Photo of Suzanne Stent Hartigan - Attento Counseling, Licensed Professional Counselor in 30067, GA
Suzanne Stent Hartigan - Attento Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
Marietta, GA 30067
Waitlist for new clients
Areas of speciality : women's issues, anxiety, depression, anger management, addiction management ,mood disorders, women's issues, divorce recovery and family systems.
I am a client centered therapist, and use therapeutic interventions for positive living and a more fulfilled life. I specialize in women's issues ( parenting, job re-entry, divorce, empty nest, aging parents, post partum depression.) I am experienced working with clients who have anxiety, depression, family issues, divorce and grief . I also enjoy working with teenagers in the areas of anxiety , depression and behavior/lifestyle modification. I am open to working with individuals of all sexual preferences, religions, ethnicities and nationalities. I believe in client knowledge and empowerment through evidence based treatment protocols.
Areas of speciality : women's issues, anxiety, depression, anger management, addiction management ,mood disorders, women's issues, divorce recovery and family systems.
I am a client centered therapist, and use therapeutic interventions for positive living and a more fulfilled life. I specialize in women's issues ( parenting, job re-entry, divorce, empty nest, aging parents, post partum depression.) I am experienced working with clients who have anxiety, depression, family issues, divorce and grief . I also enjoy working with teenagers in the areas of anxiety , depression and behavior/lifestyle modification. I am open to working with individuals of all sexual preferences, religions, ethnicities and nationalities. I believe in client knowledge and empowerment through evidence based treatment protocols.
(678) 990-3174 View (678) 990-3174
Photo of Cate McCollum, Pre-Licensed Professional in 30067, GA
Cate McCollum
Pre-Licensed Professional, MEd
Verified Verified
1 Endorsed
Marietta, GA 30067
My passion is working with kids (10+), teenage girls, and young adult women facing challenges such as anxiety, sports performance, life changes, friendship struggles, depression, self-esteem, and perfectionistic tendencies. The clients I support are high-achieving, motivated, and goal-driven individuals who are often silently struggling on the inside. My goal is to assist clients in developing the skills and mindsets necessary to reach their full potential. I support my clients by offering them unconditional encouragement while building upon their strengths and talents.
My passion is working with kids (10+), teenage girls, and young adult women facing challenges such as anxiety, sports performance, life changes, friendship struggles, depression, self-esteem, and perfectionistic tendencies. The clients I support are high-achieving, motivated, and goal-driven individuals who are often silently struggling on the inside. My goal is to assist clients in developing the skills and mindsets necessary to reach their full potential. I support my clients by offering them unconditional encouragement while building upon their strengths and talents.
(678) 719-4201 View (678) 719-4201
Photo of Vanessa Crenshaw - Attento Counseling, Licensed Professional Counselor in 30067, GA
Vanessa Crenshaw - Attento Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Marietta, GA 30067
I apply Interpersonal therapy to address Emotional Disturbances, Mood Disorders/Mood Management Conflict/Resolution, Anxiety, Life & Stress Management.
NOW OFFERING AND ACCEPTING APPOINTMENTS FOR KETAMINE-ASSISTED THERAPY SERVICES. KETAMINE INTENSIVE TRAINED--TRAUMA-FOCUSED INTERVENTION SUPPORT. Therapy/Counseling is the first step towards changing your life for the better. With over 10 years experience, I am trained to work with individuals, couples and families to promote optimum mental and emotional health. If you struggle managing your emotions, making healthy decisions, maintaining healthy relationships and yearn to live a more productive life I can provide the support necessary to begin nurturing yourself though your journey of self discovery.
I apply Interpersonal therapy to address Emotional Disturbances, Mood Disorders/Mood Management Conflict/Resolution, Anxiety, Life & Stress Management.
NOW OFFERING AND ACCEPTING APPOINTMENTS FOR KETAMINE-ASSISTED THERAPY SERVICES. KETAMINE INTENSIVE TRAINED--TRAUMA-FOCUSED INTERVENTION SUPPORT. Therapy/Counseling is the first step towards changing your life for the better. With over 10 years experience, I am trained to work with individuals, couples and families to promote optimum mental and emotional health. If you struggle managing your emotions, making healthy decisions, maintaining healthy relationships and yearn to live a more productive life I can provide the support necessary to begin nurturing yourself though your journey of self discovery.
