Photo of Judi Howard, Counselor in 32250, FL
Judi Howard
Counselor, LMHC, CMHC, EMDR, SSP
Verified Verified
1 Endorsed
Hello. I have provided therapy to individuals, children, and couples since 1990. Currently, I enjoy providing therapy to adults with various concerns including anxiety, depression, grief/loss and trauma. I take an integrative approach to therapy, combining techniques and strategies designed to promote the positive outcomes and goals that clients seek. This includes teaching relaxation and stress reduction techniques that clients can use in their everyday life. I rely on my training and experience along with the client's unique concerns, to determine how best to approach the situation.
Hello. I have provided therapy to individuals, children, and couples since 1990. Currently, I enjoy providing therapy to adults with various concerns including anxiety, depression, grief/loss and trauma. I take an integrative approach to therapy, combining techniques and strategies designed to promote the positive outcomes and goals that clients seek. This includes teaching relaxation and stress reduction techniques that clients can use in their everyday life. I rely on my training and experience along with the client's unique concerns, to determine how best to approach the situation.
(904) 297-2037 View (904) 297-2037
Photo of Stephanie Cox, Mental Health Counselor in 32250, FL
Stephanie Cox
Mental Health Counselor, MS, LMHC
Verified Verified
1 Endorsed
I have extensive experience with anxieties, overwhelming fears/worries, feelings of hopelessness and loss of direction, and concerns about how to cope with life's uncertainties.
Accepting New Clients! I'm Steph, owner of Better Being Therapy Services, Psychology Today author, guest speaker and EFT Trained Therapist. Like you, I know our lives, relationships & histories can take a toll. The world around us can feel chaotic. We know we want to feel better, but don't know how. The complexities & seasons that life takes us through can be more challenging than we can handle. Still, better ways & better days are possible. Professional partnership through therapy can lead you there. Maybe you are just curious, maybe you are ready to take another step – let’s talk & figure it out together.
I have extensive experience with anxieties, overwhelming fears/worries, feelings of hopelessness and loss of direction, and concerns about how to cope with life's uncertainties.
Accepting New Clients! I'm Steph, owner of Better Being Therapy Services, Psychology Today author, guest speaker and EFT Trained Therapist. Like you, I know our lives, relationships & histories can take a toll. The world around us can feel chaotic. We know we want to feel better, but don't know how. The complexities & seasons that life takes us through can be more challenging than we can handle. Still, better ways & better days are possible. Professional partnership through therapy can lead you there. Maybe you are just curious, maybe you are ready to take another step – let’s talk & figure it out together.
(904) 606-9196 View (904) 606-9196
Photo of Annelie McCrorie Welch, LCSW, BCB, LLC, Clinical Social Work/Therapist in 32250, FL
Annelie McCrorie Welch, LCSW, BCB, LLC
Clinical Social Work/Therapist, LCSW, BCB
Verified Verified
Behavioral issues, Communication problems, anxiety, depression, PTSD, traumas, fears/phobias, social anxiety, stress-related illnesses, adjustment to life changes (divorce/losses/illness), OCD, performance anxiety, low self-esteem, poor boundaries of self respect, learning challenges, poor time management, healthy lifestyling, attachment issues, bonding, adoption/foster care, parenting, individual/marital/couples/family/group counseling, team building.
Counseling and behavioral health services for you and those you love.
Behavioral issues, Communication problems, anxiety, depression, PTSD, traumas, fears/phobias, social anxiety, stress-related illnesses, adjustment to life changes (divorce/losses/illness), OCD, performance anxiety, low self-esteem, poor boundaries of self respect, learning challenges, poor time management, healthy lifestyling, attachment issues, bonding, adoption/foster care, parenting, individual/marital/couples/family/group counseling, team building.
Counseling and behavioral health services for you and those you love.
