Anxiety Therapists in 15234

Photo of Mary Anne Fisher, Clinical Social Work/Therapist in 15234, PA
Mary Anne Fisher
Clinical Social Work/Therapist, PhD, , ACSW, LCSW
Verified Verified
For 3 decades, I have gained expertise in addressing issues of anxiety, depression, loss/grief, trauma, and relationship conflicts.
For the past 40 years, I have had the privilege of working with, and helping individuals, families and couples. Whether dealing with change, conflict, loss, a crisis or a concern, support is crucial. I provide knowledge and supportive guidance to help each person work through challenges and move forward on their path in life.
For 3 decades, I have gained expertise in addressing issues of anxiety, depression, loss/grief, trauma, and relationship conflicts.
For the past 40 years, I have had the privilege of working with, and helping individuals, families and couples. Whether dealing with change, conflict, loss, a crisis or a concern, support is crucial. I provide knowledge and supportive guidance to help each person work through challenges and move forward on their path in life.
(412) 214-8520 View (412) 214-8520
Photo of Lindsay Brain, Licensed Professional Counselor in 15234, PA
Lindsay Brain
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Pittsburgh, PA 15234
I am dedicated and hard working with over 23 years of experience in the mental health field serving children, young adults, and families. I specialize in treating trauma, anxiety, ADHD, ODD, and depression and have an extensive background in helping children with behavioral issues and their families. By developing a strong therapeutic alliance, I am able to offer skill development and confidence building to support clients in processing events and decision making. Ideal clients will be open and honest in a supportive, non-judgmental setting to learn skills and increase happiness and hopefulness.
I am dedicated and hard working with over 23 years of experience in the mental health field serving children, young adults, and families. I specialize in treating trauma, anxiety, ADHD, ODD, and depression and have an extensive background in helping children with behavioral issues and their families. By developing a strong therapeutic alliance, I am able to offer skill development and confidence building to support clients in processing events and decision making. Ideal clients will be open and honest in a supportive, non-judgmental setting to learn skills and increase happiness and hopefulness.
(412) 453-4523 View (412) 453-4523
Photo of Rebecca R. Hahn, Licensed Professional Counselor in 15234, PA
Rebecca R. Hahn
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15234
Rebecca Hahn, MA, LPC of Counseling for Progress, LLC counsels persons for progress in mental health (anxiety, depression, ADHD, autism, etc), relationships, and more.
Every person is a unique individual with their own stressors, but everyone can use some counseling sometimes. Hurt from the past, worries about the future, and stressors right now can get in the way of living a fulfilling, happy life. Rebecca Hahn, MA, LPC (she/her) of Counseling for Progress, LLC can help you sort through your emotions, experiences, and thoughts to make progress now. As a team, you and Rebecca Hahn can work together to reach your goals and bring a sense of calm and happiness to your daily life.
Rebecca Hahn, MA, LPC of Counseling for Progress, LLC counsels persons for progress in mental health (anxiety, depression, ADHD, autism, etc), relationships, and more.
Every person is a unique individual with their own stressors, but everyone can use some counseling sometimes. Hurt from the past, worries about the future, and stressors right now can get in the way of living a fulfilling, happy life. Rebecca Hahn, MA, LPC (she/her) of Counseling for Progress, LLC can help you sort through your emotions, experiences, and thoughts to make progress now. As a team, you and Rebecca Hahn can work together to reach your goals and bring a sense of calm and happiness to your daily life.
(412) 424-6143 View (412) 424-6143
Photo of Katie Fletcher, Licensed Professional Counselor in 15234, PA
Katie Fletcher
Licensed Professional Counselor, MA, LPC
Verified Verified
Pittsburgh, PA 15234
I am a Licensed Professional Counselor in Pennsylvania with 8 years of professional experience and an active member in The American Counseling Association. My experience involves helping clients with stress and anxiety, relationship issues, motivation, self-esteem and confidence, and career difficulties. What I'm truly passionate about is creating a space where you can be yourself without any judgment. It's all about trust and openness. I believe in the power of conversation, and in our sessions, I aim to encourage a comfortable environment for you to bring all the different parts of yourself.
