Therapists in Jacksonville, FL

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Photo of LaVon M Gainey, Counselor in Jacksonville, FL
LaVon M Gainey
Counselor, LMHC
Verified Verified
Jacksonville, FL 32254  (Online Only)
Welcome to my profile! With over 20 years of dedicated experience in the mental health field, I am passionate about helping individuals and couples navigate life's challenges. My practice is rooted in providing specialized care to the diverse population of Fl, and I am particularly adept at working with teenagers, adolescents, adults, and couples.
Welcome to my profile! With over 20 years of dedicated experience in the mental health field, I am passionate about helping individuals and couples navigate life's challenges. My practice is rooted in providing specialized care to the diverse population of Fl, and I am particularly adept at working with teenagers, adolescents, adults, and couples.
(904) 297-2540 View (904) 297-2540
Photo of Kimberley Rodriguez, Marriage & Family Therapist in Jacksonville, FL
Kimberley Rodriguez
Marriage & Family Therapist, LMFT, CAP
Verified Verified
1 Endorsed
Jacksonville, FL 32258  (Online Only)
I am a firm believer that YOU are the expert in your life. I'm just here to guide and support you through your recovery process! I am a Licensed Marriage and Family Therapist and an Addictions Counselor with almost 24 years of experience. I have worked in a variety of settings, such as substance abuse facilities, mental health hospitals, manage care companies, and private practice.
I am a firm believer that YOU are the expert in your life. I'm just here to guide and support you through your recovery process! I am a Licensed Marriage and Family Therapist and an Addictions Counselor with almost 24 years of experience. I have worked in a variety of settings, such as substance abuse facilities, mental health hospitals, manage care companies, and private practice.
(904) 675-1788 View (904) 675-1788
Photo of Rose Zayco, Psychologist in Jacksonville, FL
Rose Zayco
Psychologist, PsyD
Verified Verified
1 Endorsed
Jacksonville, FL 32204
As a clinical psychologist, people contact me for psychotherapy when experiencing emotional pain or distress, within themselves and sometimes their relationships. This pain can feel stuck and take on a life of its own, with ways of coping that no longer seem to be working. Yet the person feels ready for a change - ready to begin a process of growth and healing. Couples approach me for relationship therapy who struggle with disconnection, miscommunication, reactivity - couples stuck in negative patterns. These couples are ready for a change, ready for greater intimacy, security and connection in their most important relationship.
As a clinical psychologist, people contact me for psychotherapy when experiencing emotional pain or distress, within themselves and sometimes their relationships. This pain can feel stuck and take on a life of its own, with ways of coping that no longer seem to be working. Yet the person feels ready for a change - ready to begin a process of growth and healing. Couples approach me for relationship therapy who struggle with disconnection, miscommunication, reactivity - couples stuck in negative patterns. These couples are ready for a change, ready for greater intimacy, security and connection in their most important relationship.
(904) 351-8136 View (904) 351-8136
Photo of Gabriel Ybarra, Psychologist in Jacksonville, FL
Gabriel Ybarra
Psychologist, PhD
Verified Verified
Jacksonville, FL 32216
I provide psychological assessments that include a thorough interview, relevant testing (e.g., intelligence, achievement, giftedness, learning disabilities, attention deficits/impulsivity/hyperactivity, personality, mood, anxiety), observational data, with feedback to help you understand the results. I use the Wechsler series of IQ tests and achievement test, as well as the Woodcock-Johnson IV Cognitive and Achievement tests. My colleague Melissa Titus PMHNP-BC provides psychiatric medication management on site at our practice Comprehensive Psych Services LLC as well.
I provide psychological assessments that include a thorough interview, relevant testing (e.g., intelligence, achievement, giftedness, learning disabilities, attention deficits/impulsivity/hyperactivity, personality, mood, anxiety), observational data, with feedback to help you understand the results. I use the Wechsler series of IQ tests and achievement test, as well as the Woodcock-Johnson IV Cognitive and Achievement tests. My colleague Melissa Titus PMHNP-BC provides psychiatric medication management on site at our practice Comprehensive Psych Services LLC as well.
(904) 503-3579 View (904) 503-3579
Photo of Melissa C LaManna, Counselor in Jacksonville, FL
Melissa C LaManna
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Jacksonville, FL 32204  (Online Only)
