Anxiety Therapists in 33016

Photo of Miami Lakes Counseling, Counselor in 33016, FL
Miami Lakes Counseling
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Miami Lakes, FL 33016
I am a licensed clinical psychotherapist and qualified state supervisor, and I treat children, adolescents, adults and older adults. I see people with anxiety/panics/fears and depression/sadness/hopelessness, in individual and in couples therapy. I help my clients surpass life's difficult challenges by providing support and help navigate life's transitions. For many, past painful experiences get in the way of living the life you want- the low self esteem, negative self talk, depression/anxiety, nervousness. In therapy, we would address the difficulties in different phases of life, the hardships in your professional career, challenges in your relationships, poor choices, the negative patterns of your thoughts.
I am a licensed clinical psychotherapist and qualified state supervisor, and I treat children, adolescents, adults and older adults. I see people with anxiety/panics/fears and depression/sadness/hopelessness, in individual and in couples therapy. I help my clients surpass life's difficult challenges by providing support and help navigate life's transitions. For many, past painful experiences get in the way of living the life you want- the low self esteem, negative self talk, depression/anxiety, nervousness. In therapy, we would address the difficulties in different phases of life, the hardships in your professional career, challenges in your relationships, poor choices, the negative patterns of your thoughts.
(786) 650-1826 View (786) 650-1826
Photo of ARC Mental Health, Counselor in 33016, FL
ARC Mental Health
Counselor, LMHC
Verified Verified
2 Endorsed
Miami Lakes, FL 33016
Therapy has been proven effective for overcoming difficult life circumstances, relationship issues, mood disorders like depression and anxiety, behavioral problems, addictions, uncontrolled anger, unexplained fears, trauma, and many other concerns.
I help individuals who are struggling with emotional, mental, behavioral, interpersonal, and or/ spiritual challenges. Clients typically come to me with symptoms of depression, anxiety, panic, stress, past trauma, bipolar disorder, ADHD, and/ or addiction. I help connect my clients with any referrals they may need in conjunction to counseling (i.e. Psychiatrist and other specialists). HABLO ESPANOL!
Therapy has been proven effective for overcoming difficult life circumstances, relationship issues, mood disorders like depression and anxiety, behavioral problems, addictions, uncontrolled anger, unexplained fears, trauma, and many other concerns.
I help individuals who are struggling with emotional, mental, behavioral, interpersonal, and or/ spiritual challenges. Clients typically come to me with symptoms of depression, anxiety, panic, stress, past trauma, bipolar disorder, ADHD, and/ or addiction. I help connect my clients with any referrals they may need in conjunction to counseling (i.e. Psychiatrist and other specialists). HABLO ESPANOL!
(305) 614-3056 View (305) 614-3056
Photo of Carolina Herrera, Counselor in 33016, FL
Carolina Herrera
Counselor, LMHC, CIMHP
Verified Verified
Miami Lakes, FL 33016  (Online Only)
Taking the courageous step of seeking support can be a transformative experience. Whether you're looking to navigate your emotions, conquer negative thought patterns, explore self-discovery, or proactively prevent unhealthy cycles, therapy is valuable asset. I've guided countless individuals on their path to overcoming challenges such as depression, anxiety, boosting self-esteem, improving relationships, and coping with life's unexpected twists. I'm here to stand by your side, empowering you on your journey towards self-care and mental well-being.
Taking the courageous step of seeking support can be a transformative experience. Whether you're looking to navigate your emotions, conquer negative thought patterns, explore self-discovery, or proactively prevent unhealthy cycles, therapy is valuable asset. I've guided countless individuals on their path to overcoming challenges such as depression, anxiety, boosting self-esteem, improving relationships, and coping with life's unexpected twists. I'm here to stand by your side, empowering you on your journey towards self-care and mental well-being.
