Anxiety Therapists in 21228

Photo of Hartwell's Wheelhouse and Counseling Service, LLC, Counselor in 21228, MD
Hartwell's Wheelhouse and Counseling Service, LLC
Counselor, MA, LCPC, NCC
Verified Verified
Catonsville, MD 21228  (Online Only)
I am motivated and committed to assisting clients in reaching their greatest and most powerful life success outcomes, by providing therapeutic and coaching services that ensure optimal mental and emotional well-being. I specialize in the treatment of depression, anxiety, PTSD, ADHD and substance abuse. I work mostly with an adult population but will provide services to adolescents. I also work with public, private and faith based communities, providing life skills workshops and training. I currently accept insurances through Maryland Medicaid, Aetna and Care First Blue Cross Blue Shield.
I am motivated and committed to assisting clients in reaching their greatest and most powerful life success outcomes, by providing therapeutic and coaching services that ensure optimal mental and emotional well-being. I specialize in the treatment of depression, anxiety, PTSD, ADHD and substance abuse. I work mostly with an adult population but will provide services to adolescents. I also work with public, private and faith based communities, providing life skills workshops and training. I currently accept insurances through Maryland Medicaid, Aetna and Care First Blue Cross Blue Shield.
(410) 286-1825 View (410) 286-1825
Photo of Missy Linthicum, Licensed Clinical Professional Counselor in 21228, MD
Missy Linthicum
Licensed Clinical Professional Counselor, LCPC, MEd
Verified Verified
Baltimore, MD 21228
As an LCPC in Maryland, I specialize in treating kids and adults who experience varied roadblocks in life. I take a collaborative approach to counseling and therapy, in that you and I will together determine your best treatment, and I have a deep respect for your courage in seeking help. Issues may include anxiety, depression, anger, ADHD, school difficulties, PTSD, relationship concerns, disordered personality traits, women’s issues, addiction, codependency, grief, disordered eating, family of origin difficulties, attachment, LGBTQ, transgender, trauma and abuse, parenting, self-esteem, and career difficulties, among others.
As an LCPC in Maryland, I specialize in treating kids and adults who experience varied roadblocks in life. I take a collaborative approach to counseling and therapy, in that you and I will together determine your best treatment, and I have a deep respect for your courage in seeking help. Issues may include anxiety, depression, anger, ADHD, school difficulties, PTSD, relationship concerns, disordered personality traits, women’s issues, addiction, codependency, grief, disordered eating, family of origin difficulties, attachment, LGBTQ, transgender, trauma and abuse, parenting, self-esteem, and career difficulties, among others.
(410) 834-0868 View (410) 834-0868
Photo of Sara B Samedi, Clinical Social Work/Therapist in 21228, MD
Sara B Samedi
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Catonsville, MD 21228
I am a compassionate and dedicated Licensed Master Social Worker (LMSW) with over 20 years of experience in the field. My practice is grounded in supporting children, families, and adults through life's challenges, utilizing a person-centered and trauma-informed approach. I specialize in working with children, families, and adults, addressing issues such as trauma, abuse, depression, anxiety, and psychosis. I am experienced in supporting individuals in making behavioral changes, developing a stronger understanding of themselves, and healing relationships with others.
I am a compassionate and dedicated Licensed Master Social Worker (LMSW) with over 20 years of experience in the field. My practice is grounded in supporting children, families, and adults through life's challenges, utilizing a person-centered and trauma-informed approach. I specialize in working with children, families, and adults, addressing issues such as trauma, abuse, depression, anxiety, and psychosis. I am experienced in supporting individuals in making behavioral changes, developing a stronger understanding of themselves, and healing relationships with others.
