Photo of Haley Kastner, Clinical Social Work/Therapist in 10028, NY
Haley Kastner
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10028
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
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Photo of Jason Duncan, Psychologist in 10028, NY
Jason Duncan
Psychologist, PhD
Verified Verified
New York, NY 10028
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Julia Ayriyan, Pre-Licensed Professional in 10028, NY
Julia Ayriyan
Pre-Licensed Professional, MHC-LP
Verified Verified
2 Endorsed
New York, NY 10028
In a world inundated with superficial ideals and societal pressures, life often presents us with challenges that can obscure our path to self-discovery and fulfillment. My clients often find themselves toiling with conflicts around relationships, as well as a lack of personal identity that leaves them feeling anxious, depressive, or purposeless; they find themselves stuck, stagnant, and unsure of how to pluck themselves out of despair. By delving into the messiness of the human condition and cultivating the desire to understand yourself, you can begin to create space between the things that rule you.
In a world inundated with superficial ideals and societal pressures, life often presents us with challenges that can obscure our path to self-discovery and fulfillment. My clients often find themselves toiling with conflicts around relationships, as well as a lack of personal identity that leaves them feeling anxious, depressive, or purposeless; they find themselves stuck, stagnant, and unsure of how to pluck themselves out of despair. By delving into the messiness of the human condition and cultivating the desire to understand yourself, you can begin to create space between the things that rule you.
(347) 252-8154 View (347) 252-8154
Photo of Christine Peters, Clinical Social Work/Therapist in 10028, NY
Christine Peters
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10028
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
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Photo of Adelyn Melnikoff, Clinical Social Work/Therapist in 10028, NY
Adelyn Melnikoff
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10028
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
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Photo of Joseph Fifield, Counselor in 10028, NY
Joseph Fifield
Counselor, LMHC, MSEd
Verified Verified
New York, NY 10028  (Online Only)
My specialties and interests include anxiety (general, social, panic, phobias), depression, self esteem, self-worth and identity issues, relationship challenges, communication difficulties, and life stage transitions.
I aspire to create a space that is welcoming, safe, non-judgmental, empathic and introspective. My goal is to help you learn about yourself and how you relate to others so that you can make positive improvements that are lasting. Therapy can be challenging; but my belief is that through this meaningful work you will develop a deeper sense of self and awareness of strengths that may have gone undiscovered to this point. In therapy, issues to be resolved will be addressed with the idea that self-awareness leads to choice, responsibility and change.
My specialties and interests include anxiety (general, social, panic, phobias), depression, self esteem, self-worth and identity issues, relationship challenges, communication difficulties, and life stage transitions.
I aspire to create a space that is welcoming, safe, non-judgmental, empathic and introspective. My goal is to help you learn about yourself and how you relate to others so that you can make positive improvements that are lasting. Therapy can be challenging; but my belief is that through this meaningful work you will develop a deeper sense of self and awareness of strengths that may have gone undiscovered to this point. In therapy, issues to be resolved will be addressed with the idea that self-awareness leads to choice, responsibility and change.
(929) 242-6719 View (929) 242-6719
Photo of Dr. Marina Unrod, Psychologist in 10028, NY
Dr. Marina Unrod
Psychologist, PhD
Verified Verified
New York, NY 10028
Finding a therapist that is right for you is the key to making meaningful changes and reducing emotional suffering. If you often feel anxious, overwhelmed, exhausted, or stuck, then you are taking an important step toward self-understanding and self awareness that lead to improved quality of life. I work with individuals experiencing anxiety, depression, grief, chronic illness, addiction, high levels of stress, and adjustment to life transitions. I am licensed in the states of New York and Florida and I offer in-person and telehealth sessions to clients in the Tampa Bay area, as well as telehealth sessions to clients in New York.
Finding a therapist that is right for you is the key to making meaningful changes and reducing emotional suffering. If you often feel anxious, overwhelmed, exhausted, or stuck, then you are taking an important step toward self-understanding and self awareness that lead to improved quality of life. I work with individuals experiencing anxiety, depression, grief, chronic illness, addiction, high levels of stress, and adjustment to life transitions. I am licensed in the states of New York and Florida and I offer in-person and telehealth sessions to clients in the Tampa Bay area, as well as telehealth sessions to clients in New York.
