Therapists in Scottsdale, AZ

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Photo of Sam Hardwig - Psychological Counseling Services, Licensed Professional Counselor in Scottsdale, AZ
Sam Hardwig - Psychological Counseling Services
Licensed Professional Counselor, MA, LPC, CSAT
Verified Verified
Scottsdale, AZ 85251
As a musician first, I was drawn to this work as a therapist for many reasons. In both roles, you must be genuine and intentional to be effective, and you must trust the process without getting side tracked by difficulty or unexpected road blocks. You must feel safe enough with those around you to take risks, and be humble so you can continue to learn. As a therapist, I value having the role of facilitating a safe space for healing and the journey to becoming more intimately connected to yourself and others.
As a musician first, I was drawn to this work as a therapist for many reasons. In both roles, you must be genuine and intentional to be effective, and you must trust the process without getting side tracked by difficulty or unexpected road blocks. You must feel safe enough with those around you to take risks, and be humble so you can continue to learn. As a therapist, I value having the role of facilitating a safe space for healing and the journey to becoming more intimately connected to yourself and others.
(480) 660-3505 View (480) 660-3505
Photo of Shiru Zhou, Counselor in Scottsdale, AZ
Shiru Zhou
Counselor, LAC
Verified Verified
2 Endorsed
Scottsdale, AZ 85254
The neurodivergent experience is often isolating and bewildering, leaving you misunderstood and alienated even by well-intentioned professionals. The search for genuine understanding and appreciation of your unique perspectives and values can be overwhelming. Whether you're dealing with anger, stress, grief, relationship challenges, life transitions, parenting issues, substance misuse, depression, or trauma, I am equipped to provide the support and guidance you need with my extensive experience working with various populations.
The neurodivergent experience is often isolating and bewildering, leaving you misunderstood and alienated even by well-intentioned professionals. The search for genuine understanding and appreciation of your unique perspectives and values can be overwhelming. Whether you're dealing with anger, stress, grief, relationship challenges, life transitions, parenting issues, substance misuse, depression, or trauma, I am equipped to provide the support and guidance you need with my extensive experience working with various populations.
(602) 894-9081 View (602) 894-9081
Photo of Lisa R. Schmidt, Licensed Professional Counselor in Scottsdale, AZ
Lisa R. Schmidt
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Scottsdale, AZ 85261  (Online Only)
Do you feel like you’re on high alert all of the time—constantly walking on eggshells, worrying about what could happen and on the lookout for danger? Are you consumed with incessant, looping thoughts that make it difficult to focus on tasks at hand and be present with the people around you? Perhaps you engage in perfectionistic thinking and are overly hard on yourself, always second guessing your decisions, stressing about making a mistake and thinking you could have done something better. Welcome to my profile, and approach: with Mindfulness informed choices, we can transform our lives into ones of meaning, reducing our suffering.
Do you feel like you’re on high alert all of the time—constantly walking on eggshells, worrying about what could happen and on the lookout for danger? Are you consumed with incessant, looping thoughts that make it difficult to focus on tasks at hand and be present with the people around you? Perhaps you engage in perfectionistic thinking and are overly hard on yourself, always second guessing your decisions, stressing about making a mistake and thinking you could have done something better. Welcome to my profile, and approach: with Mindfulness informed choices, we can transform our lives into ones of meaning, reducing our suffering.
(480) 418-8037 View (480) 418-8037
Photo of Overcome Betrayal - 10 Week Couples Intensive, Marriage & Family Therapist in Scottsdale, AZ
Overcome Betrayal - 10 Week Couples Intensive
Marriage & Family Therapist, MFT
Verified Verified
Scottsdale, AZ 85258  (Online Only)
Our team specializes in helping Christian couples overcome sexual betrayal and addiction. Learn: 1. How to save your marriage even if you think it's headed for divorce. 2. How to restore trust and intimacy even if that feels impossible right now.  3. Why couples counseling is NOT the best strategy for saving the marriage and how my clients win their spouse's heart starting TODAY. 4. How our couples experience the secrets that make it happen way faster than they can imagine. 5. AND...How our clients do this without years in therapy, even if they don't know where to start.
