Therapists in Wilmington, NC
Stephen H Lowry
Psychologist, PhD
Verified Verified
Wilmington, NC 28403
Individuals and couples who come to me are usually feeling frustrated and stuck in a variety of ways, and are unable to see how to move ahead. We begin by working together to find a shared understanding of their difficulties from which we chart a path toward constructive change. My listening with respect and understanding can be helpful in itself. The assistance of a trained eye can reveal patterns of behavior and emotional reactions which are self defeating for my clients. Constructive alternatives to these patterns can then be considered and practiced with my guidance.
Individuals and couples who come to me are usually feeling frustrated and stuck in a variety of ways, and are unable to see how to move ahead. We begin by working together to find a shared understanding of their difficulties from which we chart a path toward constructive change. My listening with respect and understanding can be helpful in itself. The assistance of a trained eye can reveal patterns of behavior and emotional reactions which are self defeating for my clients. Constructive alternatives to these patterns can then be considered and practiced with my guidance.
Sarah Poulos
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Wilmington, NC 28403
Not accepting new clients
Welcome to the wonderful world of searching for a therapist. I often tell my clients that finding a therapist is like finding someone to date. It is quite exhausting. To help you narrow down your search, I focus on individuals whose difficulties are primarily Obsessive-Compulsive Disorder (OCD), Attention Deficit Hyperactivity Disorder (ADHD), and/or multiple types of Anxiety Disorders. If you are looking to for a therapist to vent to, I am probably not your ideal therapist. I work with my clients to really challenge their thinking and into areas that "seem" impossible with a little bit of humor and a whole lot of authenticity.
Welcome to the wonderful world of searching for a therapist. I often tell my clients that finding a therapist is like finding someone to date. It is quite exhausting. To help you narrow down your search, I focus on individuals whose difficulties are primarily Obsessive-Compulsive Disorder (OCD), Attention Deficit Hyperactivity Disorder (ADHD), and/or multiple types of Anxiety Disorders. If you are looking to for a therapist to vent to, I am probably not your ideal therapist. I work with my clients to really challenge their thinking and into areas that "seem" impossible with a little bit of humor and a whole lot of authenticity.
Lynanne Romano
Psychologist, PsyD
Verified Verified
Wilmington, NC 28403 (Online Only)
Dr. Romano is a dedicated clinical psychologist treating Adult ADHD, Anxiety, Bipolar Disorder, and Depression. With a Psy.D. from Immaculata University and over fifteen years of experience in mental health, she brings a wealth of expertise and a compassionate, relatable approach to her practice. Dr. Romano establishes a strong connection with clients, fostering a safe and supportive environment for growth and healing. Her evidence-based treatments are personalized to meet the unique needs of each individual, ensuring a holistic and empowering therapeutic experience.
Dr. Romano is a dedicated clinical psychologist treating Adult ADHD, Anxiety, Bipolar Disorder, and Depression. With a Psy.D. from Immaculata University and over fifteen years of experience in mental health, she brings a wealth of expertise and a compassionate, relatable approach to her practice. Dr. Romano establishes a strong connection with clients, fostering a safe and supportive environment for growth and healing. Her evidence-based treatments are personalized to meet the unique needs of each individual, ensuring a holistic and empowering therapeutic experience.
Morgan Lankford
Licensed Clinical Mental Health Counselor, MS, LCMHC, CBIS
Verified Verified
1 Endorsed
Wilmington, NC 28411
Sometimes life’s burdens can seem too heavy; daily stresses too overpowering. Everyone needs a little guidance from time to time from someone who can help us see and use the deep reserves of the strength that lies within us. Recognizing a problem is the first step towards finding a solution. To seek help for the problem is a sign of courage, not weakness. The goal of therapy is to empower you and to provide you with the skills needed to independently solve your problem. I am here to provide support and help you in developing ways to cope with life's struggles.
Sometimes life’s burdens can seem too heavy; daily stresses too overpowering. Everyone needs a little guidance from time to time from someone who can help us see and use the deep reserves of the strength that lies within us. Recognizing a problem is the first step towards finding a solution. To seek help for the problem is a sign of courage, not weakness. The goal of therapy is to empower you and to provide you with the skills needed to independently solve your problem. I am here to provide support and help you in developing ways to cope with life's struggles.
Carol Horwath
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, NC 28401
I look forward to meeting clients who seek a calm, home-like environment in which to safely explore the various ways their lives may be improved. I can help anyone who is inspired to engage in self-exploration and insight-building in order to release what is old and not working and develop new habits that increase function and improve quality of life. My goal is to meet you where you are and help you to get where you would like to go.
