Photo of Katie Liebenberg, Psychologist in 06880, CT
Katie Liebenberg
Psychologist, PsyD
Verified Verified
1 Endorsed
Westport, CT 06880
I am a clinical psychologist specializing in children, adolescents and their families who are going through difficult times in their lives-depression, anxiety, ADD/ADHD, divorce reaction, and behavioral problems. What I love about the work I do is that, although I see people at some of the hardest times in their lives, as we work together, they find the skills, strength and desire to grow and change.
I am a clinical psychologist specializing in children, adolescents and their families who are going through difficult times in their lives-depression, anxiety, ADD/ADHD, divorce reaction, and behavioral problems. What I love about the work I do is that, although I see people at some of the hardest times in their lives, as we work together, they find the skills, strength and desire to grow and change.
(646) 480-7123 View (646) 480-7123
Photo of Mary Dobson, Marriage & Family Therapist in 06880, CT
Mary Dobson
Marriage & Family Therapist, LMFT, CEDS
Verified Verified
Westport, CT 06880
Our multidisciplinary team provides eating disorder recovery services, psychiatric evaluations and medication management, dietary services, group therapy, meal support, CBT, DBT, EMDR, executive function coaching, ADHD evaluations and treatment, play therapy, couples counseling, mood and anxiety treatment, therapy for teens, and young adult counseling.
I am a licensed psychotherapist, certified eating disorder specialist, certified school counselor, and certified trauma therapist, with two decades of successes treating individuals, couples, and families. I am also a media subject-expert, author, speaker, and program pioneer, and presently oversee four mental health treatment centers. I bring to the therapy room twenty years of field expertise, lived experience in parenting, mental health, and expert knowledge of navigating school systems, workforces, family systems, and relationships, with confidence, grace, and ease. My clients are my superhero, and my reason.
Our multidisciplinary team provides eating disorder recovery services, psychiatric evaluations and medication management, dietary services, group therapy, meal support, CBT, DBT, EMDR, executive function coaching, ADHD evaluations and treatment, play therapy, couples counseling, mood and anxiety treatment, therapy for teens, and young adult counseling.
I am a licensed psychotherapist, certified eating disorder specialist, certified school counselor, and certified trauma therapist, with two decades of successes treating individuals, couples, and families. I am also a media subject-expert, author, speaker, and program pioneer, and presently oversee four mental health treatment centers. I bring to the therapy room twenty years of field expertise, lived experience in parenting, mental health, and expert knowledge of navigating school systems, workforces, family systems, and relationships, with confidence, grace, and ease. My clients are my superhero, and my reason.
(203) 916-4673 View (203) 916-4673
Photo of Betsy Shah, Clinical Social Work/Therapist in 06880, CT
Betsy Shah
Clinical Social Work/Therapist, MSW, LCSW, CCATP
Verified Verified
1 Endorsed
Westport, CT 06880
I am also a Certified Child and Adolescent Anxiety Treatment Professional.
I am a Licensed Clinical Social Worker who brings many years of experience working with adults, children and adolescents and their families. With children, I incorporate therapeutic and playful interventions into my work in an effort to promote feelings of safety and the freedom to have fun. My background also includes extensive training and expertise in working with individuals who suffer from eating disorders. My many years of experience as a clinician and program director of both residential and intensive outpatient eating disorder treatment has provided me with the skill set and knowledge to effectively and skillfully treat individuals with all types of eating disorders.
I am also a Certified Child and Adolescent Anxiety Treatment Professional.
I am a Licensed Clinical Social Worker who brings many years of experience working with adults, children and adolescents and their families. With children, I incorporate therapeutic and playful interventions into my work in an effort to promote feelings of safety and the freedom to have fun. My background also includes extensive training and expertise in working with individuals who suffer from eating disorders. My many years of experience as a clinician and program director of both residential and intensive outpatient eating disorder treatment has provided me with the skill set and knowledge to effectively and skillfully treat individuals with all types of eating disorders.
(203) 487-5999 View (203) 487-5999
Photo of Samuel Parton, Clinical Social Work/Therapist in 06880, CT
Samuel Parton
Clinical Social Work/Therapist, LMSW
Verified Verified
Westport, CT 06880
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
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Photo of Taryn Allen, Psychologist in 06880, CT
Taryn Allen
Psychologist, PhD
Verified Verified
Westport, CT 06880
I work with child and adult clients to address a wide-range of concerns including anxiety, depression, OCD, ADHD or general childhood behavioral challenges, parenting concerns, stress during life transitions, health-related issues (pain, adjustment to illness), among others. I primarily use cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT) in my work with clients. I also have specific expertise in neuropsychological assessment for children and young adults, which includes evaluations for cognitive (IQ, attention, executive function), academic, social-emotional, and behavioral concerns.
