Therapists in Scottsdale, AZ

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Photo of Kori Stecker, Licensed Professional Counselor in Scottsdale, AZ
Kori Stecker
Licensed Professional Counselor, MC, LPC
Verified Verified
4 Endorsed
Scottsdale, AZ 85250
Not accepting new clients
It can be overwhelming and even downright disappointing when life isn’t going quite as you expected or planned. You find yourself stuck and maybe lost, wondering how you got here. This life isn’t the life you imagined. Perfectionism, motherhood, low self-esteem, significant loss, death of a loved one, or other life challenges have thrown you for a loop and left you in a place of great discomfort. This current path is upsetting, and you feel more stressed, frustrated, and tearful than you’d like to be. You know things can be better, and you’re ready to get some help to bring back the peace and happiness you long for.
It can be overwhelming and even downright disappointing when life isn’t going quite as you expected or planned. You find yourself stuck and maybe lost, wondering how you got here. This life isn’t the life you imagined. Perfectionism, motherhood, low self-esteem, significant loss, death of a loved one, or other life challenges have thrown you for a loop and left you in a place of great discomfort. This current path is upsetting, and you feel more stressed, frustrated, and tearful than you’d like to be. You know things can be better, and you’re ready to get some help to bring back the peace and happiness you long for.
(480) 712-7525 View (480) 712-7525
Photo of Amanda Nomicos, Counselor in Scottsdale, AZ
Amanda Nomicos
Counselor, MA, LPC, CCTS-I, PMH-C
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
Amanda’s specialty is working with individuals ages 13 and up who are experiencing life or life cycle transitions and need additional support through that transitioning time period. This might look like a mother experiencing perinatal mental health concerns or recovering from birth trauma. Or it might look like a teenager experiencing higher anxiety levels and needing a therapist who tailors coping skills to that specific teen and their circumstances. Perhaps you are struggling at work with anxiety or feeling overwhelmed and can’t quite articulate the “why” behind it yet.
Amanda’s specialty is working with individuals ages 13 and up who are experiencing life or life cycle transitions and need additional support through that transitioning time period. This might look like a mother experiencing perinatal mental health concerns or recovering from birth trauma. Or it might look like a teenager experiencing higher anxiety levels and needing a therapist who tailors coping skills to that specific teen and their circumstances. Perhaps you are struggling at work with anxiety or feeling overwhelmed and can’t quite articulate the “why” behind it yet.
(602) 671-0526 View (602) 671-0526
Curtis T Cripe
Counselor, PhD
Verified Verified
Scottsdale, AZ 85255
A brain development expert and published research author, Curtis Cripe currently practices neuroengineering at NTL Group. Curtis Cripe entered the field of behavioral medicine after a successful engineering career in which he helped orchestrate the first Mars landing at JPL and managed software development for DOD projects. Cripe's accomplishments in the behavioral medicine field include the creation of Crossroads Institute, an organization that helps family members who have suffered brain injuries or face learning disabilities. He has also developed programs designed to nurture brain development in young people who are developmentally delayed and help injured adults recover brain function.
A brain development expert and published research author, Curtis Cripe currently practices neuroengineering at NTL Group. Curtis Cripe entered the field of behavioral medicine after a successful engineering career in which he helped orchestrate the first Mars landing at JPL and managed software development for DOD projects. Cripe's accomplishments in the behavioral medicine field include the creation of Crossroads Institute, an organization that helps family members who have suffered brain injuries or face learning disabilities. He has also developed programs designed to nurture brain development in young people who are developmentally delayed and help injured adults recover brain function.
(602) 904-5064 View (602) 904-5064
Photo of Balanced Beings Counseling, Marriage & Family Therapist in Scottsdale, AZ
Balanced Beings Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Scottsdale, AZ 85258
I am an Independently Licensed Marriage and Family Therapist in the state of Arizona and specialize in providing individual and family therapy to children, adolescents, and families just like yours. My passion is to help children, families, and individuals experiencing relational or behavioral difficulties find healing and an increased sense of well-being. As a clinician, I focus on the development of the whole person. Often, my clients are excelling in certain areas of life, while struggling in other realms. My psychotherapy services aim to support persons in achieving a sense of balance in in all aspects of their lives.
I am an Independently Licensed Marriage and Family Therapist in the state of Arizona and specialize in providing individual and family therapy to children, adolescents, and families just like yours. My passion is to help children, families, and individuals experiencing relational or behavioral difficulties find healing and an increased sense of well-being. As a clinician, I focus on the development of the whole person. Often, my clients are excelling in certain areas of life, while struggling in other realms. My psychotherapy services aim to support persons in achieving a sense of balance in in all aspects of their lives.
