Anxiety Therapists in 10010

Do you often have the sense you're not in charge of your own life? In overwhelm? I believe difficulties in living are a sign we've outgrown certain habits, behaviors or views. What may have helped us survive in the past doesn't help us flourish in the here and now. So, we find ourselves stuck - in a painful relationship, an unsatisfying job situation, or with unpleasant physical symptoms of anxiety or depression. Our suffering may be a great awakener, calling us out of the sleep of unconsciousness, asking us what it is we really want. I provide a sensitive, warm spaciousness that invites your whole self to address that question.

I am a licensed clinical psychologist with extensive experience working with anxiety, depression and addiction, both with individuals and with couples. My training is psychodynamic in nature, although I work regularly within a CBT model to reduce and eliminate anxiety symptoms more effectively. I believe in reducing symptoms initially to clear the way for treatment of the underlying issues. I strongly believe in a good match between therapist and patient and, therefore, offer a free consultation so we can both determine whether we can work well and effectively together. My style is warm, non-judgmental and thought-provoking. My approach is direct and interpersonal.

Are you feeling overwhelmed in areas of your life including career, relationships, family; or notice you are repeating the same patterns? Perhaps, you are looking for ways to create a more balanced life and build closer relationships. Maybe you are looking for more fulfillment and meaning than your job provides, or experiencing unhappiness but you are unsure what to do about it. I understand that life can be hectic and sometimes we can get caught up in the events of daily life, experiencing anxiety or doubts about ourselves.

I run an empowering group practice based in New York City that specializes in helping young women and couples struggling with relationship issues, depression, anxiety, or that are lost in a difficult life transitions. We understand that deep awareness brings real change, and we love to create a space for young women that empowers them with the understanding behind their symptoms so they can take back control of their lives!

I work with people who struggle with anxiety and/or depression; families; workplace issues; co-dependency; compulsive sexual behavior and love or relationship addiction; Seasonal Affective Disorder. I also work with adolescents and people who are struggling with grief and loss. As of April 1, 2023, I will be offering Ketamine-Assisted Psychotherapy (KAP).

I aim to work collaboratively with my clients to help them through the various road blocks and difficulties that life presents. People frequently limit themselves based on old assumptions and expectations and it can be freeing to start to disentangle this. The emotional pain caused by these issues is often isolating and confusing and I believe that it can be healing to have somebody else there with you to explore.

Many people struggle with questions and concerns about life and living. My work has shown me that exploring the questions can open the blocks to personal growth and happiness. I am a thoughtful, caring clinician, who is dedicated to helping people examine thoughts, feelings, and behavior patterns that contribute to how they feel and experience their lives. I believe that therapy is a process of building trust, examining patterns, connecting past and present, and developing skills and strategies for making desired changes and improving quality of life.

You are probably here because you find yourself feeling stuck, with no control over what you are going through, being unkind to yourself, unable to stop your mind from racing or going into the worst scenarios. Fighting this can be frustrating and exhausting. You don’t have to do it alone. Through our work together you will be able to have a better understanding of your own patterns of behavior, why they are there, how to catch yourself falling into them and how to break with them when you consider they are not being helpful anymore.

First, I invite you to learn more about me and my work by visiting my website. If you think we may be a match, we can arrange a complimentary 15-minute consultation. I offer this because I believe entering psychotherapy can be one of the most important, life-altering decisions you ever make. Your decision to go into therapy probably was not easy, and the choice of a therapist deserves even greater consideration. You must, in addition to evaluating a therapist’s training and experience, find the right person. Success depends on a good “match” requiring empathy, trust, safety, and respect, sometimes spiced with humor and playfulness.

What challenges is life presenting you with? Coping with academic pressures in and before college is difficult. Adjusting to college and emerging into a career, navigating dating and relationships, grief, and the pressures of work life can strain our sense of balance. Post-divorce, many adults struggle with establishing a new identity and navigating co-parenting. In therapy, you can process your experiences and build concrete tools that help you cope. You can find a path forward to live better, with less anxiety and more meaning. You can thrive and achieve your personal, academic, and career goals.

I use therapeutic skills and my training in strategic leadership to help women, most specifically WOC, advance in both their careers and their interpersonal relationships while at the same time developing a more compassionate relationship with themselves. I specialize in working with confidence or identity issues, imposter syndrome, anxiety and depression in women that can hold you back from making positive and progressive life transitions. With the understanding that there is room for all parts of ourselves in the therapeutic process.

Life is unpredictable and oftentimes the only constant we have is ourselves. Through therapy, I hope to provide you with an expansive toolbox so you can be best prepared for any situation that comes your way. With these tools, I believe you can be an even more successful version of yourself. I am a cognitive behavioral (CBT) therapist specializing in individual, couples, and group therapy for people facing various challenges such as anxiety, depression, OCD, relationship issues, negative thought and behavioral patterns, and more.

I work primarily with people who identify as QTBIPOC, Black, BIPOC, or LGBTQIA+ folks seeking support as they build a deeper connection with themselves and others.

I am a psychotherapist, psychoanalyst, and supervisor in private practice in New York City. I work with adults and adolescents, individuals and families. I received my masters from New York University and I am a certified psychoanalyst through the Training Institute for Mental Health. I have worked with people looking to improve various aspects of their lives including breakup pain, career path, mood, relationships, depression, anxiety, addictions, obsessional thinking, low self-esteem, fragile self-confidence, destructive behaviors, headaches, digestive problems, back pain, and fatigue.

I prioritize an interactive and relational approach to therapy, helping clients to understand the factors contributing to destructive patterns, uncover their strengths, and develop the skills and opportunities necessary for improvement and their version of success. I understand the impacts of an invalidating narrative and strive to help people build greater confidence and a sense of productivity in their personal and professional lives.

I have been in private practice for over 25 years, seeing a wide range of people. I see teens and adults for individual psychodynamic psychotherapy, and also counsel couples and parents. I specialize in play therapy with children. I see clients for short-term as well as long-term therapy depending on their needs. I work with issues of anxiety and depression, relationship problems, communication difficulties, and work concerns. Each person is seen as a unique individual with concerns that are addressed with respect and caring in a safe non-judgmental environment. The goal is to promote self-understanding, self acceptance and a happier life.

You’re taking a step that can be a transformative one. If you’re ready to explore life experiences focusing on self-esteem issues, relationships, grief & loss, and life adjustments, I invite you to share them with me in my therapeutic space. Your voice is essential, and as we work together, we will develop a therapeutic space to express one’s challenges and practice knowing and understanding yourself. While meeting you where you are in your journey, I am passionate about helping others become the highest version of themselves and discussing how to embody that.

I specialize in getting you unstuck in order to clear emotional pathways to growth. I take tremendous pride in helping people like yourself, figure out who you are by helping you cope with feelings of anxiety, depression, and self-destruction. Through this, my client's are able to communicate effectively and feel close and secure in their relationships. I have a passion for working with women, most specifically women of color, to help you to understand and utilize all their feelings and expressiveness in ways that have laid dormant or underdeveloped.

I invite you to step into a sanctuary of affirmation, warmth, and practical guidance with me, Dr. Deb, a personable and highly experienced licensed psychotherapist and relationship coach. I am here to guide you through life’s ups & downs and get you unstuck and feeling better. I will help you find actionable solutions to the issues you struggle with – work, breaks-ups, mood, anxiety, stress, sadness, unhealthy patterns, pain, depression, relationships, life goals, substances, communication, and so much more. Together we will untangle life’s complexities and find a path to increased happiness and balance. (Really!)