Photo of Jessica Bell, Mental Health Counselor in 32223, FL
Jessica Bell
Mental Health Counselor, MEd/EdS, LMHC, LPC
Verified Verified
5 Endorsed
Jacksonville, FL 32223  (Online Only)
Jessica Bell is an ERP specialist for clients experiencing OCD and anxiety (social anxiety, phobias, panic disorder, and generalized anxiety). Clients that work with Jessica have been struggling with intrusive thoughts that feel extremely distressing and limit them from engaging in life in the way they want to. They spend time ruminating, avoiding, and engaging in behaviors over and over that seem to only help a short period of time (if at all). She also has experience working with OCD subtypes of Harm Fears, Sexual Obsessions, Perinatal OCD, Relationship OCD, "Just Right," Contamination/Illness, Vomiting Phobias, & more.
Jessica Bell is an ERP specialist for clients experiencing OCD and anxiety (social anxiety, phobias, panic disorder, and generalized anxiety). Clients that work with Jessica have been struggling with intrusive thoughts that feel extremely distressing and limit them from engaging in life in the way they want to. They spend time ruminating, avoiding, and engaging in behaviors over and over that seem to only help a short period of time (if at all). She also has experience working with OCD subtypes of Harm Fears, Sexual Obsessions, Perinatal OCD, Relationship OCD, "Just Right," Contamination/Illness, Vomiting Phobias, & more.
(904) 467-4668 View (904) 467-4668
Photo of Kristen Perez, Counselor in 32223, FL
Kristen Perez
Counselor, MEd, LMHC
Verified Verified
4 Endorsed
Jacksonville, FL 32223
I have a special interest in working with both adolescents and adults with issues ranging from, but not limited to, depression, anxiety, low self-esteem, eating disorders, relationship difficulties, social anxiety, and trauma. I believe that a strong therapeutic relationship can set the stage for improved insight and awareness into one's life struggles.
I have a special interest in working with both adolescents and adults with issues ranging from, but not limited to, depression, anxiety, low self-esteem, eating disorders, relationship difficulties, social anxiety, and trauma. I believe that a strong therapeutic relationship can set the stage for improved insight and awareness into one's life struggles.
(904) 328-1126 View (904) 328-1126
Photo of Jessica Smith, Marriage & Family Therapist Intern in 32223, FL
Jessica Smith
Marriage & Family Therapist Intern, RMFTI
Verified Verified
Jacksonville, FL 32223
Whether infidelity, conflict, grief, job loss, addiction, suicidal thoughts, anxiety, or depression, we can collaboratively set goals and diligently work to achieve them.
My ideal clients are individuals who are ready to overcome their obstacles, families who recognize that things are not working and want options for new interactions, and couples who want to rise together to face their dilemmas and conquor them. Therapy is not for the faint of heart. It challenges who you think you are, who you think everyone else is, gives you the courage to embrace what is and skills and know how to change it.
Whether infidelity, conflict, grief, job loss, addiction, suicidal thoughts, anxiety, or depression, we can collaboratively set goals and diligently work to achieve them.
My ideal clients are individuals who are ready to overcome their obstacles, families who recognize that things are not working and want options for new interactions, and couples who want to rise together to face their dilemmas and conquor them. Therapy is not for the faint of heart. It challenges who you think you are, who you think everyone else is, gives you the courage to embrace what is and skills and know how to change it.
(904) 977-8773 View (904) 977-8773
Photo of Richard E. Nay, Psychologist in 32223, FL
Richard E. Nay
Psychologist, PhD
Verified Verified
Jacksonville, FL 32223  (Online Only)
I have worked extensively with both individual clients, as well as couples. I specialize in helping clients with the following issues: affective disorders (e.g., depression), anxiety problems, and marital issues. I frequently work with helping clients to rapidly resolve trauma issues, including childhood abuse. I also work with with stress issues, health psychology, and sleep problems. The full range of psychological testing, including intelligence and personality testing, is also available. Many of my clients are self-pay (to avoid insurance hassles), but I do accept Medicare, Tricare, and some PPO plans.
