Photo of Amy Villanueva, Counselor in 10018, NY
Amy Villanueva
Counselor, PhD, LMHC, CBIS
Verified Verified
New York, NY 10018  (Online Only)
I have special training in anxiety, depression, post-traumatic stress, and TBI.
Welcome! As a mental health counselor, I understand the difficulties of taking the first step to seek treatment. Individuals may feel strange talking about aspects of their life they have yet to view and/or process. Our sessions will serve as a safe and judgment-free environment to explore past experiences, current behaviors, and difficulties processing trauma. You will be provided with the ability to explore difficulties in your life and be provided with as much structure as needed to build on skills and make changes. I work to hear the client and ensure interventions are helpful to support growth.
I have special training in anxiety, depression, post-traumatic stress, and TBI.
Welcome! As a mental health counselor, I understand the difficulties of taking the first step to seek treatment. Individuals may feel strange talking about aspects of their life they have yet to view and/or process. Our sessions will serve as a safe and judgment-free environment to explore past experiences, current behaviors, and difficulties processing trauma. You will be provided with the ability to explore difficulties in your life and be provided with as much structure as needed to build on skills and make changes. I work to hear the client and ensure interventions are helpful to support growth.
(845) 245-6764 View (845) 245-6764
Photo of Andrew Lima, Psychologist in 10018, NY
Andrew Lima
Psychologist, PsyD
Verified Verified
New York, NY 10018
My approach is warm, collaborative, and direct. My focus is on providing a supportive and interactive dialogue with you to remove blocks, build upon strengths and resilience, and foster self-attunement to live more authentically and to attain the personal growth you are seeking. I provide individual therapy to clients of all ages well as comprehensive psychological evaluations. My areas of expertise include anxiety, depression, school refusal, disruptive behavioral problems, ADHD, chronic medical problems, chronic stress, and difficulties coping with life transitions.
My approach is warm, collaborative, and direct. My focus is on providing a supportive and interactive dialogue with you to remove blocks, build upon strengths and resilience, and foster self-attunement to live more authentically and to attain the personal growth you are seeking. I provide individual therapy to clients of all ages well as comprehensive psychological evaluations. My areas of expertise include anxiety, depression, school refusal, disruptive behavioral problems, ADHD, chronic medical problems, chronic stress, and difficulties coping with life transitions.
(929) 547-7406 View (929) 547-7406
Photo of Andre Anteliz, Counselor in 10018, NY
Andre Anteliz
Counselor, MEd, LMHC
Verified Verified
New York, NY 10018  (Online Only)
I am a Licensed Mental Health Counselor specializing in working with adults addressing anxiety, stress, depression, trauma, identity development, race/racism, and interpersonal issues.
As a native New Yorker, I deeply understand how the fast-paced world can leave us often feeling empty, depleted, irritable, and disconnected. I also understand the incredible courage and vulnerability it takes to seek therapy. Whether you’re looking to gain insight, strengthen your relationships, or identify ways to achieve your life goals and improve life satisfaction – I am here to help! My approach to therapy is strength-based, trauma informed, and rooted in cultural humility. I also employ a variety of mindfulness and insight-oriented interventions to provide a nonjudgmental brave space for openness and exploration.
I am a Licensed Mental Health Counselor specializing in working with adults addressing anxiety, stress, depression, trauma, identity development, race/racism, and interpersonal issues.
As a native New Yorker, I deeply understand how the fast-paced world can leave us often feeling empty, depleted, irritable, and disconnected. I also understand the incredible courage and vulnerability it takes to seek therapy. Whether you’re looking to gain insight, strengthen your relationships, or identify ways to achieve your life goals and improve life satisfaction – I am here to help! My approach to therapy is strength-based, trauma informed, and rooted in cultural humility. I also employ a variety of mindfulness and insight-oriented interventions to provide a nonjudgmental brave space for openness and exploration.
(646) 760-5935 View (646) 760-5935
Photo of Seda Ayata, Counselor in 10018, NY
Seda Ayata
Counselor, LMHC
Verified Verified
4 Endorsed
New York, NY 10018  (Online Only)
I specialize in anxiety/panic disorders, depressive disorders, relationship problems, life transitions,behavioral problems, impulse control, phobias,social problems, and emotional disturbance.
