Therapists in Laguna Hills, CA

Photo of Ceci Addams, Marriage & Family Therapist in Laguna Hills, CA
Ceci Addams
Marriage & Family Therapist, MFT, LPCC
Verified Verified
1 Endorsed
Laguna Hills, CA 92653
Are you married to someone who is struggling with an addiction? Do you have a hard time saying NO - and sticking to it? Do you feel constantly taken advantage of, or taken for granted? Dealing with a loved one's addiction is a very difficult thing. You don't have to go through another day struggling with this on your own. Call me TODAY, and let's see how I can help!
Are you married to someone who is struggling with an addiction? Do you have a hard time saying NO - and sticking to it? Do you feel constantly taken advantage of, or taken for granted? Dealing with a loved one's addiction is a very difficult thing. You don't have to go through another day struggling with this on your own. Call me TODAY, and let's see how I can help!
(949) 430-7181 View (949) 430-7181
Photo of Leyla Sadr Rasooli, Psychologist in Laguna Hills, CA
Leyla Sadr Rasooli
Psychologist, PsyD, LMFT
Verified Verified
Laguna Hills, CA 92653
Are you feeling frustrated, overwhelmed, unsettled, or unbalanced with life, in relationships, or even at work? Are you struggling to get better, But it feels that no matter how much you try, things seem to remain the same; you can’t seem to move forward. Have you found yourself asking: “why me? Am I the problem? Is it my past? My family? Why am I feeling this way? Will it ever end? Is there a way out?... It would be great to find peace. It would be great to “unload” the emotional “hurt,” be heard, and find answers and options to inner peace. You are not alone, and there is “hope” for happiness, Let’s find it together!
Are you feeling frustrated, overwhelmed, unsettled, or unbalanced with life, in relationships, or even at work? Are you struggling to get better, But it feels that no matter how much you try, things seem to remain the same; you can’t seem to move forward. Have you found yourself asking: “why me? Am I the problem? Is it my past? My family? Why am I feeling this way? Will it ever end? Is there a way out?... It would be great to find peace. It would be great to “unload” the emotional “hurt,” be heard, and find answers and options to inner peace. You are not alone, and there is “hope” for happiness, Let’s find it together!
(909) 304-1903 View (909) 304-1903
Photo of Janis M Corbin, Clinical Social Work/Therapist in Laguna Hills, CA
Janis M Corbin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Laguna Hills, CA 92653
I provide professional, caring psychoanalytic oriented psychotherapy with a focus on understanding an individual's experiences, values, beliefs and how these are connected to present day behaviors, relationships, and ongoing life experiences. I view psychotherapy/psychoanalysis as a life process involving a person's mental, physical, emotional, environmental, spiritual and dream experiences. I regard each of my clients with a genuine interest and respect. During our work we will generate insights, create an atmosphere for learning, establish potential life goals, process and work through challenging and painful memories, and be more fully present in everyday life situations. I enjoy working with individuals, couples, and teens.
I provide professional, caring psychoanalytic oriented psychotherapy with a focus on understanding an individual's experiences, values, beliefs and how these are connected to present day behaviors, relationships, and ongoing life experiences. I view psychotherapy/psychoanalysis as a life process involving a person's mental, physical, emotional, environmental, spiritual and dream experiences. I regard each of my clients with a genuine interest and respect. During our work we will generate insights, create an atmosphere for learning, establish potential life goals, process and work through challenging and painful memories, and be more fully present in everyday life situations. I enjoy working with individuals, couples, and teens.
(949) 216-8780 View (949) 216-8780
Photo of Galya Cohen, Psychologist in Laguna Hills, CA
Galya Cohen
Psychologist, PsyD
Verified Verified
Laguna Hills, CA 92653
I provide individual psychotherapy to both adults and adolescents who have a variety of mental health conditions, including trauma, ADHD, mood and anxiety disorders, substance use disorders, personality disorders, and psychotic spectrum disorders. I also have training in Ketamine Assisted Psychotherapy (KAP), and can provide integration services for those who have had experienced psychedelic medicines without the additional therapeutic assistance to integrate the experience.
I provide individual psychotherapy to both adults and adolescents who have a variety of mental health conditions, including trauma, ADHD, mood and anxiety disorders, substance use disorders, personality disorders, and psychotic spectrum disorders. I also have training in Ketamine Assisted Psychotherapy (KAP), and can provide integration services for those who have had experienced psychedelic medicines without the additional therapeutic assistance to integrate the experience.
(949) 996-0348 View (949) 996-0348
Photo of Sheila Diskin, Marriage & Family Therapist in Laguna Hills, CA
Sheila Diskin
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Laguna Hills, CA 92653
