Anxiety Therapists in 12603

Photo of Jennifer Del Valle, Counselor in 12603, NY
Jennifer Del Valle
Counselor, LMHC
Verified Verified
Poughkeepsie, NY 12603  (Online Only)
I find meaning in working with clients with a diverse array of needs, including anxiety, depression, grief, and trauma.
I believe all individuals have the capacity for change and can develop the tools to discover their purpose. I strive to create a space for clients where they explore what keeps them stuck in their old patterns, learning to make changes that allow them to discover personal meaning. I appreciate the strength and vulnerability it takes to engage in the therapeutic process.
I find meaning in working with clients with a diverse array of needs, including anxiety, depression, grief, and trauma.
I believe all individuals have the capacity for change and can develop the tools to discover their purpose. I strive to create a space for clients where they explore what keeps them stuck in their old patterns, learning to make changes that allow them to discover personal meaning. I appreciate the strength and vulnerability it takes to engage in the therapeutic process.
(845) 681-2834 View (845) 681-2834
Photo of Vinny Malik Dehili, Psychologist in 12603, NY
Vinny Malik Dehili
Psychologist, PhD, CGP, ABPP
Verified Verified
8 Endorsed
Poughkeepsie, NY 12603  (Online Only)
**Free 30-min Video Consultation** Being in the circus taught me that juggling too many balls in the air can lead to feeling like you're always picking up the pieces rather than enjoying the show. While our emotions float up and down, we start applying binary labels of "good" (happy) and "bad" (anger, sadness, anxiety) that our systems (e.g., US Society, Family, Culture) has assigned. Improve self-awareness of our emotions, thoughts, and the stories we tell ourselves about our worth internally, with others, and in the world. Change the Narrative you've internalized through identifying, observing, respecting, and accepting emotions.
**Free 30-min Video Consultation** Being in the circus taught me that juggling too many balls in the air can lead to feeling like you're always picking up the pieces rather than enjoying the show. While our emotions float up and down, we start applying binary labels of "good" (happy) and "bad" (anger, sadness, anxiety) that our systems (e.g., US Society, Family, Culture) has assigned. Improve self-awareness of our emotions, thoughts, and the stories we tell ourselves about our worth internally, with others, and in the world. Change the Narrative you've internalized through identifying, observing, respecting, and accepting emotions.
(813) 734-7360 View (813) 734-7360
Photo of Vienna Costanzo D'Aprile, Counselor in 12603, NY
Vienna Costanzo D'Aprile
Counselor, LMHC
Verified Verified
5 Endorsed
Poughkeepsie, NY 12603  (Online Only)
Welcome! My name is Vienna and I am a Licensed Mental Health Counselor. I believe that each of us are unique and have something special to offer the world. I help my clients to get to know and accept all parts of themselves so they can show up in their fullness. My mission is to help you remember who you are and develop everlasting self-love so you can confidently shine & carry out your unique purpose in this life. Whether you struggle with anxiety, depression, trauma, or other issues, I firmly believe that knowing ourselves and loving ourselves is the foundation for healing all wounds and making the world a better place.
Welcome! My name is Vienna and I am a Licensed Mental Health Counselor. I believe that each of us are unique and have something special to offer the world. I help my clients to get to know and accept all parts of themselves so they can show up in their fullness. My mission is to help you remember who you are and develop everlasting self-love so you can confidently shine & carry out your unique purpose in this life. Whether you struggle with anxiety, depression, trauma, or other issues, I firmly believe that knowing ourselves and loving ourselves is the foundation for healing all wounds and making the world a better place.
(845) 254-0771 View (845) 254-0771
Photo of Colman Durkee, Clinical Social Work/Therapist in 12603, NY
Colman Durkee
Clinical Social Work/Therapist, LCSW
Verified Verified
Poughkeepsie, NY 12603
The focus of my work is helping young people, adults, couples and families respond to and manage feelings that negatively impact love, relationships, and work. I have successfully helped many couples and families work through and solve problems coping with transitions and life adjustments. As a clinical social worker and psychotherapist in community mental health settings in NYC and the Hudson Valley, I have helped people experiencing acute symptoms of anxiety, depression, and post-traumatic stress, among other problems.
