Anxiety With Life & Relationships Katie Hargreaves

Clinical Social Work/Therapist, LCSW, LCAS

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(213) 668-5893 Call Us

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Anxiety With Life & Relationships Katie Hargreaves

Clinical Social Work/Therapist, LCSW, LCAS (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Call Us

Let's Connect (213) 668-5893

Available online only

Los Angeles, CA 90028

Website

As of 7/22/26, scheduling new clients in CA&NC. You're functioning well by every external measure. You're capable, responsible, probably the person others lean on. Your nervous system hasn't genuinely rested in years. You understand your anxiety. You might have even done therapy before. But insight hasn't made the feeling stop. Anxiety isn't only a thought pattern. It runs through threat responses moving faster than conscious thought, which is why understanding it hasn't changed it. This is exactly what I work with. It's why people who've tried everything else tend to find their way here.

Most therapy works top-down, changing thoughts to shift feelings. I work bottom-up, directly with the nervous system. Sessions run 60 minutes so the work has room to complete. You leave regulated, not raw. This is why clients who've tried therapy before and hit a ceiling find this finally moves the needle.

I work with high-achieving professionals, LGBTQ+ individuals, and people who are self-aware but still can't shift their anxiety. I bring six years in practice, more than 4,000 sessions, somatic and IFS training, 60-minute sessions, and gender-affirming care letters. Private pay with superbill support.

Call or Email Anxiety With Life & Relationships Katie Hargreaves now for a free 15 minute consultation - (213) 668-5893

Practice at a Glance

Available online only

Los Angeles, CA 90028

(213) 668-5893

Chapel Hill, NC 27514

Website

If you're tired of understanding your anxiety without it changing, let's talk. Free 15-minute call, no pressure, no forms first.

I specialize in Anxiety, Self Esteem and Trauma and PTSD

$275 Per Session

Individual one-on-one therapy

I didn't out-think my own anxiety. I had to work through my body to change it. It's the same work I do with clients now.

Anxiety With Life & Relationships Katie Hargreaves

Let's Connect (213) 668-5893

Practice at a Glance

Available online only

Los Angeles, CA 90028

(213) 668-5893

Chapel Hill, NC 27514

Website

If you're tired of understanding your anxiety without it changing, let's talk. Free 15-minute call, no pressure, no forms first.

I specialize in Anxiety, Self Esteem and Trauma and PTSD

$275 Per Session

Individual one-on-one therapy

I didn't out-think my own anxiety. I had to work through my body to change it. It's the same work I do with clients now.

Finances

Fees

Individual Sessions $275

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

Private pay, no insurance panels. California sessions are $275, North Carolina sessions are $250, both 60 minutes. I provide superbills for out-of-network reimbursement and accept HSA and FSA cards. I also partner with Thrizer to handle reimbursement for you.

Anxiety With Life & Relationships Katie Hargreaves

Clinical Social Work/Therapist, LCSW, LCAS

Call or Email us for a free 15 minute consultation now - (213) 668-5893

Anxiety With Life & Relationships Katie Hargreaves

Clinical Social Work/Therapist, LCSW, LCAS

Call or Email us for a free 15 minute consultation now - (213) 668-5893

Qualifications

Clinical Social Work/Therapist: Katherine Marie Hargreaves

Verified by Psychology Today Licensed by State of California / 138861 Katherine Marie Hargreaves

Education and Years In Practice

In Practice for 6 years

Attended University of North Carolina at Chapel Hill, Masters of Social Work, Graduated 2020

Additional Credentials

License: Licensed Clinical Social Worker - North Carolina Social Work Clinical Licensure Board C015197 / 2026

License: Licensed Clinical Addiction Specialist - NCSAPPB LCAS-26516 / 2026

My addiction licensure trained me to see how anxiety and compulsive coping (overworking, drinking, numbing out) share the same nervous system root. Fully licensed in CA & NC. Two licenses mean you don't have to switch therapists if you move between states, and I keep the caseload small on purpose.

Anxiety With Life & Relationships Katie Hargreaves

Clinical Social Work/Therapist, LCSW, LCAS

Call or Email us for a free 15 minute consultation now - (213) 668-5893

Anxiety With Life & Relationships Katie Hargreaves

Clinical Social Work/Therapist, LCSW, LCAS

Call or Email us for a free 15 minute consultation now - (213) 668-5893

Specialties and Expertise

Top Specialties

Anxiety
Self Esteem
Trauma and PTSD

Expertise

Alcohol Use
Body Image
Family Conflict
LGBTQ+
Life Transitions
Peer Relationships
Polyamory & ENM
Relationship Issues
Sex-Positive & Kink Friendly
Substance Use
Transgender
Women's Issues

I work with high-achieving professionals whose anxiety persists even after therapy and self-awareness. Many have already done the cognitive work and still feel stuck in their body. This includes people in demanding careers, including entertainment and tech, moving through burnout, life transitions, and trauma held in the nervous system rather than only in thought.

Anxiety With Life & Relationships Katie Hargreaves

Clinical Social Work/Therapist, LCSW, LCAS

Call or Email us for a free 15 minute consultation now - (213) 668-5893

Anxiety With Life & Relationships Katie Hargreaves

Clinical Social Work/Therapist, LCSW, LCAS

Call or Email us for a free 15 minute consultation now - (213) 668-5893

2 Endorsements

Christine Adams

MSW, LCSW

Katie is one of the most thoughtful and caring therapists I know. If you are looking to do deeper and exploratory therapeutic work, that also involves learning somatic (body/nervous system regulation) I highly recommend her.

Kelley Molinari

Marriage & Family Therapist, MA, LMFT

Katie possesses a gift at helping others in very effective ways and uses cutting edge treatment to improve the outcome of those struggling with anxiety.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Body-based psychotherapy
Compassion Focused
Dialectical Behavior (DBT)
Integrative
Internal Family Systems (IFS)
Somatic
Strength-Based
Trauma Focused

My approach blends Internal Family Systems, somatic and nervous system work, and cognitive tools when useful. Sessions draw on research from Stephen Porges, Peter Levine, and Pat Ogden. We work with the body first, then integrate insight, so change holds beyond the session instead of staying only in your head.

Anxiety With Life & Relationships Katie Hargreaves

Clinical Social Work/Therapist, LCSW, LCAS

Call or Email us for a free 15 minute consultation now - (213) 668-5893

Anxiety With Life & Relationships Katie Hargreaves

Clinical Social Work/Therapist, LCSW, LCAS

Call or Email us for a free 15 minute consultation now - (213) 668-5893

Location

Primary Location

Los Angeles, CA 90028

(213) 668-5893

Email Us

Website

Additional Location

Chapel Hill, NC 27514

(213) 668-5893

Nearby Areas

Cities

Counties

Zips

Neighborhoods

If you're tired of understanding your anxiety without it changing, let's talk. Free 15-minute call, no pressure, no forms first.

Anxiety With Life & Relationships Katie Hargreaves

Clinical Social Work/Therapist, LCSW, LCAS

Call for a free consultation now - (213) 668-5893

If you're tired of understanding your anxiety without it changing, let's talk. Free 15-minute call, no pressure, no forms first.

Anxiety With Life & Relationships Katie Hargreaves

Clinical Social Work/Therapist, LCSW, LCAS

Call for a free consultation now - (213) 668-5893

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