Anxiety Therapists in 06103

My ideal client is ready to work on self improvement whether it is dealing with past trauma, or with current relationships. I specialize in depression and anxiety. These are the most common afflictions in mental health but they are connected to many other issues going on in our mental health. I am also familiar with ADHD, trauma, bipolar disorder, and other disorders. I find that everyone is different and we have to find what works for you. I encourage all my clients to practice meditation and write in a journal. I like to help my clients see something they haven't seen before so they can make lasting changes.

My approach to therapy is collaborative, client-centered, and empathetic. I provide a non-judgmental space to determine the best way to help you. I place great value on using evidence-based therapeutic modalities to guide my clinical practice and will integrate a number of approaches to meet your needs and goals. I specialize in treating people who have experienced trauma and individuals suffering with anxiety and/or depression. I will work to develop a therapeutic alliance to help you process your thoughts and feelings, and find healthy coping mechanisms and outlets to live your best life.

I focus on short-term solution-focused treatment. My first step will be active listening and connecting with you, hearing your problems. We will discuss your expectations for therapy and formulate a goal and plan. I work with a lot of mindfulness and meditation techniques and mind-body awareness. My goal is to help you reduce anxiety and stress. I will help you become aware of issues and help to heal them by making active collaborative dialogue and changes.

Paramount to successful therapy is a readiness and commitment to change. I provide a safe environment for individuals to feel heard and seen in sharing about their life and circumstances. My therapy style is a combination of a Mindfulness-based approach and Cognitive Behavioral Therapy (examining the interaction between thoughts, emotions, and behaviors). I have over a decade of experience treating people with a wide variety of presenting concerns including depression, anxiety, stress, adjustment issues, and trauma.

Are you anxious, frustrated, or do you have sexual desire issues? Empower yourself to explore your pleasures in a safe space. My goal is to assist individuals navigate through this journey we call life. To gain power and understanding over concerns such as intimacy and relationship issues that cause and result from emotional distress, trauma, disability, depression, anxiety and societal stigmas. Take the journey down the path to discover your pleasure principles, to explore and be able to communicate your love language to yourself as well as to your partner.

Has dealing with anxiety, depression, or suicidal ideations made life feel insufferable? Is your daily life and relationships being affected by substance use, family conflict, or unresolved trauma? You want to feel fulfilled, but you don’t know how. You can envision the life you want, but why does it feel so hard to achieve? Suffering from mental illness can be debilitating, but you don’t have to deal with it alone. If you're a teenager or young adult navigating the complexities of mental illness, Alexis Wright is here to guide you through your journey to mental well-being.

Is anxiety or depression controlling your life? Do you have big dreams for your life but struggle just to get out of bed? Do you wonder if you have a problematic relationship with alcohol or other drugs? Dealing with mental health issues can keep you from living the life you were meant to enjoy. You want to loosen the grip mental illness has on your life but don’t know where to start. Many people struggle with mental illness - don’t let it hold you back any longer. You don’t have to struggle alone.

In working with me, my hope is that you will feel cared for, seen and understood. My style is warm and empathetic, but I am also very direct and solution-focused. My initial career in the theatre, ignited my interest in what both motivates and challenges us as human beings. Personal loss of great magnitude inspired a new career path for me, helping others navigate change, life transitions, and move toward personal growth and satisfaction in their lives. I love when clients gain self-awareness, improve their interpersonal relationships, reduce or eliminate stress and anxiety, and identify and actualize their goals.

I believe in a holistic, person-centered, and empathetic approach to therapy. I am passionate about guiding clients toward answering their own questions in an informed manner that helps shepherd them toward positive change. I believe therapy is not a "one size fits all" so I enjoy exploring what works for each individual.

Now accepting new clients! Have you tried therapy more than once without success? Do you feel your mental health provider lacks empathy, and you feel emotionally disconnected from them? You are seeking empowerment from a compassionate therapist, where your experiences and concerns are heard. What if you found a way to manage your mental health with guidance from someone committed to understanding you? Let SMPsychotherapy and Counseling Services help you connect with the right person to achieve mental wellness and build the life you desire.