The focus of my work is helping young people, adults, couples and families respond to and manage feelings that negatively impact love, relationships, and work. I have successfully helped many couples and families work through and solve problems coping with transitions and life adjustments. As a clinical social worker and psychotherapist in community mental health settings in NYC and the Hudson Valley, I have helped people experiencing acute symptoms of anxiety, depression, and post-traumatic stress, among other problems.
(845) 203-8984 View (845) 203-8984
Photo of Amanda Dixon Mental Health Counseling Services, Counselor in 12603, NY
Amanda Dixon Mental Health Counseling Services
Counselor, LMHC
Verified Verified
8 Endorsed
Poughkeepsie, NY 12603
I work with individuals who are experiencing anxiety, challenges with emotional regulation, difficulty with relationships, stress and/or trauma.
The practice has availability for telehealth currently. I personally don't have openings. If you're reading this, chances are you're having some difficultly in your life and are ready for change. Therapy should be geared towards growth, empowerment and maximization of a person's innate strengths. My goal is to help with your journey in life. If you are looking for help in healing emotional wounds, finding better ways to cope with stress, and improving your relationships I might be able to help.
I work with individuals who are experiencing anxiety, challenges with emotional regulation, difficulty with relationships, stress and/or trauma.
The practice has availability for telehealth currently. I personally don't have openings. If you're reading this, chances are you're having some difficultly in your life and are ready for change. Therapy should be geared towards growth, empowerment and maximization of a person's innate strengths. My goal is to help with your journey in life. If you are looking for help in healing emotional wounds, finding better ways to cope with stress, and improving your relationships I might be able to help.
(845) 367-4406 View (845) 367-4406
Photo of Pamela DeVoe, Counselor in 12603, NY
Pamela DeVoe
Counselor, LMHC
Verified Verified
7 Endorsed
Poughkeepsie, NY 12603
You have been in therapy before and although helpful, you continue to struggle with your relationships and with your self-esteem. That nagging negative core belief (I'm not enough; I'm unlovable, etc.) you have about yourself is still there and won't go away. Past traumas (big or small) have left you feeling unsafe, unseen and misunderstood. You find you either overreact or underreact. Old thoughts/feelings, anxiety, worry, attachment issues, self-esteem or depression has you feeling stuck, and you want better for yourself and for those around you.
You have been in therapy before and although helpful, you continue to struggle with your relationships and with your self-esteem. That nagging negative core belief (I'm not enough; I'm unlovable, etc.) you have about yourself is still there and won't go away. Past traumas (big or small) have left you feeling unsafe, unseen and misunderstood. You find you either overreact or underreact. Old thoughts/feelings, anxiety, worry, attachment issues, self-esteem or depression has you feeling stuck, and you want better for yourself and for those around you.
(347) 236-3576 View (347) 236-3576
Photo of Allan Thomas, Clinical Social Work/Therapist in 12603, NY
Allan Thomas
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Poughkeepsie, NY 12603
I have had particular success in treating anxiety, depression, trauma, substance abuse/addiction, and most mental health issues that may impede one's ability to achieve their potential.
If you're looking for a caring, experienced, skilled and respectful therapist, you need look no further. I have years of experience in providing therapy in mental health settings and in private practice. I utilize therapeutic approaches proven to be effective (e.g.; DBT, MI, CBT, PST, Seeking Safety for trauma and substance abuse, etc.). I am known for my ability to connect with my clients in a caring, real, and honest way.
I have had particular success in treating anxiety, depression, trauma, substance abuse/addiction, and most mental health issues that may impede one's ability to achieve their potential.
If you're looking for a caring, experienced, skilled and respectful therapist, you need look no further. I have years of experience in providing therapy in mental health settings and in private practice. I utilize therapeutic approaches proven to be effective (e.g.; DBT, MI, CBT, PST, Seeking Safety for trauma and substance abuse, etc.). I am known for my ability to connect with my clients in a caring, real, and honest way.
