Anxiety Therapists in 01890
Isabelle Morley
Psychologist, PsyD
Verified Verified
Winchester, MA 01890 (Online Only)
Many people feel anxious about couples therapy, and I understand how difficult it can be to take the first step on this journey.
Although our romantic relationships can be a great source of happiness, they can also cause significant distress. I work with my clients to help them to create, sustain, and strengthen these important connections. Many couples I work with say they want to improve their communication, address recurring fights, navigate important decisions, or just feel closer and happier with each other. If this sounds like your relationship goals, then couples therapy may be a good path to take!
Many people feel anxious about couples therapy, and I understand how difficult it can be to take the first step on this journey.
Although our romantic relationships can be a great source of happiness, they can also cause significant distress. I work with my clients to help them to create, sustain, and strengthen these important connections. Many couples I work with say they want to improve their communication, address recurring fights, navigate important decisions, or just feel closer and happier with each other. If this sounds like your relationship goals, then couples therapy may be a good path to take!
Tia Lewandowski
Counselor, LMHC
Verified Verified
1 Endorsed
Winchester, MA 01890 (Online Only)
Welcome! As a licensed therapist, I am dedicated to helping individuals overcome life's challenges and find their path to healing and growth. With expertise in post-traumatic stress, grief, anxiety, and ADHD, I have gained diverse experiences throughout my professional career. These experiences include providing individual therapeutic services, developing group curriculum, and conducting training in recovery facilities. Additionally, I've had the privilege of offering individual counseling to clients of all ages with a wide range of needs.
Welcome! As a licensed therapist, I am dedicated to helping individuals overcome life's challenges and find their path to healing and growth. With expertise in post-traumatic stress, grief, anxiety, and ADHD, I have gained diverse experiences throughout my professional career. These experiences include providing individual therapeutic services, developing group curriculum, and conducting training in recovery facilities. Additionally, I've had the privilege of offering individual counseling to clients of all ages with a wide range of needs.
Kim McNamara
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Winchester, MA 01890
Life is complicated - and it can feel overwhelming and stressful at times. We each have our own unique strengths and vulnerabilities. In my over 30 years as a psychotherapist, I have greatly enjoyed helping adults and adolescents build on their strengths, manage their vulnerabilities and make their lives feel less difficult, more satisfying and more meaningful. Psychotherapy can help with feelings of sadness, anxiety, disconnection and self-doubt. Having a place where you feel listened to and understood leads to greater self-awareness, more fulfilling relationships and a more connected and satisfying life.
Life is complicated - and it can feel overwhelming and stressful at times. We each have our own unique strengths and vulnerabilities. In my over 30 years as a psychotherapist, I have greatly enjoyed helping adults and adolescents build on their strengths, manage their vulnerabilities and make their lives feel less difficult, more satisfying and more meaningful. Psychotherapy can help with feelings of sadness, anxiety, disconnection and self-doubt. Having a place where you feel listened to and understood leads to greater self-awareness, more fulfilling relationships and a more connected and satisfying life.
Alexandra C Kenna
Psychologist, PhD
Verified Verified
Winchester, MA 01890
I am a licensed Psychologist and Certified Cognitive Processing Therapy (CPT) Provider working with adults struggling with stress and anxiety, career/work issues, work/personal life balance, and trauma and PTSD. I provide therapy that is solution-focused and research and evidence-based. My therapeutic approach is warm, accessible, collaborative, and flexible. In addition to my private practice, I serve as a part time research psychologist and the Associate Director of Education/Outreach at the Translational Center for Stress Disorders and Traumatic Brain Injury at the VA Boston in Jamaica Plain.
I am a licensed Psychologist and Certified Cognitive Processing Therapy (CPT) Provider working with adults struggling with stress and anxiety, career/work issues, work/personal life balance, and trauma and PTSD. I provide therapy that is solution-focused and research and evidence-based. My therapeutic approach is warm, accessible, collaborative, and flexible. In addition to my private practice, I serve as a part time research psychologist and the Associate Director of Education/Outreach at the Translational Center for Stress Disorders and Traumatic Brain Injury at the VA Boston in Jamaica Plain.
Liliana Martins - Just Be Counseling
Counselor, MEd, LMHC
Verified Verified
2 Endorsed
Winchester, MA 01890
Welcome to my practice, where your well-being and personal growth are my top priorities. "Are you tired of feeling anxious & stuck?" For over 11 years I've helped individuals who are struggling with their personal lives navigate the challenges they face and find a path to success. I help teenagers, adults, and couples find the confidence & self-love to live their most fulfilling lives. Through an integrative approach, I help clients build sustainable changes in their lives. In spite of all your problems, you are here, reading this, which tells me you are resilient and ready to make a purposeful shift.
Welcome to my practice, where your well-being and personal growth are my top priorities. "Are you tired of feeling anxious & stuck?" For over 11 years I've helped individuals who are struggling with their personal lives navigate the challenges they face and find a path to success. I help teenagers, adults, and couples find the confidence & self-love to live their most fulfilling lives. Through an integrative approach, I help clients build sustainable changes in their lives. In spite of all your problems, you are here, reading this, which tells me you are resilient and ready to make a purposeful shift.