SAVE YOUR RELATIONSHIP!!! I am a Marriage and Family therapist since 1997, specializing in couples therapy and marriage counseling, relationship counseling and conflict resolution strategies, individual therapy, depression symptoms, PTSD, anxiety, and moving beyond trauma issues resulting from abuse or an accident. I will help you to find the joy in your relationship and your personal life. I mix traditional therapy with a heart-full approach and teach couples and individuals how to trust their intuition and know themselves. I am supportive of alternative lifestyles/gay/lesbian. Marriage & Family Therapist, Couples Counseling, Marriage Counselor, Individual Therapy, Conflict Resolution, PTSD Symptoms, Laguna Hills, Orange County,CA.
SAVE YOUR RELATIONSHIP!!! I am a Marriage and Family therapist since 1997, specializing in couples therapy and marriage counseling, relationship counseling and conflict resolution strategies, individual therapy, depression symptoms, PTSD, anxiety, and moving beyond trauma issues resulting from abuse or an accident. I will help you to find the joy in your relationship and your personal life. I mix traditional therapy with a heart-full approach and teach couples and individuals how to trust their intuition and know themselves. I am supportive of alternative lifestyles/gay/lesbian. Marriage & Family Therapist, Couples Counseling, Marriage Counselor, Individual Therapy, Conflict Resolution, PTSD Symptoms, Laguna Hills, Orange County,CA.
(949) 216-8170 View (949) 216-8170
Photo of Barbara Colitz, Clinical Social Work/Therapist in Laguna Hills, CA
Barbara Colitz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Laguna Hills, CA 92653
I have extensive experience serving all ages. .I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support,couples counseling and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they are striving for. Treatment specialization includes Therapy for depression and anxiety;'couples counseling;family counseling; parenting support;counseling to grandparents raising grandchildren;grief counseling;work and career issues;stress management;addiction and recovery;conflict resolution and hypnotherapy.
I have extensive experience serving all ages. .I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support,couples counseling and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they are striving for. Treatment specialization includes Therapy for depression and anxiety;'couples counseling;family counseling; parenting support;counseling to grandparents raising grandchildren;grief counseling;work and career issues;stress management;addiction and recovery;conflict resolution and hypnotherapy.
(949) 565-2563 View (949) 565-2563
Photo of Janet Marie Congo, Marriage & Family Therapist in Laguna Hills, CA
Janet Marie Congo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Laguna Hills, CA 92653
If you are struggling with low self-esteem, confusion, anxiety, or depression, I will be a compassionate guide. If you have self-defeating beliefs and patterns, together we can create a new mindset. If your relationships are disappointing, I will help you confront the roadblocks. If your marriage is stagnant, I can assist you to intentionally create the "WOW in your VOW". If you are reeling from betrayal, broken relationships, family conflict, parenting or step-parenting issues, I can assist you in developing a strategy that will work for you. If you are grieving, I will walk beside you.
If you are struggling with low self-esteem, confusion, anxiety, or depression, I will be a compassionate guide. If you have self-defeating beliefs and patterns, together we can create a new mindset. If your relationships are disappointing, I will help you confront the roadblocks. If your marriage is stagnant, I can assist you to intentionally create the "WOW in your VOW". If you are reeling from betrayal, broken relationships, family conflict, parenting or step-parenting issues, I can assist you in developing a strategy that will work for you. If you are grieving, I will walk beside you.
(949) 274-7053 View (949) 274-7053
Photo of Bryce Ezrre, Associate Clinical Social Worker in Laguna Hills, CA
Bryce Ezrre
Associate Clinical Social Worker, ACSW
Verified Verified
Laguna Hills, CA 92653  (Online Only)
As an associate clinical social worker, I bring a unique blend of personal experience and professional dedication to my practice. My journey as a white queer individual has cultivated a deep understanding of the intricacies surrounding identity, making me acutely aware of the importance of an all-inclusive therapeutic approach. Drawing from psychodynamic principles, my work focuses on guiding individuals through the process of healing from trauma, while placing a special emphasis on nurturing their inner child.
As an associate clinical social worker, I bring a unique blend of personal experience and professional dedication to my practice. My journey as a white queer individual has cultivated a deep understanding of the intricacies surrounding identity, making me acutely aware of the importance of an all-inclusive therapeutic approach. Drawing from psychodynamic principles, my work focuses on guiding individuals through the process of healing from trauma, while placing a special emphasis on nurturing their inner child.
(949) 828-5209 View (949) 828-5209
Photo of Judith C. Henri-Farry, LMFT, Marriage & Family Therapist in Laguna Hills, CA
