Photo of Alice Kim, Licensed Professional Counselor in 30305, GA
Alice Kim
Licensed Professional Counselor, LPC, NCC
Verified Verified
Atlanta, GA 30305
I use a combination of evidence-based modalities, and treat adults facing a variety of symptoms, including trauma, anxiety, stress, depression, perfectionism, and self-esteem.
I'm a Brazilian-Korean-American Licensed Professional Counselor and National Certified Counselor. Fulfilling my lifelong dream of becoming a therapist, I have a profound belief in the transformative power of psychotherapy. Despite the effort it demands, the path is unquestionably rewarding. I place my confidence in the inherent power and strength within every client, fostering transformation from the inside out. I value honesty, compassion, authenticity, inclusivity, and growth. It's a privilege to offer support, and I approach my work with professionalism and care.
I use a combination of evidence-based modalities, and treat adults facing a variety of symptoms, including trauma, anxiety, stress, depression, perfectionism, and self-esteem.
I'm a Brazilian-Korean-American Licensed Professional Counselor and National Certified Counselor. Fulfilling my lifelong dream of becoming a therapist, I have a profound belief in the transformative power of psychotherapy. Despite the effort it demands, the path is unquestionably rewarding. I place my confidence in the inherent power and strength within every client, fostering transformation from the inside out. I value honesty, compassion, authenticity, inclusivity, and growth. It's a privilege to offer support, and I approach my work with professionalism and care.
(470) 536-9766 View (470) 536-9766
Photo of Nicole Casey, Licensed Professional Counselor in 30305, GA
Nicole Casey
Licensed Professional Counselor, LPC, MAMFT, NCC
Verified Verified
Atlanta, GA 30305
Using mainly CBT, DBT, attachment-focused, and trauma-informed approaches, I support clients with mood disorders, anxiety disorders, trauma symptoms, compulsive behaviors, relationships challenges, work stress, and struggles with shame.
I am a Licensed Professional Counselor specializing in working with anxiety of all kinds, mood disorders, perfectionism, rumination, spiritual concerns, and life transitions. I feel honored to help clients reclaim a sense of worthiness, self-compassion, and peace in their lives. I enjoy working with clients who are motivated to identify their barriers to living a functional and enjoyable life, so that we can start working towards change together.
Using mainly CBT, DBT, attachment-focused, and trauma-informed approaches, I support clients with mood disorders, anxiety disorders, trauma symptoms, compulsive behaviors, relationships challenges, work stress, and struggles with shame.
I am a Licensed Professional Counselor specializing in working with anxiety of all kinds, mood disorders, perfectionism, rumination, spiritual concerns, and life transitions. I feel honored to help clients reclaim a sense of worthiness, self-compassion, and peace in their lives. I enjoy working with clients who are motivated to identify their barriers to living a functional and enjoyable life, so that we can start working towards change together.
(404) 882-1513 View (404) 882-1513
Photo of Kelly Autry, Clinical Social Work/Therapist in 30305, GA
Kelly Autry
Clinical Social Work/Therapist, MDiv, LCSW
Verified Verified
2 Endorsed
Atlanta, GA 30305  (Online Only)
Welcome! I am a licensed clinical social worker with a passion for working with adolescents and adults. I have had the privilege of working with individuals and families dealing with grief and loss, relationship issues, life transitions, and various other personal concerns such as anxiety, depression, OCD, and other behavioral challenges. I am committed to working with individuals who identify as LGBTQ+ or anyone questioning or exploring their gender identity.
Welcome! I am a licensed clinical social worker with a passion for working with adolescents and adults. I have had the privilege of working with individuals and families dealing with grief and loss, relationship issues, life transitions, and various other personal concerns such as anxiety, depression, OCD, and other behavioral challenges. I am committed to working with individuals who identify as LGBTQ+ or anyone questioning or exploring their gender identity.
(678) 321-0957 View (678) 321-0957
Photo of Morgan Weatherly, Licensed Professional Counselor in 30305, GA
Morgan Weatherly
Licensed Professional Counselor, PhD, MA, NCC
Verified Verified
Atlanta, GA 30305
I am trained in Exposure and Response Prevention for the treatment of OCD and Anxiety.