(813) 492-2509 View (813) 492-2509
Photo of Alyssa Atkins, Clinical Social Work/Therapist in 10028, NY
Alyssa Atkins
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10028
Excessive stress, anxiety, obsessive thoughts, and even depressive thoughts can manifest during all different time periods in our life. Many of the work with my clients surrounds around life transitions, illness, chronic illness, loss, work related stress and relationship issues/ break ups and body dysmorphia. While times like these can get tough and may even feel unbearable, it is important for you to know that these feelings/ situations are completely normal and you do not have to cope with these feelings and situations on your own.
Excessive stress, anxiety, obsessive thoughts, and even depressive thoughts can manifest during all different time periods in our life. Many of the work with my clients surrounds around life transitions, illness, chronic illness, loss, work related stress and relationship issues/ break ups and body dysmorphia. While times like these can get tough and may even feel unbearable, it is important for you to know that these feelings/ situations are completely normal and you do not have to cope with these feelings and situations on your own.
(631) 546-0418 View (631) 546-0418
Photo of Janice Martin, Clinical Social Work/Therapist in 10028, NY
Janice Martin
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New York, NY 10028
We work with anxiety, OCD, Panic attacks, PTSD, depressive disorders, eating disorders, school refusal and bereavement.
I have been in private practice for over 20 years, and being a psychotherapist is my life's work and passion. I love helping people deal with issues that may block them from being themselves and living their desired life. I, too, have a group practice with Therapists that use the same approach and modalities called Lightpath counseling group. The website is on this account for you to view.
We work with anxiety, OCD, Panic attacks, PTSD, depressive disorders, eating disorders, school refusal and bereavement.
I have been in private practice for over 20 years, and being a psychotherapist is my life's work and passion. I love helping people deal with issues that may block them from being themselves and living their desired life. I, too, have a group practice with Therapists that use the same approach and modalities called Lightpath counseling group. The website is on this account for you to view.
(631) 938-7132 View (631) 938-7132
Photo of Vanina Lerman-Waters, Clinical Social Work/Therapist in 10028, NY
Vanina Lerman-Waters
Clinical Social Work/Therapist, LCSW, Psych
Verified Verified
New York, NY 10028
I have worked with children, adolescents and adults, counseling them on a wide range of issues including depression, anxiety, eating disorders, self-esteem, life transitions, interpersonal relationships, parenting, and trauma, in a variety of settings.
I practice with a direct and compassionate focus on therapy; providing a safe, welcoming environment that allows for intimate therapeutic communication where trust and confidence come easily and naturally. Having been trained in psychoanalysis, I also incorporate CBT, ACT, narrative therapy and mindfulness to my practice. I am certified in EMDR and DBT as well as CSTIP (Certified Sex Therapy Informed Professional).
I have worked with children, adolescents and adults, counseling them on a wide range of issues including depression, anxiety, eating disorders, self-esteem, life transitions, interpersonal relationships, parenting, and trauma, in a variety of settings.
I practice with a direct and compassionate focus on therapy; providing a safe, welcoming environment that allows for intimate therapeutic communication where trust and confidence come easily and naturally. Having been trained in psychoanalysis, I also incorporate CBT, ACT, narrative therapy and mindfulness to my practice. I am certified in EMDR and DBT as well as CSTIP (Certified Sex Therapy Informed Professional).
(561) 810-0281 View (561) 810-0281
Photo of Ellen Lehman, Clinical Social Work/Therapist in 10028, NY
Ellen Lehman
Clinical Social Work/Therapist, LCSW, CEDS
Verified Verified
1 Endorsed
New York, NY 10028
As a therapist, my approach is to provide the tools, insights, and feedback to help you resolve current problems and patterns. I work with each individual to create a unique approach that is respectful of his or her individual needs. My goal is to provide a collaborative, informative, inquisitive, and accepting atmosphere that will help you feel safe, calm, and understood. My experience includes work with individuals, groups, family and couples counseling, addressing anxiety, depression, eating disorders, divorce and separation, and parenting support.
