Anxiety Therapists in 40059

Photo of Christy Marie Davis, Clinical Social Work/Therapist in 40059, KY
Christy Marie Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Prospect, KY 40059
I have years of experience helping clients address and overcome anxiety disorders and the ways that stress overwhelms our daily lives.
I became a therapist to help others. More importantly, to assist others in learning to help themselves. This is especially true with adolescents, young adults and their families. We can often be both the reasons for and products of poorly functioning family environments. I enjoy getting to know teens, adults and families as we identify their shared goals and needs. My best days come when clients and families laugh more than they cry, love more than they fight and succeed more than they struggle. With better knowledge, skills and communication, we can create more positive environments for yourselves and others
I have years of experience helping clients address and overcome anxiety disorders and the ways that stress overwhelms our daily lives.
I became a therapist to help others. More importantly, to assist others in learning to help themselves. This is especially true with adolescents, young adults and their families. We can often be both the reasons for and products of poorly functioning family environments. I enjoy getting to know teens, adults and families as we identify their shared goals and needs. My best days come when clients and families laugh more than they cry, love more than they fight and succeed more than they struggle. With better knowledge, skills and communication, we can create more positive environments for yourselves and others
(502) 514-0576 View (502) 514-0576
Photo of Charlie Marshall, Art Therapist in 40059, KY
Charlie Marshall
Art Therapist, ATR-BC , LPAT
Verified Verified
Prospect, KY 40059
Feeling overwhelmed with anxiety, stress and grief is all too common today. Therapy with me will help with communication, coping skills and processing experiences verbally and non-verbally in a safe and nurturing way. Imagine a different perspective on your thoughts and feelings so you can visualize an reach your goals. I've helped clients face Depression, Bipolar Disorder, anxiety, substance use, grief, adjustment disorders and mental health issues. I would feel privileged to be part of your recovery and self discovery. I take feeling safe and your confidentiality seriously.
Feeling overwhelmed with anxiety, stress and grief is all too common today. Therapy with me will help with communication, coping skills and processing experiences verbally and non-verbally in a safe and nurturing way. Imagine a different perspective on your thoughts and feelings so you can visualize an reach your goals. I've helped clients face Depression, Bipolar Disorder, anxiety, substance use, grief, adjustment disorders and mental health issues. I would feel privileged to be part of your recovery and self discovery. I take feeling safe and your confidentiality seriously.
(502) 289-6379 View (502) 289-6379
Photo of Madison Malloy, Counselor in 40059, KY
Madison Malloy
Counselor, LPCA
Verified Verified
1 Endorsed
Prospect, KY 40059
I work with individuals (5+) struggling with common mental health challenges such as depression and anxiety, and specialize in the unique experiences faced by athletes, adolescents, LGBTQ individuals, and sexual assault survivors.
Are you seeking a fresh perspective and a deep sense of understanding in your therapeutic journey? With a passion for connecting with individuals and a commitment to guiding clients towards their best selves, I bring a youthful energy and empathetic approach to therapy. I am a dedicated professional with a passion for helping individuals of all ages navigate the complexities of mental health.
I work with individuals (5+) struggling with common mental health challenges such as depression and anxiety, and specialize in the unique experiences faced by athletes, adolescents, LGBTQ individuals, and sexual assault survivors.
Are you seeking a fresh perspective and a deep sense of understanding in your therapeutic journey? With a passion for connecting with individuals and a commitment to guiding clients towards their best selves, I bring a youthful energy and empathetic approach to therapy. I am a dedicated professional with a passion for helping individuals of all ages navigate the complexities of mental health.
(502) 547-0277 View (502) 547-0277
Photo of Kimberly A Maugans, Clinical Social Work/Therapist in 40059, KY
Kimberly A Maugans
Clinical Social Work/Therapist, LCSW
Verified Verified
Prospect, KY 40059
communication, job coaching, depression, anxiety, ADD, anger management, and a variety of marital difficulties.