Valerie Barrett
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Winchester, MA 01890 (Online Only)
Current Telehealth Openings! I am a licensed mental health therapist with over 20 years of experience helping people manage anxiety, depression, stress, and life transitions. We work together to respond to life's stressors in ways that utilize your strengths and problem solving skills. I help support self-awareness and insight with a focus on responding to our thoughts and emotions in ways that lead to more fulfillment in your life. I also support adults in parenting roles and with life transitions.
Current Telehealth Openings! I am a licensed mental health therapist with over 20 years of experience helping people manage anxiety, depression, stress, and life transitions. We work together to respond to life's stressors in ways that utilize your strengths and problem solving skills. I help support self-awareness and insight with a focus on responding to our thoughts and emotions in ways that lead to more fulfillment in your life. I also support adults in parenting roles and with life transitions.
Deanna Boden-Yu
Counselor, LMHC, LPCC, NCC
Verified Verified
Winchester, MA 01890
Clients struggling with anxiety, depression, BPD, trauma, relationship issues are areas I have much experience addressing.
Clients struggling with anxiety, depression, BPD, trauma, relationship issues are areas I have much experience addressing.
Catherine Harvey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Winchester, MA 01890
My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.
My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.
Sophie Hans
Clinical Social Work/Therapist, LSW
Verified Verified
Winchester, MA 01890
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
Paul Dalton
Clinical Social Work/Therapist, LICSW
Verified Verified
Winchester, MA 01890
I feel my ideal client is one who is self-motivated in wanting to uncover what hides beneath their unresolved traumas, fears, and old survival modes.
I feel my ideal client is one who is self-motivated in wanting to uncover what hides beneath their unresolved traumas, fears, and old survival modes.
Lena Wright
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Winchester, MA 01890
I have experience working with Individuals, Couples, and Families of First responders and marginalized communities struggling with the challenges of complex trauma impacting mental health, including Anxiety, Depressive disorders, PTSD, and substance use disorders.
I have experience working with Individuals, Couples, and Families of First responders and marginalized communities struggling with the challenges of complex trauma impacting mental health, including Anxiety, Depressive disorders, PTSD, and substance use disorders.
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Erica DuFresne
Counselor, LMHC
Verified Verified
Winchester, MA 01890
My ideal client has either experienced a past trauma and/or is dealing with anxiety or depression. This client can be someone diagnosed with ASD, as I enjoy working with neurodiverse populations. This client should want guidance and support to develop emotional regulation skills, build positive relationships with others, or process their emotional experiences. I can help support those going through various life transitions, as well as help people develop self-awareness and understanding.
My ideal client has either experienced a past trauma and/or is dealing with anxiety or depression. This client can be someone diagnosed with ASD, as I enjoy working with neurodiverse populations. This client should want guidance and support to develop emotional regulation skills, build positive relationships with others, or process their emotional experiences. I can help support those going through various life transitions, as well as help people develop self-awareness and understanding.
Amber D. McMahon, M.Ed., LMHC.
Counselor, MEd, LMHC
Verified Verified
1 Endorsed
Winchester, MA 01890
You thought you would have it all figured out by now but you are finding out day to day that is not the case. You might be experiencing anxiety, stress, overwhelm and not exactly sure what direction to go in. I give my clients hands on tools and guidance to support them on their journey of self awareness, discovery, and mastery.
You thought you would have it all figured out by now but you are finding out day to day that is not the case. You might be experiencing anxiety, stress, overwhelm and not exactly sure what direction to go in. I give my clients hands on tools and guidance to support them on their journey of self awareness, discovery, and mastery.
Becky Kosterman
Clinical Social Work/Therapist, LICSW
Verified Verified
Winchester, MA 01890 (Online Only)
I work with adults who are struggling with pregnancy loss, postpartum, and child rearing issues. I also work with adults who are struggling with anxiety, depression, and stress related to employment and interpersonal relationships. I work with adolescents who are struggling with school related issues, self-esteem, anxiety and depression. My approach with adolescents includes the family for purpose of support, education, and strengthening skill development.
I work with adults who are struggling with pregnancy loss, postpartum, and child rearing issues. I also work with adults who are struggling with anxiety, depression, and stress related to employment and interpersonal relationships. I work with adolescents who are struggling with school related issues, self-esteem, anxiety and depression. My approach with adolescents includes the family for purpose of support, education, and strengthening skill development.
Launch Psychological Associates
Psychologist, PsyD
Verified Verified
Winchester, MA 01890
We are a group of warm and talented clinicians who provide therapy to children, adolescents and adults. We use evidence based interventions including cognitive behavioral therapy and acceptance and commitment therapy to relieve suffering and enable our patients to meet their goals. We work well with both children and adults, treating anxiety disorders, OCD, ADHD, depression, eating disorders, including ARFID, as well as obesity and health related issues.
