Photo of Lisa Talley, Clinical Social Work/Therapist in 30305, GA
Lisa Talley
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30305
Hello, my name is Lisa Talley and I am a Licensed Clinical Social Worker residing in Atlanta, Ga. My approach to therapy is simple; I allow my clients to lead their care. You are the expert to you and what you need. I am here to guide you to your desired outcomes. I specialize in Solution Focused and Cognitive Behavioral Therapies. I prefer to work with a young adult to adult clients who are finding life unmanageable. Clients who are experiencing life/crisis management, grief and loss, depression, and anxiety.
Hello, my name is Lisa Talley and I am a Licensed Clinical Social Worker residing in Atlanta, Ga. My approach to therapy is simple; I allow my clients to lead their care. You are the expert to you and what you need. I am here to guide you to your desired outcomes. I specialize in Solution Focused and Cognitive Behavioral Therapies. I prefer to work with a young adult to adult clients who are finding life unmanageable. Clients who are experiencing life/crisis management, grief and loss, depression, and anxiety.
(470) 625-6784 View (470) 625-6784
Photo of Maureen A. Grady Morales, Licensed Professional Counselor in 30305, GA
Maureen A. Grady Morales
Licensed Professional Counselor, MA, LPC, SEP, NCC
Verified Verified
1 Endorsed
Atlanta, GA 30305
Currently featured in Atlanta Magazine, I can help you through a cutting edge neuropsychological approach to therapy. Emotional and physical pain are often interrelated. I am a trauma specialist who uses a combination of therapies to help you transform your life from not-so-good to great. I can help you calm the mind and the body, reducing anxiety laden symptoms. Advanced BrainSpotting, CBT, DBT, and Somatic Experiencing™ are tools that can really help move you forward from the inside out. Conveniently located in Buckhead and Brookhaven. Currently taking “Virtual” counseling patients through Zoom.
Currently featured in Atlanta Magazine, I can help you through a cutting edge neuropsychological approach to therapy. Emotional and physical pain are often interrelated. I am a trauma specialist who uses a combination of therapies to help you transform your life from not-so-good to great. I can help you calm the mind and the body, reducing anxiety laden symptoms. Advanced BrainSpotting, CBT, DBT, and Somatic Experiencing™ are tools that can really help move you forward from the inside out. Conveniently located in Buckhead and Brookhaven. Currently taking “Virtual” counseling patients through Zoom.
(678) 498-1576 View (678) 498-1576
Photo of Janet K. Patton, Psychologist in 30305, GA
Janet K. Patton
Psychologist, PhD
Verified Verified
Atlanta, GA 30305
I specialize in diagnosis/treatment of learning disorders, dyslexia, autism, ADHD, depression and anxiety disorders.
I am a licensed psychologist who provides comprehensive psychological assessments to address possible learning disorders, ADHD, autism, dyslexia, processing deficits, and emotional/behavioral issues. Additionally, I specialize in treating anxiety disorders, depression and mood disorders, behavioral issues, OCD/panic, and marriage/family issues. I see clients across the lifespan, and provide individual, couples and family therapy. I received my PhD at the University of Georgia, and completed a two-year fellowship in psychology at the Yale Child Study Center.
I specialize in diagnosis/treatment of learning disorders, dyslexia, autism, ADHD, depression and anxiety disorders.
I am a licensed psychologist who provides comprehensive psychological assessments to address possible learning disorders, ADHD, autism, dyslexia, processing deficits, and emotional/behavioral issues. Additionally, I specialize in treating anxiety disorders, depression and mood disorders, behavioral issues, OCD/panic, and marriage/family issues. I see clients across the lifespan, and provide individual, couples and family therapy. I received my PhD at the University of Georgia, and completed a two-year fellowship in psychology at the Yale Child Study Center.
(470) 300-1998 x700 View (470) 300-1998 x700
Photo of Amy W Culbertson, Licensed Professional Counselor in 30305, GA
Amy W Culbertson
Licensed Professional Counselor, MS, LPC
Verified Verified
Atlanta, GA 30305
I also work in the areas of depression, anxiety, grief and loss.