(845) 250-6828 View (845) 250-6828
Photo of Lori Stella Horning, Clinical Social Work/Therapist in 12603, NY
Lori Stella Horning
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Poughkeepsie, NY 12603  (Online Only)
I have in-depth experience working with complex interpersonal trauma, anxiety, depression, and PTSD.
Hi there, I am so glad you are exploring my page! My name is Lori and I am a Licensed Clinical Social Worker practicing Telehealth in both New York & Florida. I admire your willingness to explore therapy, this is a courageous first step and not always easy for one to do! I specialize in working with children (6+), teens, and young adults. I am trained in a variety of best practices to treat various symptoms. I utilize a collaborative, person centered approach. I honor the therapy space we share in order to support one's path to healing, coping, and change. I am a strong advocate and believe that everyone has a voice!
I have in-depth experience working with complex interpersonal trauma, anxiety, depression, and PTSD.
Hi there, I am so glad you are exploring my page! My name is Lori and I am a Licensed Clinical Social Worker practicing Telehealth in both New York & Florida. I admire your willingness to explore therapy, this is a courageous first step and not always easy for one to do! I specialize in working with children (6+), teens, and young adults. I am trained in a variety of best practices to treat various symptoms. I utilize a collaborative, person centered approach. I honor the therapy space we share in order to support one's path to healing, coping, and change. I am a strong advocate and believe that everyone has a voice!
(845) 419-4948 View (845) 419-4948
Photo of Kenneth M Glatt, Psychologist in 12603, NY
Kenneth M Glatt
Psychologist, PhD, ABPP
Verified Verified
Poughkeepsie, NY 12603
I am a Diplomate in Clinical Psychology certified by the American Board of Professional Psychology. I'm psychodynamically oriented, while at the same time I am direct and interactive in my approach. My focus is on correcting maladaptive behaviors and identifying the unconscious processes and irrational beliefs which underlie them. My expertise is in helping persons who are depressed, anxious, experiencing loss, having relationship problems and/or concerns about sexual matters. I accept most insurance including Medicare. Office Hours: Tuesday thru Saturday, Morning and Afternoon.
I am a Diplomate in Clinical Psychology certified by the American Board of Professional Psychology. I'm psychodynamically oriented, while at the same time I am direct and interactive in my approach. My focus is on correcting maladaptive behaviors and identifying the unconscious processes and irrational beliefs which underlie them. My expertise is in helping persons who are depressed, anxious, experiencing loss, having relationship problems and/or concerns about sexual matters. I accept most insurance including Medicare. Office Hours: Tuesday thru Saturday, Morning and Afternoon.
(845) 262-2366 View (845) 262-2366
Photo of Kimberly Kish, Counselor in 12603, NY
Kimberly Kish
Counselor, MA, LMHC
Verified Verified
Poughkeepsie, NY 12603
Waitlist for new clients
I'm a Licensed Mental Health Counselor with over 11 years of serving children, adolescents and adults in the Hudson Valley. I've had the privilege of working alongside those who have experienced immense trauma, pain and change in their lives. Whether it be Anxiety, Depression, or adjustment to major life stressors, my goal is to provide a secure space to be courageous in addressing these experiences.
I'm a Licensed Mental Health Counselor with over 11 years of serving children, adolescents and adults in the Hudson Valley. I've had the privilege of working alongside those who have experienced immense trauma, pain and change in their lives. Whether it be Anxiety, Depression, or adjustment to major life stressors, my goal is to provide a secure space to be courageous in addressing these experiences.
(845) 378-9620 View (845) 378-9620
Photo of Nicole Romano, Clinical Social Work/Therapist in 12603, NY
Nicole Romano
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Poughkeepsie, NY 12603  (Online Only)
We all go through struggles that may get us “stuck.” My approach is to support you in becoming “unstuck” ” I tend to use the cognitive solution focused model. I’ve worked with patients struggling with depression, addiction, ADHD, anxiety, PTSD, anger, relationships, phobias and parenting; just to name a few. It’s my objective to support you in reaching your goals at your own pace, although it may seem like I’m pushing you sometimes. I will support you in times you need to vent, but also shift you back to focus and teach you new ways to cope. I’m here to facilitate personal growth when you are feeling like it might not be reachable.