Whether you are seeking to overcome a change, crisis or loss, I'm here to help and guide you through difficult times. When it comes to healing process I create a safe and warm environment that you will be able to freely explore your thoughts and feelings. After identifying harmful thoughts and emotions we would be able work together to change your unwanted behavior and/or outcome. I will try to understand your unique self-experience and assist you to explore the cause of the struggle and develop strategies to manage and cope.
I specialize in anxiety/panic disorders, depressive disorders, relationship problems, life transitions,behavioral problems, impulse control, phobias,social problems, and emotional disturbance.
Whether you are seeking to overcome a change, crisis or loss, I'm here to help and guide you through difficult times. When it comes to healing process I create a safe and warm environment that you will be able to freely explore your thoughts and feelings. After identifying harmful thoughts and emotions we would be able work together to change your unwanted behavior and/or outcome. I will try to understand your unique self-experience and assist you to explore the cause of the struggle and develop strategies to manage and cope.
(646) 679-7593 View (646) 679-7593
Photo of Kevin Sustad, Counselor in 10018, NY
Kevin Sustad
Counselor, LMHC
Verified Verified
New York, NY 10018  (Online Only)
Kevin helps patients dealing with anxiety, depression, adjustment disorders, and more.
Kevin Sustad is a licensed mental health counselor. Since he started working with patients in 2021, Kevin has worked to create a warm, comfortable, and safe space for patients to embark on their therapeutic journey. He believes that establishing a solid therapeutic relationship from the beginning helps patients feel welcome during sessions, giving them the ability to achieve their goals. He aims to support patients in addressing the difficulties they face throughout their lives. Patients can expect an active listener and a judgment-free space to disclose their problems while working on interventions to help them heal.
Kevin helps patients dealing with anxiety, depression, adjustment disorders, and more.
Kevin Sustad is a licensed mental health counselor. Since he started working with patients in 2021, Kevin has worked to create a warm, comfortable, and safe space for patients to embark on their therapeutic journey. He believes that establishing a solid therapeutic relationship from the beginning helps patients feel welcome during sessions, giving them the ability to achieve their goals. He aims to support patients in addressing the difficulties they face throughout their lives. Patients can expect an active listener and a judgment-free space to disclose their problems while working on interventions to help them heal.
(212) 369-6757 View (212) 369-6757
Photo of Kerry Donelli, Counselor in 10018, NY
Kerry Donelli
Counselor, LMHC
Verified Verified
2 Endorsed
New York, NY 10018
I specialize in many areas including depression, anxiety, anger management, personality/mood disorders, phobias, food disorders, addiction, abuse, couples/families and every day life issues.
I address problems with a focus on results, not intentions. Resolve that if what you're doing isn't working, you'll be willing to change it. Do you want to live purposefully, or will you continue complaining about what you don't have? While I work with past issues, I'll help you live in the now in a purposeful and rewarding present onto a satisfying future. Resolve that you'll no longer allow your choices to cause you pain and fear rather than peace and joy. If you can say "I'm sick of this. I am ready" then give me a call.
I specialize in many areas including depression, anxiety, anger management, personality/mood disorders, phobias, food disorders, addiction, abuse, couples/families and every day life issues.
I address problems with a focus on results, not intentions. Resolve that if what you're doing isn't working, you'll be willing to change it. Do you want to live purposefully, or will you continue complaining about what you don't have? While I work with past issues, I'll help you live in the now in a purposeful and rewarding present onto a satisfying future. Resolve that you'll no longer allow your choices to cause you pain and fear rather than peace and joy. If you can say "I'm sick of this. I am ready" then give me a call.
(646) 783-2136 View (646) 783-2136
Photo of Jacqueline Donelli, Counselor in 10018, NY
Jacqueline Donelli
Counselor, LMHC
Verified Verified
3 Endorsed
New York, NY 10018  (Online Only)
I specialize in many areas including anxiety, anger management, depression, couples therapy, personality/mood disorders, eating disorders, phobias, addiction, abuse, families and every day life issues.
I'm a licensed psychotherapist. People ask for my advice on all aspects of life. I'm a new genus of therapists- mixing cognitive behavior DBT and psychodynamic therapies, to get the resolve you want. And I love what I do. With a relationship based on trust, respect and empathy, my goal is to help you create a different view of life- to change faulty thinking, get past old schemas, and resolve current issues that get in the way of your own personal growth and joy in life. Let's work on breaking destructive patterns, thoughts and actions through gained strength, empathy and resolution.
