Therapists in Kingston, NY

Photo of Melissa Zola, Counselor in Kingston, NY
Melissa Zola
Counselor, LMHC
Verified Verified
1 Endorsed
Kingston, NY 12401  (Online Only)
Waitlist for new clients
I am a licensed mental health counselor who uses mindfulness, trauma informed therapy, CBT, and other modalities to provide each client with the treatment that best fits their needs. I work with clients from diverse backgrounds, specializing in clients who identify as members of the LGBTQ+ community. With a goal to improve overall well-being, I partner with clients to develop healthy boundaries, improve communication, and adopt effective grounding techniques. I approach each client with an openness to learn what values and beliefs hold the most importance for them, and strive to approach each session with respect and compassion.
I am a licensed mental health counselor who uses mindfulness, trauma informed therapy, CBT, and other modalities to provide each client with the treatment that best fits their needs. I work with clients from diverse backgrounds, specializing in clients who identify as members of the LGBTQ+ community. With a goal to improve overall well-being, I partner with clients to develop healthy boundaries, improve communication, and adopt effective grounding techniques. I approach each client with an openness to learn what values and beliefs hold the most importance for them, and strive to approach each session with respect and compassion.
(929) 205-6248 View (929) 205-6248
Photo of Tonya A Jones, Counselor in Kingston, NY
Tonya A Jones
Counselor, LMHC
Verified Verified
1 Endorsed
Kingston, NY 12401
Are you feeling overwhelmed and find yourself having difficulty focusing on completing daily tasks? Are the people closest to you concerned about your ability to maintain and stay afloat? Have you found that once you finally get a chance to relax you are left with exhaustion and racing thoughts with increased worry?
Are you feeling overwhelmed and find yourself having difficulty focusing on completing daily tasks? Are the people closest to you concerned about your ability to maintain and stay afloat? Have you found that once you finally get a chance to relax you are left with exhaustion and racing thoughts with increased worry?
(914) 350-6906 View (914) 350-6906
Photo of Denise Simrany, Clinical Social Work/Therapist in Kingston, NY
Denise Simrany
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Kingston, NY 12401
I enjoy the work I do and gain so much satisfaction from helping people recover the wellness that still lives on in them. That wellness may be hidden by stressors of daily living or trauma. I find delight in helping folks identify the strengths and resiliencies that each human being possesses. My favorite part of the work I do is in the developing of the therapeutic relationship. I provide a nonjudgmental, safe environment where people can feel free and safe to express themselves. I work with Individuals, Veterans, Service Members and their families, Seniors and Members of the LGBTQ community.
I enjoy the work I do and gain so much satisfaction from helping people recover the wellness that still lives on in them. That wellness may be hidden by stressors of daily living or trauma. I find delight in helping folks identify the strengths and resiliencies that each human being possesses. My favorite part of the work I do is in the developing of the therapeutic relationship. I provide a nonjudgmental, safe environment where people can feel free and safe to express themselves. I work with Individuals, Veterans, Service Members and their families, Seniors and Members of the LGBTQ community.
(845) 507-6051 View (845) 507-6051
Photo of Claire Bourgeois in Kingston, NY
Claire Bourgeois
MHC-LP
Verified Verified
Kingston, NY 12401
With warmth and unconditional acceptance, I offer my client's a safe space to explore the patterns in their lives and relationships that are no longer supporting their well being and vision for the future. My intention is provide clients with a space where they can be seen and celebrated for who they are, while developing new inner and outer resources for navigating life's obstacles. Whether you are dealing with anxiety, depression, relationship challenges or a life transition, we will work collaboratively to explore what is troubling you and chart a new and fulfilling path forward.
With warmth and unconditional acceptance, I offer my client's a safe space to explore the patterns in their lives and relationships that are no longer supporting their well being and vision for the future. My intention is provide clients with a space where they can be seen and celebrated for who they are, while developing new inner and outer resources for navigating life's obstacles. Whether you are dealing with anxiety, depression, relationship challenges or a life transition, we will work collaboratively to explore what is troubling you and chart a new and fulfilling path forward.
(914) 745-6825 x707 View (914) 745-6825 x707
Photo of Dorothy H Winrow, Marriage & Family Therapist in Kingston, NY
Dorothy H Winrow
Marriage & Family Therapist, MRE, LMFT, LP
Verified Verified
Kingston, NY 12401
Waitlist for new clients