I look forward to meeting clients who seek a calm, home-like environment in which to safely explore the various ways their lives may be improved. I can help anyone who is inspired to engage in self-exploration and insight-building in order to release what is old and not working and develop new habits that increase function and improve quality of life. My goal is to meet you where you are and help you to get where you would like to go.
Laura Greene
Psychologist, PsyD
Verified Verified
Wilmington, NC 28401
Dr. Greene is a licensed psychologist who works with adults who confront anxiety, often triggered by current life, relationship and work situations and stresses.
Dr. Greene is a licensed psychologist who works with adults who confront anxiety, often triggered by current life, relationship and work situations and stresses.
Deborah J. Taylor, Psy.D.
Psychologist, PsyD
Verified Verified
Wilmington, NC 28403
Our therapeutic experience will be a more interactive one. Whether you want to chat about current stressors, or have made the decision to work seriously on long-term goals for personal improvement in your emotional life, we will work together to determine where best to begin. In addition to working with clients around traditional counseling concerns such as depression, grief, loss, anxiety, stress, and addiction, I also focus on other challenges clients face.
Our therapeutic experience will be a more interactive one. Whether you want to chat about current stressors, or have made the decision to work seriously on long-term goals for personal improvement in your emotional life, we will work together to determine where best to begin. In addition to working with clients around traditional counseling concerns such as depression, grief, loss, anxiety, stress, and addiction, I also focus on other challenges clients face.
Emily Deeley
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Wilmington, NC 28403
My passion lies in working with children and teens (0-18 yrs) struggling with anxiety, ADHD, and low-need presentations of autism. I love working with individuals with attention-deficit/hyperactivity disorder (ADHD). I help create an environment where kids learn to manage ADHD symptoms while providing parents new & practical life hacks.
My passion lies in working with children and teens (0-18 yrs) struggling with anxiety, ADHD, and low-need presentations of autism. I love working with individuals with attention-deficit/hyperactivity disorder (ADHD). I help create an environment where kids learn to manage ADHD symptoms while providing parents new & practical life hacks.
Maria Tar
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wilmington, NC 28403 (Online Only)
At one point or another every person faces difficulties in their life, especially in today’s world. With over 60,000 thoughts a day, most of which are negative, it is hard to combat the emotional distress that builds over time. My specialty is helping you build tools that can assist you in working through those difficulties on an individual level or within a dynamic relationship. I offer a compassionate, supportive and unbiased environment to explore life’s difficulties.
At one point or another every person faces difficulties in their life, especially in today’s world. With over 60,000 thoughts a day, most of which are negative, it is hard to combat the emotional distress that builds over time. My specialty is helping you build tools that can assist you in working through those difficulties on an individual level or within a dynamic relationship. I offer a compassionate, supportive and unbiased environment to explore life’s difficulties.
Elisabeth Troy
Clinical Social Work/Therapist, MSW, LCSW, LCASA
Verified Verified
Wilmington, NC 28401
There are a lot of therapeutic modalities out there! My approach is to cater to what you need. I like to take time to get to know each of my clients and gain an understanding of what your needs are. I view my approach as collaborative, person centered and goal oriented. I have experience working with children, teenagers and adults. My specialties include using dialectical behavioral therapy (DBT) to gain understanding and coping with intense emotions. I am also certified in providing eye movement desensitization and reprocessing (EMDR) therapy. This type of modality can help in processing experiences that might be holding you back!
There are a lot of therapeutic modalities out there! My approach is to cater to what you need. I like to take time to get to know each of my clients and gain an understanding of what your needs are. I view my approach as collaborative, person centered and goal oriented. I have experience working with children, teenagers and adults. My specialties include using dialectical behavioral therapy (DBT) to gain understanding and coping with intense emotions. I am also certified in providing eye movement desensitization and reprocessing (EMDR) therapy. This type of modality can help in processing experiences that might be holding you back!
Kerri Schroder
Psychologist, PhD, LP
Verified Verified
3 Endorsed
Wilmington, NC 28403
Have you spent your life caring for everyone but yourself? Do you find yourself in a phase of life that doesn't feel comfortable? It's OK to admit that things just don't seem right! Whatever the change life is throwing at you right now, I'd love to walk with you on the journey. Change is hard, but talking with a therapist can provide insight that talking with a friend cannot. Therapy is a time for you to feel safe to explore yourself. My agenda is to foster your discovery of you. Sometimes that might mean asking some tough questions or exploring a topic painful to talk about. Other times it is validating you.
Have you spent your life caring for everyone but yourself? Do you find yourself in a phase of life that doesn't feel comfortable? It's OK to admit that things just don't seem right! Whatever the change life is throwing at you right now, I'd love to walk with you on the journey. Change is hard, but talking with a therapist can provide insight that talking with a friend cannot. Therapy is a time for you to feel safe to explore yourself. My agenda is to foster your discovery of you. Sometimes that might mean asking some tough questions or exploring a topic painful to talk about. Other times it is validating you.
