Therapists in Palm Beach Gardens, FL

Photo of Angels Among Us Services Inc. in Palm Beach Gardens, FL
Angels Among Us Services Inc.
PhD, MS, MHC, BS
Verified Verified
Palm Beach Gardens, FL 33418  (Online Only)
Angels Among us services Inc areas of focus. Concierge Mental Health Services, Custody/Divorce/Mediation/Legal/Litigation Consulting/ Trial Preparation/Legal Consulting/Failure to Launch Syndrome/Mental Health Consulting/Coaching/ Expert Court Witness/Parenting Coach/Supervised Visitations/Supervised Parental Drop off Reunification Therapy. Family Coach/Geriatric Care Management. Grief and Loss issues, Trauma, Hoarding/ Personality Disorders. Chronic Illness/ESA Consult/Weight loss/Palliative Support/ Relationship Issues, Couples, Lesbian/Gay/Plural/Asperger's Relationships. Addictions/Relationship.
Angels Among us services Inc areas of focus. Concierge Mental Health Services, Custody/Divorce/Mediation/Legal/Litigation Consulting/ Trial Preparation/Legal Consulting/Failure to Launch Syndrome/Mental Health Consulting/Coaching/ Expert Court Witness/Parenting Coach/Supervised Visitations/Supervised Parental Drop off Reunification Therapy. Family Coach/Geriatric Care Management. Grief and Loss issues, Trauma, Hoarding/ Personality Disorders. Chronic Illness/ESA Consult/Weight loss/Palliative Support/ Relationship Issues, Couples, Lesbian/Gay/Plural/Asperger's Relationships. Addictions/Relationship.
(561) 902-1904 View (561) 902-1904
Photo of Jana Wolle, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Jana Wolle
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Palm Beach Gardens, FL 33410
Are you looking to improve your life? If any of your goals include expressing feelings to someone you can trust, strengthening healthy relationships, managing anxiety, and/or increasing confidence, I can help. I will assist you in identifying exactly what you seek to be different and provide specific strategies and techniques to facilitate change.
Are you looking to improve your life? If any of your goals include expressing feelings to someone you can trust, strengthening healthy relationships, managing anxiety, and/or increasing confidence, I can help. I will assist you in identifying exactly what you seek to be different and provide specific strategies and techniques to facilitate change.
(561) 944-5641 View (561) 944-5641
Photo of Pamela Young, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Pamela Young
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
Palm Beach Gardens, FL 33418  (Online Only)
Not accepting new clients
Have you tried dealing with issues on your own,with a significant other or with family and friends? Are you still stuck? Then maybe now is the time to talk to a therapist who has the experience, training and knowledge to help you cope with your problems. With over 30 years of extensive and diverse clinical experience,I have developed the expertise and sensitivity to help people deal with a host of complicated issues My goal is to help you solve your problems not engage you in life time therapy.
Have you tried dealing with issues on your own,with a significant other or with family and friends? Are you still stuck? Then maybe now is the time to talk to a therapist who has the experience, training and knowledge to help you cope with your problems. With over 30 years of extensive and diverse clinical experience,I have developed the expertise and sensitivity to help people deal with a host of complicated issues My goal is to help you solve your problems not engage you in life time therapy.
(914) 368-7148 View (914) 368-7148
Photo of Kimberleigh Stickney, Counselor in Palm Beach Gardens, FL
Kimberleigh Stickney
Counselor, MEd, LMHC, LCMHC, NCC, EMDR, C-DBT
Verified Verified
Palm Beach Gardens, FL 33410
As social beings, people need the contact and acceptance of other people. It is not uncommon for people to experience things that disrupt or unravel their lives, and they feel they have no one to turn to who understands or accepts them. Whether this experience is anxiety, depression, stress, life changes, or trauma, my passion is to help individuals find healthy ways of coping and processing the events in their lives. As well as helping people connect with others in more meaningful ways.
As social beings, people need the contact and acceptance of other people. It is not uncommon for people to experience things that disrupt or unravel their lives, and they feel they have no one to turn to who understands or accepts them. Whether this experience is anxiety, depression, stress, life changes, or trauma, my passion is to help individuals find healthy ways of coping and processing the events in their lives. As well as helping people connect with others in more meaningful ways.
(561) 556-7071 View (561) 556-7071
Photo of Lawrence A O'Toole, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Lawrence A O'Toole
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Palm Beach Gardens, FL 33410