Asking for help from a friend or loved one can be difficult, especially when you are struggling with feelings of sadness or anxiety. How do I share something so personal with someone else? What will they think? The obstacles we encounter may seem overwhelming at times, particularly if paired with feelings of sadness or anxiety. But these feelings are very normal and indicative of struggle, whether it be conflict with a loved one or a pattern of undue self-criticism. Counseling can provide a therapeutic space for individuals to share their problems, to discover healthier ways of coping and to develop deeper relations with others.
Asking for help from a friend or loved one can be difficult, especially when you are struggling with feelings of sadness or anxiety. How do I share something so personal with someone else? What will they think? The obstacles we encounter may seem overwhelming at times, particularly if paired with feelings of sadness or anxiety. But these feelings are very normal and indicative of struggle, whether it be conflict with a loved one or a pattern of undue self-criticism. Counseling can provide a therapeutic space for individuals to share their problems, to discover healthier ways of coping and to develop deeper relations with others.
(904) 977-6746 View (904) 977-6746
Photo of Heather Renee Fisse, Counselor in Jacksonville, FL
Heather Renee Fisse
Counselor, LMHC, LMT, RYT, CPT
Verified Verified
2 Endorsed
Jacksonville, FL 32257
Do you feel disconnected from your friends, family and self? Do you struggle with making decisions and feel as though time is slipping away from you? This is commonplace in our society as we are constantly being pulled in different directions by the demands of our world. I value the power of integrating one's mental, physical, and spiritual self into daily living so that we find purpose and happiness in the moment, regardless of the activity, and begin the process of recognizing what choices we have in our power to create the life that we find meaningful.
Do you feel disconnected from your friends, family and self? Do you struggle with making decisions and feel as though time is slipping away from you? This is commonplace in our society as we are constantly being pulled in different directions by the demands of our world. I value the power of integrating one's mental, physical, and spiritual self into daily living so that we find purpose and happiness in the moment, regardless of the activity, and begin the process of recognizing what choices we have in our power to create the life that we find meaningful.
(904) 342-6645 View (904) 342-6645
Photo of Carol V Grande, Counselor in Jacksonville, FL
Carol V Grande
Counselor, LMHC, ICADC, CAP, CTP, CEAP
Verified Verified
1 Endorsed
Jacksonville, FL 32223
Congratulations. By seeking a counselor, you have already made the first and most important decision. If you are struggling with depression, anxiety, stress, relationships, recovery, grief, codependency and other concerns listed in my profile, give me a call. I have many years of success helping individuals and couples learn to effectively cope, heal and grow. I am committed to a positive, holistic, and collaborative approach to therapy, focused on building resilience. I encourage a sense of curiosity about self without shame, and incorporate skill building (communication/conflict resolution/mindfulness) into all treatment plans.
Congratulations. By seeking a counselor, you have already made the first and most important decision. If you are struggling with depression, anxiety, stress, relationships, recovery, grief, codependency and other concerns listed in my profile, give me a call. I have many years of success helping individuals and couples learn to effectively cope, heal and grow. I am committed to a positive, holistic, and collaborative approach to therapy, focused on building resilience. I encourage a sense of curiosity about self without shame, and incorporate skill building (communication/conflict resolution/mindfulness) into all treatment plans.
(904) 601-0795 View (904) 601-0795
Photo of Acacia Counseling in Jacksonville, FL
Acacia Counseling
LMHC
Verified Verified
Jacksonville, FL 32223
Life is dynamic. Your and your family's health needs tend to involve several aspects of life simultaneously. As such, your care requires skill in a wide range of life issues affording services in a comfortable, supportive, client-centered atmosphere to resolve any growth and health concern. Often the dynamics of life involve stress, anxiety, fear, anger, loss/grief, accomplishment, failure, and faith to name a few. Acacia Counseling clientele desire highly personalized care in proven, time-tested interventions to realize their health and growth goals.
Life is dynamic. Your and your family's health needs tend to involve several aspects of life simultaneously. As such, your care requires skill in a wide range of life issues affording services in a comfortable, supportive, client-centered atmosphere to resolve any growth and health concern. Often the dynamics of life involve stress, anxiety, fear, anger, loss/grief, accomplishment, failure, and faith to name a few. Acacia Counseling clientele desire highly personalized care in proven, time-tested interventions to realize their health and growth goals.
(904) 552-3734 View (904) 552-3734
Photo of Harmoni1st, Counselor in Jacksonville, FL
Harmoni1st
Counselor, LMHC
Verified Verified
Jacksonville, FL 32257
