Therapists in Denver, CO

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Photo of Meridith Antonucci, Licensed Professional Counselor in Denver, CO
Meridith Antonucci
Licensed Professional Counselor, LPC, ERYT500
Verified Verified
3 Endorsed
Denver, CO 80206
Are you tired of the constant chatter in your mind, the relentless cycle of overthinking, and the overwhelming anxiety that holds you back from fully enjoying life? Do you do well at work, but find it challenging to form meaningful relationships, navigate intimacy, and fully express your emotions? The weight of anxiety may be holding you back from experiencing the depth of fulfillment and joy you desire. Through the transformative power of somatic psychotherapy, you can experience relief, authentic relationships and a renewed zest for life.
Are you tired of the constant chatter in your mind, the relentless cycle of overthinking, and the overwhelming anxiety that holds you back from fully enjoying life? Do you do well at work, but find it challenging to form meaningful relationships, navigate intimacy, and fully express your emotions? The weight of anxiety may be holding you back from experiencing the depth of fulfillment and joy you desire. Through the transformative power of somatic psychotherapy, you can experience relief, authentic relationships and a renewed zest for life.
(720) 743-5774 View (720) 743-5774
Photo of Margarita Kogan, Clinical Social Work/Therapist in Denver, CO
Margarita Kogan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80209
If you're seeking to overhaul your relationship with yourself or others, you've come to the right place. Whether it's revitalizing communication, resolving trust issues, or recovering from infidelity, I specialize in guiding couples through these transformations. Additionally, for individuals with bipolar or borderline personality traits, I provide evidence-based therapies and holistic interventions to promote stability, well-being, and healthier connections in the long run.
If you're seeking to overhaul your relationship with yourself or others, you've come to the right place. Whether it's revitalizing communication, resolving trust issues, or recovering from infidelity, I specialize in guiding couples through these transformations. Additionally, for individuals with bipolar or borderline personality traits, I provide evidence-based therapies and holistic interventions to promote stability, well-being, and healthier connections in the long run.
(833) 315-0172 View (833) 315-0172
Photo of Tammy Lovejoy, Licensed Professional Counselor in Denver, CO
Tammy Lovejoy
Licensed Professional Counselor, LPC, LAC
Verified Verified
Denver, CO 80222  (Online Only)
Tammy brings a rich background of specialties to our practice from Substance Use Disorder, Addiction, Child & Family therapy, and Victim Advocacy. Tammy uses a holistic approach to therapeutic intervention. As a seasoned practitioner, she is adept at navigating complex familial dynamics, offering a safe haven for individuals and families grappling with addiction and trauma.
Tammy brings a rich background of specialties to our practice from Substance Use Disorder, Addiction, Child & Family therapy, and Victim Advocacy. Tammy uses a holistic approach to therapeutic intervention. As a seasoned practitioner, she is adept at navigating complex familial dynamics, offering a safe haven for individuals and families grappling with addiction and trauma.
(720) 730-9803 View (720) 730-9803
Photo of Wellcore, PLLC: Alexis Verbin, LCSW, LICSW, Clinical Social Work/Therapist in Denver, CO
Wellcore, PLLC: Alexis Verbin, LCSW, LICSW
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
3 Endorsed
Denver, CO 80211
I often hear my clients say, “I wish I had started therapy sooner!” That doesn’t have to be you. Is therapy hard at times? Absolutely! It’s also an extremely rewarding personal growth opportunity that many define as “Life-Changing.” For over a decade, I’ve helped clients thrive personally & professionally as they learn to heal/manage: 1) Mental Health 2) Self-Confidence 3) Imposter Syndrome and 4) Relationships. Through experience gained in the US & abroad, I’ve developed a therapeutic style described as empowering, collaborative & interactive. I truly believe each client is HUMAN, & not their symptoms, life stressors, or illness.
I often hear my clients say, “I wish I had started therapy sooner!” That doesn’t have to be you. Is therapy hard at times? Absolutely! It’s also an extremely rewarding personal growth opportunity that many define as “Life-Changing.” For over a decade, I’ve helped clients thrive personally & professionally as they learn to heal/manage: 1) Mental Health 2) Self-Confidence 3) Imposter Syndrome and 4) Relationships. Through experience gained in the US & abroad, I’ve developed a therapeutic style described as empowering, collaborative & interactive. I truly believe each client is HUMAN, & not their symptoms, life stressors, or illness.