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LCSW Associate , MSW, LCSWA
Verified Verified
1 Endorsed
Wilmington, NC 28403
Do you consistently feel stressed, burned out, or generally unfulfilled by life? Maybe you’re facing pressures and expectations from family, school or work, and on top of that, experiencing self-limiting beliefs, leading to anxiety and depression. Whether this is your first time, or you are revisiting the idea of therapy, be proud of yourself for taking this positive step towards self-improvement. Through our work, you’ll learn to identify your needs, set boundaries, and have more effective conversations. We’ll also dig into your past to understand how formative experiences contribute to your current relationship patterns.
Do you consistently feel stressed, burned out, or generally unfulfilled by life? Maybe you’re facing pressures and expectations from family, school or work, and on top of that, experiencing self-limiting beliefs, leading to anxiety and depression. Whether this is your first time, or you are revisiting the idea of therapy, be proud of yourself for taking this positive step towards self-improvement. Through our work, you’ll learn to identify your needs, set boundaries, and have more effective conversations. We’ll also dig into your past to understand how formative experiences contribute to your current relationship patterns.
Megan M Havel
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Wilmington, NC 28403
Have you been looking for support to make life changes? Feeling your world has been tough to navigate on your own? Struggling with relationship issues? Need support with parenting decisions? I am a strength-based clinician helping people going through life changes, low-self esteem, anxiety, depression, trauma, relationship issues, codependency, and family conflict. Many people experience these issues and you are not alone! I am here to stand beside you on your journey towards healing, self-discovery and life fulfillment.
Have you been looking for support to make life changes? Feeling your world has been tough to navigate on your own? Struggling with relationship issues? Need support with parenting decisions? I am a strength-based clinician helping people going through life changes, low-self esteem, anxiety, depression, trauma, relationship issues, codependency, and family conflict. Many people experience these issues and you are not alone! I am here to stand beside you on your journey towards healing, self-discovery and life fulfillment.
Carolyn Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Wilmington, NC 28405
I believe in the Transformative Power of Holding Space for Healing where individuals can authentically explore their journeys, connect with others, and discover the resilience within themselves. Our commitment extends beyond traditional notions of support, as we strive to create an inclusive environment that embraces diverse experiences and perspectives. Through the provision of resources, education, and empathetic guidance, we aim to empower individuals on their paths to healing and self-discovery. My clients are all working through past hurts, trauma, chronic stress that has impacted their health and relationships.
I believe in the Transformative Power of Holding Space for Healing where individuals can authentically explore their journeys, connect with others, and discover the resilience within themselves. Our commitment extends beyond traditional notions of support, as we strive to create an inclusive environment that embraces diverse experiences and perspectives. Through the provision of resources, education, and empathetic guidance, we aim to empower individuals on their paths to healing and self-discovery. My clients are all working through past hurts, trauma, chronic stress that has impacted their health and relationships.
Sarah Brownlee
Clinical Social Work/Therapist, LCSW, LMBT
Verified Verified
1 Endorsed
Wilmington, NC 28403
At some point in our lives, we all experience pain or illness. So, what happens when pain or illness becomes a defining point in our lives? We may not do the things we used to do, we may not feel like ourselves, we may not live our lives the way we thought we would. BALANCE Integrative Care, PLLC, recognizes how broadly and deeply pain or illness may affect our lives. Our services support people to manage or cope with pain or illness in a way that allows them to live their lives more fully.
At some point in our lives, we all experience pain or illness. So, what happens when pain or illness becomes a defining point in our lives? We may not do the things we used to do, we may not feel like ourselves, we may not live our lives the way we thought we would. BALANCE Integrative Care, PLLC, recognizes how broadly and deeply pain or illness may affect our lives. Our services support people to manage or cope with pain or illness in a way that allows them to live their lives more fully.
Monumental Foundations PLLC
Licensed Professional Counselor, LCMHC, LCAS, CCS, CCMHC, NCC
Verified Verified
3 Endorsed
Wilmington, NC 28405
I am a mother, a veteran, a christian, a counselor and a survivor. I have a passion for my work and I pride myself in caring about the interest of my clients and their concerns. I know that sometimes life hurdles prevent us from living the life we so richly deserve. From time to time we may face difficulties in our life, our relationships or finding a peace within ourselves. I utilize an individualized, integrative and eclectic approach in therapy to assist individuals in reaching their self-determined goals.
I am a mother, a veteran, a christian, a counselor and a survivor. I have a passion for my work and I pride myself in caring about the interest of my clients and their concerns. I know that sometimes life hurdles prevent us from living the life we so richly deserve. From time to time we may face difficulties in our life, our relationships or finding a peace within ourselves. I utilize an individualized, integrative and eclectic approach in therapy to assist individuals in reaching their self-determined goals.