I work with child and adult clients to address a wide-range of concerns including anxiety, depression, OCD, ADHD or general childhood behavioral challenges, parenting concerns, stress during life transitions, health-related issues (pain, adjustment to illness), among others. I primarily use cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT) in my work with clients. I also have specific expertise in neuropsychological assessment for children and young adults, which includes evaluations for cognitive (IQ, attention, executive function), academic, social-emotional, and behavioral concerns.
(203) 408-1890 View (203) 408-1890
Photo of Christine Peters, Clinical Social Work/Therapist in 06880, CT
Christine Peters
Clinical Social Work/Therapist, LCSW
Verified Verified
Westport, CT 06880
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
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Photo of Elaine Levy Cooper, Licensed Psychoanalyst in 06880, CT
Elaine Levy Cooper
Licensed Psychoanalyst, PhD, NCPsyA, LP
Verified Verified
Westport, CT 06880
While my approach may vary depending on who my client is, my goals remain constant: to help the child, teen, parent(s) or individual adult reduce anxiety, improve communication and find increased joy in themselves, in their activities, and in the significant others in their lives.
As a child/adolescent therapist and parent-child specialist, I know that parenting will always have its challenges and that a certain amount of stress is inevitable, even under the best of circumstances. However, this current pandemic, with its consequent uncertainties and increased challenges and stresses on families, is unprecedented. If you are a parent who is having difficulties or are the parent of a young child, teen or young adult who is having difficulties, talking to a professional can be helpful.
While my approach may vary depending on who my client is, my goals remain constant: to help the child, teen, parent(s) or individual adult reduce anxiety, improve communication and find increased joy in themselves, in their activities, and in the significant others in their lives.
As a child/adolescent therapist and parent-child specialist, I know that parenting will always have its challenges and that a certain amount of stress is inevitable, even under the best of circumstances. However, this current pandemic, with its consequent uncertainties and increased challenges and stresses on families, is unprecedented. If you are a parent who is having difficulties or are the parent of a young child, teen or young adult who is having difficulties, talking to a professional can be helpful.
(203) 583-8179 View (203) 583-8179
Photo of Selbe Potter Ruggiero, Clinical Social Work/Therapist in 06880, CT
Selbe Potter Ruggiero
Clinical Social Work/Therapist, LCSW, ADC, QLC
Verified Verified
Westport, CT 06880
Anxious? Depressed? Substance abuse issues or addiction torment? Body image, weight and food a frequent obsession? Relationship problems? Not sure what to do in your life, need direction? If any of these questions haunt your life or trouble you, I can help. My professional training is extensive allowing me to customize treatment to individual personality, need and goals. I am a certified clinical supervisor associated with Columbia, NYU and Yale. Much of my work is Evidenced Based Practice which insures the best treatment outcomes. This foundation creates success, competence and well being. I can help you live your best life.
Anxious? Depressed? Substance abuse issues or addiction torment? Body image, weight and food a frequent obsession? Relationship problems? Not sure what to do in your life, need direction? If any of these questions haunt your life or trouble you, I can help. My professional training is extensive allowing me to customize treatment to individual personality, need and goals. I am a certified clinical supervisor associated with Columbia, NYU and Yale. Much of my work is Evidenced Based Practice which insures the best treatment outcomes. This foundation creates success, competence and well being. I can help you live your best life.
(203) 434-1370 View (203) 434-1370
Photo of Caitlyn D. Dunn, Clinical Social Work/Therapist in 06880, CT
Caitlyn D. Dunn
Clinical Social Work/Therapist, LCSW
Verified Verified
Westport, CT 06880  (Online Only)
Even when everything's going great, kids can be exhausting. But when your child's continually melting down or you are more often than not feeling unsure of how to parent, exhausting barely begins to describe it. Drained, depleted is more like it. You know your child is struggling with something. Whether it's from worry, family changes, friend trouble, following the rules, intense anger, big emotions, or sullenness, but you're not sure how to help. That's when it makes sense to reach out for additional support. Together, we can create a positive trajectory for long-term well-being and happiness for your family.