Judith C. Henri-Farry, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Laguna Hills, CA 92653
Not accepting new clients
Are you struggling? During these uncertain times, do you sometimes feel like life is getting out of control? For over 30 years, people have been coming to me for help with transforming their broken hearts into hearts filled with LOVE, their troubled minds into minds seeking NEW VISTAS and wounded spirits into spirits filled with HOPE. You can enrich your life by learning how your brain creates change along with cognitive and emotional restructuring techniques designed to promote your own creative problem solving process.
Are you struggling? During these uncertain times, do you sometimes feel like life is getting out of control? For over 30 years, people have been coming to me for help with transforming their broken hearts into hearts filled with LOVE, their troubled minds into minds seeking NEW VISTAS and wounded spirits into spirits filled with HOPE. You can enrich your life by learning how your brain creates change along with cognitive and emotional restructuring techniques designed to promote your own creative problem solving process.
(562) 669-4167 View (562) 669-4167
Photo of Kintsugi Mind Spa, Clinical Social Work/Therapist in Laguna Hills, CA
Kintsugi Mind Spa
Clinical Social Work/Therapist, LCSW
Verified Verified
Laguna Hills, CA 92653
We are highly skilled, compassionate, empathetic and solutions-oriented therapists dedicated to providing exceptional care and implementing effective treatment plans for children, adolescents and adults experiencing mental health issues. We believe that approaching a client as a learner allows for the deepest level of growth and transformation to occur. It enables individuals to learn how to coexist with everything that makes that individual the best they can be.
We are highly skilled, compassionate, empathetic and solutions-oriented therapists dedicated to providing exceptional care and implementing effective treatment plans for children, adolescents and adults experiencing mental health issues. We believe that approaching a client as a learner allows for the deepest level of growth and transformation to occur. It enables individuals to learn how to coexist with everything that makes that individual the best they can be.
(949) 763-3240 View (949) 763-3240
Photo of Ryan Thurwachter, Clinical Social Work/Therapist in Laguna Hills, CA
Ryan Thurwachter
Clinical Social Work/Therapist, LCSW
Verified Verified
Laguna Hills, CA 92653  (Online Only)
Are you feeling stuck and overwhelmed by emotions like sadness, anger, and anxiety? If so, you are in good company because many people carry deep wounds from painful experiences where they learned beliefs about themselves or the world that limit their potential. The good news is we are capable of healing these wounds. I am a Level 1 Trained Internal Family Systems (IFS) therapist who guides clients through a transformative journey of exploring the complexities of their emotions, behaviors, and underlying beliefs. Through this healing process, we will uncover self-compassion, resilience, and a deep sense of wholeness.
Are you feeling stuck and overwhelmed by emotions like sadness, anger, and anxiety? If so, you are in good company because many people carry deep wounds from painful experiences where they learned beliefs about themselves or the world that limit their potential. The good news is we are capable of healing these wounds. I am a Level 1 Trained Internal Family Systems (IFS) therapist who guides clients through a transformative journey of exploring the complexities of their emotions, behaviors, and underlying beliefs. Through this healing process, we will uncover self-compassion, resilience, and a deep sense of wholeness.
(949) 749-3675 View (949) 749-3675
Photo of Mary McManus, LCSW, Clinical Social Work/Therapist in Laguna Hills, CA
Mary McManus, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Laguna Hills, CA 92653
Not accepting new clients
I believe good therapy creates change, resolves issues, heals emotional wounds, and expands our capacity to cope with life's challenges. Most people come into therapy in pain or in some sort of crises. I work with clients to help them see this crises as an opportunity for personal growth and healing. My style is warm, engaging and direct. I believe that good therapy produces cognitive, behavioral and emotional changes. I work creatively with the strengths of the individual to build a strong, collaborative alliance to help reach stated goals of treatment.
I believe good therapy creates change, resolves issues, heals emotional wounds, and expands our capacity to cope with life's challenges. Most people come into therapy in pain or in some sort of crises. I work with clients to help them see this crises as an opportunity for personal growth and healing. My style is warm, engaging and direct. I believe that good therapy produces cognitive, behavioral and emotional changes. I work creatively with the strengths of the individual to build a strong, collaborative alliance to help reach stated goals of treatment.
(949) 207-3619 View (949) 207-3619
Photo of Kevin Mulcahy, Marriage & Family Therapist in Laguna Hills, CA
Kevin Mulcahy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Laguna Hills, CA 92653