I am a Licensed Professional Counselor in Pennsylvania with 8 years of professional experience and an active member in The American Counseling Association. My experience involves helping clients with stress and anxiety, relationship issues, motivation, self-esteem and confidence, and career difficulties. What I'm truly passionate about is creating a space where you can be yourself without any judgment. It's all about trust and openness. I believe in the power of conversation, and in our sessions, I aim to encourage a comfortable environment for you to bring all the different parts of yourself.
(412) 520-3805 View (412) 520-3805
Photo of Emily Boris, Licensed Professional Counselor in 15234, PA
Emily Boris
Licensed Professional Counselor, CFRC, LPC, CAADC, MSEd
Verified Verified
Pittsburgh, PA 15234
I have helped clients cope with various concerns such as depression, anxiety, adjustment disorders, trauma, anger management, substance abuse and dual diagnosis only to name a few.
I believe that to enjoy a truly fulfilling life, one must find balance and cohesion amongst all areas of life; spiritual, emotional and mental, achievable through a holistic approach to therapy. I provide individuals a safe place to address their concerns, while treating them with dignity and respect, increasing overall client success. I have always been drawn to helping people, and believe that my down to earth personality and client-centered approach, creates a less intimidating experience, wherein my clients can truly engage in the therapeutic process, promoting profound personal growth and lifelong change.
I have helped clients cope with various concerns such as depression, anxiety, adjustment disorders, trauma, anger management, substance abuse and dual diagnosis only to name a few.
I believe that to enjoy a truly fulfilling life, one must find balance and cohesion amongst all areas of life; spiritual, emotional and mental, achievable through a holistic approach to therapy. I provide individuals a safe place to address their concerns, while treating them with dignity and respect, increasing overall client success. I have always been drawn to helping people, and believe that my down to earth personality and client-centered approach, creates a less intimidating experience, wherein my clients can truly engage in the therapeutic process, promoting profound personal growth and lifelong change.
(412) 467-0782 View (412) 467-0782
Photo of Sandra Maria Pattinato, Licensed Professional Counselor in 15234, PA
Sandra Maria Pattinato
Licensed Professional Counselor, MEd , LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15234
I have 15 years of experience in the mental health field. I have worked in a number of different settings and with clients from a wide variety of backgrounds and cultures. My priority is to meet the client where he or she is and help him or her by providing support, aid and guidance, so the client can work through processing the past, identifying present patterns and taking steps toward long lasting changes while addressing the client’s fears, challenges and worries along the way.
I have 15 years of experience in the mental health field. I have worked in a number of different settings and with clients from a wide variety of backgrounds and cultures. My priority is to meet the client where he or she is and help him or her by providing support, aid and guidance, so the client can work through processing the past, identifying present patterns and taking steps toward long lasting changes while addressing the client’s fears, challenges and worries along the way.
(412) 547-5734 View (412) 547-5734
Photo of Dawn Covington, Licensed Professional Counselor in 15234, PA
Dawn Covington
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
Pittsburgh, PA 15234  (Online Only)
My experience is helping individuals and families overcome emotional, mental and spiritual challenges. I will help you identify unhealthy patterns that get in the way of you having a healthy and enjoyable life. We will learn and use positive coping skills and self-awareness skills to help you have satisfaction, fulfillment, growth and to experience new ways of being. My specialties include family problems, depression, mood and anxiety disorders, problems with self-esteem, relationship difficulties, grief and loss issues, trauma/sexual abuse, work issues, life transition issues, parenting, women's issues and anger management.
My experience is helping individuals and families overcome emotional, mental and spiritual challenges. I will help you identify unhealthy patterns that get in the way of you having a healthy and enjoyable life. We will learn and use positive coping skills and self-awareness skills to help you have satisfaction, fulfillment, growth and to experience new ways of being. My specialties include family problems, depression, mood and anxiety disorders, problems with self-esteem, relationship difficulties, grief and loss issues, trauma/sexual abuse, work issues, life transition issues, parenting, women's issues and anger management.