For the past 30 years I have worked with adolescents, adults couples and families facing a variety of life stressors My therapeutic approach is tailored to the individual needs of each individual, couple or family. I use insight oriented psychodynamic therapy as well as cognitive behavioral, and dialectical behavior therapy to help clients understand their feelings, thoughts and behavior and implement tools to increase resilience, restore their sense of self, and improve their. self- esteem My specialties include; anxiety, depression, relationship difficulties, ADHD, adolescent and young adult adjustment issue, school difficulties, and the treatment of war zone trauma and trauma experienced by firefighters, and police.
For the past 30 years I have worked with adolescents, adults couples and families facing a variety of life stressors My therapeutic approach is tailored to the individual needs of each individual, couple or family. I use insight oriented psychodynamic therapy as well as cognitive behavioral, and dialectical behavior therapy to help clients understand their feelings, thoughts and behavior and implement tools to increase resilience, restore their sense of self, and improve their. self- esteem My specialties include; anxiety, depression, relationship difficulties, ADHD, adolescent and young adult adjustment issue, school difficulties, and the treatment of war zone trauma and trauma experienced by firefighters, and police.
(518) 581-8400 View (518) 581-8400
Photo of Yolanda Yvette Berger, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Yolanda Yvette Berger
Clinical Social Work/Therapist, LCSW, CAS, LLC
Verified Verified
Palm Beach Gardens, FL 33410  (Online Only)
Taking the first step to seek help from a licensed therapist is the best way to put things into perspective and start the process of achieving your life goals and realizing your fullest potential. If you are experiencing feelings of insecurity, vulnerability, anger, lack of purpose, and/or absence of motivation, this is the time to address situations that are making you feel this way. As your therapist, we will work collaboratively to help create long-lasting changes that will lead to living a happier and more fulfilling life. Together we will examine unhealthy life patterns and explore key solutions that work for you.
Taking the first step to seek help from a licensed therapist is the best way to put things into perspective and start the process of achieving your life goals and realizing your fullest potential. If you are experiencing feelings of insecurity, vulnerability, anger, lack of purpose, and/or absence of motivation, this is the time to address situations that are making you feel this way. As your therapist, we will work collaboratively to help create long-lasting changes that will lead to living a happier and more fulfilling life. Together we will examine unhealthy life patterns and explore key solutions that work for you.
(561) 898-0261 View (561) 898-0261
Photo of Patrick Ryan, Counselor in Palm Beach Gardens, FL
Patrick Ryan
Counselor, MA, LPC
Verified Verified
Palm Beach Gardens, FL 33418  (Online Only)
I am a licensed professional counselor (LPC) that specializes in helping patients overcome issues related to anxiety, depression, attention-deficit/hyperactivity disorder (ADHD), substance use disorders, family conflict and grief. I also have a special interest and experience helping adults, young adults, and high school students struggling with life transitions (college, adulthood etc.), performance and relationships. Whether working with adolescents, school-age children, or adults, I look forward to working with you and helping you and/or a loved one emerge from any life obstacles or issues.
I am a licensed professional counselor (LPC) that specializes in helping patients overcome issues related to anxiety, depression, attention-deficit/hyperactivity disorder (ADHD), substance use disorders, family conflict and grief. I also have a special interest and experience helping adults, young adults, and high school students struggling with life transitions (college, adulthood etc.), performance and relationships. Whether working with adolescents, school-age children, or adults, I look forward to working with you and helping you and/or a loved one emerge from any life obstacles or issues.
(561) 559-6165 View (561) 559-6165
Photo of Jennifer Smyth, Counselor in Palm Beach Gardens, FL
Jennifer Smyth
Counselor, LMHC
Verified Verified
Palm Beach Gardens, FL 33410
As a licensed mental health counselor with over two decades of experience, I am passionate about helping individuals, couples, and families overcome challenges and achieve greater emotional well-being. Throughout my career, I have gained extensive expertise in a wide range of areas, including ASD, trauma, anxiety, depression, family relationships, and working with adolescents and adults.
As a licensed mental health counselor with over two decades of experience, I am passionate about helping individuals, couples, and families overcome challenges and achieve greater emotional well-being. Throughout my career, I have gained extensive expertise in a wide range of areas, including ASD, trauma, anxiety, depression, family relationships, and working with adolescents and adults.
(561) 468-5193 View (561) 468-5193