COUPLES, SINGLES, FAMILY MEMBERS AND PARENTS: You can have more real joy in your life and more caring and understanding in your relationships. I am a highly trained therapist, a Clinical Fellow Member of The AAMFT, who works with relational, emotional and family problems. I use psychodynamic and family systems principles to encourage growth and transformation. I understand human emotions and can offer help to address them. My clients often express gratitude for their work with me which has increased satisfaction in their lives. I practiced in Manhattan for many years and now conduct my practice in Kingston, New York.
COUPLES, SINGLES, FAMILY MEMBERS AND PARENTS: You can have more real joy in your life and more caring and understanding in your relationships. I am a highly trained therapist, a Clinical Fellow Member of The AAMFT, who works with relational, emotional and family problems. I use psychodynamic and family systems principles to encourage growth and transformation. I understand human emotions and can offer help to address them. My clients often express gratitude for their work with me which has increased satisfaction in their lives. I practiced in Manhattan for many years and now conduct my practice in Kingston, New York.
(845) 379-0520 View (845) 379-0520
Photo of Mike Rosen, Pre-Licensed Professional in Kingston, NY
Mike Rosen
Pre-Licensed Professional, MS Ed, RYT, WFR
Verified Verified
4 Endorsed
Kingston, NY 12401
Why were we taught algebra, but never taught about healthy relationships, delightful sex, grief, depression, or loving our bodies? Why do we fall into the same traps we fell into yesterday? Why do we go back to behaviors that we know are bad for us? I work with folks who feel stuck in painful cycles. I have special training in relationships, sex, and grief. I’ll give you tools & hold you accountable. My specialties are relationships, anxiety, grief, men's issues, queer issues, compulsive masturbation, porn literacy, low desire, ED & teens.
Why were we taught algebra, but never taught about healthy relationships, delightful sex, grief, depression, or loving our bodies? Why do we fall into the same traps we fell into yesterday? Why do we go back to behaviors that we know are bad for us? I work with folks who feel stuck in painful cycles. I have special training in relationships, sex, and grief. I’ll give you tools & hold you accountable. My specialties are relationships, anxiety, grief, men's issues, queer issues, compulsive masturbation, porn literacy, low desire, ED & teens.
(518) 765-1107 View (518) 765-1107
Photo of Sarahrose Hogan, Clinical Social Work/Therapist in Kingston, NY
Sarahrose Hogan
Clinical Social Work/Therapist, LCSW-R
Verified Verified
3 Endorsed
Kingston, NY 12401
I became a therapist following a dream to help people navigate life. I specialize in work with children and adolescents, and young adults. I've received extensive post graduate training in treatments I believe in and have seen be effective. Research shows that therapy success of treatment is built on fostering a supportive relationship between client and therapist. I am specifically passionate about helping those that have experience trauma, are in the neurodiverse community, and those in the LGBTQIA+ community.
I became a therapist following a dream to help people navigate life. I specialize in work with children and adolescents, and young adults. I've received extensive post graduate training in treatments I believe in and have seen be effective. Research shows that therapy success of treatment is built on fostering a supportive relationship between client and therapist. I am specifically passionate about helping those that have experience trauma, are in the neurodiverse community, and those in the LGBTQIA+ community.
(845) 250-5857 View (845) 250-5857
Photo of Anna-Kate Schneider, Mental Health Counselor in Kingston, NY
Anna-Kate Schneider
Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Kingston, NY 12401
If you are looking for new ways to cope with the challenges of life, our work together will help you break free from old patterns and reach that goal. You may be finding that your thoughts or your emotions feel out of control, causing you to either feel stuck or to make rash decisions. You may be looking to parent differently than you were parented, or develop more supportive relationships in your life.
If you are looking for new ways to cope with the challenges of life, our work together will help you break free from old patterns and reach that goal. You may be finding that your thoughts or your emotions feel out of control, causing you to either feel stuck or to make rash decisions. You may be looking to parent differently than you were parented, or develop more supportive relationships in your life.
(845) 524-1995 View (845) 524-1995
Photo of Lucy E Barbera, Art Therapist in Kingston, NY
Lucy E Barbera
Art Therapist, PhD, LCAT
Verified Verified
4 Endorsed
Kingston, NY 12401
Adults, Teens, and Children in need of counseling benefit from Creative Arts Therapy, as do families, and couples. I offer the optional use of Creative Arts to help clients gain a much needed perspective to assist them in their healing. Words, alone, cannot fully express your feelings. The creative arts can provide a potent "language" for expression and requires no previous art making experience. Paint, college, clay, mask-making, and creative writing help clients express, understand, and transform their feelings into allies for healing. Art Therapy has been designated as a mind-body approach by the National Institute of Health.