I specialize in many areas including anxiety, anger management, depression, couples therapy, personality/mood disorders, eating disorders, phobias, addiction, abuse, families and every day life issues.
I'm a licensed psychotherapist. People ask for my advice on all aspects of life. I'm a new genus of therapists- mixing cognitive behavior DBT and psychodynamic therapies, to get the resolve you want. And I love what I do. With a relationship based on trust, respect and empathy, my goal is to help you create a different view of life- to change faulty thinking, get past old schemas, and resolve current issues that get in the way of your own personal growth and joy in life. Let's work on breaking destructive patterns, thoughts and actions through gained strength, empathy and resolution.
(646) 679-5812 View (646) 679-5812
Photo of Andree-Maryse Duvalsaint in 10018, NY
Andree-Maryse Duvalsaint
LCSW
Verified Verified
New York, NY 10018  (Online Only)
I specialize in treating clients with mood disorders like depression, anxiety, bi-polar disorder, and relationship issues, who want to achieve a better understanding of themselves.
I believe that psychotherapy is like getting a college degree in knowing yourself. The more aware we are of our motives, feelings, thoughts, actions & perceptions the less we are controlled by them & less likely to be stuck in old patterns that no longer work. I have helped many competent, intelligent men and women who wanted more out of life than financial success. They often would describe having a sense of feeling empty or not gratified. The process of psychotherapy facilitates increased self-awareness thereby increasing your ability to identify and follow your desires, which leads to fulfillment.
I specialize in treating clients with mood disorders like depression, anxiety, bi-polar disorder, and relationship issues, who want to achieve a better understanding of themselves.
I believe that psychotherapy is like getting a college degree in knowing yourself. The more aware we are of our motives, feelings, thoughts, actions & perceptions the less we are controlled by them & less likely to be stuck in old patterns that no longer work. I have helped many competent, intelligent men and women who wanted more out of life than financial success. They often would describe having a sense of feeling empty or not gratified. The process of psychotherapy facilitates increased self-awareness thereby increasing your ability to identify and follow your desires, which leads to fulfillment.
(646) 770-0848 View (646) 770-0848
Photo of Daniel Gomez-Aguilera, Clinical Social Work/Therapist in 10018, NY
Daniel Gomez-Aguilera
Clinical Social Work/Therapist, LCSW-R, MDiv, ACT
Verified Verified
New York, NY 10018
My training and experience offer the highest quality, researched based and cutting edge cognitive therapy treatments for anxiety, depression, addiction, phobias, OCD, worry, relationship issues, social anxiety, binge drinking and emotional regulation.
Everyone has the capacity to improve their psychological states and emotional well being in significant ways. As a Certifed and Diplomate Cognitive Psychotherapist, I know that therapy is an effective way to bring about such change. Sensitively working within the structured Cognitive Therapy format. Through the modality of CBT, progress is made in a timely way. I am among the few Certified Cognitive Therapists practicing in the metro area currently. The Academy of Cognitive Therapy founded by Aaron Beck has certified only 700 mental health professionals to date, worldwide. I look forward to meeting you, working with you and facilitating your course of self improvement.
My training and experience offer the highest quality, researched based and cutting edge cognitive therapy treatments for anxiety, depression, addiction, phobias, OCD, worry, relationship issues, social anxiety, binge drinking and emotional regulation.
Everyone has the capacity to improve their psychological states and emotional well being in significant ways. As a Certifed and Diplomate Cognitive Psychotherapist, I know that therapy is an effective way to bring about such change. Sensitively working within the structured Cognitive Therapy format. Through the modality of CBT, progress is made in a timely way. I am among the few Certified Cognitive Therapists practicing in the metro area currently. The Academy of Cognitive Therapy founded by Aaron Beck has certified only 700 mental health professionals to date, worldwide. I look forward to meeting you, working with you and facilitating your course of self improvement.
(917) 338-0171 View (917) 338-0171
Photo of Ronald Jason Styka, Psychologist in 10018, NY
Ronald Jason Styka
Psychologist, PsyD
Verified Verified
2 Endorsed
New York, NY 10018
Are you feeling sad, down, or exhausted? Do you often feel overwhelmed with worry and fear? Are you feeling stuck in a rut or constantly stressed out? You are not alone! Many of my clients begin therapy with me because they are struggling with persistent and overwhelming feelings of sadness or fear, are struggling in their relationships, or are feeling stressed out and stuck. My clients leave therapy feeling relief from their emotional pain, with deeper insight and specific tools that help them to thrive personally and professionally, and to lead more fulfilling lives.