Photo of Dr. Morgan Koepper, Psychologist in Palm Beach Gardens, FL
Dr. Morgan Koepper
Psychologist, PsyD, ABPP-CN
Verified Verified
Palm Beach Gardens, FL 33410
Dr. Morgan Koepper (Panora) is a board certified clinical neuropsychologist. Dr. Koepper has practiced in Florida for nearly 10 years as an expert in pediatric neuropsychology. Dr. Koepper specializes in evaluation of children (ages 5+), teens, and young adults.
Dr. Morgan Koepper (Panora) is a board certified clinical neuropsychologist. Dr. Koepper has practiced in Florida for nearly 10 years as an expert in pediatric neuropsychology. Dr. Koepper specializes in evaluation of children (ages 5+), teens, and young adults.
(772) 325-1826 View (772) 325-1826
Photo of Shirley Barthelemy, Counselor in Palm Beach Gardens, FL
Shirley Barthelemy
Counselor, MS, LMHC, CAP
Verified Verified
Palm Beach Gardens, FL 33403  (Online Only)
Are you tired of feeling mentally, emotionally, and physically distressed? Are you confused on which direction your life is going and need guidance? Then you've come to the right place! No more suffering in silence! Its time to press that reset button and create the life you want. My passion is to work with women by empowering them to discover new possibilities and purpose despite their past experiences. I teach women how to build self-confidence by identifying their strengths.
Are you tired of feeling mentally, emotionally, and physically distressed? Are you confused on which direction your life is going and need guidance? Then you've come to the right place! No more suffering in silence! Its time to press that reset button and create the life you want. My passion is to work with women by empowering them to discover new possibilities and purpose despite their past experiences. I teach women how to build self-confidence by identifying their strengths.
(561) 771-5722 View (561) 771-5722
Photo of Yasmyne Salhia, Pre-Licensed Professional in Palm Beach Gardens, FL
Yasmyne Salhia
Pre-Licensed Professional, MS, RMHCI
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410
Mental health is essential to personal well-being, as well as, fundamental in living a fulfilled, meaningful life. I believe everyone has the ability to empower one’s self and break through barriers that have set them off course in their journey toward self acceptance and happiness. I treat clients with compassion, understanding, and believe everyone can change their patterns, tendencies and learned skills with a safe space to explore these patterns that have served a purpose at one point. At some point one may recognize change is needed and through therapy we can work together to work on helping you reach your goals.
Mental health is essential to personal well-being, as well as, fundamental in living a fulfilled, meaningful life. I believe everyone has the ability to empower one’s self and break through barriers that have set them off course in their journey toward self acceptance and happiness. I treat clients with compassion, understanding, and believe everyone can change their patterns, tendencies and learned skills with a safe space to explore these patterns that have served a purpose at one point. At some point one may recognize change is needed and through therapy we can work together to work on helping you reach your goals.
(561) 782-6428 View (561) 782-6428
Photo of Mallory Sunstrom, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Mallory Sunstrom
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Palm Beach Gardens, FL 33403  (Online Only)
Are you ready to make a positive change in your life? Are you feeling overwhelmed or anxious? I am here to help! I am a trauma therapist that uses CBT and Solution-Focused approaches, as well as Schema Therapy. I have over ten years of experience in the mental health field.
Are you ready to make a positive change in your life? Are you feeling overwhelmed or anxious? I am here to help! I am a trauma therapist that uses CBT and Solution-Focused approaches, as well as Schema Therapy. I have over ten years of experience in the mental health field.
(561) 264-5641 View (561) 264-5641
Photo of Cara Bantom-O'Neill, Counselor in Palm Beach Gardens, FL
Cara Bantom-O'Neill
Counselor, LMHC, MCAP
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33418
Are struggling with substance abuse, misuse or alcoholism? Are you separated from substances but still feel anxious, depressed or lost? If so, I have 15 years experience working with people just like you. In my years in the field, I have worked with adults, couples and families. While I specialize in addiction, in working with addicts and alcoholics I have encountered people with a wide variety of mental health issues. Grief, depression, relationship issues and life transitions are some of the primary issues I have experience with. Whatever your concern is, I am here to guide you in taking that first vital step toward healing.