(904) 513-9431 View (904) 513-9431
Photo of Maria C Inoa, Clinical Social Work/Therapist in 32250, FL
Maria C Inoa
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Jacksonville, FL 32250  (Online Only)
You're an ambitious woman struggling with anxiety, frustration, anger, and/or sadness. Romantic relationships can reopen old wounds where we discover we still need healing. In addition, your relationships with your father, mother, and siblings can also leave you feeling unsettled, anxious, and angry (aka - triggered). You desire healing from your childhood and beyond. You've tried talk therapy in the past with little success. Maybe you've tried multiple therapists. Together, we will get to the root of your issues and help you find the healing you desire. I offer 60/90/120 minute sessions. I am certified in EMDR.
You're an ambitious woman struggling with anxiety, frustration, anger, and/or sadness. Romantic relationships can reopen old wounds where we discover we still need healing. In addition, your relationships with your father, mother, and siblings can also leave you feeling unsettled, anxious, and angry (aka - triggered). You desire healing from your childhood and beyond. You've tried talk therapy in the past with little success. Maybe you've tried multiple therapists. Together, we will get to the root of your issues and help you find the healing you desire. I offer 60/90/120 minute sessions. I am certified in EMDR.
(904) 299-0272 View (904) 299-0272
Photo of Francie Hallahan, Clinical Social Work/Therapist in 32250, FL
Francie Hallahan
Clinical Social Work/Therapist, LCSW
Verified Verified
Working together, we can get to the root causes to the feelings of anxiety or depression, take a deeper look at the impact of life transitions, and develop a personalized plan that empowers you to create an environment and life that you dream of.
You may be feeling stressed because of changes happening in your life. At night you replay (multiple times!?!?) all that happened that day, and wonder if you said or did the right thing. This has you feeling exhausted, sad, lonely, or worried, and you realize you have nothing left in your tank. You want to feel better, but you’re unsure where to start. You’ve come to the right place. Together we will pinpoint how the past and present are stopping you from reaching your goals. I bring over two decades of experience and will help you clarify issues and assist you in developing a path to greater life satisfaction.
Working together, we can get to the root causes to the feelings of anxiety or depression, take a deeper look at the impact of life transitions, and develop a personalized plan that empowers you to create an environment and life that you dream of.
You may be feeling stressed because of changes happening in your life. At night you replay (multiple times!?!?) all that happened that day, and wonder if you said or did the right thing. This has you feeling exhausted, sad, lonely, or worried, and you realize you have nothing left in your tank. You want to feel better, but you’re unsure where to start. You’ve come to the right place. Together we will pinpoint how the past and present are stopping you from reaching your goals. I bring over two decades of experience and will help you clarify issues and assist you in developing a path to greater life satisfaction.
(904) 467-1108 View (904) 467-1108
Photo of Margaret E Johnston, Counselor in 32250, FL
Margaret E Johnston
Counselor, MS, LMHC
Verified Verified
Jacksonville Beach, FL 32250  (Online Only)
Life is complicated. Do worry or a sense of powerlessness make life harder for you? Do you feel tense, even about small events or pleasant experiences? Does your mind race giving you a a panic attack or becoming sleep deprived? Is there a feeling of imminent danger or pervasive dread? These are symptoms of those experiencing anxiety. While anxiety can affect many aspects of your life, there is hope for a calm future and a good night’s sleep. Are you facing changes that seem to overwhelm you? Even when executing our own choices or deadlines, do you get frozen? Demands stack up?
Life is complicated. Do worry or a sense of powerlessness make life harder for you? Do you feel tense, even about small events or pleasant experiences? Does your mind race giving you a a panic attack or becoming sleep deprived? Is there a feeling of imminent danger or pervasive dread? These are symptoms of those experiencing anxiety. While anxiety can affect many aspects of your life, there is hope for a calm future and a good night’s sleep. Are you facing changes that seem to overwhelm you? Even when executing our own choices or deadlines, do you get frozen? Demands stack up?
(904) 299-0928 View (904) 299-0928
Photo of denise v. jones, Licensed Mental Health Counselor in 32250, FL
denise v. jones
Licensed Mental Health Counselor, LMHC, MS, MBA
Verified Verified
3 Endorsed
Jacksonville Beach, FL 32250  (Online Only)
Relationship struggles, feeling stuck, overwhelmed, stressed, or dealing with life challenges, can be painful and hold us back. As we work together, you will gain the necessary insight and skills to navigate these dificulties and unlock your full potential. My professional background consists mostly treating people who have experienced trauma -big or small- and addressing the different ways it shows up: anxiety, depression, low self esteem and attention issues, among other personal struggles.