Are you feeling sad, down, or exhausted? Do you often feel overwhelmed with worry and fear? Are you feeling stuck in a rut or constantly stressed out? You are not alone! Many of my clients begin therapy with me because they are struggling with persistent and overwhelming feelings of sadness or fear, are struggling in their relationships, or are feeling stressed out and stuck. My clients leave therapy feeling relief from their emotional pain, with deeper insight and specific tools that help them to thrive personally and professionally, and to lead more fulfilling lives.
(347) 429-6941 View (347) 429-6941
Photo of Lynn Glasman, Psychologist in 10018, NY
Lynn Glasman
Psychologist, PhD
Verified Verified
New York, NY 10018
I specialize in working with individuals struggling with anxiety, depression, conflicted relationships, work stress and identity issues.
As your therapist, I will help you know yourself in a deeper way. In doing so, you will be better equipped to enact changes in your life that will lead to greater happiness and a sense of well-being. We cannot erase negative past experiences. We can, however, work together to help you to better understand and to respond to these experiences in more constructive ways. Using a variety of therapeutic approaches, I will help you to become more aware of your long standing, negative behavioral patterns which are getting in your way of resolving challenges and of establishing and meeting your goals in life.
I specialize in working with individuals struggling with anxiety, depression, conflicted relationships, work stress and identity issues.
As your therapist, I will help you know yourself in a deeper way. In doing so, you will be better equipped to enact changes in your life that will lead to greater happiness and a sense of well-being. We cannot erase negative past experiences. We can, however, work together to help you to better understand and to respond to these experiences in more constructive ways. Using a variety of therapeutic approaches, I will help you to become more aware of your long standing, negative behavioral patterns which are getting in your way of resolving challenges and of establishing and meeting your goals in life.
View
Photo of Shahreen Awal, Counselor in 10018, NY
Shahreen Awal
Counselor, MA, LMHC, NCC
Verified Verified
New York, NY 10018
I’ve worked with individuals who are experiencing life’s stressors, addictions, depression, anxiety, trauma and more.
**I am more accessible by email!** Therapy is a bridge of communication that fosters healing, growth & insight. It's important for clients to feel safe & to have their voice heard & truly be seen. My theoretical orientation is an integrative approach that incorporates humanistic, psychodynamic & cognitive behavioral ideologies, which allows me the flexibility to give individualized care. Clients are encouraged to develop goals they hope to accomplish; explore their thoughts & feelings & the root causes of their core beliefs; learning to challenge themselves; & create healthy coping tools to assist in their healing process.
I’ve worked with individuals who are experiencing life’s stressors, addictions, depression, anxiety, trauma and more.
**I am more accessible by email!** Therapy is a bridge of communication that fosters healing, growth & insight. It's important for clients to feel safe & to have their voice heard & truly be seen. My theoretical orientation is an integrative approach that incorporates humanistic, psychodynamic & cognitive behavioral ideologies, which allows me the flexibility to give individualized care. Clients are encouraged to develop goals they hope to accomplish; explore their thoughts & feelings & the root causes of their core beliefs; learning to challenge themselves; & create healthy coping tools to assist in their healing process.
(917) 924-8977 View (917) 924-8977
Photo of Nanci Loren, Clinical Social Work/Therapist in 10018, NY
Nanci Loren
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10018  (Online Only)
Nanci Loren is a Licensed Clinical Social Work Psychotherapist who graduated from Columbia University Graduate School of Social Work. Ms. Loren received her Master of Science in Social Work in Clinical Practice. She works with all ages, from child to senior citizen and couples composed of various genders. She coordinates with her clients to help them become the best version of themselves and to achieve their goals. Ms. Loren specializes in treating anxiety, depression, and relationship issues, abuse, women's issues, change of life, trauma, grief and loss, PTSD, LGBTQ, and a the gamut of mental health issues.
Nanci Loren is a Licensed Clinical Social Work Psychotherapist who graduated from Columbia University Graduate School of Social Work. Ms. Loren received her Master of Science in Social Work in Clinical Practice. She works with all ages, from child to senior citizen and couples composed of various genders. She coordinates with her clients to help them become the best version of themselves and to achieve their goals. Ms. Loren specializes in treating anxiety, depression, and relationship issues, abuse, women's issues, change of life, trauma, grief and loss, PTSD, LGBTQ, and a the gamut of mental health issues.
