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Photo of Anu Menon, Clinical Social Work/Therapist, LCSW, LICSW
Anu Menon
Clinical Social Work/Therapist, LCSW, LICSW
Photo of Anu Menon, Clinical Social Work/Therapist, LCSW, LICSW

Anu Menon

Clinical Social Work/Therapist, LCSW, LICSW

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
6 Consultant Place, Ste 100B, Durham, NC 27707
(919) 887-7875
Let's Connect (919) 887-7875
Photo of Anu Menon, Clinical Social Work/Therapist, LCSW, LICSW
Do you feel like your life hasn’t turned out the way you hoped? Are you overwhelmed by self-doubt or the weight of past struggles? Do you feel like you failed? Many people who grew up in stressful situations feel trapped by the belief that things will never improve, and end up in a downward spiral. Longing for a better past can make it hard to see a brighter future. But there is hope! Together, we can work to heal those wounds, break free from unhelpful patterns, and build a life you love. Healing is possible, and change can come sooner than you think.
At Tamarasa Therapy, we blend insight-oriented talk therapy with practical life skills to help you reconnect with yourself. We start where you are, understanding your unique history, challenges, and strengths. Then we work together to create a plan that fosters growth and healing. Our safe and inclusive space is designed to support you every step of the way.
Our mission is to help you navigate difficult emotions without judgment, guiding you toward self-compassion and meaningful connections. You deserve to feel better and to love your life. Ready to begin our journey together? Book a free consultation with me or one of my wonderful colleagues today.
Call or Anu Menon now for a free 15 minute consultation - (919) 887-7875

My Practice at a Glance

Available both in-person and online

Tamarasa Therapy, PLLC

6 Consultant Place

Ste 100B

Durham, NC 27707 map

 (919) 887-7875
Teletherapy appointments only
I specialize in Suicidal Ideation, Trauma and PTSD and Depression 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Tamarasa Therapy. You don't have to do it alone. We're here to help. Online therapy in North Carolina. Free 20-Minute Consultation.
Anu Menon
Let's Connect (919) 887-7875
Photo of Anu Menon, Clinical Social Work/Therapist, LCSW, LICSW

My Practice at a Glance

Available both in-person and online

Tamarasa Therapy, PLLC

6 Consultant Place

Ste 100B

Durham, NC 27707 map

 (919) 887-7875
Teletherapy appointments only
I specialize in Suicidal Ideation, Trauma and PTSD and Depression 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Tamarasa Therapy. You don't have to do it alone. We're here to help. Online therapy in North Carolina. Free 20-Minute Consultation.
Anu Menon

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Out of Network
"
Even if you're not in-network, we can verify out-of-network benefits which may be close to in-network rates. We work with Thrizer to submit superbills for you, saving an average of 70 percent per session. Don't let finances be a barrier! Ask about our sliding scale through OpenPath Collective.
Photo of Anu Menon, Clinical Social Work/Therapist, LCSW, LICSW
Anu Menon
Clinical Social Work/Therapist, LCSW, LICSW
Call or for a free 15 minute consultation now - (919) 887-7875
"
Even if you're not in-network, we can verify out-of-network benefits which may be close to in-network rates. We work with Thrizer to submit superbills for you, saving an average of 70 percent per session. Don't let finances be a barrier! Ask about our sliding scale through OpenPath Collective.
Photo of Anu Menon, Clinical Social Work/Therapist, LCSW, LICSW
Anu Menon
Clinical Social Work/Therapist, LCSW, LICSW
Call or for a free 15 minute consultation now - (919) 887-7875

Qualifications

  • Verified by Psychology Today Licensed by State of North Carolina / C015306 Anu Menon