Adults, Teens, and Children in need of counseling benefit from Creative Arts Therapy, as do families, and couples. I offer the optional use of Creative Arts to help clients gain a much needed perspective to assist them in their healing. Words, alone, cannot fully express your feelings. The creative arts can provide a potent "language" for expression and requires no previous art making experience. Paint, college, clay, mask-making, and creative writing help clients express, understand, and transform their feelings into allies for healing. Art Therapy has been designated as a mind-body approach by the National Institute of Health.
(845) 367-7681 View (845) 367-7681
Photo of Lauren Olsen, Counselor in Kingston, NY
Lauren Olsen
Counselor, LMHC
Verified Verified
Kingston, NY 12401
Waitlist for new clients
I am an LMHC with experience in treating depression, anxiety, trauma, substance abuse, dually diagnosed, and a variety of other mental health needs. I have a Master’s in Counseling/Community Psychology with a certification in Forensic Mental Health. My work experience includes crisis services, psychiatric Emergency Room, and incarcerated adults. I am a Certified Anger Management Specialist through the NAMA, and provide Impaired Driving Assessments through the Office of Addiction Services and Supports (OASAS).
I am an LMHC with experience in treating depression, anxiety, trauma, substance abuse, dually diagnosed, and a variety of other mental health needs. I have a Master’s in Counseling/Community Psychology with a certification in Forensic Mental Health. My work experience includes crisis services, psychiatric Emergency Room, and incarcerated adults. I am a Certified Anger Management Specialist through the NAMA, and provide Impaired Driving Assessments through the Office of Addiction Services and Supports (OASAS).
(845) 481-0024 View (845) 481-0024
Photo of Martin Knowles, Clinical Social Work/Therapist in Kingston, NY
Martin Knowles
Clinical Social Work/Therapist, LCSW
Verified Verified
Kingston, NY 12401
I work with couples to help clarify their interests, examine their expectations, and review their relationship in a supportive setting. We explore solutions to help reinvigorate the admiration, affection and respect that brought you together in the first place. Most relationships have all the positive ingredients necessary for the long haul, but changing circumstances can cloud the good feelings that keep healthy partnerships humming along. I am dedicated to helping you reset your lives and make plans for a happier future. My values support diversity, gender equality, and fairness in all walks of life.
I work with couples to help clarify their interests, examine their expectations, and review their relationship in a supportive setting. We explore solutions to help reinvigorate the admiration, affection and respect that brought you together in the first place. Most relationships have all the positive ingredients necessary for the long haul, but changing circumstances can cloud the good feelings that keep healthy partnerships humming along. I am dedicated to helping you reset your lives and make plans for a happier future. My values support diversity, gender equality, and fairness in all walks of life.
(845) 637-3992 View (845) 637-3992
Photo of Leslie Karen Malin, Clinical Social Work/Therapist in Kingston, NY
Leslie Karen Malin
Clinical Social Work/Therapist, LCSW-R, ACSW
Verified Verified
1 Endorsed
Kingston, NY 12401  (Online Only)
I work with individuals: young adults to seniors. Want more productive communication, have anger subside, grief mourned, and misunderstandings clarified; as well as a less antagonistic and stressful ways to live? As a psychotherapist, coach, and workshop facilitator, I offer a rich, experienced perspective. I work with people in ways that will be meaningful to them. I integrate many different approaches, an intuitive sense; and a hands-on, action-oriented approach that's road tested and shown to produce results. Career/Life Transitions. Coping with Chronic Illness, and as well as dealing with emotional challenges are specialties.
I work with individuals: young adults to seniors. Want more productive communication, have anger subside, grief mourned, and misunderstandings clarified; as well as a less antagonistic and stressful ways to live? As a psychotherapist, coach, and workshop facilitator, I offer a rich, experienced perspective. I work with people in ways that will be meaningful to them. I integrate many different approaches, an intuitive sense; and a hands-on, action-oriented approach that's road tested and shown to produce results. Career/Life Transitions. Coping with Chronic Illness, and as well as dealing with emotional challenges are specialties.
(845) 652-5228 View (845) 652-5228
Photo of Benji Marx in Kingston, NY
Benji Marx
MA, MT-BC
Verified Verified
1 Endorsed
Kingston, NY 12401
Hello, I'm Benji Marx, a board-certified music therapist deeply committed to harnessing the transformative power of music and verbal processing to help both children and adults navigate life's challenges and lead more fulfilling lives. In my specialization of creative arts therapy, I assist individuals in expressing their inner emotional world through music, fostering self-understanding and the processing of complex emotions. I firmly believe that self-expression, creativity, and self-compassion are the foundations of a healthy life outlook.
