Photo of Stephanie Gerrish O'Sullivan, Licensed Professional Counselor in 06437, CT
Stephanie Gerrish O'Sullivan
Licensed Professional Counselor, MA, CMHC, LPC, CHT
Verified Verified
1 Endorsed
Guilford, CT 06437  (Online Only)
I work with clients who have trauma, grief, depression, anxiety, relationship issues and more.
My ideal client is an individual who is willing to work. I have a passion for helping clients learn more about who they are and how to fully accept both the good and the bad with in them. This understanding of who we are, will always lead to a healthier state of mind. For me there is no greater reward then seeing a client reach that AH-HA moment that true inner growth and self-awareness connects.
I work with clients who have trauma, grief, depression, anxiety, relationship issues and more.
My ideal client is an individual who is willing to work. I have a passion for helping clients learn more about who they are and how to fully accept both the good and the bad with in them. This understanding of who we are, will always lead to a healthier state of mind. For me there is no greater reward then seeing a client reach that AH-HA moment that true inner growth and self-awareness connects.
(203) 583-3475 View (203) 583-3475
Photo of Nancy B. Ashcroft, Clinical Social Work/Therapist in 06437, CT
Nancy B. Ashcroft
Clinical Social Work/Therapist, LCSW
Verified Verified
Guilford, CT 06437  (Online Only)
I am an LCSW and Integrative therapist with expertise in working with individuals struggling with eating disorders, anxiety, depression, substance abuse disorder and co-morbidities. My approach facilitates person-centered strengths based therapy in order to help clients accomplish their goals. A variety of therapy modalities are utilized to help with this process including DBT, CBT strategies. Currently accepting telehealth clients.
I am an LCSW and Integrative therapist with expertise in working with individuals struggling with eating disorders, anxiety, depression, substance abuse disorder and co-morbidities. My approach facilitates person-centered strengths based therapy in order to help clients accomplish their goals. A variety of therapy modalities are utilized to help with this process including DBT, CBT strategies. Currently accepting telehealth clients.
(475) 215-2528 View (475) 215-2528
Photo of Christine Lidz, Clinical Social Work/Therapist in 06437, CT
Christine Lidz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Guilford, CT 06437  (Online Only)
There are times in everyone's life when we can feel overwhelmed with life's challenges and difficulties. At those times we can benefit from a confidential and supportive environment to help resolve an emotional challenge or cope with a personal experience. I have had over 30 years of experience in providing short and long term individual therapy, as well as couples therapy, and in that time I have provided emotional healing, personal growth and understanding for people struggling with anxiety, depression, stress, grief and loss, relationships, couples issues, and life changes.
There are times in everyone's life when we can feel overwhelmed with life's challenges and difficulties. At those times we can benefit from a confidential and supportive environment to help resolve an emotional challenge or cope with a personal experience. I have had over 30 years of experience in providing short and long term individual therapy, as well as couples therapy, and in that time I have provided emotional healing, personal growth and understanding for people struggling with anxiety, depression, stress, grief and loss, relationships, couples issues, and life changes.
(203) 295-3089 View (203) 295-3089
Photo of Colleen A Pearson, Marriage & Family Therapist in 06437, CT
Colleen A Pearson
Marriage & Family Therapist, LMFT
Verified Verified
Guilford, CT 06437  (Online Only)
Welcome! I am a Licensed Marriage and Family Therapist. I have entensive training in treating trauma, as well as often associated symptoms of anxiety and depression. I am trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR).
Welcome! I am a Licensed Marriage and Family Therapist. I have entensive training in treating trauma, as well as often associated symptoms of anxiety and depression. I am trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR).
(475) 267-5403 View (475) 267-5403
Pamela Olausson
Clinical Social Work/Therapist
Verified Verified
Guilford, CT 06437
I have been in private practice for 29 years and see clients ages 18 and over. Most people come to me with issues of depression, anxiety, relationship difficulties, grief and loss, postpartum difficulties, parenting questions, and overall identity issues and sense of sense.
