Photo of Jonathan Jaru Harold, Psychologist in 19087, PA
Jonathan Jaru Harold
Psychologist, Psy D
Verified Verified
Radnor, PA 19087
Welcome to my Psychology Today profile! My name is Jonathan Harold, and I am a licensed psychologist with over 10 years of experience helping individuals overcome challenges and achieve their goals. As a psychologist, I specialize in treating anxiety, depression, relationship issues, and trauma. I also have extensive experience working with individuals who struggle with self-esteem, stress, and life transitions. My approach to therapy is client-centered, meaning that I tailor each session to meet the unique needs and goals of my clients.
Welcome to my Psychology Today profile! My name is Jonathan Harold, and I am a licensed psychologist with over 10 years of experience helping individuals overcome challenges and achieve their goals. As a psychologist, I specialize in treating anxiety, depression, relationship issues, and trauma. I also have extensive experience working with individuals who struggle with self-esteem, stress, and life transitions. My approach to therapy is client-centered, meaning that I tailor each session to meet the unique needs and goals of my clients.
(484) 572-4275 View (484) 572-4275
Photo of Becky Walter, Psychologist in 19087, PA
Becky Walter
Psychologist, PhD
Verified Verified
Wayne, PA 19087
I work with clients on a variety of topics including stress management, anxiety, mood dysregulation, grief and loss, eating disorders, body image, trauma, self-esteem, individuation, boundary-setting, assertiveness training, identity development, and support for caretakers.
People seek out therapy for a variety of reasons, such as to address an already identified concern, to develop a particular coping skill set, or to enhance self-confidence and quality of life. I work to establish a trusting therapeutic relationship within which a client can share their unique story with a felt sense of validation, empathy, and hope. I work collaboratively with clients as we bare witness to the client's lived experiences looking through a lens of compassionate curiosity and establishing empowered self-agency that leads to patterns of intentional action and overall well-being.
I work with clients on a variety of topics including stress management, anxiety, mood dysregulation, grief and loss, eating disorders, body image, trauma, self-esteem, individuation, boundary-setting, assertiveness training, identity development, and support for caretakers.
People seek out therapy for a variety of reasons, such as to address an already identified concern, to develop a particular coping skill set, or to enhance self-confidence and quality of life. I work to establish a trusting therapeutic relationship within which a client can share their unique story with a felt sense of validation, empathy, and hope. I work collaboratively with clients as we bare witness to the client's lived experiences looking through a lens of compassionate curiosity and establishing empowered self-agency that leads to patterns of intentional action and overall well-being.
(267) 214-1254 View (267) 214-1254
Photo of Davd Mueller in 19087, PA
Davd Mueller
MS, NBCCH
Verified Verified
Wayne, PA 19087
I have over 30 years of experience in helping people with Weight Loss, Smoke Cessation, Anxiety, Panic Attacks, Fears & Phobias, Public Speaking, PTSD, Limiting Beliefs, Habit Change, Trauma, Sports Enhancement, and Stress Reduction.
Human beings are amazing creatures. Some part of them is always moving them toward health, healing, and wholeness. Sometimes people get stuck – relationships become painful, work becomes stressful, family life becomes overwhelming. It is part of my mission in life to help people get unstuck and assist them in bringing out their best. I have over 35 years of experience in working with individuals., couples, and families. I have worked extensively with Men's Issues. Affairs are painful. Marriages can be saved. I have experience helping couples recover.
I have over 30 years of experience in helping people with Weight Loss, Smoke Cessation, Anxiety, Panic Attacks, Fears & Phobias, Public Speaking, PTSD, Limiting Beliefs, Habit Change, Trauma, Sports Enhancement, and Stress Reduction.
Human beings are amazing creatures. Some part of them is always moving them toward health, healing, and wholeness. Sometimes people get stuck – relationships become painful, work becomes stressful, family life becomes overwhelming. It is part of my mission in life to help people get unstuck and assist them in bringing out their best. I have over 35 years of experience in working with individuals., couples, and families. I have worked extensively with Men's Issues. Affairs are painful. Marriages can be saved. I have experience helping couples recover.