I have worked extensively with both individual clients, as well as couples. I specialize in helping clients with the following issues: affective disorders (e.g., depression), anxiety problems, and marital issues. I frequently work with helping clients to rapidly resolve trauma issues, including childhood abuse. I also work with with stress issues, health psychology, and sleep problems. The full range of psychological testing, including intelligence and personality testing, is also available. Many of my clients are self-pay (to avoid insurance hassles), but I do accept Medicare, Tricare, and some PPO plans.
(904) 404-5215 View (904) 404-5215
Photo of Blue Phoenix Counseling Kimberly M Mitchell, Licensed Mental Health Counselor in 32223, FL
Blue Phoenix Counseling Kimberly M Mitchell
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
Jacksonville, FL 32223
I have years of experience working with individuals from all backgrounds that struggle with adjusting and behavioral issues, as well as assisting to help cope with a variety of challenges: trauma (single incident-childhood-sexual/physical/emotional abuse), stress, depression, anxiety, transitions, improving self-esteem, and relationships with self/others.
Are you struggling with knowing what to do now? Have you tried everything you know to do without success? When you are struggling in your relationships, career, parenting, or your relationship with yourself, it is not always easy to know where to turn. I am dedicated to helping you gain the skills and insight needed to help you grow. Treatment is always determined in collaboration with your goals in mind and is focused on enhancing strengths, finding solutions to challenges, and empowering you to do what is best for you and your families.
I have years of experience working with individuals from all backgrounds that struggle with adjusting and behavioral issues, as well as assisting to help cope with a variety of challenges: trauma (single incident-childhood-sexual/physical/emotional abuse), stress, depression, anxiety, transitions, improving self-esteem, and relationships with self/others.
Are you struggling with knowing what to do now? Have you tried everything you know to do without success? When you are struggling in your relationships, career, parenting, or your relationship with yourself, it is not always easy to know where to turn. I am dedicated to helping you gain the skills and insight needed to help you grow. Treatment is always determined in collaboration with your goals in mind and is focused on enhancing strengths, finding solutions to challenges, and empowering you to do what is best for you and your families.
(904) 649-9771 View (904) 649-9771
Photo of Katie Stuart, Counselor in 32223, FL
Katie Stuart
Counselor, MS, LMHC, CIC
Verified Verified
5 Endorsed
Jacksonville, FL 32223
Waitlist for new clients
I work with adults and adolescents as they learn to cope with issues including, but not limited to, body image and eating concerns, anxiety, depression, relationship issues, substance abuse, self-esteem, and trauma. I am trained in BRAINSPOTTING and use Brainspotting, CBT, mindfulness, interpersonal and relational-based therapy techniques in my work with clients. Coaching and counseling services are individualized based on the unique client's needs and goals.
I work with adults and adolescents as they learn to cope with issues including, but not limited to, body image and eating concerns, anxiety, depression, relationship issues, substance abuse, self-esteem, and trauma. I am trained in BRAINSPOTTING and use Brainspotting, CBT, mindfulness, interpersonal and relational-based therapy techniques in my work with clients. Coaching and counseling services are individualized based on the unique client's needs and goals.
(904) 674-8614 View (904) 674-8614
Photo of Lisa de Geneste, Clinical Social Work/Therapist in 32223, FL
Lisa de Geneste
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Jacksonville, FL 32223  (Online Only)
I offer culturally-competent trauma informed care, where I provide a safe, judgement-free space to process racial or other trauma, imposter syndrome, anxiety and burnout.
Are you a high-achieving BIPOC woman excelling in your career in a demanding field? While you've worked hard to shatter glass ceilings, the constant pressure to perform at the highest level can take a toll mentally and emotionally. You've achieved remarkable success in your career, but are the stresses and demands of being a high-performing BIPOC are taking a toll. You face unique challenges from racial micro-aggressions and bias in the workplace to the pressure of shattering glass ceilings while striving for work-life balance, while also living with past trauma, mood disorders or relationship stressors.
I offer culturally-competent trauma informed care, where I provide a safe, judgement-free space to process racial or other trauma, imposter syndrome, anxiety and burnout.
Are you a high-achieving BIPOC woman excelling in your career in a demanding field? While you've worked hard to shatter glass ceilings, the constant pressure to perform at the highest level can take a toll mentally and emotionally. You've achieved remarkable success in your career, but are the stresses and demands of being a high-performing BIPOC are taking a toll. You face unique challenges from racial micro-aggressions and bias in the workplace to the pressure of shattering glass ceilings while striving for work-life balance, while also living with past trauma, mood disorders or relationship stressors.