Are struggling with substance abuse, misuse or alcoholism? Are you separated from substances but still feel anxious, depressed or lost? If so, I have 15 years experience working with people just like you. In my years in the field, I have worked with adults, couples and families. While I specialize in addiction, in working with addicts and alcoholics I have encountered people with a wide variety of mental health issues. Grief, depression, relationship issues and life transitions are some of the primary issues I have experience with. Whatever your concern is, I am here to guide you in taking that first vital step toward healing.
(561) 771-5206 View (561) 771-5206
Photo of Larisa Vivolo, Counselor in Palm Beach Gardens, FL
Larisa Vivolo
Counselor, LMHC, MSN, EMDR
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410  (Online Only)
Hi! I’m Larisa. I’m a compassionate and relatable counselor who seeks to create a comfortable and welcoming space that supports each individual’s unique journey towards healing, exploration, and improvement. I work with you, not as a leader, but as your teammate, guiding you to be in the driver’s seat of your own life. Together, we'll set a foundation for a healthy lifestyle, navigate through times of change, overcome challenges, and discover your sense of purpose and identity.
Hi! I’m Larisa. I’m a compassionate and relatable counselor who seeks to create a comfortable and welcoming space that supports each individual’s unique journey towards healing, exploration, and improvement. I work with you, not as a leader, but as your teammate, guiding you to be in the driver’s seat of your own life. Together, we'll set a foundation for a healthy lifestyle, navigate through times of change, overcome challenges, and discover your sense of purpose and identity.
(561) 821-3492 View (561) 821-3492
Photo of Jessica Harrison, LCSW, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Jessica Harrison, LCSW
Clinical Social Work/Therapist, ACSW, LCSW, QS
Verified Verified
Palm Beach Gardens, FL 33418  (Online Only)
I work with individuals, couples and families in various kinds of distress to both relieve suffering and address the issues causing pain. Using a compassionate, non-judgemental, and integrated approach to Individual, Teen and Family Counseling, I work collaboratively with patients to improve self-awareness, develop insight, and learn new ways to cope with life’s stressors to facilitate healing and growth through HIPAA Compliant Teletherapy.
I work with individuals, couples and families in various kinds of distress to both relieve suffering and address the issues causing pain. Using a compassionate, non-judgemental, and integrated approach to Individual, Teen and Family Counseling, I work collaboratively with patients to improve self-awareness, develop insight, and learn new ways to cope with life’s stressors to facilitate healing and growth through HIPAA Compliant Teletherapy.
(754) 465-9691 View (754) 465-9691
Photo of Nancy Thurston, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Nancy Thurston
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Beach Gardens, FL 33403
My practice offers individual, and family therapy. My areas of expertise include depression, bipolar disorder, sexual abuse and trauma, grief, and stress management. I have been practicing mental health for 34 years. I believe that I am exceptional at dealing with grief and loss issues, whether it be the loss of a loved one through death, a debilitating disease like Alzheimer's or grappling with a childhood where you did not get what you needed.
My practice offers individual, and family therapy. My areas of expertise include depression, bipolar disorder, sexual abuse and trauma, grief, and stress management. I have been practicing mental health for 34 years. I believe that I am exceptional at dealing with grief and loss issues, whether it be the loss of a loved one through death, a debilitating disease like Alzheimer's or grappling with a childhood where you did not get what you needed.
(561) 257-0316 View (561) 257-0316
Photo of Larry Mabry, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Larry Mabry
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Beach Gardens, FL 33410
I work with those who have had enough with addiction running their lives and realize it is time to make a change. It is my belief that you must learn how to live a sober lifestyle in order to address the deeply embedded issues that lie underneath any addiction. Once you've attained sobriety, we can then look at the roots of addiction that often lay in depression or anxiety that drugs, alcohol, and other habits have helped us avoid. Working together, we can heal the underlying issues that cause us to turn towards addiction and learn how to live happy, joyous, and free.
I work with those who have had enough with addiction running their lives and realize it is time to make a change. It is my belief that you must learn how to live a sober lifestyle in order to address the deeply embedded issues that lie underneath any addiction. Once you've attained sobriety, we can then look at the roots of addiction that often lay in depression or anxiety that drugs, alcohol, and other habits have helped us avoid. Working together, we can heal the underlying issues that cause us to turn towards addiction and learn how to live happy, joyous, and free.
