Anxiety Therapists in 32771

Photo of Nancy Shaw, Clinical Social Work/Therapist in 32771, FL
Nancy Shaw
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sanford, FL 32771
Accepting new clients as of 4/20/2023. I am a Licensed Clinical Social Worker in Florida over twenty years of professional work experience and specialize in working with geriatric individuals. I regularly help clients with stress and anxiety, depression, pain management, communication within relationships and families, and adjusting to medical issues. It is my passion to provide counseling for older adults coping with medical illness, dementia for both the client and caregiver, transitions, trauma, grief and loss. I love my work and strive to provide a safe and uplifting environment in which my clients can heal and thrive.
Accepting new clients as of 4/20/2023. I am a Licensed Clinical Social Worker in Florida over twenty years of professional work experience and specialize in working with geriatric individuals. I regularly help clients with stress and anxiety, depression, pain management, communication within relationships and families, and adjusting to medical issues. It is my passion to provide counseling for older adults coping with medical illness, dementia for both the client and caregiver, transitions, trauma, grief and loss. I love my work and strive to provide a safe and uplifting environment in which my clients can heal and thrive.
(407) 759-7108 View (407) 759-7108
Photo of Ruchi Malhotra LLC, Clinical Social Work/Therapist in 32771, FL
Ruchi Malhotra LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sanford, FL 32771  (Online Only)
My treatment specialization includes: Therapy for Depression and Anxiety, Women empowerment, Grief Counseling, Work and Career issues, ADHD Mental Health Wellness, Stress Management, Conflict Resolution.
My name is Ruchi Malhotra and I am a Licensed Clinical Social Worker in State of Florida. Do you have a particular life obstacle that you’re trying to overcome? Do you want to bring balance and wellness in all aspects of your life? ​Sometimes seeking help from a licensed professional is the best way to put things into perspective. I will work with you to recenter your life and build healthy skills and tools to help you reach your therapy goals.
My treatment specialization includes: Therapy for Depression and Anxiety, Women empowerment, Grief Counseling, Work and Career issues, ADHD Mental Health Wellness, Stress Management, Conflict Resolution.
My name is Ruchi Malhotra and I am a Licensed Clinical Social Worker in State of Florida. Do you have a particular life obstacle that you’re trying to overcome? Do you want to bring balance and wellness in all aspects of your life? ​Sometimes seeking help from a licensed professional is the best way to put things into perspective. I will work with you to recenter your life and build healthy skills and tools to help you reach your therapy goals.
(386) 339-3499 View (386) 339-3499
Photo of Matt Altizer, Registered Mental Health Counselor Intern in 32771, FL
Matt Altizer
Registered Mental Health Counselor Intern, MA, NCC
Verified Verified
Sanford, FL 32771
Whether you are struggling with depression, anxious about changes in your life, or just unsure of what to do next, I can help you by providing an affirming, relaxed environment, and drawing from numerous proven counseling techniques.
Does life feel overwhelming? Are you struggling to find a direction? Throughout therapy with me, you will be able to gain insight into yourself and develop tools to address life’s challenges. Our sessions are a safe space for you to find acceptance, learn about yourself, or process traumatic experiences. Maybe you feel lonely, isolated, or disconnected, and need someone to talk to. It can be difficult to build and sustain meaningful relationships. These are all issues we can address together as you seek to identify and create the life you want.
Whether you are struggling with depression, anxious about changes in your life, or just unsure of what to do next, I can help you by providing an affirming, relaxed environment, and drawing from numerous proven counseling techniques.
Does life feel overwhelming? Are you struggling to find a direction? Throughout therapy with me, you will be able to gain insight into yourself and develop tools to address life’s challenges. Our sessions are a safe space for you to find acceptance, learn about yourself, or process traumatic experiences. Maybe you feel lonely, isolated, or disconnected, and need someone to talk to. It can be difficult to build and sustain meaningful relationships. These are all issues we can address together as you seek to identify and create the life you want.
