Photo of Shelley English, Counselor in 10025, NY
Shelley English
Counselor, MA, LMHC
Verified Verified
New York, NY 10025
If you feel anxious, depressed and have difficulty facing challenges in life, I can provide you with the counseling and support you need to work through your problems, manage stress, and achieve a state of mental health and well-being. My goal as a therapist is to ensure that you find happiness and fulfillment through healthy, meaningful relationships, meaningful work and engagement in community life. You will learn essential coping strategies and effective communication skills that will help you confidently, compassionately and effectively interact with intimate partners, friends, family, colleagues, and clients.
If you feel anxious, depressed and have difficulty facing challenges in life, I can provide you with the counseling and support you need to work through your problems, manage stress, and achieve a state of mental health and well-being. My goal as a therapist is to ensure that you find happiness and fulfillment through healthy, meaningful relationships, meaningful work and engagement in community life. You will learn essential coping strategies and effective communication skills that will help you confidently, compassionately and effectively interact with intimate partners, friends, family, colleagues, and clients.
(917) 525-4832 View (917) 525-4832
Photo of Kimberly Hershenson, Clinical Social Work/Therapist in 10025, NY
Kimberly Hershenson
Clinical Social Work/Therapist, LCSW, CASAC-T, Esq
Verified Verified
New York, NY 10025  (Online Only)
Throughout my career I have worked successfully with clients who have experienced issues such as Eating Disorders, Body Image, Addiction, Motherhood Issues (fertility, loss, parenting), Anxiety, Depression and Other Mood Disorders, Relationships and Grief/Loss. My aim is to create a warm, supportive, and safe space for my clients to help achieve their personal goals. Together we can work on understanding feelings and behaviors regarding your areas of concern while helping you to practice healthier coping mechanisms in order to fully participate in life. I work with individuals and couples and specialize in working with performers.
Throughout my career I have worked successfully with clients who have experienced issues such as Eating Disorders, Body Image, Addiction, Motherhood Issues (fertility, loss, parenting), Anxiety, Depression and Other Mood Disorders, Relationships and Grief/Loss. My aim is to create a warm, supportive, and safe space for my clients to help achieve their personal goals. Together we can work on understanding feelings and behaviors regarding your areas of concern while helping you to practice healthier coping mechanisms in order to fully participate in life. I work with individuals and couples and specialize in working with performers.
(914) 743-3271 View (914) 743-3271
Photo of Barbara Simon, Counselor in 10025, NY
Barbara Simon
Counselor, MS, LMHC
Verified Verified
1 Endorsed
New York, NY 10025
After 25 years of experience, I've learned that successful psychotherapy begins with a genuine collaborative relationship and connection with my clients - one formed in an environment of trust and safety, but with enough challenge to promote change. I work from a psychodynamic and relational perspective, actively engaging with you to explore issues including relationship and career difficulties, anxiety, depression, self -esteem, as well as addictive behaviors such as eating disorders. I integrate behavioral strategies (CBT), life coaching techniques, and mindfulness practices as needed. I want my clients to know themselves better, be able to explore new options, and learn the tools needed to change.
After 25 years of experience, I've learned that successful psychotherapy begins with a genuine collaborative relationship and connection with my clients - one formed in an environment of trust and safety, but with enough challenge to promote change. I work from a psychodynamic and relational perspective, actively engaging with you to explore issues including relationship and career difficulties, anxiety, depression, self -esteem, as well as addictive behaviors such as eating disorders. I integrate behavioral strategies (CBT), life coaching techniques, and mindfulness practices as needed. I want my clients to know themselves better, be able to explore new options, and learn the tools needed to change.
(646) 681-7192 View (646) 681-7192
Photo of Suzanne A. Black, Psychologist in 10025, NY
Suzanne A. Black
Psychologist, PsyD
Verified Verified
New York, NY 10025
I specialise in the treatment of affective disorders: Bipolar, Depression, Anxiety, PTSD .