(410) 705-0402 View (410) 705-0402
Photo of Natalie Kroll, Licensed Clinical Professional Counselor in 21228, MD
Natalie Kroll
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Catonsville, MD 21228
“Will it always have to be this way?” This is a statement I hear often from clients when they first come to me. Holding hope for clients until they are able to hold it for themselves is a calling I feel honored to provide. My ideal client is one that has experienced trauma or crisis in their life, usually with their family of origin, struggles in relationships, has experienced anxiety, abandonment, or questions their identity and sexuality. As a licensed professional therapist, I am able to assist in the following areas: caretaker anxiety, grief and loss, adolescent struggles, trauma, gender and/or sexual identity.
“Will it always have to be this way?” This is a statement I hear often from clients when they first come to me. Holding hope for clients until they are able to hold it for themselves is a calling I feel honored to provide. My ideal client is one that has experienced trauma or crisis in their life, usually with their family of origin, struggles in relationships, has experienced anxiety, abandonment, or questions their identity and sexuality. As a licensed professional therapist, I am able to assist in the following areas: caretaker anxiety, grief and loss, adolescent struggles, trauma, gender and/or sexual identity.
(410) 834-4235 View (410) 834-4235
Photo of Alex Hind, Counselor in 21228, MD
Alex Hind
Counselor, MA, LGPC
Verified Verified
Catonsville, MD 21228  (Online Only)
I specialize in anxiety, panic disorder, and depression, attachment based trauma and complex trauma, traumatic grief and loss, non-monogamy/poly/kink affirming, parenthood, and folks who are in recovery from substance use/addiction/codependency (12 step recovery affirming).
Accepting new clients starting May 20th 2024! I believe that all people have their own inherent wisdom and as a counselor, I aim to support clients to embody their truest, most authentic self. I use a non-pathologizing model to support you to identify and understand your individualized needs. I find that understanding, empathy, and collaboration, with a focus on grounding in the here and now develops self compassion and acceptance. Often when we are in pain we have trouble accessing those parts of ourselves. Healing and recovery can happen within a safe and compassionate relationship and I aim to provide that container with you.
I specialize in anxiety, panic disorder, and depression, attachment based trauma and complex trauma, traumatic grief and loss, non-monogamy/poly/kink affirming, parenthood, and folks who are in recovery from substance use/addiction/codependency (12 step recovery affirming).
Accepting new clients starting May 20th 2024! I believe that all people have their own inherent wisdom and as a counselor, I aim to support clients to embody their truest, most authentic self. I use a non-pathologizing model to support you to identify and understand your individualized needs. I find that understanding, empathy, and collaboration, with a focus on grounding in the here and now develops self compassion and acceptance. Often when we are in pain we have trouble accessing those parts of ourselves. Healing and recovery can happen within a safe and compassionate relationship and I aim to provide that container with you.
(443) 565-6039 View (443) 565-6039
Photo of Alexandra Elizabeth, LCPC, LLC, Licensed Professional Counselor in 21228, MD
Alexandra Elizabeth, LCPC, LLC
Licensed Professional Counselor, LCPC
Verified Verified
1 Endorsed
Catonsville, MD 21228
Currently Accepting New Clients! Do you struggle with depression, anxiety, trauma, or need someone to hear your story and validate your experiences? You are the expert on your own life, but we all get stuck sometimes. I am here to work collaboratively with you to overcome obstacles, explore and acknowledge your strengths, and help you identify and understand the meanings that you derive from life events.
Currently Accepting New Clients! Do you struggle with depression, anxiety, trauma, or need someone to hear your story and validate your experiences? You are the expert on your own life, but we all get stuck sometimes. I am here to work collaboratively with you to overcome obstacles, explore and acknowledge your strengths, and help you identify and understand the meanings that you derive from life events.
(410) 883-5761 View (410) 883-5761
Photo of Karen J Helfrich, Clinical Social Work/Therapist in 21228, MD
Karen J Helfrich
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
3 Endorsed
Catonsville, MD 21228  (Online Only)
Hey, there! Is your relationship with Mom more stressful than supportive? Do you wish she would prioritize your emotional needs, but she just can't? I help adult women+ break generational patterns of trauma and blaze a path of healing. I know the effects of having a wounded mother can affect our self-esteem, self-confidence, and mental health, including anxiety, depression, and relationship issues. We can work together to heal your wounded self and build a life of confidence and empowerment. If this sounds like what you're looking for, I'd love to connect and talk about how I can help you on your journey to creating a life you love!