(412) 961-8349 View (412) 961-8349
Photo of Sarah Maffei, Licensed Professional Counselor in 15234, PA
Sarah Maffei
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15234
I am passionate about working with anxiety, depression, pregnancy/postpartum, the childbearing years, infertility, self-worth, perfection, relationships, and shame.
Welcome! Change can be an exciting, yet overwhelming experience, so fortunately you don't have to go through the process alone. I believe in creating a safe, comfortable, and trusting environment - one in which you can be open to exploring those parts of yourself, your relationships, and your life that you no longer find satisfying. I feel strongly about developing a collaborative relationship with you, and about helping you see the choices you have to move toward an experience that is rewarding and gratifying. If you are unsure of where to begin, I am happy to assist you in that process.
I am passionate about working with anxiety, depression, pregnancy/postpartum, the childbearing years, infertility, self-worth, perfection, relationships, and shame.
Welcome! Change can be an exciting, yet overwhelming experience, so fortunately you don't have to go through the process alone. I believe in creating a safe, comfortable, and trusting environment - one in which you can be open to exploring those parts of yourself, your relationships, and your life that you no longer find satisfying. I feel strongly about developing a collaborative relationship with you, and about helping you see the choices you have to move toward an experience that is rewarding and gratifying. If you are unsure of where to begin, I am happy to assist you in that process.
(412) 489-0176 View (412) 489-0176
Photo of Paula Kauffman Oberly, Licensed Professional Counselor in 15234, PA
Paula Kauffman Oberly
Licensed Professional Counselor, LPC, NCC, BCC, ACS
Verified Verified
21 Endorsed
Pittsburgh, PA 15234
I have helped clients like you successfully address a variety of issues related to relationships, family, work, school, college and career, including: Autism, ADHD, Depression, Learning Disabilities, Grief, Mood & Anxiety Disorders, Anger Management, Obsessive-Compulsive Disorder, Self-Esteem Issues, Stress Management, and Executive Functioning difficulties.
My goal is to help you gain the insights & tools to feel successful and satisfied. I have an eclectic strengths-based approach integrating Cognitive Behavioral Therapy, Adlerian Theory, creative expression and bibliotherapy. I provide a variety of services, including: Individual, Family, and Group Therapy for all ages. Including Grief and Parent Counseling.
I have helped clients like you successfully address a variety of issues related to relationships, family, work, school, college and career, including: Autism, ADHD, Depression, Learning Disabilities, Grief, Mood & Anxiety Disorders, Anger Management, Obsessive-Compulsive Disorder, Self-Esteem Issues, Stress Management, and Executive Functioning difficulties.
My goal is to help you gain the insights & tools to feel successful and satisfied. I have an eclectic strengths-based approach integrating Cognitive Behavioral Therapy, Adlerian Theory, creative expression and bibliotherapy. I provide a variety of services, including: Individual, Family, and Group Therapy for all ages. Including Grief and Parent Counseling.
(412) 387-7595 View (412) 387-7595
Photo of Christina M Ohm, LPC, Licensed Professional Counselor in 15234, PA
Christina M Ohm, LPC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15234
I have over 25 years as an experienced counselor in a variety of settings. I have worked over the years in home, school, community, residential, hospital and outpatient settings. My therapy is based on an Adlerian approach as well as advanced trainings in DBT, anxiety issues including OCD, depressive issues including MDD, ADHD, mood disorders, strength-based therapy, family therapy, and relationship dynamics. I love to use visualization techniques as well as incorporate current research solutions, workbooks, and training materials into my current practice.
I have over 25 years as an experienced counselor in a variety of settings. I have worked over the years in home, school, community, residential, hospital and outpatient settings. My therapy is based on an Adlerian approach as well as advanced trainings in DBT, anxiety issues including OCD, depressive issues including MDD, ADHD, mood disorders, strength-based therapy, family therapy, and relationship dynamics. I love to use visualization techniques as well as incorporate current research solutions, workbooks, and training materials into my current practice.
