Photo of Julie Mergl, Counselor in 32258, FL
Julie Mergl
Counselor, MS, LMHC
Verified Verified
Jacksonville, FL 32258
Let me help you move beyond trauma, anxiety, and depression, as life can be too hard to do it alone. I am a non-judgmental therapist who will listen with compassion and care. I'll use my 20 years of eclectic experience (DBT/CBT/EMDR/Psychodrama/Hypnosis, etc.) to help you work life's challenges and find your inner peace. If you want someone to really hear you, to help you find a better way of living and improve the way you look at life, then I am the counselor for you. I can help you grow stronger and find inner peace in the midst of the most difficult situations
Let me help you move beyond trauma, anxiety, and depression, as life can be too hard to do it alone. I am a non-judgmental therapist who will listen with compassion and care. I'll use my 20 years of eclectic experience (DBT/CBT/EMDR/Psychodrama/Hypnosis, etc.) to help you work life's challenges and find your inner peace. If you want someone to really hear you, to help you find a better way of living and improve the way you look at life, then I am the counselor for you. I can help you grow stronger and find inner peace in the midst of the most difficult situations
(904) 441-6171 View (904) 441-6171
Photo of Shanti Hollis, Registered Mental Health Counselor Intern in 32258, FL
Shanti Hollis
Registered Mental Health Counselor Intern, MS
Verified Verified
1 Endorsed
Jacksonville, FL 32258
Since becoming an EMDR trained therapist, Shanti has helped many women overcome a wide range of challenges, including PTSD, anxiety, depression, and low self-esteem.
Accepting new clients! Shanti is an experienced therapist based in Jacksonville, Florida, who specializes in working with teens and adult women. She has a deep understanding of the unique challenges that women face and is passionate about helping them heal and grow through the use of therapy.
Since becoming an EMDR trained therapist, Shanti has helped many women overcome a wide range of challenges, including PTSD, anxiety, depression, and low self-esteem.
Accepting new clients! Shanti is an experienced therapist based in Jacksonville, Florida, who specializes in working with teens and adult women. She has a deep understanding of the unique challenges that women face and is passionate about helping them heal and grow through the use of therapy.
(904) 664-5610 View (904) 664-5610
Photo of Taylor Johnston, Clinical Social Work/Therapist in 32258, FL
Taylor Johnston
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Jacksonville, FL 32258
Welcome to a transformative journey towards healing and personal growth. I am dedicated to helping individuals overcome the shadows of trauma, anxiety, panic disorders, chronic pain, and depression, unlocking the door to a brighter, more fulfilling life. In a world where time can seem like a luxury, I understand the urgency of addressing deep-rooted issues. Unlike traditional therapy that may stretch on for years, I specialize in crafting concise, time-specific sessions that dive straight to the heart of the matter. Together, we'll unravel the layers and discover the real roots of your challenges.
Welcome to a transformative journey towards healing and personal growth. I am dedicated to helping individuals overcome the shadows of trauma, anxiety, panic disorders, chronic pain, and depression, unlocking the door to a brighter, more fulfilling life. In a world where time can seem like a luxury, I understand the urgency of addressing deep-rooted issues. Unlike traditional therapy that may stretch on for years, I specialize in crafting concise, time-specific sessions that dive straight to the heart of the matter. Together, we'll unravel the layers and discover the real roots of your challenges.
(904) 867-2870 View (904) 867-2870
Photo of James Bryant, Counselor in 32258, FL
James Bryant
Counselor
Verified Verified
1 Endorsed
Jacksonville, FL 32258  (Online Only)
I am a Seminary trained clinical therapist. I am also a combat veteran and have experience serving in ministry abroad. I have a prior career before becoming a therapist, working about 12 years overseas. I have worked successfully with adult's from many backgrounds, cultures, ethnicities, sexual orientations, and religious faith's. I have experience working with clients struggling with trauma, depression, anxiety, and bi-polar to name a few.