(678) 264-6523 View (678) 264-6523
Photo of Ann Guzman, Licensed Professional Counselor in 30067, GA
Ann Guzman
Licensed Professional Counselor, LPC, MEd
Verified Verified
2 Endorsed
Marietta, GA 30067
*Intensively Trained DBT Therapist* Deciding to begin therapy can be an anxiety provoking decision. That is why I provide an ease about coming to therapy and attempt to make my clients feel comfortable beginning this process. I enjoy working with children, adolescents, and adults helping them get through difficult transitions in their lives. I do a lot of work challenging people to explore their aggression, self-harming behaviors, drugs and alcohol use, suicidal ideations, depression and anxiety. I also enjoy working with adults dealing with life transitions and helping them improve their moods and perspectives on life.
*Intensively Trained DBT Therapist* Deciding to begin therapy can be an anxiety provoking decision. That is why I provide an ease about coming to therapy and attempt to make my clients feel comfortable beginning this process. I enjoy working with children, adolescents, and adults helping them get through difficult transitions in their lives. I do a lot of work challenging people to explore their aggression, self-harming behaviors, drugs and alcohol use, suicidal ideations, depression and anxiety. I also enjoy working with adults dealing with life transitions and helping them improve their moods and perspectives on life.
(678) 733-9172 View (678) 733-9172
Photo of Shae Ivie-Williams, Licensed Professional Counselor in 30067, GA
Shae Ivie-Williams
Licensed Professional Counselor, LPC, BC-TMH, CCTP, CPCS
Verified Verified
6 Endorsed
Marietta, GA 30067
The crippling anxiety, negative self-talk, self-deprecation, and trying to conform to everyone else’s needs but your own have been overwhelming and draining.
You may have done talk therapy before, but somehow something is still missing… What you discussed made logical sense, and sometimes felt cathartic and enlightening, but it didn’t bring the deep emotional release you thought it would. There is a disconnect that you just can’t describe, as if your brain and body are moving in two different directions as you grapple with trauma. You’ve done your research, and you’re ready to take the plunge, diving deeper into trauma healing like you never have before. You may feel nervous, or unsure what to expect, but something deep inside pushes you forward.
The crippling anxiety, negative self-talk, self-deprecation, and trying to conform to everyone else’s needs but your own have been overwhelming and draining.
You may have done talk therapy before, but somehow something is still missing… What you discussed made logical sense, and sometimes felt cathartic and enlightening, but it didn’t bring the deep emotional release you thought it would. There is a disconnect that you just can’t describe, as if your brain and body are moving in two different directions as you grapple with trauma. You’ve done your research, and you’re ready to take the plunge, diving deeper into trauma healing like you never have before. You may feel nervous, or unsure what to expect, but something deep inside pushes you forward.
(404) 994-6908 View (404) 994-6908
Photo of Grace Domeck - Attento Counseling, Clinical Social Work/Therapist in 30067, GA
Grace Domeck - Attento Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Marietta, GA 30067
I am a Licensed Clinical Social Worker with experience providing therapy to individuals and families experiencing anxiety, depression, mood disorders, grief and trauma.
So much of how we see ourselves and the world is based on the beliefs we hold closely, sometimes unknowingly. These beliefs are developed and emphasized over time, feeling more and more like solid truth. All too often, these beliefs are not only untrue, they are harmful to our mental health and perception of who we are and what we're worth. I am dedicated to walking with you as you come to identify, understand and work through those beliefs to move toward self-compassion and growth. I am passionate about helping you to grow in self-awareness surrounding your emotions, relationships and ability to make changes within yourself.
I am a Licensed Clinical Social Worker with experience providing therapy to individuals and families experiencing anxiety, depression, mood disorders, grief and trauma.