I enjoy working with adults and couples in a safe, confidential, non-judgmental environment where you can share your thoughts and feelings while giving you helpful, practical skills and information on how you can gain power and happiness in your life as well as peace. I have been voted as a 3 Best marriage counselors in Louisville, KY (2016 & 2019) and was ranked by "Kev's Best" as a top marriage counsellor in Spring 2022. I enjoy helping couples of all stages and challenges to succeed with long term happiness and peace in their relationships.
communication, job coaching, depression, anxiety, ADD, anger management, and a variety of marital difficulties.
I enjoy working with adults and couples in a safe, confidential, non-judgmental environment where you can share your thoughts and feelings while giving you helpful, practical skills and information on how you can gain power and happiness in your life as well as peace. I have been voted as a 3 Best marriage counselors in Louisville, KY (2016 & 2019) and was ranked by "Kev's Best" as a top marriage counsellor in Spring 2022. I enjoy helping couples of all stages and challenges to succeed with long term happiness and peace in their relationships.
(502) 632-7779 View (502) 632-7779
Photo of Katy Anderson, Marriage & Family Therapist Associate in 40059, KY
Katy Anderson
Marriage & Family Therapist Associate, MAMFT
Verified Verified
1 Endorsed
Prospect, KY 40059
Accepting new clients! I understand how painful it is to feel disconnected. Everyone deserves loving connection and when we have that need met, we feel more harmonious in general. I agree to provide a safe space that allows you to reach your therapy goals with me, finding more harmony and positive connection in your life and in your family’s home. I enjoy working with children and families navigating stress, dealing with concerns around adjustment during life transitions and developmental milestones, emotional expression, self-regulation, anxiety, and social skills. I see children (4+), teens, adults, couples, and families.
Accepting new clients! I understand how painful it is to feel disconnected. Everyone deserves loving connection and when we have that need met, we feel more harmonious in general. I agree to provide a safe space that allows you to reach your therapy goals with me, finding more harmony and positive connection in your life and in your family’s home. I enjoy working with children and families navigating stress, dealing with concerns around adjustment during life transitions and developmental milestones, emotional expression, self-regulation, anxiety, and social skills. I see children (4+), teens, adults, couples, and families.
(502) 771-3193 View (502) 771-3193
Photo of Mary Beth Tevebaugh, Clinical Social Work/Therapist in 40059, KY
Mary Beth Tevebaugh
Clinical Social Work/Therapist, LCSW
Verified Verified
Prospect, KY 40059
I have been providing therapy services clients for over twenty years. I love being able to help my clients learn their potential and achieve complete recovery. I treat eating disorders, depression, postpartum depression, anxiety, bipolar disorder, adjustment disorders, unwelcome life changes, ineffective coping mechanisms and other mental health issues. I am honored to be able to do the work I do. It is a privilege for me, as I provide a completely emotionally safe environment with the utmost confidentiality.
I have been providing therapy services clients for over twenty years. I love being able to help my clients learn their potential and achieve complete recovery. I treat eating disorders, depression, postpartum depression, anxiety, bipolar disorder, adjustment disorders, unwelcome life changes, ineffective coping mechanisms and other mental health issues. I am honored to be able to do the work I do. It is a privilege for me, as I provide a completely emotionally safe environment with the utmost confidentiality.
(502) 322-2922 View (502) 322-2922
Photo of Courtney Lauver, Clinical Social Work/Therapist in 40059, KY
Courtney Lauver
Clinical Social Work/Therapist, LCSW
Verified Verified
Prospect, KY 40059
If you or your child are feeling depressed, anxious, frustrated, or helpless, let me help you work through it.
I have experience helping all types of children, families and individuals with a variety of needs. Whether you have experienced trauma, need assistance with setting boundaries or improving communication, or need help encouraging your child to behave, I am available to support you.
If you or your child are feeling depressed, anxious, frustrated, or helpless, let me help you work through it.
I have experience helping all types of children, families and individuals with a variety of needs. Whether you have experienced trauma, need assistance with setting boundaries or improving communication, or need help encouraging your child to behave, I am available to support you.
(502) 443-1790 View (502) 443-1790
Photo of Courtney Morgan in 40059, KY
Courtney Morgan
LPCC
Verified Verified
3 Endorsed
Prospect, KY 40059
Are you overwhelmed by your thoughts or emotions? Do you experience self-criticism, low self-esteem, guilt, or anxiety? Do you feel as though you’re never doing enough? You don’t want to live like this anymore, but feel as though you have tried everything... Welcome - I am here to support you along your journey of remembering your purpose, releasing unhelpful internal narratives, and reinforcing your inherent value along the way. Booking an intake with me is the first, most powerful step on your therapy journey.