(480) 573-6390 View (480) 573-6390
Photo of Berit Heyer-Boyd, Licensed Professional Counselor in Scottsdale, AZ
Berit Heyer-Boyd
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Scottsdale, AZ 85251  (Online Only)
We all live through stress that can set us up to work against ourselves - stress from recent events, chronic situations, or stress from an old wound in our heart that never healed. We can develop habits in our behavior and thinking, bad habits that add to our stress and emotional turmoil. My passion is to help individuals overcome anxiety, depression, grief, trauma, and pet loss. You may also struggle with life transitions, relationship conflicts, perfectionism, people-pleasing tendencies, loneliness, and isolation. A subject close to my heart is pet grief. Pet grief is real. It can be quite devastating to lose a pet.
We all live through stress that can set us up to work against ourselves - stress from recent events, chronic situations, or stress from an old wound in our heart that never healed. We can develop habits in our behavior and thinking, bad habits that add to our stress and emotional turmoil. My passion is to help individuals overcome anxiety, depression, grief, trauma, and pet loss. You may also struggle with life transitions, relationship conflicts, perfectionism, people-pleasing tendencies, loneliness, and isolation. A subject close to my heart is pet grief. Pet grief is real. It can be quite devastating to lose a pet.
(480) 745-1695 View (480) 745-1695
Photo of Scottsdale Wellness and Integrated Care, Clinical Social Work/Therapist in Scottsdale, AZ
Scottsdale Wellness and Integrated Care
Clinical Social Work/Therapist, PhD
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
Everyone experiences difficulties at some point in their life. There are times when some help coping and overcoming these challenges is just what is needed. Whether it is difficult relationships, feeling depressed or anxious, a health issue, assistance with a specific mental health issue that is negatively affecting your life or just adjusting to the many challenges everyone faces, we are here to help. We utilize evidenced-based and best practices to get the most desirable results possible. We maintain the utmost privacy and confidentiality.
Everyone experiences difficulties at some point in their life. There are times when some help coping and overcoming these challenges is just what is needed. Whether it is difficult relationships, feeling depressed or anxious, a health issue, assistance with a specific mental health issue that is negatively affecting your life or just adjusting to the many challenges everyone faces, we are here to help. We utilize evidenced-based and best practices to get the most desirable results possible. We maintain the utmost privacy and confidentiality.
(602) 704-5608 View (602) 704-5608
Photo of Edward O Ontiveros, Counselor in Scottsdale, AZ
Edward O Ontiveros
Counselor, MA, NCC, LAC
Verified Verified
4 Endorsed
Scottsdale, AZ 85260
Welcome to a transformative journey towards emotional and relational well-being! I'm here to offer you a warm, nurturing, and non-judgmental space where your healing and personal growth can thrive. As I train to become a sex therapist, my dedication is to provide holistic support, including addressing the intricacies of sexual well-being. My passion lies in working with individuals and couples, helping them overcome life's challenges and rediscover the joy and fulfillment they seek. Your unique experiences, struggles, and aspirations are at the heart of our work together.
Welcome to a transformative journey towards emotional and relational well-being! I'm here to offer you a warm, nurturing, and non-judgmental space where your healing and personal growth can thrive. As I train to become a sex therapist, my dedication is to provide holistic support, including addressing the intricacies of sexual well-being. My passion lies in working with individuals and couples, helping them overcome life's challenges and rediscover the joy and fulfillment they seek. Your unique experiences, struggles, and aspirations are at the heart of our work together.
(480) 613-2626 View (480) 613-2626
Photo of Lauren E Robinson, Licensed Professional Counselor in Scottsdale, AZ
Lauren E Robinson
Licensed Professional Counselor, MA, LPC
Verified Verified
Scottsdale, AZ 85260
Not accepting new clients
I believe counseling should be a collaborative process where we will work together to bring more peace, happiness, and health to your life and relationships. I am willing to take the time to ensure that clients are obtaining the skills and support necessary to reach their desired goals from counseling. Each client brings with them their own unique experiences and goals; therefore, I will utilize various clinical techniques to help bring about the desired outcomes for each individual client. I strive to create a safe, non-judgmental space for all of my clients to explore a variety of topics.
I believe counseling should be a collaborative process where we will work together to bring more peace, happiness, and health to your life and relationships. I am willing to take the time to ensure that clients are obtaining the skills and support necessary to reach their desired goals from counseling. Each client brings with them their own unique experiences and goals; therefore, I will utilize various clinical techniques to help bring about the desired outcomes for each individual client. I strive to create a safe, non-judgmental space for all of my clients to explore a variety of topics.