I am a Seminary trained clinical therapist. I am also a combat veteran and have experience serving in ministry abroad. I have a prior career before becoming a therapist, working about 12 years overseas. I have worked successfully with adult's from many backgrounds, cultures, ethnicities, sexual orientations, and religious faith's. I have experience working with clients struggling with trauma, depression, anxiety, and bi-polar to name a few.
(850) 655-0993 View (850) 655-0993
Photo of Karen Burnham in 32258, FL
Karen Burnham
LMHC, NCC
Verified Verified
Jacksonville, FL 32258
Hello. I’m Karen Burnham, a Licensed Mental Health Counselor. I assist children, teens, and adults to find their full potential. I help clients who are facing hurdles like anxiety, sadness, anger, and trauma that have caused stress and frustration. I support them in uncovering patterns and gaining skills so they can begin to have more control and enjoy successes.
Hello. I’m Karen Burnham, a Licensed Mental Health Counselor. I assist children, teens, and adults to find their full potential. I help clients who are facing hurdles like anxiety, sadness, anger, and trauma that have caused stress and frustration. I support them in uncovering patterns and gaining skills so they can begin to have more control and enjoy successes.
(904) 867-3622 View (904) 867-3622
Photo of Sydney Hamrick, Pre-Licensed Professional in 32258, FL
Sydney Hamrick
Pre-Licensed Professional, MS
Verified Verified
Jacksonville, FL 32258
It is my upmost intent to meet you where you are at to accomplish your mental health goals. I have experience working with anxiety, depression, trauma, substance abuse, personality/mood disorders, ADHD, PTSD, & more. I can assure you that there is always hope, and I am passionate about bringing that hope back into your life. As a Registered Mental Health Counselor Intern, I am dedicated to providing compassionate and effective mental health support to individuals seeking positive change, personal growth, and obtaining their personal goals. I am committed to fostering a therapeutic alliance built on trust, empathy, and collaboration.
It is my upmost intent to meet you where you are at to accomplish your mental health goals. I have experience working with anxiety, depression, trauma, substance abuse, personality/mood disorders, ADHD, PTSD, & more. I can assure you that there is always hope, and I am passionate about bringing that hope back into your life. As a Registered Mental Health Counselor Intern, I am dedicated to providing compassionate and effective mental health support to individuals seeking positive change, personal growth, and obtaining their personal goals. I am committed to fostering a therapeutic alliance built on trust, empathy, and collaboration.
(904) 560-5114 View (904) 560-5114
Photo of Alyssa Labat, Registered Clinical Social Worker Intern in 32258, FL
Alyssa Labat
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
Jacksonville, FL 32258
I have a large amount of experience working with children with anxiety, depression, suicidal ideation, self harm, trauma, grief, and anger management.
Sometimes life has mountains, and sometimes life has valleys. Sometimes when you are in the valley, it feels like you will never get out. Maybe your family is in a valley right now, or maybe your child's mental health is becoming so severe that they feel like they will never get out. And it may seem that way! But there is HOPE. I am a child therapist who believes in the power of the therapeutic relationship and its role in producing change. And I am absolutely a believer that there is always hope.
I have a large amount of experience working with children with anxiety, depression, suicidal ideation, self harm, trauma, grief, and anger management.
Sometimes life has mountains, and sometimes life has valleys. Sometimes when you are in the valley, it feels like you will never get out. Maybe your family is in a valley right now, or maybe your child's mental health is becoming so severe that they feel like they will never get out. And it may seem that way! But there is HOPE. I am a child therapist who believes in the power of the therapeutic relationship and its role in producing change. And I am absolutely a believer that there is always hope.
(904) 593-2921 View (904) 593-2921
Photo of Yuli Zapata, Clinical Social Work/Therapist in 32258, FL
Yuli Zapata
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jacksonville, FL 32258
Helping individuals achieve balance and quality of life is my passion. You do not have to struggle alone! Let me help you navigate the path to wellness and help you achieve your goals. Therapy is not always easy and can be anxiety-provoking as you try to find the right therapist who is compassionate, understanding, and have the skills to guide you. I want to help you through this path in a non-judgmental, transparent, and supportive way.