(407) 759-7885 View (407) 759-7885
Photo of David Finucane, Counselor in 32771, FL
David Finucane
Counselor, LMHC
Verified Verified
Sanford, FL 32771
My main focus is four areas: mood disorders, adolescent issues, anxiety, and PTSD.
I use a wide range of lived and professional experience to deliver counseling with empathy and assertive positive regard. I am soft spoken, easy to talk to, and use humor and understanding in my sessions to build rapport with my clients. I have managed an adult inpatient facility, counseled inmates in jails, operated a suicide and crisis hotline, and worked with outpatient private insurance/private pay counseling clients to find solutions to mental health problems.
My main focus is four areas: mood disorders, adolescent issues, anxiety, and PTSD.
I use a wide range of lived and professional experience to deliver counseling with empathy and assertive positive regard. I am soft spoken, easy to talk to, and use humor and understanding in my sessions to build rapport with my clients. I have managed an adult inpatient facility, counseled inmates in jails, operated a suicide and crisis hotline, and worked with outpatient private insurance/private pay counseling clients to find solutions to mental health problems.
(321) 415-9639 View (321) 415-9639
Photo of Chelsea L Morgan, Counselor in 32771, FL
Chelsea L Morgan
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Sanford, FL 32771  (Online Only)
I specialize in working with ages 10-30 facing a wide range of concerns, including but not limited to: depression, self-esteem, trauma, and anxiety.
Contact me to schedule an initial consultation or appointment! You can also find me on Grow Therapy, Headway, or Alma to schedule an appointment!
I specialize in working with ages 10-30 facing a wide range of concerns, including but not limited to: depression, self-esteem, trauma, and anxiety.
Contact me to schedule an initial consultation or appointment! You can also find me on Grow Therapy, Headway, or Alma to schedule an appointment!
(321) 455-0520 View (321) 455-0520
Photo of Patrick Hill, Pre-Licensed Professional in 32771, FL
Patrick Hill
Pre-Licensed Professional, RMHCI
Verified Verified
Sanford, FL 32771
Patrick Hill is a Registered Mental Health Counselor Intern in Florida who has been practicing since 2023. He received his Bachelor of Science from the University of Central Florida and his graduate degree in Clinical Mental Health Counseling from the University of Central Florida as well. Making a choice to see a counselor can introduce feelings of uncertainty and anxiety. Therefore, Patrick meets the client where they are and takes the journey with them. He wants the client to know they are in control, and he is here to offer the support and safe space needed to navigate difficulties.
Patrick Hill is a Registered Mental Health Counselor Intern in Florida who has been practicing since 2023. He received his Bachelor of Science from the University of Central Florida and his graduate degree in Clinical Mental Health Counseling from the University of Central Florida as well. Making a choice to see a counselor can introduce feelings of uncertainty and anxiety. Therefore, Patrick meets the client where they are and takes the journey with them. He wants the client to know they are in control, and he is here to offer the support and safe space needed to navigate difficulties.
(386) 284-2444 View (386) 284-2444
Photo of Natalia Richards, Registered Marriage and Family Therapist Intern in 32771, FL
Natalia Richards
Registered Marriage and Family Therapist Intern
Verified Verified
1 Endorsed
Sanford, FL 32771  (Online Only)
Is this your first experience with counseling? Are you currently contemplating a breakup or considering separation? Do you find yourself overwhelmed with the challenges of an ongoing relationship? Are you feeling stuck in a negative cycle of managing unrealistic expectations, struggling with low self-esteem, or battling anxiety and depression? Maybe your inner dialogue is relentlessly mean, or you're seeking peace in your life but finding it difficult to achieve. Whatever the motivation for counseling, whether for couples therapy or individual counseling—for yourself, an adolescent, a friend, or a family member—I am here to help!