(954) 710-6515 View (954) 710-6515
Photo of Madeline Hernandez, Psychologist in 33016, FL
Madeline Hernandez
Psychologist, PhD, PsyD
Verified Verified
Hialeah, FL 33016
I am a licensed psychologist in the state of Florida. I work with children, adolescent and adults suffering from depression, anxiety, ADHD and other related disorders. My priority is to provide the best and most appropriate psychotherapeutic care to improve the quality of life of my patients. I now offer virtual sessions through thera-LINK.com for clients who would like to receive services from the comfort of their home or any other place of their choice.
I am a licensed psychologist in the state of Florida. I work with children, adolescent and adults suffering from depression, anxiety, ADHD and other related disorders. My priority is to provide the best and most appropriate psychotherapeutic care to improve the quality of life of my patients. I now offer virtual sessions through thera-LINK.com for clients who would like to receive services from the comfort of their home or any other place of their choice.
(305) 822-6772 View (305) 822-6772
Photo of Mireya M Rivero, Marriage & Family Therapist in 33016, FL
Mireya M Rivero
Marriage & Family Therapist, LMFT, QS
Verified Verified
2 Endorsed
Miami Lakes, FL 33016  (Online Only)
Welcome to my page! Seeking help can be overwhelming but it doesn't need to be. I am a Licensed Marriage and Family Therapist in the State of Florida with over 10 years of experience helping individuals, couples, and families bloom despite various life challenges. My areas of expertise include anxiety, depression, trauma, parenting, life transitions, family conflict and stress management. I work with children, adolescents and adults. I look forward to working with you in your wellness journey as you do the deeper work that leads to lasting change.
Welcome to my page! Seeking help can be overwhelming but it doesn't need to be. I am a Licensed Marriage and Family Therapist in the State of Florida with over 10 years of experience helping individuals, couples, and families bloom despite various life challenges. My areas of expertise include anxiety, depression, trauma, parenting, life transitions, family conflict and stress management. I work with children, adolescents and adults. I look forward to working with you in your wellness journey as you do the deeper work that leads to lasting change.
(954) 787-1833 View (954) 787-1833
Photo of Courtnie Vargas-Rodriguez, Marriage & Family Therapist in 33016, FL
Courtnie Vargas-Rodriguez
Marriage & Family Therapist, LMFT, QS
Verified Verified
1 Endorsed
Miami Lakes, FL 33016
I firmly believe in the power of therapeutic intervention to guide individuals, couples, and families towards healthier, more fulfilling lives. I understand the pain involved in dealing with depression, anxiety, trauma, and couples’ relationships. My goal is to create a safe, judgement-free, and collaborative environment that gives you the freedom to express yourself and establish goals. My ultimate goal is to be a catalyst for transformation and healing, fostering stronger, more harmonious relationships and for individuals to find the support and understanding they need to lead happier and healthier lives.
I firmly believe in the power of therapeutic intervention to guide individuals, couples, and families towards healthier, more fulfilling lives. I understand the pain involved in dealing with depression, anxiety, trauma, and couples’ relationships. My goal is to create a safe, judgement-free, and collaborative environment that gives you the freedom to express yourself and establish goals. My ultimate goal is to be a catalyst for transformation and healing, fostering stronger, more harmonious relationships and for individuals to find the support and understanding they need to lead happier and healthier lives.
(954) 710-5450 View (954) 710-5450
Photo of Robinta Calixte, Counselor in 33016, FL
Robinta Calixte
Counselor, LMHC
Verified Verified
Miami Lakes, FL 33016
My name is Robinta Calixte, and I am a Licensed Mental Health Counselor working with various individuals, couples, families, minors, and preteens. My areas of expertise include depression, anxiety, coping skills, anger management, interpersonal and relationship issues, stress management, and trauma-related issues. I use an integrative approach to therapy and utilize cognitive-behavioral, strength-based, trauma-informed, client-centered, or solution-focused, to name a few. Life can be challenging; however, you can manage and overcome these challenges with practical tools, knowledge, and skills.
My name is Robinta Calixte, and I am a Licensed Mental Health Counselor working with various individuals, couples, families, minors, and preteens. My areas of expertise include depression, anxiety, coping skills, anger management, interpersonal and relationship issues, stress management, and trauma-related issues. I use an integrative approach to therapy and utilize cognitive-behavioral, strength-based, trauma-informed, client-centered, or solution-focused, to name a few. Life can be challenging; however, you can manage and overcome these challenges with practical tools, knowledge, and skills.