I’ve always been an "old soul” and felt drawn to finding deeper meaning in a chaotic world. I’m deeply interested in others’ stories and understanding how we grow, heal and thrive. I primarily work with individuals and couples who have experienced trauma, loss, anxiety, OCD, depression, relationship issues and career issues. I’ve often found myself in awe at how the human spirit can weather even the greatest of storms. When I’m not seeing clients, you’ll find me spending time with my family, playing tennis or golf and enjoying the outdoors.
I am trained in Exposure and Response Prevention for the treatment of OCD and Anxiety.
I’ve always been an "old soul” and felt drawn to finding deeper meaning in a chaotic world. I’m deeply interested in others’ stories and understanding how we grow, heal and thrive. I primarily work with individuals and couples who have experienced trauma, loss, anxiety, OCD, depression, relationship issues and career issues. I’ve often found myself in awe at how the human spirit can weather even the greatest of storms. When I’m not seeing clients, you’ll find me spending time with my family, playing tennis or golf and enjoying the outdoors.
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Photo of Taya Larenkova Sanders, Licensed Professional Counselor in 30305, GA
Taya Larenkova Sanders
Licensed Professional Counselor, MS, LPC, NCC, RPT
Verified Verified
2 Endorsed
Atlanta, GA 30305
Are you a parent/caregiver whose CHILD is struggling with impulse control, excessive worries, anxiety, or depression? Do you/your child need help with stress or anger management, aggressive or withdrawn behavior, social skills or learning difficulties, grief or trauma, divorce or family conflict? Are you feeling discouraged and frustrated that many methods of dealing with your problems haven't helped? Your knowledge of your family and my clinical expertise is what you need for a change. I can help you resolve your problems, improve your communication, your ability to understand your child/partner, and enjoy your relationships more.
Are you a parent/caregiver whose CHILD is struggling with impulse control, excessive worries, anxiety, or depression? Do you/your child need help with stress or anger management, aggressive or withdrawn behavior, social skills or learning difficulties, grief or trauma, divorce or family conflict? Are you feeling discouraged and frustrated that many methods of dealing with your problems haven't helped? Your knowledge of your family and my clinical expertise is what you need for a change. I can help you resolve your problems, improve your communication, your ability to understand your child/partner, and enjoy your relationships more.
(404) 856-0430 View (404) 856-0430
Photo of Brenley Wiley, Marriage & Family Therapist Associate in 30305, GA
Brenley Wiley
Marriage & Family Therapist Associate, AMFT
Verified Verified
Atlanta, GA 30305
Brenley is an Associate Marriage and Family Therapist at GROW Counseling in Atlanta, Georgia. She specializes in maternal mental health, anxiety/depression, life transitions and ADHD. She believes in providing a safe place for clients to be seen, heard and understood. Brenley received her Master of Marriage and Family Therapy degree from Mercer School of Medicine. She obtained her B.A. in Law and Public Policy from Mercer University.
Brenley is an Associate Marriage and Family Therapist at GROW Counseling in Atlanta, Georgia. She specializes in maternal mental health, anxiety/depression, life transitions and ADHD. She believes in providing a safe place for clients to be seen, heard and understood. Brenley received her Master of Marriage and Family Therapy degree from Mercer School of Medicine. She obtained her B.A. in Law and Public Policy from Mercer University.
(470) 613-2538 View (470) 613-2538
Photo of Dana M Lindsay, Licensed Professional Counselor in 30305, GA
Dana M Lindsay
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Atlanta, GA 30305
Waitlist for new clients
I work with clients desiring help with bipolar disorder, depression, anxiety, and trauma issues. I also offer counseling for goals/values clarification, later career/empty nest planning, codependency, relationship stress, and couples/premarital counseling. I believe in helping clients assess and appreciate their strengths in order for them to move forward toward achieving their goals. It is important to create a safe, non-judgmental environment in which clients may explore, share, and rebuild their own life stories.
I work with clients desiring help with bipolar disorder, depression, anxiety, and trauma issues. I also offer counseling for goals/values clarification, later career/empty nest planning, codependency, relationship stress, and couples/premarital counseling. I believe in helping clients assess and appreciate their strengths in order for them to move forward toward achieving their goals. It is important to create a safe, non-judgmental environment in which clients may explore, share, and rebuild their own life stories.