(848) 230-9007 View (848) 230-9007
Photo of Kruti Quazi, Licensed Professional Counselor in 19087, PA
Kruti Quazi
Licensed Professional Counselor, MA, LPC, NCC, CCTP, C-DBT
Verified Verified
Wayne, PA 19087  (Online Only)
Life's challenges can leave us feeling overwhelmed, stuck, and isolated. If you're struggling with negative thinking patterns, anxiety, stress, or past trauma, know that you're not alone. I specialize in helping individuals who are navigating these difficulties and seeking a more fulfilling life. My personalized and holistic approach blends mindfulness, emotional understanding, and practical solutions to address the unique needs and goals of each client. Whether it's healing from past trauma, managing interpersonal conflicts, or improving emotional regulation, I aim to create a safe and supportive space where clients can feel heard
Life's challenges can leave us feeling overwhelmed, stuck, and isolated. If you're struggling with negative thinking patterns, anxiety, stress, or past trauma, know that you're not alone. I specialize in helping individuals who are navigating these difficulties and seeking a more fulfilling life. My personalized and holistic approach blends mindfulness, emotional understanding, and practical solutions to address the unique needs and goals of each client. Whether it's healing from past trauma, managing interpersonal conflicts, or improving emotional regulation, I aim to create a safe and supportive space where clients can feel heard
(484) 260-0234 View (484) 260-0234
Photo of Melanie Gerald, Clinical Social Work/Therapist in 19087, PA
Melanie Gerald
Clinical Social Work/Therapist, LCSW
Verified Verified
Radnor, PA 19087  (Online Only)
Melanie helps patients cope with ADHD, anxiety, maladaptive coping skills, depression, grief, peer relationships, relationship issues, self-esteem problems, stress, dual diagnoses, trauma, PTSD, women’s issues, mood disorders, chronic illnesses, chronic pain, and LGBTQIA+ issues.
Melanie Gerald is a licensed clinical social worker. Melanie prides herself on creating a warm environment for her patients to work through whatever’s causing them distress. She seeks to connect with her patients so they know they’re not alone. Melanie works with patients ages 13-64 and specializes in cognitive behavioral therapy, solution-focused brief therapy, motivational interviewing, and a strengths-based approach. Her style is conversational, asking lots of questions and encouraging storytelling. She helps patients unpack their memories, identify what no longer serves them, and develop healthy coping strategies.
Melanie helps patients cope with ADHD, anxiety, maladaptive coping skills, depression, grief, peer relationships, relationship issues, self-esteem problems, stress, dual diagnoses, trauma, PTSD, women’s issues, mood disorders, chronic illnesses, chronic pain, and LGBTQIA+ issues.
Melanie Gerald is a licensed clinical social worker. Melanie prides herself on creating a warm environment for her patients to work through whatever’s causing them distress. She seeks to connect with her patients so they know they’re not alone. Melanie works with patients ages 13-64 and specializes in cognitive behavioral therapy, solution-focused brief therapy, motivational interviewing, and a strengths-based approach. Her style is conversational, asking lots of questions and encouraging storytelling. She helps patients unpack their memories, identify what no longer serves them, and develop healthy coping strategies.
(484) 759-7658 View (484) 759-7658
Photo of Jacqueline Siempelkamp, Licensed Professional Counselor in 19087, PA
Jacqueline Siempelkamp
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Radnor, PA 19087
As a Licensed Professional Counselor, I have experience (and enjoy!) working with clients of all ages. I regularly work with children as young as 4, adolescents, college-age clients, and adults alike. I am equipped to help clients who are experiencing symptoms related to depression, anxiety, anger, ADHD, self-esteem, body image, eating habits/behaviors, divorce, substance abuse, suicidal ideation, relationships, behavioral concerns, sexuality and gender exploration (LGBTQIA+), academic or school issues, and phase of life adjustment or transitions.
As a Licensed Professional Counselor, I have experience (and enjoy!) working with clients of all ages. I regularly work with children as young as 4, adolescents, college-age clients, and adults alike. I am equipped to help clients who are experiencing symptoms related to depression, anxiety, anger, ADHD, self-esteem, body image, eating habits/behaviors, divorce, substance abuse, suicidal ideation, relationships, behavioral concerns, sexuality and gender exploration (LGBTQIA+), academic or school issues, and phase of life adjustment or transitions.
