Therapists in 32218
'dr. Betty' Carvajal Pantaleon
Counselor, PhD, LMHC, CAP, MS
Verified Verified
Jacksonville, FL 32218
Do you feel traumatized, anxious or distressed? Are you or a loved one at risk of being separated, potentially deported or have you been a victim of a crime, abuse or any violation that has caused harm? Are you working with a U.
Dr. Betty has a PH.D. in Counseling and Clinical Psychology, she is a certified addictions specialist and an EMDR trauma expert. Dr. Betty has over administered over 56,000 immigration evaluations and specializes in immigration counseling. She assists clients and their families with U Visa, VAWA, Asylum, hardship, and all types of immigration cases. Her overall training and extensive immigration experience of over 16 years and her multicultural background provide her with the skills needed to create a proficient evaluation.
Do you feel traumatized, anxious or distressed? Are you or a loved one at risk of being separated, potentially deported or have you been a victim of a crime, abuse or any violation that has caused harm? Are you working with a U.
Dr. Betty has a PH.D. in Counseling and Clinical Psychology, she is a certified addictions specialist and an EMDR trauma expert. Dr. Betty has over administered over 56,000 immigration evaluations and specializes in immigration counseling. She assists clients and their families with U Visa, VAWA, Asylum, hardship, and all types of immigration cases. Her overall training and extensive immigration experience of over 16 years and her multicultural background provide her with the skills needed to create a proficient evaluation.
Juanita C Bruno
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Jacksonville, FL 32218
I have over 15 years of experience servicing a variety of dynamics such as mother-daughter, husband-wife, and fiances preparing for a more committed relationship, and overall family dynamics. I provide a supportive and non-judgmental atmosphere where you can openly examine specific areas of concerns and flourish while breaching unsupportive and rigid pattern of interacting with others. I serve a limited number of individuals/families each day to ensure that you receive the individualized attention you deserve."
I have over 15 years of experience servicing a variety of dynamics such as mother-daughter, husband-wife, and fiances preparing for a more committed relationship, and overall family dynamics. I provide a supportive and non-judgmental atmosphere where you can openly examine specific areas of concerns and flourish while breaching unsupportive and rigid pattern of interacting with others. I serve a limited number of individuals/families each day to ensure that you receive the individualized attention you deserve."
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.