I am Amy Culbertson, LPC, a Licensed Professional Counselor and psychotherapist. I received my M.S. degree in Counseling and Psychological Services from Georgia State University. My practice includes individuals, groups and family counseling to those who have been affected by addiction and co-occurring disorders. I work with depression, anxiety, life transitions, grief and emotional life issues. I believe a key component in successful therapeutic treatment is the relationship between counselor and client. I value the relationships with my clients and feel honored to witness and assist in their healing and spiritual journey.
I also work in the areas of depression, anxiety, grief and loss.
I am Amy Culbertson, LPC, a Licensed Professional Counselor and psychotherapist. I received my M.S. degree in Counseling and Psychological Services from Georgia State University. My practice includes individuals, groups and family counseling to those who have been affected by addiction and co-occurring disorders. I work with depression, anxiety, life transitions, grief and emotional life issues. I believe a key component in successful therapeutic treatment is the relationship between counselor and client. I value the relationships with my clients and feel honored to witness and assist in their healing and spiritual journey.
(404) 857-4439 View (404) 857-4439
Photo of Sophia Franklin, Clinical Social Work/Therapist in 30305, GA
Sophia Franklin
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30305
As a clinical social worker, I have worked with clients with a wide range of concerns including depression, bipolar, schizophrenia, anxiety, relationship issues, career challenges, and anger management.
Hello! I am a licensed clinical social worker in Georgia with over 12 years of experience working as a counselor and life coach. I have helped many people who have experienced physical trauma or emotional abuse. Originally from Mississippi, my counseling approach focuses heavily on building a strong rapport, so that trust is established before goals are discussed. Growing up in the South, treating someone with respect is required. In addition, my years working with individuals experiencing homelessness and those who were uninsured enhanced my awareness of seeing each person for who they are vs what they are currently experiencing.
As a clinical social worker, I have worked with clients with a wide range of concerns including depression, bipolar, schizophrenia, anxiety, relationship issues, career challenges, and anger management.
Hello! I am a licensed clinical social worker in Georgia with over 12 years of experience working as a counselor and life coach. I have helped many people who have experienced physical trauma or emotional abuse. Originally from Mississippi, my counseling approach focuses heavily on building a strong rapport, so that trust is established before goals are discussed. Growing up in the South, treating someone with respect is required. In addition, my years working with individuals experiencing homelessness and those who were uninsured enhanced my awareness of seeing each person for who they are vs what they are currently experiencing.
(404) 476-5062 View (404) 476-5062
Photo of Shelley Elliott, Clinical Social Work/Therapist in 30305, GA
Shelley Elliott
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30305
I work primarily with women and young adults who are facing a variety of challenges in life, including anxious thoughts, complex dynamics within relationships, stress management, grief and loss, and the natural transitions that occur as we move from one stage of life to the next.
Hi! My name is Shelley Elliott, and I am a Licensed Clinical Social Worker in Georgia, providing Individual Therapy to women and young adults who are seeking to improve or grow in their emotional development at any age or stage of life. I have over 15 years of experience in community and medical settings, focusing on helping individuals learn to process their thoughts and feelings in a healthy, productive manner.
I work primarily with women and young adults who are facing a variety of challenges in life, including anxious thoughts, complex dynamics within relationships, stress management, grief and loss, and the natural transitions that occur as we move from one stage of life to the next.
Hi! My name is Shelley Elliott, and I am a Licensed Clinical Social Worker in Georgia, providing Individual Therapy to women and young adults who are seeking to improve or grow in their emotional development at any age or stage of life. I have over 15 years of experience in community and medical settings, focusing on helping individuals learn to process their thoughts and feelings in a healthy, productive manner.
(404) 991-5857 View (404) 991-5857
Photo of Torre M Prothro Wiley, Licensed Professional Counselor in 30305, GA
Torre M Prothro Wiley
Licensed Professional Counselor, PhD, LPC
Verified Verified
Atlanta, GA 30305
I believe change can be easy! It doesn't have to be difficult or unnerving. I love educating and offering a space in which the client feels empowered to make the necessary changes needed to transcend into the life they're seeking. My objective is to assist and educate individuals struggling with mood disorders such as anxiety/ depression, trauma (PTSD) and interpersonal challenges. I also assist couples struggling with intimacy, communication skills, and trust issues. Trust yourself today enough to try something different to reach the transformation you're seeking. Trust, Try, and Transform Today! Saturday Appointments Available!