(415) 612-8074 View (415) 612-8074
Photo of Andromeda Moodie, Marriage & Family Therapist in 32223, FL
Andromeda Moodie
Marriage & Family Therapist, LMFT
Verified Verified
Jacksonville, FL 32223
Ann Moodie, LMFT My eclectic and flexible approach allows me to address various interpersonal conflicts, particularly those surfacing within unique family dynamics. Focus areas of practice include anxiety, depression, trauma-related stressors, such as Childhood Sexual Abuse, relationship issues, and family relationship dynamics, such as blended/stepfamilies. I typically work with individuals who identify as part of the BIPOC community and who experience acculturation issues, relationship problems, and blended family dynamics.
Ann Moodie, LMFT My eclectic and flexible approach allows me to address various interpersonal conflicts, particularly those surfacing within unique family dynamics. Focus areas of practice include anxiety, depression, trauma-related stressors, such as Childhood Sexual Abuse, relationship issues, and family relationship dynamics, such as blended/stepfamilies. I typically work with individuals who identify as part of the BIPOC community and who experience acculturation issues, relationship problems, and blended family dynamics.
(904) 906-3229 View (904) 906-3229
Photo of Sydney Richards, Marriage & Family Therapist in 32223, FL
Sydney Richards
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Jacksonville, FL 32223
Life can often be filled with stress, anxiety, and traumas which can feel overwhelming.
Hello! I am so glad you're here. While everyone needs a helping hand from time to time, it can sometimes be difficult to take the steps needed to seek out therapy. I commend you for the awareness and insight it takes to know when to seek out help. I am a Licensed Marriage & Family Therapist in the sunny state of Florida. I work with clients from a variety of ages, though primarily with children and teens as well as their families. I currently do not provide couples therapy.
Life can often be filled with stress, anxiety, and traumas which can feel overwhelming.
Hello! I am so glad you're here. While everyone needs a helping hand from time to time, it can sometimes be difficult to take the steps needed to seek out therapy. I commend you for the awareness and insight it takes to know when to seek out help. I am a Licensed Marriage & Family Therapist in the sunny state of Florida. I work with clients from a variety of ages, though primarily with children and teens as well as their families. I currently do not provide couples therapy.
(904) 746-9513 View (904) 746-9513
Photo of Sandra Rico, Counselor in 32223, FL
Sandra Rico
Counselor, LCMHC
Verified Verified
Jacksonville, FL 32223
I have over 15 years of experience treating clients for the following concerns: Anxiety, Behavioral Issues, Depression, Family Conflict, Infidelity, LGBTQ+ Issues, Marital and Premarital, Parenting, Relationship Issues, Self Esteem, Sexual Abuse, Sleep or Insomnia, Trauma, and Women's Issues.
Hi I'm, Sandra Rico, a Licensed Mental Health Counselor and Certified Sex Therapist. I utilize a Client-Centered approach to therapy where I assist the client in self-discovery, teach psycho-education, and encourage clients to develop coping skills to improve their lives. I work with a wide variety of clients including minorities. For telehealth sessions, I prefer seeing clients aged 18 and over. Nevertheless, some teens are interested in telehealth and as long as interest is shown, then of course, I will work with them. I have experience working with the LGBT+ and I encourage emotional expression in a safe environment.
I have over 15 years of experience treating clients for the following concerns: Anxiety, Behavioral Issues, Depression, Family Conflict, Infidelity, LGBTQ+ Issues, Marital and Premarital, Parenting, Relationship Issues, Self Esteem, Sexual Abuse, Sleep or Insomnia, Trauma, and Women's Issues.
Hi I'm, Sandra Rico, a Licensed Mental Health Counselor and Certified Sex Therapist. I utilize a Client-Centered approach to therapy where I assist the client in self-discovery, teach psycho-education, and encourage clients to develop coping skills to improve their lives. I work with a wide variety of clients including minorities. For telehealth sessions, I prefer seeing clients aged 18 and over. Nevertheless, some teens are interested in telehealth and as long as interest is shown, then of course, I will work with them. I have experience working with the LGBT+ and I encourage emotional expression in a safe environment.
