511
I am trained to work with adolescents and adults with a variety of mental health needs, including anxiety, depression, career and vocational issues, substance abuse, family/marital concerns, Alzheimer's disease, bereavement, anger, and other mood disorders. I utilize various treatment modalities, including cognitive behavior therapy, solution-focused therapy, motivational interviewing, and dialectical behavior therapy. I provide a holistic approach believing you are the expert on what can work for you and will work just as hard as you to help you achieve your goals.
I am trained to work with adolescents and adults with a variety of mental health needs, including anxiety, depression, career and vocational issues, substance abuse, family/marital concerns, Alzheimer's disease, bereavement, anger, and other mood disorders. I utilize various treatment modalities, including cognitive behavior therapy, solution-focused therapy, motivational interviewing, and dialectical behavior therapy. I provide a holistic approach believing you are the expert on what can work for you and will work just as hard as you to help you achieve your goals.
(859) 927-3844 View (859) 927-3844
Photo of Kelsi Helterbrand, Clinical Social Work/Therapist in 40511, KY
Kelsi Helterbrand
Clinical Social Work/Therapist, LCSW
Verified Verified
Lexington, KY 40511  (Online Only)
Now Accepting New Clients! I am a LCSW specializing in the treatment of eating disorders, disordered eating, body image concerns and general mental health. While I specialize in working with people struggling with eating disorders, disordered eating, and body image concerns, I also work with people seeking treatment for non-eating related issues such as depression, anxiety, and more. As a therapist I am compassionate and supportive, yet direct and result oriented. I will work with you to build on your strengths and achieve your goals.
Now Accepting New Clients! I am a LCSW specializing in the treatment of eating disorders, disordered eating, body image concerns and general mental health. While I specialize in working with people struggling with eating disorders, disordered eating, and body image concerns, I also work with people seeking treatment for non-eating related issues such as depression, anxiety, and more. As a therapist I am compassionate and supportive, yet direct and result oriented. I will work with you to build on your strengths and achieve your goals.
(859) 667-1366 View (859) 667-1366
Photo of Joshua Johnston, Marriage & Family Therapist in 40511, KY
Joshua Johnston
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Lexington, KY 40511  (Online Only)
Symptoms related to anxiety, depression, and marital/relational distress are the most common complaints that I work with.
Therapy is about connecting with another person in such a way that you feel understood and valued, while trusting that your best interest is being served. There are many different ways to achieve this goal. My approach centers on working with people to understand their unique values and beliefs, which ultimately guides their experiences, and developing goals and strategies together to work toward their desired outcome. By asking the question, "what does better look like?", you are already on your way.
Symptoms related to anxiety, depression, and marital/relational distress are the most common complaints that I work with.
Therapy is about connecting with another person in such a way that you feel understood and valued, while trusting that your best interest is being served. There are many different ways to achieve this goal. My approach centers on working with people to understand their unique values and beliefs, which ultimately guides their experiences, and developing goals and strategies together to work toward their desired outcome. By asking the question, "what does better look like?", you are already on your way.
(859) 449-4549 View (859) 449-4549
Photo of John Thacker, Counselor in 40511, KY
John Thacker
Counselor, MRC, LPCC-S
Verified Verified
5 Endorsed
Lexington, KY 40511
People come to therapy because they want to feel better. It might be relationship problems or anxiety/depression, but whatever the reason, life has become uncomfortable or painful. Most people want more understanding of themselves and their situation. That being said, change is what we all seek in therapy. Making your life work better is the goal. I focus on altering self-defeating ways, gaining perspective, and increasing insight that leads to change. The result is an improved quality of life.
People come to therapy because they want to feel better. It might be relationship problems or anxiety/depression, but whatever the reason, life has become uncomfortable or painful. Most people want more understanding of themselves and their situation. That being said, change is what we all seek in therapy. Making your life work better is the goal. I focus on altering self-defeating ways, gaining perspective, and increasing insight that leads to change. The result is an improved quality of life.
