Photo of Jamerica Strickland, Licensed Professional Counselor in 30305, GA
Jamerica Strickland
Licensed Professional Counselor, NCC, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30305  (Online Only)
My aim is to support my clients in navigating the obstacles that life throws their way, whether it be emotional struggles, stress, overwhelming thoughts caused by anxiety and depression, or relationship/family struggles. Properly managing these barriers can be crucial for your overall wellness and the quality of life we lead.
My aim is to support my clients in navigating the obstacles that life throws their way, whether it be emotional struggles, stress, overwhelming thoughts caused by anxiety and depression, or relationship/family struggles. Properly managing these barriers can be crucial for your overall wellness and the quality of life we lead.
(470) 835-4685 View (470) 835-4685
Photo of Alice Kim, Licensed Professional Counselor in 30305, GA
Alice Kim
Licensed Professional Counselor, LPC, NCC
Verified Verified
Atlanta, GA 30305
I use a combination of evidence-based modalities, and treat adults facing a variety of symptoms, including trauma, anxiety, stress, depression, perfectionism, and self-esteem.
I'm a Brazilian-Korean-American Licensed Professional Counselor and National Certified Counselor. Fulfilling my lifelong dream of becoming a therapist, I have a profound belief in the transformative power of psychotherapy. Despite the effort it demands, the path is unquestionably rewarding. I place my confidence in the inherent power and strength within every client, fostering transformation from the inside out. I value honesty, compassion, authenticity, inclusivity, and growth. It's a privilege to offer support, and I approach my work with professionalism and care.
I use a combination of evidence-based modalities, and treat adults facing a variety of symptoms, including trauma, anxiety, stress, depression, perfectionism, and self-esteem.
I'm a Brazilian-Korean-American Licensed Professional Counselor and National Certified Counselor. Fulfilling my lifelong dream of becoming a therapist, I have a profound belief in the transformative power of psychotherapy. Despite the effort it demands, the path is unquestionably rewarding. I place my confidence in the inherent power and strength within every client, fostering transformation from the inside out. I value honesty, compassion, authenticity, inclusivity, and growth. It's a privilege to offer support, and I approach my work with professionalism and care.
(470) 536-9766 View (470) 536-9766
Photo of Jeanne Simpson, Clinical Social Work/Therapist in 30305, GA
Jeanne Simpson
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30305
Hi, my name is Jeanne Simpson. I am a Licensed Clinical Social Worker in the state Georgia. Finding a balance with work, relationships, self-care and managing every day life can be challenging. Counseling is the perfect tool to help gain perspective of the challenges we face. I am here to support you in that process. I have experience in helping clients with stress and anxiety, depression, grief and loss, depression, work-related stressors, adjustment concerns, self-esteem issues, and aging.
Hi, my name is Jeanne Simpson. I am a Licensed Clinical Social Worker in the state Georgia. Finding a balance with work, relationships, self-care and managing every day life can be challenging. Counseling is the perfect tool to help gain perspective of the challenges we face. I am here to support you in that process. I have experience in helping clients with stress and anxiety, depression, grief and loss, depression, work-related stressors, adjustment concerns, self-esteem issues, and aging.
(470) 664-6939 View (470) 664-6939
Photo of Lisa Talley, Clinical Social Work/Therapist in 30305, GA
Lisa Talley
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30305
Hello, my name is Lisa Talley and I am a Licensed Clinical Social Worker residing in Atlanta, Ga. My approach to therapy is simple; I allow my clients to lead their care. You are the expert to you and what you need. I am here to guide you to your desired outcomes. I specialize in Solution Focused and Cognitive Behavioral Therapies. I prefer to work with a young adult to adult clients who are finding life unmanageable. Clients who are experiencing life/crisis management, grief and loss, depression, and anxiety.
Hello, my name is Lisa Talley and I am a Licensed Clinical Social Worker residing in Atlanta, Ga. My approach to therapy is simple; I allow my clients to lead their care. You are the expert to you and what you need. I am here to guide you to your desired outcomes. I specialize in Solution Focused and Cognitive Behavioral Therapies. I prefer to work with a young adult to adult clients who are finding life unmanageable. Clients who are experiencing life/crisis management, grief and loss, depression, and anxiety.