Are you overwhelmed by your thoughts or emotions? Do you experience self-criticism, low self-esteem, guilt, or anxiety? Do you feel as though you’re never doing enough? You don’t want to live like this anymore, but feel as though you have tried everything... Welcome - I am here to support you along your journey of remembering your purpose, releasing unhelpful internal narratives, and reinforcing your inherent value along the way. Booking an intake with me is the first, most powerful step on your therapy journey.
(502) 677-3249 View (502) 677-3249
Photo of Jason Sandquist, Clinical Social Work/Therapist in 40059, KY
Jason Sandquist
Clinical Social Work/Therapist, LCSW
Verified Verified
Prospect, KY 40059
I specialize in working with depression and anxiety issues, anger management, grief and loss, relationship issues, family problems, behavioral issues in children, and parenting skills.
I am a Christian therapist, though I have no difficulties working with clients of all beliefs. I am comfortable meeting with individuals and families, and I'm comfortable meeting with children and/or adults. I believe in the power of healing and restoration. I believe in hope and change. I believe life has meaning and we can find it. I believe in strong individuals, couples, and families who can learn to live life in honesty and contentment. I also know that working through life's issues/obstacles takes time and I want to help you on your journey towards wholeness and fulfillment.
I specialize in working with depression and anxiety issues, anger management, grief and loss, relationship issues, family problems, behavioral issues in children, and parenting skills.
I am a Christian therapist, though I have no difficulties working with clients of all beliefs. I am comfortable meeting with individuals and families, and I'm comfortable meeting with children and/or adults. I believe in the power of healing and restoration. I believe in hope and change. I believe life has meaning and we can find it. I believe in strong individuals, couples, and families who can learn to live life in honesty and contentment. I also know that working through life's issues/obstacles takes time and I want to help you on your journey towards wholeness and fulfillment.
(502) 252-1943 View (502) 252-1943
Photo of Lynn Supple, Psychologist in 40059, KY
Lynn Supple
Psychologist, PsyD
Verified Verified
Prospect, KY 40059
I specialize in working with individuals and athletes experiencing eating disorders, anxiety, and mood dysregulation.
Do you feel like food controls you? Are you tired of constantly thinking about your weight, food, or exercise? Do you feel like you've lost a sense of what matters most? You are not alone in this! An eating disorder can take away your passion, strength, and relationships. I want to help you through the recovery process so you can live the life you desire! We will work together to reset the way you think about food and your body, with the goal of living your best life. To learn more, visit aspirewellnessky.com.
I specialize in working with individuals and athletes experiencing eating disorders, anxiety, and mood dysregulation.
Do you feel like food controls you? Are you tired of constantly thinking about your weight, food, or exercise? Do you feel like you've lost a sense of what matters most? You are not alone in this! An eating disorder can take away your passion, strength, and relationships. I want to help you through the recovery process so you can live the life you desire! We will work together to reset the way you think about food and your body, with the goal of living your best life. To learn more, visit aspirewellnessky.com.
(502) 305-5206 View (502) 305-5206
Photo of Broderick Sawyer, Limited Licensed Psychologist in 40059, KY
Broderick Sawyer
Limited Licensed Psychologist, PhD
Verified Verified
4 Endorsed
Prospect, KY 40059
Hello, I’m Dr. Broderick Sawyer! I treat adults and adolescents for anxiety, depression, trauma, OCD, identity issues, and stress related to oppression. Overall, my approach is to help you quickly and effectively: 1) Overcome everyday stress, 2) Develop emotional intelligence, 3) Understand how your past is holding you back, 4) Develop confidence and a positive self-image to move forward in life, and 5) Create and maintain healthy relationships. Having a diverse training background, my approach blends Mindfulness, CBT, Psychodynamic, Acceptance and Commitment Therapy (ACT), Attachment, and Compassion-based approaches.