(386) 280-7650 View (386) 280-7650
Photo of Yelena Inguanzo, Counselor in 33016, FL
Yelena Inguanzo
Counselor, MS, LMHC
Verified Verified
Miami Lakes, FL 33016
I can thru psychotherapy provide you with support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks.
By applying complementary therapy approaches and techniques, I will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I work with a wide range of emotional and behavioral issues providing services that span from individual or group therapy for depression, anxiety and grief counseling to parenting support, and beyond. Therapy for Depression and Anxiety, Brief-Solution Focused, Cognitive behavioral therapy, Parenting Support, Grief Counseling, Work and Career issues, Stress Management, Conflict Resolution, and Humanistic therapy.
I can thru psychotherapy provide you with support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks.
By applying complementary therapy approaches and techniques, I will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I work with a wide range of emotional and behavioral issues providing services that span from individual or group therapy for depression, anxiety and grief counseling to parenting support, and beyond. Therapy for Depression and Anxiety, Brief-Solution Focused, Cognitive behavioral therapy, Parenting Support, Grief Counseling, Work and Career issues, Stress Management, Conflict Resolution, and Humanistic therapy.
(305) 712-6037 View (305) 712-6037
Photo of Laura Essen, Clinical Social Work/Therapist in 33016, FL
Laura Essen
Clinical Social Work/Therapist, LCSW, CTP, CCTP
Verified Verified
Miami Lakes, FL 33016
Most people experience thoughts, feelings & behaviors that prevent them from being truly happy or accomplishing their life goals. I am a psychotherapist in private practice. For 36 years, I have been helping people to heal and change their lives . Also,I am a published author. I have many years of successful experience working with adults who are experiencing a wide- range of difficulties such as, Depression, Anxiety, Panic/Anxiety attacks, Phobias, Self-Esteem issues, Trauma & PTSD , Social Anxiety, Grief, & Bereavement , Relationship issues, Stress, Adult Survivors of Childhood Abuse, Neglect , Trauma, and ACOA issues &others.
Most people experience thoughts, feelings & behaviors that prevent them from being truly happy or accomplishing their life goals. I am a psychotherapist in private practice. For 36 years, I have been helping people to heal and change their lives . Also,I am a published author. I have many years of successful experience working with adults who are experiencing a wide- range of difficulties such as, Depression, Anxiety, Panic/Anxiety attacks, Phobias, Self-Esteem issues, Trauma & PTSD , Social Anxiety, Grief, & Bereavement , Relationship issues, Stress, Adult Survivors of Childhood Abuse, Neglect , Trauma, and ACOA issues &others.
(305) 823-3438 View (305) 823-3438
Photo of Michelle Lake, Counselor in 33016, FL
Michelle Lake
Counselor, EdD, LMHC
Verified Verified
2 Endorsed
Miami Lakes, FL 33016  (Online Only)
She works with children, adults, and senior citizens to treat numerous issues such as depression, anxiety, difficulty coping with life changes, etc.
Dr. Michelle Lake is a Licensed Mental Health Counselor and a Qualified Supervisor in Florida. She is also an Industrial Organizational Psychologist. She received her Master's Degree in Counselor Education with a specialization in Mental Health Counseling, and a Doctorate degree in Organizational Leadership with a Specialization in Human Resources. Dr. Lake has devoted her life to helping others make positive changes in their lives. We all face obstacles and sometimes feel like we do not have the strength to overcome these obstacles. However, within each human spirit, is the power to thrive and overcome life's challenges.
She works with children, adults, and senior citizens to treat numerous issues such as depression, anxiety, difficulty coping with life changes, etc.