(470) 625-6784 View (470) 625-6784
Photo of Amy W Culbertson, Licensed Professional Counselor in 30305, GA
Amy W Culbertson
Licensed Professional Counselor, MS, LPC
Verified Verified
Atlanta, GA 30305
I also work in the areas of depression, anxiety, grief and loss.
I am Amy Culbertson, LPC, a Licensed Professional Counselor and psychotherapist. I received my M.S. degree in Counseling and Psychological Services from Georgia State University. My practice includes individuals, groups and family counseling to those who have been affected by addiction and co-occurring disorders. I work with depression, anxiety, life transitions, grief and emotional life issues. I believe a key component in successful therapeutic treatment is the relationship between counselor and client. I value the relationships with my clients and feel honored to witness and assist in their healing and spiritual journey.
I also work in the areas of depression, anxiety, grief and loss.
I am Amy Culbertson, LPC, a Licensed Professional Counselor and psychotherapist. I received my M.S. degree in Counseling and Psychological Services from Georgia State University. My practice includes individuals, groups and family counseling to those who have been affected by addiction and co-occurring disorders. I work with depression, anxiety, life transitions, grief and emotional life issues. I believe a key component in successful therapeutic treatment is the relationship between counselor and client. I value the relationships with my clients and feel honored to witness and assist in their healing and spiritual journey.
(404) 857-4439 View (404) 857-4439
Photo of Kanishka Patel, Licensed Professional Counselor in 30305, GA
Kanishka Patel
Licensed Professional Counselor, LPC, NCC
Verified Verified
9 Endorsed
Atlanta, GA 30305
Waitlist for new clients
Looking for support in life? Someone who takes your identity and culture into consideration to provide culturally competent care? I am dedicated to providing support to you in navigating the challenges in life. I love working with adolescents, teenagers, young adults, and their families to support communication, self-esteem, and life transitions. I am experienced in working with individuals facing anxiety, depression, ADHD, OCD, college support, life transitions, "adulting," forming healthy relationships/boundary setting, autism, and bullying. I am familiar with working in family counseling supporting and aligning each individual.
Looking for support in life? Someone who takes your identity and culture into consideration to provide culturally competent care? I am dedicated to providing support to you in navigating the challenges in life. I love working with adolescents, teenagers, young adults, and their families to support communication, self-esteem, and life transitions. I am experienced in working with individuals facing anxiety, depression, ADHD, OCD, college support, life transitions, "adulting," forming healthy relationships/boundary setting, autism, and bullying. I am familiar with working in family counseling supporting and aligning each individual.
(470) 592-9432 View (470) 592-9432
Photo of Robert Vore, Counselor in 30305, GA
Robert Vore
Counselor, MS, LPC, NCC, CCATP
Verified Verified
1 Endorsed
Atlanta, GA 30305
I'm passionate about adolescents and young adults (ages 12-30ish), understanding that these periods of life can be hard for most of us. If you're a teenager, college student, or young professional who's feeling anxious, overwhelmed, stuck, or wrestling with things like identity, self-esteem, or life transitions, I'd love to help. I believe in the strength of young people to work and grow through issues like depression, suicidality, anxiety, transitional issues, academic or social pressures, and more!
I'm passionate about adolescents and young adults (ages 12-30ish), understanding that these periods of life can be hard for most of us. If you're a teenager, college student, or young professional who's feeling anxious, overwhelmed, stuck, or wrestling with things like identity, self-esteem, or life transitions, I'd love to help. I believe in the strength of young people to work and grow through issues like depression, suicidality, anxiety, transitional issues, academic or social pressures, and more!
(770) 809-1495 View (770) 809-1495
Photo of Cultivate Counseling, Counselor in 30305, GA
Cultivate Counseling
Counselor, LPC, LCSW, NCC
Verified Verified
1 Endorsed
Atlanta, GA 30305
Our worries and fears start to shout louder than the voices of truth and courage in our minds.