(480) 418-8449 View (480) 418-8449
Photo of Courtney Parmer, Clinical Social Work/Therapist in Scottsdale, AZ
Courtney Parmer
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Scottsdale, AZ 85258
Hi, I'm Courtney. My passion involves working with individuals experiencing depression, anxiety, suicidal ideation, those wanting to work on conflict resolution, adjusting to life transitions, and performance and sports anxiety. My experience includes working with adults, teens and adolescents, young adults, and athletes. I view therapy as a collaborative process where clients can learn skills to manage emotions, build healthy relationships, increase self-worth/self-esteem, and create a sense of meaning. I strive to create an authentic environment where the client feels herd and where they can make meaningful change in their life.
Hi, I'm Courtney. My passion involves working with individuals experiencing depression, anxiety, suicidal ideation, those wanting to work on conflict resolution, adjusting to life transitions, and performance and sports anxiety. My experience includes working with adults, teens and adolescents, young adults, and athletes. I view therapy as a collaborative process where clients can learn skills to manage emotions, build healthy relationships, increase self-worth/self-esteem, and create a sense of meaning. I strive to create an authentic environment where the client feels herd and where they can make meaningful change in their life.
(520) 277-2851 View (520) 277-2851
Photo of Lisa Jordan, Licensed Professional Counselor in Scottsdale, AZ
Lisa Jordan
Licensed Professional Counselor, LPC, NCC
Verified Verified
Scottsdale, AZ 85251  (Online Only)
Struggling with anxiety, overcome by stress, can't "think" your way out of that box? I can help you get unstuck, and work with your own unique strengths to overcome problem areas, and find greater joy and peace of mind. I offer a safe, welcoming environment in which to understand yourself and others, and to use the past as a powerful guide for gaining insight and clarity about how to get more of what you really want. I help individuals and couples create healthy communication and connection in their relationships with family, partners and others, with greater confidence and self-awareness.
Struggling with anxiety, overcome by stress, can't "think" your way out of that box? I can help you get unstuck, and work with your own unique strengths to overcome problem areas, and find greater joy and peace of mind. I offer a safe, welcoming environment in which to understand yourself and others, and to use the past as a powerful guide for gaining insight and clarity about how to get more of what you really want. I help individuals and couples create healthy communication and connection in their relationships with family, partners and others, with greater confidence and self-awareness.
(480) 903-8139 View (480) 903-8139
Photo of Dr. Adam Will, Drug & Alcohol Counselor in Scottsdale, AZ
Dr. Adam Will
Drug & Alcohol Counselor, DBH, LISAC
Verified Verified
Scottsdale, AZ 85257  (Online Only)
My passion is helping clients navigate the complex challenges faced by addiction. I am a seasoned and compassionate professional, dedicated to guiding individuals towards recovery and healing. With years of experience and an understanding of the nuances of addiction, I employ an evidence-based approaches tailored to each individual's unique needs. Grounded in empathy and expertise, I work to encompass a holistic approach that addresses not only the addiction but my client’s potential. I am open to the idea of a harm reduction approach and meeting my clients where they are at. I also teach at the university level in counseling.
My passion is helping clients navigate the complex challenges faced by addiction. I am a seasoned and compassionate professional, dedicated to guiding individuals towards recovery and healing. With years of experience and an understanding of the nuances of addiction, I employ an evidence-based approaches tailored to each individual's unique needs. Grounded in empathy and expertise, I work to encompass a holistic approach that addresses not only the addiction but my client’s potential. I am open to the idea of a harm reduction approach and meeting my clients where they are at. I also teach at the university level in counseling.
(480) 780-2517 View (480) 780-2517
Photo of Bonnie Slater, Counselor in Scottsdale, AZ
Bonnie Slater
Counselor, LPC
Verified Verified
Scottsdale, AZ 85254
Waitlist for new clients
What is more important than the quality of your life? Relationships are the cornerstones to your personal well being. I work to take a close look at bonds that continue to influence your present experience. I have worked extensively with couples, including pre-marital and marital, individuals, teens to address such issues depression, anxiety, anger, self-esteem, relationships, substance abuse, grief, stress. My approach is strength based, goal-oriented, and includes cognitive behavioral, solution-focused, strategic intervention and family systems. Additionally I am trained to conduct EMDR.
