Therapists in Brooklyn, NY

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Photo of Tina Layton, Clinical Social Work/Therapist in Brooklyn, NY
Tina Layton
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11215
I am a highly trained psychotherapist with extensive experience in treating adults, children and adolescents. I have particular interest and experience in treating couples. After working for many years with couples and families in crisis, I received my postgraduate certification in child and adolescent psychoanalysis from the Postgraduate Center for Mental Health, with subsequent training at the Ackerman Institute for Family Therapy, the Stephen A.Mitchell Center for Relational Studies and additional training in Emotionally Focused Couple's therapy . I also provide clinical supervision for licensed professionals new to the field.
I am a highly trained psychotherapist with extensive experience in treating adults, children and adolescents. I have particular interest and experience in treating couples. After working for many years with couples and families in crisis, I received my postgraduate certification in child and adolescent psychoanalysis from the Postgraduate Center for Mental Health, with subsequent training at the Ackerman Institute for Family Therapy, the Stephen A.Mitchell Center for Relational Studies and additional training in Emotionally Focused Couple's therapy . I also provide clinical supervision for licensed professionals new to the field.
(718) 475-6363 View (718) 475-6363
Photo of Margaret Mui, Counselor in Brooklyn, NY
Margaret Mui
Counselor, LMHC
Verified Verified
Brooklyn, NY 11214
Welcome! My name is Margaret Mui and I am a Licensed Mental Health Counselor with over 15 years of experience in the field. I work with adults, couples, and children in areas of emotional health, stress reduction, interpersonal relationships, understanding family dynamics, couples therapy, parenting skills and helping the person/family to succeed through insight and strength building. My approach utilizes Cognitive Behavioral Therapy, Christian Perspective Therapy, Structural Family Therapy, Relaxation, and Mindfulness Based Stress Reduction.
Welcome! My name is Margaret Mui and I am a Licensed Mental Health Counselor with over 15 years of experience in the field. I work with adults, couples, and children in areas of emotional health, stress reduction, interpersonal relationships, understanding family dynamics, couples therapy, parenting skills and helping the person/family to succeed through insight and strength building. My approach utilizes Cognitive Behavioral Therapy, Christian Perspective Therapy, Structural Family Therapy, Relaxation, and Mindfulness Based Stress Reduction.
(347) 826-5046 View (347) 826-5046
Photo of Ranjana Hari, Pre-Licensed Professional in Brooklyn, NY
Ranjana Hari
Pre-Licensed Professional, PsyD, NCSP
Verified Verified
Brooklyn, NY 11231
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
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Photo of Lorraine A Benedit, Pre-Licensed Professional in Brooklyn, NY
Lorraine A Benedit
Pre-Licensed Professional
Verified Verified
Brooklyn, NY 11233  (Online Only)
If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also teaches techniques to better manage the emotional stress of everyday life. I am passionate about guiding clients on their journey to be their better self. I believe therapy is a tool that should be afforded to all individuals, and it is important for clients to have a therapist who looks like them and/or is understanding of their cultural experiences.
If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also teaches techniques to better manage the emotional stress of everyday life. I am passionate about guiding clients on their journey to be their better self. I believe therapy is a tool that should be afforded to all individuals, and it is important for clients to have a therapist who looks like them and/or is understanding of their cultural experiences.
(347) 514-9592 View (347) 514-9592
Photo of Dominique Darrell-Garcia, Art Therapist in Brooklyn, NY
Dominique Darrell-Garcia
Art Therapist, LCAT, CRC, MSEd, MA
Verified Verified
Brooklyn, NY 11230  (Online Only)
Not accepting new clients
I am a Black Drama Therapist, whom offers creative and cultural ways of coping with everyday stressors of life and trauma. Over the past 15 years I have assisted a multitude of individuals with exploring ways to live a life that fulfills them. We design together a plan of wellness and what I like to call a coping skills toolbox for life. Do you ever feel like managing all the roles you play in life can be somewhat overwhelming? Do you ever feel like you don't have the words to explain your emotions? Well, our sessions together can be a great way to explore this through different creative means.