We help the women cultivate Joy, Courage, and Freedom in their lives as they pursue emotional, spiritual, and relational health. No matter your age, season, or circumstance our team of caring, experienced counselors will support you as you heal and grow. You deserve the opportunity to live free of old hurts, habits, and beliefs as you courageously cultivate the life you were created to live. At Cultivate, our mission is to provide you with excellent, affordable counseling services and resources, and it’s our great privilege to walk alongside you on this journey.
Our worries and fears start to shout louder than the voices of truth and courage in our minds.
We help the women cultivate Joy, Courage, and Freedom in their lives as they pursue emotional, spiritual, and relational health. No matter your age, season, or circumstance our team of caring, experienced counselors will support you as you heal and grow. You deserve the opportunity to live free of old hurts, habits, and beliefs as you courageously cultivate the life you were created to live. At Cultivate, our mission is to provide you with excellent, affordable counseling services and resources, and it’s our great privilege to walk alongside you on this journey.
(404) 998-4524 View (404) 998-4524
Photo of Amy Eisenman, Licensed Professional Counselor in 30305, GA
Amy Eisenman
Licensed Professional Counselor, MS, NCC, LPC, CPCS
Verified Verified
Atlanta, GA 30305
I work with adults and older adolescents with anxiety, depression, mood dysregulation, disordered eating, and personality disorders.
If life demonstrates anything, it's that change is truly our only constant. Yet, dealing with the change and managing the multitude of things which are thrown at us can seem completely impossible and unmanageable. It is possible, it is manageable, and sometimes we need some extra support to figure it out and truly heal.
I work with adults and older adolescents with anxiety, depression, mood dysregulation, disordered eating, and personality disorders.
If life demonstrates anything, it's that change is truly our only constant. Yet, dealing with the change and managing the multitude of things which are thrown at us can seem completely impossible and unmanageable. It is possible, it is manageable, and sometimes we need some extra support to figure it out and truly heal.
(678) 619-5136 x236 View (678) 619-5136 x236
Photo of Janet K. Patton, Psychologist in 30305, GA
Janet K. Patton
Psychologist, PhD
Verified Verified
Atlanta, GA 30305
I specialize in diagnosis/treatment of learning disorders, dyslexia, autism, ADHD, depression and anxiety disorders.
I am a licensed psychologist who provides comprehensive psychological assessments to address possible learning disorders, ADHD, autism, dyslexia, processing deficits, and emotional/behavioral issues. Additionally, I specialize in treating anxiety disorders, depression and mood disorders, behavioral issues, OCD/panic, and marriage/family issues. I see clients across the lifespan, and provide individual, couples and family therapy. I received my PhD at the University of Georgia, and completed a two-year fellowship in psychology at the Yale Child Study Center.
I specialize in diagnosis/treatment of learning disorders, dyslexia, autism, ADHD, depression and anxiety disorders.
I am a licensed psychologist who provides comprehensive psychological assessments to address possible learning disorders, ADHD, autism, dyslexia, processing deficits, and emotional/behavioral issues. Additionally, I specialize in treating anxiety disorders, depression and mood disorders, behavioral issues, OCD/panic, and marriage/family issues. I see clients across the lifespan, and provide individual, couples and family therapy. I received my PhD at the University of Georgia, and completed a two-year fellowship in psychology at the Yale Child Study Center.
(470) 300-1998 x700 View (470) 300-1998 x700
Photo of Darlene Evangelista Belen, Licensed Professional Counselor in 30305, GA
Darlene Evangelista Belen
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Atlanta, GA 30305
Waitlist for new clients
My approach to therapy can help with a variety of mental health issues, including anxiety, disordered eating, depression, cultural identity issues, life transitions, and other emotional issues.