So much of how we see ourselves and the world is based on the beliefs we hold closely, sometimes unknowingly. These beliefs are developed and emphasized over time, feeling more and more like solid truth. All too often, these beliefs are not only untrue, they are harmful to our mental health and perception of who we are and what we're worth. I am dedicated to walking with you as you come to identify, understand and work through those beliefs to move toward self-compassion and growth. I am passionate about helping you to grow in self-awareness surrounding your emotions, relationships and ability to make changes within yourself.
(678) 619-0787 View (678) 619-0787
Photo of Phyllis Williams, Counselor in 30067, GA
Phyllis Williams
Counselor, MSEd, MHC-LP, APC
Verified Verified
2 Endorsed
Marietta, GA 30067
I specialize in anxiety, depression, personality disorders, self-esteem issues, eating disorders, intellectual disabilities, autism spectrum disorders, ADHD, grief, trauma, post-natal trauma, familial conflict.
I am an Associate Professional Counselor licensed in the state of GA & NY. I am also the owner of Tuyee Holistic Services LLC. My goal is to provide psycho education on mental illness and wellness and to reduce the mental health stigma in our society. Long term or short term, we will work together as a team in your therapeutic journey of self reflection & processing, in order to fully develop the skills that you learn in our sessions to apply in your daily interaction with others and personal development. The work begins when you leave my office and I aim to help you achieve that independence and overall mental health stability.
I specialize in anxiety, depression, personality disorders, self-esteem issues, eating disorders, intellectual disabilities, autism spectrum disorders, ADHD, grief, trauma, post-natal trauma, familial conflict.
I am an Associate Professional Counselor licensed in the state of GA & NY. I am also the owner of Tuyee Holistic Services LLC. My goal is to provide psycho education on mental illness and wellness and to reduce the mental health stigma in our society. Long term or short term, we will work together as a team in your therapeutic journey of self reflection & processing, in order to fully develop the skills that you learn in our sessions to apply in your daily interaction with others and personal development. The work begins when you leave my office and I aim to help you achieve that independence and overall mental health stability.
(678) 504-6326 View (678) 504-6326
Photo of Vos Vita Counseling, Licensed Professional Counselor in 30067, GA
Vos Vita Counseling
Licensed Professional Counselor, LPC, CPCS, C-DBT
Verified Verified
Marietta, GA 30067
There are times where we need a bit more support and perhaps an unbiased non-judgmental person to offer that lending ear. Depression, anxiety and stressors can be debilitating for anyone who has been affected by it regardless of age, gender or ethnicity. Therapy is a journey that can offer that support in which the therapist and client work together collaboratively in care. We will both row that boat together to get you to your established goal.
There are times where we need a bit more support and perhaps an unbiased non-judgmental person to offer that lending ear. Depression, anxiety and stressors can be debilitating for anyone who has been affected by it regardless of age, gender or ethnicity. Therapy is a journey that can offer that support in which the therapist and client work together collaboratively in care. We will both row that boat together to get you to your established goal.
(678) 967-0790 View (678) 967-0790
Photo of Ashley R. Cotonio, Licensed Professional Counselor in 30067, GA
Ashley R. Cotonio
Licensed Professional Counselor, MEd, LPC, CCTP-I
Verified Verified
2 Endorsed
Marietta, GA 30067  (Online Only)
Are you seeking more direction and purpose in your life? Are you wondering who you really are and what you actually want for your life? Are you experiencing a loss or conflict in your relationship(s)? Every person in this world is like a mirror directed outward - We often attract relationships and experiences, which meet us at the level of our current self-esteem. I have a passion for helping women to let go of internal critical voices, which often fuel unnecessary anxiety, fear, distraction and self-doubt. I am licensed and practice in both the State of Georgia and the State of Louisiana.
Are you seeking more direction and purpose in your life? Are you wondering who you really are and what you actually want for your life? Are you experiencing a loss or conflict in your relationship(s)? Every person in this world is like a mirror directed outward - We often attract relationships and experiences, which meet us at the level of our current self-esteem. I have a passion for helping women to let go of internal critical voices, which often fuel unnecessary anxiety, fear, distraction and self-doubt. I am licensed and practice in both the State of Georgia and the State of Louisiana.