I obtained my Masters of Science degree in Mental Health Counseling at Capella University. I have 20+ years of diversified experience in various roles to include program development, client relations and participating with the Mobile Response Team (MRT) servicing adult and children in immediate mental health crisis. As a current Mental Health Clinician, my goals are to provide a safe and private platform to help you understand yourself more deeply and better cope with life’s constant changes, assess clients’ needs and level of functioning and provide Individual and/or family Therapy.
I obtained my Masters of Science degree in Mental Health Counseling at Capella University. I have 20+ years of diversified experience in various roles to include program development, client relations and participating with the Mobile Response Team (MRT) servicing adult and children in immediate mental health crisis. As a current Mental Health Clinician, my goals are to provide a safe and private platform to help you understand yourself more deeply and better cope with life’s constant changes, assess clients’ needs and level of functioning and provide Individual and/or family Therapy.
(904) 267-0322 View (904) 267-0322
Photo of Michael James, Clinical Social Work/Therapist in Jacksonville, FL
Michael James
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32227  (Online Only)
One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving for nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.
One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving for nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.
(904) 601-0187 View (904) 601-0187
Photo of Tracye A Polson, Clinical Social Work/Therapist in Jacksonville, FL
Tracye A Polson
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Jacksonville, FL 32205
I think as human beings we want to feel seen, heard, appreciated, respected, loved, and valued. I believe most of us want to make a difference in the lives of those around us, our loved ones, friends and community. Making a difference and enjoying healthy and gratifying relationships and contributing to one's community can take many forms but they all involve relationships. If you find yourself feeling deeply unhappy, confused and dissatisfied in any of your relationships, I'd like to learn more about you and what you are seeking in your life and in your relationships.
I think as human beings we want to feel seen, heard, appreciated, respected, loved, and valued. I believe most of us want to make a difference in the lives of those around us, our loved ones, friends and community. Making a difference and enjoying healthy and gratifying relationships and contributing to one's community can take many forms but they all involve relationships. If you find yourself feeling deeply unhappy, confused and dissatisfied in any of your relationships, I'd like to learn more about you and what you are seeking in your life and in your relationships.
(904) 567-6947 View (904) 567-6947
Photo of Dr. Michelle Ellis, Counselor in Jacksonville, FL
Dr. Michelle Ellis
Counselor, PhD, LPC, LMHC-QS, NCC
Verified Verified
Jacksonville, FL 32206  (Online Only)
Life is full of unexpected changes that can leave us feeling stressed, anxious, and sad. During these challenging times, it can be really helpful to talk about our experiences, understand them better, and find ways to heal. I specialize in helping everyday people like you navigate life's ups and downs. Whether you're struggling with relationships, dealing with anxiety or depression, coping with past traumas, or looking for a safe space to manage your emotions, I'm here to support you. Together, we can work on finding ways to cope with stress, develop self-awareness, address unresolved issues, and build healthier relationships.
Life is full of unexpected changes that can leave us feeling stressed, anxious, and sad. During these challenging times, it can be really helpful to talk about our experiences, understand them better, and find ways to heal. I specialize in helping everyday people like you navigate life's ups and downs. Whether you're struggling with relationships, dealing with anxiety or depression, coping with past traumas, or looking for a safe space to manage your emotions, I'm here to support you. Together, we can work on finding ways to cope with stress, develop self-awareness, address unresolved issues, and build healthier relationships.
(904) 299-1608 View (904) 299-1608
Photo of Shreders and Associates, PLLC, Counselor in Jacksonville, FL
Shreders and Associates, PLLC
Counselor, MA, LMHC
Verified Verified
Jacksonville, FL 32223
I believe an individualized treatment plan tailored to meet the specific needs of each client. I specialize in depression, anxiety, obsessive compulsive disorder, trauma, post-traumatic stress disorder, relationship issues, self-esteem, peer relationships, anger management, codependency, coping skills, eating disorders, grief, women’s issues, children, family conflict, gender identity, gender dysphoria, and military families. My belief is that therapy should be a positive experience of growth for each individual and I encourage clients to collaborate with me as treatment progresses.