I have been in private practice for 29 years and see clients ages 18 and over. Most people come to me with issues of depression, anxiety, relationship difficulties, grief and loss, postpartum difficulties, parenting questions, and overall identity issues and sense of sense.
(475) 242-8364 View (475) 242-8364
Photo of Heidi D Hughart, Licensed Professional Counselor in 06437, CT
Heidi D Hughart
Licensed Professional Counselor, LPC, NCC, LLC
Verified Verified
1 Endorsed
Guilford, CT 06437
If you are struggling with self-doubt, relational conflicts, grief, anxiety, panic disorder, OCD, trauma, depression or substance issues , you don't have to face this alone.
I am passionate about helping individuals live their best life. I believe the therapeutic relationship should be a collaborative effort to determine your goals and help you achieve them. I offer various tools and resources that support your efforts to eliminate, reduce and manage intrusive symptoms. You will learn how to challenge patterns of behavior that may be contributing to your feeling "stuck" and find empowerment to help you live your best life. If you are experiencing overwhelming life circumstances, we will explore your strengths to help realign obstacles that may be getting in your way of living life to its fullest.
If you are struggling with self-doubt, relational conflicts, grief, anxiety, panic disorder, OCD, trauma, depression or substance issues , you don't have to face this alone.
I am passionate about helping individuals live their best life. I believe the therapeutic relationship should be a collaborative effort to determine your goals and help you achieve them. I offer various tools and resources that support your efforts to eliminate, reduce and manage intrusive symptoms. You will learn how to challenge patterns of behavior that may be contributing to your feeling "stuck" and find empowerment to help you live your best life. If you are experiencing overwhelming life circumstances, we will explore your strengths to help realign obstacles that may be getting in your way of living life to its fullest.
(203) 916-1676 View (203) 916-1676
Photo of David Abrams, Psychologist in 06437, CT
David Abrams
Psychologist, PsyD
Verified Verified
Guilford, CT 06437
I specialize in children and teenagers struggling with attention problems, depression, anxiety, anger problems, poor school performance, and general problems in behavior. I make it a point to work very closely with parents as I appreciate the fear and anxiety of having your child struggle. I am compassionate, but direct in my style. I am always available as a resource for parents and as an advocate for services for their children. I have worked with children of all ages for over twenty five years.
I specialize in children and teenagers struggling with attention problems, depression, anxiety, anger problems, poor school performance, and general problems in behavior. I make it a point to work very closely with parents as I appreciate the fear and anxiety of having your child struggle. I am compassionate, but direct in my style. I am always available as a resource for parents and as an advocate for services for their children. I have worked with children of all ages for over twenty five years.
(203) 275-0681 View (203) 275-0681
Photo of Carlos E Riollano Bayouth, Licensed Professional Counselor in 06437, CT
Carlos E Riollano Bayouth
Licensed Professional Counselor, PhD, LPC
Verified Verified
Guilford, CT 06437  (Online Only)
With over 10 years of experience I help high performers manage anxiety and avoid burnout with special sensibility to multicultural backgrounds.
Feeling emotionally exhausted? Tried talking to friends and family and still feel unable to be understood? Are you struggling to keep up with your relationships, work and health? Sometimes people just need an outlet to vent out things. Necesitas hablar con alguien que hable tu idioma y entienda tu cultura? I provide individual interventions integrating various approaches such as: Psychodynamic, CBT, DBT, Mindfulness, Interpersonal brief interventions, Guided Imagery, and problem solving strategies among others.
With over 10 years of experience I help high performers manage anxiety and avoid burnout with special sensibility to multicultural backgrounds.
Feeling emotionally exhausted? Tried talking to friends and family and still feel unable to be understood? Are you struggling to keep up with your relationships, work and health? Sometimes people just need an outlet to vent out things. Necesitas hablar con alguien que hable tu idioma y entienda tu cultura? I provide individual interventions integrating various approaches such as: Psychodynamic, CBT, DBT, Mindfulness, Interpersonal brief interventions, Guided Imagery, and problem solving strategies among others.