I am a Black Drama Therapist, whom offers creative and cultural ways of coping with everyday stressors of life and trauma. Over the past 15 years I have assisted a multitude of individuals with exploring ways to live a life that fulfills them. We design together a plan of wellness and what I like to call a coping skills toolbox for life. Do you ever feel like managing all the roles you play in life can be somewhat overwhelming? Do you ever feel like you don't have the words to explain your emotions? Well, our sessions together can be a great way to explore this through different creative means.
(718) 550-3610 View (718) 550-3610
Photo of Kizzy Joseph, Marriage & Family Therapist Intern in Brooklyn, NY
Kizzy Joseph
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Brooklyn, NY 11203  (Online Only)
Waitlist for new clients
I believe that with intention therapists are activists. I envision therapy as a radical healing space where communities of color, especially Black communities, can feel empowered and validated in spite of life’s messiness and structural oppression. As a co-parenting Black mama and marriage and family therapist intern, it is important for me to serve Black families of all kinds in order to help them cultivate deeper love, safety, and healing.
I believe that with intention therapists are activists. I envision therapy as a radical healing space where communities of color, especially Black communities, can feel empowered and validated in spite of life’s messiness and structural oppression. As a co-parenting Black mama and marriage and family therapist intern, it is important for me to serve Black families of all kinds in order to help them cultivate deeper love, safety, and healing.
(347) 658-5467 View (347) 658-5467
Photo of Meaghan Confer, Counselor in Brooklyn, NY
Meaghan Confer
Counselor, LMHC
Verified Verified
1 Endorsed
Brooklyn, NY 11201  (Online Only)
I have always been passionate about supporting trauma survivors, which led me to focus the beginning of my career on crisis intervention and counseling survivors of domestic violence. My work is exploratory and skill-focused, using solution-focused, emotion-focused, psychodynamic, dialectical-behavioral, and cognitive-behavioral therapeutic principles. I apply these techniques to help clients whose goals include: building self-esteem, healthy relationships, coping with anxiety, depression, & PTSD, becoming more attuned to their emotions, and navigating life transitions.
I have always been passionate about supporting trauma survivors, which led me to focus the beginning of my career on crisis intervention and counseling survivors of domestic violence. My work is exploratory and skill-focused, using solution-focused, emotion-focused, psychodynamic, dialectical-behavioral, and cognitive-behavioral therapeutic principles. I apply these techniques to help clients whose goals include: building self-esteem, healthy relationships, coping with anxiety, depression, & PTSD, becoming more attuned to their emotions, and navigating life transitions.
(646) 588-1153 View (646) 588-1153
Photo of Dr. Portia Elizabeth Adams, Clinical Social Work/Therapist in Brooklyn, NY
Dr. Portia Elizabeth Adams
Clinical Social Work/Therapist, PhD, LCSW-R
Verified Verified
Brooklyn, NY 11206  (Online Only)
Not accepting new clients
Often people enter therapy because they feel stuck. They know what to do but it's just the 'doing it' that's hard. I have been working successfully with clients for 20 years and I love it. I focus on the importance of relationships as well as the achievement of individual desires. I offer in-person and teletherapy services.
Often people enter therapy because they feel stuck. They know what to do but it's just the 'doing it' that's hard. I have been working successfully with clients for 20 years and I love it. I focus on the importance of relationships as well as the achievement of individual desires. I offer in-person and teletherapy services.
(332) 239-2225 View (332) 239-2225
Photo of Meghan Lunne, Clinical Social Work/Therapist in Brooklyn, NY
Meghan Lunne
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11215  (Online Only)
Building and maintaining a healthy relationship with yourself and others creates a solid foundation for all areas of your life. Sometimes these relationships flow with ease and other times we are faced with challenges or transitions that might feel difficult to navigate alone. I work one-on-one with adults in providing therapeutic support through a collaborative, dynamic, and personalized approach. I work with individuals experiencing anxiety, depression, chronic illness, trauma, and grief.
Building and maintaining a healthy relationship with yourself and others creates a solid foundation for all areas of your life. Sometimes these relationships flow with ease and other times we are faced with challenges or transitions that might feel difficult to navigate alone. I work one-on-one with adults in providing therapeutic support through a collaborative, dynamic, and personalized approach. I work with individuals experiencing anxiety, depression, chronic illness, trauma, and grief.