Is this your first experience with counseling? Are you currently contemplating a breakup or considering separation? Do you find yourself overwhelmed with the challenges of an ongoing relationship? Are you feeling stuck in a negative cycle of managing unrealistic expectations, struggling with low self-esteem, or battling anxiety and depression? Maybe your inner dialogue is relentlessly mean, or you're seeking peace in your life but finding it difficult to achieve. Whatever the motivation for counseling, whether for couples therapy or individual counseling—for yourself, an adolescent, a friend, or a family member—I am here to help!
(407) 584-8735 View (407) 584-8735
Photo of Erika Dodd, Marriage & Family Therapist in 32771, FL
Erika Dodd
Marriage & Family Therapist, LMFT
Verified Verified
Sanford, FL 32771  (Online Only)
You are the architect of your own life, so let's start designing the life you want! Whether you are new to therapy or looking to begin therapy again, I just want to say KUDOS to you! Taking this initial step to look for a new therapist can be a challenge on its own, but you are doing it! I remember how overwhelming it felt when I first started this journey myself. I would love to help you feel less overwhelmed while also saying goodbye to stress, anxiety, and emotional pain. My passion is to help you learn how to feel confident in your own skin, and create a meaningful life that makes you excited to wake up in the morning.
You are the architect of your own life, so let's start designing the life you want! Whether you are new to therapy or looking to begin therapy again, I just want to say KUDOS to you! Taking this initial step to look for a new therapist can be a challenge on its own, but you are doing it! I remember how overwhelming it felt when I first started this journey myself. I would love to help you feel less overwhelmed while also saying goodbye to stress, anxiety, and emotional pain. My passion is to help you learn how to feel confident in your own skin, and create a meaningful life that makes you excited to wake up in the morning.
(321) 455-5508 View (321) 455-5508
Photo of Vanessa Latorre, Clinical Social Work/Therapist in 32771, FL
Vanessa Latorre
Clinical Social Work/Therapist, LCSW
Verified Verified
Sanford, FL 32771
My name is Vanessa Latorre and I'm a Licensed Clinical Social Worker. I feel most comfortable treating pre-teens and adults, and have experience working with issues such as addiction, aging, anger management, anxiety, and coping skills. I currently work via telehealth. My approach to therapy is based on evidenced based methods such as Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Mindfulness Based Stress Reduction (MBSR), Motivational Enhancement Therapy (MET) and Dialectical Behavior Therapy (DBT). I believe that effective therapeutic interventions start with a genuine human connection.
My name is Vanessa Latorre and I'm a Licensed Clinical Social Worker. I feel most comfortable treating pre-teens and adults, and have experience working with issues such as addiction, aging, anger management, anxiety, and coping skills. I currently work via telehealth. My approach to therapy is based on evidenced based methods such as Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Mindfulness Based Stress Reduction (MBSR), Motivational Enhancement Therapy (MET) and Dialectical Behavior Therapy (DBT). I believe that effective therapeutic interventions start with a genuine human connection.
(305) 680-1789 View (305) 680-1789
Photo of Rob Dvorak, Psychologist in 32771, FL
Rob Dvorak
Psychologist, PhD, ABPP
Verified Verified
Sanford, FL 32771
I specialize in applying CBT to relationship issues (families and couples), anxiety, panic, trauma, and depression.
The decision to seek out therapy can be daunting. It often means admitting to ourselves that there may be something wrong, and that can be scary. It takes a LOT of courage to seek help. Overcoming that battle, is the first step toward positive change. I strive to create a safe environment, where it's ok to feel vulnerable. In collaboration with you, we will plot a course to a happier, healthier, more fulfilling life! You will learn to change the way you think about the world using the most well established and thoroughly researched model of therapy available (CBT).
I specialize in applying CBT to relationship issues (families and couples), anxiety, panic, trauma, and depression.
The decision to seek out therapy can be daunting. It often means admitting to ourselves that there may be something wrong, and that can be scary. It takes a LOT of courage to seek help. Overcoming that battle, is the first step toward positive change. I strive to create a safe environment, where it's ok to feel vulnerable. In collaboration with you, we will plot a course to a happier, healthier, more fulfilling life! You will learn to change the way you think about the world using the most well established and thoroughly researched model of therapy available (CBT).