(860) 615-7712 View (860) 615-7712
Photo of Lisa Silberstein, Psychologist in 06437, CT
Lisa Silberstein
Psychologist, PhD
Verified Verified
Guilford, CT 06437  (Online Only)
I am a clinical psychologist with over 25 years of experience in clinical practice. I use a combination of cognitive-behavioral therapy and insight-oriented psychodynamic approaches, in order to facilitate both understanding and resolution of challenges and difficulties. I strive to create a reflective, interactive, collaborative therapeutic relationship. My areas of expertise include depression, anxiety, eating disorders, relationship problems, adolescent and adult development, and work-life balance.
I am a clinical psychologist with over 25 years of experience in clinical practice. I use a combination of cognitive-behavioral therapy and insight-oriented psychodynamic approaches, in order to facilitate both understanding and resolution of challenges and difficulties. I strive to create a reflective, interactive, collaborative therapeutic relationship. My areas of expertise include depression, anxiety, eating disorders, relationship problems, adolescent and adult development, and work-life balance.
(203) 349-9644 x4 View (203) 349-9644 x4
Kelly McWilliams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Guilford, CT 06437
Are you feeling sad, worried, or generally out of sorts? Feeling like something is missing but don't know what? I'd like to help. I bring over twenty-five years of experience in counseling and psychotherapy to my practice in Guilford, CT. I've spent many years successfully working with people who are struggling with these exact issues and more. I offer free phone consultations....please give me a call! Together we can figure out how to give you the best help possible.
Are you feeling sad, worried, or generally out of sorts? Feeling like something is missing but don't know what? I'd like to help. I bring over twenty-five years of experience in counseling and psychotherapy to my practice in Guilford, CT. I've spent many years successfully working with people who are struggling with these exact issues and more. I offer free phone consultations....please give me a call! Together we can figure out how to give you the best help possible.
(203) 599-0309 View (203) 599-0309
Photo of Moira Mahon, Marriage & Family Therapist in 06437, CT
Moira Mahon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Guilford, CT 06437
Congratulations on taking the important step towards improved mental health and healing! I welcome the opportunity to work with you on becoming your best self. I work with individuals, couples and families suffering from anxiety, depression, relationship conflict, self-esteem issues, alcohol/drug misuse and addiction. I am trained in Accelerated Resolution Therapy, an evidenced based therapy for the treatment of trauma. Let's get started!
Congratulations on taking the important step towards improved mental health and healing! I welcome the opportunity to work with you on becoming your best self. I work with individuals, couples and families suffering from anxiety, depression, relationship conflict, self-esteem issues, alcohol/drug misuse and addiction. I am trained in Accelerated Resolution Therapy, an evidenced based therapy for the treatment of trauma. Let's get started!
(203) 594-8056 View (203) 594-8056
Photo of Laura Spinella, Licensed Professional Counselor in 06437, CT
Laura Spinella
Licensed Professional Counselor, MPS, ATR-BC, LPC, CLAT
Verified Verified
2 Endorsed
Guilford, CT 06437
I work with people of all ages to help them manage anxiety, depression, trauma, relational issues, and much more. I work with the individual to more clearly define what brings them to therapy as well as work out strategies to manage the thoughts and/or behaviors that are stopping the person from living to their potential. Then together we make a plan on how to reach your goals.
I work with people of all ages to help them manage anxiety, depression, trauma, relational issues, and much more. I work with the individual to more clearly define what brings them to therapy as well as work out strategies to manage the thoughts and/or behaviors that are stopping the person from living to their potential. Then together we make a plan on how to reach your goals.
(475) 234-2706 View (475) 234-2706
Photo of Holly Starkman, PhD, LCSW, Clinical Social Work/Therapist in 06437, CT
Holly Starkman, PhD, LCSW
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
2 Endorsed
Guilford, CT 06437
This includes problems associated with anxiety, depression, and particularly physical manifestations of emotional distress that reflects a disconnection between body and mind, such as an eating disorder.