(904) 977-6219 View (904) 977-6219
Photo of Erica Sylvia Mitchell, Clinical Social Work/Therapist in 32223, FL
Erica Sylvia Mitchell
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32223  (Online Only)
Are you struggling with complex trauma, chronic stress, anxiety, depression, life transitions? Is your body storing pain? Are you questioning your purpose, career, relationships? Are you searching for balance? Is work or family obligations stressing you? Are you feeling disorganized, and your criticizing thoughts are getting in your way? Have you held onto a dysfunctional narrative of who you are? Self-discovery is a powerful means to uncovering your full potential. The relationship starts with yourself. The healing journey is defined by you creating a life you want to live as I work as an aid, the vessel to help.
Are you struggling with complex trauma, chronic stress, anxiety, depression, life transitions? Is your body storing pain? Are you questioning your purpose, career, relationships? Are you searching for balance? Is work or family obligations stressing you? Are you feeling disorganized, and your criticizing thoughts are getting in your way? Have you held onto a dysfunctional narrative of who you are? Self-discovery is a powerful means to uncovering your full potential. The relationship starts with yourself. The healing journey is defined by you creating a life you want to live as I work as an aid, the vessel to help.
(707) 940-3742 View (707) 940-3742
Photo of Shreders and Associates, PLLC, Counselor in 32223, FL
Shreders and Associates, PLLC
Counselor, MA, LMHC
Verified Verified
Jacksonville, FL 32223
I believe an individualized treatment plan tailored to meet the specific needs of each client. I specialize in depression, anxiety, obsessive compulsive disorder, trauma, post-traumatic stress disorder, relationship issues, self-esteem, peer relationships, anger management, codependency, coping skills, eating disorders, grief, women’s issues, children, family conflict, gender identity, gender dysphoria, and military families. My belief is that therapy should be a positive experience of growth for each individual and I encourage clients to collaborate with me as treatment progresses.
I believe an individualized treatment plan tailored to meet the specific needs of each client. I specialize in depression, anxiety, obsessive compulsive disorder, trauma, post-traumatic stress disorder, relationship issues, self-esteem, peer relationships, anger management, codependency, coping skills, eating disorders, grief, women’s issues, children, family conflict, gender identity, gender dysphoria, and military families. My belief is that therapy should be a positive experience of growth for each individual and I encourage clients to collaborate with me as treatment progresses.
(904) 615-8314 View (904) 615-8314
Photo of Katherine W. Yates, Mental Health Counselor in 32223, FL
Katherine W. Yates
Mental Health Counselor, MA, LMHC, RPT
Verified Verified
Jacksonville, FL 32223  (Online Only)
It is a privilege to be considered to take part in your journey. Mental health counseling is the best investment you can make for yourself. Although the decision to seek counseling may have been difficult, it is a courageous one. Therapy is an effective way to face your distress in a safe and supportive way and it is a pathway to personal transformation. I am a mental health counselor who works with children, adolescents and adults with anxiety, depression, trauma, grief, life transitions, relationship issues, managing stressors and behavioral issues.
It is a privilege to be considered to take part in your journey. Mental health counseling is the best investment you can make for yourself. Although the decision to seek counseling may have been difficult, it is a courageous one. Therapy is an effective way to face your distress in a safe and supportive way and it is a pathway to personal transformation. I am a mental health counselor who works with children, adolescents and adults with anxiety, depression, trauma, grief, life transitions, relationship issues, managing stressors and behavioral issues.
(904) 494-6249 View (904) 494-6249
Photo of Alyssa Finkelstein, Pre-Licensed Professional in 32223, FL
Alyssa Finkelstein
Pre-Licensed Professional, MS, RMHCI
Verified Verified
Jacksonville, FL 32223
Anxiety, depression, panic disorders, and unhealthy relationships can often be traced back to unresolved trauma, particularly if it took place over a long period of time or targeted your own self-worth. Your story doesn't have to end there; I can help. I've been a member of veteran and first responder communities for over 20 years and I specialize in working with those populations, including those struggling with chronic illnesses and rehabilitative medicine. Prior to counseling, I also served for fifteen years as an educator and developed a passion for helping adolescents and young adults to navigate their pathways to adulthood.
