Therapists in 10005

When you are physically ill you turn to your doctor, hoping they can help you feel better. Problems like depression, anxiety, impulsivity, uncontrollable anger, guilt, or low self-confidence can be as painful, if not more so, than physical illness; they can also create serious relationship and work difficulties. I have over 25 years of experience and I have helped many adults, adolescents, and couples who had received limited or no benefit from previous therapists, other doctors, or medications. I work well with people who are skeptical of, or intimidated by, talk therapy.

I am a NY and NJ based LMSW with Avena Psychological Services. I earned my Bachelor’s degree in Youth and Community Studies, Social Services from The University of Texas at Austin and my Master’s degree in Advance Clinical Practice from Columbia University. My experience as a therapist has primarily been with individuals, couples, and polycules for a diverse range of issues, including but not restricted to gender, sex, and sexuality with specific expertise regarding working with LGBTQ+ folx, trauma, and sex/kink/BDSM. My previous work at Gender & Sexuality Therapy Center helped water and blossom my competency in working

Whether working with couples, adolescents, families, or adult individuals, I see the therapy room as a place for clients to discuss the parts of themselves and their lives that they can’t talk about anywhere else. My approach is open, playful, and collaborative. I use a combination of IFS, narrative therapy, and psychodynamic techniques to help clients consider the stories they tell about themselves that may need to be rewritten.

Hi there! You should be proud of yourself for taking the first step of your mental health journey. Finding the right therapist takes courage, patience, and time. I am here to tell you that the wait is over! I am dedicated to helping you be your best and happiest self. In the therapy room, I will create an environment where you feel heard, supported, and comfortable. Building a strong therapeutic relationship and using it as a catalyst for change, healing, and processing is extremely important to me.

I am a New York based LP-Mental Health Counselor with Avena Psychological Services. I earned my Bachelor’s degree in Psychological Sciences and Communication from the University of Connecticut, and my Master’s degree in Clinical and Counseling Psychology from Columbia University. I utilize an integrative approach to counseling based in Cognitive Behavioral Therapy, and informed by Multicultural and Feminist Therapy, Person Centered Therapy, Motivational Interviewing, and DBT. In utilizing these modalities, I provide a safe and nurturing space for clients to heal.

My hope for my clients is that the tools learned and experienced in the therapeutic space can be integrated into daily life to strengthen connections to self, others and the natural world. I have experience working with adults, marginalized populations, refugees, LGBTQIA+ and BIPOC. Areas of focus include grief & loss, multigenerational trauma, political/climate anxiety, academic/work related anxiety, major life transitions, codependency and attachment.

I have extensive experience working with young adults striving to live intentional lives full of purpose and meaning in a chaotic world they did not make. My clients experience low self-esteem, cross-generational conflict, anxiety about the future, and sadness about the past. We explore experiences regarding family, feeling loved in intimate relationships, communicating effectively, and questioning spirituality. The clients I work with want to be seen for who they are while feeling comfortable in their skin.

Would you like to experience FREEDOM from depression, anxiety, difficult life situations, and unhealthy habit patterns, to be ALIVE WITH A SENSE OF WELL BEING? From problem solving to deep inner core work, together we can find the best path to liberate your natural growth to become all that you were meant to be and achieve your personal and professional dreams and goals: to LIVE and WORK UP TO YOUR POTENTIAL and to CREATE and PARTICIPATE IN GRATIFYING RELATIONSHIPS AND ACTIVITIES. I offer professional wisdom and experience developed over 25 years of work and study in this field.

I specialize in treating chronic pain using cognitive behavioral therapy (CBT). My approach uses evidence-based practices in a purposeful and targeted manner, equipping you with the necessary skills and tools to live a better life. My goal is to have you graduate from therapy and feel confident in your ability to manage your symptoms and stressors.

Individuals, couples or families I counsel are motivated to reach their potential, build healthy and meaningful relationships and make a positive impact. I help people who have had some success in personal or professional life but anxiety, stress, ambivalence, fear, conflict or difficult relationships are holding them back. Couples I work with want a thriving relationship but struggle with communication, deeper connection, shared reality or intimacy. Families want harmony but struggle with conflict, disconnection and/or a member with a mental/physical health problem.