Clinical Psychologist licensed in CA, NY, Washington, DC, over 25 years experience nationally/internationally. Eclectic approach tailored to the individual. Various modalities, solution-focused. Conduct online therapy. Training: Medical Ctr: Neuropsychology; UCLA postdoctoral fellowship: Emergency Room Psychiatry. Fmr Asst Clinical Professor of Psychiatry UCSF. Work w large range of cultures internationally, with embassies, international treaty organisations, university abroad programs, terrorist attack victims, PTSD, bipolar, depression, anxiety, eating disorders, medical challenges, couples, group therapies, adults, adolescents.
I specialise in the treatment of affective disorders: Bipolar, Depression, Anxiety, PTSD .
Clinical Psychologist licensed in CA, NY, Washington, DC, over 25 years experience nationally/internationally. Eclectic approach tailored to the individual. Various modalities, solution-focused. Conduct online therapy. Training: Medical Ctr: Neuropsychology; UCLA postdoctoral fellowship: Emergency Room Psychiatry. Fmr Asst Clinical Professor of Psychiatry UCSF. Work w large range of cultures internationally, with embassies, international treaty organisations, university abroad programs, terrorist attack victims, PTSD, bipolar, depression, anxiety, eating disorders, medical challenges, couples, group therapies, adults, adolescents.
(347) 754-3945 View (347) 754-3945
Photo of Susan Pomerantz, Psychologist in 10025, NY
Susan Pomerantz
Psychologist, PhD
Verified Verified
New York, NY 10025
During the global health crisis, I am conducting sessions over the phone. I am a licensed psychologist offering psychotherapy to individuals and couples. I treat adults and adolescents. My approach is primarily psychoanalytic/psychodynamic though I use cognitive and behavioral techniques when appropriate. I have specialized training in the treatment of eating disorders, substance abuse/addictions and LGBTQ+ issues. Additional areas of specialization or interest include anxiety, depression, trauma, relationship problems, chronic medical conditions, disabilities, love and intimacy, parenting and identity confusion.
During the global health crisis, I am conducting sessions over the phone. I am a licensed psychologist offering psychotherapy to individuals and couples. I treat adults and adolescents. My approach is primarily psychoanalytic/psychodynamic though I use cognitive and behavioral techniques when appropriate. I have specialized training in the treatment of eating disorders, substance abuse/addictions and LGBTQ+ issues. Additional areas of specialization or interest include anxiety, depression, trauma, relationship problems, chronic medical conditions, disabilities, love and intimacy, parenting and identity confusion.
(201) 331-6397 View (201) 331-6397
Photo of John Vincent O'Leary, Psychologist in 10025, NY
John Vincent O'Leary
Psychologist, PhD
Verified Verified
New York, NY 10025
As a psychologist with psychoanalytic training, I have years of experience in treating anxiety and depression, especially serious depression. I believe that many problems emanate from faulty interpersonal relations and/or a lifetime of trauma. I can help you spot self sabotaging patterns. I provide a therapy that is accessible, affordable, and relies on both the examination of troublesome feelings as well as defective thinking patterns. Before anything else, I hope to build a trusting relationship.
As a psychologist with psychoanalytic training, I have years of experience in treating anxiety and depression, especially serious depression. I believe that many problems emanate from faulty interpersonal relations and/or a lifetime of trauma. I can help you spot self sabotaging patterns. I provide a therapy that is accessible, affordable, and relies on both the examination of troublesome feelings as well as defective thinking patterns. Before anything else, I hope to build a trusting relationship.
(646) 480-7349 View (646) 480-7349
Photo of Kimberly A Hoppes, Psychologist in 10025, NY
Kimberly A Hoppes
Psychologist, PsyD
Verified Verified
New York, NY 10025
I am a clinical psychologist with over 28 years experience providing treatment, clinical instruction and supervision in evidenced based psychotherapy. I have served as a clinical director, supervisor, and clinical instructor of psychology to programs at Columbia Presbyterian, Mt Sinai Medical Center, and Hazelden Betty Ford Foundation.I am committed to the practice and advancement of treatment approaches which strengthen psychological skills for coping with life challenges. I have specialized in the treatment of depression, anxiety , including ptsd, and co-occurring disorders of addiction and mental health.