Hey, there! Is your relationship with Mom more stressful than supportive? Do you wish she would prioritize your emotional needs, but she just can't? I help adult women+ break generational patterns of trauma and blaze a path of healing. I know the effects of having a wounded mother can affect our self-esteem, self-confidence, and mental health, including anxiety, depression, and relationship issues. We can work together to heal your wounded self and build a life of confidence and empowerment. If this sounds like what you're looking for, I'd love to connect and talk about how I can help you on your journey to creating a life you love!
(443) 412-8951 View (443) 412-8951
Photo of Brian Edwards, Counselor in 21228, MD
Brian Edwards
Counselor, MA, MDiv, LCPC
Verified Verified
3 Endorsed
Catonsville, MD 21228
The ability to change is within each of us. I have over twenty years of experience helping adults, adolescents, and children make meaningful, long-lasting, transformative change in their lives. My particular areas of interest include: anxiety, self-compassion, trauma, religious challenges, and adjustment disorders. I am also a consultant for groups and organizations.
The ability to change is within each of us. I have over twenty years of experience helping adults, adolescents, and children make meaningful, long-lasting, transformative change in their lives. My particular areas of interest include: anxiety, self-compassion, trauma, religious challenges, and adjustment disorders. I am also a consultant for groups and organizations.
(443) 234-0713 View (443) 234-0713
Photo of Amanda Garratt, Clinical Social Work/Therapist in 21228, MD
Amanda Garratt
Clinical Social Work/Therapist, LCSW-C, EMDR
Verified Verified
Catonsville, MD 21228
Let me help you break the cycle of anxiety.
Your anxiety just won’t go away! Every day you’re plagued with incessant what-ifs and worries about what others think. The constant striving for perfection is exhausting, as is that judgmental voice in your head that keeps telling you what you did wrong or how you’re not enough. You can’t remember the last time you had a full night’s sleep. You have tried everything, and nothing has helped. Your brain just won’t stop, and if someone tells you to “relax” one more time, you’ll lose it.
Let me help you break the cycle of anxiety.
Your anxiety just won’t go away! Every day you’re plagued with incessant what-ifs and worries about what others think. The constant striving for perfection is exhausting, as is that judgmental voice in your head that keeps telling you what you did wrong or how you’re not enough. You can’t remember the last time you had a full night’s sleep. You have tried everything, and nothing has helped. Your brain just won’t stop, and if someone tells you to “relax” one more time, you’ll lose it.
(443) 903-2454 View (443) 903-2454
Photo of Dr. Rachel Kovacs, Psychologist in 21228, MD
Dr. Rachel Kovacs
Psychologist, PsyD
Verified Verified
Catonsville, MD 21228
In addition to chronic illness, my work with kids, adolescents, and adults includes management of emotional difficulties including anxiety and depression.
I am a clinical psychologist providing psychotherapy to children, adolescents and young adults. I specialize in working with individuals who have medical conditions (e.g., chronic pain, headaches, diabetes, sleep) and chronic illness. I am uniquely qualified to provide psychological services for illness management including adjustment to medical conditions and medically related treatment. I additionally work with healthcare professionals and students including medical and graduate students, psychology trainees, and undergraduates.My goal is to help you function in daily life not to just get by, but to live the life you want to live.
In addition to chronic illness, my work with kids, adolescents, and adults includes management of emotional difficulties including anxiety and depression.
I am a clinical psychologist providing psychotherapy to children, adolescents and young adults. I specialize in working with individuals who have medical conditions (e.g., chronic pain, headaches, diabetes, sleep) and chronic illness. I am uniquely qualified to provide psychological services for illness management including adjustment to medical conditions and medically related treatment. I additionally work with healthcare professionals and students including medical and graduate students, psychology trainees, and undergraduates.My goal is to help you function in daily life not to just get by, but to live the life you want to live.