I can help. Whether you're a professional, an artist, or a stay-at-home parent - whether your challenge is situational, chronic, or acute - my pragmatic therapeutic approach addresses confidence, productivity, and personal satisfaction. I am a Clinical Professor, Psychiatry, Columbia University. Conveniently located on the Upper West Side, I was trained at: Columbia University Medical Center, Institute for Psychoanalytic Training and Research (advanced candidate); The Wright Institute, Berkeley (M.A. & Psy.D.); St. Mary's Hospital, San Francisco (Internship); UCSF Medical Center, Langley Porter Psychiatric Institute (Externship); and California College of the Arts, College Counseling Center (Post-doctoral Fellowship).

“Everything can be taken from us but one thing, the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way” — Viktor Frankl. It is my firm belief that we free ourselves to think and act in new ways when we are willing to embrace the exploration of the self and develop insights into the motivations behind our behavior. We will work together to build a shared understanding of the obstacles that you are facing, whether that means improving your interpersonal relationships, exploring your identity/sexuality/spirituality, strengthening your self esteem, finding motivation and success in your career, navigating overwhelming and traumatic experiences, or identifying maladaptive patterns that may be acting as barriers to the life you want. I offer both short and long term psychotherapy to adolescents and adults seeking assistance with anxiety, mood disorders, mood dysregulation, obsessive thinking, compulsive behavior, ADHD, substance abuse, anger, impulsivity, highly sensitive temperament, and psychoeducation related to psychiatric medication management.

Anna M. Ogle is a bilingual licensed marriage and family therapist (LMFT) with over 20 year of mental health experience in New Jersey and New York. She is a graduate of Seton Hall University with a Master’s degree in Marriage and Family Therapy, and she earned a Master’s degree in Human Behavior and Organizational Psychology as well as her Bachelor’s degree in Psychology with a minor in Sociology at Kean University. Anna is also a certified clinical ADHD provider.

Clients come to me with concerns, including anxiety, depression, family conflict, and struggles with intimacy. They feel stuck, angry with those around them, or caught in destructive patterns of behavior, yet they cannot seem to understand why. The relationship we build during treatment is a powerful tool to address these patterns that you feel unable to escape. Psychotherapy provides you space to safely explore these issues and work towards changing the patterns. I help my clients develop an appreciation for their life and work. Together we will explore the uncomfortable feelings and behaviors that prevent inner fulfillment, pursuit of goals, and overall life satisfaction.

If you are ready to embark on a rewarding journey to the true essence of you, and create the life you desire and deserve, I invite you to my practice. It is time to release all that does not serve you and replenish with all that optimizes your experience here and now. "Happiness is your Birthright.' My years of experience and training can guide you there. Please feel free to find me on http://www.therapyandbeyondcenter.com/appointments where you can book directly and write to me at mburra@therapyandbeyondcenter.com should you have any additional questions.

I am a licensed clinical psychologist providing psychotherapy for adults and couples who experience symptoms of anxiety, depression, PTSD, sleep difficulty, relationship issues, job stress, health issues or other life stressors. I work collaboratively with my clients to help identify the changes they would like to see in their lives and set short-term therapy goals to help achieve them. I specialize primarily in Cognitive Behavioral Therapy (CBT), but I draw from a range of therapeutic approaches and include Mindfulness and breathing relaxation strategies in my practice. I tailor therapy to meet my client's individual needs.

Taking the first steps in therapy can be overwhelming and anxiety-provoking, but I am here to support you. Many of us may have experienced life challenges and obstacles that get in our way of being able to be our best selves. Whether you're navigating anxiety, depression, relational issues, life transitions, or trauma, I strive to provide you with a safe, welcoming, non-judgmental space where you can be your genuine self and be able to feel empowered. We will work together to gain insight and awareness of your current stressors, barriers, and unwanted thoughts and develop healthy coping skills.

People often come to therapy feeling a need to fix or change some troubling aspect of themselves. What can be surprising, however, is that the therapeutic process may begin as a journey of self-acceptance rather than fixing or changing. Most of us have not been fortunate enough to have people in our lives who can listen without judgement or agenda. That is my job as your therapist. By truly listening, I will learn what the world looks like through your eyes and this understanding of your inner world will help me guide you through the challenging journey of self-acceptance as the gateway to personal transformation.

Do you feel that you are stuck and time is passing you by? Do you get caught up in ruminating loops of worry? Find yourself overwhelmed or despairingly lonely? Stuck in the same dynamics with other people? Do you find that you continually distract and insulate yourself from your feelings? Perhaps you have trouble tolerating the unknown to such a degree that you find it hard to feel fully alive. I work with people with anxiety, depression, complicated grief, C-PTSD, symptoms of dysregulation, and problems at work, in relationships, or with family. I'll help you learn to regulate your emotions while we work to shift what is going on.