(404) 994-7022 View (404) 994-7022
Photo of Nona Giddens, Licensed Professional Counselor in 30067, GA
Nona Giddens
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Marietta, GA 30067
I bring into the therapeutic relationship, experience and expertise in the areas of anxiety, depression, Mood Disorders, PTSD, Trauma, Bipolar Disorder, Adjustment Disorder, ADHD and ODD.
At Alan Behrman & Associates, PC we believe in no criticism, no judgement, and no condemnation. I consider it a privilege and honor to join you on your journey to healing, wellness and wholeness. I have several years of experience with serving children, teens, and adults in providing individual, family, couples and group counseling. Through therapeutic excellence and compassionate care, I am dedicated to helping you achieve your life goals of mental and emotional health so that you can be the person you envision and aspire to be.
I bring into the therapeutic relationship, experience and expertise in the areas of anxiety, depression, Mood Disorders, PTSD, Trauma, Bipolar Disorder, Adjustment Disorder, ADHD and ODD.
At Alan Behrman & Associates, PC we believe in no criticism, no judgement, and no condemnation. I consider it a privilege and honor to join you on your journey to healing, wellness and wholeness. I have several years of experience with serving children, teens, and adults in providing individual, family, couples and group counseling. Through therapeutic excellence and compassionate care, I am dedicated to helping you achieve your life goals of mental and emotional health so that you can be the person you envision and aspire to be.
(470) 613-2661 View (470) 613-2661
Photo of Genobia Wedemier Babalola, Licensed Professional Counselor in 30067, GA
Genobia Wedemier Babalola
Licensed Professional Counselor, EdS, LPC
Verified Verified
Marietta, GA 30067
Kids are AWESOME! But they struggle. That’s when they act out, or act in. Maybe you’ve been seeing it for years. Or they’re angry, frustrated, or disobedient all of a sudden. And if they’re harming themselves, you’re doubly scared. You can’t help but wonder what’s behind it all. You might be thinking that your child’s behavior is a reflection of your parenting. But your child’s fears and anxieties can come from any number of places: media, school experiences, traumatic events, family issues. It can even be inherited and we all know we can’t control our genes.
Kids are AWESOME! But they struggle. That’s when they act out, or act in. Maybe you’ve been seeing it for years. Or they’re angry, frustrated, or disobedient all of a sudden. And if they’re harming themselves, you’re doubly scared. You can’t help but wonder what’s behind it all. You might be thinking that your child’s behavior is a reflection of your parenting. But your child’s fears and anxieties can come from any number of places: media, school experiences, traumatic events, family issues. It can even be inherited and we all know we can’t control our genes.
(678) 944-8058 View (678) 944-8058
Photo of Jamerica Strickland, Licensed Professional Counselor in 30067, GA
Jamerica Strickland
Licensed Professional Counselor, NCC, LPC
Verified Verified
1 Endorsed
Marietta, GA 30067  (Online Only)
My aim is to support my clients in navigating the obstacles that life throws their way, whether it be emotional struggles, stress, overwhelming thoughts caused by anxiety and depression, or relationship/family struggles. Properly managing these barriers can be crucial for your overall wellness and the quality of life we lead.
My aim is to support my clients in navigating the obstacles that life throws their way, whether it be emotional struggles, stress, overwhelming thoughts caused by anxiety and depression, or relationship/family struggles. Properly managing these barriers can be crucial for your overall wellness and the quality of life we lead.
(470) 835-4685 View (470) 835-4685
Photo of Peaceful Horizons Counseling, LLC, Licensed Professional Counselor in 30067, GA
Peaceful Horizons Counseling, LLC
Licensed Professional Counselor, MEd, LPC, CPCS
Verified Verified
Marietta, GA 30067  (Online Only)
Are your feeling down, thinking negative constantly, feeling overwhelmed, anxious and stressed about life? I am Janika Perry and I am the owner at Peaceful Horizons Counseling, LLC. At Peaceful Horizons Counseling, LLC we are here to help you with understanding ways to reduce your stress, challenge negative thinking patterns, and develop coping skills for anxiety and current life stressors. Our mission is to assist individuals with finding ways to work through life's challenge and find effective and suitable method to reach your goals in the therapeutic process. Life can be overwhelming and stressful and we are here to help.