(407) 573-7443 View (407) 573-7443
Photo of Dr. Jeremiah T. Stokes, Counselor in 32771, FL
Dr. Jeremiah T. Stokes
Counselor, EdD, LMHC, NCC
Verified Verified
Sanford, FL 32771
I also specialize in treating anxiety and stress related issues as well as substance abuse.
My primary goal as a professional psychotherapist is to help people grow. I provide individualized and evidenced-based counseling practices that are tailored to fit an individual's specific needs. I help people to identify the challenges within their lives that may be creating barriers to their happiness, peace and success. I also work collaboratively with people to establish solution-oriented methods to overcoming challenges and problems. A great deal of my practice is based around helping people tap into their own strengths, while helping them achieve self-empowerment, insight and awareness. My objective is to help people develop.
I also specialize in treating anxiety and stress related issues as well as substance abuse.
My primary goal as a professional psychotherapist is to help people grow. I provide individualized and evidenced-based counseling practices that are tailored to fit an individual's specific needs. I help people to identify the challenges within their lives that may be creating barriers to their happiness, peace and success. I also work collaboratively with people to establish solution-oriented methods to overcoming challenges and problems. A great deal of my practice is based around helping people tap into their own strengths, while helping them achieve self-empowerment, insight and awareness. My objective is to help people develop.
(407) 269-8425 View (407) 269-8425
Photo of Larissa Humiston, Clinical Social Work/Therapist in 32771, FL
Larissa Humiston
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sanford, FL 32771
If you are dealing with anxiety, grief & loss, relationship issues, LGBT issues, stress, or need help accomplishing goals? I can help. Are you dealing with the end of a marriage and need mediation services to have an affordable, confidential and out of court divorce settlement? I am a licensed clinical social worker and I tailor my approach to each individual persons needs and use a variety of modalities and theoretic approaches to best help you.
If you are dealing with anxiety, grief & loss, relationship issues, LGBT issues, stress, or need help accomplishing goals? I can help. Are you dealing with the end of a marriage and need mediation services to have an affordable, confidential and out of court divorce settlement? I am a licensed clinical social worker and I tailor my approach to each individual persons needs and use a variety of modalities and theoretic approaches to best help you.
(407) 641-1165 View (407) 641-1165
Photo of Robyn Borders, Registered Mental Health Counselor Intern in 32771, FL
Robyn Borders
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Sanford, FL 32771  (Online Only)
We are skilled in working with individuals experiencing anxiety, depression, stress, symptoms related to trauma and issues of self-worth.
Life is a full experience. There are moments of celebration and joy that will bring smiles to our faces and laughter to our heart. However, there are also moments that will leave us feeling challenged, shocked, lonely, or wondering what our next steps should be. Seeking help and guidance during the difficult moments is often the key to finding our way forward. We, at Moment By Moment Counseling Services, are here to be that source of support for you. Our desire is to create an environment where we can work together to safely explore options for restoring your mental and emotional wellness.
We are skilled in working with individuals experiencing anxiety, depression, stress, symptoms related to trauma and issues of self-worth.
Life is a full experience. There are moments of celebration and joy that will bring smiles to our faces and laughter to our heart. However, there are also moments that will leave us feeling challenged, shocked, lonely, or wondering what our next steps should be. Seeking help and guidance during the difficult moments is often the key to finding our way forward. We, at Moment By Moment Counseling Services, are here to be that source of support for you. Our desire is to create an environment where we can work together to safely explore options for restoring your mental and emotional wellness.
(407) 917-8799 View (407) 917-8799
Photo of Johanne Jimenez-Alexander, Counselor in 32771, FL
Johanne Jimenez-Alexander
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Sanford, FL 32771
Life circumstances, history of trauma, complex relationships, societal pressures, and other challenges can leave you feeling anxious, depressed, and overwhelmed. As a passionate therapist in the field for over a decade, my experience and education allows me to understand the best ways to address each client’s needs in an effective manner. I am trained in evidence based practices and adjust treatment based on the individual needs of my clients. My goal is to ensure a comfortable, safe environment where we can work together to get you on your path to balance and wellness.