Helping individuals achieve balance and quality of life is my passion. You do not have to struggle alone! Let me help you navigate the path to wellness and help you achieve your goals. Therapy is not always easy and can be anxiety-provoking as you try to find the right therapist who is compassionate, understanding, and have the skills to guide you. I want to help you through this path in a non-judgmental, transparent, and supportive way.
(904) 441-8835 View (904) 441-8835
Photo of Megan Rockwood, Counselor in 32258, FL
Megan Rockwood
Counselor, LMHC, MCAP, CSOTP, QS
Verified Verified
3 Endorsed
Jacksonville, FL 32258
Thank you for taking the time to view my profile! I've been a psychotherapist for 15 years after 3 years assisting in published psychological research. My focus is on adult patients with trauma, family systems, anxiety, depression, addictions, personality disorders and/or emotional dysregulation. More recently in my career, I focus on emotional abuse, domestic abuse, dysfunctional family dynamics and recovery for both clients and other professionals. It is my mission to provide quality care with the respect and empathy everyone deserves!
Thank you for taking the time to view my profile! I've been a psychotherapist for 15 years after 3 years assisting in published psychological research. My focus is on adult patients with trauma, family systems, anxiety, depression, addictions, personality disorders and/or emotional dysregulation. More recently in my career, I focus on emotional abuse, domestic abuse, dysfunctional family dynamics and recovery for both clients and other professionals. It is my mission to provide quality care with the respect and empathy everyone deserves!
(888) 793-2304 x101 View (888) 793-2304 x101
Photo of Jamie Kopp, Licensed Mental Health Counselor in 32258, FL
Jamie Kopp
Licensed Mental Health Counselor, LMHC
Verified Verified
Jacksonville, FL 32258
If you are depressed, a survivor of abuse(sexual, physical or emotional), a current victim of DV, stressed or anxious, there is help for you.
I have had experience in the private and the public sector, counseling and developing individuals to meet their highest potential. Currently licensed as LMHC in the State of Florida, I have had much experience in providing therapy for individuals that have a history of abuse or neglect. I am very familiar with working with troubled families, and couples with relationship issues.
If you are depressed, a survivor of abuse(sexual, physical or emotional), a current victim of DV, stressed or anxious, there is help for you.
I have had experience in the private and the public sector, counseling and developing individuals to meet their highest potential. Currently licensed as LMHC in the State of Florida, I have had much experience in providing therapy for individuals that have a history of abuse or neglect. I am very familiar with working with troubled families, and couples with relationship issues.
(904) 337-5837 View (904) 337-5837
Photo of Goulnissa Outechova, Counselor in 32258, FL
Goulnissa Outechova
Counselor, LMHC
Verified Verified
Jacksonville, FL 32258
Goulnissa Outechova is a Licensed Mental Health Counselor (LHMC) with over 17 years of experience in the field. Goulnissa works with clients of different ages and her main focus is helping families and children cope with their challenges, including anxiety, depression, ADHD, trauma, stress, interpersonal relationships, communication skills, and parenting.
Goulnissa Outechova is a Licensed Mental Health Counselor (LHMC) with over 17 years of experience in the field. Goulnissa works with clients of different ages and her main focus is helping families and children cope with their challenges, including anxiety, depression, ADHD, trauma, stress, interpersonal relationships, communication skills, and parenting.
(904) 664-6732 View (904) 664-6732
Photo of Katherine W. Yates, Mental Health Counselor in 32258, FL
Katherine W. Yates
Mental Health Counselor, MA, LMHC, RPT
Verified Verified
Jacksonville, FL 32258  (Online Only)
It is a privilege to be considered to take part in your journey. Mental health counseling is the best investment you can make for yourself. Although the decision to seek counseling may have been difficult, it is a courageous one. Therapy is an effective way to face your distress in a safe and supportive way and it is a pathway to personal transformation. I am a mental health counselor who works with children, adolescents and adults with anxiety, depression, trauma, grief, life transitions, relationship issues, managing stressors and behavioral issues.
