Photo of Cindy Camaraza- Author, Holistic Psychotherapist, Marriage & Family Therapist in 33149, FL
Cindy Camaraza- Author, Holistic Psychotherapist
Marriage & Family Therapist, License, MFT, MS, CHHC
Verified Verified
Key Biscayne, FL 33149  (Online Only)
Whether it is a challenging Divorce, Behavioral Issues with your Child, Personal Childhood Trauma, Anxiety, Depression or Family Conflicts that are keeping you away from Optimal Living, together, we will clear the path and pave the way to the life you have always imagined and deserve.
Now Accepting New Clients! Welcome! I am a Seasoned Holistic Psychotherapist. AUTHOR and Founder of www.simplycindy.com, with over 10 years of experience..Connection is KEY! In any therapeutic process there MUST exist a deep level of Trust . I am here to support you! Finally at the point to try a powerful and unique approach to therapy that will not only heal from the root but will do so in half the time of traditional talk therapies?If you keep doing what you have always done, you will keep getting what you have always gotten. My Integrative approach to therapy includes CBT, DBT, Solution focused therapy and more.
Whether it is a challenging Divorce, Behavioral Issues with your Child, Personal Childhood Trauma, Anxiety, Depression or Family Conflicts that are keeping you away from Optimal Living, together, we will clear the path and pave the way to the life you have always imagined and deserve.
Now Accepting New Clients! Welcome! I am a Seasoned Holistic Psychotherapist. AUTHOR and Founder of www.simplycindy.com, with over 10 years of experience..Connection is KEY! In any therapeutic process there MUST exist a deep level of Trust . I am here to support you! Finally at the point to try a powerful and unique approach to therapy that will not only heal from the root but will do so in half the time of traditional talk therapies?If you keep doing what you have always done, you will keep getting what you have always gotten. My Integrative approach to therapy includes CBT, DBT, Solution focused therapy and more.
(561) 462-8740 View (561) 462-8740
Photo of Diana Robinson, Counselor in 33149, FL
Diana Robinson
Counselor, LMHC
Verified Verified
2 Endorsed
Key Biscayne, FL 33149  (Online Only)
I am passionate about working with individuals who feel stunted by the lingering impact of anxiety, depression, trauma, LGBTQ+ Identity issues, and early childhood relational wounding.
Find your strengths in the "HERE and NOW" by being Kind and Gentle with Yourself. How can you love others if you don't love yourself first? You are worthy of love and attention. Our innate being can often be suppressed by stress, doubt, or pain. You are Precious and Irreplaceable! Therapy isn't about 'fixing' oneself; rather a journey from insight to integration, a recovery of what you may have lost along the way, finding a practice of gentleness, and a return to wholeness. Therapy is about creating a sense of your own story. I invite you to take hold of this chance for yourself on this journey inward into self-discovery.
I am passionate about working with individuals who feel stunted by the lingering impact of anxiety, depression, trauma, LGBTQ+ Identity issues, and early childhood relational wounding.
Find your strengths in the "HERE and NOW" by being Kind and Gentle with Yourself. How can you love others if you don't love yourself first? You are worthy of love and attention. Our innate being can often be suppressed by stress, doubt, or pain. You are Precious and Irreplaceable! Therapy isn't about 'fixing' oneself; rather a journey from insight to integration, a recovery of what you may have lost along the way, finding a practice of gentleness, and a return to wholeness. Therapy is about creating a sense of your own story. I invite you to take hold of this chance for yourself on this journey inward into self-discovery.
(561) 800-3226 View (561) 800-3226
Photo of Miriam Frances Abety, Counselor in 33149, FL
Miriam Frances Abety
Counselor, PsyD, LMHC, EAP-C
Verified Verified
2 Endorsed
Key Biscayne, FL 33149
Empowerment is key in therapy. I have more than 25 years' experience in the field, and am ready to heal the psychological issues in your life. Call me. Let me guide you as far as you are motivated to heal. I have strategies to help you work through whatever is keeping you away from wellness and joy. My expertise is in women's issues, LGBT, trauma, substance abuse, crisis counseling, and all chronic disorders including depression, bi-polar, anxiety and addiction. Also, my mother had Alzheimer's for whom I was the caretaker. I know about the family issues which surface.
Empowerment is key in therapy. I have more than 25 years' experience in the field, and am ready to heal the psychological issues in your life. Call me. Let me guide you as far as you are motivated to heal. I have strategies to help you work through whatever is keeping you away from wellness and joy. My expertise is in women's issues, LGBT, trauma, substance abuse, crisis counseling, and all chronic disorders including depression, bi-polar, anxiety and addiction. Also, my mother had Alzheimer's for whom I was the caretaker. I know about the family issues which surface.
(786) 420-4211 View (786) 420-4211
Photo of Dr. Silvina Nancy Belmonte, Counselor in 33149, FL
Dr. Silvina Nancy Belmonte
Counselor, PhD, LMHC
Verified Verified
Key Biscayne, FL 33149
One or more of these issues may be affecting you: Depression, Stress and Anxiety, Love and Intimacy, Sexual Dysfunctions, Sexual Orientation, Gender Identity, Low Self Esteem/Lack of Self Confidence, Low Self Image, Relationship Concerns, Guilt, Loneliness. I offer you a confidential and safe place to explore and process what is emotionally affecting you. Let's Talk! I can Help!