Are your feeling down, thinking negative constantly, feeling overwhelmed, anxious and stressed about life? I am Janika Perry and I am the owner at Peaceful Horizons Counseling, LLC. At Peaceful Horizons Counseling, LLC we are here to help you with understanding ways to reduce your stress, challenge negative thinking patterns, and develop coping skills for anxiety and current life stressors. Our mission is to assist individuals with finding ways to work through life's challenge and find effective and suitable method to reach your goals in the therapeutic process. Life can be overwhelming and stressful and we are here to help.
(770) 691-0391 View (770) 691-0391
Photo of Leola D'Aversa, Counselor in 30067, GA
Leola D'Aversa
Counselor, LPC
Verified Verified
1 Endorsed
Marietta, GA 30067  (Online Only)
Do you find yourself feeling down, more overwhelmed than usual, or perhaps worried about every little thing? Are you going through a significant life transition or experiencing the loss of a loved one? At some point, we will all face an unexpected change, some form of trauma, or will need a listening ear. Luckily, there are tools that can help you navigate the stresses of life, and therapy is one of those tools! I commend you for taking the first step toward healing and would be honored to assist you along your journey!
Do you find yourself feeling down, more overwhelmed than usual, or perhaps worried about every little thing? Are you going through a significant life transition or experiencing the loss of a loved one? At some point, we will all face an unexpected change, some form of trauma, or will need a listening ear. Luckily, there are tools that can help you navigate the stresses of life, and therapy is one of those tools! I commend you for taking the first step toward healing and would be honored to assist you along your journey!
(678) 264-3946 View (678) 264-3946
Photo of Mindful Life Services, Marriage & Family Therapist in 30067, GA
Mindful Life Services
Marriage & Family Therapist, LMFT, RYT, CCTP
Verified Verified
2 Endorsed
Marietta, GA 30067
Our Clients often present w/ concerns pertaining to: – Generational relationship issues and navigating patterns of communication – Difficulty finding peace, balance, emotional wellness in daily life – Couples who are experiencing challenges, causing communication failure and/or detachment – High stress environments resulting in symptoms/triggers of anxiety/stress – Difficulty navigating significant life transition.
Our Clients often present w/ concerns pertaining to: – Generational relationship issues and navigating patterns of communication – Difficulty finding peace, balance, emotional wellness in daily life – Couples who are experiencing challenges, causing communication failure and/or detachment – High stress environments resulting in symptoms/triggers of anxiety/stress – Difficulty navigating significant life transition.
(404) 998-5221 View (404) 998-5221
Photo of Amber Johnson, Licensed Professional Counselor in 30067, GA
Amber Johnson
Licensed Professional Counselor, APC, MAMFT
Verified Verified
14 Endorsed
Marietta, GA 30067
I enjoy working with both couples and individuals. Couples therapy can consist of troubles with communication, sex therapy concerns such as education, dysfunctions, lack of desire/interest, pain in sexual activity, medication side effects, and anxiety/depression related to sexual issues, post-affair recovery, and relationship conflict across the lifespan. I also work with those struggling with depression, anxiety, relational problems, including family systems. Starting this journey can feel awkward at first, but I am here to provide a safe environment for you to process and address a variety of your concerns.
I enjoy working with both couples and individuals. Couples therapy can consist of troubles with communication, sex therapy concerns such as education, dysfunctions, lack of desire/interest, pain in sexual activity, medication side effects, and anxiety/depression related to sexual issues, post-affair recovery, and relationship conflict across the lifespan. I also work with those struggling with depression, anxiety, relational problems, including family systems. Starting this journey can feel awkward at first, but I am here to provide a safe environment for you to process and address a variety of your concerns.