As a therapist, my approach is to provide the tools, insights, and feedback to help you resolve current problems and patterns. I work with each individual to create a unique approach that is respectful of his or her individual needs. My goal is to provide a collaborative, informative, inquisitive, and accepting atmosphere that will help you feel safe, calm, and understood. My experience includes work with individuals, groups, family and couples counseling, addressing anxiety, depression, eating disorders, divorce and separation, and parenting support.
(203) 590-8798 View (203) 590-8798
Photo of Cassie Weeden, Counselor in 10028, NY
Cassie Weeden
Counselor, MA, LMHC
Verified Verified
New York, NY 10028  (Online Only)
Hello, I am happy you are here and exploring ways to care for yourself. I help support folks that may struggle with anxiety, depression, self-esteem, stress management, life transitions, women's issues, men's issues, and relationship issues. My clients can expect a warm, supportive, collaborative, and non-judgemental space focused on fostering resiliency and empowerment and building a toolkit of coping skills. I believe everyone can flourish to their fullest potential and everyone has the power to rewrite their own stories. I intend to help my clients uncover their true potential and authentic self.
Hello, I am happy you are here and exploring ways to care for yourself. I help support folks that may struggle with anxiety, depression, self-esteem, stress management, life transitions, women's issues, men's issues, and relationship issues. My clients can expect a warm, supportive, collaborative, and non-judgemental space focused on fostering resiliency and empowerment and building a toolkit of coping skills. I believe everyone can flourish to their fullest potential and everyone has the power to rewrite their own stories. I intend to help my clients uncover their true potential and authentic self.
(206) 752-6399 View (206) 752-6399
Photo of Yephat Kivetz, Psychologist in 10028, NY
Yephat Kivetz
Psychologist, PhD
Verified Verified
New York, NY 10028
I have fifteen years of experience working with children, adolescents, and adults on issues ranging from anxiety, depression, emotional dysregulation, trauma, loss, adjustment, self-image, relationships, and work-difficulties.
I view therapy as a collaborative journey shaped by your needs and designed to facilitate growth and create a hopeful path while helping you feel empowered, instead of being imprisoned, by your prior path and struggles. I encourage you to find and express your genuine self and develop the courage to be in the driver seat and live a more fulfilling, connected, and happier life. My multicultural background and extensive training and education in different fields of psychology allow me to apply a multidisciplinary approach while appreciating your personal and social needs, values, tradition, and cultural circumstances.
I have fifteen years of experience working with children, adolescents, and adults on issues ranging from anxiety, depression, emotional dysregulation, trauma, loss, adjustment, self-image, relationships, and work-difficulties.
I view therapy as a collaborative journey shaped by your needs and designed to facilitate growth and create a hopeful path while helping you feel empowered, instead of being imprisoned, by your prior path and struggles. I encourage you to find and express your genuine self and develop the courage to be in the driver seat and live a more fulfilling, connected, and happier life. My multicultural background and extensive training and education in different fields of psychology allow me to apply a multidisciplinary approach while appreciating your personal and social needs, values, tradition, and cultural circumstances.
(646) 891-1427 View (646) 891-1427
Photo of Gerald LaMear Bray, Clinical Social Work/Therapist in 10028, NY
Gerald LaMear Bray
Clinical Social Work/Therapist, LCSW-R, BCD-P
Verified Verified
New York, NY 10028
I have also provided couples and marital therapy and have current experience in panic disorders, phobias, and performance anxiety in the creative arts and sports.
I am an experienced adult psychotherapist with accredited postgraduate training and clinical experience. I have special interests in work-related stress, performance anxiety, eating disorders and interpersonal relationships. I have an active affiliation with many major insurance plans. You can expect to have a consultation within one to two days. My office is conveniently located on the Upper West Side. Curiosity, humor and a toleration of paradox and irony can help. Let's see how we can bring out the best in you and make the world a better place for everyone.
I have also provided couples and marital therapy and have current experience in panic disorders, phobias, and performance anxiety in the creative arts and sports.