I believe an individualized treatment plan tailored to meet the specific needs of each client. I specialize in depression, anxiety, obsessive compulsive disorder, trauma, post-traumatic stress disorder, relationship issues, self-esteem, peer relationships, anger management, codependency, coping skills, eating disorders, grief, women’s issues, children, family conflict, gender identity, gender dysphoria, and military families. My belief is that therapy should be a positive experience of growth for each individual and I encourage clients to collaborate with me as treatment progresses.
(904) 615-8314 View (904) 615-8314
Photo of Raquisha Bing, Pre-Licensed Professional in Jacksonville, FL
Raquisha Bing
Pre-Licensed Professional, RMHCI
Verified Verified
1 Endorsed
Jacksonville, FL 32217
EMDR clinician (EMDRIA-Trained). Currently accepting clients! Embarking on your journey to healing can feel like a daunting task because you may not know where to start. Our time together will be spent working collaboratively to help you on your path to healing past/current traumas, self-exploration, self-discovery, and empowerment. We all need support no matter what problems we have. I strive to create a safe environment where you can speak your mind freely without judgement but also, I am also here to challenge you for you to achieve your greatest potential.
EMDR clinician (EMDRIA-Trained). Currently accepting clients! Embarking on your journey to healing can feel like a daunting task because you may not know where to start. Our time together will be spent working collaboratively to help you on your path to healing past/current traumas, self-exploration, self-discovery, and empowerment. We all need support no matter what problems we have. I strive to create a safe environment where you can speak your mind freely without judgement but also, I am also here to challenge you for you to achieve your greatest potential.
(904) 932-9401 View (904) 932-9401
Photo of Ashley Doerr, Clinical Social Work/Therapist in Jacksonville, FL
Ashley Doerr
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Jacksonville, FL 32217  (Online Only)
Currently, accepting new telehealth clients! There are many reasons people seek out therapy. Problems can range from major life changes or minor transitions, frustrations with repeating the same mistakes, to general dissatisfaction with your overall quality of life. It is normal to struggle sometimes. You may be having trouble meeting goals or you may feel stuck or confused about what could be standing in your way. Often the hardest part is taking the first step on your mental health journey. If you are looking for direction and are ready to work towards creating a better quality of life, I can help.
Currently, accepting new telehealth clients! There are many reasons people seek out therapy. Problems can range from major life changes or minor transitions, frustrations with repeating the same mistakes, to general dissatisfaction with your overall quality of life. It is normal to struggle sometimes. You may be having trouble meeting goals or you may feel stuck or confused about what could be standing in your way. Often the hardest part is taking the first step on your mental health journey. If you are looking for direction and are ready to work towards creating a better quality of life, I can help.
(904) 531-0780 View (904) 531-0780
Photo of Jacqueline Lane, Counselor in Jacksonville, FL
Jacqueline Lane
Counselor, MA, LMHC
Verified Verified
Jacksonville, FL 32244  (Online Only)
Are you ready to heal, elevate, and evolve into the new version of you? If so, this is your season to step into your true authentic self. My holistic approach will offer you tools to transform your thinking, manage your emotions, and release behaviors that no longer serve you. With over a decade of experience working with adults and families, I understand how life’s stressors create mental and emotional chaos which can lead to anxiety, depression, and self-defeating behaviors. Let’s work together and turn your stressors into strengths!
Are you ready to heal, elevate, and evolve into the new version of you? If so, this is your season to step into your true authentic self. My holistic approach will offer you tools to transform your thinking, manage your emotions, and release behaviors that no longer serve you. With over a decade of experience working with adults and families, I understand how life’s stressors create mental and emotional chaos which can lead to anxiety, depression, and self-defeating behaviors. Let’s work together and turn your stressors into strengths!
(904) 593-4208 View (904) 593-4208
Photo of Dr. Juanita Bruno, Marriage & Family Therapist in Jacksonville, FL
Dr. Juanita Bruno
Marriage & Family Therapist, LMFT
Verified Verified
Jacksonville, FL 32257
Dr. Juanita Bruno is a bilingual (English, Creole) Licensed Marriage and Family Therapist (LMFT) with over 17 years of experience working with individuals, couples, and families who are experiencing difficulties in their life related to phase of life changes, transitional phases, trauma, anxiety, relational issues, women's issues, and more. Dr. Bruno has also worked with family members and their support systems regarding substance abuse and recovery processes.
