Therapists in 14618
Elli Assiobo-Tipoh Mental Health Counseling PLLC
Counselor, LMHC, NCC, BC-TMH, LPC
Verified Verified
1 Endorsed
Rochester, NY 14618 (Online Only)
Thank you for visiting my page. It can truly be a difficult and vulnerable task to engage in counseling. And fear not, I will be you every step of the way. I have a very eclectic style which aligns with many clients' needs. Is it a relationship issue, grief and loss or anxiety and depression- these concerns can truly paralyze one's ability to live life holistically and freely. You will find me to be caring, direct and sensitive, and very client centered. I have a strong listening skill, empathy towards one’s pain, and an uplifting spirit that sets me apart from other counselors.
Thank you for visiting my page. It can truly be a difficult and vulnerable task to engage in counseling. And fear not, I will be you every step of the way. I have a very eclectic style which aligns with many clients' needs. Is it a relationship issue, grief and loss or anxiety and depression- these concerns can truly paralyze one's ability to live life holistically and freely. You will find me to be caring, direct and sensitive, and very client centered. I have a strong listening skill, empathy towards one’s pain, and an uplifting spirit that sets me apart from other counselors.
Mackenzie Davitt
Counselor, MS, LMHC
Verified Verified
Rochester, NY 14618 (Online Only)
Find peace and balance from within. I will work with you during whatever life situations you are struggling with, including relationships, codependency, anxiety, depression, procrastination, transitions, family concerns, addictions, and trauma. Maybe you are wanting to move on from a significant loss, ready to heal from emotional pain, looking for greater satisfaction in your relationships or in need of more balance in your life. I honor your process at all times and together we will embark on the journey to wholehearted healing.
Find peace and balance from within. I will work with you during whatever life situations you are struggling with, including relationships, codependency, anxiety, depression, procrastination, transitions, family concerns, addictions, and trauma. Maybe you are wanting to move on from a significant loss, ready to heal from emotional pain, looking for greater satisfaction in your relationships or in need of more balance in your life. I honor your process at all times and together we will embark on the journey to wholehearted healing.
Taylor Lee Spragge
Licensed Master Social Worker, LMSW
Verified Verified
Rochester, NY 14618
Life is an adventure. Sometimes there are high mountains to climb, rough waters swim, or dragons to tame, but you don’t have to face them alone. I’m here because I know what it’s like to feel like you’re drowning. My goal as a therapist is to provide a place where people can step out of the storm and breathe. Working with teens and adults, I use trauma-informed and a harm reduction framework, at a client led pace. This means I will not expect you to “dive right in” and share your deepest fears or darkest secrets minutes after meeting me. There’s no pressure here. Whatever your focus is, that is where we will start.
Life is an adventure. Sometimes there are high mountains to climb, rough waters swim, or dragons to tame, but you don’t have to face them alone. I’m here because I know what it’s like to feel like you’re drowning. My goal as a therapist is to provide a place where people can step out of the storm and breathe. Working with teens and adults, I use trauma-informed and a harm reduction framework, at a client led pace. This means I will not expect you to “dive right in” and share your deepest fears or darkest secrets minutes after meeting me. There’s no pressure here. Whatever your focus is, that is where we will start.
Lindsay Kukla D'Alleva
Counselor, LMHC
Verified Verified
Rochester, NY 14618
Waitlist for new clients
Hi! I'm Lindsay. I believe therapy should be tailored to each individual's unique goals and that a safe, supportive therapeutic space can be so healing. My primary experience has been working with individuals struggling with eating disorders, anxiety disorders, depressive disorders, body image, adjustments/transitions, and relationships. I have years of experience working with college students, though I accept adolescents and beyond! I am committed to creating a non-judgmental and validating space for all I have the honor of working with.
Hi! I'm Lindsay. I believe therapy should be tailored to each individual's unique goals and that a safe, supportive therapeutic space can be so healing. My primary experience has been working with individuals struggling with eating disorders, anxiety disorders, depressive disorders, body image, adjustments/transitions, and relationships. I have years of experience working with college students, though I accept adolescents and beyond! I am committed to creating a non-judgmental and validating space for all I have the honor of working with.