(720) 986-4036 View (720) 986-4036
Photo of Brianna Montoya-Anderson, Licensed Professional Counselor in Denver, CO
Brianna Montoya-Anderson
Licensed Professional Counselor, MA, LPC, LAC, NCC
Verified Verified
Denver, CO 80238  (Online Only)
Hello, I'm Brianna, a Colorado native. I have been practicing clinically for the last 9 years in a variety of settings including schools, medical offices, community mental health, eating disorder, and addiction treatment. I am a Licensed Professional Counselor and a Licensed Addiction Counselor based out of Denver.
Hello, I'm Brianna, a Colorado native. I have been practicing clinically for the last 9 years in a variety of settings including schools, medical offices, community mental health, eating disorder, and addiction treatment. I am a Licensed Professional Counselor and a Licensed Addiction Counselor based out of Denver.
(720) 619-6628 View (720) 619-6628
Photo of Shanen Curran, Counselor in Denver, CO
Shanen Curran
Counselor, MA, LPCC
Verified Verified
3 Endorsed
Denver, CO 80210  (Online Only)
Welcome! Finding a therapist can be a vulnerable and challenging task, I’m glad you've found your way here. I work with folks hoping to create new patterns, behaviors, and grow deeper connections with themselves. Are you someone who overthinks, analyzes, or is constantly stuck in your head? Have you been told in the past that you are “too sensitive” or things are “not that big of a deal”? Perhaps you have felt misunderstood or invalidated by those around you, causing you to isolate or retreat to your thoughts. If you're struggling with a harsh inner critic and seeking to move towards more self compassion, we may be a good fit.
Welcome! Finding a therapist can be a vulnerable and challenging task, I’m glad you've found your way here. I work with folks hoping to create new patterns, behaviors, and grow deeper connections with themselves. Are you someone who overthinks, analyzes, or is constantly stuck in your head? Have you been told in the past that you are “too sensitive” or things are “not that big of a deal”? Perhaps you have felt misunderstood or invalidated by those around you, causing you to isolate or retreat to your thoughts. If you're struggling with a harsh inner critic and seeking to move towards more self compassion, we may be a good fit.
(720) 580-5653 View (720) 580-5653
Photo of Paul A. Bretz, Clinical Social Work/Therapist in Denver, CO
Paul A. Bretz
Clinical Social Work/Therapist, DMin, LCSW, MHSA
Verified Verified
Denver, CO 80222
I offer intensives & workshops for individuals, couples, and those specialized for LGBTQIA individuals, couples / partners. Imago Relationship Therapy (IRT) is a creative approach to developing healthy relationships. It is designed to help conflict within relationships become opportunities for healing and growth. The approach is also designed to help good relationships gain new tools and perspectives on further developing the depth of the connection between partners. The term "imago" is Latin for "image," and within the context of IRT, it refers to our individual “emotional blueprint” or our "unconscious image of familiar love."
I offer intensives & workshops for individuals, couples, and those specialized for LGBTQIA individuals, couples / partners. Imago Relationship Therapy (IRT) is a creative approach to developing healthy relationships. It is designed to help conflict within relationships become opportunities for healing and growth. The approach is also designed to help good relationships gain new tools and perspectives on further developing the depth of the connection between partners. The term "imago" is Latin for "image," and within the context of IRT, it refers to our individual “emotional blueprint” or our "unconscious image of familiar love."
(303) 416-6163 x100 View (303) 416-6163 x100
Photo of Nancy Brittain, Clinical Social Work/Therapist in Denver, CO
Nancy Brittain
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80211
I work with clients who want to improve their relationships, whether they are just hitting some bumps in the road or are on the brink of splitting up. I also use my expertise with couples to help individuals struggling to find and maintain healthy relationships, and those who want to work on their relationship but whose partner isn't yet ready. I don't just work with couples occasionally - relationships are my specialty. This includes working with relationships impacted by substance abuse or addiction. For couples considering divorce, I offer Discernment Counseling to help you gain clarity about next steps in your marriage.
I work with clients who want to improve their relationships, whether they are just hitting some bumps in the road or are on the brink of splitting up. I also use my expertise with couples to help individuals struggling to find and maintain healthy relationships, and those who want to work on their relationship but whose partner isn't yet ready. I don't just work with couples occasionally - relationships are my specialty. This includes working with relationships impacted by substance abuse or addiction. For couples considering divorce, I offer Discernment Counseling to help you gain clarity about next steps in your marriage.