You are able to function through the day, but are you truly thriving? We have all been hit with a barrage of disasters and societal woes over the past few years. You are not alone in feeling like life has been a continuous struggle. However, you suspect that you could be coping better. Your thoughts feel out of control at times, and you never seem to run out of things to worry about. It's been a struggle to be present, and you have trouble finding anything more than fleeting joy. There are times when you feel powerless. You wonder at times, "Is it possible for life to be better than this?" I believe that, yes, it is possible.
My approach to therapy can help with a variety of mental health issues, including anxiety, disordered eating, depression, cultural identity issues, life transitions, and other emotional issues.
You are able to function through the day, but are you truly thriving? We have all been hit with a barrage of disasters and societal woes over the past few years. You are not alone in feeling like life has been a continuous struggle. However, you suspect that you could be coping better. Your thoughts feel out of control at times, and you never seem to run out of things to worry about. It's been a struggle to be present, and you have trouble finding anything more than fleeting joy. There are times when you feel powerless. You wonder at times, "Is it possible for life to be better than this?" I believe that, yes, it is possible.
Photo of Lily Scivicque, Licensed Professional Counselor in 30305, GA
Lily Scivicque
Licensed Professional Counselor, MS, LPC, CPCS
Verified Verified
Atlanta, GA 30305
"When we deny our stories, they define us. When we own the story, we can write a brave new ending." -Brene Brown. Believing these words, I do my best to create a safe, non-judgmental, compassionate space for adult individuals, couples and families to own and process their stories, while finding meaning, healing and growth. We are dynamic people, capable of change and restoration, and it is an honor to facilitate and walk with a person through this process. I have experience working with anxiety, depression, addiction, chronic illness, marital concerns, trauma, anger management, international adjustments and transitions, and infertility.
"When we deny our stories, they define us. When we own the story, we can write a brave new ending." -Brene Brown. Believing these words, I do my best to create a safe, non-judgmental, compassionate space for adult individuals, couples and families to own and process their stories, while finding meaning, healing and growth. We are dynamic people, capable of change and restoration, and it is an honor to facilitate and walk with a person through this process. I have experience working with anxiety, depression, addiction, chronic illness, marital concerns, trauma, anger management, international adjustments and transitions, and infertility.
(404) 998-8996 View (404) 998-8996
Photo of Cherie Adams-Ndlovu, Licensed Professional Counselor in 30305, GA
Cherie Adams-Ndlovu
Licensed Professional Counselor, LPC, CCTP, CAADC, NCC
Verified Verified
2 Endorsed
Atlanta, GA 30305  (Online Only)
You are feeling trapped. Stuck in a seemingly endless loop of unwanted thoughts, fears, or painful memories. You feel like the only way to get relief is to avoid what hurts or do something…anything to quiet the thoughts. Your symptoms have made your life smaller and smaller until you don't even recognize who you are or who you were meant to be. You only see your symptoms. OCD, anxiety, depression, substance use, and/or trauma make you feel like you are on an island alone.
You are feeling trapped. Stuck in a seemingly endless loop of unwanted thoughts, fears, or painful memories. You feel like the only way to get relief is to avoid what hurts or do something…anything to quiet the thoughts. Your symptoms have made your life smaller and smaller until you don't even recognize who you are or who you were meant to be. You only see your symptoms. OCD, anxiety, depression, substance use, and/or trauma make you feel like you are on an island alone.
(678) 252-5793 View (678) 252-5793
Photo of Nichole Walker, Licensed Professional Counselor in 30305, GA
Nichole Walker
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Atlanta, GA 30305  (Online Only)
Do any of these scenarios sound familiar? Anxiety, excessive worry, or fear that feels uncontrollable? Struggling to find balance with all of life's responsibilities or maintaining healthy relationships? Find comfort in knowing that you are not alone in what you're experiencing, it's not uncommon, and things can get better! What if I told you there are practical things you can do to change this narrative? I partner with you to provide counseling tailored to your needs. In essence, you will learn essential skills to live your best life unapologetically!