(770) 637-0762 View (770) 637-0762
Photo of Justin Ho, Counselor in 30067, GA
Justin Ho
Counselor, APC, NCC, MS
Verified Verified
Marietta, GA 30067
I work with young adults, couples and adolescents experiencing anxiety, depression, stress, life transitions and those seeking personal growth.
You know where you want to go, but you're not sure how to get there. We've all been there before. Whether you're feeling stuck, alone or ready for change, I want to work with you to build a better life and become a better version of yourself.
I work with young adults, couples and adolescents experiencing anxiety, depression, stress, life transitions and those seeking personal growth.
You know where you want to go, but you're not sure how to get there. We've all been there before. Whether you're feeling stuck, alone or ready for change, I want to work with you to build a better life and become a better version of yourself.
(678) 619-5455 View (678) 619-5455
Photo of The Attached Counseling Collective, Licensed Professional Counselor in 30067, GA
The Attached Counseling Collective
Licensed Professional Counselor
Verified Verified
2 Endorsed
Marietta, GA 30067
A safe space to grapple with fears, pain and joys.
Supporting your child just doesn't seem to work anymore. Being a teenager, they feel out of reach. They have been struggling for so long and you have exhausted all resources. At the end of your rope, you don't know where else to go. The anxiety has set in for you AND your teen. School work is filled with arguments and trying to fight to get them to care. Losing connection with them more and more, fear has set in. How can you help them, when you have exhausted all other resources. You care so deeply, and need someone to come alongside.
A safe space to grapple with fears, pain and joys.
Supporting your child just doesn't seem to work anymore. Being a teenager, they feel out of reach. They have been struggling for so long and you have exhausted all resources. At the end of your rope, you don't know where else to go. The anxiety has set in for you AND your teen. School work is filled with arguments and trying to fight to get them to care. Losing connection with them more and more, fear has set in. How can you help them, when you have exhausted all other resources. You care so deeply, and need someone to come alongside.
(678) 990-8942 View (678) 990-8942
Photo of Darrin D. Payne in 30067, GA
Darrin D. Payne
MA, APC, BS Min
Verified Verified
1 Endorsed
Marietta, GA 30067
Darrin is a licensed associate professional counselor under supervision trained to work with men, women, adolescents, couples and groups requiring professional help. He realizes that life produces internal storm damages occurring far too often without any damage control or prevention. The causes of moodiness, irritability, restlessness, discontentment, fear, doubt, uncertainty, anger, depression, anxiety, insomnia and addiction all have one thing in common - a lack of holistic wellness. Recovery from the internal/external effects of untreated mental and emotional damages is what he will introduce you to.
Darrin is a licensed associate professional counselor under supervision trained to work with men, women, adolescents, couples and groups requiring professional help. He realizes that life produces internal storm damages occurring far too often without any damage control or prevention. The causes of moodiness, irritability, restlessness, discontentment, fear, doubt, uncertainty, anger, depression, anxiety, insomnia and addiction all have one thing in common - a lack of holistic wellness. Recovery from the internal/external effects of untreated mental and emotional damages is what he will introduce you to.
(678) 263-2087 View (678) 263-2087
Photo of Shelley Sisson Collier, Pre-Licensed Professional in 30067, GA
Shelley Sisson Collier
Pre-Licensed Professional, LAPC, NCC
Verified Verified
Marietta, GA 30067
If you find yourself overwhelmed by life, more anxious than at peace, more sad than happy, more angry than patient, you are not alone. In the last few years, mental health has become a crisis in our culture that we cannot deny. If you are reading this you have already taken the brave step to find the help that you need. Whether you find yourself back seeking therapeutic services, want to or you are brand new to therapy.
If you find yourself overwhelmed by life, more anxious than at peace, more sad than happy, more angry than patient, you are not alone. In the last few years, mental health has become a crisis in our culture that we cannot deny. If you are reading this you have already taken the brave step to find the help that you need. Whether you find yourself back seeking therapeutic services, want to or you are brand new to therapy.
(678) 944-7412 View (678) 944-7412
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.