(215) 352-4683 View (215) 352-4683
Photo of DJ Camhi, Clinical Social Work/Therapist in 19087, PA
DJ Camhi
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Wayne, PA 19087
I specialize in working with teens and adults experiencing issues around anxiety, depression, trauma, sexual identity, relationships, life stage transitions, self-esteem, behavioral issues and more. I recognize the difficulty in changing patterns and behaviors that are no longer serving you and I believe the therapeutic relationship is key in creating desired changes. I place a great deal of importance on examining macro factors that may be impacting behaviors and emotions instead of blaming you for acting or feeling certain ways.
I specialize in working with teens and adults experiencing issues around anxiety, depression, trauma, sexual identity, relationships, life stage transitions, self-esteem, behavioral issues and more. I recognize the difficulty in changing patterns and behaviors that are no longer serving you and I believe the therapeutic relationship is key in creating desired changes. I place a great deal of importance on examining macro factors that may be impacting behaviors and emotions instead of blaming you for acting or feeling certain ways.
(484) 218-5813 View (484) 218-5813
Photo of William Morgan, Psychologist in 19087, PA
William Morgan
Psychologist, PsyD
Verified Verified
Wayne, PA 19087
I specialize in counseling/psychotherapy for emotional and relationship problems (anxiety, depression, marriage, and other); ADD/ADHD in children and adults; testing (diagnostic, psychoeducational, learning disabilities, career, ADHD, custody, forensic, and other); parenting and family issues; and career and workplace issues.
As a psychologist, counselor, and evaluator, I look at sessions as a collaborative process. Together we work towards making the changes my clients desire so that they experience more contentment, peace, satisfaction and success. I specialize in Cognitive Behavioral Therapy, an evidence-based approach that helps people learn skills that last a lifetime. I am a licensed psychologist with over twenty years experience as a counselor, therapist, and diagnostician, and am active in training therapists.
I specialize in counseling/psychotherapy for emotional and relationship problems (anxiety, depression, marriage, and other); ADD/ADHD in children and adults; testing (diagnostic, psychoeducational, learning disabilities, career, ADHD, custody, forensic, and other); parenting and family issues; and career and workplace issues.
As a psychologist, counselor, and evaluator, I look at sessions as a collaborative process. Together we work towards making the changes my clients desire so that they experience more contentment, peace, satisfaction and success. I specialize in Cognitive Behavioral Therapy, an evidence-based approach that helps people learn skills that last a lifetime. I am a licensed psychologist with over twenty years experience as a counselor, therapist, and diagnostician, and am active in training therapists.
(610) 644-8182 View (610) 644-8182
Photo of Bryn Mawr Mental Health And Wellness in 19087, PA
Bryn Mawr Mental Health And Wellness
MD
Verified Verified
Wayne, PA 19087
At Bryn Mawr Mental Health and Wellness, Dr. Raena Khorram, a Harvard trained psychiatrist and her team of expert therapists offers comprehensive psychiatric treatment. We use a combination of individual psychotherapy, EMDR, couples therapy and medication management to treat depression, bipolar disorder, OCD, anxiety, ADHD, eating and addiction disorders. We believe the combination of psychotherapy, or talk therapy, medication management and healthy lifestyle improvements is key in successful the treatment. We see patients in our office and remotely using a HIPAA compliant video platform.
At Bryn Mawr Mental Health and Wellness, Dr. Raena Khorram, a Harvard trained psychiatrist and her team of expert therapists offers comprehensive psychiatric treatment. We use a combination of individual psychotherapy, EMDR, couples therapy and medication management to treat depression, bipolar disorder, OCD, anxiety, ADHD, eating and addiction disorders. We believe the combination of psychotherapy, or talk therapy, medication management and healthy lifestyle improvements is key in successful the treatment. We see patients in our office and remotely using a HIPAA compliant video platform.
(610) 549-4299 View (610) 549-4299
Photo of Christopher Willson, Licensed Professional Counselor in 19087, PA
Christopher Willson
Licensed Professional Counselor, LPC
Verified Verified
Wayne, PA 19087
Now accepting clients for individual and group therapy! Whether you are looking to process the past, change the present, or prepare for the future, I would be honored to help you on your journey. I have worked with children, adolescents, and adults for over 15 years, focussing on reducing anxiety, building self esteem, and finding motivation to build the life you deserve.