I believe change can be easy! It doesn't have to be difficult or unnerving. I love educating and offering a space in which the client feels empowered to make the necessary changes needed to transcend into the life they're seeking. My objective is to assist and educate individuals struggling with mood disorders such as anxiety/ depression, trauma (PTSD) and interpersonal challenges. I also assist couples struggling with intimacy, communication skills, and trust issues. Trust yourself today enough to try something different to reach the transformation you're seeking. Trust, Try, and Transform Today! Saturday Appointments Available!
(678) 820-4872 View (678) 820-4872
Photo of Kara Magill, Clinical Social Work/Therapist in 30305, GA
Kara Magill
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Atlanta, GA 30305
Waitlist for new clients
Asking for help is very difficult but necessary for change and growth. My goal is to work with you so that you can achieve the quality of life that you desire and deserve. I support clients to resolve issues that are effecting their emotional, mental and physical well being. My areas of expertise include trauma, loss/grief, depression, anxiety, self-esteem, life transitions, abuse, relationship issues, separation/divorce, personal growth, co-dependency and other general issues.
Asking for help is very difficult but necessary for change and growth. My goal is to work with you so that you can achieve the quality of life that you desire and deserve. I support clients to resolve issues that are effecting their emotional, mental and physical well being. My areas of expertise include trauma, loss/grief, depression, anxiety, self-esteem, life transitions, abuse, relationship issues, separation/divorce, personal growth, co-dependency and other general issues.
(404) 953-5279 View (404) 953-5279
Photo of Sweetgrass Integrative Counseling and Therapy, Clinical Social Work/Therapist in 30305, GA
Sweetgrass Integrative Counseling and Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
17 Endorsed
Atlanta, GA 30305
ANXIETY ISN'T A LIFE SENTENCE. SEEKING smart successful adults & older adolescents who are struggling with anxiety - to the point they are feeling uncomfortable, having trouble making decisions or see their ability to concentrate and work sliding away. Anxiety comes out of a lot of felt experiences: grief, loss, effects of trauma, medical conditions & illnesses, imposter syndrome, abuse; and show up in a lot of different ways: compulsive behaviors, trouble sleeping, panic attacks, pain, stomach upset, and self-doubt. Sweetgrass Integrative Counseling and Therapy can help you regain control and ease in your life.
ANXIETY ISN'T A LIFE SENTENCE. SEEKING smart successful adults & older adolescents who are struggling with anxiety - to the point they are feeling uncomfortable, having trouble making decisions or see their ability to concentrate and work sliding away. Anxiety comes out of a lot of felt experiences: grief, loss, effects of trauma, medical conditions & illnesses, imposter syndrome, abuse; and show up in a lot of different ways: compulsive behaviors, trouble sleeping, panic attacks, pain, stomach upset, and self-doubt. Sweetgrass Integrative Counseling and Therapy can help you regain control and ease in your life.
(678) 826-2801 View (678) 826-2801
Photo of Elizabeth (Lizz) Toledo, Clinical Social Work/Therapist in 30305, GA
Elizabeth (Lizz) Toledo
Clinical Social Work/Therapist, LCSW, CADC, II
Verified Verified
Atlanta, GA 30305  (Online Only)
Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).
Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).
(404) 724-5855 View (404) 724-5855
Photo of A Place for Me Counseling and Coaching, Licensed Professional Counselor in 30305, GA
A Place for Me Counseling and Coaching
Licensed Professional Counselor, MA, LPC, NCC, CCH, CPCS
Verified Verified
3 Endorsed
Atlanta, GA 30305
We encourage you to lean into the discomfort and vulnerability of the unknown and challenge your fears.