(404) 666-8326 View (404) 666-8326
Photo of Nancy Cahir, Psychologist in 30305, GA
Nancy Cahir
Psychologist, PhD
Verified Verified
2 Endorsed
Atlanta, GA 30305
I strongly believe that asking for help with personal issues is very courageous. I admire people who take risks to grow emotionally and in relationships. I provide individual, couples and family psychotherapy to adults, teens and children in the Atlanta area. My specialities are working with relationship conflicts, depression, anxiety, self-esteem and parenting issues. My orientation is eclectic, combining psychodynamic, relational and cognitive approaches. Psychotherapy is a powerful tool that can greatly enhance your life with more abundance and contentment. I am not a passive therapist and give constructive feedback as well as much support and encouragement.
I strongly believe that asking for help with personal issues is very courageous. I admire people who take risks to grow emotionally and in relationships. I provide individual, couples and family psychotherapy to adults, teens and children in the Atlanta area. My specialities are working with relationship conflicts, depression, anxiety, self-esteem and parenting issues. My orientation is eclectic, combining psychodynamic, relational and cognitive approaches. Psychotherapy is a powerful tool that can greatly enhance your life with more abundance and contentment. I am not a passive therapist and give constructive feedback as well as much support and encouragement.
(404) 812-0405 View (404) 812-0405
Photo of Cultivate Counseling, Counselor in 30305, GA
Cultivate Counseling
Counselor, LPC, LCSW, NCC
Verified Verified
1 Endorsed
Atlanta, GA 30305
Our worries and fears start to shout louder than the voices of truth and courage in our minds.
We help the women cultivate Joy, Courage, and Freedom in their lives as they pursue emotional, spiritual, and relational health. No matter your age, season, or circumstance our team of caring, experienced counselors will support you as you heal and grow. You deserve the opportunity to live free of old hurts, habits, and beliefs as you courageously cultivate the life you were created to live. At Cultivate, our mission is to provide you with excellent, affordable counseling services and resources, and it’s our great privilege to walk alongside you on this journey.
Our worries and fears start to shout louder than the voices of truth and courage in our minds.
We help the women cultivate Joy, Courage, and Freedom in their lives as they pursue emotional, spiritual, and relational health. No matter your age, season, or circumstance our team of caring, experienced counselors will support you as you heal and grow. You deserve the opportunity to live free of old hurts, habits, and beliefs as you courageously cultivate the life you were created to live. At Cultivate, our mission is to provide you with excellent, affordable counseling services and resources, and it’s our great privilege to walk alongside you on this journey.
(404) 998-4524 View (404) 998-4524
Photo of Lily Scivicque, Licensed Professional Counselor in 30305, GA
Lily Scivicque
Licensed Professional Counselor, MS, LPC, CPCS
Verified Verified
Atlanta, GA 30305
"When we deny our stories, they define us. When we own the story, we can write a brave new ending." -Brene Brown. Believing these words, I do my best to create a safe, non-judgmental, compassionate space for adult individuals, couples and families to own and process their stories, while finding meaning, healing and growth. We are dynamic people, capable of change and restoration, and it is an honor to facilitate and walk with a person through this process. I have experience working with anxiety, depression, addiction, chronic illness, marital concerns, trauma, anger management, international adjustments and transitions, and infertility.
"When we deny our stories, they define us. When we own the story, we can write a brave new ending." -Brene Brown. Believing these words, I do my best to create a safe, non-judgmental, compassionate space for adult individuals, couples and families to own and process their stories, while finding meaning, healing and growth. We are dynamic people, capable of change and restoration, and it is an honor to facilitate and walk with a person through this process. I have experience working with anxiety, depression, addiction, chronic illness, marital concerns, trauma, anger management, international adjustments and transitions, and infertility.
(404) 998-8996 View (404) 998-8996
Photo of Ash Blanton, Licensed Professional Counselor in 30305, GA
Ash Blanton
Licensed Professional Counselor, EdS, LPC, NCC
Verified Verified
2 Endorsed
Atlanta, GA 30305
I help teens, young adults, parents, and families thrive. There are so many expectations and pressures these days. You might notice that you have self-talk that is constantly criticizing you, telling you that you are not "enough" and seem to only be able to focus on what you didn't do. This can result in feelings of anxiety or depression causing problems in your relationships and performance. Your mind won't stop running. You try to keep yourself busy and distract yourself because that helps, but the thoughts come back. You want relief and to feel confident in life again. You're not alone in this. Change is possible!