Hello, I’m Dr. Broderick Sawyer! I treat adults and adolescents for anxiety, depression, trauma, OCD, identity issues, and stress related to oppression. Overall, my approach is to help you quickly and effectively: 1) Overcome everyday stress, 2) Develop emotional intelligence, 3) Understand how your past is holding you back, 4) Develop confidence and a positive self-image to move forward in life, and 5) Create and maintain healthy relationships. Having a diverse training background, my approach blends Mindfulness, CBT, Psychodynamic, Acceptance and Commitment Therapy (ACT), Attachment, and Compassion-based approaches.
(502) 273-5136 View (502) 273-5136
Photo of Christa Della Bella, Personal Development Coach, Clinical Social Work/Therapist in 40059, KY
Christa Della Bella, Personal Development Coach
Clinical Social Work/Therapist, MSW
Verified Verified
3 Endorsed
Prospect, KY 40059
I have over 15 years of experience helping individuals who face obstacles such as depression, anxiety, mood disorders, social skills concerns, self esteem problems, grief and loss, anger management, and relationship issues.
04/01/2024 - FLEXIBLE EVENING AND WEEKEND OPENINGS. My approach is empathetic, mindful, and strength based. I bring a strong appreciation for the uniqueness of each person, as together we work toward coping and growth. I believe that you have the power to determine and accomplish your personal goals, and that I can help you to reach your intention. We can accomplish this together by utilizing various approaches; with a focus on techniques based in stress reduction, emotional regulation, and unconditional positive regard.
I have over 15 years of experience helping individuals who face obstacles such as depression, anxiety, mood disorders, social skills concerns, self esteem problems, grief and loss, anger management, and relationship issues.
04/01/2024 - FLEXIBLE EVENING AND WEEKEND OPENINGS. My approach is empathetic, mindful, and strength based. I bring a strong appreciation for the uniqueness of each person, as together we work toward coping and growth. I believe that you have the power to determine and accomplish your personal goals, and that I can help you to reach your intention. We can accomplish this together by utilizing various approaches; with a focus on techniques based in stress reduction, emotional regulation, and unconditional positive regard.
(502) 804-2408 View (502) 804-2408
Photo of Dr. Helene L Finke, Psychologist in 40059, KY
Dr. Helene L Finke
Psychologist, PhD
Verified Verified
Prospect, KY 40059
I am a licensed psychologist with more than 20 years of experience helping adults, older adolescents, and couples with a wide range of emotional and life issues such as: depression, anxiety, traumatic experiences, relationship issues, and grief/loss. I enjoy working with individuals who are in some type of life transition/crossroads to help them to clarify and reach their goals - job change, graduating school, entering parenthood, coping with relationship loss.
I am a licensed psychologist with more than 20 years of experience helping adults, older adolescents, and couples with a wide range of emotional and life issues such as: depression, anxiety, traumatic experiences, relationship issues, and grief/loss. I enjoy working with individuals who are in some type of life transition/crossroads to help them to clarify and reach their goals - job change, graduating school, entering parenthood, coping with relationship loss.
(502) 333-9517 View (502) 333-9517
Photo of Patricia McIntyre Salem, Art Therapist in 40059, KY
Patricia McIntyre Salem
Art Therapist, MAMFT, LPAT, ATR-BC
Verified Verified
Prospect, KY 40059
Are you feeling overwhelmed and stressed trying to balance childcare, work & daily life? Do you struggle with emotions and personal relationships? Is anxiety affecting your sense of joy, peace and overall health? I specialize in helping adults with anxiety, depression, loss, communication and relationship difficulties. Therapy and ongoing education will help you learn new ways to respond VS react to emotions, problem solve peaceful solutions and balance self care with multiple demands. My clients learn ways to repair relationship hurdles, build and restore trust and identify new ways to connect, adapt and communicate more openly.
Are you feeling overwhelmed and stressed trying to balance childcare, work & daily life? Do you struggle with emotions and personal relationships? Is anxiety affecting your sense of joy, peace and overall health? I specialize in helping adults with anxiety, depression, loss, communication and relationship difficulties. Therapy and ongoing education will help you learn new ways to respond VS react to emotions, problem solve peaceful solutions and balance self care with multiple demands. My clients learn ways to repair relationship hurdles, build and restore trust and identify new ways to connect, adapt and communicate more openly.