If you find yourself grappling with emotional pain, whether it stems from relationship challenges, work stress, past trauma, or the complexities of life transitions, know that you're not alone. You deserve to live the life you desire and we believe one of the bravest things you can do is therapy to begin healing and understanding your own story. This is not just a step toward healing; it's a profound act of self-compassion. Your desire for a fulfilling life is valid, and we are here to help you navigate through these unique challenges. Together, let's craft a new story—one of strength, resilience, and emotional well-being.
We encourage you to lean into the discomfort and vulnerability of the unknown and challenge your fears.
If you find yourself grappling with emotional pain, whether it stems from relationship challenges, work stress, past trauma, or the complexities of life transitions, know that you're not alone. You deserve to live the life you desire and we believe one of the bravest things you can do is therapy to begin healing and understanding your own story. This is not just a step toward healing; it's a profound act of self-compassion. Your desire for a fulfilling life is valid, and we are here to help you navigate through these unique challenges. Together, let's craft a new story—one of strength, resilience, and emotional well-being.
(404) 620-6810 View (404) 620-6810
Photo of Judy Wills Lowder, Licensed Professional Counselor in 30305, GA
Judy Wills Lowder
Licensed Professional Counselor, LPC, MAC
Verified Verified
Atlanta, GA 30305  (Online Only)
Are you anxious, stressed, addicted? I was too at one point in my life and understand your pain. I can help! My life experiences and training as a LPC and Master Addiction Counselor will inform our collaboration in therapy. This faith based practice focuses on pertinent issues for women of all ages who want to live their lives to the fullest. Don't let anxiety, fear, stress or addictions (food, alcohol, drugs, spending, etc.) deter you from maximizing your potential. I also have extensive experience with adolescents and welcome appointments with ages 13 - 17. These years are challenging and therapy helps.
Are you anxious, stressed, addicted? I was too at one point in my life and understand your pain. I can help! My life experiences and training as a LPC and Master Addiction Counselor will inform our collaboration in therapy. This faith based practice focuses on pertinent issues for women of all ages who want to live their lives to the fullest. Don't let anxiety, fear, stress or addictions (food, alcohol, drugs, spending, etc.) deter you from maximizing your potential. I also have extensive experience with adolescents and welcome appointments with ages 13 - 17. These years are challenging and therapy helps.
(770) 574-6687 View (770) 574-6687
Photo of Khristin Isley, Pre-Licensed Professional in 30305, GA
Khristin Isley
Pre-Licensed Professional, MS
Verified Verified
Atlanta, GA 30305
Drawing from my own triumphs over trauma, anxiety, PCOS, and family challenges as a counselor and post-collegiate athlete, I can empathize with your struggles and help guide you through them.
Seeking a blank canvas, a script that ignites daily inspiration? As the artist of your own narrative, you have the ability to bring vibrancy into your existence, triumph over anxiety self-doubt and depression, and rediscovery joy. You deserve a life adorned with sparkle, purpose, and passion. I blend a palette of CBT, holistic practices, music therapy and trauma-focused therapy, crafting a transformative path to healing and self-discovery. Imagine mixing colors on a canvas to create a masterpiece of growth and well-being. Embracing our authentic selves and nurturing self-awareness can lead to inner peace and fulfillment.
Drawing from my own triumphs over trauma, anxiety, PCOS, and family challenges as a counselor and post-collegiate athlete, I can empathize with your struggles and help guide you through them.
Seeking a blank canvas, a script that ignites daily inspiration? As the artist of your own narrative, you have the ability to bring vibrancy into your existence, triumph over anxiety self-doubt and depression, and rediscovery joy. You deserve a life adorned with sparkle, purpose, and passion. I blend a palette of CBT, holistic practices, music therapy and trauma-focused therapy, crafting a transformative path to healing and self-discovery. Imagine mixing colors on a canvas to create a masterpiece of growth and well-being. Embracing our authentic selves and nurturing self-awareness can lead to inner peace and fulfillment.
(470) 785-8127 View (470) 785-8127
Photo of Meara Stahley, Counselor in 30305, GA
Meara Stahley
Counselor, LAPC, NCC, MA
Verified Verified
Atlanta, GA 30305  (Online Only)
I have worked with many mental health issues including anxiety, depression, addiction, relational issues, and trauma.