Even when everything's going great, kids can be exhausting. But when your child's continually melting down or you are more often than not feeling unsure of how to parent, exhausting barely begins to describe it. Drained, depleted is more like it. You know your child is struggling with something. Whether it's from worry, family changes, friend trouble, following the rules, intense anger, big emotions, or sullenness, but you're not sure how to help. That's when it makes sense to reach out for additional support. Together, we can create a positive trajectory for long-term well-being and happiness for your family.
(475) 234-4249 View (475) 234-4249
Photo of Ranjana Hari, Pre-Licensed Professional in 06880, CT
Ranjana Hari
Pre-Licensed Professional, PsyD, NCSP
Verified Verified
Westport, CT 06880
These approaches are highly effective in treating anxiety, depression, trauma/PTSD, OCD, relationship issues, and low self-esteem.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
These approaches are highly effective in treating anxiety, depression, trauma/PTSD, OCD, relationship issues, and low self-esteem.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
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Photo of Mary Pellicci Hamilton, Art Therapist, Licensed Professional Counselor in 06880, CT
Mary Pellicci Hamilton, Art Therapist
Licensed Professional Counselor, MSAT, ATR-BC, LPC
Verified Verified
Westport, CT 06880
Many parents worry whether their child is adjusting well to changes or recent stressors. Does your child appear sad or anxious or worries that something bad will happen? Or perhaps your child often displays an irritable mood and you're feeling unsatisfied with your relationship with your child. Utilizing the strengths of your family and child, we will work together to customize treatment goals that may include: Improve parent/child relationship; Improve ability to express feelings; Healthy channeling of anger; Improve academic performance; Decrease depression & anxiety, Heal wounds and internal conflicts; Enhance interpersonal relationships; Elevate self-awareness & self-esteem; Improve developmental growth & Increase coping skills.
Many parents worry whether their child is adjusting well to changes or recent stressors. Does your child appear sad or anxious or worries that something bad will happen? Or perhaps your child often displays an irritable mood and you're feeling unsatisfied with your relationship with your child. Utilizing the strengths of your family and child, we will work together to customize treatment goals that may include: Improve parent/child relationship; Improve ability to express feelings; Healthy channeling of anger; Improve academic performance; Decrease depression & anxiety, Heal wounds and internal conflicts; Enhance interpersonal relationships; Elevate self-awareness & self-esteem; Improve developmental growth & Increase coping skills.
(203) 774-3434 View (203) 774-3434
Photo of LIFT Wellness Group, Marriage & Family Therapist in 06880, CT
LIFT Wellness Group
Marriage & Family Therapist
Verified Verified
Westport, CT 06880
Your family's wellness solution. For over a decade, Lift has served as CT's premier choice for counseling, psychotherapy, concierge medical, psychological testing, and nutrition services. Equipped to meet the myriad of needs of modern families, Lift's multidisciplinary team provides psychiatric evaluations, dietary services, individual, group, couples & family therapy, eating disorder treatment, CBT, DBT, EMDR, ADHD evaluations & care, play therapy, career/effectiveness coaching, and mood and anxiety treatment, in person (Westport CT,) and remotely (CT, TN, VA, CO, TX, NY, FL, MA, DC, GA, NC, PA.)
Your family's wellness solution. For over a decade, Lift has served as CT's premier choice for counseling, psychotherapy, concierge medical, psychological testing, and nutrition services. Equipped to meet the myriad of needs of modern families, Lift's multidisciplinary team provides psychiatric evaluations, dietary services, individual, group, couples & family therapy, eating disorder treatment, CBT, DBT, EMDR, ADHD evaluations & care, play therapy, career/effectiveness coaching, and mood and anxiety treatment, in person (Westport CT,) and remotely (CT, TN, VA, CO, TX, NY, FL, MA, DC, GA, NC, PA.)
(475) 222-1599 View (475) 222-1599
Photo of Monica E. Rothstein in 06880, CT
Monica E. Rothstein
MEd, CAES
Verified Verified
Westport, CT 06880
Greetings! I’m a child therapist and school psychologist with over 25 years of experience helping children and parents. Children feel comfortable meeting with me to help with concerns at home and at school. Anxiety, peer concerns, behavior, and learning challenges are common issues that we address. I also offer parent consultations, providing practical, evidence-based strategies for raising healthy children.