We all go through struggles that may get us “stuck.” My approach is to support you in becoming “unstuck” ” I tend to use the cognitive solution focused model. I’ve worked with patients struggling with depression, addiction, ADHD, anxiety, PTSD, anger, relationships, phobias and parenting; just to name a few. It’s my objective to support you in reaching your goals at your own pace, although it may seem like I’m pushing you sometimes. I will support you in times you need to vent, but also shift you back to focus and teach you new ways to cope. I’m here to facilitate personal growth when you are feeling like it might not be reachable.
(845) 668-4307 View (845) 668-4307
Photo of Patricia Wilkins-Vacca, Clinical Social Work/Therapist in 12603, NY
Patricia Wilkins-Vacca
Clinical Social Work/Therapist, LCSW-R
Verified Verified
7 Endorsed
Poughkeepsie, NY 12603
Currently offering a combination of teletherapy and in person sessions; please visit my website for more details. Is life overwhelming? Experiencing trauma? Are you, or your child, experiencing depression or anxiety, ADHD, have a teen going off to college, going through a divorce or any other life transition? Don't go it alone. Together, we will decide what is the best course of treatment for YOU. I believe in treating each person as the unique individual that they are. I am not a "one size fits all" therapist. We work collaboratively, and make YOU the specialist and director of your own life. Say YES to life again!
Currently offering a combination of teletherapy and in person sessions; please visit my website for more details. Is life overwhelming? Experiencing trauma? Are you, or your child, experiencing depression or anxiety, ADHD, have a teen going off to college, going through a divorce or any other life transition? Don't go it alone. Together, we will decide what is the best course of treatment for YOU. I believe in treating each person as the unique individual that they are. I am not a "one size fits all" therapist. We work collaboratively, and make YOU the specialist and director of your own life. Say YES to life again!
(845) 263-3479 View (845) 263-3479
Photo of Bente Fischer, Psychologist in 12603, NY
Bente Fischer
Psychologist, PsyD
Verified Verified
Poughkeepsie, NY 12603
I am a clinical psychologist who specializes in Cognitive-Behavioral Therapy and Solution-Focused skills to treat depression, anxiety, and relationships issues. Over half of my practice is reserved for marriage, couple, and relationship counseling including traditional and non-traditional relationships. I also treat sexual desire issues from a cognitive-behavioral perspective.
I am a clinical psychologist who specializes in Cognitive-Behavioral Therapy and Solution-Focused skills to treat depression, anxiety, and relationships issues. Over half of my practice is reserved for marriage, couple, and relationship counseling including traditional and non-traditional relationships. I also treat sexual desire issues from a cognitive-behavioral perspective.
(845) 875-9960 View (845) 875-9960
Photo of Dr Peter Kaplan, Psychologist in 12603, NY
Dr Peter Kaplan
Psychologist, PsyD
Verified Verified
1 Endorsed
Poughkeepsie, NY 12603
I am a clinical psychologist with over 20 years of experience helping people to achieve emotional health, vitality and well being. My clients are typically successful and educated, but might be wrestling with depression and anxiety, or seeking help with family, career, or relationship issues. I will work with you to build your strengths, capitalize on inner resources and solve unresolved issues.
I am a clinical psychologist with over 20 years of experience helping people to achieve emotional health, vitality and well being. My clients are typically successful and educated, but might be wrestling with depression and anxiety, or seeking help with family, career, or relationship issues. I will work with you to build your strengths, capitalize on inner resources and solve unresolved issues.
(845) 538-4201 View (845) 538-4201
Photo of Mary Gifford-Smith, Psychologist in 12603, NY
Mary Gifford-Smith
Psychologist, PhD
Verified Verified
Poughkeepsie, NY 12603  (Online Only)
I teach kids and teens to better understand and cope with anxiety, strategies/skills for managing panic and excessive worry, how to avoid avoidance, and to regain feelings of control and competence.
Anxiety looks different in every child, but no matter what form it takes, it can be excruciating for both the child and the parent. Whether your child withdraws to their room and won’t talk, gets angry and refuses to make an effort, works three times as hard as any other child and still feels inadequate, or seems to need you so much they can’t function on their own, knowing how to help is so hard. The good news is that no matter what anxiety looks like on the surface, there are evidence-based treatments that can really help.