Our team specializes in helping Christian couples overcome sexual betrayal and addiction. Learn: 1. How to save your marriage even if you think it's headed for divorce. 2. How to restore trust and intimacy even if that feels impossible right now.  3. Why couples counseling is NOT the best strategy for saving the marriage and how my clients win their spouse's heart starting TODAY. 4. How our couples experience the secrets that make it happen way faster than they can imagine. 5. AND...How our clients do this without years in therapy, even if they don't know where to start.
(480) 923-7512 View (480) 923-7512
Photo of Rudy L Oldeschulte in Scottsdale, AZ
Rudy L Oldeschulte
Verified Verified
1 Endorsed
Scottsdale, AZ 85255
My view of the psychoanalytic process encompasses the developmental nature of our life - of our present and past experiences. Through our communication, we work toward the discovery of one’s independence, creativity, and individuality - that is, becoming a person. The goal with children and with adolescents is to restore them to the path of normal development. A developmental approach is utilized in assessment and planning. The therapeutic time may include play, talk, and meeting with parents. Parental involvement is crucial to the outcome of the endeavor.
My view of the psychoanalytic process encompasses the developmental nature of our life - of our present and past experiences. Through our communication, we work toward the discovery of one’s independence, creativity, and individuality - that is, becoming a person. The goal with children and with adolescents is to restore them to the path of normal development. A developmental approach is utilized in assessment and planning. The therapeutic time may include play, talk, and meeting with parents. Parental involvement is crucial to the outcome of the endeavor.
(480) 690-2308 View (480) 690-2308
Photo of Sheila Howe Counseling, Counselor in Scottsdale, AZ
Sheila Howe Counseling
Counselor, MA, LMFT
Verified Verified
Scottsdale, AZ 85251
Clients seeking the assistance of an experienced and compassionate mental health provider, as well as healing and recovery from interpersonal, emotional, and trauma/stress related issues will appreciate my services. My fundamental beliefs: Health and lifestyle are primary in the role of creating and sustaining well being and the therapeutic relationship is key to insuring effective care. My clients appreciate the emotionally safe and hospitable reception they receive in my care. I take great strides to insure safe- evidenced based, best practices and an accepting therapeutic environment for healing and personal transformation.
Clients seeking the assistance of an experienced and compassionate mental health provider, as well as healing and recovery from interpersonal, emotional, and trauma/stress related issues will appreciate my services. My fundamental beliefs: Health and lifestyle are primary in the role of creating and sustaining well being and the therapeutic relationship is key to insuring effective care. My clients appreciate the emotionally safe and hospitable reception they receive in my care. I take great strides to insure safe- evidenced based, best practices and an accepting therapeutic environment for healing and personal transformation.
(480) 409-2488 View (480) 409-2488
Photo of Melissa Mann, Marriage & Family Therapist Associate in Scottsdale, AZ
Melissa Mann
Marriage & Family Therapist Associate, LAMFT, MA, MC, CTP, CFMTS
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
Have you noticed that the recent changes in our world have resulted in more worry, less self care, increased frustration and an overall sense of discomfort? Are you looking for some relief from increased stress so you can find happiness and feel good every day? Or, are you trying to avoid miscommunication and repair the disconnection you feel within your relationship? As a first responder, public safety worker or medical provider, are you feeling exhausted, burned out and really need to talk to someone, in confidence who understands the culture and nuances of your work demands and responsibilities? I am here to help you feel better.