(646) 891-1205 View (646) 891-1205
Photo of Kyana Brindle, Counselor in Brooklyn, NY
Kyana Brindle
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Brooklyn, NY 11225  (Online Only)
My approach to psychotherapy is integrated, drawing from my training in psychoanalytic/psychodynamic, trauma-focused CBT, multi-systemic and EMDR models. Whether you are looking for relief from daily stressors, navigating life transitions, or wanting to deepen understanding of yourself and your relationships, I provide a supportive space to guide you through a collaborative, therapeutic process. Using techniques attuned to your unique and specific needs, I will work with you to address difficult emotional and mental health issues, gain insight and awareness, and create the change you need to live a happier, healthier life.
My approach to psychotherapy is integrated, drawing from my training in psychoanalytic/psychodynamic, trauma-focused CBT, multi-systemic and EMDR models. Whether you are looking for relief from daily stressors, navigating life transitions, or wanting to deepen understanding of yourself and your relationships, I provide a supportive space to guide you through a collaborative, therapeutic process. Using techniques attuned to your unique and specific needs, I will work with you to address difficult emotional and mental health issues, gain insight and awareness, and create the change you need to live a happier, healthier life.
(718) 866-4824 View (718) 866-4824
Photo of Anna Tekunova, Licensed Master Social Worker in Brooklyn, NY
Anna Tekunova
Licensed Master Social Worker, LMSW, MA
Verified Verified
1 Endorsed
Brooklyn, NY 11242
Anna Tekunova is New York State licensed psychotherapist specialized in treating: high-functioning (masked) depression, high-functioning (masked) anxiety, self-sabotage, relationship issues (loneliness, conflict, love and lack of), issues around sexuality, past and recent trauma, acute and chronic stress, issues specific to men's mental health, women's mental health and mental health of transgender and gender nonconforming adults. Anna has extensive experience working with patients who navigate multiple stressors at the same time.
Anna Tekunova is New York State licensed psychotherapist specialized in treating: high-functioning (masked) depression, high-functioning (masked) anxiety, self-sabotage, relationship issues (loneliness, conflict, love and lack of), issues around sexuality, past and recent trauma, acute and chronic stress, issues specific to men's mental health, women's mental health and mental health of transgender and gender nonconforming adults. Anna has extensive experience working with patients who navigate multiple stressors at the same time.
(347) 934-8702 View (347) 934-8702
Photo of Gloria Demby, Clinical Social Work/Therapist in Brooklyn, NY
Gloria Demby
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11231
HOW PSYCHOTHERAPY CAN HELP: Psychotherapy is powerful tool, one that I use to help individuals, couples and families in crisis, in stalemate or needing to change and grow. I have trained for more than 30 years to understand the social-emotional communications at the core of who we are. These subtle but important states become disturbed in illness but are also the vital life force of rewarding relationships and satisfying work. Accessing these in a therapeutic process can foster profound change. PRACTICE SPECIALIZATIONS: Psychotherapy for Individuals and Couples, Parent Infant Therapy, MBT
HOW PSYCHOTHERAPY CAN HELP: Psychotherapy is powerful tool, one that I use to help individuals, couples and families in crisis, in stalemate or needing to change and grow. I have trained for more than 30 years to understand the social-emotional communications at the core of who we are. These subtle but important states become disturbed in illness but are also the vital life force of rewarding relationships and satisfying work. Accessing these in a therapeutic process can foster profound change. PRACTICE SPECIALIZATIONS: Psychotherapy for Individuals and Couples, Parent Infant Therapy, MBT
(646) 490-0598 View (646) 490-0598
Photo of Rob Vichnis, Clinical Social Work/Therapist in Brooklyn, NY
Rob Vichnis
Clinical Social Work/Therapist, LCSW-R, MFA
Verified Verified
1 Endorsed
Brooklyn, NY 11215
Parenting is one of the most wonderful and challenging jobs anyone can have. Childhood can be a time of joy and amazing growth. Yet at times our children may have struggles beyond our scope to help resolve. I help parents figure out this puzzle. As a parent I have experienced these joys and challenges. Children share their lives openly with us, communicating verbally, but mostly nonverbally through creative play. The work I do allows children to express themselves fully. When I meet with parents I create a safe space for open and honest discussion. This can include addressing personal issues.