Relationship struggles, feeling stuck, overwhelmed, stressed, or dealing with life challenges, can be painful and hold us back. As we work together, you will gain the necessary insight and skills to navigate these dificulties and unlock your full potential. My professional background consists mostly treating people who have experienced trauma -big or small- and addressing the different ways it shows up: anxiety, depression, low self esteem and attention issues, among other personal struggles.
(904) 593-2990 View (904) 593-2990
Photo of Jason Hosch, Counselor in 32250, FL
Jason Hosch
Counselor, PhD, LCCC, LMHC
Verified Verified
I work with anxiety disorders, codependency, addictions, anger problems, trauma, grief, depression, and with 12-step programs in the community.
My ideal clients value honesty, responsibility, respect, and personal growth. They are self-motivated and ready to make lasting changes in their lives for their own benefit. They understand that counseling is a process - a journey - and that they will get out of it what they put into it. They understand that it may be uncomfortable at times, and that things may temporarily get worse before they get better, but they understand the need to stay committed to their own healing and recovery because by doing so, they will find freedom from bondage. Website: www.lifetransitions.cc
I work with anxiety disorders, codependency, addictions, anger problems, trauma, grief, depression, and with 12-step programs in the community.
My ideal clients value honesty, responsibility, respect, and personal growth. They are self-motivated and ready to make lasting changes in their lives for their own benefit. They understand that counseling is a process - a journey - and that they will get out of it what they put into it. They understand that it may be uncomfortable at times, and that things may temporarily get worse before they get better, but they understand the need to stay committed to their own healing and recovery because by doing so, they will find freedom from bondage. Website: www.lifetransitions.cc
(904) 386-9518 View (904) 386-9518
Photo of Rachel R. White, Counselor in 32250, FL
Rachel R. White
Counselor, LMHC, EMDR, Women, PTSD
Verified Verified
Waitlist for new clients
Feeling anxious? Does life seem harder than it should be? Is trauma impacting your life and your relationships? Need support breaking away from toxic people, narcissists, and unhealthy relationships? Need help breaking free from controlling thoughts, memories from childhood abuse, and/or lack of nurture? If you answered yes to any of these questions, then you are in the right place. Therapy can help. You don’t have to be alone and you do not have to be stuck where you are.
Feeling anxious? Does life seem harder than it should be? Is trauma impacting your life and your relationships? Need support breaking away from toxic people, narcissists, and unhealthy relationships? Need help breaking free from controlling thoughts, memories from childhood abuse, and/or lack of nurture? If you answered yes to any of these questions, then you are in the right place. Therapy can help. You don’t have to be alone and you do not have to be stuck where you are.
(904) 822-8850 View (904) 822-8850
Photo of Lauren Capitini, Counselor in 32250, FL
Lauren Capitini
Counselor, MS, LMHC
Verified Verified
Specialty areas include: relationship and family issues, infertility, infidelity, divorce, pre-marital counseling, women's issues, anxiety and depression, change of life, self-empowerment, career counseling, and co-dependency.
Life is full of moments where opportunity meets change. My desire is to better help you in embracing these opportunities for growth through proper support, encouragement, and skill building to help you achieve a happier, more balanced life. I'm a licensed mental health counselor and founder of Therapy By Design Professional Counseling Services. In counseling I work primarily with young adults and older, providing therapy for individuals, couples and families; utilizing many therapeutic approaches carefully designed to meet each individuals needs. My greatest joy is helping others move towards unlocking their greatest potential of self.
Specialty areas include: relationship and family issues, infertility, infidelity, divorce, pre-marital counseling, women's issues, anxiety and depression, change of life, self-empowerment, career counseling, and co-dependency.