(412) 360-8652 View (412) 360-8652
Photo of Chris Rostek, Clinical Social Work/Therapist in 15234, PA
Chris Rostek
Clinical Social Work/Therapist, LSW
Verified Verified
Pittsburgh, PA 15234
Chris Rostek has specialized in outpatient mental health treatment since 1995. She has worked in adolescent inpatient, partial hospitalization and outpatient settings since 1992. She offers both individual and family therapy when needed. Her treatment approach incorporates cognitive behavioral therapy with supportive therapy using relaxation, stress management, improved communication skills, conflict resolution and identification of feelings. She treats depression, anxiety, ADHD and mood disorders.
Chris Rostek has specialized in outpatient mental health treatment since 1995. She has worked in adolescent inpatient, partial hospitalization and outpatient settings since 1992. She offers both individual and family therapy when needed. Her treatment approach incorporates cognitive behavioral therapy with supportive therapy using relaxation, stress management, improved communication skills, conflict resolution and identification of feelings. She treats depression, anxiety, ADHD and mood disorders.
(412) 844-4803 View (412) 844-4803
Photo of Rachael French, Licensed Professional Counselor in 15234, PA
Rachael French
Licensed Professional Counselor, LPC, MSCP
Verified Verified
3 Endorsed
My clients face a range of life’s challenges: depression, anxiety, peer conflict, communication, transition to college/work, enhancing self-awareness, identity, relationship/family dynamics (separation/divorce), grief, and autism or attention deficit/executive functioning challenges.
Many of my clients are making exciting but often daunting transitions - from Jr High to High School or High School to College, ending or beginning new relationships and careers. Change is so often viewed with anxiety and negativity. Yet, change is happening all around us every day. How can we make change a positive experience in our lives? How can we choose to change something that is not working? How can we learn and grow from a challenging experience? As a counselor, I believe my job is to create a space where clients can explore these and other topics, in a way that ultimately positively impacts their day to day lives.
My clients face a range of life’s challenges: depression, anxiety, peer conflict, communication, transition to college/work, enhancing self-awareness, identity, relationship/family dynamics (separation/divorce), grief, and autism or attention deficit/executive functioning challenges.
Many of my clients are making exciting but often daunting transitions - from Jr High to High School or High School to College, ending or beginning new relationships and careers. Change is so often viewed with anxiety and negativity. Yet, change is happening all around us every day. How can we make change a positive experience in our lives? How can we choose to change something that is not working? How can we learn and grow from a challenging experience? As a counselor, I believe my job is to create a space where clients can explore these and other topics, in a way that ultimately positively impacts their day to day lives.
(878) 313-2170 View (878) 313-2170
Photo of Better You Counseling Services, Licensed Professional Counselor in 15234, PA
Better You Counseling Services
Licensed Professional Counselor, MEd, LPC
Verified Verified
Pittsburgh, PA 15234
We help clients struggling with depression, anxiety, family conflict, life transitions, relationship difficulties, substance use disorders, boundary issues, anger issues, trauma and PTSD.
Better You Counseling Services is a private practice dedicated to providing mental health services to adolescents, adults, couples and families struggling with finding effecting ways to cope with stressors and unexpected challenges. We are a team of dedicated therapists trained in a variety of areas and with diverse backgrounds. However, we share the love and desire to help others and support our community.
We help clients struggling with depression, anxiety, family conflict, life transitions, relationship difficulties, substance use disorders, boundary issues, anger issues, trauma and PTSD.
Better You Counseling Services is a private practice dedicated to providing mental health services to adolescents, adults, couples and families struggling with finding effecting ways to cope with stressors and unexpected challenges. We are a team of dedicated therapists trained in a variety of areas and with diverse backgrounds. However, we share the love and desire to help others and support our community.
(412) 361-9309 View (412) 361-9309
Photo of Julie Marie Provident-Schindhelm, Clinical Social Work/Therapist in 15234, PA
Julie Marie Provident-Schindhelm
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pittsburgh, PA 15234
My areas of specialty embrace the treatment modalities of Cognitive Behavioral Therapy with children and adults who want to address their anxiety, the Gottman principles of couples counseling for issues involving your relationship and Dialectical Behavior Therapy with adolescents and adults who seek to improve their stress tolerance skills.
