Therapists in 10025
Shulamit Rishik
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
New York, NY 10025
My specialties include but are not limited to: Depression, Anxiety, Personality Disorders, Relationships, Women’s issues, & issues specific to the Gay/Lesbian community.
Whether you are new to therapy or have worked with therapists before, I will create a safe space for you where we will identify, address, & resolve your issues. I have 34+ years of clinical experience. I have expertise working with patients ages 5 to 80. You will find me understanding & level-headed as we explore the origins of your distress. I am trained as an Adult, Child, & Adolescent psychotherapist. In addition, I am a certified psychoanalyst. My psychoanalytic training & specialization in psychodynamically oriented psychotherapy priorities getting to the roots of the conflict. The approach I offer produces lasting change.
My specialties include but are not limited to: Depression, Anxiety, Personality Disorders, Relationships, Women’s issues, & issues specific to the Gay/Lesbian community.
Whether you are new to therapy or have worked with therapists before, I will create a safe space for you where we will identify, address, & resolve your issues. I have 34+ years of clinical experience. I have expertise working with patients ages 5 to 80. You will find me understanding & level-headed as we explore the origins of your distress. I am trained as an Adult, Child, & Adolescent psychotherapist. In addition, I am a certified psychoanalyst. My psychoanalytic training & specialization in psychodynamically oriented psychotherapy priorities getting to the roots of the conflict. The approach I offer produces lasting change.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.