Life is full of moments where opportunity meets change. My desire is to better help you in embracing these opportunities for growth through proper support, encouragement, and skill building to help you achieve a happier, more balanced life. I'm a licensed mental health counselor and founder of Therapy By Design Professional Counseling Services. In counseling I work primarily with young adults and older, providing therapy for individuals, couples and families; utilizing many therapeutic approaches carefully designed to meet each individuals needs. My greatest joy is helping others move towards unlocking their greatest potential of self.
(904) 572-4685 View (904) 572-4685
Photo of Jax Beach Counseling, Clinical Social Work/Therapist in 32250, FL
Jax Beach Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Welcome. I'm Melissa Dionne, and my specialty is treating children, teens, couples, and families. While every client is unique, the challenges couples and families face are often similar: from parenting a toddler or a teen (all separate challenges), the day-to-day stressors, school issues, depression, anxiety, infidelity, or contemplating divorce to name just a few. My approach is holistic while utilizing research-based techniques. Remember the decision to enter therapy shows strength. It empowers you to make choices, to find peace and happiness in your life. To learn more visit my website: jaxbchcounseling.com.
Welcome. I'm Melissa Dionne, and my specialty is treating children, teens, couples, and families. While every client is unique, the challenges couples and families face are often similar: from parenting a toddler or a teen (all separate challenges), the day-to-day stressors, school issues, depression, anxiety, infidelity, or contemplating divorce to name just a few. My approach is holistic while utilizing research-based techniques. Remember the decision to enter therapy shows strength. It empowers you to make choices, to find peace and happiness in your life. To learn more visit my website: jaxbchcounseling.com.
(904) 877-4911 View (904) 877-4911
Photo of Caige McAuliffe, Counselor in 32250, FL
Caige McAuliffe
Counselor, LMHC, AAT-C
Verified Verified
2 Endorsed
He has provided services for individuals diagnosed with conduct related disorders, anxiety, depression, and more.
Caige graduated with a bachelors degree from Flagler College in St. Augustine FL, majoring in Psychology and Criminology. He then obtained his Masters degree from the University of North Florida in Clinical Mental Health Counseling. He also holds a certification in Animal Assisted Therapy (AAT-C). During his AAT-C training he was exposed to incorporating dogs and horses into therapeutic partnerships.
He has provided services for individuals diagnosed with conduct related disorders, anxiety, depression, and more.
Caige graduated with a bachelors degree from Flagler College in St. Augustine FL, majoring in Psychology and Criminology. He then obtained his Masters degree from the University of North Florida in Clinical Mental Health Counseling. He also holds a certification in Animal Assisted Therapy (AAT-C). During his AAT-C training he was exposed to incorporating dogs and horses into therapeutic partnerships.
(904) 875-8283 View (904) 875-8283
Photo of Karen Mclean, Counselor in 32250, FL
Karen Mclean
Counselor, LMHC, MS, EMDR, NCC, CAP
Verified Verified
1 Endorsed
Welcome to the first step in your healing journey! I am a Certified EMDR (Eye Movement Desensitization & Reprocessing) and EMI (Eye Movement Integration) trained therapist, who provides a safe, nonjudgmental place to explore, discover/rediscover, and develop the adaptive coping that will allow you to be the best version of yourself. I specialize in Anxiety, Grief and Mourning, Substance misuse, and trauma-related issues. I have 31 years of personal recovery & over 19 years of counseling experience; it has been my life's mission to walk with, cheer for, and empower those who are lost, wounded, or who simply need support.
Welcome to the first step in your healing journey! I am a Certified EMDR (Eye Movement Desensitization & Reprocessing) and EMI (Eye Movement Integration) trained therapist, who provides a safe, nonjudgmental place to explore, discover/rediscover, and develop the adaptive coping that will allow you to be the best version of yourself. I specialize in Anxiety, Grief and Mourning, Substance misuse, and trauma-related issues. I have 31 years of personal recovery & over 19 years of counseling experience; it has been my life's mission to walk with, cheer for, and empower those who are lost, wounded, or who simply need support.
(502) 317-1654 View (502) 317-1654
Photo of Janice Wachtel, Psychologist in 32250, FL
Janice Wachtel
Psychologist, PhD
Verified Verified
Waitlist for new clients
I have extensive experience working with the following issues: depression, anxiety, relationship issues, life transitions, eating disorders, trauma recovery, and self-esteem.