Are you struggling with a family issue? Do you need help making a decision about your relationship? Are you having difficulty supporting your child through their own issues? I have strong background in marriage and family therapy as well as a background in Trauma Informed Care. I'll work with you to help you manage changes that may be taking place in your life. I can help you gain more clarity about your personal situation and work on stress reduction while we problem solve.
My areas of specialty embrace the treatment modalities of Cognitive Behavioral Therapy with children and adults who want to address their anxiety, the Gottman principles of couples counseling for issues involving your relationship and Dialectical Behavior Therapy with adolescents and adults who seek to improve their stress tolerance skills.
Are you struggling with a family issue? Do you need help making a decision about your relationship? Are you having difficulty supporting your child through their own issues? I have strong background in marriage and family therapy as well as a background in Trauma Informed Care. I'll work with you to help you manage changes that may be taking place in your life. I can help you gain more clarity about your personal situation and work on stress reduction while we problem solve.
(412) 923-4498 View (412) 923-4498
Photo of Danielle Hammitt, Licensed Professional Counselor in 15234, PA
Danielle Hammitt
Licensed Professional Counselor, MS , NCC, LPC
Verified Verified
Pittsburgh, PA 15234
I can help with depression, anxiety, anger, hopelessness, PTSD, trauma and other life struggles.
Hi, I am a Licensed Professional Counselor that believes everyone is unique and needs to develop skills that work for you. I use a solution focused approach to assess underlying causes and help relieve symptoms of trauma, maladaptive thinking patterns and increase healthy coping skills.
I can help with depression, anxiety, anger, hopelessness, PTSD, trauma and other life struggles.
Hi, I am a Licensed Professional Counselor that believes everyone is unique and needs to develop skills that work for you. I use a solution focused approach to assess underlying causes and help relieve symptoms of trauma, maladaptive thinking patterns and increase healthy coping skills.
(412) 900-8102 View (412) 900-8102
Photo of Meagan Rosenthal, Licensed Professional Counselor in 15234, PA
Meagan Rosenthal
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Pittsburgh, PA 15234
Reaching out can be hard, but you’re here which means you’re ready to make a change! If you’re familiar with the grips of anxiety and overthinking, you no longer have to face these challenges alone! Think we may be a good fit? Send me an email, and we can set up a quick call!.
NOW accepting new clients! Do you obsess over & replay conversations in your head, encounter decision-paralysis, or struggle with feeling “stuck” in life? If so, I get it - and you are not alone! If you are self-aware, motivated, & open-minded to exploring & making meaning of your current thinking patterns, we could be a great match! Whether this is your first experience with counseling, or you’re returning for a different perspective - welcome! I am here to facilitate conversation & guide you towards reestablishing a life of confidence!
Reaching out can be hard, but you’re here which means you’re ready to make a change! If you’re familiar with the grips of anxiety and overthinking, you no longer have to face these challenges alone! Think we may be a good fit? Send me an email, and we can set up a quick call!.
NOW accepting new clients! Do you obsess over & replay conversations in your head, encounter decision-paralysis, or struggle with feeling “stuck” in life? If so, I get it - and you are not alone! If you are self-aware, motivated, & open-minded to exploring & making meaning of your current thinking patterns, we could be a great match! Whether this is your first experience with counseling, or you’re returning for a different perspective - welcome! I am here to facilitate conversation & guide you towards reestablishing a life of confidence!
(412) 274-8219 View (412) 274-8219
Photo of Vanessa Neel, Licensed Professional Counselor in 15234, PA
Vanessa Neel
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15234
As a Licensed Professional Counselor it is my priority to help my clients identify what’s holding them back from making the changes they want to make and help them work towards their goals more effectively. I work with a variety of issues including but not limited to relationship issues, anxiety, depression, bipolar disorder, adjustment disorders, substance use disorders, and addiction. I use a collaborative, person-centered approach to counseling and strive to always create a safe space for self-exploration and understanding.