(720) 336-5274 View (720) 336-5274
Photo of Susan Vergeire, Counselor in Denver, CO
Susan Vergeire
Counselor, LPC, MSc
Verified Verified
Denver, CO 80237
I have experience working with individuals dealing with depression, anxiety, relationship concerns, grief/loss, past trauma, and other significant life events. I use EMDR therapy, cognitive behavioral therapy (CBT), and mindfulness techniques to help my clients develop positive and healthy coping skills. I work to empower my clients, assist them in the self-awareness process, to relieve distress and find solutions in their daily lives. I offer a positive, non-judgmental and realistic approach to the counseling process. I am currently accepting new clients and would like to work with you.
I have experience working with individuals dealing with depression, anxiety, relationship concerns, grief/loss, past trauma, and other significant life events. I use EMDR therapy, cognitive behavioral therapy (CBT), and mindfulness techniques to help my clients develop positive and healthy coping skills. I work to empower my clients, assist them in the self-awareness process, to relieve distress and find solutions in their daily lives. I offer a positive, non-judgmental and realistic approach to the counseling process. I am currently accepting new clients and would like to work with you.
(720) 924-4769 View (720) 924-4769
Photo of Kirsten Hartz, Licensed Professional Counselor in Denver, CO
Kirsten Hartz
Licensed Professional Counselor, LPC, LAC
Verified Verified
3 Endorsed
Denver, CO 80211
I see myself as a companion and guide for highly sensitive, empathic individuals seeking a path to recovery from trauma. If you have ever found yourself tearing up at a beautiful sunset, feeling tired of the burden of holding everyone else’s emotions, struggling in loud and fluorescent-lit environments, and wondering if you’re really meant for this planet at this moment in history, I’m here for you. I love to help my highly sensitive clients build healthier relationships with clear boundaries, swap out negative self-talk, find new ways of relating to their anxiety and depression, and come home to their bodies.
I see myself as a companion and guide for highly sensitive, empathic individuals seeking a path to recovery from trauma. If you have ever found yourself tearing up at a beautiful sunset, feeling tired of the burden of holding everyone else’s emotions, struggling in loud and fluorescent-lit environments, and wondering if you’re really meant for this planet at this moment in history, I’m here for you. I love to help my highly sensitive clients build healthier relationships with clear boundaries, swap out negative self-talk, find new ways of relating to their anxiety and depression, and come home to their bodies.
(720) 802-2806 View (720) 802-2806
Photo of Cara Czarnecki, Licensed Professional Counselor in Denver, CO
Cara Czarnecki
Licensed Professional Counselor, MAAT, LPC
Verified Verified
3 Endorsed
Denver, CO 80210
Waitlist for new clients
Are you looking for a therapeutic approach that is different than what you might be used to? Are you ready to explore the root of the problem that is continuing to cause you the symptoms you are struggling with? By using approaches such as, Art Therapy, EMDR, IFS and Reiki I can offer you something in addition to talk therapy. These approaches target verbal areas of the brain that shut down during a traumatic event(s). Reiki can be described as a spiritual/energetic approach that is often referred to as a "massage for the soul".
Are you looking for a therapeutic approach that is different than what you might be used to? Are you ready to explore the root of the problem that is continuing to cause you the symptoms you are struggling with? By using approaches such as, Art Therapy, EMDR, IFS and Reiki I can offer you something in addition to talk therapy. These approaches target verbal areas of the brain that shut down during a traumatic event(s). Reiki can be described as a spiritual/energetic approach that is often referred to as a "massage for the soul".
(720) 809-7520 View (720) 809-7520
Photo of Emily Forse, Registered Psychotherapist in Denver, CO
Emily Forse
Registered Psychotherapist, LPCC
Verified Verified
Denver, CO 80202  (Online Only)
Welcome! My approach to therapy is collaborative and relational. I work to support clients in developing an increasingly complex and embodied understanding of themselves in the context of the relationships and systems that they interact with. Through our work together, clients can expect to uncover habitual patterns of behavior that interfere with living the life they want, and over time to experience an increased sense of choice and flexibility in their actions. I aim to support individuals in developing a greater sense of comfort with themselves, and an increased ability to cope with the inevitable challenges that life offers.
