Anxiety & OCD Solutions, LLC
Licensed Professional Counselor, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (804) 534-2410
Do you feel overwhelmed with constant worry and doubt? Symptoms of anxiety and OCD can make you feel stuck, unable to move towards your goals or what's important to you. Anxiety and OCD can make you feel as though your circle of comfort is getting smaller and smaller, and like precious moments have been stolen from your life. My practice focuses on empowering individuals to reclaim their time, energy, and joy in their lives from anxiety and OCD. I use evidenced-based approaches such as Exposure and Response Prevention (ERP), and Acceptance Commitment Therapy (ACT) to guide you through the process of taming anxiety and OCD.
In sessions, we’ll work together to design values-based exposures, develop tools to quiet the noise of anxiety and OCD, cultivate self-compassion, and celebrate wins by acknowledging every small step towards recovery as moments of joy and empowerment.
We can do hard things!
I'm passionate about this work because I've seen firsthand how effective this treatment can be. There's nothing more rewarding than helping clients reclaim their lives from OCD and rediscover the freedom to live with more joy and less fear. If you're ready to take the next step, I'd love to work with you!
Call or Email Anxiety & OCD Solutions, LLC now for a free 15 minute consultation - (804) 534-2410
Let's Connect (804) 534-2410
Finances
Fees
- Individual Sessions $120
Insurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Optum
- Oscar Health
- Sentara Health Plans
- UnitedHealthcare UHC | UBH
Anxiety & OCD Solutions, LLC
Licensed Professional Counselor, LPC
Check fees and, if listed, ask to verify your insurance coverage. Email or (804) 534-2410
Qualifications
- Verified by Psychology Today Expired Licensed by State of Virginia / 0701008284 Michelle Kempf
- Attended Virginia Commonwealth University, Masters degree, Graduated 2014
Licensed Professional Counselor: Michelle Kempf
Education and Years In Practice
Anxiety & OCD Solutions, LLC
Licensed Professional Counselor, LPC
Feel free to ask about qualifications and training experience. Email or (804) 534-2410
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
- Anxiety
- Depression
Expertise
- Coping Skills
- Stress
Anxiety & OCD Solutions, LLC
Licensed Professional Counselor, LPC
Do these issues align with your needs? Email or (804) 534-2410
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
Anxiety & OCD Solutions, LLC
Licensed Professional Counselor, LPC
Call or Email us for a free 15 minute consultation now - (804) 534-2410
Location
Nearby Areas
Neighborhoods
Anxiety & OCD Solutions, LLC
Licensed Professional Counselor, LPC
Call for a free consultation now - (804) 534-2410