(502) 829-6504 View (502) 829-6504
Photo of Denise Myers, Psychologist in 40059, KY
Denise Myers
Psychologist, MEd, LPP
Verified Verified
1 Endorsed
Prospect, KY 40059
I enjoy working with individuals (ages 9 through mid-adulthood) experiencing a wide range of issues, including anxiety, ADHD, depression, mood disorders, adjustment difficulties, and interpersonal challenges.
Are you or your child experiencing frustration that affects work or academic performance, interferes with the ability to perform at one's level of potential, and/or adversely impacts well-being? Recognizing that you or your child may have learning difficulties or other challenges (e.g., focus, organization, memory) that hinders success can be very stressful and confusing. Yet, these experiences are not uncommon. Seeking help from a professional with expertise in comprehensive psychological assessment can ease worry and provide clarification and insight to ensure you receive appropriate guidance/recommendations.
I enjoy working with individuals (ages 9 through mid-adulthood) experiencing a wide range of issues, including anxiety, ADHD, depression, mood disorders, adjustment difficulties, and interpersonal challenges.
Are you or your child experiencing frustration that affects work or academic performance, interferes with the ability to perform at one's level of potential, and/or adversely impacts well-being? Recognizing that you or your child may have learning difficulties or other challenges (e.g., focus, organization, memory) that hinders success can be very stressful and confusing. Yet, these experiences are not uncommon. Seeking help from a professional with expertise in comprehensive psychological assessment can ease worry and provide clarification and insight to ensure you receive appropriate guidance/recommendations.
(502) 305-7632 View (502) 305-7632
Photo of Emily Bray O'Brien, Counselor in 40059, KY
Emily Bray O'Brien
Counselor, MEd, LPCC-S
Verified Verified
Prospect, KY 40059
Emily has experience in treating mental health diagnoses including Anxiety, Bi-Polar, Depression, and PTSD.
Emily is trained in Eye Movement Desensitization and Reprocessing (EMDR) which facilitates the accessing and processing of traumatic memories and other negative life experiences to bring these to a more adaptive conclusion. Emily is also informed in Internal Family Systems (IFS), and utilizes CBT, Interpersonal, Motivational Interviewing techniques, Person-Centered, REBT, Solution-Focused, and Trauma-Focused therapy.
Emily has experience in treating mental health diagnoses including Anxiety, Bi-Polar, Depression, and PTSD.
Emily is trained in Eye Movement Desensitization and Reprocessing (EMDR) which facilitates the accessing and processing of traumatic memories and other negative life experiences to bring these to a more adaptive conclusion. Emily is also informed in Internal Family Systems (IFS), and utilizes CBT, Interpersonal, Motivational Interviewing techniques, Person-Centered, REBT, Solution-Focused, and Trauma-Focused therapy.
(502) 804-2674 View (502) 804-2674
Photo of Jeremy Downs, Clinical Social Work/Therapist in 40059, KY
Jeremy Downs
Clinical Social Work/Therapist, LCSW
Verified Verified
Prospect, KY 40059  (Online Only)
Your therapist, Jeremy, LCSW, offers enhanced engagements for an empowered well-being! Digital engagements may include Minecraft, Roblox, or Virtual Reality and more. The engagements are integrated into evidence-based therapies which are lead by an experienced clinician! ​If clients prefer traditional telehealth sessions, that is welcomed too. Clients are diverse in culture, identity, and age. What clients may share is the need to be heard, to discover directionality, and to find a better sense of well-being. The most common symptoms I treat are anxiety, depression, identity challenges, and frustration intolerance. Email questions!
Your therapist, Jeremy, LCSW, offers enhanced engagements for an empowered well-being! Digital engagements may include Minecraft, Roblox, or Virtual Reality and more. The engagements are integrated into evidence-based therapies which are lead by an experienced clinician! ​If clients prefer traditional telehealth sessions, that is welcomed too. Clients are diverse in culture, identity, and age. What clients may share is the need to be heard, to discover directionality, and to find a better sense of well-being. The most common symptoms I treat are anxiety, depression, identity challenges, and frustration intolerance. Email questions!