Life circumstances, history of trauma, complex relationships, societal pressures, and other challenges can leave you feeling anxious, depressed, and overwhelmed. As a passionate therapist in the field for over a decade, my experience and education allows me to understand the best ways to address each client’s needs in an effective manner. I am trained in evidence based practices and adjust treatment based on the individual needs of my clients. My goal is to ensure a comfortable, safe environment where we can work together to get you on your path to balance and wellness.
(689) 400-8523 View (689) 400-8523
Photo of Amanda Bumgarner in 32771, FL
Amanda Bumgarner
MEd, LMHC, NCC
Verified Verified
2 Endorsed
Sanford, FL 32771
If you are struggling with anxiety, self-esteem, confusing anger, communication, and even school issues, please reach out to me now.
Being a teen or young adult right now is very different then being one even just a few years ago. My passion is working with young people to build skills whether social or academic that help bring calm, confidence, and peace into their lives. My goal is to empower young people to self-advocate and use their personal strengths to create a life that is full of joy and self-acceptance. My clients are unique in regard to their interests, abilities, personalities, and skill set. Life is not about competition or comparison (no matter what anyone says). We all make mistakes, let's learn from them together!
If you are struggling with anxiety, self-esteem, confusing anger, communication, and even school issues, please reach out to me now.
Being a teen or young adult right now is very different then being one even just a few years ago. My passion is working with young people to build skills whether social or academic that help bring calm, confidence, and peace into their lives. My goal is to empower young people to self-advocate and use their personal strengths to create a life that is full of joy and self-acceptance. My clients are unique in regard to their interests, abilities, personalities, and skill set. Life is not about competition or comparison (no matter what anyone says). We all make mistakes, let's learn from them together!
(407) 214-3641 View (407) 214-3641
Photo of Nelly V Venturini, Counselor in 32771, FL
Nelly V Venturini
Counselor, LMHC, NCC, CIRT
Verified Verified
Sanford, FL 32771  (Online Only)
If you have other relationship issues, or are experiencing stress, anxiety, depression, or any other mental health concern.
Are you struggling in your life? Is your relationship a source of emotional pain for you? Is the communication with your spouse constantly frustrating? Has the pandemic left you wanting to recover the life you had? As a specialist with extensive experience, I can help you. Whether you attend individually or with your partner, practical solutions are within your reach. You can learn the skills needed to make your life and marriage truly satisfactory. Please don't wait any longer. If you are considering divorce, going through it, or recovering from it, talking to someone who can help may be right for you. Yo hablo Espanol.
If you have other relationship issues, or are experiencing stress, anxiety, depression, or any other mental health concern.
Are you struggling in your life? Is your relationship a source of emotional pain for you? Is the communication with your spouse constantly frustrating? Has the pandemic left you wanting to recover the life you had? As a specialist with extensive experience, I can help you. Whether you attend individually or with your partner, practical solutions are within your reach. You can learn the skills needed to make your life and marriage truly satisfactory. Please don't wait any longer. If you are considering divorce, going through it, or recovering from it, talking to someone who can help may be right for you. Yo hablo Espanol.
(407) 852-8213 View (407) 852-8213
Photo of Laura K Roland in 32771, FL
Laura K Roland
MA, LMHC
Verified Verified
Sanford, FL 32771  (Online Only)
Hello! I am a Licensed Mental Health Therapist in Florida since 2019, and have been in this field for over 20 years. I love to help clients overcome the anxiety that impacts their daily living. I am also very passionate about working with trauma survivors and helping them regain their life back free from the crippling effects of trauma responses. I love working with adults of all ages 18 and up. The adults I serve are committed to their growth and healing they just need a safe space and a safe person to process their daily challenges and heal their wounds.