My clinical practice draws from extensive training in psychotherapy that integrates a psychodynamic perspective with therapeutic interventions that match the unique needs of a client. The range of interpersonal and skill-based interventions includes an understanding of family, culture, and gender specific influences on the current issues or concerns. The use of mindfulness principles and skills provides an added support to clients for strengthening their ability to better manage stress and for overall well-being. In over two decades as a psychotherapist I have consistently found that an integrative approach is most effective for promoting the positive outcomes that my clients are seeking.
This includes problems associated with anxiety, depression, and particularly physical manifestations of emotional distress that reflects a disconnection between body and mind, such as an eating disorder.
My clinical practice draws from extensive training in psychotherapy that integrates a psychodynamic perspective with therapeutic interventions that match the unique needs of a client. The range of interpersonal and skill-based interventions includes an understanding of family, culture, and gender specific influences on the current issues or concerns. The use of mindfulness principles and skills provides an added support to clients for strengthening their ability to better manage stress and for overall well-being. In over two decades as a psychotherapist I have consistently found that an integrative approach is most effective for promoting the positive outcomes that my clients are seeking.
(203) 987-5771 View (203) 987-5771
Photo of Charlotte Snetro, Marriage & Family Therapist in 06437, CT
Charlotte Snetro
Marriage & Family Therapist, LMFT
Verified Verified
Guilford, CT 06437
Welcome! I am the owner and founder of Synergy Wellness, LLC. I have extensive training in treating trauma, as well as often associated symptoms of anxiety and depression. I am trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR). My practice is firmly rooted in a strengths based and collaborative approach, fulfilling the idea that "it's not what's wrong with you, it's what happened to you".- Dr. Bruce Perry
Welcome! I am the owner and founder of Synergy Wellness, LLC. I have extensive training in treating trauma, as well as often associated symptoms of anxiety and depression. I am trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR). My practice is firmly rooted in a strengths based and collaborative approach, fulfilling the idea that "it's not what's wrong with you, it's what happened to you".- Dr. Bruce Perry
(203) 717-4832 View (203) 717-4832
Photo of Sharon Beesley, Clinical Social Work/Therapist in 06437, CT
Sharon Beesley
Clinical Social Work/Therapist, LCSW
Verified Verified
Guilford, CT 06437  (Online Only)
I graduated from Columbia University with a Masters in Social Work and have over 7 years of experience treating individuals who are experiencing symptoms of depression, anxiety and interpersonal/family challenges.
You’re here. Good work. You’re no longer avoiding or pushing down those thoughts and feelings that are telling you something isn't right. You’re listening to yourself. You're moving forward with your life, and are one step close to discovering a greater version of you. Let's keep this momentum going.
I graduated from Columbia University with a Masters in Social Work and have over 7 years of experience treating individuals who are experiencing symptoms of depression, anxiety and interpersonal/family challenges.
You’re here. Good work. You’re no longer avoiding or pushing down those thoughts and feelings that are telling you something isn't right. You’re listening to yourself. You're moving forward with your life, and are one step close to discovering a greater version of you. Let's keep this momentum going.
(203) 774-5665 View (203) 774-5665
Photo of Amy E. Goldfarb, Psychologist in 06437, CT
Amy E. Goldfarb
Psychologist, PhD
Verified Verified
Guilford, CT 06437
I treat anxiety, depression, grief and loss; life transitions (marriage, parenthood, divorce, work/retirement, family caregiving, aging); health issues; relationships; and stress.
(PLEASE NOTE: My practice is currently full). You're struggling; you aren't feeling like yourself. You'd like to understand your own feelings or those of someone you love. Maybe you feel bogged down; you can't make decisions. Or you're hurting; you've suffered a loss and you don't know how to move forward. Perhaps you'd like to feel more genuine, comfortable, and happy in your close relationships. Or you're always worried; you can't fall asleep because your mind won't stop. You need tools and strategies. I am a seasoned, Yale-trained psychoIogist and I offer compassionate, responsive, effective therapy for people like you.