(502) 812-1903 View (502) 812-1903
Photo of The Champion Therapy Center, LLC, Clinical Social Work/Therapist in 40511, KY
The Champion Therapy Center, LLC
Clinical Social Work/Therapist, MSW, CSW, LPN
Verified Verified
Lexington, KY 40511
As a therapist, I focus on helping individuals heal, become inspired, and aware of their inner strengths. I firmly believe that every one of us has the ability to overcome our struggles and reach our full potential. The first step in this journey is to listen. I prioritize creating a safe and non-judgmental space for my clients to share their concerns, fears, and goals. Opening up to a stranger can be intimidating, so I strive to build a trusting and supportive relationship with my clients.
As a therapist, I focus on helping individuals heal, become inspired, and aware of their inner strengths. I firmly believe that every one of us has the ability to overcome our struggles and reach our full potential. The first step in this journey is to listen. I prioritize creating a safe and non-judgmental space for my clients to share their concerns, fears, and goals. Opening up to a stranger can be intimidating, so I strive to build a trusting and supportive relationship with my clients.
(859) 448-7331 View (859) 448-7331
Photo of Fisher Willis Psychological Services, PLLC, Psychologist in 40511, KY
Fisher Willis Psychological Services, PLLC
Psychologist, PsyD, HSPP
Verified Verified
3 Endorsed
Lexington, KY 40511  (Online Only)
Many of my clients have struggled with various forms of anxiety, depression, grief, life transitions and past trauma. Many of my clients have been women of color navigating challenges with family, work, grief, parenting and relationships, while attempting to cope with the stressors that come with these roles. Often, these clients are attempting to be the best version of themselves, and want assistance in identifying and strengthening ways to thrive, rather than merely survive.
Many of my clients have struggled with various forms of anxiety, depression, grief, life transitions and past trauma. Many of my clients have been women of color navigating challenges with family, work, grief, parenting and relationships, while attempting to cope with the stressors that come with these roles. Often, these clients are attempting to be the best version of themselves, and want assistance in identifying and strengthening ways to thrive, rather than merely survive.
(859) 549-3930 View (859) 549-3930
Photo of Denise R Myers, Counselor in 40511, KY
Denise R Myers
Counselor, MA, LPCA
Verified Verified
Lexington, KY 40511  (Online Only)
I specialize in trauma-informed holistic care, relationships, anxiety, depression, major life transitions, and uncovering your style of authenticity.
Different people need different things at different times in their lives. For the most part, my style is person-centered, which feels more like two friends talking. We take the time to get to know one another, your unique interests and what makes you tick. We utilize this information to personally tailor our time together.
I specialize in trauma-informed holistic care, relationships, anxiety, depression, major life transitions, and uncovering your style of authenticity.
Different people need different things at different times in their lives. For the most part, my style is person-centered, which feels more like two friends talking. We take the time to get to know one another, your unique interests and what makes you tick. We utilize this information to personally tailor our time together.
(859) 800-6125 View (859) 800-6125
Photo of Sharla Mize, Licensed Professional Counselor in 40511, KY
Sharla Mize
Licensed Professional Counselor, LPCC, MHSP
Verified Verified
3 Endorsed
Lexington, KY 40511  (Online Only)
People seek me out because they find their current situation intolerable - they are sick and tired of experiencing shame, intense anger, depression and anxiety. Perhaps they want to work on their addiction - the thing they use to numb the painful experiences. Their relationships are suffering as a result of their behaviors, being closed off, or "too much" for others. Many struggle with feelings of inadequacy, perfectionism and a deep sense of futility, which prevents them from taking charge of their lives and confidently pursuing their heart's desire.
People seek me out because they find their current situation intolerable - they are sick and tired of experiencing shame, intense anger, depression and anxiety. Perhaps they want to work on their addiction - the thing they use to numb the painful experiences. Their relationships are suffering as a result of their behaviors, being closed off, or "too much" for others. Many struggle with feelings of inadequacy, perfectionism and a deep sense of futility, which prevents them from taking charge of their lives and confidently pursuing their heart's desire.
