Therapists in 33143
Mark A Martinez
Counselor, MS, LMHC
Verified Verified
South Miami, FL 33143
I look forward to working with individuals and families struggling with anxiety, depression, excessive worries and various other psychosocial problems. My preferred method of intervention includes the use of Cognitive Behavioral Techniques, Positive Psychology, and Solution-Focused Brief Therapy. I will work to help you heal and persevere towards a more fulfilling life. I draw upon over 30 years of experience working within the Criminal Justice system and years of experience working with a wide variety of mental health issues. I believe a genuine and caring therapeutic alliance is necessary to achieve positive results.
I look forward to working with individuals and families struggling with anxiety, depression, excessive worries and various other psychosocial problems. My preferred method of intervention includes the use of Cognitive Behavioral Techniques, Positive Psychology, and Solution-Focused Brief Therapy. I will work to help you heal and persevere towards a more fulfilling life. I draw upon over 30 years of experience working within the Criminal Justice system and years of experience working with a wide variety of mental health issues. I believe a genuine and caring therapeutic alliance is necessary to achieve positive results.
Remy Gordon
Clinical Social Work/Therapist, LCSW, MSW, BEd
Verified Verified
Miami, FL 33143
We all face moments in life in which we experience difficulties at home, school, work, or in relationships; seeking support for yourself and/or your children during these difficult times demonstrates a choice of strength. I provide therapy to ages three to forty. My experience includes but is not limited to working with issues such as depression, anxiety, ADHD, relationships, family conflicts, trauma, abuse, self-harm, suicidal ideation, school issues, stress, self-esteem, addiction, behavioral challenges and personality disorders. With a skilled, responsive and caring therapist at your side, life can become what you want it to be!
We all face moments in life in which we experience difficulties at home, school, work, or in relationships; seeking support for yourself and/or your children during these difficult times demonstrates a choice of strength. I provide therapy to ages three to forty. My experience includes but is not limited to working with issues such as depression, anxiety, ADHD, relationships, family conflicts, trauma, abuse, self-harm, suicidal ideation, school issues, stress, self-esteem, addiction, behavioral challenges and personality disorders. With a skilled, responsive and caring therapist at your side, life can become what you want it to be!
Andrea de Aguayo
Psychologist, PsyD, LMHC
Verified Verified
2 Endorsed
Miami, FL 33143
I'm here to lead clients on a journey of healing and help. I hold your heart and your hands through managing challenges and growing past the pain. I specialized in trauma, working in forensic settings, substance abuse settings, and with children, adolescents, adults, and families. It is my absolute pleasure to work with you and help you!
I'm here to lead clients on a journey of healing and help. I hold your heart and your hands through managing challenges and growing past the pain. I specialized in trauma, working in forensic settings, substance abuse settings, and with children, adolescents, adults, and families. It is my absolute pleasure to work with you and help you!
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.