Now accepting clients for individual and group therapy! Whether you are looking to process the past, change the present, or prepare for the future, I would be honored to help you on your journey. I have worked with children, adolescents, and adults for over 15 years, focussing on reducing anxiety, building self esteem, and finding motivation to build the life you deserve.
(215) 274-0172 View (215) 274-0172
Photo of Dawn Altman, Licensed Professional Counselor in 19087, PA
Dawn Altman
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Wayne, PA 19087
Are you looking to find greater meaning and purpose in life? As a Jungian-oriented psychotherapist, I specialize in working with individuals experiencing life transitions, be it divorce, new parenthood, or midlife changes or loss. Anxiety, depression, loss of vitality, disordered eating, and addictions are symptoms of a deeper issue whose root cause must be treated in order to fully heal. Together, we will work to understand and heal the issues that are impeding your well-being to bring you back to a state of balance. Additionally, I work with adult individuals struggling with symptoms of ADHD, anxiety, depression and trauma.
Are you looking to find greater meaning and purpose in life? As a Jungian-oriented psychotherapist, I specialize in working with individuals experiencing life transitions, be it divorce, new parenthood, or midlife changes or loss. Anxiety, depression, loss of vitality, disordered eating, and addictions are symptoms of a deeper issue whose root cause must be treated in order to fully heal. Together, we will work to understand and heal the issues that are impeding your well-being to bring you back to a state of balance. Additionally, I work with adult individuals struggling with symptoms of ADHD, anxiety, depression and trauma.
(610) 991-7737 View (610) 991-7737
Photo of Taylor Smith, Clinical Social Work/Therapist in 19087, PA
Taylor Smith
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
Wayne, PA 19087
Whether you are facing depression, anxiety, relationship challenges or problems with executive functioning (things like focus, task initiation, prioritization, and motivation), I can help guide you to finding ways to tackle your challenges.
Hi, I’m Taylor! Do you struggle with balancing the responsibilities in your life? Do you have trouble with completing daily tasks and managing your relationships? Are you feeling overwhelmed day to day? Life can be difficult to manage. I love helping anyone who is trying to balance parenthood and postpartum life, but enjoy working with anyone experiencing life transitions.
Whether you are facing depression, anxiety, relationship challenges or problems with executive functioning (things like focus, task initiation, prioritization, and motivation), I can help guide you to finding ways to tackle your challenges.
Hi, I’m Taylor! Do you struggle with balancing the responsibilities in your life? Do you have trouble with completing daily tasks and managing your relationships? Are you feeling overwhelmed day to day? Life can be difficult to manage. I love helping anyone who is trying to balance parenthood and postpartum life, but enjoy working with anyone experiencing life transitions.
(610) 707-8342 View (610) 707-8342
Photo of Hannah Gilmore, Clinical Social Work/Therapist in 19087, PA
Hannah Gilmore
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Radnor, PA 19087
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
Whether you are coming to therapy for anxiety, depression, grief, relationship issues, a life change, or just a general sense of unease, facing these issues can be scary. Healing isn’t easy because it involves confronting our pain and hurts. Healing can also be full of joy, hope, connection, and freedom as we experience new possibilities of being and relating. My approach is warm, relational, and integrative. I strive to offer a space where you can feel safe enough to look inward – to gently and compassionately welcome all parts of yourself with less judgment and shame.
(484) 276-1499 View (484) 276-1499
Photo of Christine Herman, Counselor in 19087, PA
Christine Herman
Counselor, LPC
Verified Verified
Wayne, PA 19087  (Online Only)
I provide treatment for a variety of issues ranging from emotional issues, behavioral difficulties and addiction, to depression and anxiety.
"It is the client who knows what hurts, what directions to go, what problems are crucial, what experiences have been deeply buried." -Carl Rodgers I am here to help guide you on YOUR journey. I'm passionate about creating resources for those struggling with mental health issues or just everyday problems. As a Licensed Professional Counselor I've spent the past 10 years dedicated to providing services to incarcerated and post-incarcerated individuals, their families and those working in the criminal legal system.