We are a group of warm and talented clinicians who provide therapy to children, adolescents and adults. We use evidence based interventions including cognitive behavioral therapy and acceptance and commitment therapy to relieve suffering and enable our patients to meet their goals. We work well with both children and adults, treating anxiety disorders, OCD, ADHD, depression, eating disorders, including ARFID, as well as obesity and health related issues.
Thriving Together Counseling & Wellness
Psychologist, PsyD
Verified Verified
Winchester, MA 01890
We specialize in treating children and adolescents with depression, anxiety, school/college stress and family conflict.
Our seasoned clinicians have a wide range of experience working with children, adolescents, adults and couples. We provide parent guidance and family therapy as well. We focus on a collaborative approach in therapy to address the unique needs of each person who walks through the office door or logs on to our online telehealth session. We strive to create an environment where a person can feel comfortable to explore life's struggles.
We specialize in treating children and adolescents with depression, anxiety, school/college stress and family conflict.
Our seasoned clinicians have a wide range of experience working with children, adolescents, adults and couples. We provide parent guidance and family therapy as well. We focus on a collaborative approach in therapy to address the unique needs of each person who walks through the office door or logs on to our online telehealth session. We strive to create an environment where a person can feel comfortable to explore life's struggles.
Johanna Holliday, LLC
Counselor, LMHC
Verified Verified
Winchester, MA 01890
I specialize working with adults who are experiencing symptoms of anxiety, depression, PTSD, low self-worth, and struggles in their relationships. My goal is to help you in compassionate, warm, and empathetic ways understand what you are experiencing in your mind and body. I will help you understand your thoughts and feelings, why they are there, and organize them so you can make choices in your life that feel right to you. I want to help you build a strong sense of self, feel valued, and connect to others in healthy ways.
I specialize working with adults who are experiencing symptoms of anxiety, depression, PTSD, low self-worth, and struggles in their relationships. My goal is to help you in compassionate, warm, and empathetic ways understand what you are experiencing in your mind and body. I will help you understand your thoughts and feelings, why they are there, and organize them so you can make choices in your life that feel right to you. I want to help you build a strong sense of self, feel valued, and connect to others in healthy ways.
Carol Wintle
Counselor, LMHC, MA
Verified Verified
Winchester, MA 01890 (Online Only)
I bring 40 years of experience to my private practice helping individuals solve emotional and behavioral health problems. As a Licensed Mental Health Counselor with a Masters degree in Counseling Psychology, I am skilled in helping people with problems such as anxiety, depression, relationship/interpersonal issues, bullying and loss. I assist clients in developing social and emotional skills that help them live happier and more meaningful lives. My style is warm, respectful and spirited. I love the work I do and look forward to meeting and helping you.
I bring 40 years of experience to my private practice helping individuals solve emotional and behavioral health problems. As a Licensed Mental Health Counselor with a Masters degree in Counseling Psychology, I am skilled in helping people with problems such as anxiety, depression, relationship/interpersonal issues, bullying and loss. I assist clients in developing social and emotional skills that help them live happier and more meaningful lives. My style is warm, respectful and spirited. I love the work I do and look forward to meeting and helping you.
Karen Capraro
Clinical Social Work/Therapist, MEd, MSW, LICSW
Verified Verified
1 Endorsed
Winchester, MA 01890
Waitlist for new clients
I've worked in inpatient psychiatry, outpatient clinics, and school counseling and specialize in the treatment of depression, anxiety, eating issues, stress, relationships, ADHD, parenting and women's issues. I use a strengths-based, collaborative approach with clients and their families in assessment and treatment planning and utilize many treatment modalities including cognitive behavioral therapy, solution focused, and mindfulness-based techniques.
I've worked in inpatient psychiatry, outpatient clinics, and school counseling and specialize in the treatment of depression, anxiety, eating issues, stress, relationships, ADHD, parenting and women's issues. I use a strengths-based, collaborative approach with clients and their families in assessment and treatment planning and utilize many treatment modalities including cognitive behavioral therapy, solution focused, and mindfulness-based techniques.
Erin Cronan Lasker
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Winchester, MA 01890
Are you struggling with school/work, feeling anxious and/or depressed and not sure how to manage these feelings? Do you feel like you aren't measuring up to those around you? Do you constantly worry about what life will hand you next? Or feel like you can't get out of bed and be a successful member of society? Need support dealing with life's challenges or someone to help you set goals and objectives? Life can be challenging and it can be helpful to have someone alongside you instead of facing challenges alone. No two people are the same and therefore therapy should not be either. Therapy doesn’t have to feel like a chore!
Are you struggling with school/work, feeling anxious and/or depressed and not sure how to manage these feelings? Do you feel like you aren't measuring up to those around you? Do you constantly worry about what life will hand you next? Or feel like you can't get out of bed and be a successful member of society? Need support dealing with life's challenges or someone to help you set goals and objectives? Life can be challenging and it can be helpful to have someone alongside you instead of facing challenges alone. No two people are the same and therefore therapy should not be either. Therapy doesn’t have to feel like a chore!
See more therapy options for 01890
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.