Dr. Michelle Lake is a Licensed Mental Health Counselor and a Qualified Supervisor in Florida. She is also an Industrial Organizational Psychologist. She received her Master's Degree in Counselor Education with a specialization in Mental Health Counseling, and a Doctorate degree in Organizational Leadership with a Specialization in Human Resources. Dr. Lake has devoted her life to helping others make positive changes in their lives. We all face obstacles and sometimes feel like we do not have the strength to overcome these obstacles. However, within each human spirit, is the power to thrive and overcome life's challenges.
(786) 420-4724 View (786) 420-4724
Photo of Odalys Valencia, Clinical Social Work/Therapist in 33016, FL
Odalys Valencia
Clinical Social Work/Therapist, LCSW
Verified Verified
Hialeah, FL 33016
I offer comprehensive services dealing with: Depression, Bipolar Disorder, Anxiety Disorders, Self- esteem issues, Stress Management, Ethnic / Cultural Issues, Grief, Relationship Issues, Conduct Disorders, PTSD (Post-Traumatic Stress Disorder), ADHD, Parenting issues.
You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you. I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things in a different healthier way.
I offer comprehensive services dealing with: Depression, Bipolar Disorder, Anxiety Disorders, Self- esteem issues, Stress Management, Ethnic / Cultural Issues, Grief, Relationship Issues, Conduct Disorders, PTSD (Post-Traumatic Stress Disorder), ADHD, Parenting issues.
You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you. I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things in a different healthier way.
(786) 732-3073 View (786) 732-3073
Photo of Keity Brito, Clinical Social Work/Therapist in 33016, FL
Keity Brito
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Whether facing sadness, anxiety, or relationship struggles, seeking support from friends, professionals, or support groups is vital.
I am passionate about working together to help others overcome challenges, build confidence, thrive emotionally, and live a life they love! Every step of the way, I am committed to being supportive and helping you navigate life's challenges. Whether you want to learn new skills, such as communication skills, how to have healthy relationships, coping skills, importance of self care, or if you want to clear trauma from the past, or better understand patterns of behavior. No matter what you are facing, I will help you foster understanding, resilience, and positive transformation! Join me on the path to healing!
Whether facing sadness, anxiety, or relationship struggles, seeking support from friends, professionals, or support groups is vital.
I am passionate about working together to help others overcome challenges, build confidence, thrive emotionally, and live a life they love! Every step of the way, I am committed to being supportive and helping you navigate life's challenges. Whether you want to learn new skills, such as communication skills, how to have healthy relationships, coping skills, importance of self care, or if you want to clear trauma from the past, or better understand patterns of behavior. No matter what you are facing, I will help you foster understanding, resilience, and positive transformation! Join me on the path to healing!
(786) 705-3879 View (786) 705-3879
Photo of Marcus Lewis - Approved E M D R Consultant, Counselor in 33016, FL
Marcus Lewis - Approved E M D R Consultant
Counselor, LMHC, LPC, CCTP-II
Verified Verified
Hialeah, FL 33016
Change is possible for everyone, regardless of your past doings and experiences. Within YOU lies the strength that can help you live your best life. As a therapist, I’ve helped many people who felt hopeless or stuck work through their struggles and access that inner strength. You have what it takes! Whether its anxiety, trauma, depression, anger, or life transitions, I’m confident that we can work one-on-one or in a group setting (family and friends can attend depending on the need).
Change is possible for everyone, regardless of your past doings and experiences. Within YOU lies the strength that can help you live your best life. As a therapist, I’ve helped many people who felt hopeless or stuck work through their struggles and access that inner strength. You have what it takes! Whether its anxiety, trauma, depression, anger, or life transitions, I’m confident that we can work one-on-one or in a group setting (family and friends can attend depending on the need).
(305) 384-6879 View (305) 384-6879
Photo of Ana Der-Kutil, Clinical Social Work/Therapist in 33016, FL
Ana Der-Kutil
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Miami Lakes, FL 33016  (Online Only)
Through Individual Counseling you can successfully improve problem areas in your life, from conflict in your relationship, to depression, anxiety, to feeling stuck.