I teach kids and teens to better understand and cope with anxiety, strategies/skills for managing panic and excessive worry, how to avoid avoidance, and to regain feelings of control and competence.
Anxiety looks different in every child, but no matter what form it takes, it can be excruciating for both the child and the parent. Whether your child withdraws to their room and won’t talk, gets angry and refuses to make an effort, works three times as hard as any other child and still feels inadequate, or seems to need you so much they can’t function on their own, knowing how to help is so hard. The good news is that no matter what anxiety looks like on the surface, there are evidence-based treatments that can really help.
(845) 203-9277 View (845) 203-9277
Photo of Christopher Charles Ryan, Clinical Social Work/Therapist in 12603, NY
Christopher Charles Ryan
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Poughkeepsie, NY 12603
My approach to anxiety and fear is based on cognitive behavioral techniques and strategies.
I have 40+ years of clinical practice in a variety of mental health and substance abuse treatment settings. I believe in an approach that enhances a person's growth in self awareness. I have found that a person's ability to change is essential to their well-being and quality of life. My experience has led me to believe that therapy is a collaborative relationship. Each individual is unique. My approach focuses on the emotional, mental, physical and spiritual qualities of the person's life. We will utilize a variety of clinical approaches that are effective.
My approach to anxiety and fear is based on cognitive behavioral techniques and strategies.
I have 40+ years of clinical practice in a variety of mental health and substance abuse treatment settings. I believe in an approach that enhances a person's growth in self awareness. I have found that a person's ability to change is essential to their well-being and quality of life. My experience has led me to believe that therapy is a collaborative relationship. Each individual is unique. My approach focuses on the emotional, mental, physical and spiritual qualities of the person's life. We will utilize a variety of clinical approaches that are effective.
(845) 367-4032 View (845) 367-4032
Photo of the Taconic Counseling Group, Marsha Shelov, PhD, Psychologist in 12603, NY
the Taconic Counseling Group, Marsha Shelov, PhD
Psychologist, PhD
Verified Verified
Poughkeepsie, NY 12603
People come to us for help with depression, anxiety, chronic illness and pain, marital problems, evaluations, school difficulties, behavioral concerns, divorce coaching, and trauma recovery.
Hello, I am Marsha Shelov. We, at Taconic, know that finding the right therapist can be a difficult process. We help you find the right match with a member of our group because the match between you and your counselor makes all the difference in your having a good therapy experience. I am one of our 6 psychologists with advanced PhD's plus advanced training and over 30 years of experience. Because each of us has different as well as overlapping specialties, we benefit from our many perspectives as your therapist crafts, with you, a therapy plan that is right for you, in a warm and caring environment.
People come to us for help with depression, anxiety, chronic illness and pain, marital problems, evaluations, school difficulties, behavioral concerns, divorce coaching, and trauma recovery.
Hello, I am Marsha Shelov. We, at Taconic, know that finding the right therapist can be a difficult process. We help you find the right match with a member of our group because the match between you and your counselor makes all the difference in your having a good therapy experience. I am one of our 6 psychologists with advanced PhD's plus advanced training and over 30 years of experience. Because each of us has different as well as overlapping specialties, we benefit from our many perspectives as your therapist crafts, with you, a therapy plan that is right for you, in a warm and caring environment.
(845) 207-8073 View (845) 207-8073
Photo of Inspired Counseling Services Lcsw Pllc, Clinical Social Work/Therapist in 12603, NY
Inspired Counseling Services Lcsw Pllc
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Poughkeepsie, NY 12603
My specialty is assisting those who struggle with PTSD, Depressive disorders, Anxiety disorders, Alcohol and Drug addictions, Trauma, Sexual and Physical Abuse, Anger Management, and Personality Disorders.
You DON'T have to struggle alone. What's more difficult than life's obstacles is dealing with them when you feel misunderstood, or have a lack of support. Here, at Inspired Counseling, we provide a safe, supportive, and nonjudgmental environment to aide you in the healing process. You have taken a very brave first step to getting help, by reaching out. Now, let us meet you half way and teach you the skills and tools that you need to take back your power and live the life that you deserve. I am a Licensed Clinical Social Worker and Psychotherapist.