Greetings! I’m a child therapist and school psychologist with over 25 years of experience helping children and parents. Children feel comfortable meeting with me to help with concerns at home and at school. Anxiety, peer concerns, behavior, and learning challenges are common issues that we address. I also offer parent consultations, providing practical, evidence-based strategies for raising healthy children.
(203) 769-9935 View (203) 769-9935
Photo of Chandler French, Art Therapist in 06880, CT
Chandler French
Art Therapist, LCAT, ATR-BC
Verified Verified
Westport, CT 06880
I work with high-functioning children and adults who struggle with depression, anxiety, panic attacks, self-harm, OCD, and social anxiety. I have specialized training in dialectical behavioral therapy, trauma-focused therapy, and expressive art therapy to effectively regulate emotions, reduce problematic behavior, and enhance interpersonal effectiveness skills. I provide time-limited, goal-directed treatment to help you work through their challenges and learn to become your own therapists. Clients often see a reduction of symptoms early on in treatment.
I work with high-functioning children and adults who struggle with depression, anxiety, panic attacks, self-harm, OCD, and social anxiety. I have specialized training in dialectical behavioral therapy, trauma-focused therapy, and expressive art therapy to effectively regulate emotions, reduce problematic behavior, and enhance interpersonal effectiveness skills. I provide time-limited, goal-directed treatment to help you work through their challenges and learn to become your own therapists. Clients often see a reduction of symptoms early on in treatment.
(646) 736-4890 View (646) 736-4890
Photo of Joel Lavenson - Advanced Counseling and Therapy, Licensed Professional Counselor in 06880, CT
Joel Lavenson - Advanced Counseling and Therapy
Licensed Professional Counselor, MA, NCC, LPC, LCPC, BC
Verified Verified
Westport, CT 06880
Compassionate and powerful modalities can make big shifts in trauma, anxiety, depression and dis - ease because they are often unprocessed feelings stuck in behaviors that actually reiniforce each other to keep occuring.
Serving Connecticut and Maine with a love for helping others, A Caring, Competent and Effective counseling approach. Board Certified PTSD Clinician Board Certified Professional Counselor NEW OnLine Video Remote EMDR treatment for PTSD Certified Clinical IMAGO Relationship Therapist Certified Clinical EMDR Specialist Advanced Counseling and Therapy Center, is a powerful and compassionate counseling approach that works when other treatments, approaches and protocols have not. Stuck in power struggles, depression, anxiety and unresolved issues? Certified IMAGO Relationship Therapist. 20 years of experience helping people Find Their Way. A Veteran and love to be of value in helping individuals, families, and couples with the most challenging issues .
Compassionate and powerful modalities can make big shifts in trauma, anxiety, depression and dis - ease because they are often unprocessed feelings stuck in behaviors that actually reiniforce each other to keep occuring.
Serving Connecticut and Maine with a love for helping others, A Caring, Competent and Effective counseling approach. Board Certified PTSD Clinician Board Certified Professional Counselor NEW OnLine Video Remote EMDR treatment for PTSD Certified Clinical IMAGO Relationship Therapist Certified Clinical EMDR Specialist Advanced Counseling and Therapy Center, is a powerful and compassionate counseling approach that works when other treatments, approaches and protocols have not. Stuck in power struggles, depression, anxiety and unresolved issues? Certified IMAGO Relationship Therapist. 20 years of experience helping people Find Their Way. A Veteran and love to be of value in helping individuals, families, and couples with the most challenging issues .
(207) 835-3525 View (207) 835-3525
Photo of Stephanie Rosenblum, PsyD, Psychologist in 06880, CT
Stephanie Rosenblum, PsyD
Psychologist, PsyD
Verified Verified
Westport, CT 06880
Often times the hardest part of the therapy process for you or your child is just getting started. You have made the first step by beginning your search! I have been in practice for over 10 years, specializing in treating young children, adolescents, and young adults who struggle with anxiety, depression, PTSD, low self-esteem, difficulty with life changes and transitions, and anger management. I believe that the therapeutic relationship is the most important predictor to success in therapy. I provide a warm, accepting environment where I view each patient as an individual and tailor my treatment towards their strengths and needs.