Hello, I'm Benji Marx, a board-certified music therapist deeply committed to harnessing the transformative power of music and verbal processing to help both children and adults navigate life's challenges and lead more fulfilling lives. In my specialization of creative arts therapy, I assist individuals in expressing their inner emotional world through music, fostering self-understanding and the processing of complex emotions. I firmly believe that self-expression, creativity, and self-compassion are the foundations of a healthy life outlook.
(845) 630-1710 View (845) 630-1710
Photo of Michael A Camargo, Counselor in Kingston, NY
Michael A Camargo
Counselor, LMHC, LBA
Verified Verified
Kingston, NY 12401  (Online Only)
Not accepting new clients
***I am currently not accepting new clients to my counseling practice, however, I am currently offering parenting training only at PEPTalks360.com*** I provide person-centered, non-judgmental parent counseling and training with the goal of improving your family's quality of life and your relationship with your child by reducing conflict, improving your effectiveness as a parent, and increasing your child's independence.
***I am currently not accepting new clients to my counseling practice, however, I am currently offering parenting training only at PEPTalks360.com*** I provide person-centered, non-judgmental parent counseling and training with the goal of improving your family's quality of life and your relationship with your child by reducing conflict, improving your effectiveness as a parent, and increasing your child's independence.
(845) 535-4397 x885 View (845) 535-4397 x885
Photo of Kelsey Greene, Clinical Social Work/Therapist in Kingston, NY
Kelsey Greene
Clinical Social Work/Therapist, LMSW
Verified Verified
Kingston, NY 12401  (Online Only)
If you are struggling in your daily life, I am here to help. I work with adults who are seeking help with coping or managing their anxiety, depression, past or present trauma, relationship difficulties, or any other issue that is preventing them from fully living their lives. You may be seeking relief from persistent difficult feelings, hoping to make long-lasting changes in your life, or needing to process traumatic experiences. My deepest goal is to provide a safe space that offers empathy, genuineness, and warmth, as I help you to identify and harness your inner strengths.
If you are struggling in your daily life, I am here to help. I work with adults who are seeking help with coping or managing their anxiety, depression, past or present trauma, relationship difficulties, or any other issue that is preventing them from fully living their lives. You may be seeking relief from persistent difficult feelings, hoping to make long-lasting changes in your life, or needing to process traumatic experiences. My deepest goal is to provide a safe space that offers empathy, genuineness, and warmth, as I help you to identify and harness your inner strengths.
(518) 519-8643 View (518) 519-8643
Photo of Jeanne Moren, Marriage & Family Therapist in Kingston, NY
Jeanne Moren
Marriage & Family Therapist, LMFT
Verified Verified
Kingston, NY 12401  (Online Only)
What is weighing heavily on your heart? What stories are playing on repeat and bringing you down? What have you been tolerating or avoiding for far too long? Let's not try to fix anything, let's just be curious and take the time you need to be fully heard and understood. I would like to help you gain a deeper understanding about what is happening in your life. I will meet you where you are and gently guide you on your inner journey to find what brings you inner peace and harmony. I hope you'll let me be your guide and offer you my kindness, wisdom and expertise developed over many years, both personally and professionally.
What is weighing heavily on your heart? What stories are playing on repeat and bringing you down? What have you been tolerating or avoiding for far too long? Let's not try to fix anything, let's just be curious and take the time you need to be fully heard and understood. I would like to help you gain a deeper understanding about what is happening in your life. I will meet you where you are and gently guide you on your inner journey to find what brings you inner peace and harmony. I hope you'll let me be your guide and offer you my kindness, wisdom and expertise developed over many years, both personally and professionally.
(518) 261-4221 View (518) 261-4221
Photo of Katie Peterson, Clinical Social Work/Therapist in Kingston, NY
Katie Peterson
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Kingston, NY 12401  (Online Only)
Life is crazy right now. And it’s still important (maybe even more important) to take care of yourself. I’m here to help you do that. Even in the most stressful and unknown of circumstances. (hello, "post" pandemic-life, looking at YOU!). Let’s figure out how to build resilience and thrive… Give no fucks (at least about the things that don’t really matter). And find a healthy, happy balance in your life. Even when everything feels like it’s falling apart...  I help stressed & overwhelmed New Yorkers find space, clarity & calm in this crazy world. Anxiety & depression can make you feel stuck, unfulfilled, and overwhelmed.