What is more important than the quality of your life? Relationships are the cornerstones to your personal well being. I work to take a close look at bonds that continue to influence your present experience. I have worked extensively with couples, including pre-marital and marital, individuals, teens to address such issues depression, anxiety, anger, self-esteem, relationships, substance abuse, grief, stress. My approach is strength based, goal-oriented, and includes cognitive behavioral, solution-focused, strategic intervention and family systems. Additionally I am trained to conduct EMDR.
(480) 525-5252 View (480) 525-5252
Photo of Dr. Angela Kenzslowe, Psychologist in Scottsdale, AZ
Dr. Angela Kenzslowe
Psychologist, PsyD, MBA
Verified Verified
2 Endorsed
Scottsdale, AZ 85261  (Online Only)
Stress. Anxiety. Trauma. Challenges like this can make life hard. You're agitated easy, your relationships and work suffer, and as time goes on- health declines. Sleep becomes priceless. As a busy professional, it’s important that you have the tools to feel better and be better. As a psychologist and MBA who's worked in fast paced environments - I get it! During our work together, you will learn tools and skills to manage life. There is no need to suffer. Let's process what's causing the symptoms by getting to the root of the problem. To heal, we use evidence based treatments -including EMDR.
Stress. Anxiety. Trauma. Challenges like this can make life hard. You're agitated easy, your relationships and work suffer, and as time goes on- health declines. Sleep becomes priceless. As a busy professional, it’s important that you have the tools to feel better and be better. As a psychologist and MBA who's worked in fast paced environments - I get it! During our work together, you will learn tools and skills to manage life. There is no need to suffer. Let's process what's causing the symptoms by getting to the root of the problem. To heal, we use evidence based treatments -including EMDR.
(602) 497-2920 View (602) 497-2920
Photo of Molly Mahoney, Clinical Social Work/Therapist in Scottsdale, AZ
Molly Mahoney
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Scottsdale, AZ 85250
Making the decision to begin therapy is not an easy one, but the therapeutic process can help you to understand the reason for your symptoms and behaviors, and assist you in making desired changes. My perspective is strength based and together we can work to identify obstacles, which may be getting in the way of achieving your goals. My approach is warm, respectful and empathetic. I am committed to best practices and am trained in EMDR and ERP. Incorporating various treatment modalities, I offer individual therapy to children, adolescents and adults, and am trained in couples and family therapy.
Making the decision to begin therapy is not an easy one, but the therapeutic process can help you to understand the reason for your symptoms and behaviors, and assist you in making desired changes. My perspective is strength based and together we can work to identify obstacles, which may be getting in the way of achieving your goals. My approach is warm, respectful and empathetic. I am committed to best practices and am trained in EMDR and ERP. Incorporating various treatment modalities, I offer individual therapy to children, adolescents and adults, and am trained in couples and family therapy.
(480) 800-8121 View (480) 800-8121
Photo of Lindsey Acocella, Marriage & Family Therapist in Scottsdale, AZ
Lindsey Acocella
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Scottsdale, AZ 85250  (Online Only)
My passion is serving couples, families and women. I find I have the most success in supporting women (emphasis on ages 18- 30's), and the unique challenges we face. If you are struggling with negative self talk, difficulty putting yourself first and saying "no" to others, or other difficulties creating anxiety.. I'm here to listen & support. Regarding success in serving couples and families (LGBTQIA+ affirming), I take an emotionally focused approach and ground in communication skills. I will work with you to find the emotional root of the issues you see resurfacing, so cycles are put to an end & you feel at ease.
My passion is serving couples, families and women. I find I have the most success in supporting women (emphasis on ages 18- 30's), and the unique challenges we face. If you are struggling with negative self talk, difficulty putting yourself first and saying "no" to others, or other difficulties creating anxiety.. I'm here to listen & support. Regarding success in serving couples and families (LGBTQIA+ affirming), I take an emotionally focused approach and ground in communication skills. I will work with you to find the emotional root of the issues you see resurfacing, so cycles are put to an end & you feel at ease.
(480) 745-2412 View (480) 745-2412
Photo of Brittany Londer, Pre-Licensed Professional in Scottsdale, AZ
Brittany Londer
Pre-Licensed Professional, PhD
Verified Verified
Scottsdale, AZ 85260
Self-schedule with me on our website today, get help fast, www.BrainBodyWellnessAZ.com/schedule-now. Throughout our life we go through different obstacles with some being harder than others. Sometimes we can get through it on our own and sometimes we need a little help and encouragement along the way. Whatever challenge you are facing you don’t have to go through it alone. Life can be challenging and with help and guidance your future will be on a patch that works for you. I stay present and together as we find ways that can help you transform through your difficult experience.