I treat anxiety, depression, grief and loss; life transitions (marriage, parenthood, divorce, work/retirement, family caregiving, aging); health issues; relationships; and stress.
(PLEASE NOTE: My practice is currently full). You're struggling; you aren't feeling like yourself. You'd like to understand your own feelings or those of someone you love. Maybe you feel bogged down; you can't make decisions. Or you're hurting; you've suffered a loss and you don't know how to move forward. Perhaps you'd like to feel more genuine, comfortable, and happy in your close relationships. Or you're always worried; you can't fall asleep because your mind won't stop. You need tools and strategies. I am a seasoned, Yale-trained psychoIogist and I offer compassionate, responsive, effective therapy for people like you.
(203) 763-4987 View (203) 763-4987
Photo of Maureen McCann, Marriage & Family Therapist in 06437, CT
Maureen McCann
Marriage & Family Therapist, MEd, MA, LMFT
Verified Verified
Guilford, CT 06437  (Online Only)
I welcome Individuals and couples in my practice. Clients seeking therapy may be experiencing anxiety, depression and grief, Others may be wanting to develop strategies to help balance the demands of relationships, parenting, work, life cycle transitions, and finding time to look after their own needs. In seeking therapy, they wish to gain greater clarity and understanding of their issues and themselves.
I welcome Individuals and couples in my practice. Clients seeking therapy may be experiencing anxiety, depression and grief, Others may be wanting to develop strategies to help balance the demands of relationships, parenting, work, life cycle transitions, and finding time to look after their own needs. In seeking therapy, they wish to gain greater clarity and understanding of their issues and themselves.
(860) 615-9949 View (860) 615-9949
Photo of Michael Barrios, Psychologist in 06437, CT
Michael Barrios
Psychologist, PhD
Verified Verified
Guilford, CT 06437
Living one's life with courage, insight and vitality is not always easy. Relationships can be difficult, disappointing or elusive. Families and careers can be demanding and exhausting. Transitions arrive and losses mount up. Anxiety, depression, self-doubt and low motivation may arise amidst the stress.
Living one's life with courage, insight and vitality is not always easy. Relationships can be difficult, disappointing or elusive. Families and careers can be demanding and exhausting. Transitions arrive and losses mount up. Anxiety, depression, self-doubt and low motivation may arise amidst the stress.
(860) 650-1937 x3 View (860) 650-1937 x3
Photo of Rebellious Wellness LLC, Licensed Professional Counselor in 06437, CT
Rebellious Wellness LLC
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Guilford, CT 06437  (Online Only)
I am very excited to help you meet your goals! As a therapist specializing in anxiety, depression, trauma, and perinatal mental health, I can offer you a safe and supportive environment in which to build insight and heal. I provide therapy for adults utilizing evidence-based therapy practices and a strengths-based approach. I will help you to learn skills to manage stressors, life changes, and relationships. Let’s get you started on the path to wellness!
I am very excited to help you meet your goals! As a therapist specializing in anxiety, depression, trauma, and perinatal mental health, I can offer you a safe and supportive environment in which to build insight and heal. I provide therapy for adults utilizing evidence-based therapy practices and a strengths-based approach. I will help you to learn skills to manage stressors, life changes, and relationships. Let’s get you started on the path to wellness!
View
Photo of Melissa Ripani, Marriage & Family Therapist in 06437, CT
Melissa Ripani
Marriage & Family Therapist, LMFT, LLC
Verified Verified
Guilford, CT 06437
I provide individual, family, couples and group therapy. I help my clients find constructive ways of addressing anxiety, depression, loss, family and relationship issues. By doing so I've learned many lessons along the way... one of these lessons is that we all seek compassion and understanding; a basic need in order to move forward under almost any circumstance.
I provide individual, family, couples and group therapy. I help my clients find constructive ways of addressing anxiety, depression, loss, family and relationship issues. By doing so I've learned many lessons along the way... one of these lessons is that we all seek compassion and understanding; a basic need in order to move forward under almost any circumstance.
(203) 904-2072 View (203) 904-2072

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.