I help teens, young adults, parents, and families thrive. There are so many expectations and pressures these days. You might notice that you have self-talk that is constantly criticizing you, telling you that you are not "enough" and seem to only be able to focus on what you didn't do. This can result in feelings of anxiety or depression causing problems in your relationships and performance. Your mind won't stop running. You try to keep yourself busy and distract yourself because that helps, but the thoughts come back. You want relief and to feel confident in life again. You're not alone in this. Change is possible!
(470) 745-2384 View (470) 745-2384
Photo of Amy W Culbertson, Licensed Professional Counselor in 30305, GA
Amy W Culbertson
Licensed Professional Counselor, MS, LPC
Verified Verified
Atlanta, GA 30305
I also work in the areas of depression, anxiety, grief and loss.
I am Amy Culbertson, LPC, a Licensed Professional Counselor and psychotherapist. I received my M.S. degree in Counseling and Psychological Services from Georgia State University. My practice includes individuals, groups and family counseling to those who have been affected by addiction and co-occurring disorders. I work with depression, anxiety, life transitions, grief and emotional life issues. I believe a key component in successful therapeutic treatment is the relationship between counselor and client. I value the relationships with my clients and feel honored to witness and assist in their healing and spiritual journey.
I also work in the areas of depression, anxiety, grief and loss.
I am Amy Culbertson, LPC, a Licensed Professional Counselor and psychotherapist. I received my M.S. degree in Counseling and Psychological Services from Georgia State University. My practice includes individuals, groups and family counseling to those who have been affected by addiction and co-occurring disorders. I work with depression, anxiety, life transitions, grief and emotional life issues. I believe a key component in successful therapeutic treatment is the relationship between counselor and client. I value the relationships with my clients and feel honored to witness and assist in their healing and spiritual journey.
(404) 857-4439 View (404) 857-4439
Photo of Mikayla Wimbush, Marriage & Family Therapist Associate in 30305, GA
Mikayla Wimbush
Marriage & Family Therapist Associate, LAMFT
Verified Verified
2 Endorsed
Atlanta, GA 30305
With a keen focus on attachment styles, anxiety, self-perception, and navigating life transitions, I strive to create a safe and nurturing space where you can explore the depths of your emotions and experiences.
Are you finding yourself struggling to connect deeply in interpersonal relationships? Having difficulty connecting your emotions to you experiences? Struggling to navigate significant life events or find your purpose? If this sounds familiar, you have come to the right place. You deserve to own and rewrite your story to move toward a new and improved version of yourself. Together, we can unravel past experiences that have shaped the way you show up in your relationships today and highlight the tools you possess to reach your goals.
With a keen focus on attachment styles, anxiety, self-perception, and navigating life transitions, I strive to create a safe and nurturing space where you can explore the depths of your emotions and experiences.
Are you finding yourself struggling to connect deeply in interpersonal relationships? Having difficulty connecting your emotions to you experiences? Struggling to navigate significant life events or find your purpose? If this sounds familiar, you have come to the right place. You deserve to own and rewrite your story to move toward a new and improved version of yourself. Together, we can unravel past experiences that have shaped the way you show up in your relationships today and highlight the tools you possess to reach your goals.
(470) 397-3240 View (470) 397-3240
Photo of Tara Dakin Sauer, Marriage & Family Therapist in 30305, GA
Tara Dakin Sauer
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
1 Endorsed
Atlanta, GA 30305  (Online Only)
I want you to know that therapy isn't just where you learn how to “deal with” depression, anxiety, or PTSD, but for those who are ready, therapy can provide real healing.
Are you tired of feeling stuck? Like things from your past are holding you back and keeping you from reaching your full potential? Are you ready to actually work through your shit? To move past your past and step into the future you’ve always dreamed about? You might already know exactly which trauma(s) you want to work on. Or maybe you aren’t sure where exactly your current issues stem from but there are things from your past that you have never really dealt with. Maybe you feel like “trauma” is too strong a word, but you know certain things you experienced growing up have had a lasting impact on your self-esteem and relationships.
I want you to know that therapy isn't just where you learn how to “deal with” depression, anxiety, or PTSD, but for those who are ready, therapy can provide real healing.