(410) 240-3708 View (410) 240-3708
Photo of Brandi Harding, Clinical Social Work/Therapist in 21228, MD
Brandi Harding
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Catonsville, MD 21228  (Online Only)
Your healing journey may not always be easy and straight forward but together we can navigate life's stressors, relationship challenges, depression, fear and worry.
Brandi Harding, LCSW-C is the founder and lead therapist of Healing Holistically. She received her Bachelors of Social Work from Sojourner Douglas College and her Masters of Social Work from the University of Maryland School of Social Work. Brandi takes pride in helping others reach their full potential using creative and clinical therapeutic practices. She motivates others to gain the courage and strength needed to face life's obstacles. Brandi is currently licensed in Maryland, DC, and North Carolina.
Your healing journey may not always be easy and straight forward but together we can navigate life's stressors, relationship challenges, depression, fear and worry.
Brandi Harding, LCSW-C is the founder and lead therapist of Healing Holistically. She received her Bachelors of Social Work from Sojourner Douglas College and her Masters of Social Work from the University of Maryland School of Social Work. Brandi takes pride in helping others reach their full potential using creative and clinical therapeutic practices. She motivates others to gain the courage and strength needed to face life's obstacles. Brandi is currently licensed in Maryland, DC, and North Carolina.
(410) 517-7938 View (410) 517-7938
Photo of Amber Hager, Psychologist in 21228, MD
Amber Hager
Psychologist, PhD
Verified Verified
1 Endorsed
Catonsville, MD 21228  (Online Only)
Waitlist for new clients
I am a trauma informed therapist and I specialize in anxiety/panic, life transitions, relationship concerns, grief/loss, and identity exploration.
Supporting the LGBTQ+ community is my therapeutic strength and passion and I provide affirming individual and relationship therapy. Authenticity, congruence, and acceptance are foundations in my work and I am here to help you navigate the concerns that are bringing you to therapy with a warm and open style, sprinkled with humor and compassionate challenge. I can assist you in improving your relationship with yourself, partners, and family by gaining insight into interpersonal patterns, anxieties, and/or trauma responses that may be impacting relationships.
I am a trauma informed therapist and I specialize in anxiety/panic, life transitions, relationship concerns, grief/loss, and identity exploration.
Supporting the LGBTQ+ community is my therapeutic strength and passion and I provide affirming individual and relationship therapy. Authenticity, congruence, and acceptance are foundations in my work and I am here to help you navigate the concerns that are bringing you to therapy with a warm and open style, sprinkled with humor and compassionate challenge. I can assist you in improving your relationship with yourself, partners, and family by gaining insight into interpersonal patterns, anxieties, and/or trauma responses that may be impacting relationships.
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Photo of Iah Noceja, Pre-Licensed Professional in 21228, MD
Iah Noceja
Pre-Licensed Professional, LPC , Intern
Verified Verified
3 Endorsed
Catonsville, MD 21228  (Online Only)
In my practice, I provide a safe therapeutic environment for my clients to work through their issues as they grow and heal. I believe that it is necessary to have a non-judgmental attitude to build a therapeutic relationship for clients to share and process their life experiences. I am a Master’s level counseling Intern with over three years’ experience working in the field of mental health. I have interest in many areas which include but limited to depression, anxiety, interpersonal conflict, and coping with everyday stress. Being an immigrant, I believe cultural sensitivity Is important to understand one’s values and beliefs.
In my practice, I provide a safe therapeutic environment for my clients to work through their issues as they grow and heal. I believe that it is necessary to have a non-judgmental attitude to build a therapeutic relationship for clients to share and process their life experiences. I am a Master’s level counseling Intern with over three years’ experience working in the field of mental health. I have interest in many areas which include but limited to depression, anxiety, interpersonal conflict, and coping with everyday stress. Being an immigrant, I believe cultural sensitivity Is important to understand one’s values and beliefs.