Welcome! My approach to therapy is collaborative and relational. I work to support clients in developing an increasingly complex and embodied understanding of themselves in the context of the relationships and systems that they interact with. Through our work together, clients can expect to uncover habitual patterns of behavior that interfere with living the life they want, and over time to experience an increased sense of choice and flexibility in their actions. I aim to support individuals in developing a greater sense of comfort with themselves, and an increased ability to cope with the inevitable challenges that life offers.
(720) 707-3767 View (720) 707-3767
Photo of Mary Aragon, Licensed Professional Counselor in Denver, CO
Mary Aragon
Licensed Professional Counselor, LPC, LAC, NCC
Verified Verified
1 Endorsed
Denver, CO 80246
I would be honored to support you and be part of your pursuit of the best version of you. Are you a high performer looking for peak performance? Do you feel stuck with symptoms that negatively impact your day-to-day life? If you are ready to try something different and feel empowered to grow this may be the place for you.
I would be honored to support you and be part of your pursuit of the best version of you. Are you a high performer looking for peak performance? Do you feel stuck with symptoms that negatively impact your day-to-day life? If you are ready to try something different and feel empowered to grow this may be the place for you.
(720) 575-1037 View (720) 575-1037
Photo of Madison Haverty Hassig, Marriage & Family Therapist in Denver, CO
Madison Haverty Hassig
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
2 Endorsed
Denver, CO 80203
We don’t talk enough about how growing up in a home where no one really knew how dad was behind the scenes, how much pressure you felt from mom to look a certain way stays with you. All you wanted as a child was for dad to treat mom better and for mom to be okay. Even when as an adult you have accomplished so much, the stress of going home to see your parents keeps you up at night. The pressure from your family to be “liked” is exhausting, you are insanely hard on yourself, and you struggle to even talk to the men you are interested in. You are tired of navigating all of this alone and are wondering if trauma therapy could help.
We don’t talk enough about how growing up in a home where no one really knew how dad was behind the scenes, how much pressure you felt from mom to look a certain way stays with you. All you wanted as a child was for dad to treat mom better and for mom to be okay. Even when as an adult you have accomplished so much, the stress of going home to see your parents keeps you up at night. The pressure from your family to be “liked” is exhausting, you are insanely hard on yourself, and you struggle to even talk to the men you are interested in. You are tired of navigating all of this alone and are wondering if trauma therapy could help.
(720) 386-8094 View (720) 386-8094
Photo of Patsy Agpalza, Clinical Social Work/Therapist in Denver, CO
Patsy Agpalza
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Denver, CO 80211  (Online Only)
Hey There! I believe that every thought, emotion, and behavior that a person entertains is actively shaping their current reality. I view our therapeutic relationship as a partnership. You & I will define your intentions for therapy and create active goals to shift patterns. I have always had a strong calling to support others. I believe that people can learn to accept, love, and claim authenticity by moving away from patterns that are no longer serving the individual, by actively exploring their unique interests & evolving needs. I respect and acknowledge all relationship styles & sexual identities. My goal is to hold space.
Hey There! I believe that every thought, emotion, and behavior that a person entertains is actively shaping their current reality. I view our therapeutic relationship as a partnership. You & I will define your intentions for therapy and create active goals to shift patterns. I have always had a strong calling to support others. I believe that people can learn to accept, love, and claim authenticity by moving away from patterns that are no longer serving the individual, by actively exploring their unique interests & evolving needs. I respect and acknowledge all relationship styles & sexual identities. My goal is to hold space.
(720) 707-1250 View (720) 707-1250
Photo of Monica X Padilla, Licensed Professional Counselor in Denver, CO
Monica X Padilla
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Denver, CO 80222
As a therapist and women’s life coach l believe healing is possible and within reach, I know this intimately. As I found my wholeness, I found my way back home to myself. I learned to embrace the journey of having fierce self love; it is a conscious relationship with self that is sacred and ongoing. I believe that you too deserve to walk knowing your worth and to experience deep self love. I believe you are powerful in creating the life you desire. I honor your pain, your bravery, your healing and your giving birth to a new YOU!