I am a Licensed Marriage Family Therapist with over 16 years of experience in treating struggling adolescents, young adults and their families. My goal is to help teens, adults and families get through this often difficult period of life. I specifically focus on working with individuals whose lives have been affected by relationship problems, social issues, anxiety, depression, ADHD, panic disorder, drug issues, school related issues, anger, self esteem, mood disorders, sexual issues, and personal growth.
I am a Licensed Marriage Family Therapist with over 16 years of experience in treating struggling adolescents, young adults and their families. My goal is to help teens, adults and families get through this often difficult period of life. I specifically focus on working with individuals whose lives have been affected by relationship problems, social issues, anxiety, depression, ADHD, panic disorder, drug issues, school related issues, anger, self esteem, mood disorders, sexual issues, and personal growth.
(949) 779-6150 View (949) 779-6150
Photo of Wendy Purcell, Marriage & Family Therapist in Laguna Hills, CA
Wendy Purcell
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
Laguna Hills, CA 92653
When you are suffering, personally, within your family or in a relationship, I offer therapy that goes beyond just talking about the past. I use an educational and directive Mind/Body/Spirit approach that assesses your current life situation, formulates new goals and gives you tools to use every day. I make therapy comfortable, positive and aim to get results as quickly as possible. I see myself as an active facilitator in a joint process, not an expert-patient relationship. I believe that everyone intrinsically knows what they need, it's my job to assist you on that journey.
When you are suffering, personally, within your family or in a relationship, I offer therapy that goes beyond just talking about the past. I use an educational and directive Mind/Body/Spirit approach that assesses your current life situation, formulates new goals and gives you tools to use every day. I make therapy comfortable, positive and aim to get results as quickly as possible. I see myself as an active facilitator in a joint process, not an expert-patient relationship. I believe that everyone intrinsically knows what they need, it's my job to assist you on that journey.
(949) 244-7246 View (949) 244-7246
Photo of Dr. Elaine Montag, Psychologist in Laguna Hills, CA
Dr. Elaine Montag
Psychologist, BA, MA, PsyD, CCC
Verified Verified
Laguna Hills, CA 92653
If you are in emotional pain you can find relief in our first session. Most clients have drastic improvement in 4-8 weeks. My work is non-judging and compassionate. I am directive, specific, goal oriented and incorporate a variety of tools customized to your needs. This includes: EMDR, Cognitive Work, Meditative work, supplements to improve mood, Energy work in our healing room, Intuitive knowing of core patterns, prayer, healing grief. I offer a holistic approach to healing on all levels. About Me: I enjoy meditation, spiritual contemplation, sports, animals, nature, hiking, reading and lots of laughter.
If you are in emotional pain you can find relief in our first session. Most clients have drastic improvement in 4-8 weeks. My work is non-judging and compassionate. I am directive, specific, goal oriented and incorporate a variety of tools customized to your needs. This includes: EMDR, Cognitive Work, Meditative work, supplements to improve mood, Energy work in our healing room, Intuitive knowing of core patterns, prayer, healing grief. I offer a holistic approach to healing on all levels. About Me: I enjoy meditation, spiritual contemplation, sports, animals, nature, hiking, reading and lots of laughter.
(949) 347-5886 View (949) 347-5886
Photo of Michael Gass, Psychologist in Laguna Hills, CA
Michael Gass
Psychologist, PhD, MFT, LCSW
Verified Verified
Laguna Hills, CA 92653
Michael Gass Ph.D is a licensed psychologist, PSY 5201, licensed clinical social worker, LCS 1051, and licensed marriage and family therapist, LMFT 3173 and is certified as a practitioner in psychodrama by the American Board of Examiners in Psychodrama, Sociometry and Group Psychotherapy. Dr. Gass is the director and psychotherapist at the Rebuilding Therapy Center, a comprehensive psychological and family treatment center in Laguna Hills, California. Dr. Gass is the developer of Rebuilding Therapy and author of the book: Overcoming the Past for a More Effective Future, published by Greenwood Publishing Group, Westport Connecticut.
Michael Gass Ph.D is a licensed psychologist, PSY 5201, licensed clinical social worker, LCS 1051, and licensed marriage and family therapist, LMFT 3173 and is certified as a practitioner in psychodrama by the American Board of Examiners in Psychodrama, Sociometry and Group Psychotherapy. Dr. Gass is the director and psychotherapist at the Rebuilding Therapy Center, a comprehensive psychological and family treatment center in Laguna Hills, California. Dr. Gass is the developer of Rebuilding Therapy and author of the book: Overcoming the Past for a More Effective Future, published by Greenwood Publishing Group, Westport Connecticut.
(949) 536-9310 View (949) 536-9310
Photo of Yasamin Shenasi, Marriage & Family Therapist in Laguna Hills, CA
Yasamin Shenasi
Marriage & Family Therapist, MA, LMFT
Verified Verified
Laguna Hills, CA 92653