I am a clinical psychologist with over 28 years experience providing treatment, clinical instruction and supervision in evidenced based psychotherapy. I have served as a clinical director, supervisor, and clinical instructor of psychology to programs at Columbia Presbyterian, Mt Sinai Medical Center, and Hazelden Betty Ford Foundation.I am committed to the practice and advancement of treatment approaches which strengthen psychological skills for coping with life challenges. I have specialized in the treatment of depression, anxiety , including ptsd, and co-occurring disorders of addiction and mental health.
(646) 846-9828 View (646) 846-9828
Photo of Judith B Rosenberger, Clinical Social Work/Therapist in 10025, NY
Judith B Rosenberger
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
New York, NY 10025
Therapy that reduces suffering and increases success in love and work: these are my goals. I have a unique range of preparation for this work: psychologist, clinical social worker, psychoanalyst, and professor to many clinical practitioners, and 30+ years of practice, I can meet each person or couple with an approach that is tailored to their specific needs. Anxiety, depression, trauma, addictions, eating disorders, relational problems - among others, these problems of living are possible to resolve or significantly reduce, and I have had success in working with all these as well as other difficulties. My focus is wellness.
Therapy that reduces suffering and increases success in love and work: these are my goals. I have a unique range of preparation for this work: psychologist, clinical social worker, psychoanalyst, and professor to many clinical practitioners, and 30+ years of practice, I can meet each person or couple with an approach that is tailored to their specific needs. Anxiety, depression, trauma, addictions, eating disorders, relational problems - among others, these problems of living are possible to resolve or significantly reduce, and I have had success in working with all these as well as other difficulties. My focus is wellness.
(646) 863-7858 View (646) 863-7858
Photo of Marilyn M Rosenberg, Clinical Social Work/Therapist in 10025, NY
Marilyn M Rosenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10025
It's hard to stay on top of demands and responsibilities and give each part of your life the consideration it deserves. Maintaining close relationships, parenting, divorce, illness and loss can be stressful and lead to feelings of helplessness and anxiety. We can work together to discover your own story and to develop coping skills for challenges in your family and work relationships.
It's hard to stay on top of demands and responsibilities and give each part of your life the consideration it deserves. Maintaining close relationships, parenting, divorce, illness and loss can be stressful and lead to feelings of helplessness and anxiety. We can work together to discover your own story and to develop coping skills for challenges in your family and work relationships.
(646) 863-7992 View (646) 863-7992
Photo of Agresta Psychotherapy Group, Clinical Social Work/Therapist in 10025, NY
Agresta Psychotherapy Group
Clinical Social Work/Therapist, LCSW, CASAC, NCAC, II
Verified Verified
New York, NY 10025
I specialize in the treatment of depression, anxiety, gender and relationship issuses.
I seek to help you acheive a sense of balance in your life by creating a safe, caring space to explore your feelings and overcome your issues. The Agresta Psychotherapy Group has been serving the needs of the Metropolitan area for over 30 years by providing psychotherapeutic services to individuals, couples and families. I have experience dealing with various issues including depression, anxiety, eating disorders, sexual abuse, addictions, gender and relationship issues. Treatment plans are individually tailored to you and your needs. I believe with proper treatment and care all people can overcome their issues and lead a happy fulfilling life.
I specialize in the treatment of depression, anxiety, gender and relationship issuses.
I seek to help you acheive a sense of balance in your life by creating a safe, caring space to explore your feelings and overcome your issues. The Agresta Psychotherapy Group has been serving the needs of the Metropolitan area for over 30 years by providing psychotherapeutic services to individuals, couples and families. I have experience dealing with various issues including depression, anxiety, eating disorders, sexual abuse, addictions, gender and relationship issues. Treatment plans are individually tailored to you and your needs. I believe with proper treatment and care all people can overcome their issues and lead a happy fulfilling life.