I provide treatment for a variety of issues ranging from emotional issues, behavioral difficulties and addiction, to depression and anxiety.
"It is the client who knows what hurts, what directions to go, what problems are crucial, what experiences have been deeply buried." -Carl Rodgers I am here to help guide you on YOUR journey. I'm passionate about creating resources for those struggling with mental health issues or just everyday problems. As a Licensed Professional Counselor I've spent the past 10 years dedicated to providing services to incarcerated and post-incarcerated individuals, their families and those working in the criminal legal system.
(484) 214-2595 View (484) 214-2595
Photo of Yaron W Pickens, Marriage & Family Therapist in 19087, PA
Yaron W Pickens
Marriage & Family Therapist, MA, LMFT
Verified Verified
Wayne, PA 19087
I work with families and individuals to improve connection and communication. I work with you to cope with depression, anxiety and overwhelm. I help people to develop skills to hear and connect to one another in enriching ways. I also work with couples and individuals adjusting to major life changes. I work with individuals to develop skills for coping with anger, anxiety, boundaries, trauma, and stress. As your therapist I will work with you in creating and sustaining your relational and emotional health. I am now forming a Men's Support group to work in community to promote men's overall wellness contact for more info.
I work with families and individuals to improve connection and communication. I work with you to cope with depression, anxiety and overwhelm. I help people to develop skills to hear and connect to one another in enriching ways. I also work with couples and individuals adjusting to major life changes. I work with individuals to develop skills for coping with anger, anxiety, boundaries, trauma, and stress. As your therapist I will work with you in creating and sustaining your relational and emotional health. I am now forming a Men's Support group to work in community to promote men's overall wellness contact for more info.
(215) 607-2231 View (215) 607-2231
Photo of Brian D Barber, Psychologist in 19087, PA
Brian D Barber
Psychologist, PsyD, LPC, MDiv
Verified Verified
1 Endorsed
Wayne, PA 19087
You want more and deserve better. For many adults and youngsters, feelings of anxiety and depression leave you feeling like you are just getting by. Meeting in person, talking about your thoughts, feelings, and concerns within a safe therapeutic relationship, we can work together to help you become unstuck and rebuild a life with purpose and meaning. For some, this may include processing painful emotions, grieving losses, navigating difficult relationships, or changing self-defeating patterns. Therapy is hard work and by reading this page, you’ve already shown you’re curious to learn more about yourself and are motivated to change.
You want more and deserve better. For many adults and youngsters, feelings of anxiety and depression leave you feeling like you are just getting by. Meeting in person, talking about your thoughts, feelings, and concerns within a safe therapeutic relationship, we can work together to help you become unstuck and rebuild a life with purpose and meaning. For some, this may include processing painful emotions, grieving losses, navigating difficult relationships, or changing self-defeating patterns. Therapy is hard work and by reading this page, you’ve already shown you’re curious to learn more about yourself and are motivated to change.
(484) 214-2653 View (484) 214-2653
Photo of The Postpartum Stress Center, LLC in 19087, PA
The Postpartum Stress Center, LLC
Verified Verified
Wayne, PA 19087  (Online Only)
The Postpartum Stress Center, established in 1986, has distinguished itself as the premier treatment and professional training center for prenatal and postpartum mood and anxiety disorders.
We are a virtual practice dedicated to maternal wellness, serving the needs of pregnant and postpartum women and their families for almost 40 years. Our team is comprised of highly skilled therapists who are social workers, psychologists and psychiatrists and have received advanced training in the treatment of prenatal and postpartum depression and anxiety. Our practice is not limited to this area of specialty as we provide general counseling for adolescents, adults and couples.
The Postpartum Stress Center, established in 1986, has distinguished itself as the premier treatment and professional training center for prenatal and postpartum mood and anxiety disorders.
We are a virtual practice dedicated to maternal wellness, serving the needs of pregnant and postpartum women and their families for almost 40 years. Our team is comprised of highly skilled therapists who are social workers, psychologists and psychiatrists and have received advanced training in the treatment of prenatal and postpartum depression and anxiety. Our practice is not limited to this area of specialty as we provide general counseling for adolescents, adults and couples.