Feeling worthless, helpless, overwhelmed, anxious, or depressed? Do you feel that life is unmanageable? Sometimes do you feel that the light is too far away? Are you exhausted and worn out? I read once "It is not how we fall in life but how we get back up that matters." I believe in a compassionate, nonjudgmental, non-shaming approach to therapy. My focus in therapy will help you get the strength to "get back up". Our sessions will focus on what your needs are, and together, we can begin the process of healing.
Feeling worthless, helpless, overwhelmed, anxious, or depressed? Do you feel that life is unmanageable? Sometimes do you feel that the light is too far away? Are you exhausted and worn out? I read once "It is not how we fall in life but how we get back up that matters." I believe in a compassionate, nonjudgmental, non-shaming approach to therapy. My focus in therapy will help you get the strength to "get back up". Our sessions will focus on what your needs are, and together, we can begin the process of healing.
(949) 787-0224 View (949) 787-0224
Photo of Kim Moberly, Marriage & Family Therapist in Laguna Hills, CA
Kim Moberly
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Laguna Hills, CA 92653
Not accepting new clients
Making changes to ones life can be both uncomfortable and exciting. I am here to help you get through the toughest parts so that you may live a life that you feel good about. I strive to provide a safe and supportive space to help you heal past wounds, overcome difficulties, and cope more effectively with painful emotions. If you desire and are open to growing and changing, I can assist with teaching you new ways to cope, think, feel, and be in the world.
Making changes to ones life can be both uncomfortable and exciting. I am here to help you get through the toughest parts so that you may live a life that you feel good about. I strive to provide a safe and supportive space to help you heal past wounds, overcome difficulties, and cope more effectively with painful emotions. If you desire and are open to growing and changing, I can assist with teaching you new ways to cope, think, feel, and be in the world.
(657) 298-8290 View (657) 298-8290
Photo of Darcy Greene, Marriage & Family Therapist in Laguna Hills, CA
Darcy Greene
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Laguna Hills, CA 92653  (Online Only)
My goal as a therapist is to create a supportive environment where my clients can explore their emotional needs and overcome the obstacles which are keeping them from experiencing their fullest potential. I utilize a compassionate and collaborative approach in therapy to support my clients in addressing their life, relationships and the challenges they face. Whether you are seeking healing from the past, help for the present or hope for the future I can help!
My goal as a therapist is to create a supportive environment where my clients can explore their emotional needs and overcome the obstacles which are keeping them from experiencing their fullest potential. I utilize a compassionate and collaborative approach in therapy to support my clients in addressing their life, relationships and the challenges they face. Whether you are seeking healing from the past, help for the present or hope for the future I can help!
(949) 342-4978 View (949) 342-4978
Photo of Julianne Flora-Tostado, Psychologist in Laguna Hills, CA
Julianne Flora-Tostado
Psychologist, PhD
Verified Verified
Laguna Hills, CA 92653
I enjoy working with clients who want to rekindle their naturally creative, and confident Self. Many professionals, parents, and early-career adults have found that therapy helps them learn skills to address worry, to better balance self-care and to become more present, mindful and effective in their relationships and their work. I offer the understanding and research-guided psychological perspectives that help you bounce back from crisis, career paralysis and loneliness. I am also skilled in Recovery work for Depression, Anxiety, including Social Anxiety and OCD, Caregiving and Cancer crises
I enjoy working with clients who want to rekindle their naturally creative, and confident Self. Many professionals, parents, and early-career adults have found that therapy helps them learn skills to address worry, to better balance self-care and to become more present, mindful and effective in their relationships and their work. I offer the understanding and research-guided psychological perspectives that help you bounce back from crisis, career paralysis and loneliness. I am also skilled in Recovery work for Depression, Anxiety, including Social Anxiety and OCD, Caregiving and Cancer crises
(949) 397-2559 View (949) 397-2559

See more therapy options for Laguna Hills

How does your Therapist compare?

Number of Therapists in Laguna Hills, CA

100+

Average cost per session

$175

Therapists in Laguna Hills, CA who prioritize treating:

96% Anxiety
93% Depression
79% Relationship Issues
76% Trauma and PTSD
75% Self Esteem
69% Coping Skills
67% Stress

Average years in practice

13 Years

Top 3 insurances accepted

65% Aetna
62% Cigna and Evernorth
39% MHN | Health Net

How Therapists in Laguna Hills, CA see their clients

78% In Person and Online
22% Online Only

Gender breakdown

83% Female
17% Male

FAQs - About Therapy and Counseling

How can I find a therapist in Laguna Hills?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.