I am an experienced adult psychotherapist with accredited postgraduate training and clinical experience. I have special interests in work-related stress, performance anxiety, eating disorders and interpersonal relationships. I have an active affiliation with many major insurance plans. You can expect to have a consultation within one to two days. My office is conveniently located on the Upper West Side. Curiosity, humor and a toleration of paradox and irony can help. Let's see how we can bring out the best in you and make the world a better place for everyone.
(212) 427-8043 View (212) 427-8043
Photo of Rachel Landman, Counselor in 10028, NY
Rachel Landman
Counselor, LMHC, EdM, MA
Verified Verified
2 Endorsed
New York, NY 10028
com/blog/a-fresh-perspective-on-your-anxiety/.
Rachel’s approach is highly personalized for each client. She provides a warm and nonjudgmental environment to foster strong therapeutic relationships with an emphasis on trust and acceptance. She understands everyone needs someone who will listen and accept them for who they are. Rachel’s primary focus is on existential issues, engulfed in the psychodynamic approach using a toolbox of CBT skills.
com/blog/a-fresh-perspective-on-your-anxiety/.
Rachel’s approach is highly personalized for each client. She provides a warm and nonjudgmental environment to foster strong therapeutic relationships with an emphasis on trust and acceptance. She understands everyone needs someone who will listen and accept them for who they are. Rachel’s primary focus is on existential issues, engulfed in the psychodynamic approach using a toolbox of CBT skills.
(646) 762-0651 View (646) 762-0651
Photo of Kevin R. Kulic, Psychologist in 10028, NY
Kevin R. Kulic
Psychologist, PhD
Verified Verified
New York, NY 10028
There are often times in life when we run into problems that we don’t feel like we can handle alone. This is normal, and common reactions to this experience are depression and anxiety. I can help you work through these issues and many others, including but not limited to: Depression, Anxiety and Panic Attacks, OCD, Relationships including Couples, Marital, and Family Counseling, Career Issues and Life Transitions, Children, Adolescents, Adults, Learning and Disability Evaluations, Grief, Loss, and Parenting. Please call me at (646) 239-1397 for a free consultation, and I'll be happy to talk you through the process.
There are often times in life when we run into problems that we don’t feel like we can handle alone. This is normal, and common reactions to this experience are depression and anxiety. I can help you work through these issues and many others, including but not limited to: Depression, Anxiety and Panic Attacks, OCD, Relationships including Couples, Marital, and Family Counseling, Career Issues and Life Transitions, Children, Adolescents, Adults, Learning and Disability Evaluations, Grief, Loss, and Parenting. Please call me at (646) 239-1397 for a free consultation, and I'll be happy to talk you through the process.
(646) 600-8156 View (646) 600-8156
Photo of Behavioral Associates, Psychologist in 10028, NY
Behavioral Associates
Psychologist, PhD, BCN, BCB
Verified Verified
New York, NY 10028
Reiner is an expert in treating ADHD/ADD, depression, anxiety, relationship issues, addiction (including Internet), phobias and more.
Dr. Robert Reiner is the Executive Director and founder of Behavioral Associates (BA), and has been practicing psychology since 1981. He specializes in Cognitive Behavioral Therapy (CBT) for individuals, couples and families alone or in combination with Biofeedback, Neurofeedback, Virtual Reality Therapy (VRT) and QEEG assessment. Dr. Reiner is a warm, compassionate psychologist that personally meets with each new patient during the initial consultation to assess the patients' individual needs, match them with one of the expert clinicians on staff, and devise a treatment plan. While he views medication as a last resort, psychiatrists are available to prescribe when deemed necessary.
Reiner is an expert in treating ADHD/ADD, depression, anxiety, relationship issues, addiction (including Internet), phobias and more.
Dr. Robert Reiner is the Executive Director and founder of Behavioral Associates (BA), and has been practicing psychology since 1981. He specializes in Cognitive Behavioral Therapy (CBT) for individuals, couples and families alone or in combination with Biofeedback, Neurofeedback, Virtual Reality Therapy (VRT) and QEEG assessment. Dr. Reiner is a warm, compassionate psychologist that personally meets with each new patient during the initial consultation to assess the patients' individual needs, match them with one of the expert clinicians on staff, and devise a treatment plan. While he views medication as a last resort, psychiatrists are available to prescribe when deemed necessary.