(502) 443-9272 View (502) 443-9272
Photo of Atlas Counseling, Counselor in 40511, KY
Atlas Counseling
Counselor, LPCC, NCC
Verified Verified
Lexington, KY 40511  (Online Only)
It's never easy asking for help, and choosing someone to help with issues as difficult as anxiety, depression, past trauma, or current relationship issues can be a stressful process in and of itself. Thank you for taking the time to read through my profile and considering me to support you in your process. As someone with a degenerative eye disease, I know what it's like to struggle. Life is often difficult and I want to assist people in finding a greater understanding and practical solutions in their lives that ultimately lead to greater happiness.
It's never easy asking for help, and choosing someone to help with issues as difficult as anxiety, depression, past trauma, or current relationship issues can be a stressful process in and of itself. Thank you for taking the time to read through my profile and considering me to support you in your process. As someone with a degenerative eye disease, I know what it's like to struggle. Life is often difficult and I want to assist people in finding a greater understanding and practical solutions in their lives that ultimately lead to greater happiness.
(502) 276-9106 View (502) 276-9106
Photo of Edith Del Moral, Marriage & Family Therapist Associate in 40511, KY
Edith Del Moral
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Lexington, KY 40511  (Online Only)
I closely work with those managing depression, anxiety, grief, trauma, and life transitions.
My passion for helping others stems from seeing the steady growth and sense of peace that comes with the therapeutic process. Together, we will find what will aid your journey. I recognize we all have different backgrounds, needs, and goals and therefore, it is important to create an inclusive and safe therapeutic environment. I am committed to help you find the healing and peace that sometimes feels out of reach.
I closely work with those managing depression, anxiety, grief, trauma, and life transitions.
My passion for helping others stems from seeing the steady growth and sense of peace that comes with the therapeutic process. Together, we will find what will aid your journey. I recognize we all have different backgrounds, needs, and goals and therefore, it is important to create an inclusive and safe therapeutic environment. I am committed to help you find the healing and peace that sometimes feels out of reach.
(502) 427-6475 View (502) 427-6475
Photo of Geoff Wilson, Clinical Social Work/Therapist in 40511, KY
Geoff Wilson
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Lexington, KY 40511
I am a licensed clinical social worker and licensed clinical alcohol and drug counselor who has been practicing in Kentucky for over 23 years. I've practiced in a variety of different treatment settings, including inpatient, outpatient, and residential levels of care. In these settings, I have had extensive experience treating individuals with depression, anxiety, trauma, addiction, co-dependency, relationship and family issues. If you are struggling with a mental health or substance use issue, a current or past relationship, or just feeling stuck, don't hesitate to reach out to me to begin your path to recovery.
I am a licensed clinical social worker and licensed clinical alcohol and drug counselor who has been practicing in Kentucky for over 23 years. I've practiced in a variety of different treatment settings, including inpatient, outpatient, and residential levels of care. In these settings, I have had extensive experience treating individuals with depression, anxiety, trauma, addiction, co-dependency, relationship and family issues. If you are struggling with a mental health or substance use issue, a current or past relationship, or just feeling stuck, don't hesitate to reach out to me to begin your path to recovery.
(859) 667-1183 View (859) 667-1183
Photo of Tiffany Bryant, Licensed Professional Clinical Counselor in 40511, KY
Tiffany Bryant
Licensed Professional Clinical Counselor, LPCC
Verified Verified
2 Endorsed
Lexington, KY 40511
My goal is to help you reach your best potential, to learn how to let go of the negativity that may be holding you back, and feel more confident within yourself. Together we will dig past the surface issues to identify what is creating these problems so that you can resolve them for good! It would be an honor for me to help you navigate through this journey and I look forward to hearing from you!
My goal is to help you reach your best potential, to learn how to let go of the negativity that may be holding you back, and feel more confident within yourself. Together we will dig past the surface issues to identify what is creating these problems so that you can resolve them for good! It would be an honor for me to help you navigate through this journey and I look forward to hearing from you!