Healing comes from a deep, authentic human connection. I approach any therapeutic service by focusing on building connections and trust between myself and my clients. Clients are partners in treatment and together we will work to find meaning, hope, and progress in life.
I have worked with many mental health issues including anxiety, depression, addiction, relational issues, and trauma.
Healing comes from a deep, authentic human connection. I approach any therapeutic service by focusing on building connections and trust between myself and my clients. Clients are partners in treatment and together we will work to find meaning, hope, and progress in life.
(404) 948-4722 View (404) 948-4722
Photo of Mallery Higgs, Counselor in 30305, GA
Mallery Higgs
Counselor, MA, LPC, NCC
Verified Verified
Atlanta, GA 30305  (Online Only)
As a former elite student-athlete, I can empathize with pressures, stress, anxiety, & depression, which can negatively affect life, or challenge athletic performance.
WHY Choose Me? Because I can relate. I am a Therapist, who is a former Student-Athlete, Coach and Mentor. I lettered in 3 high school sports; basketball, volleyball, track & field, and participated in gymnastics through middle school. After high school, I ran track at University of Tennessee, Knoxville on a full-ride scholarship - Go Vols. I also coached/mentored many athletes for over 30 years. I have been inducted into four sports Halls of Fame, and served in the community for years. Being a therapist coupled with my coaching/mentoring experiences, makes me a great fit for athletes needing someone who can relate to your struggles.
As a former elite student-athlete, I can empathize with pressures, stress, anxiety, & depression, which can negatively affect life, or challenge athletic performance.
WHY Choose Me? Because I can relate. I am a Therapist, who is a former Student-Athlete, Coach and Mentor. I lettered in 3 high school sports; basketball, volleyball, track & field, and participated in gymnastics through middle school. After high school, I ran track at University of Tennessee, Knoxville on a full-ride scholarship - Go Vols. I also coached/mentored many athletes for over 30 years. I have been inducted into four sports Halls of Fame, and served in the community for years. Being a therapist coupled with my coaching/mentoring experiences, makes me a great fit for athletes needing someone who can relate to your struggles.
(678) 661-5498 View (678) 661-5498
Photo of Lynn Louise Wonders, Licensed Professional Counselor in 30305, GA
Lynn Louise Wonders
Licensed Professional Counselor, MA, LPC, CPCS, RPT-S
Verified Verified
1 Endorsed
Atlanta, GA 30305  (Online Only)
Stress, anxiety and relationship challenges can be overwhelming. Sometimes it feels like it's too much to face on your own. Finding the right counselor with whom you feel connected to is really important. You want to feel comfortable with your therapist and confident in their ability to help you. With over 20 years counseling people of all ages and my tool-box of therapeutic resources and techniques, you can experience relief from stress and anxiety and have hope for better days ahead. And if after we meet if it feels I'm not the right therapist for you, I'll help you find the one that is.
Stress, anxiety and relationship challenges can be overwhelming. Sometimes it feels like it's too much to face on your own. Finding the right counselor with whom you feel connected to is really important. You want to feel comfortable with your therapist and confident in their ability to help you. With over 20 years counseling people of all ages and my tool-box of therapeutic resources and techniques, you can experience relief from stress and anxiety and have hope for better days ahead. And if after we meet if it feels I'm not the right therapist for you, I'll help you find the one that is.
(470) 785-8219 View (470) 785-8219
Photo of Athenea Counseling, Coaching & Consulting, LLC, Licensed Professional Counselor in 30305, GA
Athenea Counseling, Coaching & Consulting, LLC
Licensed Professional Counselor, EdS, LPC, GA
Verified Verified
Atlanta, GA 30305
ALL of us have experienced past traumatic events (to a greater or lesser degree) that may be impacting how we think, feel and act, today. I’ve learned from my clients and through my own personal experience that talk-therapy is just not enough! In obtaining the certifications needed, I’m confident I’m utilizing the most effective, progressive, therapeutic modalities to help clients, holistically, heal their brains, minds and bodies. By removing the roots of a client's anxiety/depression, I’ve seen tremendous breakthroughs with empowering clients to live the life they’ve always wanted; a life filled with happiness and peace.