Entering into therapy is a big step, and I feel that an important aspect of helping you to comfortably make this step is providing a safe and supportive therapeutic environment. People begin counseling because they want something to shift or change in their lives. I facilitate positive change by encouraging exploration, processing relevant issues with you, and helping you to identify healthy and unhealthy coping mechanisms in your life with the purpose of changing those that are not adaptive.
I have extensive experience working with the following issues: depression, anxiety, relationship issues, life transitions, eating disorders, trauma recovery, and self-esteem.
Entering into therapy is a big step, and I feel that an important aspect of helping you to comfortably make this step is providing a safe and supportive therapeutic environment. People begin counseling because they want something to shift or change in their lives. I facilitate positive change by encouraging exploration, processing relevant issues with you, and helping you to identify healthy and unhealthy coping mechanisms in your life with the purpose of changing those that are not adaptive.
(904) 567-3862 View (904) 567-3862
Photo of https://sessions.psychologytoday.com/mrs-farkhanda, Counselor in 32250, FL
https://sessions.psychologytoday.com/mrs-farkhanda
Counselor, MEd, LMHC, ART, CPP, CAMS
Verified Verified
1 Endorsed
In the past 17 years, I have worked with patients suffering from a wide range of disorders, including, but not limited to: anxiety & depression, grief, mid-life crises and relationship issues, grief, abuse, and medical illnesses.
I am a trained ART Therapist. Accelerated Resolution Therapy is a form of psychotherapy with roots in existing evidence-based therapies. Which has shown to achieve benefits much more rapidly usually within few sessions? Clients with depression, anxiety, panic attacks, (PTSD) substance abuse, sexual abuse and many other physical conditions. My ideal client is one who is striving to make a change. In order for this to occur, there must be cooperation and mutual respect between all parties. I will also work with those who are unable to express their feelings & thoughts and who have built these up due to the stigma regarding mental health.
In the past 17 years, I have worked with patients suffering from a wide range of disorders, including, but not limited to: anxiety & depression, grief, mid-life crises and relationship issues, grief, abuse, and medical illnesses.
I am a trained ART Therapist. Accelerated Resolution Therapy is a form of psychotherapy with roots in existing evidence-based therapies. Which has shown to achieve benefits much more rapidly usually within few sessions? Clients with depression, anxiety, panic attacks, (PTSD) substance abuse, sexual abuse and many other physical conditions. My ideal client is one who is striving to make a change. In order for this to occur, there must be cooperation and mutual respect between all parties. I will also work with those who are unable to express their feelings & thoughts and who have built these up due to the stigma regarding mental health.
(904) 513-2604 View (904) 513-2604
Photo of Embracing His Call, Pastoral Counselor in 32250, FL
Embracing His Call
Pastoral Counselor, PhD, CAS, MS, BS
Verified Verified
1 Endorsed
Life gets hard. Many times you may want to give up and don't know which way to turn. This ministry focuses on freedom, restoring hope and purpose. Our goal is for every individual to respond fully to God out of who He created and redeemed them to be. Pain, depression and life patterns are obstacles that can stand in the way of growth. Our goal is to to remove those things that are currently hindering purpose, take back what's been stolen, and to restore purpose and identity. This ministry offers everyone freedom so they may be an influence in the lives of others and to enjoy the abundant life Jesus died for all to attain.
Life gets hard. Many times you may want to give up and don't know which way to turn. This ministry focuses on freedom, restoring hope and purpose. Our goal is for every individual to respond fully to God out of who He created and redeemed them to be. Pain, depression and life patterns are obstacles that can stand in the way of growth. Our goal is to to remove those things that are currently hindering purpose, take back what's been stolen, and to restore purpose and identity. This ministry offers everyone freedom so they may be an influence in the lives of others and to enjoy the abundant life Jesus died for all to attain.