One or more of these issues may be affecting you: Depression, Stress and Anxiety, Love and Intimacy, Sexual Dysfunctions, Sexual Orientation, Gender Identity, Low Self Esteem/Lack of Self Confidence, Low Self Image, Relationship Concerns, Guilt, Loneliness. I offer you a confidential and safe place to explore and process what is emotionally affecting you. Let's Talk! I can Help!
(305) 982-7961 View (305) 982-7961
Photo of Therapy Hour, LLC, Clinical Social Work/Therapist in 33149, FL
Therapy Hour, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Key Biscayne, FL 33149  (Online Only)
Are you ready to break free from the ordinary and embrace your uniqueness! If you may be struggling with various issues such as anxiety, depression, relationship challenges, or personal identity crises.
My ideal client is someone who dares to be a fruit loop in a world of cheerios. They are individuals seeking personal growth, self-discovery, and empowerment. Hi, I'm Krystal, a Licensed Clinical Social Worker dedicated to motivating your life's journey and supporting your mental well-being. In my approach as a therapist, I believe in the power of exploration, the significance of empowerment, and the beauty of diverse perspectives. My educational background includes a Bachelor's and Master's of Social Work from UCF, and I am also a qualified supervisor for licensure. Currently, we offer telehealth services only.
Are you ready to break free from the ordinary and embrace your uniqueness! If you may be struggling with various issues such as anxiety, depression, relationship challenges, or personal identity crises.
My ideal client is someone who dares to be a fruit loop in a world of cheerios. They are individuals seeking personal growth, self-discovery, and empowerment. Hi, I'm Krystal, a Licensed Clinical Social Worker dedicated to motivating your life's journey and supporting your mental well-being. In my approach as a therapist, I believe in the power of exploration, the significance of empowerment, and the beauty of diverse perspectives. My educational background includes a Bachelor's and Master's of Social Work from UCF, and I am also a qualified supervisor for licensure. Currently, we offer telehealth services only.
(321) 394-9281 View (321) 394-9281
Photo of Dr. Jeff J. Rocker, Counselor in 33149, FL
Dr. Jeff J. Rocker
Counselor, PhD, NCC, LMHC, LPC
Verified Verified
14 Endorsed
Miami, FL 33149
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(786) 661-1562 View (786) 661-1562
Photo of Miami Psychology Group, Psychologist in 33149, FL
Miami Psychology Group
Psychologist, PsyD, CST
Verified Verified
Key Biscayne, FL 33149
We at the Miami Psychology Group (MPG) believe in providing effective, kind and supportive treatment. All our professionals participate in ongoing training to maintain the highest standards in our field. We encourage all clients to participate in initial interviews to see if the practice professionals can meet your needs and most importantly help heal, address and consult on the presenting reason or reasons for attempting treatment. We do not participate in insurance and can provide information on how to have your insurance cover some of the cost if that option is available to you through your insurance.
We at the Miami Psychology Group (MPG) believe in providing effective, kind and supportive treatment. All our professionals participate in ongoing training to maintain the highest standards in our field. We encourage all clients to participate in initial interviews to see if the practice professionals can meet your needs and most importantly help heal, address and consult on the presenting reason or reasons for attempting treatment. We do not participate in insurance and can provide information on how to have your insurance cover some of the cost if that option is available to you through your insurance.
(305) 676-9667 View (305) 676-9667
Photo of Zita L Nickeson, Counselor in 33149, FL
Zita L Nickeson
Counselor, PhD, LMHC, LCPC, CST, CSE
Verified Verified
1 Endorsed
Key Biscayne, FL 33149
I provide caring, compassionate & open-minded counseling to individuals, couples & families; specializing in Sex Therapy, relational/marital counseling, LGBTQ+ issues & adolescent/family communication & Multiracial/Multicultural counseling. Counseling can be a difficult process & my goal is to help you through that process in the most comfortable & successful way, as it is a lasting investment in an improved sense of self & life. I pride myself on creating & maintaining an open, honest & non-judgemental environment, allowing & supporting personal growth in all areas of your life. As a LMHC, Certified Sex Therapist, Ethnic Minority Mental Health Specialist & KINK Knowledgeable Professional, I enjoy providing therapy & advocacy for those I counsel.
I provide caring, compassionate & open-minded counseling to individuals, couples & families; specializing in Sex Therapy, relational/marital counseling, LGBTQ+ issues & adolescent/family communication & Multiracial/Multicultural counseling. Counseling can be a difficult process & my goal is to help you through that process in the most comfortable & successful way, as it is a lasting investment in an improved sense of self & life. I pride myself on creating & maintaining an open, honest & non-judgemental environment, allowing & supporting personal growth in all areas of your life. As a LMHC, Certified Sex Therapist, Ethnic Minority Mental Health Specialist & KINK Knowledgeable Professional, I enjoy providing therapy & advocacy for those I counsel.
(509) 850-0941 View (509) 850-0941
Photo of Soul Gate, Inc in 33149, FL
Soul Gate, Inc
PhD, LMHC
Verified Verified
Key Biscayne, FL 33149
(786) 765-5762 View (786) 765-5762

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.