Sara Shores
Counselor, MA, LCMHCA
Verified Verified
Wilmington, NC 28403
I'm passionate about helping individuals facing various forms of anxiety, particularly Obsessive Compulsive Disorder (OCD). Whether it's intrusive thoughts or overwhelming feelings leading to distress, I understand the impact on daily life. I'm here to guide you through the challenges you face in relationships, work, school, and life overall, helping you reclaim control and improve your quality of life.
I'm passionate about helping individuals facing various forms of anxiety, particularly Obsessive Compulsive Disorder (OCD). Whether it's intrusive thoughts or overwhelming feelings leading to distress, I understand the impact on daily life. I'm here to guide you through the challenges you face in relationships, work, school, and life overall, helping you reclaim control and improve your quality of life.
Kelsey Aichinger
Clinical Social Work/Therapist, MSW, LCSW, LCAS-A
Verified Verified
3 Endorsed
Wilmington, NC 28403
Embracing your unique journey takes courage. Are you ready to uncover your story, improve self-awareness, and overcome challenges? Are you someone who is experiencing a major life tradition and could use some support? Or maybe you are struggling with anxiety that is holding you back from thriving? I support those experiencing issues related to: depression, anxiety, self-esteem and body image. All backgrounds find comfort and acceptance in my practice. If this is your first-time seeking therapy, I can help you navigate the process and find comfort in your new beginning. Let's begin this transformative path together.
Embracing your unique journey takes courage. Are you ready to uncover your story, improve self-awareness, and overcome challenges? Are you someone who is experiencing a major life tradition and could use some support? Or maybe you are struggling with anxiety that is holding you back from thriving? I support those experiencing issues related to: depression, anxiety, self-esteem and body image. All backgrounds find comfort and acceptance in my practice. If this is your first-time seeking therapy, I can help you navigate the process and find comfort in your new beginning. Let's begin this transformative path together.
Eric Hartman
Psychologist, PsyD
Verified Verified
2 Endorsed
Wilmington, NC 28412
I am a licensed psychologist who specializes in the assessment and treatment of children, adolescents, and young adults who suffer from stress reactions, mood disorders, anxiety, anger and aggression problems, opposition, defiance, child maltreatment, family disruption and loss, ADHD, learning issues, and grief. I have received specialized training in utilizing trauma focused cognitive behavioral therapy which has proven efficacious in treating posttraumatic stress disorder, complicated bereavement, depression, anxiety, externalizing behaviors, sexualized behaviors, feelings of shame, and mistrust. I also have an interest in working with bereaved children and family members who have lost loved ones through sudden or traumatic experiences.
I am a licensed psychologist who specializes in the assessment and treatment of children, adolescents, and young adults who suffer from stress reactions, mood disorders, anxiety, anger and aggression problems, opposition, defiance, child maltreatment, family disruption and loss, ADHD, learning issues, and grief. I have received specialized training in utilizing trauma focused cognitive behavioral therapy which has proven efficacious in treating posttraumatic stress disorder, complicated bereavement, depression, anxiety, externalizing behaviors, sexualized behaviors, feelings of shame, and mistrust. I also have an interest in working with bereaved children and family members who have lost loved ones through sudden or traumatic experiences.
Mary Wisecup
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Wilmington, NC 28401
I believe the most important relationship you have in your life is with yourself. We spend so much time and energy on other people, but it is just as important to put that same energy back into your own wellbeing. Often people find themselves at a point where they feel stuck or frustrated about their relationships, careers, families and even themselves. During those times, it can be immensely helpful to allow someone else to help us reflect and move forward. Today’s world can be very stressful, and I am honored to help people navigate the struggles of balancing all of life’s challenges.
I believe the most important relationship you have in your life is with yourself. We spend so much time and energy on other people, but it is just as important to put that same energy back into your own wellbeing. Often people find themselves at a point where they feel stuck or frustrated about their relationships, careers, families and even themselves. During those times, it can be immensely helpful to allow someone else to help us reflect and move forward. Today’s world can be very stressful, and I am honored to help people navigate the struggles of balancing all of life’s challenges.
See more therapy options for Wilmington
How does your Therapist compare?
Number of Therapists in Wilmington, NC
600+
Average cost per session
$125
Therapists in Wilmington, NC who prioritize treating:
93% | Anxiety |
88% | Depression |
80% | Self Esteem |
76% | Relationship Issues |
74% | Trauma and PTSD |
74% | Coping Skills |
74% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
90% | BlueCross and BlueShield |
69% | Aetna |
59% | UnitedHealthcare UHC | UBH |
How Therapists in Wilmington, NC see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
85% | Female | |
15% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Wilmington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.