As a Licensed Professional Counselor it is my priority to help my clients identify what’s holding them back from making the changes they want to make and help them work towards their goals more effectively. I work with a variety of issues including but not limited to relationship issues, anxiety, depression, bipolar disorder, adjustment disorders, substance use disorders, and addiction. I use a collaborative, person-centered approach to counseling and strive to always create a safe space for self-exploration and understanding.
(412) 226-4995 View (412) 226-4995
Photo of William Hasek, Psychologist in 15234, PA
William Hasek
Psychologist, PhD, ABPP
Verified Verified
2 Endorsed
Pittsburgh, PA 15234
Do you feel dissatisfied? Do you feel lonely or overwhelmed all the time? Are your relationships suffering? Does it feel like there is no hope? Now is the time to reach out for help! My passion is providing therapy for adults struggling with depression, anxiety, family conflict, life transitions, and relationship difficulties.Each person I see is unique, so I individualize my approach based on your goals. Treatment will help you gain insight into how your life has been shaped by your family dynamics and developmental history. It will also help you create concrete strategies to further your self-development.
Do you feel dissatisfied? Do you feel lonely or overwhelmed all the time? Are your relationships suffering? Does it feel like there is no hope? Now is the time to reach out for help! My passion is providing therapy for adults struggling with depression, anxiety, family conflict, life transitions, and relationship difficulties.Each person I see is unique, so I individualize my approach based on your goals. Treatment will help you gain insight into how your life has been shaped by your family dynamics and developmental history. It will also help you create concrete strategies to further your self-development.
(412) 896-0189 View (412) 896-0189
Photo of Nathaniel Rigby, Psychologist in 15234, PA
Nathaniel Rigby
Psychologist, PhD
Verified Verified
2 Endorsed
I am a licensed clinical psychologist who specializes in treating emotional difficulties (e.g., depression, anxiety, anger), complicated grief, relationship issues, and problems with motivation. I provide high quality, meaningful psychotherapy informed by many years of education, training and experience. Your first impression is likely to be that I am patient, warm, and knowledgeable with a lighthearted sense of humor. As we get to know each other, you will find that I am devoted to helping you feel better and I am committed to being straightforward with you so you can be challenged and grow.
I am a licensed clinical psychologist who specializes in treating emotional difficulties (e.g., depression, anxiety, anger), complicated grief, relationship issues, and problems with motivation. I provide high quality, meaningful psychotherapy informed by many years of education, training and experience. Your first impression is likely to be that I am patient, warm, and knowledgeable with a lighthearted sense of humor. As we get to know each other, you will find that I am devoted to helping you feel better and I am committed to being straightforward with you so you can be challenged and grow.
(412) 253-2588 View (412) 253-2588
Photo of Jan Sciulli, Clinical Social Work/Therapist in 15234, PA
Jan Sciulli
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15234
Do you spend most of your day feeling sad or anxious? Imagining how you will live your life differently? Overwhelmed by situations you anticipate will go negatively? I can help you trust your intuition; develop coping skills, and help you find inner peace.
Are you grieving the loss of a loved one? Devastated by a traumatic event in your life? I am dedicated to helping you through your journey of bereavement and healing. I have worked with individuals and families who have experienced traumatic sudden loss resulting from incidences such as gun violence; suicide; divorce; job loss; vision loss; physical changes; progressive and terminal illness.
Do you spend most of your day feeling sad or anxious? Imagining how you will live your life differently? Overwhelmed by situations you anticipate will go negatively? I can help you trust your intuition; develop coping skills, and help you find inner peace.
Are you grieving the loss of a loved one? Devastated by a traumatic event in your life? I am dedicated to helping you through your journey of bereavement and healing. I have worked with individuals and families who have experienced traumatic sudden loss resulting from incidences such as gun violence; suicide; divorce; job loss; vision loss; physical changes; progressive and terminal illness.
(412) 866-1191 View (412) 866-1191

See more therapy options for 15234

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.