(561) 765-4741 View (561) 765-4741
Photo of Caring Therapists of Palm Beach Gardens, Counselor in Palm Beach Gardens, FL
Caring Therapists of Palm Beach Gardens
Counselor, LMHC, LMFT, LCSW
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33418
We are here to help. If you or a loved one is struggling with feelings of sadness, worry or stress, we are here to help you. Let us help you reduce your anxiety, heal your depression and reconnect your marriage with counseling at our practice. We use Cognitive Behavioral Therapy in our treatment approach. We are located in Palm Beach Gardens. We provide individual counseling to children as young as 4 years old through teenage years. We offer individual counseling to adults who want to work on depression, anxiety, personality issues, codependency and substance abuse. We are trained in Gottman and Emotionally Focused Couples Therapy.
We are here to help. If you or a loved one is struggling with feelings of sadness, worry or stress, we are here to help you. Let us help you reduce your anxiety, heal your depression and reconnect your marriage with counseling at our practice. We use Cognitive Behavioral Therapy in our treatment approach. We are located in Palm Beach Gardens. We provide individual counseling to children as young as 4 years old through teenage years. We offer individual counseling to adults who want to work on depression, anxiety, personality issues, codependency and substance abuse. We are trained in Gottman and Emotionally Focused Couples Therapy.
(561) 821-2361 View (561) 821-2361
Photo of Nancy M Smith, Marriage & Family Therapist in Palm Beach Gardens, FL
Nancy M Smith
Marriage & Family Therapist, PhD, LMFT, LCSW
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410
How is your day or life going? Satisfying or sad? Compassionate, caring and affordable help is here. Whether you're alone, in a relationship or with your family, I will help you find new directions and purpose. You can face the problems that sometimes make life seem unbearable and find solutions to difficult problems. Whether you're dealing with relationship problems, addictions, career decisions, pre-or post-divorce issues, grief, health problems, parenting struggles or other life adjustments, you will find new solutions. I work with children, teens, adults and seniors in a safe, honest and confidential setting or come to your home
How is your day or life going? Satisfying or sad? Compassionate, caring and affordable help is here. Whether you're alone, in a relationship or with your family, I will help you find new directions and purpose. You can face the problems that sometimes make life seem unbearable and find solutions to difficult problems. Whether you're dealing with relationship problems, addictions, career decisions, pre-or post-divorce issues, grief, health problems, parenting struggles or other life adjustments, you will find new solutions. I work with children, teens, adults and seniors in a safe, honest and confidential setting or come to your home
(561) 829-5040 View (561) 829-5040
Photo of Heather Tate-Boldt, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Heather Tate-Boldt
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Beach Gardens, FL 33410
Because I specialize in a family systems approach with a focus on relationships, and parenting- you will be heard, and can be understood by your partner. I understand families and how interpersonal conflict can be overwhelming. With years of experience working with those with severe and persistent mental illness, I can help find ways to manage and cope when life seems unmanageable. I work well with adolescents and offer a collaborative approach as the teen- young adult- struggles with life's transitions. I understand personality/mood disorders, and the impact of abusing substances.
Because I specialize in a family systems approach with a focus on relationships, and parenting- you will be heard, and can be understood by your partner. I understand families and how interpersonal conflict can be overwhelming. With years of experience working with those with severe and persistent mental illness, I can help find ways to manage and cope when life seems unmanageable. I work well with adolescents and offer a collaborative approach as the teen- young adult- struggles with life's transitions. I understand personality/mood disorders, and the impact of abusing substances.
(561) 622-5423 View (561) 622-5423

See more therapy options for Palm Beach Gardens

How does your Therapist compare?

Number of Therapists in Palm Beach Gardens, FL

300+

Average cost per session

$150

Therapists in Palm Beach Gardens, FL who prioritize treating:

94% Anxiety
87% Depression
82% Self Esteem
81% Relationship Issues
77% Coping Skills
69% Trauma and PTSD
68% Stress

Average years in practice

13 Years

Top 3 insurances accepted

77% Cigna and Evernorth
76% UnitedHealthcare UHC | UBH
75% Aetna

How Therapists in Palm Beach Gardens, FL see their clients

81% In Person and Online
19% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Palm Beach Gardens?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.