Anupama Wells
LMSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (646) 982-3591
I work with women in their 30s navigating pivotal life transitions including career reinvention, relationship shifts, and the quiet pressure of feeling like you should have it all figured out by now. My practice offers a thoughtful, deeply personal space to slow down and reconnect with what you actually want, beyond what's expected of you. I also work with adults more broadly on anxiety, burnout, and grief. My approach draws on Internal Family Systems, mindfulness, and somatic therapy. In our work I'll use an integrative lens for understanding your emotions, patterns, and inner world.
My approach is warm, attuned, and deeply collaborative, designed for people who are used to holding everything together and rarely have space to simply be. Sessions are unhurried and intentional, focused on insight, self-compassion, and reconnecting with yourself in real time.
I offer a calm, compassionate space where your pace is respected and your full humanity is welcome. There's no need to have it all figured out before starting therapy. You can show up uncertain, tender, guarded, exhausted, or simply curious about yourself. When you feel ready, I'd be glad to connect.
Call or Email Anupama Wells now for a free 15 minute consultation - (646) 982-3591
Let's Connect (646) 982-3591
Finances
Fees
- Individual Sessions $135
Payment Methods
ACH Bank transfer, American Express, Apple Cash, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Cigna and Evernorth
- EmblemHealth
- Empire Blue Cross Blue Shield
- Highmark BCBS of Western New York
- Providence Health Plan
- Wellpoint
Qualifications
- Verified by Psychology Today Licensed by State of New York / 120830 Anupama Wells
- Attended Columbia University , Masters of Science in Social Work (MSSW)
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Grief
Expertise
- Bisexual
- Burnout
- Chronic Illness
- Depression
- Education and Learning Disabilities
- Gay
- Infertility
- Lesbian
- LGBTQ+
- Mood Disorders
- Neurodivergence
- Polyamory & ENM
- Relationship Issues
- School Issues
- Sex-Positive & Kink Friendly
- Stress
- Transgender
- Women's Issues
Part of Seasons of Change Wellness
View Practice
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Blind Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
South Asian
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Blind Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
South Asian
Treatment Approach
Types of Therapy
- Compassion Focused
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
Location
Additional Location
New York, NY 10013
(646) 982-3591