Parenting is one of the most wonderful and challenging jobs anyone can have. Childhood can be a time of joy and amazing growth. Yet at times our children may have struggles beyond our scope to help resolve. I help parents figure out this puzzle. As a parent I have experienced these joys and challenges. Children share their lives openly with us, communicating verbally, but mostly nonverbally through creative play. The work I do allows children to express themselves fully. When I meet with parents I create a safe space for open and honest discussion. This can include addressing personal issues.
(845) 243-2519 View (845) 243-2519
Photo of Carly Nelson, Clinical Social Work/Therapist in Brooklyn, NY
Carly Nelson
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11242
Whether you are struggling to adjust to changing circumstances, feeling stuck in your current life stage, or feeling alone and overwhelmed by your thoughts, I am here for you. I create a warm and trusting environment to help you better understand your emotions. Our sessions will be collaborative and non-judgmental, and will open up new avenues of self-exploration to enable you to examine your choices.
Whether you are struggling to adjust to changing circumstances, feeling stuck in your current life stage, or feeling alone and overwhelmed by your thoughts, I am here for you. I create a warm and trusting environment to help you better understand your emotions. Our sessions will be collaborative and non-judgmental, and will open up new avenues of self-exploration to enable you to examine your choices.
(929) 374-2417 View (929) 374-2417
Photo of Suzanne Kantak, Counselor in Brooklyn, NY
Suzanne Kantak
Counselor, MSEd, LMHC, NBCCH
Verified Verified
2 Endorsed
Brooklyn, NY 11222  (Online Only)
Feeling stressed out or anxious? Since 2020, many of us have experienced loneliness, struggling to understand our lack of motivation and turmoil in our personal lives. Maybe you’re just feeling ‘stuck’. I provide a warm, non-judgmental, and supportive environment for clients to explore their selves, feelings, and relationships. Together we can address symptoms of anxiety, depression, trauma, and relationship issues that may be causing duress. I work with a diverse population, particularly LGBTQ+, gender non-conforming, in-transition. I am also working under supervision to specialize in couples, relationships, and sex therapy.
Feeling stressed out or anxious? Since 2020, many of us have experienced loneliness, struggling to understand our lack of motivation and turmoil in our personal lives. Maybe you’re just feeling ‘stuck’. I provide a warm, non-judgmental, and supportive environment for clients to explore their selves, feelings, and relationships. Together we can address symptoms of anxiety, depression, trauma, and relationship issues that may be causing duress. I work with a diverse population, particularly LGBTQ+, gender non-conforming, in-transition. I am also working under supervision to specialize in couples, relationships, and sex therapy.
(718) 808-8566 View (718) 808-8566
Photo of Hannah Evans, Counselor in Brooklyn, NY
Hannah Evans
Counselor, LMHC
Verified Verified
Brooklyn, NY 11237  (Online Only)
Life can get heavy, and when it does it’s important that you have the skills and knowledge to effectively cope and process through your emotions. In our therapy space, we won't be able to erase any trauma or distressing life experiences. But what we can do is alter how you engage and think about yourself, others, and the world so you can lead a confident life, even if it gets painful. Whether you want to heal your trauma, mend attachment wounds, or become unstuck from overwhelming emotions, I hope as a client you are able to find your inner resilience and embrace the self-healing journey.
Life can get heavy, and when it does it’s important that you have the skills and knowledge to effectively cope and process through your emotions. In our therapy space, we won't be able to erase any trauma or distressing life experiences. But what we can do is alter how you engage and think about yourself, others, and the world so you can lead a confident life, even if it gets painful. Whether you want to heal your trauma, mend attachment wounds, or become unstuck from overwhelming emotions, I hope as a client you are able to find your inner resilience and embrace the self-healing journey.
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Photo of Alison Duffey, Licensed Professional Counselor in Brooklyn, NY
Alison Duffey
Licensed Professional Counselor, LMHC, LPC
Verified Verified
7 Endorsed
Brooklyn, NY 11201  (Online Only)
Waitlist for new clients
Attending therapy can be both beautiful and challenging, similar to life. A job promotion can lead to imposter syndrome, having a baby can lead to emotional exhaustion and frustration, or beginning a relationship can feel exciting and ignite fears of abandonment. As your therapist, I am here to support you in developing coping skills so the challenges in life feel more manageable. In working together, we can both give space to the more difficult moments and feel excitement for the beautiful things around you.