Steven Sanfilippo
Counselor, MSEd, LMHC
Verified Verified
1 Endorsed
Rochester, NY 14618
You've come here and you're reading this because you need to make a change. Whether you are experiencing depression, anxiety, issues with self-doubt/self-confidence, existential difficulties, difficulties with relationships, or maybe life is great but you'd like it to be better by getting to deeper internal struggles, I am at your service. I'm looking forward to meeting you and getting to know you better. Let's walk your path together and create the life you want.
You've come here and you're reading this because you need to make a change. Whether you are experiencing depression, anxiety, issues with self-doubt/self-confidence, existential difficulties, difficulties with relationships, or maybe life is great but you'd like it to be better by getting to deeper internal struggles, I am at your service. I'm looking forward to meeting you and getting to know you better. Let's walk your path together and create the life you want.
Nicole M Ciaccia
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Rochester, NY 14618
Life is full of pain but suffering is optional. Starting Therapy is a brave step toward becoming the person you have always wanted to be. You don't have to struggle alone anymore. Together, we will work through whatever trials you've been battling in both past and present such as worry, stress, anxiety, grief and loss, depression, trauma (emotional, physical, sexual), change, intrusive thoughts, rumination, loneliness, relationship issues, breaking old habits, moral injury, substance use, and cognitive distortions (stuck points). I honor your process at all times and am grateful to be included in your journey! This is your time!
Life is full of pain but suffering is optional. Starting Therapy is a brave step toward becoming the person you have always wanted to be. You don't have to struggle alone anymore. Together, we will work through whatever trials you've been battling in both past and present such as worry, stress, anxiety, grief and loss, depression, trauma (emotional, physical, sexual), change, intrusive thoughts, rumination, loneliness, relationship issues, breaking old habits, moral injury, substance use, and cognitive distortions (stuck points). I honor your process at all times and am grateful to be included in your journey! This is your time!
Jessica West Jordan
Clinical Social Work/Therapist, LCSW-R, MPA
Verified Verified
Rochester, NY 14618
I love the challenge of listening and questioning with the goal of true understanding. If you have been thinking about seeking help with a relationship, managing anxiety, coping with trauma or complex life changes, dealing with alcohol or drug problems, or simply need a good listener to work through a difficult situation, I encourage you to call me to schedule an initial consultation.
I love the challenge of listening and questioning with the goal of true understanding. If you have been thinking about seeking help with a relationship, managing anxiety, coping with trauma or complex life changes, dealing with alcohol or drug problems, or simply need a good listener to work through a difficult situation, I encourage you to call me to schedule an initial consultation.
Anne Lenox
Counselor, LMHC, NCC, CEAP, EFT-INT
Verified Verified
Rochester, NY 14618
Specific areas of interest: depression, anxiety, grief/loss, trauma, abuse, self-esteem, LGBTQIA+, first responders, mindfulness, developing intuition, stress, energy psychology, self-empowerment.
Helping you to heal, grow and achieve your highest possible potential is my focus. If you are interested in doing the work of reflection to gain insight and change patterns then I may be a good fit for you. I am committed to your health and success in moving forward. Intuition, empathy, collaboration, humor and genuine compassion are the strengths I have from 25+ years in practice. I utilize an eclectic approach including: insight oriented, developmental, cognitive-behavioral, mindfulness, supportive therapy, Emotional Freedom Techniques (EFT). I am only able to see clients in New York State.
Specific areas of interest: depression, anxiety, grief/loss, trauma, abuse, self-esteem, LGBTQIA+, first responders, mindfulness, developing intuition, stress, energy psychology, self-empowerment.
Helping you to heal, grow and achieve your highest possible potential is my focus. If you are interested in doing the work of reflection to gain insight and change patterns then I may be a good fit for you. I am committed to your health and success in moving forward. Intuition, empathy, collaboration, humor and genuine compassion are the strengths I have from 25+ years in practice. I utilize an eclectic approach including: insight oriented, developmental, cognitive-behavioral, mindfulness, supportive therapy, Emotional Freedom Techniques (EFT). I am only able to see clients in New York State.