As a therapist and women’s life coach l believe healing is possible and within reach, I know this intimately. As I found my wholeness, I found my way back home to myself. I learned to embrace the journey of having fierce self love; it is a conscious relationship with self that is sacred and ongoing. I believe that you too deserve to walk knowing your worth and to experience deep self love. I believe you are powerful in creating the life you desire. I honor your pain, your bravery, your healing and your giving birth to a new YOU!
(303) 951-6348 View (303) 951-6348
Photo of Lacey Joseph, Counselor in Denver, CO
Lacey Joseph
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Denver, CO 80210
Feeling overwhelmed, anxious, or depressed? Struggling with your relationships and not sure why? You're not alone. I'm here to offer you space to explore, feel better and thrive. You don't get a medal for suffering, so let's work together to find you more joy in this one, beautiful (hard) life. I believe one of the bravest things we can do is begin to understand our own story. Vulnerability can be one of the scariest, most liberating, and empowering acts, and undoubtedly takes courage - so I commend you for being here, wherever you are in your process.
Feeling overwhelmed, anxious, or depressed? Struggling with your relationships and not sure why? You're not alone. I'm here to offer you space to explore, feel better and thrive. You don't get a medal for suffering, so let's work together to find you more joy in this one, beautiful (hard) life. I believe one of the bravest things we can do is begin to understand our own story. Vulnerability can be one of the scariest, most liberating, and empowering acts, and undoubtedly takes courage - so I commend you for being here, wherever you are in your process.
(720) 605-1758 View (720) 605-1758
Photo of iAmClinic - LGBTQ Therapy, Licensed Professional Counselor in Denver, CO
iAmClinic - LGBTQ Therapy
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80203
At iAmClinic, our primary goal is to help the LGBTQ+ community and beyond establish internal solidarity, rooted identities, and long-term relational health. Each member of the iAmClinic team has experienced their own growth and healing, which fosters the excitement to offer the same life-changing process to those in our community. We created a safe place where people can share their stories, their pain, and their confusion, and what we’ve discovered most is that we created a place where people watch their lives change – a place where celebration happens and joy blossoms.
At iAmClinic, our primary goal is to help the LGBTQ+ community and beyond establish internal solidarity, rooted identities, and long-term relational health. Each member of the iAmClinic team has experienced their own growth and healing, which fosters the excitement to offer the same life-changing process to those in our community. We created a safe place where people can share their stories, their pain, and their confusion, and what we’ve discovered most is that we created a place where people watch their lives change – a place where celebration happens and joy blossoms.
(720) 398-0290 View (720) 398-0290
Photo of Greyson Smith, Licensed Professional Counselor Candidate in Denver, CO
Greyson Smith
Licensed Professional Counselor Candidate, LPCC
Verified Verified
1 Endorsed
Denver, CO 80218  (Online Only)
Hi there! My name is Greyson. I'm a Licensed Professional Counselor (LPCC) in Colorado seeing clients with Respark Therapy & Associates. I am earning my sex therapy certification through the Sexual Health Alliance (SHA) and my goal is to provide affirming care to sexually marginalized clients.
Hi there! My name is Greyson. I'm a Licensed Professional Counselor (LPCC) in Colorado seeing clients with Respark Therapy & Associates. I am earning my sex therapy certification through the Sexual Health Alliance (SHA) and my goal is to provide affirming care to sexually marginalized clients.
(720) 780-0621 View (720) 780-0621
Photo of Ari M Hoffman, Licensed Professional Counselor in Denver, CO
Ari M Hoffman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80224
Are you ready to bury your partner in the front yard? Are things in your relationship just too much already? Are you ready to feel some more nourishment in your marriage? Hi! I'm your relationship therapist. I will walk with you on the path of healing and growing your relationship. I will be with you at every step of the journey showing you the way toward a more fulfilling and nourishing relationship. Together you and your partner will find the spark and the satisfaction again.
Are you ready to bury your partner in the front yard? Are things in your relationship just too much already? Are you ready to feel some more nourishment in your marriage? Hi! I'm your relationship therapist. I will walk with you on the path of healing and growing your relationship. I will be with you at every step of the journey showing you the way toward a more fulfilling and nourishing relationship. Together you and your partner will find the spark and the satisfaction again.
(720) 463-1360 View (720) 463-1360

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
80% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

74% Aetna
67% UnitedHealthcare UHC | UBH
62% Cigna and Evernorth

How Therapists in Denver, CO see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.