(904) 447-5375 View (904) 447-5375
Photo of Robi E Tamargo, Psychologist in 32250, FL
Robi E Tamargo
Psychologist, PsyD
Not Verified Not Verified
I am an interactive, solution focused clinical psychologist with a treatment approach providing support and practical feedback to help you address your current life challenges or long-standing issues. With compassion and understanding, I will help you solve your problems. I have a Master's degree in Child Clinical Psychology with a cognitive-behavioral orientation and a Doctor of Psychology degree with a psychodynamic orientation. I draw from my extensive education, training, & practical experience to design an individualized, collaborative treatment plan. Call or e-mail me today!
I am an interactive, solution focused clinical psychologist with a treatment approach providing support and practical feedback to help you address your current life challenges or long-standing issues. With compassion and understanding, I will help you solve your problems. I have a Master's degree in Child Clinical Psychology with a cognitive-behavioral orientation and a Doctor of Psychology degree with a psychodynamic orientation. I draw from my extensive education, training, & practical experience to design an individualized, collaborative treatment plan. Call or e-mail me today!
(904) 513-9617 View (904) 513-9617
Photo of Jennifer Wilburn, Counselor in 32250, FL
Jennifer Wilburn
Counselor, LMHC, CIC
Verified Verified
6 Endorsed
Let's talk about the storms of life. If you feel as though you are lost navigating life's hardships or drowning in the depths of a difficult situation, you've come to the right place. I help my clients heal, grow and change behaviors by breakdown unhealthy thinking patterns to skillfully weather the storms in their life. My ultimate goal as your therapist or coach, is to help you reach your personal goals of feeling and doing better by accepting, trusting and knowing yourself and your strengths.
Let's talk about the storms of life. If you feel as though you are lost navigating life's hardships or drowning in the depths of a difficult situation, you've come to the right place. I help my clients heal, grow and change behaviors by breakdown unhealthy thinking patterns to skillfully weather the storms in their life. My ultimate goal as your therapist or coach, is to help you reach your personal goals of feeling and doing better by accepting, trusting and knowing yourself and your strengths.
(904) 454-4396 View (904) 454-4396
Photo of Dr. Carlene Taylor & 'Eli', Counselor in 32250, FL
Dr. Carlene Taylor & 'Eli'
Counselor, EdD, LMHC, LPC, ESMHL, ERYT
Verified Verified
2 Endorsed
Working from a holistic model of treatment, integrating behavioral healthcare with medical care, art, yoga, animals and the natural world is my specialty. The client that is tired of being tired and unfulfilled or tired of being sick and tired and wants a real relationship that goes beyond "tell me how you feel today" is the person who will enjoy working with me. I utilize evidence-based treatment strategies but combine them in dynamic and engaging ways that make it possible for clients to heal body, mind and spirit while learning critical relationship skills with humans and the natural world.
Working from a holistic model of treatment, integrating behavioral healthcare with medical care, art, yoga, animals and the natural world is my specialty. The client that is tired of being tired and unfulfilled or tired of being sick and tired and wants a real relationship that goes beyond "tell me how you feel today" is the person who will enjoy working with me. I utilize evidence-based treatment strategies but combine them in dynamic and engaging ways that make it possible for clients to heal body, mind and spirit while learning critical relationship skills with humans and the natural world.
(904) 530-2022 View (904) 530-2022
Photo of Christie Castner, Marriage & Family Therapist in 32250, FL
Christie Castner
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
My background is in working with young children to adults in their senior years, along with working with a clientele that spans across varying cultures, socioeconomic classes and family structures. I truly love what I do. I am constantly in awe of the people I meet and the bravery they show in their journey to confront issues and to lead a more balanced and satisfying life. Additionally, the genuine empathy and a sense of humor I bring to therapy assists in building the therapeutic relationship.
My background is in working with young children to adults in their senior years, along with working with a clientele that spans across varying cultures, socioeconomic classes and family structures. I truly love what I do. I am constantly in awe of the people I meet and the bravery they show in their journey to confront issues and to lead a more balanced and satisfying life. Additionally, the genuine empathy and a sense of humor I bring to therapy assists in building the therapeutic relationship.
(904) 853-3300 View (904) 853-3300
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.