Have you noticed that the recent changes in our world have resulted in more worry, less self care, increased frustration and an overall sense of discomfort? Are you looking for some relief from increased stress so you can find happiness and feel good every day? Or, are you trying to avoid miscommunication and repair the disconnection you feel within your relationship? As a first responder, public safety worker or medical provider, are you feeling exhausted, burned out and really need to talk to someone, in confidence who understands the culture and nuances of your work demands and responsibilities? I am here to help you feel better.
(520) 277-9447 View (520) 277-9447
Photo of Katharine Furio, Clinical Social Work/Therapist in Scottsdale, AZ
Katharine Furio
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
Chronic stress, anxiety, and depression are all too common in today's high-paced, high-stress lifestyle. We often find ourselves distracted & disconnected in our work and relationships. We react instead of act. We are impulsive & make decisions on a whim. These ways of relating to each other & our environment tend to increase our stress and often exacerbate the physical, mental and emotional problems in our lives. Finding ways to cope with stress, addressing underlying issues, and learning to pay attention to our internal needs can produce tremendous benefits in our lives & our relationships.
Chronic stress, anxiety, and depression are all too common in today's high-paced, high-stress lifestyle. We often find ourselves distracted & disconnected in our work and relationships. We react instead of act. We are impulsive & make decisions on a whim. These ways of relating to each other & our environment tend to increase our stress and often exacerbate the physical, mental and emotional problems in our lives. Finding ways to cope with stress, addressing underlying issues, and learning to pay attention to our internal needs can produce tremendous benefits in our lives & our relationships.
(480) 900-1901 View (480) 900-1901
Photo of Cordell Pearson, Licensed Professional Counselor in Scottsdale, AZ
Cordell Pearson
Licensed Professional Counselor, LPC, CMHC, NCC
Verified Verified
7 Endorsed
Scottsdale, AZ 85258
Yearning for relief? Here you are looking for help, you want a change, you don’t want to feel like this anymore, and yet starting this journey is difficult. I do what I do because people are resilient, and changes can be made- relief can happen. I provide a caring, non-judgmental, and empathetic space for people to heal. My expertise lies in trauma, and I am well-versed in EMDR—a remarkable therapy that extends its benefits beyond trauma. If you're feeling trapped, allow me to be your guide. Together, we can pave the way to a life of relief and restoration.
Yearning for relief? Here you are looking for help, you want a change, you don’t want to feel like this anymore, and yet starting this journey is difficult. I do what I do because people are resilient, and changes can be made- relief can happen. I provide a caring, non-judgmental, and empathetic space for people to heal. My expertise lies in trauma, and I am well-versed in EMDR—a remarkable therapy that extends its benefits beyond trauma. If you're feeling trapped, allow me to be your guide. Together, we can pave the way to a life of relief and restoration.
(480) 256-9799 View (480) 256-9799
Photo of Kasey Carpenter, Marriage & Family Therapist in Scottsdale, AZ
Kasey Carpenter
Marriage & Family Therapist, MAS-MFT, LMFT
Verified Verified
3 Endorsed
Scottsdale, AZ 85250
Not accepting new clients
I understand that therapy can be an intimidating decision; from day one, I strive to create an open, judgment-free, and safe environment. I love and welcome diverse identities and have experience working with individuals, couples, and families struggling with various concerns. With the right therapist, no issue is too large to tackle. I work collaboratively with my clients to help them understand the best decisions for their lives and relationships. When appropriate, I also strive to incorporate laughter to help promote comfort during therapy. I ensure that my clients receive quality attention, care, and feedback in every session.
I understand that therapy can be an intimidating decision; from day one, I strive to create an open, judgment-free, and safe environment. I love and welcome diverse identities and have experience working with individuals, couples, and families struggling with various concerns. With the right therapist, no issue is too large to tackle. I work collaboratively with my clients to help them understand the best decisions for their lives and relationships. When appropriate, I also strive to incorporate laughter to help promote comfort during therapy. I ensure that my clients receive quality attention, care, and feedback in every session.
