Therapists in 33146

My intention as a therapist is to empower individuals be in tune with their deepest truths and to relate to life in a more authentic way. By providing a warm environment, I hope my clients feel safe to express what matters to them. My therapeutic approach is strongly influenced by more than 12 years of a dedicated meditation practice. I utilize mindfulness and somatic approaches in supporting people to become more aware of their thoughts, feelings, and body sensations. In doing so, I trust that our ability to welcome our experience creates possibilities for healing and ultimately to cultivate a "life worth living."

I am a clinical psychologist and a psychoanalyst experienced in working with adults, young adults, and adolescents. I view psychotherapy as a vital instrument in the process of attaining the insight and direction one may need to deal effectively with life’s conflicts and obstacles. I work with individuals in a relational manner that is both empathic and challenging. My aim is to help patients examine their own thoughts and feelings in a supportive, safe environment so that they can come to understand patterns of experience. I think the experience of working closely and intimately with a therapist is a unique and transformative.

I am a psychotherapist & physical therapist specializing in therapy for the mind & body from an integrative perspective. I work with adolescents & adults (individual, couple, and/or family sessions). I assist with emotional, psychosocial issues (anxiety, depression, grief, trauma, relationship & self-esteem difficulties, aspects of addiction), & physical issues (chronic pain, headaches, stomach problems, pre/post natal). I also assist those in self exploration & wellness. I facilitate well-being, drawing from your internal resources towards change. Sessions are specific to your needs, exploring your natural self-corrected process.

Often clients ask me how therapy helps you to feel better, or make lasting changes in how you handle life’s curve balls. Relief from emotional pain and progress on changes you want to make is because of the unique, safe, nonjudgmental relationship that develops with a skilled therapist. It’s about the fit. You need to feel the therapist “gets” you and understands your world. And the therapist needs to have the knowledge and skills to work on what ails you. While I may not be the perfect therapist for every situation, I strive to understand every client.

The transition to motherhood and parenthood can be a difficult transition. During this life changing transition you might find yourself feeling sad, overwhelmed, lonely, and unsure if you will find your groove again. Mothers and parents may feel a loss of sense of self and increased depression and anxiety as they navigate relationships and how they fit into their old selves again. Together, we can discover new ways to manage your feelings and deepen self-awareness to lead you to feel more fulfilled in your new role.

Do you struggle with believing in yourself and making confident decisions? I specialize in ADHD, Anxiety, and Parenting. I will give feedback for you to make proud decisions while learning coping skills and trusting yourself. I will be a guide in your journey using a trauma-informed and gender-affirming methods.

It is important that my clients have issues that I am qualified to treat. An ideal client would be willing to explore, understand, and work through their psychological and emotional challenges. Their needs consist of a nonjudgmental space where they feel seen, heard, and understood, allowing them to express themselves freely and practical tools and coping strategies to manage symptoms of anxiety, depression, or stress and to navigate challenging emotions or situations.

I help individuals, couples and families who are struggling with grief, anxiety, depression, trauma or relationship issues. I offer a safe space to work through issues using a strength based approach. Are you undergoing a big life change? Feeling isolated and alone? Do you feel like you have hit a road block in life? By focusing on your natural strengths and what has worked for you in the past we will navigate the issues you are faced with together. I will help you to gain the new perspective you need to get the job done. After working with me you will feel enlightened and ready to face your day to day life with optimism.

The purpose of therapy is to take what you have learned and apply it outside. It is not always easy to make changes, and change can be scary, but once you put your words into action, the change can be beautiful. I have worked with people who struggle with substance use issues, depression, anxiety, and families. I have a passion for working with people in the BiPOC community. I want my clients to believe in themselves and what they can accomplish without needing external validation. My goal is for you to feel confident in your decision-making to process your needs/issues without relying on others.

You're a strong person but even those who are strong struggle. Your tank is running on empty and you just want to be happy again. You are use to taking care of everyone else and often your needs come last. My clients come with many strengths but are exhausted in feeling the way they do making life challenging. You don't have to figure it out alone. I will help you tackle the areas in your life that keep you stuck to live a more meaningful and purposeful life.

I most often help adolescents and adults develop communication and coping skills to strengthen relationships with themselves, parents, partners, and families. The goal is to provide insights and new skills in addressing issues such as anxiety, depression, relationship challenges, and personal development.

I am a dedicated and compassionate Licensed Mental Health Counselor with over 7 years of experience providing therapeutic services by helping individuals navigate life's challenges. My approach to therapy is rooted in empathy, empowerment, and evidence-based techniques. I believe in creating a safe and non-judgmental space where clients can explore their thoughts and emotions, to cultivate a space for personal growth and healing.

Trained at the Yale Center for Traumatic Stress and Recovery, I help young adults and families who are struggling in the wake of recent traumatic events, or stressful events that may have happened years ago. Clients I have helped on the path to recovery have experienced sexual, physical or emotional abuse, domestic, school or community violence, motor vehicle accidents, loss of a parent or important attachment figure, natural or man-made disasters, a stressful life change, and multiple or complex traumas. They may also suffer from symptoms of anxiety, depression, poor self-esteem, and have difficulties concentrating or sleeping.

If you are feeling stuck in life, what I offer is the opportunity to look at these painful experiences together in order to understand it, process it, feel it. My purpose is to participate in the journey with you, guiding not directing. I encourage people to explore and put words to those events that have felt paralyzing. I believe people can gain the insight to change those behaviors in their life that have been crippling. I offer the opportunity to create a safe environment and to enter this journey with you. We will both observe your feelings and behavior at a pace that is comfortable.

When we are given a safe space to explore our innermost thoughts and feelings, opportunities for self-expansion are endless. I consider the intersecting areas of the dynamic person you are to guide you on your journey of healing and self-discovery. I'm passionate about working with AAPI individuals, couples, and women navigating relationships, cultural identity, anxiety, eating disorders, and self-esteem. Together, we'll work toward self-acceptance, building emotional resilience and deepening self awareness. You are the expert of your own life and I am here to support you in welcoming meaningful change.

I believe that the purpose of therapy is to supply others with guidance towards developing tools and skills that allow them to ultimately set themselves free. I am here to offer support in helping you achieve your goals, meeting you where you are, and providing you with a comfortable non-judgmental space that would allow to open up. My hope is to connect with individuals, create a space that normalizes expressing feelings and assist in helping them through life transitions, others develop a plan towards reaching new goals, & be the bridge to their personal growth journey.

My ideal client is someone I hope to help create and achieve goals such as identifying and implementing healthy coping skills, engaging in better decision-making, reducing negative effects of traumatic events, decreasing impulsive behaviors, and building stronger relationships with family, peers, and self.

Love can be experienced as a nebulous idea and practical feeling across a lifetime. Employed as a nursing assistant, opera singer, and first mate, Brian has appreciated and celebrated many people’s unique journeys. His ethical and sincere dedication to the overall wellbeing of each individual client is guaranteed. Your consideration is well appreciated. Typically, the people who benefit from therapeutic services are athletic, creative, and culturally diverse. We all have our insecurities and doubts. However, harnessing our resiliency and hope strengthens the bonds we form between ourselves and our loved ones.

Do you want change but are skeptical about receiving therapy? Changes in our lives can be intimidating, especially when we're uncertain about how to resolve our issues or about who to trust for assistance. As a Clinical Mental Health Therapist and OEF Marine Corps Veteran, I not only understand this struggle but have successfully treated various clients who used to feel that same way. Furthermore, I've also learned that more than one approach is often necessary to effectively resolve multiple issues a client may be facing, which is why I use an Integrative Therapy approach. This effective multimodal-approach does the following: