Photo of Allison Kozloff, Psychologist in 19087, PA
Allison Kozloff
Psychologist, PsyD
Verified Verified
Wayne, PA 19087  (Online Only)
My specialties are in the areas of depression, anxiety, college student's needs, parenting, relationships, adjustment and life transitions. My therapeutic approach is informed by a Psychodynamic foundation along with family systems theory, developmental theory, attachment theory, interpersonal theory, and cognitive behavioral theories, but I also utilize strategies and techniques from other frameworks to meet the needs of the individual.
My specialties are in the areas of depression, anxiety, college student's needs, parenting, relationships, adjustment and life transitions. My therapeutic approach is informed by a Psychodynamic foundation along with family systems theory, developmental theory, attachment theory, interpersonal theory, and cognitive behavioral theories, but I also utilize strategies and techniques from other frameworks to meet the needs of the individual.
(484) 616-5140 View (484) 616-5140
Photo of Melissa Mininno, Licensed Professional Counselor in 19087, PA
Melissa Mininno
Licensed Professional Counselor, MA, LPC
Verified Verified
Wayne, PA 19087
Thank you for checking out my profile! I am a licensed professional counselor practicing in Wayne, PA. I work primarily with adolescents, young adults, and adults struggling with anxiety, OCD, ADHD, depression, stress, and relationship challenges. I have experience working as a school counselor, as well as a direct ABA therapist for children and adolescents with ASD and other diagnoses. I use a client centered approach in effort to empower individuals to be leaders in their own healing. Additionally, I collaborate with psychiatrists, school, home, and other professionals to ensure the best treatment.
Thank you for checking out my profile! I am a licensed professional counselor practicing in Wayne, PA. I work primarily with adolescents, young adults, and adults struggling with anxiety, OCD, ADHD, depression, stress, and relationship challenges. I have experience working as a school counselor, as well as a direct ABA therapist for children and adolescents with ASD and other diagnoses. I use a client centered approach in effort to empower individuals to be leaders in their own healing. Additionally, I collaborate with psychiatrists, school, home, and other professionals to ensure the best treatment.
(610) 998-3804 View (610) 998-3804
Photo of Mona Sarshar, Psychologist in 19087, PA
Mona Sarshar
Psychologist, PhD
Verified Verified
Wayne, PA 19087  (Online Only)
Do you feel like you're stuck in your current circumstances? Are you overwhelmed with anxiety, finding it challenging to navigate your daily life? If you're facing these or similar challenges, I want you to know that you don't have to face it alone. I understand that life can present significant challenges, but I believe that with a fresh approach, we can pave the way for new and positive outcomes. I love empowering my clients to reclaim control over their lives and get closer to a better version of themselves.
Do you feel like you're stuck in your current circumstances? Are you overwhelmed with anxiety, finding it challenging to navigate your daily life? If you're facing these or similar challenges, I want you to know that you don't have to face it alone. I understand that life can present significant challenges, but I believe that with a fresh approach, we can pave the way for new and positive outcomes. I love empowering my clients to reclaim control over their lives and get closer to a better version of themselves.
(484) 812-4323 View (484) 812-4323
Photo of Carol A Hershey, Psychologist in 19087, PA
Carol A Hershey
Psychologist, PsyD
Verified Verified
Wayne, PA 19087
For 30 years, I have worked with adolescents and adults to improve the quality of their lives and to enhance their relationships. Depression, anxiety, work-related stress, and family/relationship issues can be resolved by working together. Couples may start treatment to improve communication and problem-solving skills as well as to explore sexual and emotional intimacy issues. My experience as a therapist has provided me with various approaches to help people better understand and accept themselves, and to develop more satisfying relationships.
For 30 years, I have worked with adolescents and adults to improve the quality of their lives and to enhance their relationships. Depression, anxiety, work-related stress, and family/relationship issues can be resolved by working together. Couples may start treatment to improve communication and problem-solving skills as well as to explore sexual and emotional intimacy issues. My experience as a therapist has provided me with various approaches to help people better understand and accept themselves, and to develop more satisfying relationships.
(610) 915-8220 View (610) 915-8220
Photo of Jacqueline Mills, Licensed Professional Counselor in 19087, PA
Jacqueline Mills
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
Radnor, PA 19087  (Online Only)
As a licensed professional counselor, I take great pride in helping people address life’s challenges. With 15 years of experience in the field, I have been working to assist individuals with issues such as depression, anxiety, stress & relationship issues. Above all, I strive to create a safe and warm atmosphere to support individuals with their personal goals.
As a licensed professional counselor, I take great pride in helping people address life’s challenges. With 15 years of experience in the field, I have been working to assist individuals with issues such as depression, anxiety, stress & relationship issues. Above all, I strive to create a safe and warm atmosphere to support individuals with their personal goals.
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Photo of Raymond C. Carvajal, Psychologist in 19087, PA
Raymond C. Carvajal
Psychologist, PsyD
Verified Verified
Wayne, PA 19087
Life can be hard sometimes. Just when you think that things are going well, anxiety and depression can strike at a moment's notice, leaving you feeling lost, confused, and not sure where to turn. Your mood begins to sink, as you try desperately to stay afloat, only to face more adversity with each tug. You begin to cast judgment on yourself, lose hope, and fill your mind with self-deprecating banter. Health problems - old and new - may complicate the picture, leaving you feeling even more vulnerable to life's misfortunes.
Life can be hard sometimes. Just when you think that things are going well, anxiety and depression can strike at a moment's notice, leaving you feeling lost, confused, and not sure where to turn. Your mood begins to sink, as you try desperately to stay afloat, only to face more adversity with each tug. You begin to cast judgment on yourself, lose hope, and fill your mind with self-deprecating banter. Health problems - old and new - may complicate the picture, leaving you feeling even more vulnerable to life's misfortunes.
(610) 247-3452 View (610) 247-3452
Photo of Davd Mueller in 19087, PA
Davd Mueller
MS, NBCCH
Verified Verified
Wayne, PA 19087
I have over 30 years of experience in helping people with Weight Loss, Smoke Cessation, Anxiety, Panic Attacks, Fears & Phobias, Public Speaking, PTSD, Limiting Beliefs, Habit Change, Trauma, Sports Enhancement, and Stress Reduction.
Human beings are amazing creatures. Some part of them is always moving them toward health, healing, and wholeness. Sometimes people get stuck – relationships become painful, work becomes stressful, family life becomes overwhelming. It is part of my mission in life to help people get unstuck and assist them in bringing out their best. I have over 35 years of experience in working with individuals., couples, and families. I have worked extensively with Men's Issues. Affairs are painful. Marriages can be saved. I have experience helping couples recover.
I have over 30 years of experience in helping people with Weight Loss, Smoke Cessation, Anxiety, Panic Attacks, Fears & Phobias, Public Speaking, PTSD, Limiting Beliefs, Habit Change, Trauma, Sports Enhancement, and Stress Reduction.
Human beings are amazing creatures. Some part of them is always moving them toward health, healing, and wholeness. Sometimes people get stuck – relationships become painful, work becomes stressful, family life becomes overwhelming. It is part of my mission in life to help people get unstuck and assist them in bringing out their best. I have over 35 years of experience in working with individuals., couples, and families. I have worked extensively with Men's Issues. Affairs are painful. Marriages can be saved. I have experience helping couples recover.
(848) 230-9007 View (848) 230-9007
Photo of Lindsay McGovern LCSW, LLC, Clinical Social Work/Therapist in 19087, PA
Lindsay McGovern LCSW, LLC
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Chesterbrook, PA 19087  (Online Only)
I am an anxiety and OCD specialist who works with those who are ready to reclaim their lives.
Before you can even grab your coffee the intrusive thoughts and feelings flood in. The urge to do compulsions is on repeat in your mind throughout the day. Other people seem connected to their life, moving through it naturally and freely..... You want that too. I hear you! That's why I work with women to help them let go of the doubt & the need for certainty and to find peace & contentment in their life. I want you to learn how to stop answering the "what if..." questions and lean into your values-filled life instead.
I am an anxiety and OCD specialist who works with those who are ready to reclaim their lives.
Before you can even grab your coffee the intrusive thoughts and feelings flood in. The urge to do compulsions is on repeat in your mind throughout the day. Other people seem connected to their life, moving through it naturally and freely..... You want that too. I hear you! That's why I work with women to help them let go of the doubt & the need for certainty and to find peace & contentment in their life. I want you to learn how to stop answering the "what if..." questions and lean into your values-filled life instead.
(609) 546-3925 View (609) 546-3925
Photo of Jonathan Jaru Harold, Psychologist in 19087, PA
Jonathan Jaru Harold
Psychologist, Psy D
Verified Verified
Radnor, PA 19087
Welcome to my Psychology Today profile! My name is Jonathan Harold, and I am a licensed psychologist with over 10 years of experience helping individuals overcome challenges and achieve their goals. As a psychologist, I specialize in treating anxiety, depression, relationship issues, and trauma. I also have extensive experience working with individuals who struggle with self-esteem, stress, and life transitions. My approach to therapy is client-centered, meaning that I tailor each session to meet the unique needs and goals of my clients.
Welcome to my Psychology Today profile! My name is Jonathan Harold, and I am a licensed psychologist with over 10 years of experience helping individuals overcome challenges and achieve their goals. As a psychologist, I specialize in treating anxiety, depression, relationship issues, and trauma. I also have extensive experience working with individuals who struggle with self-esteem, stress, and life transitions. My approach to therapy is client-centered, meaning that I tailor each session to meet the unique needs and goals of my clients.
(484) 572-4275 View (484) 572-4275
Photo of Michelle (Shelley) Snapp, Marriage & Family Therapist in 19087, PA
Michelle (Shelley) Snapp
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Wayne, PA 19087
I believe I’m the best fit for clients who are struggling with diagnoses such as anxiety and PTSD, and clients looking to focus on topics such as perfectionism, self-esteem, self-care, burnout, boundary setting, family/ relationship conflict, navigating life transitions and major life events. You’ll find that I have a kind, energetic, authentic, and friendly attitude, paired with the ability to support and motivate my clients towards change. Whether you’re in a place where you’re motivated for change or just need a compassionate listening ear, you are welcome as you are!
I believe I’m the best fit for clients who are struggling with diagnoses such as anxiety and PTSD, and clients looking to focus on topics such as perfectionism, self-esteem, self-care, burnout, boundary setting, family/ relationship conflict, navigating life transitions and major life events. You’ll find that I have a kind, energetic, authentic, and friendly attitude, paired with the ability to support and motivate my clients towards change. Whether you’re in a place where you’re motivated for change or just need a compassionate listening ear, you are welcome as you are!
(484) 209-4425 View (484) 209-4425
Photo of Brianna Ramirez, Marriage & Family Therapist in 19087, PA
Brianna Ramirez
Marriage & Family Therapist, LMFT
Verified Verified
8 Endorsed
Wayne, PA 19087
In my work as a therapist, I help individuals and families create visions for growth and success, as well as develop useful coping skills and healthier communication dynamics that allow all members to feel heard and supported. Your thoughts and feelings are valid, and I will provide a safe space to process and experience those thoughts and feelings with you. I work with clients from age two to young adults work with their anxiety, self-esteem, peer relationships, social skills, etc. evolve into the person they aspire to be. I also run social skills groups throughout the year.
In my work as a therapist, I help individuals and families create visions for growth and success, as well as develop useful coping skills and healthier communication dynamics that allow all members to feel heard and supported. Your thoughts and feelings are valid, and I will provide a safe space to process and experience those thoughts and feelings with you. I work with clients from age two to young adults work with their anxiety, self-esteem, peer relationships, social skills, etc. evolve into the person they aspire to be. I also run social skills groups throughout the year.
(267) 641-5278 View (267) 641-5278
Photo of Tara Duffy, Clinical Social Work/Therapist in 19087, PA
Tara Duffy
Clinical Social Work/Therapist, LCSW
Verified Verified
Wayne, PA 19087
Helping them through incredibly stressful times and struggles, such as grief and loss, anxiety, depression, chronic illness, life limiting illness, life transitions, and relationship issues.
It is my belief that if you are seeking help in any area of your life, you are showing strength and courage. At some point in all of our lives we will need help. It is a part of being human, that we often try to avoid at great cost to our own well-being. My approach to therapy is strengths based. Each of us is unique in our own way, therefore treatment will look a little different for every individual or couple. I am a supportive, honest, and caring therapist who will strive to help you to see your own strengths and work with you to find the best tools to manage the many stressors and challenges you may be experiencing.
Helping them through incredibly stressful times and struggles, such as grief and loss, anxiety, depression, chronic illness, life limiting illness, life transitions, and relationship issues.
It is my belief that if you are seeking help in any area of your life, you are showing strength and courage. At some point in all of our lives we will need help. It is a part of being human, that we often try to avoid at great cost to our own well-being. My approach to therapy is strengths based. Each of us is unique in our own way, therefore treatment will look a little different for every individual or couple. I am a supportive, honest, and caring therapist who will strive to help you to see your own strengths and work with you to find the best tools to manage the many stressors and challenges you may be experiencing.
(215) 974-0415 View (215) 974-0415
Photo of Gabrielle Woodward, Licensed Professional Counselor in 19087, PA
Gabrielle Woodward
Licensed Professional Counselor, MA, LPC, BSL
Verified Verified
Wayne, PA 19087  (Online Only)
Anxious? Depressed? Autism? ADHD? "I am not even sure what is happening or where to start!" If this is you or your loved one, I can help! If you're looking for a down-to-earth therapist who knows how to bring a touch of humor, extensive expertise and a lot of understanding to the table, I am here for you! With compassionate listening and evidence-based practices, we'll create a unique therapeutic experience. You're not just a client – you're an individual with boundless potential. I am excited to work along side you in working towards understanding, acceptance, and positive change. Let's begin this transformative journey together!
Anxious? Depressed? Autism? ADHD? "I am not even sure what is happening or where to start!" If this is you or your loved one, I can help! If you're looking for a down-to-earth therapist who knows how to bring a touch of humor, extensive expertise and a lot of understanding to the table, I am here for you! With compassionate listening and evidence-based practices, we'll create a unique therapeutic experience. You're not just a client – you're an individual with boundless potential. I am excited to work along side you in working towards understanding, acceptance, and positive change. Let's begin this transformative journey together!
(610) 510-7445 View (610) 510-7445
Photo of Laura Chandler, Licensed Professional Counselor in 19087, PA
Laura Chandler
Licensed Professional Counselor, EdD, MA, LPC
Verified Verified
Wayne, PA 19087
Are you struggling with depression, anxiety, ADHD, bipolar disorder, grief, or trauma? Is your marriage falling apart? Is your child struggling with behavioral problems, depression, or anxiety? Are you looking for a highly qualified therapist? Are you looking for a therapist that will help you to get well quickly?
Are you struggling with depression, anxiety, ADHD, bipolar disorder, grief, or trauma? Is your marriage falling apart? Is your child struggling with behavioral problems, depression, or anxiety? Are you looking for a highly qualified therapist? Are you looking for a therapist that will help you to get well quickly?
(484) 324-4404 View (484) 324-4404
Photo of Marquia Anderson, Licensed Professional Counselor in 19087, PA
Marquia Anderson
Licensed Professional Counselor, MEd, LPC
Verified Verified
Radnor, PA 19087
An ideal client for me is someone who has difficulty managing their emotions, engages in frequent negative thinking, and has trouble communicating their needs with family and friends. They want to decrease their anxious or depressive behaviors but have little knowledge of how to begin regulating their emotions.
An ideal client for me is someone who has difficulty managing their emotions, engages in frequent negative thinking, and has trouble communicating their needs with family and friends. They want to decrease their anxious or depressive behaviors but have little knowledge of how to begin regulating their emotions.
(484) 613-2339 View (484) 613-2339
Photo of Michelle Kwiec, Clinical Social Work/Therapist in 19087, PA
Michelle Kwiec
Clinical Social Work/Therapist, LCSW
Verified Verified
Radnor, PA 19087  (Online Only)
Michelle has experience treating a wide range of mental health concerns, including ADHD, anxiety, depression, grief, life transitions, obsessive-compulsive disorder, relationship issues, PTSD, mood disorders, and more.
Michelle Kwiec is a licensed clinical social worker. Michelle is truly passionate about providing therapy and has been working with patients 18 and older since 1992. She is warm, compassionate, and knowledgeable. She has a varied background after working in several different settings with different types of patients. She uses her training in biology and years of experience in medical settings to explain the neuroscience behind some of the symptoms her patients describe. This helps them understand why and how specific approaches can help them.
Michelle has experience treating a wide range of mental health concerns, including ADHD, anxiety, depression, grief, life transitions, obsessive-compulsive disorder, relationship issues, PTSD, mood disorders, and more.
Michelle Kwiec is a licensed clinical social worker. Michelle is truly passionate about providing therapy and has been working with patients 18 and older since 1992. She is warm, compassionate, and knowledgeable. She has a varied background after working in several different settings with different types of patients. She uses her training in biology and years of experience in medical settings to explain the neuroscience behind some of the symptoms her patients describe. This helps them understand why and how specific approaches can help them.
(484) 290-1651 View (484) 290-1651
Photo of Grace Capuzzi, Clinical Social Work/Therapist in 19087, PA
Grace Capuzzi
Clinical Social Work/Therapist, MSS, LSW, BCH
Verified Verified
2 Endorsed
Wayne, PA 19087
I recognize that seeking therapy can be difficult, so I hope to make your experience one that is collaborative and empowering. I work from a trauma-informed and strengths-based perspective. I strive to create an inclusive therapeutic environment so that you feel supported and fulfilled. I’m prepared to help you work through anxiety, depression, trauma, low self-esteem, relationships, and life transitions using a holistic therapeutic approach.
I recognize that seeking therapy can be difficult, so I hope to make your experience one that is collaborative and empowering. I work from a trauma-informed and strengths-based perspective. I strive to create an inclusive therapeutic environment so that you feel supported and fulfilled. I’m prepared to help you work through anxiety, depression, trauma, low self-esteem, relationships, and life transitions using a holistic therapeutic approach.
(484) 309-8228 View (484) 309-8228
Photo of Bethany Bryde, Clinical Social Work/Therapist in 19087, PA
Bethany Bryde
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Wayne, PA 19087  (Online Only)
Currently accepting new clients!- Are you struggling to find balance in your life? Do you set high standards for yourself and feel like a failure if you don’t reach those goals? You may experience high anxiety and need control at all times. It can be exhausting and overwhelming all at once.
Currently accepting new clients!- Are you struggling to find balance in your life? Do you set high standards for yourself and feel like a failure if you don’t reach those goals? You may experience high anxiety and need control at all times. It can be exhausting and overwhelming all at once.
(484) 494-2431 View (484) 494-2431
Photo of Kathleen Martinez, Licensed Professional Counselor in 19087, PA
Kathleen Martinez
Licensed Professional Counselor, MA, LPC
Verified Verified
Radnor, PA 19087
My ideal client struggles with Anxiety, Depression, Eating Disorders, Trauma, and/or related conditions. They are motivated for change or at least open to the possibility of change. They are open to feedback and willing to lean into the therapeutic process. They do not need to have clear goals for the therapeutic process right away but are willing to work to identify these goals in the treatment process. They would want to improve their life in some way, or even just their relationship with themselves.
My ideal client struggles with Anxiety, Depression, Eating Disorders, Trauma, and/or related conditions. They are motivated for change or at least open to the possibility of change. They are open to feedback and willing to lean into the therapeutic process. They do not need to have clear goals for the therapeutic process right away but are willing to work to identify these goals in the treatment process. They would want to improve their life in some way, or even just their relationship with themselves.
(484) 739-7506 View (484) 739-7506
Photo of Takako Suzuki, Psychologist in 19087, PA
Takako Suzuki
Psychologist, PhD
Verified Verified
Wayne, PA 19087
If your problem is anxiety such as phobias (driving, bridges, heights, flying), constant worries, panic attacks, OCD, trauma, health concerns, and depression, I can help you. Persons who are otherwise function well can suffer from these problems. I'd like to help you with what you want to change. I want to understand your thinking patterns and how they impact your body, emotions, and behaviors, which may be affecting your problems. I will help you learn effective anxiety coping skills and problem solving skills so that after treatment, you will be equipped to deal with problems that arise in life.
If your problem is anxiety such as phobias (driving, bridges, heights, flying), constant worries, panic attacks, OCD, trauma, health concerns, and depression, I can help you. Persons who are otherwise function well can suffer from these problems. I'd like to help you with what you want to change. I want to understand your thinking patterns and how they impact your body, emotions, and behaviors, which may be affecting your problems. I will help you learn effective anxiety coping skills and problem solving skills so that after treatment, you will be equipped to deal with problems that arise in life.
(610) 709-6490 View (610) 709-6490
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.