(240) 219-7668 View (240) 219-7668
Photo of Nicole Lanciotti, Licensed Professional Counselor in 21228, MD
Nicole Lanciotti
Licensed Professional Counselor, MA, LCPC
Verified Verified
5 Endorsed
Catonsville, MD 21228  (Online Only)
Do you or a loved one find yourself experiencing difficulties with anxiety, depression, family dynamics, trauma, or other issues? It can be beneficial to reach out to someone who can help you work through these difficulties and put you back on the path to discovering your ideal self.
Do you or a loved one find yourself experiencing difficulties with anxiety, depression, family dynamics, trauma, or other issues? It can be beneficial to reach out to someone who can help you work through these difficulties and put you back on the path to discovering your ideal self.
(410) 648-9094 View (410) 648-9094
Photo of John Lawrence Potash, Clinical Social Work/Therapist in 21228, MD
John Lawrence Potash
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Catonsville, MD 21228
I've been working as a therapist for people suffering from Depression, Bipolar Disorder, Anxiety Disorders, bereavement, trauma issues, and addictions for over 30 years. I've also done much couples counseling and family counseling. In 2015 I obtained 50 hours training in Eye Movement Desensitization and Reprocessing (EMDR), now considered the gold standard for treating people with life traumas as well as anxieties (Certified 2022). I've seen great results in faster time on these & other issues since. I look forward to helping you identify the changes you'd like to make and helping you enhance your strengths for achieving your goals.
I've been working as a therapist for people suffering from Depression, Bipolar Disorder, Anxiety Disorders, bereavement, trauma issues, and addictions for over 30 years. I've also done much couples counseling and family counseling. In 2015 I obtained 50 hours training in Eye Movement Desensitization and Reprocessing (EMDR), now considered the gold standard for treating people with life traumas as well as anxieties (Certified 2022). I've seen great results in faster time on these & other issues since. I look forward to helping you identify the changes you'd like to make and helping you enhance your strengths for achieving your goals.
(410) 697-5233 View (410) 697-5233
Photo of Nini Gomes, Clinical Social Work/Therapist in 21228, MD
Nini Gomes
Clinical Social Work/Therapist, LCSW
Verified Verified
Catonsville, MD 21228  (Online Only)
Are you a young intuitive woman struggling to envision your future? Are you feeling anxious or stuck? Have you been hurt or traumatized? Feel like your full potential is unreachable? Or frustrated with life itself? Be still. Exhale. Seek deep within, for you have the power to change things! Are you ready to transform your life, by feeling fulfilled in life and your relationships? Are you ready to explore and journey into your own unique expression of self? Are you ready to tap into your magick and blessings? Become a new radiant you with my support and guidance! All of you is welcome.
Are you a young intuitive woman struggling to envision your future? Are you feeling anxious or stuck? Have you been hurt or traumatized? Feel like your full potential is unreachable? Or frustrated with life itself? Be still. Exhale. Seek deep within, for you have the power to change things! Are you ready to transform your life, by feeling fulfilled in life and your relationships? Are you ready to explore and journey into your own unique expression of self? Are you ready to tap into your magick and blessings? Become a new radiant you with my support and guidance! All of you is welcome.
(443) 241-6635 View (443) 241-6635
Photo of Lisa C. Jordan, Psychologist in 21228, MD
Lisa C. Jordan
Psychologist, PhD
Verified Verified
Catonsville, MD 21228
If your are suffering from anxiety, panic attacks, OCD symptoms, depression, or the effects of a psychological trauma, you may have been looking for help for a long time. Maybe you have been drinking or engaging in other forms of self-medication. Maybe someone close to you has encouraged you to get help, or maybe your problems have become so unbearable that you realize its time to seek help. Maybe you have seen other professionals, but are still unsure of your diagnosis and can't see a path forward. Maybe you have tried medication and didn't get help there either. You need real help.