(610) 822-2577 View (610) 822-2577
Photo of Elvan Kama Kurtz, Marriage & Family Therapist in 19087, PA
Elvan Kama Kurtz
Marriage & Family Therapist, LMFT, MA
Verified Verified
10 Endorsed
Wayne, PA 19087  (Online Only)
My main focus are: Premarital Counseling, Couples Therapy including Couples Communication & Conflict, Healing After an Affair, Sex Therapy, Self-Esteem, Anxiety & Depression, Burnout Recovery & Stress Management, Life Adjustments, Grief and Loss, Meaning and Motivation Loss.
I am a licensed marriage and family therapist with several years of experience working with diverse populations of adult individuals and couples. One of the core values that guides my treatment approach is the belief that nothing happens in isolation. I firmly believe that every behavior, thought and feeling has underlying reasons and meanings that deserve exploration. With genuine care and empathy, I help you uncover the root of your struggles, empower you to gain insight and achieve lasting growth. I am committed to supporting you every step of the way and I cannot wait to meet you and be a part of your wellness journey!
My main focus are: Premarital Counseling, Couples Therapy including Couples Communication & Conflict, Healing After an Affair, Sex Therapy, Self-Esteem, Anxiety & Depression, Burnout Recovery & Stress Management, Life Adjustments, Grief and Loss, Meaning and Motivation Loss.
I am a licensed marriage and family therapist with several years of experience working with diverse populations of adult individuals and couples. One of the core values that guides my treatment approach is the belief that nothing happens in isolation. I firmly believe that every behavior, thought and feeling has underlying reasons and meanings that deserve exploration. With genuine care and empathy, I help you uncover the root of your struggles, empower you to gain insight and achieve lasting growth. I am committed to supporting you every step of the way and I cannot wait to meet you and be a part of your wellness journey!
(215) 608-4928 View (215) 608-4928
Photo of B Gary Davis, Psychologist in 19087, PA
B Gary Davis
Psychologist, MDiv, PsyD
Verified Verified
Wayne, PA 19087
Have you reached that critical point in your life where you find yourself lost in a dark place, unable to find your way forward? Are you frustrated that nothing in your life seems to be working out the way you hoped? Perhaps you are feeling sad or have lost a sense of meaning or purpose. You may be weighed down by worry, gripped with hopelessness, or wrestling with memories of events you wish you could forget. You have tried to cope with your feelings in ways that only make things worse. You feel harried, worn out, miserable, and confused. You’ve asked yourself if anyone can really help. If any of this sounds familiar, let's talk.
Have you reached that critical point in your life where you find yourself lost in a dark place, unable to find your way forward? Are you frustrated that nothing in your life seems to be working out the way you hoped? Perhaps you are feeling sad or have lost a sense of meaning or purpose. You may be weighed down by worry, gripped with hopelessness, or wrestling with memories of events you wish you could forget. You have tried to cope with your feelings in ways that only make things worse. You feel harried, worn out, miserable, and confused. You’ve asked yourself if anyone can really help. If any of this sounds familiar, let's talk.
(267) 627-3083 View (267) 627-3083
Theodore Fallon
MD, FAACAP, FABP
Verified Verified
Radnor, PA 19087
I have over 30 years experience as a child and adult psychotherapist and psychiatrist. I practice primarily psychotherapy, addressing a full range of issues from emotional strains, trauma, loss and anxiety to developmental issues including autistic spectrum presentations, and psychosis. I am former Chair of the Child and Adolescent Psychoanalytic Training Program at the Psychoanalytic Center of Philadelphia. During this time of COVID and with the myriad of changes in our world, lives become unsettled at home, in our work, in our families and in our personal relationships. I work with children, adults, families, parents and infants.
I have over 30 years experience as a child and adult psychotherapist and psychiatrist. I practice primarily psychotherapy, addressing a full range of issues from emotional strains, trauma, loss and anxiety to developmental issues including autistic spectrum presentations, and psychosis. I am former Chair of the Child and Adolescent Psychoanalytic Training Program at the Psychoanalytic Center of Philadelphia. During this time of COVID and with the myriad of changes in our world, lives become unsettled at home, in our work, in our families and in our personal relationships. I work with children, adults, families, parents and infants.
(610) 616-5909 View (610) 616-5909
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.