(859) 340-1781 View (859) 340-1781
Photo of Paul S Mefford, Clinical Social Work/Therapist in 40511, KY
Paul S Mefford
Clinical Social Work/Therapist, MTh, LCSW
Verified Verified
Lexington, KY 40511  (Online Only)
I have always believed in a holistic life / treatment model. I have thirty five years of experience in diverse therapeutic environments and with a large variety of people and issues. I often tell clients the reason I come to work is because I believe that I and you can change. My goal is to provide a safe space where you can become the person you are meant to be. I am also a licensed massage therapist , reiki master , and craniosacral therapist .
I have always believed in a holistic life / treatment model. I have thirty five years of experience in diverse therapeutic environments and with a large variety of people and issues. I often tell clients the reason I come to work is because I believe that I and you can change. My goal is to provide a safe space where you can become the person you are meant to be. I am also a licensed massage therapist , reiki master , and craniosacral therapist .
(812) 541-9643 View (812) 541-9643
Photo of B 'n G Psychological Services, Psychologist in 40511, KY
B 'n G Psychological Services
Psychologist, PhD, NCSP
Verified Verified
Lexington, KY 40511
It's tough to be a kid or teen right now and it's tough to parent a kid or teen. The more motivated a young person and their family are to improve, the more successful we are in therapy. It will go best when everyone is (1) honest enough to really get to know themselves, (2) empathetic enough to care about the effects their choices and actions have on others, and (3) brave enough to do things differently so they can feel better, have healthier relationships, and enjoy more successes.
It's tough to be a kid or teen right now and it's tough to parent a kid or teen. The more motivated a young person and their family are to improve, the more successful we are in therapy. It will go best when everyone is (1) honest enough to really get to know themselves, (2) empathetic enough to care about the effects their choices and actions have on others, and (3) brave enough to do things differently so they can feel better, have healthier relationships, and enjoy more successes.
(859) 765-7286 View (859) 765-7286
Photo of Johnathan Marcellas Carr, Licensed Professional Clinical Counselor in 40511, KY
Johnathan Marcellas Carr
Licensed Professional Clinical Counselor, MEd, NBCC, LPCC
Verified Verified
Lexington, KY 40511  (Online Only)
In life we are going to encounter many obstacles. Some of those obstacles are going to seem insurmountable, which can lead to unhappiness. I believe we all deserve to be happy. I believe we all deserve the opportunity to be the best version of ourselves. I would like the opportunity to connect with you on a personal level so we can work together to meet your therapy goals. I bring an excellent education and years of experience to the table. Help me to empower you as we work together to conquer life's challenges.
In life we are going to encounter many obstacles. Some of those obstacles are going to seem insurmountable, which can lead to unhappiness. I believe we all deserve to be happy. I believe we all deserve the opportunity to be the best version of ourselves. I would like the opportunity to connect with you on a personal level so we can work together to meet your therapy goals. I bring an excellent education and years of experience to the table. Help me to empower you as we work together to conquer life's challenges.
(859) 484-8434 View (859) 484-8434
Photo of Benjamin Newsome, Licensed Professional Clinical Counselor in 40511, KY
Benjamin Newsome
Licensed Professional Clinical Counselor, EdS, LPCC
Verified Verified
Lexington, KY 40511
It is the case that life is rarely as we expect it to be and may seem more difficult and confusing than we can bear alone. You may expend a tremendous amount of energy holding it together or trying to maintain the appearance of perfection leaving you feeling depleted and unfulfilled. My hope is to meet you where you are and walk alongside you to help sort out your emotions, enhance your relationships, understand yourself, achieve goals, and facilitate healing.
It is the case that life is rarely as we expect it to be and may seem more difficult and confusing than we can bear alone. You may expend a tremendous amount of energy holding it together or trying to maintain the appearance of perfection leaving you feeling depleted and unfulfilled. My hope is to meet you where you are and walk alongside you to help sort out your emotions, enhance your relationships, understand yourself, achieve goals, and facilitate healing.
(859) 955-8847 View (859) 955-8847

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.