Do any of these scenarios sound familiar? Anxiety, excessive worry, or fear that feels uncontrollable? Struggling to find balance with all of life's responsibilities or maintaining healthy relationships? Find comfort in knowing that you are not alone in what you're experiencing, it's not uncommon, and things can get better! What if I told you there are practical things you can do to change this narrative? I partner with you to provide counseling tailored to your needs. In essence, you will learn essential skills to live your best life unapologetically!
(470) 688-1860 View (470) 688-1860
Photo of Nicole Casey, Licensed Professional Counselor in 30305, GA
Nicole Casey
Licensed Professional Counselor, LPC, MAMFT, NCC
Verified Verified
Atlanta, GA 30305
Using mainly CBT, DBT, attachment-focused, and trauma-informed approaches, I support clients with mood disorders, anxiety disorders, trauma symptoms, compulsive behaviors, relationships challenges, work stress, and struggles with shame.
I am a Licensed Professional Counselor specializing in working with anxiety of all kinds, mood disorders, perfectionism, rumination, spiritual concerns, and life transitions. I feel honored to help clients reclaim a sense of worthiness, self-compassion, and peace in their lives. I enjoy working with clients who are motivated to identify their barriers to living a functional and enjoyable life, so that we can start working towards change together.
Using mainly CBT, DBT, attachment-focused, and trauma-informed approaches, I support clients with mood disorders, anxiety disorders, trauma symptoms, compulsive behaviors, relationships challenges, work stress, and struggles with shame.
I am a Licensed Professional Counselor specializing in working with anxiety of all kinds, mood disorders, perfectionism, rumination, spiritual concerns, and life transitions. I feel honored to help clients reclaim a sense of worthiness, self-compassion, and peace in their lives. I enjoy working with clients who are motivated to identify their barriers to living a functional and enjoyable life, so that we can start working towards change together.
(404) 882-1513 View (404) 882-1513
Photo of Ashley Williams-Whitley, Licensed Professional Counselor in 30305, GA
Ashley Williams-Whitley
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30305
Ashley specializes in working with clients suffering from depression, anxiety, sexuality, and substance abuse.
Dr. Ashley Williams-Whitley is a Licensed Professional Counselor in the State of Georgia. Dr. Ashley holds certifications as a Nationally Certified Counselor. Dr. Ashley received her Ph.D. in Counselor Education and Supervision from Mercer University in 2023, a Master of Arts degree in Community Counseling from Clark Atlanta University in 2018, and a Bachelor of Arts degree in Psychology with a Minor in Business Administration from the University of Central Arkansas in 2016.
Ashley specializes in working with clients suffering from depression, anxiety, sexuality, and substance abuse.
Dr. Ashley Williams-Whitley is a Licensed Professional Counselor in the State of Georgia. Dr. Ashley holds certifications as a Nationally Certified Counselor. Dr. Ashley received her Ph.D. in Counselor Education and Supervision from Mercer University in 2023, a Master of Arts degree in Community Counseling from Clark Atlanta University in 2018, and a Bachelor of Arts degree in Psychology with a Minor in Business Administration from the University of Central Arkansas in 2016.
(470) 221-2573 View (470) 221-2573
Photo of Craig Washington, Clinical Social Work/Therapist in 30305, GA
Craig Washington
Clinical Social Work/Therapist, LMSW
Verified Verified
Atlanta, GA 30305
My practice addresses anxiety, depression and trauma related to race, gender, age, sexual orientation and HIV status.
We all want to be heard and accepted. Do you find it hard to fit in, to feel accepted or accept yourself as you are? Do you struggle with focus, motivation, or confidence? Do you frequently regret the past and worry about the future? I would like to help you gain more clarity about your needs and make the change you desire. I work with those who have felt alone or less than enough because of addiction, depression, anxiety, unclear thoughts, or because of who they are or whom they love. Clients include Gay Men, HIV+, Couples; Individuals dealing with Anxiety, Depression, Addiction, Self-Harming behaviors.
My practice addresses anxiety, depression and trauma related to race, gender, age, sexual orientation and HIV status.