Jennifer M Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rochester, NY 14618
I want to help you get to the bottom of lingering issues with past trauma, depression and anxiety in order to promote whole and complete healing, not just put a temporary fix on symptoms.
Have you reviewed multiple write ups on Psychology Today looking for the right therapist? Do you feel confused because there are so many individuals listed that are willing and ready to help? The right "fit" is so important to me and I hope that you might consider my holistic and uplifting approach to treatment. I am so honored and humbled to help people on their path to healing and I strive to keep therapy relevant and comfortable. Most clients tell me, "You are not like any therapist that I have ever met before!". I always take this as a compliment.
I want to help you get to the bottom of lingering issues with past trauma, depression and anxiety in order to promote whole and complete healing, not just put a temporary fix on symptoms.
Have you reviewed multiple write ups on Psychology Today looking for the right therapist? Do you feel confused because there are so many individuals listed that are willing and ready to help? The right "fit" is so important to me and I hope that you might consider my holistic and uplifting approach to treatment. I am so honored and humbled to help people on their path to healing and I strive to keep therapy relevant and comfortable. Most clients tell me, "You are not like any therapist that I have ever met before!". I always take this as a compliment.
Jenna Rivera
MHC-LP
Verified Verified
2 Endorsed
Rochester, NY 14618
Being an adult is HARD! Hell, life, in general, can be challenging. Sometimes you are sad, anxious, or in the throes of an existential crisis. Other times stress and conflict consume your life. It's terrifying and often overwhelming to think you can't change it alone. You aren't sure when or how it got so bad, but you are sure you want to find a way out. You may struggle to make it through the day or breeze through pretending things are okay. Either way, it can no longer be ignored. You've become stagnant and want much more for your life.
Being an adult is HARD! Hell, life, in general, can be challenging. Sometimes you are sad, anxious, or in the throes of an existential crisis. Other times stress and conflict consume your life. It's terrifying and often overwhelming to think you can't change it alone. You aren't sure when or how it got so bad, but you are sure you want to find a way out. You may struggle to make it through the day or breeze through pretending things are okay. Either way, it can no longer be ignored. You've become stagnant and want much more for your life.
Patricia Petrone - Whole Wellness Services
Counselor, LMHC, CMHIMP, NCC, MS, CNC
Verified Verified
Rochester, NY 14618
We often treat the following concerns and disorders: high stress, emotional disturbances, family/couples conflict, trauma/PTSD, addictions (including food addiction) anxiety, depression, career exploration, loss of life direction, low self-esteem.
I am dedicated to helping you through mental health, family, and couples issues with empathy and expertise. Your first session will always be offered within 7 days, and guiding you to your "best self" is my priority. As owner of practice Whole Wellness Services, I have designed a treatment team of experts that are solution focused and utilize evidence based practices while retaining a holistic philosophy. Individuals that come to us for therapy are looking for help with getting to a more joyful place and alleviating symptoms or behaviors that may be holding them back from doing so.
We often treat the following concerns and disorders: high stress, emotional disturbances, family/couples conflict, trauma/PTSD, addictions (including food addiction) anxiety, depression, career exploration, loss of life direction, low self-esteem.
I am dedicated to helping you through mental health, family, and couples issues with empathy and expertise. Your first session will always be offered within 7 days, and guiding you to your "best self" is my priority. As owner of practice Whole Wellness Services, I have designed a treatment team of experts that are solution focused and utilize evidence based practices while retaining a holistic philosophy. Individuals that come to us for therapy are looking for help with getting to a more joyful place and alleviating symptoms or behaviors that may be holding them back from doing so.
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Timothy Hartman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rochester, NY 14618
Hello, my name is Timothy Hartman, LCSW. Working with populations in both densely populated urban areas and rural areas as well, I have a unique perspective and experience working with all types of individuals, specifically adults, young adults, and those going through things like depression, anxiety, adhd, substance abuse issues, and trauma utilizing therapy techniques like ACT, CBT, DBT mindfulness, and solution focused therapy models. I enjoy listening and learning about you. I really love seeing people grow and develop deeper insight into why people are doing what they are doing. I love seeing success more than anything.