Dr. Juanita Bruno is a bilingual (English, Creole) Licensed Marriage and Family Therapist (LMFT) with over 17 years of experience working with individuals, couples, and families who are experiencing difficulties in their life related to phase of life changes, transitional phases, trauma, anxiety, relational issues, women's issues, and more. Dr. Bruno has also worked with family members and their support systems regarding substance abuse and recovery processes.
(904) 320-1627 View (904) 320-1627
Photo of Carmella Gardner, Counselor in Jacksonville, FL
Carmella Gardner
Counselor, LMHC
Verified Verified
Jacksonville, FL 32257
I offer 25 years of experience in providing client-centered, interactive and supportive counseling to individuals, couples and families.I believe in utilizing guided observations and questions to empower my clients, giving them more choices in their therapeutic care and providing practical education and goals. I am a Licensed Mental Health Counselor (LMHC) and cognitive behavioral specialist. I also have counseling experience in mental health treatment facilities and government agencies, serving a wide variety of clients.
I offer 25 years of experience in providing client-centered, interactive and supportive counseling to individuals, couples and families.I believe in utilizing guided observations and questions to empower my clients, giving them more choices in their therapeutic care and providing practical education and goals. I am a Licensed Mental Health Counselor (LMHC) and cognitive behavioral specialist. I also have counseling experience in mental health treatment facilities and government agencies, serving a wide variety of clients.
(904) 875-2079 View (904) 875-2079
Photo of Lori Driscoll Counseling Services, Clinical Social Work/Therapist in Jacksonville, FL
Lori Driscoll Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32216
Everyone has moments where life's challenges can be overwhelming and feel like they are too much to handle. During these times choosing a therapist for yourself or loved one can be a very important decision. I am dedicated to providing quality, professional, and compassionate services in a safe supportive environment. I cover a wide variety of issues for children, adolescents, parents, individuals, and couples. I also offer an eclectic combination of therapeutic approaches. I take a client centered approach to ensure a coordinated effort in hopes of providing clients an improvement in quality of life, opportunity for growth, and a new found hope.
Everyone has moments where life's challenges can be overwhelming and feel like they are too much to handle. During these times choosing a therapist for yourself or loved one can be a very important decision. I am dedicated to providing quality, professional, and compassionate services in a safe supportive environment. I cover a wide variety of issues for children, adolescents, parents, individuals, and couples. I also offer an eclectic combination of therapeutic approaches. I take a client centered approach to ensure a coordinated effort in hopes of providing clients an improvement in quality of life, opportunity for growth, and a new found hope.
(904) 584-3689 View (904) 584-3689
Photo of Soraya Carr, Counselor in Jacksonville, FL
Soraya Carr
Counselor, LMHC
Verified Verified
Jacksonville, FL 32246
Have you faced adversity head-on & are ready to embark on a journey of self-discovery and healing? Do you desire to reclaim control over your life and shape a future that aligns with your authentic self? Your motivation lies in a profound yearning for positive change, a commitment to breaking free from the shackles of past challenges, and a genuine belief in the transformative power of self-improvement. Together, we work towards building resilience and fostering a sense of empowerment for a brighter, more fulfilling future.
Have you faced adversity head-on & are ready to embark on a journey of self-discovery and healing? Do you desire to reclaim control over your life and shape a future that aligns with your authentic self? Your motivation lies in a profound yearning for positive change, a commitment to breaking free from the shackles of past challenges, and a genuine belief in the transformative power of self-improvement. Together, we work towards building resilience and fostering a sense of empowerment for a brighter, more fulfilling future.
(904) 785-8282 View (904) 785-8282

See more therapy options for Jacksonville

How does your Therapist compare?

Number of Therapists in Jacksonville, FL

1,000+

Average cost per session

$125

Therapists in Jacksonville, FL who prioritize treating:

92% Anxiety
87% Depression
76% Self Esteem
75% Coping Skills
68% Trauma and PTSD
67% Relationship Issues
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

87% Aetna
83% UnitedHealthcare UHC | UBH
79% Cigna and Evernorth

How Therapists in Jacksonville, FL see their clients

57% In Person and Online
43% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Jacksonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.