(212) 627-7727 View (212) 627-7727
Photo of Joan L Weiner, Clinical Social Work/Therapist in 10025, NY
Joan L Weiner
Clinical Social Work/Therapist, LCSW, DCSW
Verified Verified
New York, NY 10025
Specialties are: relationships, anxiety, depression, mood disorders, women's health, reproductive health, pre and postpartum depression, parenting, marital conflict, menopause, sexuality, eating disorders and bereavement.
I believe people want meaningful and contented lives. Sometimes we are faced with challenges. It could be life transitions, struggles in relationships, work problems, anxiety, depression, or a need to develop insight and become more aware. If you wish to overcome obstacles, psychotherapy may be the solution. Together we will figure out ways to understand and resolve difficulties so that you will continue to reach your goals and aspirations.
Specialties are: relationships, anxiety, depression, mood disorders, women's health, reproductive health, pre and postpartum depression, parenting, marital conflict, menopause, sexuality, eating disorders and bereavement.
I believe people want meaningful and contented lives. Sometimes we are faced with challenges. It could be life transitions, struggles in relationships, work problems, anxiety, depression, or a need to develop insight and become more aware. If you wish to overcome obstacles, psychotherapy may be the solution. Together we will figure out ways to understand and resolve difficulties so that you will continue to reach your goals and aspirations.
(646) 846-7797 View (646) 846-7797
James K Zimmerman
Psychologist, PhD
Verified Verified
New York, NY 10025  (Online Only)
In addition to work with adults, couples, and families, I have a specialization in working with adolescents, including issues of depression, anxiety, underperformance in school, and the effects of learning disabilities on functioning and self-esteem.
My background and experience are quite varied, including psychodynamic, cognitive-behavioral, family systems, and neuropsychological perspectives. This allows me to approach each situation with a unique focus on the need of the individual or individuals involved, and to provide treatment tailored to those needs (rather than to narrow conceptualization on my part of what psychotherapy 'is'). I also frequently draw upon the practice of meditation in helping people cope with anxiety, depression, learning issues, impulsivity, addiction, and so on. My commitment is to helping people gain both self-understanding and the ability to make substantive changes in behavior.
In addition to work with adults, couples, and families, I have a specialization in working with adolescents, including issues of depression, anxiety, underperformance in school, and the effects of learning disabilities on functioning and self-esteem.
My background and experience are quite varied, including psychodynamic, cognitive-behavioral, family systems, and neuropsychological perspectives. This allows me to approach each situation with a unique focus on the need of the individual or individuals involved, and to provide treatment tailored to those needs (rather than to narrow conceptualization on my part of what psychotherapy 'is'). I also frequently draw upon the practice of meditation in helping people cope with anxiety, depression, learning issues, impulsivity, addiction, and so on. My commitment is to helping people gain both self-understanding and the ability to make substantive changes in behavior.
(914) 712-8045 View (914) 712-8045
Photo of Sky Koltun, Clinical Social Work/Therapist in 10025, NY
Sky Koltun
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10025
Have you ever had the thought: “If only I could just stop ... [Fill in the blank] my life would be so much better”? Well, I want to tell you that you are absolutely right! Whether you struggle with chronic anxiety or depression, drinking, overeating, toxic relationships, negative thought patterns, low self-esteem, addictive/compulsive behaviors, or any number of self-destructive mental habits that keep you from becoming the fullest expression of your true self you already have an intuitive knowing that this is not who you really are.
Have you ever had the thought: “If only I could just stop ... [Fill in the blank] my life would be so much better”? Well, I want to tell you that you are absolutely right! Whether you struggle with chronic anxiety or depression, drinking, overeating, toxic relationships, negative thought patterns, low self-esteem, addictive/compulsive behaviors, or any number of self-destructive mental habits that keep you from becoming the fullest expression of your true self you already have an intuitive knowing that this is not who you really are.