Maintaining a fulfilling and healthy relationship can be one of our most demanding and difficult of tasks. Daily stressors such as work, finances, children and society's demands can have a negative impact on today's couples. Are you and your partner experiencing issues that are straining your relationship and perhaps even threatening its foundation? If so, I can provide you with the guidance you need to regain stability and balance in your present situation. In Couples Counseling, we can explore many tools and skills that will help restore your relationship and improve your overall happiness.
Through Individual Counseling you can successfully improve problem areas in your life, from conflict in your relationship, to depression, anxiety, to feeling stuck.
Maintaining a fulfilling and healthy relationship can be one of our most demanding and difficult of tasks. Daily stressors such as work, finances, children and society's demands can have a negative impact on today's couples. Are you and your partner experiencing issues that are straining your relationship and perhaps even threatening its foundation? If so, I can provide you with the guidance you need to regain stability and balance in your present situation. In Couples Counseling, we can explore many tools and skills that will help restore your relationship and improve your overall happiness.
(954) 401-2003 View (954) 401-2003
Photo of Rafa Gonzalez, Counselor in 33016, FL
Rafa Gonzalez
Counselor, LMHC, CSAT, QS-MHC, QS-MFT
Verified Verified
10 Endorsed
Hialeah, FL 33016  (Online Only)
My passion is to help individuals understand their experiences and struggles. Clients can expect a holistic integration of science and traditional approaches to promote a more balanced, vision-centered, and organized life. I enjoy helping clients produce a more productive life, reduce anxiety and depression, while helping them recognize and take control of their undesired hurts, habits, and hangups. As a Latino, I understand the acculturation process that immigrants experience and bring a balanced approach and insight.
My passion is to help individuals understand their experiences and struggles. Clients can expect a holistic integration of science and traditional approaches to promote a more balanced, vision-centered, and organized life. I enjoy helping clients produce a more productive life, reduce anxiety and depression, while helping them recognize and take control of their undesired hurts, habits, and hangups. As a Latino, I understand the acculturation process that immigrants experience and bring a balanced approach and insight.
(407) 753-4010 View (407) 753-4010
Photo of Glenda Martinez, Psychologist in 33016, FL
Glenda Martinez
Psychologist, PhD
Verified Verified
Miami Lakes, FL 33016
Glenda Martinez is a licensed psychologist who specializes in the assessment and treatment of children and adults with a variety of psychiatric and neurological disorders such as dementia, stroke, traumatic brain injury, learning disabilities, ADHD, multiple sclerosis, seizure disorders, chronic illness, depression, anxiety, and schizophrenia among others.
As a licensed psychologist, I work with children and adults in diagnosing and treating various mental disorders. I have worked extensively in medical and psychiatric settings specializing in neuropsychological testing. My internship was completed at the Miami Veteran's Administration Hospital and my fellowship took place at the University of Miami/Jackson Memorial Hospital. I have worked as a clinical supervisor at Citrus Health Network community health center and taught various courses at Barry University.
Glenda Martinez is a licensed psychologist who specializes in the assessment and treatment of children and adults with a variety of psychiatric and neurological disorders such as dementia, stroke, traumatic brain injury, learning disabilities, ADHD, multiple sclerosis, seizure disorders, chronic illness, depression, anxiety, and schizophrenia among others.
As a licensed psychologist, I work with children and adults in diagnosing and treating various mental disorders. I have worked extensively in medical and psychiatric settings specializing in neuropsychological testing. My internship was completed at the Miami Veteran's Administration Hospital and my fellowship took place at the University of Miami/Jackson Memorial Hospital. I have worked as a clinical supervisor at Citrus Health Network community health center and taught various courses at Barry University.
(305) 707-4133 View (305) 707-4133
Photo of Belen Gangotena, Counselor in 33016, FL
Belen Gangotena
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Miami Lakes, FL 33016
For over eight years I have effectively and successfully counsel individuals with depression, anxiety, ADD, trauma, and relationship issues.
The decision to pursue therapy to help guide you towards making the decisions that will best serve you in life can be the first step towards success. Perhaps you are struggling with a relationship that has become toxic or just feels stuck? Maybe you are feeling frustrated with yourself as you do not know how to break the cycles that are holding you back? Has a difficult situation in your past created obstacles for you that seem difficult to overcome? These are the times when we need a safe place to heal and recover.