I have a deep commitment to supporting individuals through life's twists and turns. With over a decade of experience, I specialize in helping clients navigate challenges such as depression, anxiety, and life stressors. My therapy style is a blend of solution-focused work and Mindfulness-Based Cognitive Therapy. I am passionate about empowering clients to embrace positive change and navigate their journeys with resilience.

Do you struggle to make it through every day? Are mental health issues straining relationships with your loved ones? Have you tried counseling in the past but found yourself bothered by too-bubbly personalities? Do you wish you could find a therapist who can offer real solutions to your mental health concerns? Finding the right therapist for your needs is a daunting task. You want to find ways to manage your mental health.

Are the challenges of substance abuse keeping you in a dark mental space? Are you a parent of an adolescent or teen at your wit's end, not knowing how to support your child’s challenges in life or school? Are you seeking a compassionate therapist who prioritizes you and your family's well-being and fosters meaningful change? You need a therapist who can support you and build a meaningful, long-term relationship with you. Alice recognizes the importance of building trust and rapport and emphasizes the initial stages of therapy to establish a comfortable, non judgemental, and collaborative environment for her clients.

Do you experience anxiety and feel depressed? Is it difficult for you to interact with others, you second guess yourself, and become mentally exhausted because you overthink and worry so much? Perhaps you experienced trauma and have difficulty controlling your emotions and you relive past experiences? You become depressed, feel conflicted, and filled with anger. Maybe you are that person that has difficulty sustaining a relationship or have ongoing marital problems because you can't communicate well. What you want is better control of anxiety, have control of your emotions, and establish happy and healthy relationship.

Are you struggling with anxiety, depression, or other mental health issues? Do your emotions overwhelm you and make it challenging to achieve your goals? Do you feel like there has to be more to life than what you’re living? When you struggle with self-esteem, depression, or anxiety, even the simplest tasks become overwhelming. It can be difficult even to identify your goals, let alone find ways to achieve them. Raquel Martinez is an LMSW with over 15 years of experience. She specializes in helping clients address mental health concerns to achieve goals and build a fulfilling life.

Are you struggling to handle life stressors? Do you find yourself constantly caring for others and ignoring your needs? Does anxiety or depression keep you from living the life you want? Does a history of trauma keep you from achieving your goals? Many women struggle with mental health issues and want to find strategies to regulate emotions, improve their self-esteem, and increase independence. You deserve happiness and success.

Are you feeling Depressed? Are you constantly anxious and worried about your future? Are you having a difficult time developing and maintaining healthy relationships? You are not alone. Many individuals feel the same you do. The good new is that there is hope. With our support, you will be able to live a healthier, abundant and meaningful life. Develop and enjoy healthy and loving relationship with your yourself and others. Gain the ability to cope and self regulate your emotions when you are not feeling to your optimal. You will be able to obtain the tools that will help you achieve your personal and professional goals.

Have you been searching for a transformative therapeutic experience? Are life transitions causing you more mental challenges than you can handle? You yearn for a supportive space to navigate life's complexities, aiming for personal growth and empowerment. You want someone who will take a holistic therapeutic approach and listen to your experiences and concerns. You want to take control of your mental health conditions and start building the life you envision. What if there was a mental health professional who would provide all your needs? SMPsychotherapy offers a holistic approach and is here to connect you with the right provider.

Have you had a negative experience with therapy before? Do you feel like your mental health professional doesn’t care to understand you and your unique needs? Mental health issues impact every aspect of life, including your career, relationships, and overall well-being. If anxiety, depression, or relationship hurdles have you feeling submerged, SMPsychotherapy & Counseling is here for you. You don’t have to navigate life's challenges alone. With a heartfelt commitment, we tailor our therapeutic approach and strive for your positive mental wellness transformation. Connect with SMPsychotherapy to start your journey to optimal wellness