(480) 508-8378 View (480) 508-8378
Photo of Lauren Baker, Counselor in Scottsdale, AZ
Lauren Baker
Counselor, MS, LAC
Verified Verified
5 Endorsed
Scottsdale, AZ 85251  (Online Only)
Do you often feel like external factors are running the show? Are you consistently concerned with how others perceive you? Do you feel troubled by past experiences or traumas? Preoccupied about your future? Perhaps you hold this discomfort in your body. Maybe parts of yourself will act out impulsively to extinguish your distress. We’ve all experienced wounds of various shapes and sizes. If you are striving to pursue change, I am here to help you take agency over your life. By exploring our wounds from a place of empathy and curiosity, it is possible to discover strength and meaning, even gratitude, in our greatest challenges.
Do you often feel like external factors are running the show? Are you consistently concerned with how others perceive you? Do you feel troubled by past experiences or traumas? Preoccupied about your future? Perhaps you hold this discomfort in your body. Maybe parts of yourself will act out impulsively to extinguish your distress. We’ve all experienced wounds of various shapes and sizes. If you are striving to pursue change, I am here to help you take agency over your life. By exploring our wounds from a place of empathy and curiosity, it is possible to discover strength and meaning, even gratitude, in our greatest challenges.
(480) 725-2680 View (480) 725-2680
Photo of Greg Moody, Counselor in Scottsdale, AZ
Greg Moody
Counselor, LAC
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
When I work with couples usually the big five issues of sex, money, kids, time and extended family come up in some form. Whether it’s communication or getting through conflicts or infidelity we can start with where you’re at and work towards building a better relationship where you haven’t only solved the problems you’ve come in with but leave with a better relationship. If you’re a man (or looking for a husband, partner or relative) I help with struggles such as depression, stress (family and work related), cheating, relationship issues, anger, and emotional intimacy, and others. I’m like you and know what men deal with.
When I work with couples usually the big five issues of sex, money, kids, time and extended family come up in some form. Whether it’s communication or getting through conflicts or infidelity we can start with where you’re at and work towards building a better relationship where you haven’t only solved the problems you’ve come in with but leave with a better relationship. If you’re a man (or looking for a husband, partner or relative) I help with struggles such as depression, stress (family and work related), cheating, relationship issues, anger, and emotional intimacy, and others. I’m like you and know what men deal with.
(520) 391-9423 View (520) 391-9423
Photo of Paige Palsgaard, Counselor in Scottsdale, AZ
Paige Palsgaard
Counselor, MC, LAC
Verified Verified
Scottsdale, AZ 85254
Children are incredibly resilient and honest and I strive to create as much space for autonomy and self-efficacy as a counselor. I have found that play therapy, expressive arts, and sand tray allows for children to express themselves in a natural and inviting way as well as create opportunities for children to learn to self-regulate and communicate their needs.
Children are incredibly resilient and honest and I strive to create as much space for autonomy and self-efficacy as a counselor. I have found that play therapy, expressive arts, and sand tray allows for children to express themselves in a natural and inviting way as well as create opportunities for children to learn to self-regulate and communicate their needs.
(602) 483-6240 View (602) 483-6240
Photo of Jacqueline Wastal, Pre-Licensed Professional in Scottsdale, AZ
Jacqueline Wastal
Pre-Licensed Professional
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
Jacqueline will be with you in your journey. Jacqueline is straight-forward while having a unique balance of compassion and empathy. She recognizes pain and provides hope when it does not feel as though hope exists. Jacqueline believes you are not meant to journey through darkness alone and celebrates the collateral beauty on the other side with you. She trusts healing can take place in relationship to yourself, others, and God. Jacqueline enjoys walking children, teens, and individuals through grief, depression, anxiety, trauma, relationship issues and broken relationships, communication, and identity, overeating and body issues.