For over eight years I have effectively and successfully counsel individuals with depression, anxiety, ADD, trauma, and relationship issues.
The decision to pursue therapy to help guide you towards making the decisions that will best serve you in life can be the first step towards success. Perhaps you are struggling with a relationship that has become toxic or just feels stuck? Maybe you are feeling frustrated with yourself as you do not know how to break the cycles that are holding you back? Has a difficult situation in your past created obstacles for you that seem difficult to overcome? These are the times when we need a safe place to heal and recover.
(954) 440-7546 View (954) 440-7546
Photo of Frona P. Israel, MSW, BBA, Inc., Clinical Social Work/Therapist in 33016, FL
Frona P. Israel, MSW, BBA, Inc.
Clinical Social Work/Therapist, LCSW, DCFC, SAP, CISD
Verified Verified
2 Endorsed
Miami Lakes, FL 33016  (Online Only)
With over 28 years of experience, I provide hope to feel less stressed out over personal and work issues, anxious, worried, depressed, and financially strapped. I provide hope to reduce poor concentration, focus, sleepless nights, substance and medication abuse, panic attacks, phobias, or any other personal or professional situations. Have you tried other therapists who "ah ha" and "yes" you without results? Do you listen to Dr. Google, friends, and family who are not helpful? Are you ready to get some real professional help? Virtual counseling keeps everyone safe. Insurances accepted. Hablo Espanol, some Yiddish.
With over 28 years of experience, I provide hope to feel less stressed out over personal and work issues, anxious, worried, depressed, and financially strapped. I provide hope to reduce poor concentration, focus, sleepless nights, substance and medication abuse, panic attacks, phobias, or any other personal or professional situations. Have you tried other therapists who "ah ha" and "yes" you without results? Do you listen to Dr. Google, friends, and family who are not helpful? Are you ready to get some real professional help? Virtual counseling keeps everyone safe. Insurances accepted. Hablo Espanol, some Yiddish.
(954) 532-8691 View (954) 532-8691
Photo of Margaret Fowee, Clinical Social Work/Therapist in 33016, FL
Margaret Fowee
Clinical Social Work/Therapist, LCSW
Verified Verified
Hialeah, FL 33016
My name is Margaret Fowee, and I am a Licensed Clinical Social Worker with 18 years of experience working with people to help them make changes in their lives. I have worked with people challenged by depression, anxiety, trauma, abuse, addiction, and life-changing situations. My therapeutic approach consists of Cognitive Behavioral (CBT), Compassion Focused, Motivational Interviewing, and Person-Centered. I believe that I could help you create life-changing situations.
My name is Margaret Fowee, and I am a Licensed Clinical Social Worker with 18 years of experience working with people to help them make changes in their lives. I have worked with people challenged by depression, anxiety, trauma, abuse, addiction, and life-changing situations. My therapeutic approach consists of Cognitive Behavioral (CBT), Compassion Focused, Motivational Interviewing, and Person-Centered. I believe that I could help you create life-changing situations.
(407) 499-8344 View (407) 499-8344
Photo of Jennifer Morejon, Marriage & Family Therapist in 33016, FL
Jennifer Morejon
Marriage & Family Therapist, LMFT
Verified Verified
Miami Lakes, FL 33016  (Online Only)
I specialize in working with couples, families, and individuals using a trauma-informed and strength-based approach. I believe that clients are the experts in their own lives, seeking support through challenging experiences. My goal is to create a safe space for you and your family to express concerns, wants, and needs, fostering a healthier family system where everyone feels heard and validated.
I specialize in working with couples, families, and individuals using a trauma-informed and strength-based approach. I believe that clients are the experts in their own lives, seeking support through challenging experiences. My goal is to create a safe space for you and your family to express concerns, wants, and needs, fostering a healthier family system where everyone feels heard and validated.
(786) 723-8809 View (786) 723-8809

See more therapy options for 33016

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.