It is a privilege to be considered to take part in your journey. Mental health counseling is the best investment you can make for yourself. Although the decision to seek counseling may have been difficult, it is a courageous one. Therapy is an effective way to face your distress in a safe and supportive way and it is a pathway to personal transformation. I am a mental health counselor who works with children, adolescents and adults with anxiety, depression, trauma, grief, life transitions, relationship issues, managing stressors and behavioral issues.
(904) 494-6249 View (904) 494-6249
Photo of Marler Counseling , Counselor in 32258, FL
Marler Counseling
Counselor, MA, EdM, LMHC, NCC
Verified Verified
1 Endorsed
Jacksonville, FL 32258  (Online Only)
Finding the right therapist is a very important decision to make. In the right setting, therapy offers the potential to resolve issues, gain clarity and reach personal fulfillment in daily life. I offer a calm, compassionate, non-judgmental office space where I am committed to providing a safe and nurturing environment for you to feel supported and accepted. I utilize innovative and creative methods to explore the inner workings of the mind. During sessions, I work from various evidence-based therapeutic approaches to illuminate underlying issues and traumas. I offer individual, couples and group counseling.
Finding the right therapist is a very important decision to make. In the right setting, therapy offers the potential to resolve issues, gain clarity and reach personal fulfillment in daily life. I offer a calm, compassionate, non-judgmental office space where I am committed to providing a safe and nurturing environment for you to feel supported and accepted. I utilize innovative and creative methods to explore the inner workings of the mind. During sessions, I work from various evidence-based therapeutic approaches to illuminate underlying issues and traumas. I offer individual, couples and group counseling.
(904) 747-8988 View (904) 747-8988
Photo of Amity Olson - Emdr Intensives, Clinical Social Work/Therapist in 32258, FL
Amity Olson - Emdr Intensives
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32258  (Online Only)
I work closely with individuals who have lived through trauma and/or painful life experiences. I help them process their experiences to find their way toward healing; whatever that may look like for them, based on their individual goals.
I work closely with individuals who have lived through trauma and/or painful life experiences. I help them process their experiences to find their way toward healing; whatever that may look like for them, based on their individual goals.
(904) 875-8797 View (904) 875-8797
Photo of Julia Thompson, Clinical Social Work/Therapist in 32258, FL
Julia Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jacksonville, FL 32258
I am a licensed clinical social worker in Florida, Iowa, Texas and Wisconsin specializing in eating disorders, trauma resolution and perinatal mental health. I am dedicated to exploring the role of diet culture and weight stigma in our lives and working to dismantle the "body shame system". I enjoy working in settings with teens, people dealing with transitions, grief, trauma, eating disorders and body image issues while also providing therapy with parents and families. In my sessions, I utilize various modalities as well as integrate expressive arts and neuroscience to help my clients enhance their power of healing.
I am a licensed clinical social worker in Florida, Iowa, Texas and Wisconsin specializing in eating disorders, trauma resolution and perinatal mental health. I am dedicated to exploring the role of diet culture and weight stigma in our lives and working to dismantle the "body shame system". I enjoy working in settings with teens, people dealing with transitions, grief, trauma, eating disorders and body image issues while also providing therapy with parents and families. In my sessions, I utilize various modalities as well as integrate expressive arts and neuroscience to help my clients enhance their power of healing.
(904) 474-3156 View (904) 474-3156
Photo of Reveye Mental Health & Wellness, Clinical Social Work/Therapist in 32258, FL
Reveye Mental Health & Wellness
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Jacksonville, FL 32258
Accepting New Telehealth Clients in Florida, Utah and Mass. Also, now offering late night hours and early morning availability suited for working individuals or students. We are a dedicated mental health agency providing mental and behavioral health services to individuals and families. As trusted mental health professionals, individuals from all walks of life can count on us to address their mental health needs. Reveye Mental Health and Wellness was founded by 4 women of Caribbean Descent who share a passion for social justice and human needs. Reveye is committed to positively impacting the community one individual at a time.