Jacqueline will be with you in your journey. Jacqueline is straight-forward while having a unique balance of compassion and empathy. She recognizes pain and provides hope when it does not feel as though hope exists. Jacqueline believes you are not meant to journey through darkness alone and celebrates the collateral beauty on the other side with you. She trusts healing can take place in relationship to yourself, others, and God. Jacqueline enjoys walking children, teens, and individuals through grief, depression, anxiety, trauma, relationship issues and broken relationships, communication, and identity, overeating and body issues.
(480) 591-7531 View (480) 591-7531
Photo of Marilyn T Steisel, Clinical Social Work/Therapist in Scottsdale, AZ
Marilyn T Steisel
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Scottsdale, AZ 85255
Stressed, anxious, unhappy, frustrated or unfulfilled, any one or combination of these feelings can make you feel as if your life has gone off track and at a loss as to how to make it better. Becoming involved in a relationship which is private, safe, nonjudgmental and trusting with a therapist who is skilled and experienced in helping you understand and overcome your struggles can help you feel better and achieve goals which you set for yourself. I offer this type of relationship. We can work together to make your life much better and more satisfying. I have been helping people with their life difficulties for over 35 years.
Stressed, anxious, unhappy, frustrated or unfulfilled, any one or combination of these feelings can make you feel as if your life has gone off track and at a loss as to how to make it better. Becoming involved in a relationship which is private, safe, nonjudgmental and trusting with a therapist who is skilled and experienced in helping you understand and overcome your struggles can help you feel better and achieve goals which you set for yourself. I offer this type of relationship. We can work together to make your life much better and more satisfying. I have been helping people with their life difficulties for over 35 years.
(480) 245-5140 View (480) 245-5140
Photo of Natalie Fabert, Psychologist in Scottsdale, AZ
Natalie Fabert
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85251
You have an innate ability for psychological healing and growth; you can become who you truly are. When you are ready, therapy can help support you through this work. I provide confidential individual therapy services for adults 18 years of age and older who are experiencing general mental health concerns such as those related to depression, anxiety, stress, health issues, relational issues, grief, identity concerns, professional or personal life transitions, trauma, and abuse.
You have an innate ability for psychological healing and growth; you can become who you truly are. When you are ready, therapy can help support you through this work. I provide confidential individual therapy services for adults 18 years of age and older who are experiencing general mental health concerns such as those related to depression, anxiety, stress, health issues, relational issues, grief, identity concerns, professional or personal life transitions, trauma, and abuse.
(480) 530-7605 View (480) 530-7605
Photo of Reetu K. Arora DeLeon, Clinical Social Work/Therapist in Scottsdale, AZ
Reetu K. Arora DeLeon
Clinical Social Work/Therapist, LCSW
Verified Verified
Scottsdale, AZ 85258  (Online Only)
I have been working in the mental health field for the past 20+ years after graduating with my Masters degree from New York University in 2004. I completed a 4 year post graduate program at the "Ackerman Institute for the Family", specializing my work in couples and family work. During my years of work and training, I was able to see a wide range of clients including children, adolescents and adults using several treatment modalities. I continue to work with NY and AZ patients through video. Please feel free to reach out for an 15 min consult.
I have been working in the mental health field for the past 20+ years after graduating with my Masters degree from New York University in 2004. I completed a 4 year post graduate program at the "Ackerman Institute for the Family", specializing my work in couples and family work. During my years of work and training, I was able to see a wide range of clients including children, adolescents and adults using several treatment modalities. I continue to work with NY and AZ patients through video. Please feel free to reach out for an 15 min consult.
(718) 569-7538 View (718) 569-7538
Photo of Nina Dhaliwal, Licensed Professional Counselor in Scottsdale, AZ
Nina Dhaliwal
Licensed Professional Counselor, LPC, ACS
Verified Verified
Scottsdale, AZ 85255  (Online Only)
You've been taking care of others for as long as you can remember. You’ve always sacrificed your own well-being to help those around you. A friend broke up with her partner, so you’re the shoulder to cry on. There was a problem with a client at work, so you fixed it. Your husband and kids rely on you for everything from getting dressed to eating meals. “As long as everyone else is happy,” you tell yourself, “Then I’m fine.” But you’re not fine. You’ve completely lost touch with yourself and don’t have the time or energy to find your way back. You’re filled with guilt whenever you try to take a moment for yourself. It feels hopeless.