Hello! I am a Licensed Mental Health Therapist in Florida since 2019, and have been in this field for over 20 years. I love to help clients overcome the anxiety that impacts their daily living. I am also very passionate about working with trauma survivors and helping them regain their life back free from the crippling effects of trauma responses. I love working with adults of all ages 18 and up. The adults I serve are committed to their growth and healing they just need a safe space and a safe person to process their daily challenges and heal their wounds.
(352) 441-3138 View (352) 441-3138
Photo of Tiffany Fowler, Licensed Mental Health Counselor in 32771, FL
Tiffany Fowler
Licensed Mental Health Counselor, MEd/EdS, QS
Verified Verified
1 Endorsed
Sanford, FL 32771  (Online Only)
Waitlist for new clients
I am passionate about helping others feel more comfortable in their skin. Whether that comfort comes from feeling less anxious, less depressed, more grounded, more connected, whatever growth and wellness look and feel like for you. My approach is client-centered and goal oriented. This means you and I will work together to identify barriers to health and happiness, clarify goals, define your vision for personal growth, gain acceptance, and create a path forward through challenging times.
I am passionate about helping others feel more comfortable in their skin. Whether that comfort comes from feeling less anxious, less depressed, more grounded, more connected, whatever growth and wellness look and feel like for you. My approach is client-centered and goal oriented. This means you and I will work together to identify barriers to health and happiness, clarify goals, define your vision for personal growth, gain acceptance, and create a path forward through challenging times.
(386) 202-9896 View (386) 202-9896
Photo of Dalia Fox, Clinical Social Work/Therapist in 32771, FL
Dalia Fox
Clinical Social Work/Therapist, LCSW
Verified Verified
Sanford, FL 32771
Including anxiety, trauma, depression, grief, marriage & relationship conflict, fertility/conceiving challenges, pregnancy loss, adjustment disorders and much more.
Seeking counseling can be an immense and brave step. It is an honor and privilege to be trusted to walk alongside my clients in their most challenging moments. I believe everyone is on a road toward success and deserves happiness. However we sometimes get steered away from our desired journey due to the challenges we encounter, or barriers in the road. My role is to walk alongside you on this journey, helping you break the barriers and empower you to discover your true potential. I provide counseling to a diverse, multicultural population including being an LGBTQ+ ally.
Including anxiety, trauma, depression, grief, marriage & relationship conflict, fertility/conceiving challenges, pregnancy loss, adjustment disorders and much more.
Seeking counseling can be an immense and brave step. It is an honor and privilege to be trusted to walk alongside my clients in their most challenging moments. I believe everyone is on a road toward success and deserves happiness. However we sometimes get steered away from our desired journey due to the challenges we encounter, or barriers in the road. My role is to walk alongside you on this journey, helping you break the barriers and empower you to discover your true potential. I provide counseling to a diverse, multicultural population including being an LGBTQ+ ally.
(407) 972-1023 View (407) 972-1023
Photo of Lamoyd Figures, Registered Mental Health Counselor Intern in 32771, FL
Lamoyd Figures
Registered Mental Health Counselor Intern, MS, CRC
Verified Verified
Sanford, FL 32771  (Online Only)
With experience in anxiety, depression, and more, I want to assist you in attaining your goals.
You feel like a failure. Your life is in constant chaos. You keep telling yourself that you never will achieve your goals or do not deserve to be happy or successful. Your career goals seem to be fading away. You are feeling down, anxious, and overwhelmed by life's challenges. You cannot focus and feel stress due to family, financial, and relationship strains that have shaken you to your core. I am here to listen, support, and empower you to regain control to live your best life.
With experience in anxiety, depression, and more, I want to assist you in attaining your goals.
You feel like a failure. Your life is in constant chaos. You keep telling yourself that you never will achieve your goals or do not deserve to be happy or successful. Your career goals seem to be fading away. You are feeling down, anxious, and overwhelmed by life's challenges. You cannot focus and feel stress due to family, financial, and relationship strains that have shaken you to your core. I am here to listen, support, and empower you to regain control to live your best life.
(407) 890-8892 View (407) 890-8892
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.