Therapists in 33189
Stephanie Akl
Psychologist, PsyD
Verified Verified
Cutler Bay, FL 33189 (Online Only)
You may be here because you’re feeling down, stuck, or lost. Maybe you're trapped in a web of worry, struggling with irritability or anger, or feeling depressed or numb. Whether you’ve faced a life-changing event or you're struggling with daily stresses that pile up, I want you to know that you’re not alone. You’re in the right place, and therapy can help. I welcome adults, teens, children, and families for therapy in my office in South Miami. For adults, I also offer online therapy (you may have heard the term "teletherapy") using video conference, so if you live elsewhere in Florida or have a busy schedule, help is still in reach.
You may be here because you’re feeling down, stuck, or lost. Maybe you're trapped in a web of worry, struggling with irritability or anger, or feeling depressed or numb. Whether you’ve faced a life-changing event or you're struggling with daily stresses that pile up, I want you to know that you’re not alone. You’re in the right place, and therapy can help. I welcome adults, teens, children, and families for therapy in my office in South Miami. For adults, I also offer online therapy (you may have heard the term "teletherapy") using video conference, so if you live elsewhere in Florida or have a busy schedule, help is still in reach.
Priscille Duvalsaint
Counselor, LMHC
Verified Verified
Miami, FL 33189
The issues I have experience working with are ADHD, Anger Management, Behavioral Issues, Bipolar Disorder, Codependency, Coping Skills, Divorce, Grief, Infidelity, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Self Esteem, Sleep or Insomnia, Stress, and Mood Disorders and Women's Issues.
The issues I have experience working with are ADHD, Anger Management, Behavioral Issues, Bipolar Disorder, Codependency, Coping Skills, Divorce, Grief, Infidelity, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Self Esteem, Sleep or Insomnia, Stress, and Mood Disorders and Women's Issues.
Larissa Duran
Marriage & Family Therapist Intern, MS, RMHC-i
Verified Verified
Cutler Bay, FL 33189
I specialize in relationships, domestic and sexual violence, narcissistic abuse, complex trauma, ptsd, adult ADHD in females, and neuro-linguistic programming (NLP). Recognizing the distinctiveness of each individual, I personalize interventions to meet their specific needs, ensuring a compassionate and tailored path to healing. My focus extends beyond addressing immediate concerns; it's about promoting transformative change and empowering clients with skills to navigate beyond our sessions. I invite you to embark on a personalized journey towards growth, self-discovery and transcendence.
I specialize in relationships, domestic and sexual violence, narcissistic abuse, complex trauma, ptsd, adult ADHD in females, and neuro-linguistic programming (NLP). Recognizing the distinctiveness of each individual, I personalize interventions to meet their specific needs, ensuring a compassionate and tailored path to healing. My focus extends beyond addressing immediate concerns; it's about promoting transformative change and empowering clients with skills to navigate beyond our sessions. I invite you to embark on a personalized journey towards growth, self-discovery and transcendence.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.