Self-schedule with me on our website today, get help fast, www.BrainBodyWellnessAZ.com/schedule-now. Throughout our life we go through different obstacles with some being harder than others. Sometimes we can get through it on our own and sometimes we need a little help and encouragement along the way. Whatever challenge you are facing you don’t have to go through it alone. Life can be challenging and with help and guidance your future will be on a patch that works for you. I stay present and together as we find ways that can help you transform through your difficult experience.
(480) 289-6806 View (480) 289-6806
Photo of Dana L Anderson, Psychologist in Scottsdale, AZ
Dana L Anderson
Psychologist, PhD, EdM, MA
Verified Verified
1 Endorsed
Scottsdale, AZ 85254
Are you considering therapy but have concerns about finding the "right" therapist or type of treatment? These are important considerations and the decision to seek therapy is a big step. The patient-therapist relationship is a critical component of therapy and it is important to choose as therapist that is a "good fit" for you. Every individual is unique with his/her own personal story and goals. Therefore, therapy must be tailored to the individual. I have training and experience in multiple therapeutic approaches (CBT, REBT, DBT, psychodynamic)
Are you considering therapy but have concerns about finding the "right" therapist or type of treatment? These are important considerations and the decision to seek therapy is a big step. The patient-therapist relationship is a critical component of therapy and it is important to choose as therapist that is a "good fit" for you. Every individual is unique with his/her own personal story and goals. Therefore, therapy must be tailored to the individual. I have training and experience in multiple therapeutic approaches (CBT, REBT, DBT, psychodynamic)
(480) 567-9771 View (480) 567-9771
Photo of Shanyn Marie Smith, Clinical Social Work/Therapist in Scottsdale, AZ
Shanyn Marie Smith
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Scottsdale, AZ 85260
Accepting New Clients! Children and adults. Being a kid is tough work and sometimes we parents might need some extra support to help ours. If you have a little one maybe struggling with school, friends or family and maybe demonstrating some negative behaviors, I would love to help. Or if you're struggling with anxiety or depression I can also help you navigate those feelings and develop strategies to help combat them and feel better.
Accepting New Clients! Children and adults. Being a kid is tough work and sometimes we parents might need some extra support to help ours. If you have a little one maybe struggling with school, friends or family and maybe demonstrating some negative behaviors, I would love to help. Or if you're struggling with anxiety or depression I can also help you navigate those feelings and develop strategies to help combat them and feel better.
(480) 351-6147 View (480) 351-6147
Photo of Pam Solem-Weser, Licensed Professional Counselor in Scottsdale, AZ
Pam Solem-Weser
Licensed Professional Counselor, MC, LPC, PLLC
Verified Verified
Scottsdale, AZ 85260
If you are struggling and feeling alone, I will be an understanding, warm place for you to explore your painful life issues. In our work together, you will gain a deeper understanding of the problematic patterns and beliefs that are interfering with your life and relationships. I will help you transform these issues and patterns and move forward in your life with greater confidence and ease.
If you are struggling and feeling alone, I will be an understanding, warm place for you to explore your painful life issues. In our work together, you will gain a deeper understanding of the problematic patterns and beliefs that are interfering with your life and relationships. I will help you transform these issues and patterns and move forward in your life with greater confidence and ease.
(480) 529-5934 View (480) 529-5934
Photo of Renee Moreau Cunningham, Marriage & Family Therapist in Scottsdale, AZ
Renee Moreau Cunningham
Marriage & Family Therapist, MA, MFT
Verified Verified
Scottsdale, AZ 85258
I have a passion for helping people through their struggles. As a licensed Marriage and Family Therapist and Jungian Analyst I have the honor of working with a diverse population-individuals, couples, children, adolescents and their families for 30 years now. In helping people resolve their conflicts, I utilize Jungian analysis, Gottman marital therapy, cognitive behavioral therapy and dialectical behavioral therapy to my working ethos. Today, the unexamined life is fraught with difficulties. Psychotherapy is a wise and fruitful investment.
I have a passion for helping people through their struggles. As a licensed Marriage and Family Therapist and Jungian Analyst I have the honor of working with a diverse population-individuals, couples, children, adolescents and their families for 30 years now. In helping people resolve their conflicts, I utilize Jungian analysis, Gottman marital therapy, cognitive behavioral therapy and dialectical behavioral therapy to my working ethos. Today, the unexamined life is fraught with difficulties. Psychotherapy is a wise and fruitful investment.
(480) 409-2455 View (480) 409-2455

How does your Therapist compare?

Number of Therapists in Scottsdale, AZ

1,000+

Average cost per session

$150

Therapists in Scottsdale, AZ who prioritize treating:

91% Anxiety
85% Depression
80% Relationship Issues
78% Self Esteem
74% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

81% Aetna
63% BlueCross and BlueShield
58% UnitedHealthcare UHC | UBH

How Therapists in Scottsdale, AZ see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Scottsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.