Hello, my name is Timothy Hartman, LCSW. Working with populations in both densely populated urban areas and rural areas as well, I have a unique perspective and experience working with all types of individuals, specifically adults, young adults, and those going through things like depression, anxiety, adhd, substance abuse issues, and trauma utilizing therapy techniques like ACT, CBT, DBT mindfulness, and solution focused therapy models. I enjoy listening and learning about you. I really love seeing people grow and develop deeper insight into why people are doing what they are doing. I love seeing success more than anything.
Sarah Reitkopp
Pre-Licensed Professional, MS, LMHC-P
Verified Verified
2 Endorsed
Rochester, NY 14618
I work with individuals of all ages. I specialize in children, adolescents, and young adults. I have worked with issues such as depression, anxiety, school/college related issues, relationship issues, self-esteem/image, family conflict, self-harm, trauma, etc. I believe every person has their own unique world view. Counseling should be tailored to an individual’s specific needs. Rapport building, and collaboration with the client is essential as well as being culturally informed. I am empathic and nonjudgmental and offer a safe environment for all. Please note: I do not take insurance.
I work with individuals of all ages. I specialize in children, adolescents, and young adults. I have worked with issues such as depression, anxiety, school/college related issues, relationship issues, self-esteem/image, family conflict, self-harm, trauma, etc. I believe every person has their own unique world view. Counseling should be tailored to an individual’s specific needs. Rapport building, and collaboration with the client is essential as well as being culturally informed. I am empathic and nonjudgmental and offer a safe environment for all. Please note: I do not take insurance.
Jay W Pruiett
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Rochester, NY 14618
Thank you for visiting my site and for your interest in professional counseling. If you are ready to feel better, please call me for a free telephone consultation and to talk about how therapy can help. If you want to strengthen your marriage, repair a damaged relationship, manage anxiety and depression more effectively, or change bad habits, and if you are motivated to change your life, then you are looking in the right place. After nearly 30 years of practice, I know that psychotherapy works and I encourage you to explore how therapy might work for you.
Thank you for visiting my site and for your interest in professional counseling. If you are ready to feel better, please call me for a free telephone consultation and to talk about how therapy can help. If you want to strengthen your marriage, repair a damaged relationship, manage anxiety and depression more effectively, or change bad habits, and if you are motivated to change your life, then you are looking in the right place. After nearly 30 years of practice, I know that psychotherapy works and I encourage you to explore how therapy might work for you.
Jane Cottier
Clinical Social Work/Therapist, LCSW
Verified Verified
Rochester, NY 14618
At some point in most of our lives we go through challenging times in which we may feel lost, scared, lonely, anxious, or defeated. With me as your therapist, we work together to identify your best-fitting coping skills and build inner strength. We strive to uncover the barriers within that keep you from your best self and move you toward enjoying a rewarding sense of clarity. I recognize the difficulties individuals face as we begin to reach out and begin the healing process. I am motivated to walk with you at your pace to achieve the goals and aspirations that are most important to your personal growth and exploration.
At some point in most of our lives we go through challenging times in which we may feel lost, scared, lonely, anxious, or defeated. With me as your therapist, we work together to identify your best-fitting coping skills and build inner strength. We strive to uncover the barriers within that keep you from your best self and move you toward enjoying a rewarding sense of clarity. I recognize the difficulties individuals face as we begin to reach out and begin the healing process. I am motivated to walk with you at your pace to achieve the goals and aspirations that are most important to your personal growth and exploration.
Mitchell J Lurye
Clinical Social Work/Therapist, LCSWR
Verified Verified
Rochester, NY 14618
I provide a safe, supportive therapeutic experience for adults and teens with the goals of feeling better, growing as a person and enhancing communication. If you are seeking therapy due to feeling overwhelmed, depressed, anxious, struggling with your relationships or your work, I can help. I have over 30 years of experience in the field of mental health.
I provide a safe, supportive therapeutic experience for adults and teens with the goals of feeling better, growing as a person and enhancing communication. If you are seeking therapy due to feeling overwhelmed, depressed, anxious, struggling with your relationships or your work, I can help. I have over 30 years of experience in the field of mental health.