Life is crazy right now. And it’s still important (maybe even more important) to take care of yourself. I’m here to help you do that. Even in the most stressful and unknown of circumstances. (hello, "post" pandemic-life, looking at YOU!). Let’s figure out how to build resilience and thrive… Give no fucks (at least about the things that don’t really matter). And find a healthy, happy balance in your life. Even when everything feels like it’s falling apart...  I help stressed & overwhelmed New Yorkers find space, clarity & calm in this crazy world. Anxiety & depression can make you feel stuck, unfulfilled, and overwhelmed.
(347) 934-6472 View (347) 934-6472
Photo of Marc Sand, Marriage & Family Therapist in Kingston, NY
Marc Sand
Marriage & Family Therapist, LMFT
Verified Verified
Kingston, NY 12401
Feeling stressed? Overwhelmed? Not satisfied with your relationship? Tired of having the same arguments? Want to finally move forward and make some changes? For couples and families, I will help you resolve conflicts and communicate more effectively. We can work on issues such as setting clearer boundaries, restoring trust and dealing with separation/divorce. For teens: Clashing with family members? Friend stress? School challenges? As a family therapist, I bring years of experience working with young people. I help find ways to feel less anxious, upset, frustrated.
Feeling stressed? Overwhelmed? Not satisfied with your relationship? Tired of having the same arguments? Want to finally move forward and make some changes? For couples and families, I will help you resolve conflicts and communicate more effectively. We can work on issues such as setting clearer boundaries, restoring trust and dealing with separation/divorce. For teens: Clashing with family members? Friend stress? School challenges? As a family therapist, I bring years of experience working with young people. I help find ways to feel less anxious, upset, frustrated.
(845) 443-7557 View (845) 443-7557
Photo of Rosey Rouhana, Counselor in Kingston, NY
Rosey Rouhana
Counselor, LMHC, NCC, RPT
Verified Verified
1 Endorsed
Kingston, NY 12401
I specialize in working with youth and families, and use traditional talk therapy, as well as Synergetic Play Therapy, a body-based modality, to facilitate growth and healing. I also offer the use of art and sandtray to help clients process feelings and experiences that are sometimes beyond words. In my work with teens and pre-teens, I seek to validate, support, and draw upon the innate wisdom they hold within to build resources, confidence, and movement toward goals. I hold my clients in the highest regard, and am constantly reminded in my work that young people can be our greatest teachers about ourselves and the world.
I specialize in working with youth and families, and use traditional talk therapy, as well as Synergetic Play Therapy, a body-based modality, to facilitate growth and healing. I also offer the use of art and sandtray to help clients process feelings and experiences that are sometimes beyond words. In my work with teens and pre-teens, I seek to validate, support, and draw upon the innate wisdom they hold within to build resources, confidence, and movement toward goals. I hold my clients in the highest regard, and am constantly reminded in my work that young people can be our greatest teachers about ourselves and the world.
(845) 448-9315 View (845) 448-9315
Photo of Christina Wright, Clinical Social Work/Therapist in Kingston, NY
Christina Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
Kingston, NY 12401
Not accepting new clients
Is your child’s thinking, feeling, or behavior negatively affecting their ability to fully engage in life? I help children and families identify challenge areas and provide support through offering individual sessions for children, family-based sessions, and parent-focused sessions. While I may offer specific expertise relating to therapy and child development, parents are the experts when it comes to their own children, so I rely on collaboration with family members to provide the most effective treatment.
Is your child’s thinking, feeling, or behavior negatively affecting their ability to fully engage in life? I help children and families identify challenge areas and provide support through offering individual sessions for children, family-based sessions, and parent-focused sessions. While I may offer specific expertise relating to therapy and child development, parents are the experts when it comes to their own children, so I rely on collaboration with family members to provide the most effective treatment.
(845) 443-7377 View (845) 443-7377

How does your Therapist compare?

Number of Therapists in Kingston, NY

200+

Average cost per session

$150

Therapists in Kingston, NY who prioritize treating:

92% Anxiety
87% Depression
78% Relationship Issues
72% Trauma and PTSD
71% Self Esteem
68% Coping Skills
66% Stress

Average years in practice

14 Years

Top 3 insurances accepted

61% Aetna
49% UnitedHealthcare UHC | UBH
46% Cigna and Evernorth

How Therapists in Kingston, NY see their clients

64% In Person and Online
36% Online Only

Gender breakdown

76% Female
20% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Kingston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.