Are you tired of feeling stuck? Like things from your past are holding you back and keeping you from reaching your full potential? Are you ready to actually work through your shit? To move past your past and step into the future you’ve always dreamed about? You might already know exactly which trauma(s) you want to work on. Or maybe you aren’t sure where exactly your current issues stem from but there are things from your past that you have never really dealt with. Maybe you feel like “trauma” is too strong a word, but you know certain things you experienced growing up have had a lasting impact on your self-esteem and relationships.
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Photo of Yvette Robinson, Clinical Social Work/Therapist in 30305, GA
Yvette Robinson
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30305
Welcome, my name is Yvette and as a Licensed Clinical Social Worker (LCSW) I’ve spent the past 15 years in a variety of clinical setting including county jails, superior courts, psychiatric hospital, pediatric hospitals, and community agencies helping people to identify sources of their distress and develop solutions to complex problems. Depression, anxiety, grief and loss, life transitions, family dysfunction, intimacy, codependency, and addiction are the focus of my practice with adults, teens, and families, though I have also provided crisis intervention and psychotherapy as well.
Welcome, my name is Yvette and as a Licensed Clinical Social Worker (LCSW) I’ve spent the past 15 years in a variety of clinical setting including county jails, superior courts, psychiatric hospital, pediatric hospitals, and community agencies helping people to identify sources of their distress and develop solutions to complex problems. Depression, anxiety, grief and loss, life transitions, family dysfunction, intimacy, codependency, and addiction are the focus of my practice with adults, teens, and families, though I have also provided crisis intervention and psychotherapy as well.
(305) 871-9357 View (305) 871-9357
Photo of Therapy with Lynda, LLC, Marriage & Family Therapist in 30305, GA
Therapy with Lynda, LLC
Marriage & Family Therapist, MA, LMFT, LPC, NCC
Verified Verified
1 Endorsed
Atlanta, GA 30305
Everyone faces pressures and stress in life. Life transitions are oftentimes the gateway towards seeking support. You may be struggling with unhealthy relationship dynamics, family of origin wounding, perfectionism or the need to be "good enough" for others. You may feel trapped by negative thinking patterns or beliefs. You may be feeling overwhelmed by anxiety, loneliness or fear. I work collaboratively with clients in an effort to alleviate and heal emotional pain and suffering, alter negative thought patterns and behaviors, learn new and authentic ways of experiencing relationships and experience self-love along the way.
Everyone faces pressures and stress in life. Life transitions are oftentimes the gateway towards seeking support. You may be struggling with unhealthy relationship dynamics, family of origin wounding, perfectionism or the need to be "good enough" for others. You may feel trapped by negative thinking patterns or beliefs. You may be feeling overwhelmed by anxiety, loneliness or fear. I work collaboratively with clients in an effort to alleviate and heal emotional pain and suffering, alter negative thought patterns and behaviors, learn new and authentic ways of experiencing relationships and experience self-love along the way.
(404) 738-8106 View (404) 738-8106
Photo of Alexander Higdon, Psychologist in 30305, GA
Alexander Higdon
Psychologist, PhD, MS, MA
Verified Verified
Atlanta, GA 30305
While I specialize in the treatment of relationship issues and mood disorders such as depression and anxiety, I have extensive experience supporting clients who struggle with issues which include, but are not limited to, trauma, assertiveness, career transition, parenting, bereavement, employment, ADHD, Autism, and eating disorders.
Thank you for taking a moment to visit my website. I am passionate about supporting my clients on their journey toward personal and professional growth. My primary objective as a clinician is to help them raise their awareness regarding thoughts and behaviors that impede their growth and then to join with them in creating clear pathways toward change. While nothing is more important to me than establishing a warm relationship within a nurturing environment where clients feel comfortable telling the truth and taking risks, I place equal importance on compassionately challenging them to take as much ownership as possible.
While I specialize in the treatment of relationship issues and mood disorders such as depression and anxiety, I have extensive experience supporting clients who struggle with issues which include, but are not limited to, trauma, assertiveness, career transition, parenting, bereavement, employment, ADHD, Autism, and eating disorders.