ALL of us have experienced past traumatic events (to a greater or lesser degree) that may be impacting how we think, feel and act, today. I’ve learned from my clients and through my own personal experience that talk-therapy is just not enough! In obtaining the certifications needed, I’m confident I’m utilizing the most effective, progressive, therapeutic modalities to help clients, holistically, heal their brains, minds and bodies. By removing the roots of a client's anxiety/depression, I’ve seen tremendous breakthroughs with empowering clients to live the life they’ve always wanted; a life filled with happiness and peace.
(423) 456-9482 View (423) 456-9482
Photo of A Plus Support Services, LLC, Marriage & Family Therapist in 30305, GA
A Plus Support Services, LLC
Marriage & Family Therapist, LMFT
Verified Verified
Atlanta, GA 30305
Hello! I am a marriage and family therapist licensed in Georgia with just over 8 years of experience working in the mental health field. I have worked with clients with a wide range of concerns including depression, anxiety, mood disorders, parenting problems, relationship struggles, Autism spectrum and ADHD, as well as assisting many people process different forms of trauma and abuse.
Hello! I am a marriage and family therapist licensed in Georgia with just over 8 years of experience working in the mental health field. I have worked with clients with a wide range of concerns including depression, anxiety, mood disorders, parenting problems, relationship struggles, Autism spectrum and ADHD, as well as assisting many people process different forms of trauma and abuse.
(678) 326-4318 View (678) 326-4318
Photo of Dr. Ronjonette O'Bannon, Clinical Social Work/Therapist in 30305, GA
Dr. Ronjonette O'Bannon
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Atlanta, GA 30305  (Online Only)
I adhere to the philosophy that relationships are at the core of the human experience, yet there are times when healing can't be done alone. My work is fundamentally relational. I help people overcome trauma, anxiety, depression, and relationship issues, with an understanding that these issues can overlap or involve additional problems impacting other areas of life. I am warm, relatable, active, and flexible, balancing exploratory work with directness. I have over 15 years of experience with a diverse body of clients. I divide my time between clinical work, teaching, and research.
I adhere to the philosophy that relationships are at the core of the human experience, yet there are times when healing can't be done alone. My work is fundamentally relational. I help people overcome trauma, anxiety, depression, and relationship issues, with an understanding that these issues can overlap or involve additional problems impacting other areas of life. I am warm, relatable, active, and flexible, balancing exploratory work with directness. I have over 15 years of experience with a diverse body of clients. I divide my time between clinical work, teaching, and research.
(404) 390-4267 View (404) 390-4267
Photo of Dimy Mixon, Marriage & Family Therapist in 30305, GA
Dimy Mixon
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Atlanta, GA 30305
I work with clients going through a wide range of emotional and relationship difficulties including grief, loss, trauma, anxiety, relationship problems, marital difficulty, divorce recovery, infidelity, life transitions, and the pain of growing up in a difficult parent/child relationship.
Thank you for your interest in my profile and congratulations on your decision to seek help. It is my belief that only the courageous seek counseling. Therapy is a process that provides the guidance and tools necessary to make changes; changes which can have a significant and lasting impact on one's life. As a therapist, my approach is to create an environment that is filled with acceptance, empathy, and support in order to help one discover one's strengths, to solve problems, and transform one's life. Just as every fingerprint is unique, so is one's life journey.
I work with clients going through a wide range of emotional and relationship difficulties including grief, loss, trauma, anxiety, relationship problems, marital difficulty, divorce recovery, infidelity, life transitions, and the pain of growing up in a difficult parent/child relationship.
Thank you for your interest in my profile and congratulations on your decision to seek help. It is my belief that only the courageous seek counseling. Therapy is a process that provides the guidance and tools necessary to make changes; changes which can have a significant and lasting impact on one's life. As a therapist, my approach is to create an environment that is filled with acceptance, empathy, and support in order to help one discover one's strengths, to solve problems, and transform one's life. Just as every fingerprint is unique, so is one's life journey.
(770) 712-6186 View (770) 712-6186
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.