My specialty is assisting those who struggle with PTSD, Depressive disorders, Anxiety disorders, Alcohol and Drug addictions, Trauma, Sexual and Physical Abuse, Anger Management, and Personality Disorders.
You DON'T have to struggle alone. What's more difficult than life's obstacles is dealing with them when you feel misunderstood, or have a lack of support. Here, at Inspired Counseling, we provide a safe, supportive, and nonjudgmental environment to aide you in the healing process. You have taken a very brave first step to getting help, by reaching out. Now, let us meet you half way and teach you the skills and tools that you need to take back your power and live the life that you deserve. I am a Licensed Clinical Social Worker and Psychotherapist.
(845) 653-3059 View (845) 653-3059
Photo of Dr. Beth Gershuny, Psychologist in 12603, NY
Dr. Beth Gershuny
Psychologist, PhD
Verified Verified
Poughkeepsie, NY 12603  (Online Only)
Waitlist for new clients
In addition to stress reduction & anxiety (e.
I am the founder of Izlind Integrative Health (Izlind.com). As a clinical psychologist specializing in stress reduction & the treatment of anxiety, I incorporate & individually tailor an integrative, collaborative, & compassionate approach that combines cognitive-behavioral therapies, interpersonal therapies, & mindfulness meditation. Prior to creating Izlind & in addition to being a clinical psychologist since 2001, I held faculty positions at Harvard Medical School, Skidmore College, & Bard College (tenured); & I held treatment & supervisory positions at Harvard Medical School's Massachusetts General Hospital & McLean Hospital.
In addition to stress reduction & anxiety (e.
I am the founder of Izlind Integrative Health (Izlind.com). As a clinical psychologist specializing in stress reduction & the treatment of anxiety, I incorporate & individually tailor an integrative, collaborative, & compassionate approach that combines cognitive-behavioral therapies, interpersonal therapies, & mindfulness meditation. Prior to creating Izlind & in addition to being a clinical psychologist since 2001, I held faculty positions at Harvard Medical School, Skidmore College, & Bard College (tenured); & I held treatment & supervisory positions at Harvard Medical School's Massachusetts General Hospital & McLean Hospital.
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Photo of Ninette Robinson, Clinical Social Work/Therapist in 12603, NY
Ninette Robinson
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Poughkeepsie, NY 12603  (Online Only)
In my 20 years of therapy practice, I have developed specializations in chronic stress, anxiety, panic attacks; creating meaningful relationships when you've experienced trauma; breaking the cycle of intergenerational trauma; and "ditching the baggage" that keeps you weighted down and over-working or over-using substances to "just get through the day".
Are you feeling anxious, isolated, depressed after so long functioning in "pandemic mode"? Do you feel stuck, like your life is on repeat? Do you find yourself making the same choices that lead you to the same problems over and over? It's time to find out why you do this and how to break these patterns! I help people heal from painful life experiences and move towards a meaningful future filled with passion and purpose. When we work together, we'll explore your fears, anxieties, and traumas to uncover your inner negative voice that blocks you in life. We'll make a plan for you to take action and start living your best life.
In my 20 years of therapy practice, I have developed specializations in chronic stress, anxiety, panic attacks; creating meaningful relationships when you've experienced trauma; breaking the cycle of intergenerational trauma; and "ditching the baggage" that keeps you weighted down and over-working or over-using substances to "just get through the day".
Are you feeling anxious, isolated, depressed after so long functioning in "pandemic mode"? Do you feel stuck, like your life is on repeat? Do you find yourself making the same choices that lead you to the same problems over and over? It's time to find out why you do this and how to break these patterns! I help people heal from painful life experiences and move towards a meaningful future filled with passion and purpose. When we work together, we'll explore your fears, anxieties, and traumas to uncover your inner negative voice that blocks you in life. We'll make a plan for you to take action and start living your best life.
(845) 671-3832 View (845) 671-3832

See more therapy options for 12603

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.