You've been taking care of others for as long as you can remember. You’ve always sacrificed your own well-being to help those around you. A friend broke up with her partner, so you’re the shoulder to cry on. There was a problem with a client at work, so you fixed it. Your husband and kids rely on you for everything from getting dressed to eating meals. “As long as everyone else is happy,” you tell yourself, “Then I’m fine.” But you’re not fine. You’ve completely lost touch with yourself and don’t have the time or energy to find your way back. You’re filled with guilt whenever you try to take a moment for yourself. It feels hopeless.
(623) 294-4759 View (623) 294-4759
Photo of Trenel Loggins, Clinical Social Work/Therapist in Scottsdale, AZ
Trenel Loggins
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85251  (Online Only)
I believe in a holistic, mind, body, and spirit connection to therapy. I’ve found my purpose by guiding others to healing from Trauma, Attachment Issues, Relationship Issues, Family Origin issues, Self-Esteem, Grief, and many others. My ideal client is someone who is willing to be a co-creator in their journey. Someone who is willing to do the work as an investment in themselves. I want to encourage my client to be the validation that they are seeking in others. With Trust as a key component, you will build trust in yourself and in turn within others. This allows us to cultivate long-lasting and meaningful relationships.
I believe in a holistic, mind, body, and spirit connection to therapy. I’ve found my purpose by guiding others to healing from Trauma, Attachment Issues, Relationship Issues, Family Origin issues, Self-Esteem, Grief, and many others. My ideal client is someone who is willing to be a co-creator in their journey. Someone who is willing to do the work as an investment in themselves. I want to encourage my client to be the validation that they are seeking in others. With Trust as a key component, you will build trust in yourself and in turn within others. This allows us to cultivate long-lasting and meaningful relationships.
(480) 741-1493 View (480) 741-1493
Photo of Rachel Goodman, Marriage & Family Therapist in Scottsdale, AZ
Rachel Goodman
Marriage & Family Therapist, LAMFT, MAS-MFT
Verified Verified
5 Endorsed
Scottsdale, AZ 85257
Are you struggling in your relationship? I am here to help. No relationship is perfect. But it takes two people willing to work hard, grow together, and be open to change. I would to love help you through your growth journey. It has always been a passion of mine to help couples grow into the best version of their relationships. My therapy room is a safe, supportive, & non judgemental space. I specialize in helping couples with a wide range of challenges. My approach collaborative, compassionate and informative. You will leave my sessions with and tools to help you grow. Accepting new clients! Located near Scottsdale, Arcadia, Tempe.
Are you struggling in your relationship? I am here to help. No relationship is perfect. But it takes two people willing to work hard, grow together, and be open to change. I would to love help you through your growth journey. It has always been a passion of mine to help couples grow into the best version of their relationships. My therapy room is a safe, supportive, & non judgemental space. I specialize in helping couples with a wide range of challenges. My approach collaborative, compassionate and informative. You will leave my sessions with and tools to help you grow. Accepting new clients! Located near Scottsdale, Arcadia, Tempe.
(480) 376-7216 View (480) 376-7216

How does your Therapist compare?

Number of Therapists in Scottsdale, AZ

1,000+

Average cost per session

$150

Therapists in Scottsdale, AZ who prioritize treating:

91% Anxiety
85% Depression
80% Relationship Issues
78% Self Esteem
74% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

81% Aetna
63% BlueCross and BlueShield
58% UnitedHealthcare UHC | UBH

How Therapists in Scottsdale, AZ see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Scottsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.