(551) 230-6491 View (551) 230-6491
Photo of Michael Cruz in 10025, NY
Michael Cruz
MHC-LP
Verified Verified
1 Endorsed
New York, NY 10025  (Online Only)
I am also experienced working with issues related to trauma, sexual assault, substance use, infidelity, depression, anxiety, ADHD, relationship challenges, LGBTQIA+.
I am a New York based LP-Mental Health Counselor with Avena Psychological Services. I earned my Bachelor’s degree in Psychological Sciences and Communication from the University of Connecticut, and my Master’s degree in Clinical and Counseling Psychology from Columbia University. I utilize an integrative approach to counseling based in Cognitive Behavioral Therapy, and informed by Multicultural and Feminist Therapy, Person Centered Therapy, Motivational Interviewing, and DBT. In utilizing these modalities, I provide a safe and nurturing space for clients to heal.
I am also experienced working with issues related to trauma, sexual assault, substance use, infidelity, depression, anxiety, ADHD, relationship challenges, LGBTQIA+.
I am a New York based LP-Mental Health Counselor with Avena Psychological Services. I earned my Bachelor’s degree in Psychological Sciences and Communication from the University of Connecticut, and my Master’s degree in Clinical and Counseling Psychology from Columbia University. I utilize an integrative approach to counseling based in Cognitive Behavioral Therapy, and informed by Multicultural and Feminist Therapy, Person Centered Therapy, Motivational Interviewing, and DBT. In utilizing these modalities, I provide a safe and nurturing space for clients to heal.
(929) 374-2560 View (929) 374-2560
Photo of Victoria Waring, Clinical Social Work/Therapist in 10025, NY
Victoria Waring
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10025
You deserve to have a life free of anxiety, sadness, flashbacks from past crises, and conflicts in relationships.
I'm a Licensed Clinical Social Worker (LCSW) with my MA in Psychology, and I also have a certificate in drug counseling. Who is from and licensed in NY and works with young adults, and adults & has over 15 years of experience with substance abuse, mental health disorders, CBT, DBT, grief & trauma issues. I'm a Licensed Clinical Social Worker (LCSW) with my MA in Psychology and also have my certificate in drug counseling and work with young adults and adults & has over 15 years of experience with substance abuse, mental health disorders, CBT, DBT & grief & trauma issues.
You deserve to have a life free of anxiety, sadness, flashbacks from past crises, and conflicts in relationships.
I'm a Licensed Clinical Social Worker (LCSW) with my MA in Psychology, and I also have a certificate in drug counseling. Who is from and licensed in NY and works with young adults, and adults & has over 15 years of experience with substance abuse, mental health disorders, CBT, DBT, grief & trauma issues. I'm a Licensed Clinical Social Worker (LCSW) with my MA in Psychology and also have my certificate in drug counseling and work with young adults and adults & has over 15 years of experience with substance abuse, mental health disorders, CBT, DBT & grief & trauma issues.
(646) 374-4265 View (646) 374-4265
Photo of Elizabeth Blisko, Counselor in 10025, NY
Elizabeth Blisko
Counselor, LMHC, EdM, MA
Verified Verified
1 Endorsed
New York, NY 10025
My specialities include anxiety disorders, mood disorders, perinatal mental health and infertility.
Client’s usually seek therapy when they feel “stuck”, unable to move beyond the obstacles they are facing. I am passionate about helping people tackle life’s challenges, to help them feel more empowered and in control. Rooted in a cognitive behavioral style of therapy, I aim to help my clients identify and eventually combat harmful beliefs and behaviors that may be holding them back from achieving their goals and living the life they desire. I work with my clients to build a “toolkit” full of skills that they can take with them outside the therapy room.
My specialities include anxiety disorders, mood disorders, perinatal mental health and infertility.