We all want to be heard and accepted. Do you find it hard to fit in, to feel accepted or accept yourself as you are? Do you struggle with focus, motivation, or confidence? Do you frequently regret the past and worry about the future? I would like to help you gain more clarity about your needs and make the change you desire. I work with those who have felt alone or less than enough because of addiction, depression, anxiety, unclear thoughts, or because of who they are or whom they love. Clients include Gay Men, HIV+, Couples; Individuals dealing with Anxiety, Depression, Addiction, Self-Harming behaviors.
(404) 905-3182 x404394 View (404) 905-3182 x404394
Photo of Patricia Gaya, Marriage & Family Therapist in 30305, GA
Patricia Gaya
Marriage & Family Therapist, LMFT
Verified Verified
Atlanta, GA 30305
You are suspecting you are Neurodivergent or just found out you are. Deep down you feel that you are too sensitive, too much, or just feel that there is something wrong with you. You don't want people to know the things you are worried about, because you feel that it is not important, that you should not worry about these things. You don't just worry about your anxiety, but you also seem to suffer for the world. You feel exhausted with everything going on in the world and have little to no energy to do things that seem simple for others to do?
You are suspecting you are Neurodivergent or just found out you are. Deep down you feel that you are too sensitive, too much, or just feel that there is something wrong with you. You don't want people to know the things you are worried about, because you feel that it is not important, that you should not worry about these things. You don't just worry about your anxiety, but you also seem to suffer for the world. You feel exhausted with everything going on in the world and have little to no energy to do things that seem simple for others to do?
(470) 802-2464 View (470) 802-2464
Photo of Kaylee Simon, Clinical Social Work/Therapist in 30305, GA
Kaylee Simon
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30305
I work with teens, adults, and couples experiencing Anxiety, Depression, Grief & Loss, Stress, Life Transitions, self esteem, and those seeking Personal Growth.
Change can be difficult, but with professional support and guidance you can gain powerful tools to assist in working through and overcoming many challenges in your life. As a LCSW, I am here to help you cultivate those tools and develop a real, workable plan for improving the quality of your life. As an animal assisted therapist, my dog Riley (a Maltipoo) and I work together to create a comforting and warm environment. I draw on techniques from cognitive behavioral therapy, dialectical behavior therapy, and solution focused therapy to work with my clients on reaching their goals in order to heal and grow.
I work with teens, adults, and couples experiencing Anxiety, Depression, Grief & Loss, Stress, Life Transitions, self esteem, and those seeking Personal Growth.
Change can be difficult, but with professional support and guidance you can gain powerful tools to assist in working through and overcoming many challenges in your life. As a LCSW, I am here to help you cultivate those tools and develop a real, workable plan for improving the quality of your life. As an animal assisted therapist, my dog Riley (a Maltipoo) and I work together to create a comforting and warm environment. I draw on techniques from cognitive behavioral therapy, dialectical behavior therapy, and solution focused therapy to work with my clients on reaching their goals in order to heal and grow.
(404) 857-1522 View (404) 857-1522
Photo of Brenley Wiley, Marriage & Family Therapist Associate in 30305, GA
Brenley Wiley
Marriage & Family Therapist Associate, AMFT
Verified Verified
Atlanta, GA 30305
Brenley is an Associate Marriage and Family Therapist at GROW Counseling in Atlanta, Georgia. She specializes in maternal mental health, anxiety/depression, life transitions and ADHD. She believes in providing a safe place for clients to be seen, heard and understood. Brenley received her Master of Marriage and Family Therapy degree from Mercer School of Medicine. She obtained her B.A. in Law and Public Policy from Mercer University.
Brenley is an Associate Marriage and Family Therapist at GROW Counseling in Atlanta, Georgia. She specializes in maternal mental health, anxiety/depression, life transitions and ADHD. She believes in providing a safe place for clients to be seen, heard and understood. Brenley received her Master of Marriage and Family Therapy degree from Mercer School of Medicine. She obtained her B.A. in Law and Public Policy from Mercer University.
(470) 613-2538 View (470) 613-2538

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.