Often times the hardest part of the therapy process for you or your child is just getting started. You have made the first step by beginning your search! I have been in practice for over 10 years, specializing in treating young children, adolescents, and young adults who struggle with anxiety, depression, PTSD, low self-esteem, difficulty with life changes and transitions, and anger management. I believe that the therapeutic relationship is the most important predictor to success in therapy. I provide a warm, accepting environment where I view each patient as an individual and tailor my treatment towards their strengths and needs.
(475) 271-2499 View (475) 271-2499
Photo of Dr. Margaret Maher, Psychologist in 06880, CT
Dr. Margaret Maher
Psychologist, PhD
Verified Verified
Westport, CT 06880
I have 21 years of experience in various settings, ranging from medical clinics, inpatient hospitals, and private practice. I specialize in helping adults, teens, and children emotionally cope with medical conditions, chronic pain, and eating issues. I can help with anxiety, panic attacks, depression, trauma, and parenting. Another specialty is sport psychology- I help athletes manage serious injury and stress. I help all clients develop an understanding of how physical and mental health are deeply related. You will discover specific ways to cope with your emotional issues, and you will achieve positive changes.
I have 21 years of experience in various settings, ranging from medical clinics, inpatient hospitals, and private practice. I specialize in helping adults, teens, and children emotionally cope with medical conditions, chronic pain, and eating issues. I can help with anxiety, panic attacks, depression, trauma, and parenting. Another specialty is sport psychology- I help athletes manage serious injury and stress. I help all clients develop an understanding of how physical and mental health are deeply related. You will discover specific ways to cope with your emotional issues, and you will achieve positive changes.
(475) 256-5317 View (475) 256-5317
Photo of Caroline H Schiff, Clinical Social Work/Therapist in 06880, CT
Caroline H Schiff
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Westport, CT 06880
Specialization: anxiety, depression, self esteem, body image, eating disorders, ADHD, life transitions, and interpersonal relationships.
Caroline Schiff, LCSW (owner/clinician) and Sasha Cabin, LCSW believe all people can heal, grow and improve their lives. We are here to help you find greater balance, feel more empowered, and develop a stronger sense of self. We will work together to identify the areas in your life that you want to improve and create a unique, individualized plan to get there. Our approach to therapy is empathic, non-judgmental, and entirely person-centered. By working with us, you can: experience relief, understand yourself and others better, develop new skills, become more resilient, and meet your goals.
Specialization: anxiety, depression, self esteem, body image, eating disorders, ADHD, life transitions, and interpersonal relationships.
Caroline Schiff, LCSW (owner/clinician) and Sasha Cabin, LCSW believe all people can heal, grow and improve their lives. We are here to help you find greater balance, feel more empowered, and develop a stronger sense of self. We will work together to identify the areas in your life that you want to improve and create a unique, individualized plan to get there. Our approach to therapy is empathic, non-judgmental, and entirely person-centered. By working with us, you can: experience relief, understand yourself and others better, develop new skills, become more resilient, and meet your goals.
(203) 349-6943 View (203) 349-6943
Photo of Haley Kastner, Clinical Social Work/Therapist in 06880, CT
Haley Kastner
Clinical Social Work/Therapist, LCSW
Verified Verified
Westport, CT 06880
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
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Photo of Ilene Ann Robbins, Licensed Professional Counselor in 06880, CT
Ilene Ann Robbins
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
1 Endorsed
Westport, CT 06880
Life can be overwhelming. Anxiety, OCD and depression can take over our day to day thoughts, feelings and actions. No matter how hard we try we feel stuck, stressed out and hopeless. Our relationships, career, academic success, and most importantly our self esteem begin to decline. The negative self talk, rumination and intrusive thoughts grow and get louder. Now is the time for change! Imagine being happy, hopeful and productive. Welcome to the journey of healing and self discovery. I am Ilene, a compassionate and experienced psychotherapist dedicated to helping individuals navigate the channels of anxiety, OCD and depression.
Life can be overwhelming. Anxiety, OCD and depression can take over our day to day thoughts, feelings and actions. No matter how hard we try we feel stuck, stressed out and hopeless. Our relationships, career, academic success, and most importantly our self esteem begin to decline. The negative self talk, rumination and intrusive thoughts grow and get louder. Now is the time for change! Imagine being happy, hopeful and productive. Welcome to the journey of healing and self discovery. I am Ilene, a compassionate and experienced psychotherapist dedicated to helping individuals navigate the channels of anxiety, OCD and depression.
(475) 897-5157 View (475) 897-5157
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.