Attending therapy can be both beautiful and challenging, similar to life. A job promotion can lead to imposter syndrome, having a baby can lead to emotional exhaustion and frustration, or beginning a relationship can feel exciting and ignite fears of abandonment. As your therapist, I am here to support you in developing coping skills so the challenges in life feel more manageable. In working together, we can both give space to the more difficult moments and feel excitement for the beautiful things around you.
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Photo of Susan Nielsen in Brooklyn, NY
Susan Nielsen
MHC-LP
Verified Verified
1 Endorsed
Brooklyn, NY 11201
Numerous factors influenced my decision to pursue counseling, with the primary motivation being my desire to assist individuals in improving their quality of life. At the core of my approach as a clinician is a firm conviction in the importance of fostering a secure and trusting therapeutic connection. It's vital for me, as your counselor, to ensure a safe environment where clients (such as yourself!) can receive support characterized by sincerity and empathy. In collaboration, we will aim for positive changes in your life, harness your strengths, achieve your therapeutic objectives, and alleviate your discomfort.
Numerous factors influenced my decision to pursue counseling, with the primary motivation being my desire to assist individuals in improving their quality of life. At the core of my approach as a clinician is a firm conviction in the importance of fostering a secure and trusting therapeutic connection. It's vital for me, as your counselor, to ensure a safe environment where clients (such as yourself!) can receive support characterized by sincerity and empathy. In collaboration, we will aim for positive changes in your life, harness your strengths, achieve your therapeutic objectives, and alleviate your discomfort.
(718) 957-2237 View (718) 957-2237
Photo of Natasha Pelletier, Clinical Social Work/Therapist in Brooklyn, NY
Natasha Pelletier
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11226  (Online Only)
Waitlist for new clients
Let's face it, therapy can be so difficult to start. How do I find the perfect therapist? How do I know if this is a match for me? Are my problems even worthy of therapy? We've all been there and often times, making the decision to start therapy is the hardest part. I do my best to provide a safe space where you can feel comfortable answering all of these questions with me. Whether you're facing anxiety, depression, relationship issues, or just want a space to talk about the stressors of your day, I'm here to listen.
Let's face it, therapy can be so difficult to start. How do I find the perfect therapist? How do I know if this is a match for me? Are my problems even worthy of therapy? We've all been there and often times, making the decision to start therapy is the hardest part. I do my best to provide a safe space where you can feel comfortable answering all of these questions with me. Whether you're facing anxiety, depression, relationship issues, or just want a space to talk about the stressors of your day, I'm here to listen.
(929) 357-1102 View (929) 357-1102
Photo of Betsy Nordlander, Clinical Social Work/Therapist in Brooklyn, NY
Betsy Nordlander
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11211  (Online Only)
People may seek out therapy because they feel anxious, sad, overwhelmed, unable to identify and articulate their wants and needs, or simply because they want to better understand themselves and live more intentionally. Whatever your reasons for exploring therapy may be, you are likely curious about your own potential for growth and change. I have tremendous respect for all of those I work with for showing up for themselves to explore this potential that we all possess.
People may seek out therapy because they feel anxious, sad, overwhelmed, unable to identify and articulate their wants and needs, or simply because they want to better understand themselves and live more intentionally. Whatever your reasons for exploring therapy may be, you are likely curious about your own potential for growth and change. I have tremendous respect for all of those I work with for showing up for themselves to explore this potential that we all possess.
(347) 768-7906 View (347) 768-7906

How does your Therapist compare?

Number of Therapists in Brooklyn, NY

3,000+

Average cost per session

$175

Therapists in Brooklyn, NY who prioritize treating:

94% Anxiety
89% Depression
82% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
65% Cigna and Evernorth
65% UnitedHealthcare UHC | UBH

How Therapists in Brooklyn, NY see their clients

50% In Person and Online
50% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Brooklyn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.