Accepting New Telehealth Clients in Florida, Utah and Mass. Also, now offering late night hours and early morning availability suited for working individuals or students. We are a dedicated mental health agency providing mental and behavioral health services to individuals and families. As trusted mental health professionals, individuals from all walks of life can count on us to address their mental health needs. Reveye Mental Health and Wellness was founded by 4 women of Caribbean Descent who share a passion for social justice and human needs. Reveye is committed to positively impacting the community one individual at a time.
(561) 532-1406 View (561) 532-1406
Photo of Mandarin Counseling & Wellness, Licensed Mental Health Counselor in 32258, FL
Mandarin Counseling & Wellness
Licensed Mental Health Counselor, LCSW, LMHC, RMHI, PhD, LMFT
Verified Verified
Jacksonville, FL 32258
Mandarin Counseling is a group practice consisting of licensed social workers, licensed mental health clinicians, PhDs, and licensed marriage and family therapists. We are dedicated to providing quality, professional and compassionate mental health services. We offer a variety of treatment modalities including cognitive behavioral therapy, family systems, play therapy, psychological testing, couples counseling, dialectical behavior therapy, solution focused and behavioral therapy. Please contact our office for more information.
Mandarin Counseling is a group practice consisting of licensed social workers, licensed mental health clinicians, PhDs, and licensed marriage and family therapists. We are dedicated to providing quality, professional and compassionate mental health services. We offer a variety of treatment modalities including cognitive behavioral therapy, family systems, play therapy, psychological testing, couples counseling, dialectical behavior therapy, solution focused and behavioral therapy. Please contact our office for more information.
(904) 406-7882 View (904) 406-7882
Photo of Emem Williams, Clinical Social Work/Therapist in 32258, FL
Emem Williams
Clinical Social Work/Therapist, MSW, LCSW, SAP
Verified Verified
Jacksonville, FL 32258  (Online Only)
Is life difficult at the moment? Then, Living in Hope Counseling can help. Living in Hope Counseling partners with you and creates a safe place as you work to improve your ability to effectively cope and deal with problems, gain clarity, self-confidence, and hope to improve your mental and emotional health. No need to leave the comfort of your home. Living in Hope Counseling provide video/phone counseling using a HIPPA compliant telehealth platform.
Is life difficult at the moment? Then, Living in Hope Counseling can help. Living in Hope Counseling partners with you and creates a safe place as you work to improve your ability to effectively cope and deal with problems, gain clarity, self-confidence, and hope to improve your mental and emotional health. No need to leave the comfort of your home. Living in Hope Counseling provide video/phone counseling using a HIPPA compliant telehealth platform.
(904) 585-2429 View (904) 585-2429
Photo of Passion Dixon, Counselor in 32258, FL
Passion Dixon
Counselor, LMHC
Verified Verified
2 Endorsed
Jacksonville, FL 32258  (Online Only)
My greatest strength as a practitioner is my understanding of the human experience. I understand the uniqueness of the client/practitioner relationship, while recognizing the importance of seeing the client as a human first. I like to give my client as much autonomy as possible throughout the course of their treatment. I understand that most things in life are beyond our control, and I feel it’s important for clients who are experiencing some form of distress to feel they have some degree of control in their life.
My greatest strength as a practitioner is my understanding of the human experience. I understand the uniqueness of the client/practitioner relationship, while recognizing the importance of seeing the client as a human first. I like to give my client as much autonomy as possible throughout the course of their treatment. I understand that most things in life are beyond our control, and I feel it’s important for clients who are experiencing some form of distress to feel they have some degree of control in their life.
(904) 901-4248 View (904) 901-4248
Photo of Walter McClinton RMHCI, Registered Mental Health Counselor Intern in 32258, FL
Walter McClinton RMHCI
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
1 Endorsed
Jacksonville, FL 32258
Ideally, I want the client to be willing to peel back those layers of pain through understanding, believing truly in themselves along with what they are looking to work towards. Painting a better version of themselves and their plans to accomplish it.
Ideally, I want the client to be willing to peel back those layers of pain through understanding, believing truly in themselves along with what they are looking to work towards. Painting a better version of themselves and their plans to accomplish it.
(904) 966-4707 View (904) 966-4707
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.