(281) 843-3282 View (281) 843-3282
Photo of Robert York, Counselor in 10018, NY
Robert York
Counselor, MA, LMHC
Verified Verified
4 Endorsed
New York, NY 10018
Some challenges that we focus on can include anxiety, depression, body image, relationships issues, LGBTQ issues, family issues, substance abuse, socio-cultural issues, and trauma.
Hi my name is Rob York, I am the clinical director of PMA Mental Health Counseling. We are located in the Flatiron District of NY and we are now doing TeleHealth video sessions. PMA psychotherapists, associate clinicians, and advanced clinical interns provide counseling services including Individual, Couples, Family and Group Therapy, in addition to Workshops and Seminars addressing a variety of topics.
Some challenges that we focus on can include anxiety, depression, body image, relationships issues, LGBTQ issues, family issues, substance abuse, socio-cultural issues, and trauma.
Hi my name is Rob York, I am the clinical director of PMA Mental Health Counseling. We are located in the Flatiron District of NY and we are now doing TeleHealth video sessions. PMA psychotherapists, associate clinicians, and advanced clinical interns provide counseling services including Individual, Couples, Family and Group Therapy, in addition to Workshops and Seminars addressing a variety of topics.
(516) 714-5871 View (516) 714-5871
Photo of Marlyn Cazeau, Pre-Licensed Professional in 10018, NY
Marlyn Cazeau
Pre-Licensed Professional, MS, MHC
Verified Verified
New York, NY 10018  (Online Only)
Often manifesting as depression, anxiety, eating disorders, low self-confidence and addiction, I work with women to identify presenting traumas and release it from the root!" Growth requires that we become aware of the patterns of thoughts, feelings, and behaviors that have kept us 'stuck.' As your therapist, I will actively listen to your concerns in order to facilitate the crucial components of personal growth: self-reflection and insight.
Often manifesting as depression, anxiety, eating disorders, low self-confidence and addiction, I work with women to identify presenting traumas and release it from the root!" Growth requires that we become aware of the patterns of thoughts, feelings, and behaviors that have kept us 'stuck.' As your therapist, I will actively listen to your concerns in order to facilitate the crucial components of personal growth: self-reflection and insight.
(718) 550-1084 View (718) 550-1084
Photo of Ashley Williams, Clinical Social Work/Therapist in 10018, NY
Ashley Williams
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10018  (Online Only)
Are you struggling with your self-esteem or body image? Maybe you are feeling dissatisfied with your sex life or looking to dig deeper into your sexuality? Are you questioning your relationship with your partner and contemplating moving on? Are you troubled by the mental impact of weight management? Are you struggling with postpartum anxiety or depression? Maybe you are feeling like your body is no longer your own after having a baby. Do you identify with more than one culture and feel the societal pressure to act a certain way or change how you present yourself to the world? Are you tired of labels and letting others define you?
Are you struggling with your self-esteem or body image? Maybe you are feeling dissatisfied with your sex life or looking to dig deeper into your sexuality? Are you questioning your relationship with your partner and contemplating moving on? Are you troubled by the mental impact of weight management? Are you struggling with postpartum anxiety or depression? Maybe you are feeling like your body is no longer your own after having a baby. Do you identify with more than one culture and feel the societal pressure to act a certain way or change how you present yourself to the world? Are you tired of labels and letting others define you?
(315) 556-8935 View (315) 556-8935
Photo of Amanda Pelcher, Marriage & Family Therapist in 10018, NY
Amanda Pelcher
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
New York, NY 10018  (Online Only)
She offers virtual therapy and coaching to work collaboratively w/ individuals & couples towards a variety of goals, including:
Finding personal and professional fulfillment, Managing anxiety & living with uncertainty, Building meaningful, lasting relationships, Exploring identity & developing a healthier sense of Self, Navigating life transitions and losses.
Drawing on 15 years of experience in a range of clinical settings, Amanda combines energy, humor, and empathy to help her clients overcome life's challenges and achieve their goals. A Licensed Marriage and Family Therapist, Amanda believes there is no cookie-cutter approach to therapy — instead, she offers a personalized blend of traditional talk therapy and practical skills and tools as she builds meaningful relationships with her clients.