(502) 237-0587 View (502) 237-0587
Photo of Sharon Martin, Psychologist in 40059, KY
Sharon Martin
Psychologist, PsyD
Verified Verified
2 Endorsed
Prospect, KY 40059  (Online Only)
Do you ever feel like you’re living on the margins of your life? As a therapist, I work with people to explore their lives on a deep level because it is my experience that the more deeply we work, the deeper our healing. We will work together to identify what is holding you back, has you stuck. I don't think it is what's wrong with you; I think it's what's happened to you. You may identify the stuck place as depression, anxiety, trauma, grief, relationship isuses, blocked life transitions, creativity, or spiritual growth. You may recognize this as a yearning to deepen and grow.
Do you ever feel like you’re living on the margins of your life? As a therapist, I work with people to explore their lives on a deep level because it is my experience that the more deeply we work, the deeper our healing. We will work together to identify what is holding you back, has you stuck. I don't think it is what's wrong with you; I think it's what's happened to you. You may identify the stuck place as depression, anxiety, trauma, grief, relationship isuses, blocked life transitions, creativity, or spiritual growth. You may recognize this as a yearning to deepen and grow.
(859) 740-7374 View (859) 740-7374
Photo of Iesha Richards - Core Counseling, Licensed Professional Clinical Counselor in 40059, KY
Iesha Richards - Core Counseling
Licensed Professional Clinical Counselor, LPCC, LMHC, MAC, CEAP
Verified Verified
Prospect, KY 40059
Our Clients are taught Mindfulness Techniques to help slow-down & be present, to help reduce symptoms of anxiety, depression, post-trauma, & other issues.
Hello, I'm Iesha, Founding Clinical Director of Core Counseling. My Team and I, have the amazing privilege of working with clients from all walks of life, with a Client-centered approach. It’s an honor to journey alongside our Clients who trust us with their most vulnerable thoughts, feelings and experiences. I am a Licensed Mental Health Counselor, and a United States Veteran. I have a Master’s degree in Professional Counseling from South University. I specialize in Addiction Counseling with a national Masters Addiction Counselor certification. At Core Counseling we work with Adult Individuals & their Family Members.
Our Clients are taught Mindfulness Techniques to help slow-down & be present, to help reduce symptoms of anxiety, depression, post-trauma, & other issues.
Hello, I'm Iesha, Founding Clinical Director of Core Counseling. My Team and I, have the amazing privilege of working with clients from all walks of life, with a Client-centered approach. It’s an honor to journey alongside our Clients who trust us with their most vulnerable thoughts, feelings and experiences. I am a Licensed Mental Health Counselor, and a United States Veteran. I have a Master’s degree in Professional Counseling from South University. I specialize in Addiction Counseling with a national Masters Addiction Counselor certification. At Core Counseling we work with Adult Individuals & their Family Members.
(502) 206-0273 View (502) 206-0273
Photo of Jaime Seelmeyer - Somatic & Energy Therapy, Licensed Professional Clinical Counselor in 40059, KY
Jaime Seelmeyer - Somatic & Energy Therapy
Licensed Professional Clinical Counselor, MEd, LPCC, Reiki, Yoga
Verified Verified
1 Endorsed
Prospect, KY 40059  (Online Only)
I support clients who identify as sensitive, empathic, intuitive or creative. With a decade of experience providing trauma-focused support, I weave together talk therapy with somatic (body-focused) techniques, energy psychology, therapeutic meditation and energy therapies including reiki and shamanism. My approach supports the holistic self by meeting body, mind, emotion, energy and soul. We all experience ebbs and flows in life, times of thriving and times of struggle. Times of struggle can often manifest as anxiety, depression, post-traumatic stress, or feeling disconnected from the true self.
I support clients who identify as sensitive, empathic, intuitive or creative. With a decade of experience providing trauma-focused support, I weave together talk therapy with somatic (body-focused) techniques, energy psychology, therapeutic meditation and energy therapies including reiki and shamanism. My approach supports the holistic self by meeting body, mind, emotion, energy and soul. We all experience ebbs and flows in life, times of thriving and times of struggle. Times of struggle can often manifest as anxiety, depression, post-traumatic stress, or feeling disconnected from the true self.
(502) 771-8844 View (502) 771-8844
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.