    • Education and Years In Practice

  • In Practice for 6 years
  • Attended Boston University, MSW, Graduated 2019

    • Additional Credentials

  • License: Massachusetts 125299 / 2022
"
Certified Clinical Trauma Professional Level II
Photo of Anu Menon, Clinical Social Work/Therapist, LCSW, LICSW
Anu Menon
Clinical Social Work/Therapist, LCSW, LICSW
Call or for a free 15 minute consultation now - (919) 887-7875
"
Certified Clinical Trauma Professional Level II
Photo of Anu Menon, Clinical Social Work/Therapist, LCSW, LICSW
Anu Menon
Clinical Social Work/Therapist, LCSW, LICSW
Call or for a free 15 minute consultation now - (919) 887-7875

Specialties and Expertise

Top Specialties

  • Suicidal Ideation
  • Trauma and PTSD
  • Depression

Expertise

  • Anxiety
  • Borderline Personality (BPD)
  • Dissociative Disorders (DID)
  • LGBTQ+
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Personality Disorders
  • Sex-Positive, Kink Allied
  • Sexual Abuse
  • Thinking Disorders
"
For those who feel like they can't go on, Tamarasa Therapy offers The Higher Self Program: an 8-week intensive of evidence-based therapy to reduce suicidal ideation.
Photo of Anu Menon, Clinical Social Work/Therapist, LCSW, LICSW
Anu Menon
Clinical Social Work/Therapist, LCSW, LICSW
Call or for a free 15 minute consultation now - (919) 887-7875
"
For those who feel like they can't go on, Tamarasa Therapy offers The Higher Self Program: an 8-week intensive of evidence-based therapy to reduce suicidal ideation.
Photo of Anu Menon, Clinical Social Work/Therapist, LCSW, LICSW
Anu Menon
Clinical Social Work/Therapist, LCSW, LICSW
Call or for a free 15 minute consultation now - (919) 887-7875

Endorsement

Ashley Miller
Ashley Miller
Counselor, MA, LMHC
Anu is a highly skilled clinician who I deeply respect and trust. They have a warm, thoughtful and empathic style and truly prioritize the wellbeing and support of clients. I am confident that working with Anu will help anyone progress toward their goals!

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Strength-Based
  • Trauma Focused
"
Real meaningful change requires both knowing what needs changing, and how to change it. For the former, insight-oriented frameworks, such as Psychodynamics, Internal Family Systems (IFS), and Mindful Self-Compassion (MSC). For the latter, behavioral therapies such as DBT and CBT give you the skills that make a material difference in your life. My approach is tailored for the client's unique needs.
Photo of Anu Menon, Clinical Social Work/Therapist, LCSW, LICSW
Anu Menon
Clinical Social Work/Therapist, LCSW, LICSW
Call or for a free 15 minute consultation now - (919) 887-7875
"
Real meaningful change requires both knowing what needs changing, and how to change it. For the former, insight-oriented frameworks, such as Psychodynamics, Internal Family Systems (IFS), and Mindful Self-Compassion (MSC). For the latter, behavioral therapies such as DBT and CBT give you the skills that make a material difference in your life. My approach is tailored for the client's unique needs.
Photo of Anu Menon, Clinical Social Work/Therapist, LCSW, LICSW
Anu Menon
Clinical Social Work/Therapist, LCSW, LICSW
Call or for a free 15 minute consultation now - (919) 887-7875

Location

Primary Location

Tamarasa Therapy, PLLC

6 Consultant Place

Ste 100B

Durham, NC 27707

(919) 887-7875

Email me

My website

Nearby Areas

Cities

Counties

Zips

"
Teletherapy appointments only
Photo of Anu Menon, Clinical Social Work/Therapist, LCSW, LICSW
Anu Menon
Clinical Social Work/Therapist, LCSW, LICSW
Call for a free consultation now - (919) 887-7875
"
Teletherapy appointments only
Photo of Anu Menon, Clinical Social Work/Therapist, LCSW, LICSW
Anu Menon
Clinical Social Work/Therapist, LCSW, LICSW
Call for a free consultation now - (919) 887-7875