Anxiety, depression, panic disorders, and unhealthy relationships can often be traced back to unresolved trauma, particularly if it took place over a long period of time or targeted your own self-worth. Your story doesn't have to end there; I can help. I've been a member of veteran and first responder communities for over 20 years and I specialize in working with those populations, including those struggling with chronic illnesses and rehabilitative medicine. Prior to counseling, I also served for fifteen years as an educator and developed a passion for helping adolescents and young adults to navigate their pathways to adulthood.
(904) 799-7949 View (904) 799-7949
Photo of Monica S. Tsai, Counselor in 32223, FL
Monica S. Tsai
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32223
Mental health concerns like depression and anxiety commonly coexist but can be treated simultaneously with equal success.
Compassionate, affordable counseling at convenient hours! Looking for someone who does more than listen passively, one who provides practical tools to actually help you move forward? Are you seeking a mental health professional who expresses genuine concern about your struggles and behaves like a real person? If so, I can help! If you're not functioning as well as you'd like-whether it's due to unresolved issues, grief or mental health concerns-I have the insight and experience to help. Enjoy customer service and quality care that is far outpacing industry standards. Don't put off feeling better! https://monica-tsai.clientsecure.me
Mental health concerns like depression and anxiety commonly coexist but can be treated simultaneously with equal success.
Compassionate, affordable counseling at convenient hours! Looking for someone who does more than listen passively, one who provides practical tools to actually help you move forward? Are you seeking a mental health professional who expresses genuine concern about your struggles and behaves like a real person? If so, I can help! If you're not functioning as well as you'd like-whether it's due to unresolved issues, grief or mental health concerns-I have the insight and experience to help. Enjoy customer service and quality care that is far outpacing industry standards. Don't put off feeling better! https://monica-tsai.clientsecure.me
(904) 513-9646 View (904) 513-9646
Photo of Juliet Robinson, Licensed Mental Health Counselor in 32223, FL
Juliet Robinson
Licensed Mental Health Counselor, MS, LMHC, LPC, CTP, NCC
Verified Verified
1 Endorsed
Jacksonville, FL 32223
Accepting clients in Florida and Georgia (Telehealth only) In this ever changing complex world, life brings challenges and distractions. Make yourself a priority and allow me to listen and support you as you are walking your "becoming" journey. If you are feeling overwhelmed, anxious, depressed, having relationship difficulties or parenting skills challenges I am here to heal, recover and grow with you. I know that no single approach is the right one for every individual and so, my aim is to use evidence-based, person-centered and trauma focused approach as techniques in a safe and empathetic space. So let's begin!
Accepting clients in Florida and Georgia (Telehealth only) In this ever changing complex world, life brings challenges and distractions. Make yourself a priority and allow me to listen and support you as you are walking your "becoming" journey. If you are feeling overwhelmed, anxious, depressed, having relationship difficulties or parenting skills challenges I am here to heal, recover and grow with you. I know that no single approach is the right one for every individual and so, my aim is to use evidence-based, person-centered and trauma focused approach as techniques in a safe and empathetic space. So let's begin!
(904) 204-1838 View (904) 204-1838
Photo of Transformation Counseling Services, LLC, Counselor in 32223, FL
Transformation Counseling Services, LLC
Counselor, MS, LMHC
Verified Verified
Jacksonville, FL 32223
Transformation Counseling Services, LLC is a private counseling practice that provides affordable and confidential services to individuals, couples, and families. We understand that life can be difficult and challenging at times. We are here to assist you in making positive changes so that you can enjoy life again. Our therapists have experience working with a variety of issues including anxiety, depression, trauma, PTSD, relationship difficulties, and family conflict. We offer a supportive environment where you can feel safe to explore your thoughts and feelings.
Transformation Counseling Services, LLC is a private counseling practice that provides affordable and confidential services to individuals, couples, and families. We understand that life can be difficult and challenging at times. We are here to assist you in making positive changes so that you can enjoy life again. Our therapists have experience working with a variety of issues including anxiety, depression, trauma, PTSD, relationship difficulties, and family conflict. We offer a supportive environment where you can feel safe to explore your thoughts and feelings.