She offers virtual therapy and coaching to work collaboratively w/ individuals & couples towards a variety of goals, including:
Finding personal and professional fulfillment, Managing anxiety & living with uncertainty, Building meaningful, lasting relationships, Exploring identity & developing a healthier sense of Self, Navigating life transitions and losses.
Drawing on 15 years of experience in a range of clinical settings, Amanda combines energy, humor, and empathy to help her clients overcome life's challenges and achieve their goals. A Licensed Marriage and Family Therapist, Amanda believes there is no cookie-cutter approach to therapy — instead, she offers a personalized blend of traditional talk therapy and practical skills and tools as she builds meaningful relationships with her clients.
(929) 822-4787 View (929) 822-4787
Photo of Rebecca Rand, Clinical Social Work/Therapist in 10018, NY
Rebecca Rand
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10018  (Online Only)
Everyone can benefit from having someone to talk to in a safe and comfortable environment. Difficulties with life are universal, whether one struggles with work, career direction, addiction, relationships, communication, sexuality, discovering and pursuing one's interests and passions, creating and following through with goals, weight and body issues, self esteem, anxiety or depression. Our friends and family may have good intentions (though not always); usually, they are biased or may want to shift the conversation to talk about themselves. Therapy is a special opportunity to focus on oneself and have the support, attention and incisiveness of a trained individual.
Everyone can benefit from having someone to talk to in a safe and comfortable environment. Difficulties with life are universal, whether one struggles with work, career direction, addiction, relationships, communication, sexuality, discovering and pursuing one's interests and passions, creating and following through with goals, weight and body issues, self esteem, anxiety or depression. Our friends and family may have good intentions (though not always); usually, they are biased or may want to shift the conversation to talk about themselves. Therapy is a special opportunity to focus on oneself and have the support, attention and incisiveness of a trained individual.
(917) 809-5021 View (917) 809-5021
Photo of Carole Gladstone-Ramos, Clinical Social Work/Therapist in 10018, NY
Carole Gladstone-Ramos
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10018
I work successfully with individuals, couples and families on issues such as anxiety, depression, relationships, codependency, addictions, eating disorders, trauma recovery and unresolved emotional issues.
Finding the right therapist can be life changing. I believe in working together as a team in a safe and non-judgmental environment to help create lasting changes. As you learn more about yourself, overwhelming patterns of confusion, negativity, relationship struggles and self-sabotage fall away, revealing your true self. My goal is to help you achieve greater emotional balance and well-being as you change old patterns and create new meaning in the areas of your life that aren't working for you.
I work successfully with individuals, couples and families on issues such as anxiety, depression, relationships, codependency, addictions, eating disorders, trauma recovery and unresolved emotional issues.
Finding the right therapist can be life changing. I believe in working together as a team in a safe and non-judgmental environment to help create lasting changes. As you learn more about yourself, overwhelming patterns of confusion, negativity, relationship struggles and self-sabotage fall away, revealing your true self. My goal is to help you achieve greater emotional balance and well-being as you change old patterns and create new meaning in the areas of your life that aren't working for you.
(646) 760-1655 View (646) 760-1655
Photo of Bonnie Zindel, Clinical Social Work/Therapist in 10018, NY
Bonnie Zindel
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10018
I specialize in Relationship Issues, Anxiety, Depression, Creativity, Panic Attacks, Adolescence, Divorce, Grief, and Trauma.
I am a caring psychoanalyst with 20+ years of experience. Starting therapy may feel overwhelming but the experience can transform your life. Are there things you're doing to sabotage yourself? Do you get caught in the same patterns? How can you get the most out of your relationships? I believe therapy is a dynamic, two person process which takes place in an environment of safety and honesty. With insight, humor and warmth, I create a safe space for you to explore your feelings, relationships, ambitions, memories, and dreams. With awareness, acceptance and compassion, I believe that change is possible.
I specialize in Relationship Issues, Anxiety, Depression, Creativity, Panic Attacks, Adolescence, Divorce, Grief, and Trauma.
I am a caring psychoanalyst with 20+ years of experience. Starting therapy may feel overwhelming but the experience can transform your life. Are there things you're doing to sabotage yourself? Do you get caught in the same patterns? How can you get the most out of your relationships? I believe therapy is a dynamic, two person process which takes place in an environment of safety and honesty. With insight, humor and warmth, I create a safe space for you to explore your feelings, relationships, ambitions, memories, and dreams. With awareness, acceptance and compassion, I believe that change is possible.
(212) 265-2462 View (212) 265-2462

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.