Tantenisha James
Counselor, LMHC
Verified Verified
Rochester, NY 14618
I have worked with people who have negative self-talk, low self-esteem, mood swings, substance use, anxiety, a history of trauma, and a sense of who they are.
I graduated from Pace University with my Master's Degree as a Licensed Mental Health Therapist and Substance Abuse Counselor. I do not believe in a one-size-fits-all approach to therapy as each individual has specific treatment needs as each person's experiences and the emotional impact of those experiences are unique to that individual. This is why my theoretical approach is humanistic and client-centered. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, Adler, and Gestalt.
I have worked with people who have negative self-talk, low self-esteem, mood swings, substance use, anxiety, a history of trauma, and a sense of who they are.
I graduated from Pace University with my Master's Degree as a Licensed Mental Health Therapist and Substance Abuse Counselor. I do not believe in a one-size-fits-all approach to therapy as each individual has specific treatment needs as each person's experiences and the emotional impact of those experiences are unique to that individual. This is why my theoretical approach is humanistic and client-centered. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, Adler, and Gestalt.
Laurie Ann Agnello
Counselor, LMHC, CASAC, MSEd, NCC
Verified Verified
Rochester, NY 14618
I am offering tele-therapy through video to all who want to be seen during this time. As a therapist for 25 years I have had the opportunity to counsel children, teens and adults. I have worked as a high school counselor and as drug and alcohol counselor for students and families in several school districts. I have also worked for several years counseling adults with various issues, problems and concerns. If you are feeling overwhelmed, depressed, anxious or grieving lets explore the options that are available for you to find harmony again.
I am offering tele-therapy through video to all who want to be seen during this time. As a therapist for 25 years I have had the opportunity to counsel children, teens and adults. I have worked as a high school counselor and as drug and alcohol counselor for students and families in several school districts. I have also worked for several years counseling adults with various issues, problems and concerns. If you are feeling overwhelmed, depressed, anxious or grieving lets explore the options that are available for you to find harmony again.
Megan Syfrett
Counselor, LMHC
Verified Verified
3 Endorsed
Rochester, NY 14618
Do you want to feel more in control of your thoughts? Are you wanting to move more towards the people, places, and things that are important to you? Change can be scary. Sometimes life can feel overwhelming. It can make us feel less interested in our favorite activities, like we will never be happy or fulfilled, or that there will never be a solution to what you are going through. Our anxious thoughts can get in the way of being present with ourselves and our family/friends. We all just want to feel grounded in the present moment, like we belong and are prepared to face anything that comes our way.
Do you want to feel more in control of your thoughts? Are you wanting to move more towards the people, places, and things that are important to you? Change can be scary. Sometimes life can feel overwhelming. It can make us feel less interested in our favorite activities, like we will never be happy or fulfilled, or that there will never be a solution to what you are going through. Our anxious thoughts can get in the way of being present with ourselves and our family/friends. We all just want to feel grounded in the present moment, like we belong and are prepared to face anything that comes our way.
Christine Reber
Counselor, LMHC, CASAC
Verified Verified
Rochester, NY 14618
Highly sensitive hearts, introverts, deep feelers, the socially anxious, and those with emotionally intense personalities are welcome here. You feel ALL the feels. All the time. Sometimes your emotions seem so powerful that you feel out of control or that it is unbearable. You form strong attachments to people, pets, places, and things but struggle with stability and security in your relationships. You are fed up with being told that you are 'too emotional', 'too needy', 'too clingy', or 'too sensitive'. Maybe you use alcohol, drugs, food, or suicidal thoughts to cope with your overwhelming emotions.
Highly sensitive hearts, introverts, deep feelers, the socially anxious, and those with emotionally intense personalities are welcome here. You feel ALL the feels. All the time. Sometimes your emotions seem so powerful that you feel out of control or that it is unbearable. You form strong attachments to people, pets, places, and things but struggle with stability and security in your relationships. You are fed up with being told that you are 'too emotional', 'too needy', 'too clingy', or 'too sensitive'. Maybe you use alcohol, drugs, food, or suicidal thoughts to cope with your overwhelming emotions.
See more therapy options for 14618
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.