(904) 531-0648 View (904) 531-0648
Photo of Craig P Kurtz LMHC, PA, Drug & Alcohol Counselor in 32223, FL
Craig P Kurtz LMHC, PA
Drug & Alcohol Counselor, LMHC, CAP, NCCH, CDV, REBT
Verified Verified
Jacksonville, FL 32223
HOLISTIC-Psychotherapy, COUPLES, MARITAL and SUBSTANCE ABUSE, custody, DIVORCE, bi-polar, mood anxiety, chronic pain with out medication hypnosis - traditional approaches FOR COUPLES-INDIVIDUALS where other therapy and has failed, {addictions} DUI, evaluations counseling certificates. Approved court ordered substance abuse evaluations and treatment, TASC-PROBATION treatment, substance abuse Services for All US COURTS. - EVALUATIONS for courts, Felony and misdemeanor: battery, domestic battery, Referrals to batterers intervention groups and ANGER MANAGEMENT IS available Supportive counseling and groups for witness of violent and emotional abuse of victims. PTSD Advocate for men and womans rights against domestic abuse "NO TEXT'S" as I will not receive them!
HOLISTIC-Psychotherapy, COUPLES, MARITAL and SUBSTANCE ABUSE, custody, DIVORCE, bi-polar, mood anxiety, chronic pain with out medication hypnosis - traditional approaches FOR COUPLES-INDIVIDUALS where other therapy and has failed, {addictions} DUI, evaluations counseling certificates. Approved court ordered substance abuse evaluations and treatment, TASC-PROBATION treatment, substance abuse Services for All US COURTS. - EVALUATIONS for courts, Felony and misdemeanor: battery, domestic battery, Referrals to batterers intervention groups and ANGER MANAGEMENT IS available Supportive counseling and groups for witness of violent and emotional abuse of victims. PTSD Advocate for men and womans rights against domestic abuse "NO TEXT'S" as I will not receive them!
(305) 680-1434 View (305) 680-1434
Photo of Megan Rockwood, Counselor in 32223, FL
Megan Rockwood
Counselor, LMHC, MCAP, CSOTP, QS
Verified Verified
3 Endorsed
Jacksonville, FL 32223
Thank you for taking the time to view my profile! I've been a psychotherapist for 15 years after 3 years assisting in published psychological research. My focus is on adult patients with trauma, family systems, anxiety, depression, addictions, personality disorders and/or emotional dysregulation. More recently in my career, I focus on emotional abuse, domestic abuse, dysfunctional family dynamics and recovery for both clients and other professionals. It is my mission to provide quality care with the respect and empathy everyone deserves!
Thank you for taking the time to view my profile! I've been a psychotherapist for 15 years after 3 years assisting in published psychological research. My focus is on adult patients with trauma, family systems, anxiety, depression, addictions, personality disorders and/or emotional dysregulation. More recently in my career, I focus on emotional abuse, domestic abuse, dysfunctional family dynamics and recovery for both clients and other professionals. It is my mission to provide quality care with the respect and empathy everyone deserves!
(888) 793-2304 x101 View (888) 793-2304 x101
Photo of Londa Kauffman Bissell, Licensed Clinical Mental Health Counselor in 32223, FL
Londa Kauffman Bissell
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, LMHC
Verified Verified
Jacksonville, FL 32223
If you are reading this, I imagine you are exploring ways to find healing, growth, and change in some aspect of your life or for someone you care for deeply. The process of finding a therapist may feel challenging and overwhelming. Welcome to my page, I am hopeful that I can provide some help and support in exploring if we will be a good match for your healing journey. The clients I work with are often experiencing anxiety, depression, self-doubt and low self-esteem, PTSD, interpersonal struggles, and relationship struggles.
If you are reading this, I imagine you are exploring ways to find healing, growth, and change in some aspect of your life or for someone you care for deeply. The process of finding a therapist may feel challenging and overwhelming. Welcome to my page, I am hopeful that I can provide some help and support in exploring if we will be a good match for your healing journey. The clients I work with are often experiencing anxiety, depression, self-doubt and low self-esteem, PTSD, interpersonal struggles, and relationship struggles.
(828) 522-9183 View (828) 522-9183
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.