Client’s usually seek therapy when they feel “stuck”, unable to move beyond the obstacles they are facing. I am passionate about helping people tackle life’s challenges, to help them feel more empowered and in control. Rooted in a cognitive behavioral style of therapy, I aim to help my clients identify and eventually combat harmful beliefs and behaviors that may be holding them back from achieving their goals and living the life they desire. I work with my clients to build a “toolkit” full of skills that they can take with them outside the therapy room.
(646) 374-2593 View (646) 374-2593
Photo of Daniel Shabtai, Licensed Professional Counselor in 10025, NY
Daniel Shabtai
Licensed Professional Counselor, LMHC
Verified Verified
New York, NY 10025  (Online Only)
I believe that everyone has the ability to grow and achieve their goals. Sometimes it's harder than others. I work with people who want to cultivate real change in their lives, whether that's learning to manage depression or anxiety, getting along better with other people or their partners, or helping them accomplish that career goal they desire. I believe that establishing a good connection with my clients and creating manageable and growth-oriented goals can lead to lasting positive change.
I believe that everyone has the ability to grow and achieve their goals. Sometimes it's harder than others. I work with people who want to cultivate real change in their lives, whether that's learning to manage depression or anxiety, getting along better with other people or their partners, or helping them accomplish that career goal they desire. I believe that establishing a good connection with my clients and creating manageable and growth-oriented goals can lead to lasting positive change.
(929) 334-3569 View (929) 334-3569
Photo of Footprints to Feel Better, Pre-Licensed Professional in 10025, NY
Footprints to Feel Better
Pre-Licensed Professional
Verified Verified
New York, NY 10025
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, BPD, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Photo of Barbara Kistenmacher, Ph.D., LLC, Psychologist in 10025, NY
Barbara Kistenmacher, Ph.D., LLC
Psychologist, PhD
Verified Verified
New York, NY 10025
Waitlist for new clients
I have been practicing for over 20 years and have a strong expertise in relationships (couple's therapy, dating, infidelity, relationship conflict, divorce, etc.). I also specialize in anxiety, trauma, addictions and working with high-achieving individuals. My approach involves helping clients develop insight about why they are finding themselves "stuck," while also teaching useful skills that facilitate behavior change; both are crucial for lasting change to occur. Insight provides understanding and self-compassion. Skills help us function better in our day-to-day lives. My approach is empathic, collaborative and practical.
I have been practicing for over 20 years and have a strong expertise in relationships (couple's therapy, dating, infidelity, relationship conflict, divorce, etc.). I also specialize in anxiety, trauma, addictions and working with high-achieving individuals. My approach involves helping clients develop insight about why they are finding themselves "stuck," while also teaching useful skills that facilitate behavior change; both are crucial for lasting change to occur. Insight provides understanding and self-compassion. Skills help us function better in our day-to-day lives. My approach is empathic, collaborative and practical.
(667) 213-1342 View (667) 213-1342
Photo of Pamela Kosmowski, Marriage & Family Therapist in 10025, NY
Pamela Kosmowski
Marriage & Family Therapist, LMFT, CASAC, NCC
Verified Verified
1 Endorsed
New York, NY 10025  (Online Only)
I most commonly see individuals who struggle with anxiety and depression and couples seeking to deepen their connection, improve communication, reduce conflict, and work through past wounds. My approach is an eclectic one, most heavily drawing from Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT). Therapy with me is engaging, supportive, and outcome-oriented, aiming to assist clients in boosting interpersonal skills, coping mechanisms, and self-worth.
I most commonly see individuals who struggle with anxiety and depression and couples seeking to deepen their connection, improve communication, reduce conflict, and work through past wounds. My approach is an eclectic one, most heavily drawing from Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT). Therapy with me is engaging, supportive, and outcome-oriented, aiming to assist clients in boosting interpersonal skills, coping mechanisms, and self-worth.
(585) 669-3796 View (585) 669-3796

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.