(646) 791-4246 View (646) 791-4246
Photo of Natasha Edwards, Counselor in 10028, NY
Natasha Edwards
Counselor, MA, LMHC, NCC
Verified Verified
New York, NY 10028
I most treat those struggling with anxiety, depression, trauma, eating disorders, women of color, GLBTQ population, and/or medical illnesses such as HIV/AIDS.
The process of beginning therapy and finding a therapist can feel overwhelming and frightening. I understand and believe those who are starting this process are truly courageous and resourceful. In my experience, I have found having a safe, contained, and trusting environment to share all of one's thoughts, feelings, and experiences can be restorative and healing. Each experience is different and some clients desire short term treatment while others wish for a more long term therapeutic relationship to achieve their goals; I look forward to exploring options and co-creating a safe and productive space with those seeking therapy.
I most treat those struggling with anxiety, depression, trauma, eating disorders, women of color, GLBTQ population, and/or medical illnesses such as HIV/AIDS.
The process of beginning therapy and finding a therapist can feel overwhelming and frightening. I understand and believe those who are starting this process are truly courageous and resourceful. In my experience, I have found having a safe, contained, and trusting environment to share all of one's thoughts, feelings, and experiences can be restorative and healing. Each experience is different and some clients desire short term treatment while others wish for a more long term therapeutic relationship to achieve their goals; I look forward to exploring options and co-creating a safe and productive space with those seeking therapy.
(646) 759-9934 View (646) 759-9934
Photo of Jayne Gottschalk, Marriage & Family Therapist in 10028, NY
Jayne Gottschalk
Marriage & Family Therapist, MA, LMFT
Verified Verified
New York, NY 10028
I'm a licensed couple's and family therapist focused on relational conflict, couple's distress, life transitions and specialize in treating anxiety disorders. My experience includes work as a Supervisor at a Community Mental Health Agency and Clinical Experience at St Vincent's Hospital IOP. I'm a Certified Divorce and Family Mediator and practice Discernment Counseling for those on the brink of Divorce. I understand life can be overwhelming at times and often patient's feel disconnected and lonely. My work is caring and collaborative and I strive to therapeutically uncover the negative patterns that keep patient's stuck in distress.
I'm a licensed couple's and family therapist focused on relational conflict, couple's distress, life transitions and specialize in treating anxiety disorders. My experience includes work as a Supervisor at a Community Mental Health Agency and Clinical Experience at St Vincent's Hospital IOP. I'm a Certified Divorce and Family Mediator and practice Discernment Counseling for those on the brink of Divorce. I understand life can be overwhelming at times and often patient's feel disconnected and lonely. My work is caring and collaborative and I strive to therapeutically uncover the negative patterns that keep patient's stuck in distress.
(203) 689-7775 View (203) 689-7775
Photo of Carrie Rappaport - Zaken, Clinical Social Work/Therapist in 10028, NY
Carrie Rappaport - Zaken
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10028
My goal is to help you feel less alone and overwhelmed by the challenges life can present .I have over 30 years experience in helping people recognize their strengths and ultimately improve their self-esteem and day to day functioning. I have a general practice (anxiety, depression, mood and adjustment disorders) and I have special interests including working with young adults and relationship issues, including dating , breakups, singledom,marriage and parenting. I am interested in helping you improve yourself and your relationships in a space that is safe and comfortable.
My goal is to help you feel less alone and overwhelmed by the challenges life can present .I have over 30 years experience in helping people recognize their strengths and ultimately improve their self-esteem and day to day functioning. I have a general practice (anxiety, depression, mood and adjustment disorders) and I have special interests including working with young adults and relationship issues, including dating , breakups, singledom,marriage and parenting. I am interested in helping you improve yourself and your relationships in a space that is safe and comfortable.
(646) 846-7602 View (646) 846-7602
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.