Therapists in 32258

Let me help you move beyond trauma, anxiety, and depression, as life can be too hard to do it alone. I am a non-judgmental therapist who will listen with compassion and care. I'll use my 20 years of eclectic experience (DBT/CBT/EMDR/Psychodrama/Hypnosis, etc.) to help you work life's challenges and find your inner peace. If you want someone to really hear you, to help you find a better way of living and improve the way you look at life, then I am the counselor for you. I can help you grow stronger and find inner peace in the midst of the most difficult situations

I approach things differently, blending psychotherapy with intuition. I have extensive training in the treatment of trauma, anxiety, and depression, as well as energy psychology. Some fundamental questions in our work together will be: how does fear control your life? what causes you to stay stuck in unhealthy patterns? Digging into these patterns is our launchpad. But tapping into your intuition and your higher self is a game changer. Fear will no longer be in charge of your mind. My passion is to help you connect the dots in your own life and really trust yourself.

When you think about yourself, who or what do you see in your mind? Do you speak about dreams and the future? Or has life become monotonous? Are you feeling lonely, isolated, or emotionally a? Are you feeling anxious or depressed? What do your relationships look like? Does it seem like no one listens or understands you? Do you struggle to communicate with loved ones? Now, think about how you answered those questions. In life, there are experiences that can affect you mentally, emotionally, physically, or spiritually. The effects may present as anger, anxiety, depression, poor self-confidence, or negative thinking. You are NOT alone.

It is my upmost intent to meet you where you are at to accomplish your mental health goals. I have experience working with anxiety, depression, trauma, substance abuse, personality/mood disorders, ADHD, PTSD, & more. I can assure you that there is always hope, and I am passionate about bringing that hope back into your life. As a Registered Mental Health Counselor Intern, I am dedicated to providing compassionate and effective mental health support to individuals seeking positive change, personal growth, and obtaining their personal goals. I am committed to fostering a therapeutic alliance built on trust, empathy, and collaboration.

I believe that in order for individuals to experience an extraordinary life (a life filled with peace, love, joy, and purpose) they must learn how to heal, protect, and strengthen all three parts of themselves - the soul (mind, will, & emotions), the body, and the spirit. I incorporate cognitive behavioral therapy with Christian, biblical principles to address a complexity of issues within an individual, family, couple, or group that may be preventing them from experiencing physical, mental, and spiritual wholeness. Also, my husband, Adewale Disu, a Certified Life Coach, provides life coaching services to men.

Thank you for taking the time to view my profile! I've been a psychotherapist for 15 years after 3 years assisting in published psychological research. My focus is on adult patients with trauma, family systems, anxiety, depression, addictions, personality disorders and/or emotional dysregulation. More recently in my career, I focus on emotional abuse, domestic abuse, dysfunctional family dynamics and recovery for both clients and other professionals. It is my mission to provide quality care with the respect and empathy everyone deserves!

I work closely with individuals who have lived through trauma and/or painful life experiences. I help them process their experiences to find their way toward healing; whatever that may look like for them, based on their individual goals.

Finding the right therapist is a very important decision to make. In the right setting, therapy offers the potential to resolve issues, gain clarity and reach personal fulfillment in daily life. I offer a calm, compassionate, non-judgmental office space where I am committed to providing a safe and nurturing environment for you to feel supported and accepted. I utilize innovative and creative methods to explore the inner workings of the mind. During sessions, I work from various evidence-based therapeutic approaches to illuminate underlying issues and traumas. I offer individual, couples and group counseling.

My goal as a therapist is to find solutions that work for you on an individual basis, helping you to discover the true potential of your life. There may be no magic button or quick-fix solution when it comes to changing things from the past that have been difficult. What we can do is work together to find understanding and resolution in the difficult areas of your life and in the challenges you have to face. Through various techniques and approaches that have proven results, we’ll be able to identify the behaviors and thoughts that might be holding you back from living your best life, and finding meaning in your everyday life.

Paso A Paso means Step By Step. I promise to be there for you every step of our journey together. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. Get in touch today to see how we can navigate life together. You do not have to walk alone. Whatever the reason we may have for holding back our truest and deepest concerns, therapy is the place to let those worries unfold and air out, while you are emotionally held and supported. *We are hurt in relationships, but we can also be healed in the right type of relationship*. A counseling relationship can help.

New to therapy? Great. Tried 10 different therapists? Cool! My ideal client is anyone who is wanting to better themself. I think the most important factor in therapy is building a warm, welcoming therapeutic relationship. If you can't feel comfortable in therapy, no real work will be done. Let's get to know each other and work together to accomplish your goals!

My greatest strength as a practitioner is my understanding of the human experience. I understand the uniqueness of the client/practitioner relationship, while recognizing the importance of seeing the client as a human first. I like to give my client as much autonomy as possible throughout the course of their treatment. I understand that most things in life are beyond our control, and I feel it’s important for clients who are experiencing some form of distress to feel they have some degree of control in their life.

Ideally, I want the client to be willing to peel back those layers of pain through understanding, believing truly in themselves along with what they are looking to work towards. Painting a better version of themselves and their plans to accomplish it.

At TheraFit we help our clients learn to Live Well. Live Free. Live MentalFit. Through our services and programs, you will experience the GAINS (Growth mindset, Accept your authentic self, Invest time in you, Never give up, Success awaits) you have been searching for to live a life you deserve. TheraFit offers Individual, Couples and Marriage Counseling, Performance Coaching, an Intensive MentalFit Program, and Leadership Trainings and Seminars to businesses. Contact us today to learn more and start the next chapter of your journey today!

Do you feel disconnected from your friends, family and self? Do you struggle with making decisions and feel as though time is slipping away from you? This is commonplace in our society as we are constantly being pulled in different directions by the demands of our world. I value the power of integrating one's mental, physical, and spiritual self into daily living so that we find purpose and happiness in the moment, regardless of the activity, and begin the process of recognizing what choices we have in our power to create the life that we find meaningful.

Are you looking for help with a relationship? How do you decide which therapist is a good fit for your situation? It's hard to make the first step, I get it. I will provide you with a warm, accepting, and non-judgmental perspective. I work with individuals, couples and families who need help with their most important relationships. I work with premarital, married couples, and blended families. I believe life was meant to be lived in a safe and secure relationship with others, if you do too...I can help.