If your are suffering from anxiety, panic attacks, OCD symptoms, depression, or the effects of a psychological trauma, you may have been looking for help for a long time. Maybe you have been drinking or engaging in other forms of self-medication. Maybe someone close to you has encouraged you to get help, or maybe your problems have become so unbearable that you realize its time to seek help. Maybe you have seen other professionals, but are still unsure of your diagnosis and can't see a path forward. Maybe you have tried medication and didn't get help there either. You need real help.
(410) 927-5663 View (410) 927-5663
Photo of Melissa D Brown, Licensed Professional Counselor in 21228, MD
Melissa D Brown
Licensed Professional Counselor, LCPC
Verified Verified
Catonsville, MD 21228  (Online Only)
My specialties include counseling adults with mood, anxiety and dissociative disorders, including survivors of trauma and abuse.
We all go through challenging periods in our lives, but there are times when a therapist can be a crucial presence during a particularly difficult time. I am a compassionate, trauma-informed therapist who can provide a safe space for you to unpack, examine and challenge negative thoughts or behaviors that leave you feeling stuck or unfulfilled. I believe that therapy is a collaborative process that provides a tremendous opportunity for individual growth. Our sessions will be an opportunity for you to gain clarity and put those insights into practice to create positive change.
My specialties include counseling adults with mood, anxiety and dissociative disorders, including survivors of trauma and abuse.
We all go through challenging periods in our lives, but there are times when a therapist can be a crucial presence during a particularly difficult time. I am a compassionate, trauma-informed therapist who can provide a safe space for you to unpack, examine and challenge negative thoughts or behaviors that leave you feeling stuck or unfulfilled. I believe that therapy is a collaborative process that provides a tremendous opportunity for individual growth. Our sessions will be an opportunity for you to gain clarity and put those insights into practice to create positive change.
(410) 498-8943 View (410) 498-8943
Photo of Trent Evans, Psychologist in 21228, MD
Trent Evans
Psychologist, PhD
Verified Verified
2 Endorsed
Catonsville, MD 21228
Life doesn’t come with a roadmap and our mind doesn't come with an owner's manual. Your journey may be about finding relief from painful emotions like anxiety, anger, or depression. Or perhaps it's about finding purpose, improving relationships, or pursuing a more contented life that aligns with your innermost values. Whatever's on your mind, remember this: embracing change is a sign of strength. Together, we’ll embark on a journey toward the life you aspire to live. My greatest privilege is to travel that road with you.
Life doesn’t come with a roadmap and our mind doesn't come with an owner's manual. Your journey may be about finding relief from painful emotions like anxiety, anger, or depression. Or perhaps it's about finding purpose, improving relationships, or pursuing a more contented life that aligns with your innermost values. Whatever's on your mind, remember this: embracing change is a sign of strength. Together, we’ll embark on a journey toward the life you aspire to live. My greatest privilege is to travel that road with you.
(410) 648-4518 View (410) 648-4518
Photo of Tyrese Carter, Counselor in 21228, MD
Tyrese Carter
Counselor, MA, LGPC
Verified Verified
1 Endorsed
Catonsville, MD 21228  (Online Only)
Waitlist for new clients
Life can be full of challenges, making you feel overwhelmed, depressed, anxious, or just run down. Sometimes things need to change, to get better. Change is hard. Everyone needs support sometimes. I work with teens, adults, and couples facing issues of anxiety/panic attacks, overwhelming feelings, family/relationship issues, ADHD, mood disorders, low self-esteem, and setting healthy boundaries. I also work in treating trauma and I am a Certified Clinical Trauma Professional.
Life can be full of challenges, making you feel overwhelmed, depressed, anxious, or just run down. Sometimes things need to change, to get better. Change is hard. Everyone needs support sometimes. I work with teens, adults, and couples facing issues of anxiety/panic attacks, overwhelming feelings, family/relationship issues, ADHD, mood disorders, low self-esteem, and setting healthy boundaries. I also work in treating trauma and I am a Certified Clinical Trauma Professional.
(443) 383-4154 View (443) 383-4154
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.