Thank you for taking a moment to visit my website. I am passionate about supporting my clients on their journey toward personal and professional growth. My primary objective as a clinician is to help them raise their awareness regarding thoughts and behaviors that impede their growth and then to join with them in creating clear pathways toward change. While nothing is more important to me than establishing a warm relationship within a nurturing environment where clients feel comfortable telling the truth and taking risks, I place equal importance on compassionately challenging them to take as much ownership as possible.
(404) 492-8732 View (404) 492-8732
Photo of Charles O'Connor, Licensed Professional Counselor in 30305, GA
Charles O'Connor
Licensed Professional Counselor, PhD, MA, MS, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30305
I specialize in treating anxiety, depression, trauma, sexual addiction/infidelity/dysfunction, and relationship discord.
First of all, thank you for viewing my profile! I want to help! I can assist you as you explore your life experiences and relationships to come to a fuller understanding of yourself and others. I believe that therapy is most beneficial when it is active, structured, and goal-directed, which means you play a critical part in the therapeutic process. Therapy is effective and rewarding when your personal and relationship goals are clear and obtainable. I can help you clarify your goals and help you reach them in a way in which you feel capable, comfortable, and confident.
I specialize in treating anxiety, depression, trauma, sexual addiction/infidelity/dysfunction, and relationship discord.
First of all, thank you for viewing my profile! I want to help! I can assist you as you explore your life experiences and relationships to come to a fuller understanding of yourself and others. I believe that therapy is most beneficial when it is active, structured, and goal-directed, which means you play a critical part in the therapeutic process. Therapy is effective and rewarding when your personal and relationship goals are clear and obtainable. I can help you clarify your goals and help you reach them in a way in which you feel capable, comfortable, and confident.
(678) 929-9691 View (678) 929-9691
Photo of Margo Rice Ph. D., Licensed Professional Counselor in 30305, GA
Margo Rice Ph. D.
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
3 Endorsed
Atlanta, GA 30305
My approach utilizes cognitive-behavioral therapy (CBT) and positive psychology in treating symptoms of anxiety and depression, while tailoring therapy to each client's individual needs and goals.
Contacting a counselor can be intimidating, taking a bold step towards your own healing and health. I wholeheartedly believe that therapy helps people get to where they want to be mentally, interpersonally, and emotionally. I am a Licensed Professional Counselor, Nationally Certified Counselor, and Clinical Supervisor providing psychotherapy and counseling services to adults, families, and couples. My practice specializes in addressing issues related to anxiety, grief, depression, relationships, and career concerns that keep people from functioning optimally.
My approach utilizes cognitive-behavioral therapy (CBT) and positive psychology in treating symptoms of anxiety and depression, while tailoring therapy to each client's individual needs and goals.
Contacting a counselor can be intimidating, taking a bold step towards your own healing and health. I wholeheartedly believe that therapy helps people get to where they want to be mentally, interpersonally, and emotionally. I am a Licensed Professional Counselor, Nationally Certified Counselor, and Clinical Supervisor providing psychotherapy and counseling services to adults, families, and couples. My practice specializes in addressing issues related to anxiety, grief, depression, relationships, and career concerns that keep people from functioning optimally.
(404) 994-3474 View (404) 994-3474
Photo of Erin M. English, Psychologist in 30305, GA
Erin M. English
Psychologist, PhD, MPH
Verified Verified
8 Endorsed
Atlanta, GA 30305
Waitlist for new clients
If you are experiencing disordered eating, anxiety, depression, or problems related to your substance use, then you may have difficulty seeing a way out. If you have tried to make changes on your own without success, then you are not alone. Many people need therapeutic support to try new coping skills, improve quality of life, achieve a better balance, or sustain long term recovery. For you, asking for help could represent a significant step toward living a better life. If you are willing to take this step, please know that I will do my best to provide a safe, open, accepting and validating space in which you could heal and grow.
If you are experiencing disordered eating, anxiety, depression, or problems related to your substance use, then you may have difficulty seeing a way out. If you have tried to make changes on your own without success, then you are not alone. Many people need therapeutic support to try new coping skills, improve quality of life, achieve a better balance, or sustain long term recovery. For you, asking for help could represent a significant step toward living a better life. If you are willing to take this step, please know that I will do my best to provide a safe, open, accepting and validating space in which you could heal and grow.
(404) 341-5228 View (404) 341-5228

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.